Gymnastics Growth Show
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach serious about improving results and furthering their expertise.
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EP109 Gymnastics Growth Show - Ross Falsetta
08/28/2025
EP109 Gymnastics Growth Show - Ross Falsetta
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/37994400
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EP108 Gymnastics Growth Show - Barry Collie
07/30/2025
EP108 Gymnastics Growth Show - Barry Collie
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/37600270
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EP107 Gymnastics Growth Show - Ross Falsetta, Jack Hedges & Dan Lonsdale
07/23/2025
EP107 Gymnastics Growth Show - Ross Falsetta, Jack Hedges & Dan Lonsdale
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/37515830
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EP106 Gymnastics Growth Show - Luke Sutton
07/09/2025
EP106 Gymnastics Growth Show - Luke Sutton
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/37348955
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EP105 Gymnastics Growth Show - Reiss Beckford, Jack Hedges & Dan Lonsdale
06/18/2025
EP105 Gymnastics Growth Show - Reiss Beckford, Jack Hedges & Dan Lonsdale
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/37044920
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EP104 Gymnastics Growth Show - Sophia Jowett
06/11/2025
EP104 Gymnastics Growth Show - Sophia Jowett
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/36953200
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EP103 Gymnastics Growth Show - Ross Falsetta, Jack Hedges & Reiss Beckford
06/04/2025
EP103 Gymnastics Growth Show - Ross Falsetta, Jack Hedges & Reiss Beckford
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/36848895
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EP102 Gymnastics Growth Show - Joanna Gamper Cuthbert
05/28/2025
EP102 Gymnastics Growth Show - Joanna Gamper Cuthbert
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/36744030
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EP101 Gymnastics Growth Show - Aimee Boorman [GymCon 2019]
05/21/2025
EP101 Gymnastics Growth Show - Aimee Boorman [GymCon 2019]
In episode 101 of the Gymnastics Growth Show podcast, we're sharing an on stage interview held in front of over 400 coaches from GymCon 2019 between myself and US Coach Aimee Boorman. This interview focuses heavily on Aimee's time coaching the GOAT Simone Biles which had concluded a couple of years before, and with Aimee's recent launch of her book 'The Balance, My Years Coaching Simone Biles' it's a great time to share this interview which until now has been limited to those who were in the room on the day, and our membership community. Aimee's book 'The Balance, My Years Coaching Simone Biles' is now available on Amazon and many other major book stores, and comes highly recommended. There's so much we can learn from Aimee's journey and experience. I hope you enjoy this bonus episode! --- Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' --- Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://gymnasticshealthcheck.com
/episode/index/show/gymnasticsgrowthshow/id/36654115
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EP100 Gymnastics Growth Show - Ross Falsetta
05/08/2025
EP100 Gymnastics Growth Show - Ross Falsetta
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/36482380
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EP099 Gymnastics Growth Show - Richard Shorter
04/23/2025
EP099 Gymnastics Growth Show - Richard Shorter
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/36275850
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EP098 Gymnastics Growth Show - Ross Falsetta, Jack Hedges & Reiss Beckford
04/10/2025
EP098 Gymnastics Growth Show - Ross Falsetta, Jack Hedges & Reiss Beckford
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/36080295
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EP097 Gymnastics Growth Show - Performance Canteen
03/19/2025
EP097 Gymnastics Growth Show - Performance Canteen
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/35779025
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EP096 Gymnastics Growth Show - Lee Woolls
01/20/2025
EP096 Gymnastics Growth Show - Lee Woolls
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/34921225
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EP095 Gymnastics Growth Show - Julie Berry
01/13/2025
EP095 Gymnastics Growth Show - Julie Berry
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/34832210
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EP094 Gymnastics Growth Show - Bryony Page
01/06/2025
EP094 Gymnastics Growth Show - Bryony Page
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/34736035
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EP093 Gymnastics Growth Show - Reiss Beckford, Jack Hedges & Dan Lonsdale
12/23/2024
EP093 Gymnastics Growth Show - Reiss Beckford, Jack Hedges & Dan Lonsdale
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/34577085
