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#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
05/18/2020
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
Episode 141 of the 's "We Do Science" podcast! In this episode, I () discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor (University of Regina, Canada). Discussion Topics Include: Creatine Monohydrate: An overview of the research Dietary and supplemental sources of creatine Metabolism and mechanisms of action Creatine as an ergogenic aid: strength, power, muscle hypertrophy, and endurance Creatine and potential roles in injury support / recovery, ageing muscle, bone health, brain function and other health / medical applications Supplemental protocols and safety Key Paper(s) Discussed / Referred to: Related Podcast Episodes: Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at and follow our social media outputs via @TheIOPN
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