The Primal Mindset with Chris Fontana
Welcome to The Primal Mindset with Chris Fontana! I am the founder of Go Primal Lifestyle & Fitness Brand, and I know first hand that life can knock you down and keep you down. I discuss my battles with anxiety, depression, obesity, and alcoholism and how it helped me develop a mindset that inspired a brand & changed everything. Join me every week along with different guests describing their encounters with various adversities, and what it took to overcome them. The Primal Mindset Podcast’s sole mission is to give hope to those who feel hopeless. Learn to train your mind, learn to persevere, learn to trust your instincts & keep going!
info_outline
Primal Mindset S2 Ep12: Chella LaMere
04/14/2024
Primal Mindset S2 Ep12: Chella LaMere
In this episode of The Primal Mindset, Sports Performance Dietitian Chella LaMere discusses the crucial role of nutrition in enhancing recovery and strength for both elite athletes and midlife men. Tune in to discover how optimizing your nutrition can elevate your performance and overall well-being. Sponsors: Please support those who support this show! Go Primal Lifestyle & Fitness Apparel https://www.goprimalusa.com. Code: GPNATION 15% OFF Proof No More https://www.proofnomore.com Code: GOPRIMAL 10% OFF Long Island PREP Daily Grind Beard Company https://www.dailygrindbc.com Code: GOPRIMAL 15% OFF Featuring our newest partnership with Momentous Supplements! Click the link use our code GOPRIMAL15 for 15% off all Supplements! *Each transaction with our code yields a commission towards supporting The Primal Mindset mission NGBN TV: Please support those who support this show!
/episode/index/show/goprimal/id/30813553
info_outline
Primal Mindset S2 Ep11: Oscar Smith
04/08/2024
Primal Mindset S2 Ep11: Oscar Smith
In this episode of The Primal Mindset, I welcome celebrity fitness trainer Oscar Smith. Tune in to hear about the mindset it takes to be an elite scuba diver for the NYPD, the joys of writing a book, & training todays most elite professional athletes! Sponsors: Please support those who support this show! Go Primal Lifestyle & Fitness Apparel https://www.goprimalusa.com. Code: GPNATION 15% OFF Proof No More https://www.proofnomore.com Code: GOPRIMAL 10% OFF Long Island PREP Daily Grind Beard Company https://www.dailygrindbc.com Code: GOPRIMAL 15% OFF Featuring our newest partnership with Momentous Supplements! Click the link use our code GOPRIMAL15 for 15% off all Supplements! https://momentous.go2cloud.org/aff_c?offer_id=1&aff_id=1975 *Each transaction with our code yields a commission towards supporting The Primal Mindset mission NGBN TV: Please support those who support this show!
/episode/index/show/goprimal/id/30733493
info_outline
Primal Mindset S2 Ep10: How to be the best for the ones that need you most
03/27/2024
Primal Mindset S2 Ep10: How to be the best for the ones that need you most
In this episode of The Primal Mindset, I explore the core pillars of the Primal Mindset - consistency in mindset, nutrition, and fitness. Discover how staying true to these pillars can help you unleash your inner potential and be the best support for those who need you the most. Tune in to learn how to cultivate a strong foundation for personal growth and well-being. Sponsors: Please support those who support this show! Go Primal Lifestyle & Fitness Apparel Code: GPNATION 15% OFF Proof No More Code: GOPRIMAL 10% OFF Long Island PREP Daily Grind Beard Company Code: GOPRIMAL 15% OFF Featuring our newest partnership with Momentous Supplements! Click the link use our code GOPRIMAL15 for 15% off all Supplements! *Each transaction with our code yields a commission towards supporting The Primal Mindset mission NGBN TV: Please support those who support this show!
/episode/index/show/goprimal/id/30566218
info_outline
Primal Mindset S2 Ep9: Carla Crivaro
03/27/2024
Primal Mindset S2 Ep9: Carla Crivaro
In this episode of The Primal Mindset, we have the privilege of hosting Carla Crivaro, a professional expert in Love, Sex, & Relationships. Tune in to hear Carla's incredible insight of the fake female orgasm, & going from a man-hater to teaching woman how to understand a man's perspective on SEX! Sponsors: Please support those who support this show! Go Primal Lifestyle & Fitness Apparel Code: GPNATION 15% OFF Proof No More Code: GOPRIMAL 10% OFF Long Island PREP Daily Grind Beard Company Code: GOPRIMAL 15% OFF Featuring our newest partnership with Momentous Supplements! Click the link use our code GOPRIMAL15 for 15% off all Supplements! *Each transaction with our code yields a commission towards supporting The Primal Mindset mission NGBN TV: Please support those who support this show!
