Habit Based Lifestyle
The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives. Hosted by Jesse Ewell — coach, marketing strategist, business builder, husband, and father — this show explores the habits, disciplines, and leadership principles that drive success in business and life. After building multiple seven-figure fitness facilities, helping 400+ business owners and health professionals grow their businesses, and hosting 600+ podcast episodes, Jesse has learned one powerful truth: Habits build everything. The habits you practice daily shape your health, your mindset, your leadership, your marriage, your faith, and ultimately the impact you make in the world. Each episode delivers practical frameworks, tactical business strategies, mindset shifts, and leadership lessons designed to help you grow both personally and professionally. Topics include: • Entrepreneurship and business growth • Marketing and client acquisition • Leadership and mindset • Health and discipline • Marriage and family leadership • Faith and purpose If you're ready to stop chasing motivation and start building the habits that create real success, this podcast will give you the frameworks to do it. Because business growth starts with personal growth. Live the Habit Based Lifestyle.
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EP 649: From “Good” to Great: How Daily Habits Transform Your Business, Marriage, and Life
03/17/2026
EP 649: From “Good” to Great: How Daily Habits Transform Your Business, Marriage, and Life
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell breaks down why the biggest breakthroughs in business, health, marriage, and leadership don’t come from more information – they come from your daily habits. Takeaways: After 25+ years of coaching in health, fitness, and business, and helping over 400+ business owners, Jesse has seen the same patterns over and over again: Your biggest problems in business often come from outside your business Distractions (social media, AI, your phone) are your real competition Every entrepreneur has at least one weak area: physical, mental, relational, spiritual, or financial health We get stuck in “good,” which is the most dangerous place between bad and great In this episode, you’ll hear about: Why habits with purpose and meaning are the foundation of lasting success How your health, marriage, faith, and business are all connected The power of surrounding yourself with people who are stronger in the areas you need to grow Why “good enough” is actually holding you back from a great life How this podcast will focus on business, marketing, leadership, discipline, faith, purpose, and health through practical, habit-based frameworks. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results Learn more about Jake Kennington: Learn more about Jesse though the following links:
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EP 648: From Million-Dollar Engineer to Purpose-Driven Coach Jake Kennington
02/21/2026
EP 648: From Million-Dollar Engineer to Purpose-Driven Coach Jake Kennington
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Jake Kennington, founder of Actively Human and licensed structural engineer, to unpack how he walked away from a safe, multi–million dollar engineering career to build a life around purpose, health, and meaningful connection. Takeaways: “Successful on paper” can still feel empty. Jake had the career, income, and credentials as a licensed structural engineer, but felt disengaged, bored, and unfulfilled internally. Early warning signs of misalignment show up in health and relationships. Poor physical habits (gaining weight, not moving, neglecting health) Being less present and intentional with spouse and kids These are often indicators that your work and life are out of alignment. Identity drives habits, not the other way around. Inspired by Atomic Habits, Jake emphasizes: Don’t just set goals like “lose 10 pounds” or “go to the gym.” Start with: “I am a healthy person” and then ask, “What would a healthy person do?” Long-term change sticks when you change who you believe you are. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results Learn more about Jake Kennington: Learn more about Jesse though the following links:
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EP 647: Dr. Paul Reid on Scaling Success & Core Foundations
02/02/2026
EP 647: Dr. Paul Reid on Scaling Success & Core Foundations
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Dr. Paul Reid, a chiropractor with 28 years in the industry, and the head of the coaching and consulting company Unstoppable Cairo. Takeaways: Background & Experience: Dr. Paul Reid is a seasoned chiropractor with nearly 28 years in the profession. He has owned and grown multiple chiropractic clinics, including five practices at once, and later transitioned into coaching and consulting through his Unstoppable Chiro business, helping other chiropractors build stronger, scalable practices. Coaching Focus: About three years ago, he shifted to full-time mentoring and coaching, guiding chiropractors to elevate their practices and personal growth, focusing on mindset, systems, and habits that drive success. Personal Transformation: Before becoming a coach and business leader, Dr. Reid competed in athletics—playing college football and applying the same discipline to his health and professional journey. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 646: Headline Strategy for Health Restoration Programs with Dr. Linzi Saigh Larsen
01/26/2026
EP 646: Headline Strategy for Health Restoration Programs with Dr. Linzi Saigh Larsen
In this episode of the Habit-Based Lifestyle Podcast, host Jesse Ewell Featuring an interview with Dr. Linzi Saigh Larsen, a naturopathic doctor and owner of Total Health Restoration in Iron River, Michigan. Takeaways: Dr. Lindsay Se struggled with burnout and creative blocks while working in the traditional time-for-money healthcare model. Determined to make a bigger impact and escape that cycle, she decided to create a scaled program. She launched her Total Health Restoration group program, and the results were remarkable. Her beta launch earned $37,000 from 17 clients, nearly three times her normal monthly income, proving that healthcare providers can successfully shift to higher-impact, higher-value offerings. Clients in her program reported significant health improvements, especially eliminating brain fog and boosting vitality, which they valued even more than weight loss. These real results reinforced the value of her work. Dr. Lindsay credits her success to being coachable, overcoming fear around higher-ticket offers, and choosing action over overthinking. Her biggest regret? Waiting six years to hire a business coach a decision she now sees would have helped her grow much faster. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 645: How Rob Weiss Boosted Energy, Lost 18 Pounds, and Won at Work & Home!
