Grounding Journey - Soulful Chats for Midlife and Beyond

Are you craving deeper, more meaningful conversations with women who are navigating the unique challenges of midlife, menopause, and beyond? Welcome to the Grounding Journey podcast, where we dive into real, honest, and soul-nourishing discussions about the transitions and transformations that shape a woman's life. Here, you'll find stories of resilience, self-discovery, and empowerment as we explore the journeys of women like you—women who are navigating the shifts of midlife with grace, courage, and authenticity.

142. Rewriting your success contract 03/26/2025

142. Rewriting your success contract Are you chasing someone else’s version of success? In this solo episode, I’m sharing something deeply personal—the silent “success contract” so many of us carry without even realizing it. You know, the belief that success means working harder, doing more, and constantly proving ourselves… even when it doesn’t feel good. After a tough eight weeks of cluster migraines, I had time (a lot of it in bed!) to reflect on what success really means to me. I talk about how I once thought success meant fighting for something—anything—just to prove it was worth having. But now? I’m living a completely different story, and it feels so much more aligned. I’ll also share how my husband, Matthew, had his own “aha” moment around success—one that completely shifted how he sees his life and career. If you’ve ever felt like you're hustling toward something that no longer fits, this episode is for you. Let's talk about what it means to rewrite your success contract and create a life that actually feels like yours. Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours! /episode/index/show/groundingjourney/id/35860720

141. Unplugging to find calm and connection in life with MJ Murray Vachon 02/19/2025

141. Unplugging to find calm and connection in life with MJ Murray Vachon Are you in control of your smartphone—or is it controlling you? Do you find it hard to disconnect even in moments when you need rest the most? Does someone you love drive you crazy because they're always glued to their phone? We're diving into the science and personal stories behind our smartphone addiction and its profound effects on our mental health, sleep, and overall well-being. Our guest, MJ Murray Vachon, is a seasoned clinical social worker with decades of experience, reveals how constant phone use overloads our dopamine system, leaving us anxious, irritable, and less creative. Through candid discussion, we explore the stark differences between passive screen time on smartphones versus the slower, more balanced pleasures of life. You'll learn practical strategies for reclaiming your time—by creating a healthy digital infrastructure and setting clear boundaries to protect your sleep and relationships. We compare real-life examples from clinical practice and daily life, highlighting how even simple changes can drastically improve your quality of life. This conversation isn’t just about cutting down screen time; it’s a call to live more mindfully, reconnect with yourself, and foster deeper connections with those around you. If you’re ready to transform your relationship with technology and reclaim your energy, tune in now to hear the full conversation. Links- MJ's Podcast - Creating Midlife Calm MJ's Website - mjmurrayvachon.com Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours! /episode/index/show/groundingjourney/id/35351215

140. Thriving Through Midlife: A Doctor’s Guide to Perimenopause & Menopause with Poorvi Chordia 01/29/2025

140. Thriving Through Midlife: A Doctor’s Guide to Perimenopause & Menopause with Poorvi Chordia For many women, perimenopause and menopause feel like an unwelcome guest—but what if we could shift that perspective? Instead of dreading the changes, what if you could feel empowered, informed, and proactive about your health and well-being? In this episode, we explore how to navigate midlife with confidence and vitality. Poorvi Chordia, a physician, entrepreneur, and passionate tea expert, shares how integrating Western medicine with holistic wellness can make all the difference in managing symptoms and thriving through this phase of life. We discuss everything from strength training and nutrition to sleep hygiene, anxiety, and brain fog—breaking down practical ways to support your body and mind. Plus, we touch on the importance of community and how connecting with others can make this transition feel less isolating. Midlife isn’t something to endure—it’s an opportunity to redefine how you want to feel for the next 40 years. Find Poorvi and her amazing teas - Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours! /episode/index/show/groundingjourney/id/35068435