/episode/index/show/goprimal/id/30566138
info_outline
Primal Mindset S2 Ep8: The Road to 2,246 Days Sober
03/27/2024
Primal Mindset S2 Ep8: The Road to 2,246 Days Sober
In the latest episode of The Primal Mindset, I share my inspiring Sobriety Journey, detailing how I overcame addiction to become the best version of myself for those who need me the most. Join me as I open up about my personal struggles, triumphs, and transformative power of resilience. Watch as I share my journey to inspire and empower midlife men to embrace sobriety and live their best lives. Sponsors: Please support those who support this show! Go Primal Lifestyle & Fitness Apparel Code: GPNATION 15% OFF Proof No More Code: GOPRIMAL 10% OFF Eat Better Meals Code: GOPRIMAL25 25% OFF Long Island PREP Daily Grind Beard Company Code: GOPRIMAL 15% OFF Featuring our newest partnership with Momentous Supplements! Click the link use our code GOPRIMAL15 for 15% off all Supplements! *Each transaction with our code yields a commission towards supporting The Primal Mindset mission NGBN TV:
/episode/index/show/goprimal/id/30565918
info_outline
Primal Mindset S2 Ep7: Jordan Grant
03/27/2024
Primal Mindset S2 Ep7: Jordan Grant
In this episode of The Primal Mindset, we have the privilege of hosting Jordan Grant, a professional slam ball player who has conquered tremendous challenges to reach the pinnacle of success. Tune in to hear Jordan's incredible story of overcoming homelessness, surviving a life-threatening incident, and defying all odds to become a professional athlete. Sponsors: Please support those who support this show! Go Primal Lifestyle & Fitness Apparel https://www.goprimalusa.com Code: GPNATION 15% OFF Proof No More https://www.proofnomore.com Code: CF-NOPROOF10 10% OFF Eat Better Meals https://www.eatbettermeals.com Code: GOPRIMAL25 25% OFF Long Island PREP Daily Grind Beard Company https://www.dailygrindbc.com Code: GOPRIMAL 15% OFF Featuring our newest partnership with Momentous Supplements! Click the link use our code GOPRIMAL15 for 15% off all Supplements! https://momentous.go2cloud.org/aff_c?offer_id=1&aff_id=1975 *Each transaction with our code yields a commission towards supporting The Primal Mindset mission NGBN TV: Please support those who support this show!
/episode/index/show/goprimal/id/30564953
info_outline
S2 Ep6 Primal Mindset with Luke Kayyem
02/03/2024
S2 Ep6 Primal Mindset with Luke Kayyem
In this episode of The Primal Mindset, we feature a special guest, Luke Kayyem, the founder of Father's of the Future. Luke shares his inspiring story of how he turned his fatherless upbringing to shaping men into Fathers of the Future! Tune in to discover how Luke found meaning in adversity and transformed it into a source of strength and motivation. Follow Luke Here: Sponsors: Please support those who support this show! Go Primal Lifestyle & Fitness Apparel https://www.goprimalusa.com Code: GPNATION 15% OFF Proof No More Code: CF-NOPROOF10 10% OFF Eat Better Meals Code: GOPRIMAL25 25% OFF Long Island PREP Daily Grind Beard Company Code: GOPRIMAL 15% OFF NGBN TV: Please support those who support this show!
/episode/index/show/goprimal/id/29782418
info_outline
S2 Ep. 5 Primal Mindset with Joel Mower Dink Ninjas Performance Pickleball
02/02/2024
S2 Ep. 5 Primal Mindset with Joel Mower Dink Ninjas Performance Pickleball
In this episode of The Primal Mindset, we feature a special guest, Joel Mower, the founder of Dink Ninjas Performance Pickleball. Joel shares his inspiring story of how he turned his wife's battles with cancer into a powerful brand. Tune in to discover how Joel found meaning in adversity and transformed it into a source of strength and motivation. Sponsors: Please support those who support this show! Go Primal Lifestyle & Fitness Apparel https://www.goprimalusa.com Code: GPNATION Proof No More https://www.proofnomore.com Code: CF-NOPROOF10 Eat Better Meals https://www.eatbettermeals.com Code: GOPRIMAL25 Long Island PREP Daily Grind Beard Company Code: GOPRIMAL Momentuous Supplements: Code: GOPRIMAL15 *Affiliation with momentous yeilds commission on each transaction using my code
/episode/index/show/goprimal/id/29773748
info_outline
S2 Ep. 4 Primal Mindset with The Daily Grind Beard Co.