01/12/2026
EP 645: How Rob Weiss Boosted Energy, Lost 18 Pounds, and Won at Work & Home!
In this game-changing podcast episode, join Jesse, interviews with top Orange County realtor Rob Weiss! Discover how Rob transformed his health, energy, and confidence through a powerful high-performance protocol designed for entrepreneurs and business leaders. Rob shares his journey from dealing with constant fatigue, inflammation, and work-life imbalance to achieving lasting weight loss, renewed vitality, and a stronger family connection—all while crushing it in real estate. Hear his honest struggles, the simple nutrition and exercise changes that made the biggest difference, and his advice for anyone sitting on the fence about investing in their own health. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 644: Building a Successful Med Spa Business
01/05/2026
EP 644: Building a Successful Med Spa Business
In this game-changing podcast episode host Jesse Ewell interviews Joanne Deacon, a nurse and med spa owner, who shares her journey of transitioning from hospital work to running her own business. Joanne discusses the challenges and successes she has faced, the importance of marketing strategies, and how she has built strong relationships with her clients. She reflects on the balance between her full-time job and her med spa, and the unexpected growth she has experienced since joining the Habit Based Marketing System. Joanne transitioned from nursing to owning a med spa. She faced challenges in business ownership but found success. Organic marketing strategies helped her attract quality clients. Building relationships with clients has been key to her success. Joanne enjoys the flexibility of running her business part-time. She has seen consistent growth in her client base. Marketing has become easier over time for her. Joanne values the support from her community and program. She is focused on developing new packages for her business. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 643: The Power of Consistency
12/24/2025
EP 643: The Power of Consistency
In this game-changing podcast episode host Jesse Ewell interviews Dr. Jamie West, a chiropractor turned functional medicine practitioner. They discuss Jamie's journey into functional medicine, the resistance she faced in incorporating new methods, and the transformative results her patients have experienced through a new weight loss program. The conversation highlights the shift from one-on-one patient care to a scalable model, the importance of effective marketing, and the financial success that has followed. Jamie shares personal insights on her own health transformation and offers advice for other practitioners considering similar paths. Dr. Jamie West transitioned from chiropractic to functional medicine. Resistance to new methods often stems from lack of research. Peptides can significantly aid in healing and weight loss. Patients experience rapid improvements, such as reduced brain fog. The program allows for scalable patient care without sacrificing results. Effective marketing builds confidence and trust in practitioners. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 642: Unlock the Secrets to Sustainable Weight Loss and Optimal Health!
10/27/2025
EP 642: Unlock the Secrets to Sustainable Weight Loss and Optimal Health!
