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Sacred Quiet: Guided Meditations

Mindfulness is medicine. Sacred Quiet: Guided Meditations offers calming, trauma-informed practices to help you slow down, breathe deeper, and reconnect with yourself. Whether you’re starting your morning with clarity or winding down for restorative sleep, each episode invites you to soften into stillness. Hosted by Dr. Benita L. Thornhill, PsyD, LPC, E-RYT500, these meditations blend neuroscience, breathwork, and soul wisdom to nurture your nervous system and honor your sacred return. A Clarity Wellness Network creation.

info_outline Meditation for Healing and Recovery 12/27/2020
info_outline Guided Meditation with Benita I AM 07/29/2020
info_outline Meditation for Stress Relief 07/22/2020
info_outline Meditation for Self-Care 06/13/2020
info_outline Meditation for Self-Compassion 05/07/2020
info_outline Meditation for Peaceful Sleep 04/15/2020
info_outline Midday Meditation-Grounding 04/15/2020
info_outline Morning Meditation: Daily Intention 04/15/2020
 
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