Habit Based Lifestyle

The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives. Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life. After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth: Habits build everything. The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world. Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally. Topics include: • Entrepreneurship and business growth • Marketing and client acquisition • Leadership and mindset • Health and discipline • Marriage and family leadership • Faith and purpose If you're ready to stop chasing motivation and start building the habits that create real success, this podcast will give you the frameworks to do it. Because business growth starts with personal growth. Live the Habit Based Lifestyle.

EP 653: My Office Got Robbed - Here’s the Brutal Truth I Learned 08/10/2026

EP 652: Peptides, Gut Health & The New Chiropractic: How Dr. Jocque Moser Rebuilds the Human Body 08/03/2026

EP 651: The Future of Health: Peptides and BeyondSound Bites 07/28/2026

EP 651: The Future of Health: Peptides and BeyondSound Bites In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell welcomes Dr. Solomon Jon, a board-certified family medicine physician and expert in peptides. Dr. Jon shares his personal journey from traditional medicine to exploring the world of peptides and wellness. He discusses the challenges he faced in the medical community regarding the acceptance of peptides, the common mistakes people make when using them, and the importance of understanding dosing and sourcing. The conversation emphasizes the need for a balanced approach to health, integrating both traditional and innovative methods for optimal wellness. In this conversation, Jesse and Solomon dive into the complexities of weight loss, the importance of support systems, and the evolving landscape of peptide therapies. They discuss the potential future of peptides in healthcare, the challenges posed by big pharma, and the need for more regulations. The conversation also touches on personal health habits and the impact of various peptides on health and wellness. Takeaways: • Dr. Solomon Jon transitioned from traditional medicine to wellness after personal health challenges. • Peptides can offer significant benefits for health and wellness, but they require proper understanding and application. • The medical community is often skeptical about peptides due to a lack of evidence and education. • Common mistakes in using peptides include not understanding dosing and sourcing. • It's essential to identify personal health goals before using peptides. • Dosing for peptides is not standardized, making it crucial to work with knowledgeable providers. • The future of peptides in medicine may involve more regulation and acceptance in the medical community. • Personal experience in health can enhance a provider's credibility and effectiveness. • Education and open-mindedness are vital in the evolving landscape of health and wellness. • The conversation around peptides is just beginning, and more professionals need to engage with this topic. Weight loss requires more than just a quick fix; habits matter. • Support systems are crucial for successful weight management. • Peptides can be life-changing when used correctly. • The FDA's role will shape the future of peptide therapies. • Big pharma faces challenges in patenting natural compounds. • The health industry resembles a 'Wild West' scenario. • Foundational health practices are essential for effective treatment. • GLPs show promise in metabolic health and weight loss. • Oral delivery of peptides could revolutionize their use. • Education and awareness about peptides are vital for practitioners. Reach out to on Instagram Learn more about Jesse though the following links: /episode/index/show/habitbasedlifestyle/id/42216950

EP 650: Chiropractor to Hormone Expert: Dr. Mark’s Wild Journey Into Testosterone & Men’s Health 07/21/2026