In this game-changing podcast episode, join Jesse, Dr. Nick Naninga, and Kim Naninga as they reveal the revolutionary VIP Weight Loss System that transforms health from the inside out. What You'll Learn: ✅ The 3 critical health areas most weight loss programs miss ✅ Why real food trumps supplements ✅ How peptides can support (not replace) lifestyle changes ✅ The truth about muscle loss and weight loss ✅ Why chiropractors are embracing this holistic approach Key Highlights: • Liver detoxification strategies • Gut health optimization • Metabolic reset techniques • Low-dose peptide insights • Sustainable lifestyle transformation Perfect for: 🩺 Healthcare professionals 💪 Fitness enthusiasts 🏋️ Anyone serious about genuine health transformation Don't miss this eye-opening conversation that challenges everything you thought you knew about weight loss! Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 641: The High Performance Health Protocol of a Top Realtor
10/20/2025
EP 641: The High Performance Health Protocol of a Top Realtor
In this episode, Jesse Ewell interviews Rob Weiss, a top realtor in Orange County, about his journey through a high-performance health program designed for entrepreneurs. Rob shares his initial struggles with energy management, nutrition, and exercise, and how these factors impacted both his personal and professional life. Through lifestyle changes, including diet and exercise, Rob experienced significant improvements in his health, energy levels, and overall well-being, which in turn enhanced his performance in real estate and family life. The conversation emphasizes the importance of investing in health and the transformative effects it can have on various aspects of life. Takeaways Rob Weiss shares his journey in real estate and health. He struggled with energy management and nutrition before the program. Rob noticed significant improvements in energy and mental clarity. Diet changes led to a dramatic reduction in inflammation. He lost about 18 pounds, primarily fat, while maintaining muscle. Morning workouts have been crucial for his productivity. Rob emphasizes the importance of being a better dad through increased energy. Unexpected physical changes have boosted his confidence. The support from Jesse's program was instrumental in his success. Investing in health is essential for long-term success. Sound bites "It's never too late to start." "You won't regret it." "The health is the foundation." Chapters 00:00 Introduction to Rob Weiss and His Journey 00:56 Goals and Challenges in Health and Business 02:48 Overcoming Struggles with Nutrition and Exercise 04:43 Transformative Results from Dietary Changes 06:25 Weight Loss and Its Impact on Confidence 08:10 Business Impact and Daily Energy Levels 10:05 Unexpected Changes and Personal Growth 12:07 Setting Future Goals and Maintaining Consistency 14:10 Encouragement for Others to Invest in Health 15:44 Conclusion and Final Thoughts Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 640: Unlocking Relationship Success with Julie Niles
10/13/2025
EP 640: Unlocking Relationship Success with Julie Niles
In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell interviews Julie Niles, the creator of Outcomes Only, a relationship and communication training business. Julie shares her journey from a background in psychology and corporate sales to discovering the power of hypnosis and neuro-linguistics in changing habits. The conversation explores the importance of focusing on outcomes, understanding the underlying causes of habits, and the role of sensory communication in relationships. Julie emphasizes the need to overcome limiting beliefs and adopt a genius thinking approach to achieve personal and professional goals. The episode concludes with practical strategies for success and the significance of defining desired outcomes in all aspects of life. Takeaways Julie Niles journey from psychology to hypnosis and relationship training. The importance of focusing on outcomes in relationships and personal goals. Understanding habits as symptoms of deeper issues like stress and anxiety. The role of hypnosis in effortlessly changing habits. The significance of sensory communication styles in relationships. Identifying and overcoming limiting beliefs to achieve success. The concept of genius thinking and its application in goal setting. Practical strategies for business success and client engagement. The need for self-acceptance and forward-thinking in personal development. The impact of past experiences on current behavior and decision-making. Sound Bites "You have to want to do it." "Everything is about your outcome." "How do I want this to go?" Chapters 00:00 Introduction to Julie Nise and Her Journey 03:02 The Power of Hypnosis in Changing Habits 05:44 Understanding Habits and Their Triggers 08:28 The Outcomes Only Approach to Relationships 11:16 Communication Styles in Relationships 14:19 Identifying Limiting Beliefs in Relationships 17:15 The Importance of Future-Focused Thinking 20:05 Victim Mentality and Its Impact on Relationships 31:35 Toxic Vulnerability vs. Empowerment 33:09 Breaking Free from Victim Mentality 36:38 The Importance of Perception in Business 39:03 Sales as Problem Solving 40:35 Practical Applications of Hypnosis 52:52 Defining Outcomes for Success Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 639: Pandemic Struggles to $10K Monthly Growth: How One Chiropractic Couple Transformed Their Business
10/07/2025