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EP092 Gymnastics Growth Show - Joanna Wilson
12/16/2024
EP092 Gymnastics Growth Show - Joanna Wilson
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/34466090
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EP091 Gymnastics Growth Show - Ross Falsetta, Jack Hedges & Dan Lonsdale
12/09/2024
EP091 Gymnastics Growth Show - Ross Falsetta, Jack Hedges & Dan Lonsdale
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/34354570
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EP090 Gymnastics Growth Show - Dan Lonsdale
12/02/2024
EP090 Gymnastics Growth Show - Dan Lonsdale
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/34231970
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EP089 Gymnastics Growth Show - Ross Falsetta, Reiss Beckford & Dan Lonsdale
11/25/2024
EP089 Gymnastics Growth Show - Ross Falsetta, Reiss Beckford & Dan Lonsdale
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/33992352
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EP088 Gymnastics Growth Show - Dennis Edwards
11/18/2024
EP088 Gymnastics Growth Show - Dennis Edwards
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/33970072
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EP087 Gymnastics Growth Show - Ross Falsetta, Reiss Beckford & Jack Hedges
11/11/2024
EP087 Gymnastics Growth Show - Ross Falsetta, Reiss Beckford & Jack Hedges
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock. In this podcast, Nick and his guests share the strategies and tactics used to optimise athlete, coach and club performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach or leader serious about improving results and furthering their expertise. Nick is recognised as a world leading coach educator and consultant within the international gymnastics community, having provided services to 25 international federations such as the national teams of Brazil, Japan, Canada, Australia, Germany and Netherlands. Nick is also a technical expert for European Gymnastics. Nick's membership programmes, support and digital services currently reach coaches and leaders in over 60 countries. Nick's exposure to a wide range of clubs, coaches and systems across many countries and continents offers him a unique perspective on the sport, allowing him to soften the learning curve for gymnastics coaches and 'change the way they coach forever.' Visit Nick's website https://www.nickruddock.com Watch this episode on YouTube https://www.youtube.com/nickruddock Take the High Performance Health Check https://nickruddock.com/healthcheck/
/episode/index/show/gymnasticsgrowthshow/id/33877322
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EP086 Gymnastics Growth Show - Nick Ruddock and Julie Berry
08/14/2024
EP086 Gymnastics Growth Show - Nick Ruddock and Julie Berry
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach serious about improving results and furthering their expertise.
/episode/index/show/gymnasticsgrowthshow/id/32570482
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EP085 Gymnastics Growth Show - Nick Ruddock
07/18/2024
EP085 Gymnastics Growth Show - Nick Ruddock
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach serious about improving results and furthering their expertise.
/episode/index/show/gymnasticsgrowthshow/id/32195002
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EP084 Gymnastics Growth Show - Nick Ruddock and Luke Folwell
07/04/2024
EP084 Gymnastics Growth Show - Nick Ruddock and Luke Folwell
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach serious about improving results and furthering their expertise.
/episode/index/show/gymnasticsgrowthshow/id/32011427
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EP083 Gymnastics Growth Show - Nick Ruddock
06/05/2024
EP083 Gymnastics Growth Show - Nick Ruddock
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach serious about improving results and furthering their expertise.
/episode/index/show/gymnasticsgrowthshow/id/31611042
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EP082 Gymnastics Growth Show - Nick Ruddock and Sanna Nordin-Bates
05/29/2024
EP082 Gymnastics Growth Show - Nick Ruddock and Sanna Nordin-Bates
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach serious about improving results and furthering their expertise.
/episode/index/show/gymnasticsgrowthshow/id/31509602
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EP081 Gymnastics Growth Show - Nick Ruddock
05/09/2024
EP081 Gymnastics Growth Show - Nick Ruddock
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach serious about improving results and furthering their expertise.
/episode/index/show/gymnasticsgrowthshow/id/31211307
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EP080 Gymnastics Growth Show - Nick Ruddock and Julia Spivak
04/03/2024
EP080 Gymnastics Growth Show - Nick Ruddock and Julia Spivak
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must for any gymnastics coach serious about improving results and furthering their expertise.
/episode/index/show/gymnasticsgrowthshow/id/30658523