EP 650: Chiropractor to Hormone Expert: Dr. Mark’s Wild Journey Into Testosterone & Men’s Health In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell sits down with Dr. Mark Luckie to explore his journey from traditional chiropractic care to becoming a leading expert in hormone and peptide therapy. Discover how Dr. Mark transformed his practice, broke free from the insurance system, and built a successful cash-based practice serving thousands of patients. They dive into hormone optimization, testosterone, peptides, NAD, lifestyle, and the future of modern healthcare plus why practitioners should embrace content creation and build their authority. Takeaways: From chiropractor to hormone expert: Dr. Mark went from traditional chiropractic and 6 neuropathy clinics to a cash-based hormone and peptide practice serving thousands. Insurance battle became the turning point: A 10‑year fight and a potential $4M clawback (which he ultimately won) pushed him to leave insurance and go all‑cash. “Normal” labs are not optimal: He focuses on free testosterone, SHBG, estradiol, and hematocrit, not just “normal” total T ranges. Low T shows up before libido issues: Brain fog, stubborn belly fat, poor gym results, and non‑restorative sleep are early warning signs. Men need estrogen too: Zeroing out estrogen wrecks recovery, sleep, mood, and erections; balance—not elimination—is the goal. Sub‑Q TRT works better for many: Easier injections, good absorption, and fewer estrogen/hematocrit issues than old-school IM shots. Hormones can change mental health trajectories: Optimizing testosterone has helped some men avoid or later taper psych meds (with their MDs). Peptides & NAD are the next layer: Tools like BPC‑157 + TB‑500, Glow/Clo, Mot‑C, and NAD are used for repair, fat utilization, energy, and anti-aging. You can’t out-inject a bad lifestyle: Without protein, movement, sleep, hydration, and collagen, meds and peptides only “rent” results. Massive opportunity for chiropractors: Peptides are a projected $300B market, and patients will get them somewhere—quality sourcing (503A/503B) and real education matter. Content builds authority: Books, podcasts, and social media turned Dr. Mark into a recognized expert—and he urges practitioners to “embrace the suck” and start creating. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: /episode/index/show/habitbasedlifestyle/id/42148255

EP 649: From “Good” to Great: How Daily Habits Transform Your Business, Marriage, and Life 03/17/2026

EP 648: From Million-Dollar Engineer to Purpose-Driven Coach Jake Kennington 02/21/2026

EP 647: Dr. Paul Reid on Scaling Success & Core Foundations 02/02/2026

EP 646: Headline Strategy for Health Restoration Programs with Dr. Linzi Saigh Larsen 01/26/2026

EP 645: How Rob Weiss Boosted Energy, Lost 18 Pounds, and Won at Work & Home! 01/12/2026

EP 644: Building a Successful Med Spa Business 01/05/2026

EP 643: The Power of Consistency 12/24/2025

EP 642: Unlock the Secrets to Sustainable Weight Loss and Optimal Health! 10/27/2025

EP 641: The High Performance Health Protocol of a Top Realtor 10/20/2025

EP 641: The High Performance Health Protocol of a Top Realtor In this episode, Jesse Ewell interviews Rob Weiss, a top realtor in Orange County, about his journey through a high-performance health program designed for entrepreneurs. Rob shares his initial struggles with energy management, nutrition, and exercise, and how these factors impacted both his personal and professional life. Through lifestyle changes, including diet and exercise, Rob experienced significant improvements in his health, energy levels, and overall well-being, which in turn enhanced his performance in real estate and family life. The conversation emphasizes the importance of investing in health and the transformative effects it can have on various aspects of life. Takeaways Rob Weiss shares his journey in real estate and health. He struggled with energy management and nutrition before the program. Rob noticed significant improvements in energy and mental clarity. Diet changes led to a dramatic reduction in inflammation. He lost about 18 pounds, primarily fat, while maintaining muscle. Morning workouts have been crucial for his productivity. Rob emphasizes the importance of being a better dad through increased energy. Unexpected physical changes have boosted his confidence. The support from Jesse's program was instrumental in his success. Investing in health is essential for long-term success. Sound bites "It's never too late to start." "You won't regret it." "The health is the foundation." Chapters 00:00 Introduction to Rob Weiss and His Journey 00:56 Goals and Challenges in Health and Business 02:48 Overcoming Struggles with Nutrition and Exercise 04:43 Transformative Results from Dietary Changes 06:25 Weight Loss and Its Impact on Confidence 08:10 Business Impact and Daily Energy Levels 10:05 Unexpected Changes and Personal Growth 12:07 Setting Future Goals and Maintaining Consistency 14:10 Encouragement for Others to Invest in Health 15:44 Conclusion and Final Thoughts Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: /episode/index/show/habitbasedlifestyle/id/38643755