EP 639: Pandemic Struggles to $10K Monthly Growth: How One Chiropractic Couple Transformed Their Business
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Nancy and Taylor from Better Life Chiropractic share their incredible journey from struggling practice owners to successful entrepreneurs. Learn how they: ✅ Overcame pandemic business challenges ✅ Increased monthly revenue by $8-10K ✅ Transformed their patient communication ✅ Built a stronger partnership as business partners and spouses Key Insights: Effective marketing strategies Transitioning to high-ticket health protocols Personal growth and business development Practical advice for healthcare professionals Whether you're a chiropractor, healthcare professional, or entrepreneur, this interview is packed with actionable insights that can revolutionize your business approach. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 638: Mastering the Art of Client Conversations: Your Roadmap to Business Growth
09/29/2025
EP 638: Mastering the Art of Client Conversations: Your Roadmap to Business Growth
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Whether you're in real estate, health, or any service industry, these techniques will revolutionize your approach to sales. Stop overthinking and start converting! Key Insights: ✓ Simple conversation frameworks ✓ Proven lead generation techniques ✓ How to speak directly to client needs ✓ Avoiding common sales mistakes Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 637: Breaking the $80K Ceiling: A Chiropractor's Guide to Building a Thriving Business Empire
09/22/2025
EP 637: Breaking the $80K Ceiling: A Chiropractor's Guide to Building a Thriving Business Empire
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Corey Frogley reveals how chiropractors and healthcare professionals can break free from the $80K income trap and build a truly successful business. Key Insights: ✓ Transform from a "Drifting Doc" to a "Driven Doc" ✓ Master data-driven practice management ✓ Learn the 7 critical business systems for success ✓ Overcome limiting beliefs and financial mindsets ✓ Scale your practice from one location to multiple Corey shares his incredible journey from struggling practitioner to building a $4.2 million practice and founding Blue IQ. Whether you're a chiropractor, personal trainer, or healthcare professional, this episode is packed with actionable strategies to elevate your business. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 636: The Truth About Adding New Services: What Every Chiropractor Must Know
09/15/2025
EP 636: The Truth About Adding New Services: What Every Chiropractor Must Know
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this game-changing episode of the Habit Based Lifestyle Podcast, Jesse Ewell reveals the top three mistakes chiropractors make when adding new services such as weight loss, soft wave therapy, decompression, and red light therapy. Takeaways The entrepreneurial conversation often overlooks the emotional aspects of business. A 'need' mentality can stem from fear and lack of clarity. Reframing negative thoughts can lead to personal empowerment. Growth in business is directly linked to personal growth. Entrepreneurs must clarify their mission to drive business success. Sales productivity is essential for business sustainability. Launching products is as important as building them. Teaching lessons learned can benefit both the entrepreneur and others. Personal growth leads to growth in clients and business. Taking care of the 'seed' of your business is crucial for success. Chapters 0:00 - Introduction 2:45 - Mistake #1: Marketing Problems 9:12 - Mistake #2: Misaligned Services 13:38 - Mistake #3: Selling Tools vs Results Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 635: Breaking the Need Mentality in Business
09/08/2025
EP 635: Breaking the Need Mentality in Business
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the importance of mindset in entrepreneurship, emphasizing the detrimental effects of a 'need' mentality. He shares insights on reframing thoughts to foster growth and clarity, and highlights practical steps for entrepreneurs to cultivate their business effectively. The conversation encourages self-reflection and proactive measures to ensure personal and business development. Takeaways The entrepreneurial conversation often overlooks the emotional aspects of business. A 'need' mentality can stem from fear and lack of clarity. Reframing negative thoughts can lead to personal empowerment. Growth in business is directly linked to personal growth. Entrepreneurs must clarify their mission to drive business success. Sales productivity is essential for business sustainability. Launching products is as important as building them. Teaching lessons learned can benefit both the entrepreneur and others. Personal growth leads to growth in clients and business. Taking care of the 'seed' of your business is crucial for success. Chapters 00:00 Introduction to Entrepreneurial Mindset 02:36 The Cost of 'Need' in Business 05:36 Cultivating the Seed of Growth 08:16 Practical Steps for Business Growth Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 634: The Habit Blueprint to Business
08/12/2025
EP 634: The Habit Blueprint to Business