12/28/2023
S2 Ep. 4 Primal Mindset with The Daily Grind Beard Co.
In this episode of The Primal Mindset with the Daily Grind Beard Co., we explore the perfect alignment between our brands and mindsets. Join us as we delve into the power of resilience and the importance of getting up every time life knocks you down. The Primal Grind era has begun, and I proudly stand behind this brand, their inspiring story, and their exceptional products! Don't forget to use the code GOPRIMAL for a 15% discount on all their amazing offerings. Stay tuned for an empowering conversation that will ignite your primal spirit! Sponsors: Please support those who support this show! Go Primal Lifestyle & Fitness Apparel Code: GPNATION Nick Lucas Contracting Proof No More Code: CF-NOPROOF10 Eat Better Meals Code: GOPRIMAL25 Long Island PREP Daily Grind Beard Company Code: GOPRIMAL Men's Mental Health Support: https://www.ngbn.tv
/episode/index/show/goprimal/id/29261053
info_outline
My Weight Loss Journey: 100lbs Down & Never Going Back
11/29/2023
My Weight Loss Journey: 100lbs Down & Never Going Back
In this inspiring episode of My Weight Loss Journey: 100lbs Down & Never Going Back You will witness my incredible transformation. I went from being a 300lb depressed alcoholic with severe anxiety attacks to becoming a sober mental health warrior. Through my journey of losing 100lbs, I gained the confidence to turn my life around. This newfound confidence propelled me to start my own brand, overcome personal challenges, and build a loving family. This episode serves as a powerful reminder of the transformative power of weight loss and the positive impact it can have on one's life. Sponsors: Go Primal Apparel: Use Code: GPNATION Eat Better Meals: Use Code: GOPRIMAL25 GOPRIMAL10 Proof No More: Use Code: CF-NOPROOF10 NGBN TV: Please support those who support this show!
/episode/index/show/goprimal/id/28852583
info_outline
SHAPING THE YOUTH With Jason Holzer
11/17/2023
SHAPING THE YOUTH With Jason Holzer
On this episode of The Primal Mindset I sit down with Jason Holzer of 4D Athletes to talk about the mental health issues going on with today's youth! To find out more about what Jason is doing, check out Go Primal Apparel: Men's Mental Health Support:
/episode/index/show/goprimal/id/28692423
info_outline
We Live For Today with Anthony Cobbs
11/02/2023
We Live For Today with Anthony Cobbs
Former NFL Player and fellow NGBN TV member Anthony Cobbs sits down on The Primal Mindset Podcast. Go Primal Lifestyle: NGBN TV:
/episode/index/show/goprimal/id/28500272
info_outline
Fighting Smarter with Luke Cummo
05/19/2023
Fighting Smarter with Luke Cummo
In this episode of The Primal Mindset, Chris sits down with former UFC and TUF Alum Luke Cummo. Watch as the boys from Long Island talk about Luke's no head contact fighting promotion Follow Luke Here: Go Primal Apparel:
/episode/index/show/goprimal/id/26894754
info_outline
Standing Tall Through It All with Ed McAndrew
05/19/2023
Standing Tall Through It All with Ed McAndrew
In this episode of The Primal Mindset Chris sits down with Ed McAndrew, a fellow member of The NGBN.TV team! Listen as the boys talk about life, adversities, and the ability to keep going in life! Follow Ed Here: Go Primal Lifestyle: NGBN Mens Network:
/episode/index/show/goprimal/id/26894727
info_outline
Leading The Way with Oakland McCulloch
01/15/2023
Leading The Way with Oakland McCulloch
In the latest episode of The Primal Mindset Chris sits down with Oakland McCulloch. Oak is a retired US Army Lieutenant, Author of Your Leadership Legacy: Becoming The Leader You Were Meant to Be, and Accomplished Speaker. Watch as they talk about leadership and how it shapes their everyday lives! Contact Oak here for public speaking on Leadership: Go Primal Lifestyle & Apparel: Use RISEUP15 for 15% off all Apparel!