139. Starting the Year with Love and Awareness 01/08/2025

139. Starting the Year with Love and Awareness Feeling the energy of a new year? Whether you're excited about fresh possibilities or anxious about the unknown, this episode will inspire you to approach 2025 with love and intention. In the Season 6 opener of Grounding Journey, I'll share a story of how coming from love instead of fear cahnged the whole day for Matthew and I. Drawing inspiration from Robin Sharma's The Saint, the Surfer, and the CEO, we'll explore how love can guide us through challenges, strengthen our connections, and help us let go of hurt. This episode dives deep into the emotions that shape our lives, from fear and scarcity to forgiveness and expansion. You'll feel encouraged to tune into your heart, embrace your feelings, and consciously create a year rooted in love and self-discovery. Want to check out my upcoming program? https://groundingjourney.com/theexperience/ Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - https://myhappylifebox.com/subscriptionbox/ I would love to connect with you email me at - [email protected] Or DM me Visit on IG https://www.instagram.com/grounding_journey/ New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours! /episode/index/show/groundingjourney/id/34761155

138. Empower Your Home, Empower Your Life: A Fresh Take on Feng Shui with Felicia Messina-D'Haiti 12/05/2024

137. The Power of Purpose: Building a Sanctuary After Cancer with Lisa Miskella 11/07/2024

136. After the Sacred Pause with Nancy Mitchell 10/09/2024

136. After the Sacred Pause with Nancy Mitchell Are you feeling stuck or uncertain about your next steps in life? We’re dive deep into the transformative power of rediscovering yourself in midlife that leads to a purposeful next chapter with a follow up conversation from earlier this year with Nancy Mitchell. Nancy shares her personal experience of navigating an empty nest, moving, career transitions, and the unexpected losses of a longtime pet and a relationship—all at once. These pivotal moments pushed her to reevaluate what really matters and embrace a sacred pause to rediscover herself. Through candid discussion, we explore how midlife doesn’t have to be the time of dread our mothers experienced but can instead be a powerful opportunity to realign, refocus, and create a life filled with passion and purpose. Whether you’re thinking, "I can’t just pause my life," or wondering how to make space for change without giving up everything, this episode is for you. You’ll learn that taking a break doesn’t have to be drastic—sometimes even 30 minutes of silence a day can make all the difference. Tune in to be inspired, reflect on your own journey, and discover how this midlife stage can be the beginning of something more meaningful and fulfilling. (Check out Nancy’s first episode - Ep 123 Sacred Pause instead of pushing through) Links - Nancy's Website - https://boldbeginningscoaching.com/ Nancy on IG - Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - I would love to connect with you email me at - Or DM me Visit on IG New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours! /episode/index/show/groundingjourney/id/33363622

135. Finding Your Path of Service and Spirituality with Maureen Law 09/25/2024

135. Finding Your Path of Service and Spirituality with Maureen Law Have you ever felt the urge to reinvent yourself? That is just what our guest, Maureen Law did, a retired nurse who has embraced a life of service as a Swami in the Kriya Yoga tradition. Together, we explore her evolution from caregiver to spiritual guide, discovering the essence of what it means to serve others with compassion and grace. Our conversation touches on the significance of empowerment and support in people’s journeys, the blending of mystical Christianity with Eastern philosophies, and the importance of recognizing that every belief system has value. She shares her insights on how yoga transcends religion and emphasizes the universal power of love and connection. Join us as we discuss how embracing diverse beliefs can expand our consciousness and foster a more inclusive world. This episode is a beautiful reminder that our paths may be unique, but they all lead to the same destination: love and understanding. Tune in to hear her incredible story and find inspiration for your own journey! Connect with Maureen Website - Facebook - Peace and Wellness from Within - Subscribe to the My Happy Life Box to - I would love to connect with you email me at - [email protected] Or DM me Visit on IG New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours! /episode/index/show/groundingjourney/id/33177222

134. Tune Into Your Heart: Quieting the Inner Critic and Understanding the Law of Attraction with Karen Shier 09/11/2024

134. Tune Into Your Heart: Quieting the Inner Critic and Understanding the Law of Attraction with Karen Shier What if the key to manifesting the life you truly desire lies in silencing your inner critic and trusting your heart? Join us as we dive deep with Karen Shier into the transformative power of the Law of Attraction. We'll explore how our energetic vibrations shape the experiences we attract and how tuning into your body’s messages can help you differentiate between what feels right and what’s driven by fear or doubt. Karen shares her personal story of overcoming challenges, like divorce and single motherhood, and the importance of listening to your inner wisdom to break free from the patterns that no longer serve you. Tune in for inspiring insights on how to align your energy with what you want and consciously create the life you deserve. Connect with Karen - Website: Books by Karen: www.amazon.com/author/karen-shier All Connections & Current Offerings : Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - I would love to connect with you email me at - [email protected] Or DM me Visit on IG New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours! /episode/index/show/groundingjourney/id/32980947