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Jesse Ewell breaks down the 8 foundational habits every entrepreneur needs to grow and sustain a six or seven-figure business — and none of them require a complicated strategy. You’ll learn why most business problems are really habit problems, and how to shift your focus from chasing tactics to mastering what you do daily. From reviewing your goals each morning to blocking time by results (not tasks), Jesse shares simple but powerful habits that create real momentum. You’ll also discover how to leverage movement, AI, metrics, and mindset rituals to increase productivity, clarity, and consistency — without burnout. If you want to stop feeling stuck and start building a business that grows with you, this episode gives you the exact habits to anchor your success. What You’ll Learn: Why entrepreneurs get stuck in strategy mode instead of execution mode How to block time for results — not just check off tasks The one behavior you should be tracking daily How AI can solve business problems faster (if you know how to use it) Why reviewing wins and habits weekly rewires your brain for growth Chapters00:00 Introduction to Business Habits 00:29 Identifying Habit Problems 01:56 Daily Goal Review 03:51 Blocking Time for Results 05:19 The Importance of Movement 06:49 Tracking Production Metrics 08:10 Feeding Your Mind 10:07 Leveraging AI in Business 12:52 Celebrating Wins 14:19 Weekly Reflection and Review Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 633: The Battle of Coachability and Control
08/04/2025
EP 633: The Battle of Coachability and Control
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Jesse Ewell discusses the critical distinction between coachability and control in the context of personal and business growth. He emphasizes that many individuals hinder their progress by clinging to the belief that they know their business best, which can lead to decision-making paralysis and a lack of execution. Jesse outlines the importance of being open to coaching, taking responsibility for outcomes, and trusting the process to achieve desired results. He encourages listeners to reflect on where they may be choosing control over growth and to take actionable steps towards improvement. Takeaways Hiring a coach is about gaining a new perspective. Clinging to control can hinder business growth. Decision-making paralysis is a common issue for high-performers. Execution is more important than constant tweaking. Real ownership means taking responsibility for results. Many business owners still act like employees. Trusting the process is essential for success. Doing something different is better than doing nothing. Recognizing when you're the bottleneck is crucial. Reflect on where you're choosing control over growth. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 632: Turning Point: Why I Almost Quit (And Why I'm Not)
07/29/2025
EP 632: Turning Point: Why I Almost Quit (And Why I'm Not)
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Jesse Ewell dive deep into real conversations about business, faith, health, and personal growth. Each episode is designed to do more than inspire—it's crafted to activate your potential and drive genuine change. Whether you're an entrepreneur, leader, or someone hungry for real-world strategies, this podcast delivers raw, actionable insights that transform how you show up in business, marriage, health, and life. New episodes every week exploring: Honest personal development Faith-driven leadership Holistic health strategies Habit transformation Real-life success stories Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 631: Metabolic Makeover: Dr. Matt Chalmers Reveals the Secret to Healing from Within
06/23/2025
EP 631: Metabolic Makeover: Dr. Matt Chalmers Reveals the Secret to Healing from Within
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell dive deep into the world of metabolic health with Dr. Matt Chalmers, a cutting-edge chiropractor who's revolutionizing our understanding of wellness. In this eye-opening episode, Dr. Chalmers breaks down complex health concepts, revealing how metabolic biochemistry can transform your life. Key Topics: Metabolic biochemistry fundamentals Impact of processed foods on health Hormone optimization strategies Peptide therapy insights COVID-19 health perspectives Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 630: 150k in 8 Months: Holly Melby's Explosive VIP Weight Loss Business Breakthrough
06/09/2025
EP 630: 150k in 8 Months: Holly Melby's Explosive VIP Weight Loss Business Breakthrough
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell reveals how Holly transformed her life, generating $150k in just 8 months while balancing family, health, and business. Learn her secrets to breaking through personal limitations, coaching clients effectively, and creating a flexible nutrition approach that actually works. Whether you're an aspiring entrepreneur, health enthusiast, or someone seeking real-life inspiration, this episode will show you how to turn your passion into a thriving business and personal success story. Key Takeaways: Successful business built on supporting others' health goals Utilizing educational background in psychology and advertising Importance of adaptable health and lifestyle programs Power of showing up consistently and being open to coaching Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 629: Zero to $30K: A Young Entrepreneur's Social Media Marketing Success Story
05/27/2025
EP 629: Zero to $30K: A Young Entrepreneur's Social Media Marketing Success Story