EP 640: Unlocking Relationship Success with Julie Niles 10/13/2025

EP 640: Unlocking Relationship Success with Julie Niles In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell interviews Julie Niles, the creator of Outcomes Only, a relationship and communication training business. Julie shares her journey from a background in psychology and corporate sales to discovering the power of hypnosis and neuro-linguistics in changing habits. The conversation explores the importance of focusing on outcomes, understanding the underlying causes of habits, and the role of sensory communication in relationships. Julie emphasizes the need to overcome limiting beliefs and adopt a genius thinking approach to achieve personal and professional goals. The episode concludes with practical strategies for success and the significance of defining desired outcomes in all aspects of life. Takeaways Julie Niles journey from psychology to hypnosis and relationship training. The importance of focusing on outcomes in relationships and personal goals. Understanding habits as symptoms of deeper issues like stress and anxiety. The role of hypnosis in effortlessly changing habits. The significance of sensory communication styles in relationships. Identifying and overcoming limiting beliefs to achieve success. The concept of genius thinking and its application in goal setting. Practical strategies for business success and client engagement. The need for self-acceptance and forward-thinking in personal development. The impact of past experiences on current behavior and decision-making. Sound Bites "You have to want to do it." "Everything is about your outcome." "How do I want this to go?" Chapters 00:00 Introduction to Julie Nise and Her Journey 03:02 The Power of Hypnosis in Changing Habits 05:44 Understanding Habits and Their Triggers 08:28 The Outcomes Only Approach to Relationships 11:16 Communication Styles in Relationships 14:19 Identifying Limiting Beliefs in Relationships 17:15 The Importance of Future-Focused Thinking 20:05 Victim Mentality and Its Impact on Relationships 31:35 Toxic Vulnerability vs. Empowerment 33:09 Breaking Free from Victim Mentality 36:38 The Importance of Perception in Business 39:03 Sales as Problem Solving 40:35 Practical Applications of Hypnosis 52:52 Defining Outcomes for Success Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: /episode/index/show/habitbasedlifestyle/id/38561600

EP 639: Pandemic Struggles to $10K Monthly Growth: How One Chiropractic Couple Transformed Their Business 10/07/2025

EP 638: Mastering the Art of Client Conversations: Your Roadmap to Business Growth 09/29/2025

EP 637: Breaking the $80K Ceiling: A Chiropractor's Guide to Building a Thriving Business Empire 09/22/2025

EP 636: The Truth About Adding New Services: What Every Chiropractor Must Know 09/15/2025

EP 635: Breaking the Need Mentality in Business 09/08/2025

EP 634: The Habit Blueprint to Business 08/12/2025

EP 634: The Habit Blueprint to Business Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Jesse Ewell breaks down the 8 foundational habits every entrepreneur needs to grow and sustain a six or seven-figure business — and none of them require a complicated strategy. You’ll learn why most business problems are really habit problems, and how to shift your focus from chasing tactics to mastering what you do daily. From reviewing your goals each morning to blocking time by results (not tasks), Jesse shares simple but powerful habits that create real momentum. You’ll also discover how to leverage movement, AI, metrics, and mindset rituals to increase productivity, clarity, and consistency — without burnout. If you want to stop feeling stuck and start building a business that grows with you, this episode gives you the exact habits to anchor your success. What You’ll Learn: Why entrepreneurs get stuck in strategy mode instead of execution mode How to block time for results — not just check off tasks The one behavior you should be tracking daily How AI can solve business problems faster (if you know how to use it) Why reviewing wins and habits weekly rewires your brain for growth Chapters00:00 Introduction to Business Habits 00:29 Identifying Habit Problems 01:56 Daily Goal Review 03:51 Blocking Time for Results 05:19 The Importance of Movement 06:49 Tracking Production Metrics 08:10 Feeding Your Mind 10:07 Leveraging AI in Business 12:52 Celebrating Wins 14:19 Weekly Reflection and Review Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: /episode/index/show/habitbasedlifestyle/id/37768870