133. Invest in Yourself: The Real Deal on Self-Care 08/21/2024

132. Redefining Self-Love: A Journey of Discovery 08/07/2024

131. Journey to Joy with Lisa McCourt 07/24/2024

130. One Woman’s Journey to Discover Her Sacred Assignment with Tracy Ernst 06/05/2024

129. Discovering Dharma: Aligning with Your True Self with Katie Farinas 05/22/2024

129. Discovering Dharma: Aligning with Your True Self with Katie Farinas Does hearing someone say they are seeking balance in their life or they found their purpose feel overwhelming to you? Me Too! Katie Farinas joins the conversation to discuss living your Dharma instead of your purpose. We chat about how looking at the long game of what lights you up, and taking moments to connect with your intuition and your soul creates space for you to be better at what you're already doing. Whatever that looks like for you at this moment in your life, whether you're a mom of a little and 10 minutes to breathe is all you can muster or if you're in a more spacious spot where an hour of yoga is your quiet space, you can't get it wrong as long as you do it. Oh, and we chat about giving yourself grace that what your soul needs each day can be and look different. Don't know what your Dharma is or how to connect with your intuition? Don't worry we offer tips on how to do both in our conversation. Katie's links - Discovering Your Dharma Workbook: Website: Newsletter Sign Up: Free Guide Mindfulness Practices For Busy Moms: Podcast: Instagram - Facebook - Want to learn more about the Sacred Practices Yoga Deck? I would love to connect with you email me at - [email protected] Or DM me Visit on IG New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Learn more about our Subscripiton box at Thanks for being a part of my journey. I hope to be a part of yours! /episode/index/show/groundingjourney/id/31388602

128. You're not broken, you're beautiful with Tiffany Thompson - The Art of Kintsugi 05/08/2024

128. You're not broken, you're beautiful with Tiffany Thompson - The Art of Kintsugi What if brokenness could lead to something beautiful? Join us as we explore the art of Kintsugi with Tiffany Thompson, a singer-songwriter and Kintsugi instructor. Tiffany shares how this Japanese practice of mending broken pottery with gold offers a powerful metaphor for healing, personal growth, and spirituality. Raised as the daughter of a pastor, Tiffany's spiritual journey has evolved from inherited faith to a spirituality of her own. Through Kintsugi, she's learned that mending brokenness is not about fixing things but embracing them. Listen as Tiffany discusses the importance of surrender, beholding, and creating space for transformation. She reveals how Kintsugi has influenced her life and how it can guide us all in finding beauty amid imperfection. Join us for an inspiring conversation about brokenness, healing, and the golden seams that bring us together. Tiffany's Links Her Website - Instagram - Facebook - Spotify - Tiffany just won 2nd place for a song about anti-sex trafficking Subscribe to the My Happy Life Box to connect with your mind, body and spirit deeper - I would love to connect with you email me at - Or DM me Visit on IG New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours! /episode/index/show/groundingjourney/id/31183602