/episode/index/show/goprimal/id/25612773
info_outline
Reading Minds For Mental Health with Danielle Aime
12/16/2022
Reading Minds For Mental Health with Danielle Aime
In the latest episode of The Primal Mindset, Chris sits down with Danielle Aime. Danielle has a unique ability to use her intuitive mentoring by reading people to help them find true inner fulfillment! If you want to focus on what comes next after conquering the world and find your purpose, contact Danielle Here: If you're interested in the NGBN Men's 8 Week Support Program click the link here for an amazing value! Use Primal10 at checkout to get a special discount of $50
/episode/index/show/goprimal/id/25351050
info_outline
Staying True To Yourself with Ruta Stasiunaite
12/09/2022
Staying True To Yourself with Ruta Stasiunaite
In the latest episode of The Primal Mindset, Chris sits down with Ruta Stasiunaite a fellow member of The NGBN Men's Network. Ruta is an amazing person with an infectious smile & outlook which makes her an incredible life coach for men all over the world. Watch as they discuss life, relationships, and the upcoming Virtual Men's Conference held on January 7th NGBN Men's Virtual Conference Tickets: Follow Ruta Here> Show less
/episode/index/show/goprimal/id/25278993
info_outline
Breaking Records For Mental Health with James Boria
12/09/2022
Breaking Records For Mental Health with James Boria
In the latest episode of The Primal Mindset, Chris sits down with World Record Holder James Boria. Listen as the Long Islanders talk about the mindset it takes to keep going in life! Follow James Here: Go Primal Lifestyle: NGBN Men's Virtual Conference January 7th: Show less
/episode/index/show/goprimal/id/25278864
info_outline
Tis The Season To Save A Life with Ian Hill
12/09/2022
Tis The Season To Save A Life with Ian Hill
In this episode of The Primal Mindset Chris sits down with the man behind NGBN TV Ian Hill. Ian is attempting to become the oldest man to play NCAA Division I football at the age of 57 to bring more awareness to men's mental health. Watch as Ian & Chris discuss Ian's journey, the midlife man, and the first ever men's virtual conference held by the NGBN team in January 2023! Support Ian Here: NGBN Men's Virtual Conference January 7th: Go Primal Website:
/episode/index/show/goprimal/id/25278756
info_outline
From Fighting To Fatherhood with Adam Caplan
12/09/2022
From Fighting To Fatherhood with Adam Caplan
In this episode of The Primal Mindset, Chris sits down with Adam Caplan. Adam talks about his early days fighting in Thailand, making adjustments during covid and designing his own home gym, hosting his own podcast, and fatherhood. Follow Adam Here: AC Radio Podcast: Follow Chris Here: Go Primal Website: If you need support in anyway click the link below to purchase tickets to the NGBN Men's Virtual Conference January 7th:
/episode/index/show/goprimal/id/25278666
info_outline
Empowering Women As Alphas with Kelsi Ward
12/09/2022
Empowering Women As Alphas with Kelsi Ward
In this episode of The Primal Mindset, Chris sits down with returning guest Kelsi Ward. Kelsi continues to exemplify the Primal Mindset as she has started Civil Savage Protection, helping women gain confidence through protecting themselves with low profile weapons. Listen as she talks about expanding her own real estate business helping people in her community find the house of their dreams! She is an amazing person with a mindset to match! Follow Kelsi Here: Use Code: SHIPFREE to receive free shipping on all orders at.... The Primal Mindset Partnership: Go Primal Apparel: 2023 NGBN Men's Virtual Conference:
/episode/index/show/goprimal/id/25278588
info_outline
The Long Snapping Life with Chris Rubio
12/09/2022
The Long Snapping Life with Chris Rubio
In this episode of The Primal Mindset Chris sits down with Chris Rubio of Rubio Long Snapping. Rubio is an absolute legend when it comes to grooming high school football players with his unbelievable knowledge and skill in long snapping. Listen as they talk about Rubio's childhood, his early career as a school teacher, and how he built a brand that turned into an Empire! Follow Rubio Here: Go Primal Apparel: NGBN Men's Conference:
/episode/index/show/goprimal/id/25278450
info_outline
Harder To Kill with Scott Jagodzinski
11/18/2022
Harder To Kill with Scott Jagodzinski