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell sits down with Clay Calhoun, a 22-year-old landscaping entrepreneur who transformed his business through strategic social media marketing. Learn how Clay went from 26 friends to generating $25-30k monthly in new revenue, his journey from high school lawn mowing to running a successful landscaping company, and the power of consistency in digital marketing. Clay shares insights on building confidence, leveraging AI content, and growing a business in the digital age. Key Highlights: Starting a landscaping business at 17 Growing from local referrals to strategic marketing Generating $25-30k monthly through Facebook Largest project: $17,000 hardscape job Importance of personal habits and consistency Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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628: 5-Minute Content Creation: ChatGPT Hacks That Will Transform Your Health Business
05/19/2025
628: 5-Minute Content Creation: ChatGPT Hacks That Will Transform Your Health Business
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Join Jesse Ewell as he reveals game-changing ChatGPT strategies that can help health professionals and coaches create content faster, sign more clients, and eliminate burnout. Learn how to craft perfect AI prompts, streamline your workflow, and become an industry innovator - all without spending hours on tedious tasks. Whether you're a beginner or looking to level up your business, this episode is your roadmap to AI-powered success. Key Highlights: Proven AI techniques for health professionals Step-by-step prompt creation strategies Real-world success stories Practical business growth tactics Simple ways to implement AI immediately Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 627: Beyond Desperate Sales Tactics
05/12/2025
EP 627: Beyond Desperate Sales Tactics
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell shares a hilarious and insightful story from a timeshare presentation that reveals the art of asking for referrals the right way. Key Highlights: Real-world sales tactics breakdown When NOT to ask for referrals Three levels of high-quality referrals The importance of client results Serving vs. selling philosophy What You'll Learn: Identifying the wrong moments to request referrals How to earn genuine client recommendations The psychology behind successful referral strategies Transforming transactional interactions into meaningful connections Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 626: Transform Body, Boost Confidence: Dr. Josh Browning's Weight Loss Revolution
05/06/2025
EP 626: Transform Body, Boost Confidence: Dr. Josh Browning's Weight Loss Revolution
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Join host Jesse Ewell as he sits down with Dr. Josh Browning, a chiropractor who transformed his practice and personal health through the VIP Weight Loss System. Discover how Dr. Browning went from struggling with weight and joint pain to creating a revolutionary approach to patient wellness that's generating over $21,000 in just five weeks. Show Notes: Personal Weight Loss Journey: Lost 60 pounds with his wife Practice Transformation: Increased revenue by 140% in first month Unique Approach: Holistic weight loss beyond traditional methods Revenue Potential: Projected $30,000 monthly from weight loss program Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 625: 4 Signs You’re Doing Weight Loss in Your Practice the WRONG Way
04/18/2025
EP 625: 4 Signs You’re Doing Weight Loss in Your Practice the WRONG Way
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, Jesse Ewell reveals the critical mistakes health professionals make when implementing weight loss programs. Learn how to transform your approach from selling supplements to delivering genuine client transformations. Shownotes: Key Mistakes in Weight Loss Programs Selling products instead of transformation Non-scalable, one-on-one programs Lack of accountability and coaching Failing to position as a results-based offer Core Principles of Successful Weight Loss Programs Focus on lifestyle change, not quick fixes Create scalable, virtual delivery models Implement structured accountability Emphasize habit-based approaches VIP Weight Loss System Highlights 12-week transformation program Medically supported approach Habit-based methodology Potential to generate $20-50k monthly for practitioners Recommended Strategies Sell transformation, not just supplements Build virtual, scalable coaching systems Provide consistent client accountability Position programs around client results Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 624: Dr. Kathy Lafavor's Reveals: How I Lost 10 Pounds and Transformed My Patients' Health
04/14/2025
EP 624: Dr. Kathy Lafavor's Reveals: How I Lost 10 Pounds and Transformed My Patients' Health
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell as he sits down with Dr. Kathy LaFavor, a pioneering OB-GYN who discovered a revolutionary approach to women's health and weight loss. Learn how this experienced physician transformed her own health and is now helping women in perimenopause and menopause overcome weight challenges through the VIP Weight Loss System. Show Notes: Holistic approach to women's weight loss Challenges of perimenopause and menopause Sustainable health strategies Nutrition and lifestyle transformation Highlights: Personal weight loss journey: 10 pounds lost Focuses on feeling better, not just weight loss Offers online coaching and community support Averages $15,000 monthly from the program Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 623: From Fear to Freedom: How Business Owners Can Break Through Invisible Barriers
