Good Morning, Good Morning!

GOOD MORNING, GOOD MORNING! Are you having a hectic day? This is a weekly podcast to take a break, relax, and release. In every episode, Josh Dupont offers a brief piano improvisation to give you the space for a mental and spiritual reset. It is an ideal meditation moment. Make some time today to create something. Draw, write, sing, paint, carve... stretch your creative muscles! It doesn't have to be anything more than a quick doodle. Just do something! Make this world a more beautiful place and spread some love around.

Morning Groove 02/19/2021

Morning Groove Coffee in hand. Headphones on. Eyes closed. Play. Wake up to the world a little more gently today. /episode/index/show/goodmorninggoodmorning/id/18011795

Evening Dynamic 02/08/2021

Evening Dynamic Good morning, good morning! Or evening, actually. The night is coming fast, and the evening colors are streaking across the sky. Electricity is in the air, and there is power in the music. /episode/index/show/goodmorninggoodmorning/id/17775869

Sunny Winter's Day 02/01/2021

Sunny Winter's Day Good morning, good morning! This is a short improv I put together looking out the window at a single-digits winter's day bathed in sunlight. Enjoy the listen. Imagine your breath hanging before you in a cloud of crystalline shimmer. /episode/index/show/goodmorninggoodmorning/id/17775023

Open a Little 01/20/2021

Open a Little Playing this song, I tried to let no pressure through, no deadlines, no to-do list... just empty, letting the music guide me. I don't do that enough - let the music tell me where to go. I am usually afraid of letting go, but I opened myself up a little today. Not a lot, but a little, and it was nice. /episode/index/show/goodmorninggoodmorning/id/17615678

Rain 11/23/2020

Rain Good morning, good morning! As we near winter, we will say goodbye to rain for a while (at least some of us will!). This improvisation reminds me a touch of a gray rain. Hear the drops fall. See the sheets shift with the gusting winds. Breathe in and out with the rise and fall of the sound of the rain. Let it wash over you. Release and relax. Enjoy. /episode/index/show/goodmorninggoodmorning/id/16914620

A Dark Moment 11/16/2020

A Dark Moment Good morning, good morning! We all encounter moments of challenge, where darkness and despair threaten our spirit and sanity. Take this minor key improvisation as a brief diversion. I throw the major four chord in the mix - I couldn't entirely give in! /episode/index/show/goodmorninggoodmorning/id/16822859

Dust Settles 11/09/2020

Dust Settles Good morning, good morning! Enjoy this week's improvisation/meditation - it's a lighter piece in a major key, so you can close your eyes and shut down your mind for a moment. -Josh /episode/index/show/goodmorninggoodmorning/id/16724483

Waves of Thought 11/02/2020

Waves of Thought Good morning, good morning! A noontime recording today brings a sense of both stillness and urgency. So much is going through our minds these days that we cannot simply ignore, but when we want to quiet our minds, we can choose to allow our thoughts to wash over us, at least for a few minutes. Swim in the ocean of your thoughts. Allow them to pass in waves. Slow down. Calm down. Close your eyes and let your mind release. /episode/index/show/goodmorninggoodmorning/id/16653296

Left Efforts 10/26/2020

Left Efforts Good morning, good morning! I incorporated an introspective left hand melody into the opening measures of this improvisation. It combines with a sunny right hand for a cheery motivator on your Monday morning. - Josh /episode/index/show/goodmorninggoodmorning/id/16496504

Chill Groove 10/21/2020

Chill Groove Good morning, good morning! Today's installment is a groovy little ditty that fell down during an afternoon session. Close your eyes and breathe. Clear your mind and relax. Enjoy the moment. -Josh /episode/index/show/goodmorninggoodmorning/id/16492709

Carpe Diem 10/12/2020

Carpe Diem Good morning, good morning! Today is another day. Take a cleansing breath, shake loose of your constraints, and go. I felt the need to play something in contrast to the previous episode, so I approached this improvisation with unbridled optimism. Enjoy! /episode/index/show/goodmorninggoodmorning/id/16343078

Confusion and Despair 10/05/2020

Confusion and Despair Good morning, good morning! Last night I had a bad dream. It was your typical anxiety dream where nothing seems to go right. Instead of escaping upon awakening, the dream informed my entire morning. As an artist, I decided to embrace the emotion for today's improvisation. It was cleansing. Thank you for allowing me to communicate these feelings to you through music. Let my journey guide your meditation. /episode/index/show/goodmorninggoodmorning/id/16281281

Episode 205 09/28/2020

Episode 205 Good morning, good morning! /episode/index/show/goodmorninggoodmorning/id/16183835

Episode 204 09/21/2020

Episode 204 I have a great meditation moment for you today. Take a breath, close your eyes, and let everything else go for a few minutes. Breath. /episode/index/show/goodmorninggoodmorning/id/16063577

Episode 203 09/14/2020

Episode 203 GOOD MORNING, GOOD MORNING! Take a breath. It is time to destress. Lean back for the next few minutes and recenter yourself. Josh Dupont brings you a brief piano improvisation to facilitate a meditative moment. Embrace it! /episode/index/show/goodmorninggoodmorning/id/15984035

Episode 202 09/07/2020

Episode 202 GOOD MORNING, GOOD MORNING! It is time to take a moment to destress. Lean back for the next six minutes and recenter yourself. Josh Dupont brings you a brief piano improvisation to facilitate a meditative moment. Embrace it! /episode/index/show/goodmorninggoodmorning/id/15898913

Episode 201 08/31/2020

Episode 201 GOOD MORNING, GOOD MORNING! Thank you so much for listening to my podcast. Enjoy this relatively short improvisational piece on the piano. Use this time to recenter yourself. Take a breath and reset. /episode/index/show/goodmorninggoodmorning/id/15797159

Good Morning, Good Morning!

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