In the latest episode of The Primal Mindset Chris sits down with Scott Jagodzinski, founder of Argent Alpha. Listen as the boys discuss how to become harder to kill as a midlife man! If you are over 50 and want to become harder to kill: 👇 ARGENT ALPHA: If you want to refuse to settle and be the best for people that need you most: 👇 GO PRIMAL LIFESTYLE: If you want to buy tickets for the NGBN Men's Virtual Conference January 7th 👇USE CODE: PRIMAL10
/episode/index/show/goprimal/id/25058469
info_outline
Talking Self-Love with Harvey Laguerre
09/05/2022
Talking Self-Love with Harvey Laguerre
In this episode of the Primal Mindset, Chris sits down with Harvey Laguerre host of . Listen as the boys talk about overcoming adversities, self-love, and the mindset it takes to be the best for the people that need them most! Chris and Harvey discuss what the driving force behind joining is and how helping men in their 40's, 50's & 60's have become a necessity for both! Follow Harvey Here> Follow Chris Here> Primal Mindset Partnership> Wear Confidence Here>
/episode/index/show/goprimal/id/24276483
info_outline
Hands Up Chin Down with Ben Smith
08/15/2022
Hands Up Chin Down with Ben Smith
In this episode of The Primal Mindset, Chris sits down with Ben Smith founder of The Goliath Foundation. Listen as Ben talks about his early childhood, the struggles, the dark days, and how he had to give meaning to everything. ` Follow Ben Here> Follow Chris Here> The Primal Mindset Partnership> Wear Confidence Here>
/episode/index/show/goprimal/id/24057984
info_outline
Finding My Purpose with Tim Lodgen
08/08/2022
Finding My Purpose with Tim Lodgen
In this episode of The Primal Mindset, Chris sits down with Tim Lodgen. Listen as Tim talks about finding purpose in his life, from fighting & drinking, to lifting & fitness, and everything else in between. When all else fails just look for the signs! Follow Tim Here> Follow Chris Here> Primal Mindset Partnership> Wear Confidence Here> Support GP Partners Here>
/episode/index/show/goprimal/id/23993352
info_outline
Retired From Blackouts with Chastity Therrien
07/26/2022
Retired From Blackouts with Chastity Therrien
In this episode of The Primal Mindset, Chris sits down with Chastity Therrien. Listen as Chastity talks about her early marriage, and how she had to walk away only to find comfort with alcohol. Too many blackouts, injuries, strained relationships with her kids, finally forced Chastity to sober up, completely alter her mindset & changed everything! Follow Chastity Here> Follow Chris Here> The Primal Mindset> Wear GP Here> Support GP Partners Here>
/episode/index/show/goprimal/id/23864763
info_outline
Helping Buyers & Sellers in Sobriety with Shelly Seidemann
07/11/2022
Helping Buyers & Sellers in Sobriety with Shelly Seidemann
In this episode of Go Primal The Podcast, Chris sits down with Shelly Seidemann. Listen as Shelly talks about her inconsistencies with balancing her work and social life. Her up and down battles ultimately changed her mindset, her business, her Lifestyle! Follow Shelly Here> Follow Chris Here> Follow GP Here> Primal Mindset Coaching> Wear GP Gear Here> Support GP Partners>
/episode/index/show/goprimal/id/23707850
info_outline
From The Brink Of Death To The Ultimate High with Adam Carroll
06/27/2022
From The Brink Of Death To The Ultimate High with Adam Carroll
In this episode of Go Primal The Podcast Chris sits down with Adam Carroll. Listen as Adam talks about his early days growing up with zero confidence looking for a community, only to find it in the world of dealing drugs. Overcoming His near death experience, arrests, and suicide attempts, ultimately gave Adam the mindset to experience the ultimate high of helping others become the best for the people that need them most, including himself! Contact Adam Here> Follow Chris Here> Follow GP Here> Primal Mindset Coaching: Wear GP Gear Here> GP Partners Here>
/episode/index/show/goprimal/id/23550365
info_outline
Fighting The System In Sobriety with TJ Sheehan
06/20/2022
Fighting The System In Sobriety with TJ Sheehan
In this episode of Go Primal The Podcast, Chris sits down with TJ Sheehan. Listen as TJ talks about his early days of addiction and gang involvement and how it shaped him into the man he is today. TJ is co-founder of the Coastal Recovery Community and has discovered a new passion helping others fight addiction and help become the best possible versions of themselves! Join TJ's Community Here> Follow TJ Here> Follow Chris Here> Follow GP Here> Primal Mindset Here> Wear GP Gear Here> GP Partners:
/episode/index/show/goprimal/id/23483378