127. Story of Dedication and Spiritual Growth with Manpreet 04/24/2024

126. Mastering the Pivot: Embracing Change 04/10/2024

125. Cozying Up to Ourselves: A Deep Dive with Krista Resnick (re-release) 03/27/2024

124. Joyful Living: Charting Your Course with Coleen Greco 03/06/2024

123. Sacred Pause instead of pushing through with Nancy Mitchell 02/21/2024

122. Shift Your Outlook with a Purposeful Retreat with Kimberly Sundt 02/07/2024

121. The Soul's Simple Purpose Living with an Open Heart 01/24/2024

121. The Soul's Simple Purpose Living with an Open Heart New Year pressure aside for this conversation where I'll share a recent aha moment where I realized instead of seeking my soul's purpose, maybe, just maybe that our soul's purpose may be as simple as being a good, loving human in our daily interactions. I offer a few thought-provoking questions about what it means to live from the heart—to seek a life guided by intuition and inner wisdom rather than the intellect. Living from the heart is ongoing inner work, involving processing emotions, practicing forgiveness, letting go of control, and opening ourselves to learn life's lessons. It is through this journey we develop the compass that guides us. Guides us even though living from the heart leaves us vulnerable to pain, it is the only way for sustained growth. Each hurt makes space for more joy and connection. I'll also share how this message inspired a few upcoming episodes and guests and other exciting news for season 6 of the Grounding Journey Podcast! Join me on this transformative exploration of living with intention and embracing the wisdom of the heart. Subscribe to the My Healthy Life Box to connect with your mind, body and spirit deeper in 2024 - I would love to connect with you email me at - [email protected] Or DM me Visit on IG New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours! /episode/index/show/groundingjourney/id/29617703

120. Intentions vs. Expectations - Replay from Jan 2022 12/27/2023

119. From Small Businesses to Global Impact: Kelly Weinberger on Fair Trade 11/22/2023

119. From Small Businesses to Global Impact: Kelly Weinberger on Fair Trade Curious about fair trade and how it benefits the world? When done correctly, it cultivates a world where creativity, skill, and craftsmanship flourish harmoniously alongside ethical business practices. In this episode, Kelly Weinberger, the brilliant mind behind WorldFinds, shares the inspiring narrative behind this fair trade business. She'll talk about her journey championing for small businesses and witnessing the transformative impact of fair trade practices on communities worldwide. As the holiday season draws near, Kelly imparts invaluable insights on infusing purpose and meaning into your gift-giving. Join us for an enlightening conversation that explores the intersection of entrepreneurship, ethical consumerism, and the pure joy of giving back. Whether you identify as a conscious consumer or are passionate about supporting women-led initiatives, this episode is an absolute must-listen. Links - IG - www.instagram.com/worldfinds FB - I would love to connect with you email me at - Or DM me Visit on IG Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. I recently started a monthly subscription box, My Healthy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. Thanks for being a part of my journey. I hope to be a part of yours! /episode/index/show/groundingjourney/id/28764773

118. Accepting Adoration: Making Peace with Praise and Love with Lisa Schrader 11/01/2023

117. Embodying the Queen: A New Stage of Women's Spiritual Growth with LiYana Silver 10/17/2023

116. Embracing Growth: A Journey of Self-Discovery and Connection 10/04/2023

115. Soulful Insights: Navigating the Messiness of Listening Within (replay with Angelina Deweese) 09/06/2023

114. Intuitive Eating - Take your power back and trust yourself with Ariana Zurita 08/23/2023

114. Intuitive Eating - Take your power back and trust yourself with Ariana Zurita Do you find stress eating leads to guilt and diets that result in binge eating? You're not alone—my guest this week, Ariana Zurita, gets it, too. Together, we explore the world of Intuitive Eating—a refreshing perspective that guides us toward body positivity and mindful nourishment. Tune in as we discuss the shift from diet culture to embracing body positivity and worthiness. We'll share insights on embracing worthiness and living a life attuned to your body's needs. It's time to break free and live life intuitively. We also thought it would be helpful to add the National Eating Disorder Association (NEDA) website information just in case any listeners are struggling with an ED. https://www.nationaleatingdisorders.org Links: Connect with Ariana Website - Instagram - Be sure you subscribe to Grounding Journey Podcast to catch all the episodes or visit my website - https://Groundingjourneypodcast.com⁣ ⁣ IG Thanks for listening to this episode! I would love to connect with you email me at - [email protected] Learn more about My Healthy Life Box and our products - myhealthylifebox.com New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years. ⁣ ⁣ When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems. ⁣ ⁣ I recently started a monthly subscription box, as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. ⁣ Thanks for being a part of my journey. I hope to be a part of yours! /episode/index/show/groundingjourney/id/27811728

113. What are your ancestors calling for you to do? 08/02/2023

Grounding Journey - Soulful Chats for Midlife and Beyond

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