04/11/2025
EP 623: From Fear to Freedom: How Business Owners Can Break Through Invisible Barriers
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell in a raw, transformative episode that deconstructs entrepreneurial fear and reveals the path to business breakthrough. Learn how to shift from anxiety to action, challenge limiting beliefs, and unlock your true potential. Perfect for business owners, entrepreneurs, and anyone seeking personal growth. Key Highlights: Decode the psychology of business fear Discover strategies to overcome entrepreneurial anxiety Learn how to reframe your business narrative Understand the power of stepping into discomfort Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 621: From Military Roots to Chiropractic Innovation: Dr. Jennifer Miller's Story
04/08/2025
EP 621: From Military Roots to Chiropractic Innovation: Dr. Jennifer Miller's Story
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell sits down with Dr. Jennifer Miller, a clinical advisor, trainer, and part of the sales team at StemWave. Dr. Miller is also a practicing chiropractor in Tampa, Florida, with over 14 years of experience in the field. Show notes: Dr. Jennifer Miller's journey into chiropractic care, inspired by her father's positive experiences with the modality while in the Marine Corps Her early career experiences working in personal injury clinics and at a large minimally invasive spine surgery center Dr. Miller's integration of StemWave technology into her own chiropractic practice, building the practice around this regenerative treatment Explanation of the differences between various Acoustic Wave technologies, highlighting the benefits of StemWave's electrohydraulic, focused approach The immediate and long-term benefits StemWave can provide for patients with conditions like knee pain, neuropathy, and post-operative cases The comprehensive business and marketing support StemWave offers to its provider partners, including training, coaching, and an online community Potential economic benefits of incorporating StemWave into a practice, with earnings ranging from $5,000 to over $25,00 per month Dr. Miller's prediction that practices without regenerative medicine technologies like StemWave will become outdated within 5-10 years Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP 622: The VIP Weight Loss System: A Food-First Approach for Lasting Results with GLP-1 Peptides
03/31/2025
EP 622: The VIP Weight Loss System: A Food-First Approach for Lasting Results with GLP-1 Peptides
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by his business partners Kim Naninga, a registered dietitian, and Nick Naninga, a chiropractor, to discuss their VIP weight loss system. They dive deep into the three key aspects of the nutrition system - liver health, gut health, and metabolic health - and explain how their approach using real food is more sustainable than relying on supplements. The conversation also covers the role of the GLP-1 peptide in the program, addressing common misconceptions about side effects and muscle loss. Nick, as a chiropractor, shares his perspective on why some in the profession may be hesitant about using peptides, and the benefits of incorporating a comprehensive program like this into a chiropractic practice. Show Notes: Introduction to the VIP weight loss system and the guests Kim explains the 3 main pillars of the nutrition system: liver health, gut health, and metabolic health Importance of using real food vs. supplements to address these areas How the GLP-1 peptide is used in the program and its benefits Addressing common side effects and the role of nutrition Chiropractors' perspectives on peptides and weight loss programs Debunking the myth of muscle loss with weight loss peptides Holistic approach of the VIP system and the partner program for chiropractors Conclusion and call to action Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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EP620: 4 Proven Strategies to Boost Your Facebook Content Engagement
03/27/2025
EP620: 4 Proven Strategies to Boost Your Facebook Content Engagement
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this value-packed training, marketing expert Jess Ewell shares 4 simple steps to create engaging and converting content for your business on Facebook. Learn how to speak your clients' language, identify hot industry topics, craft content that boosts interaction, and convert that engagement into paying customers. Stop wasting time on ineffective posts and start building a thriving online presence that attracts your ideal clients. Show Notes: Understand Your Audience Speak your clients' language, not just industry jargon Identify the hot topics and pain points of your target market Create Relevant, Consistent Content Different content formats to try: reels, lives, stories, questions, quotes Test what works and don't get discouraged by lack of initial engagement Make Content Engagement-Worthy Use simple, specific calls-to-action to encourage likes, comments, shares Avoid overwhelming viewers with multiple CTAs Convert Engagement into Conversations Reverse engineer your content to lead viewers to a desired action Share case studies and guide clients through your sales process Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:
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