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Happiness Podcast

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

info_outline #572 The Myth of More: Why 'Everything' is Never Enough 01/30/2026
info_outline #571 The Ripple Effect of Words: Speaking Kindness When No One is Watching 01/23/2026
info_outline #570 Fear vs. Acceptance: How to Embrace the Unknown (Instead of Fighting It) 01/16/2026
info_outline #569 The Numbness Paradox: Why Avoiding Pain Kills Your Joy 01/09/2026
info_outline #568 The Lamp Within: How to Find Beauty in a Dark World 01/02/2026
info_outline #567 From "Why is This Happening to Me?" to "What is This Teaching Me?" 12/26/2025
info_outline #566 Rage Bait: Why the World Wants You Angry (And How to Opt Out) 12/19/2025
info_outline #565 The Chess Game of Life: Every Move Matters 12/12/2025
info_outline #564 Stop the Cycle: Why Hurting Them Back Only Hurts You (And How to Choose Calm) 12/05/2025
info_outline #563 The Smart Shortcut: Learn From Other People's Mistakes (Not Just Your Own) 11/28/2025
info_outline #562 The Gardener's Mind: Planting Healthy Thoughts for a Thriving Life 11/21/2025
info_outline #561 Antifragile: How to Gain from Disorder and Thrive Under Stress 11/14/2025
info_outline #560 Why Chasing Goals Makes You Unhappy (And How to Fix It) 11/07/2025
info_outline #559 Stop Numbing, Start Living 10/31/2025
info_outline #558 The Universe Isn't Punishing You, It's Polishing You 10/24/2025
info_outline #557 The Art of Effortless Action 10/17/2025
info_outline #556 The Unthinking Self: Presence Over Positivity 10/10/2025
info_outline #555 The Synchronicity of Happiness: When the Universe Winks 10/03/2025
info_outline #554 Happy for No Reason 09/26/2025
info_outline #553 How to Stop Judging Others (and Yourself) 09/19/2025
info_outline #552 Relaxed Freedom: Finding Your Calm, Claiming Your Life 09/12/2025
info_outline #551 Herd Mentality: Whose Life Are You Living? 09/05/2025
info_outline #550 Galvanized: How Adversity Shapes Us 08/29/2025
info_outline #549 Finding Security in an Unsecured World 08/22/2025
info_outline #548 The Alexander the Great Dilemma: To Conquer the World or to Conquer the Self 08/15/2025
info_outline #547 Thought Pollution: The Mind Detox 08/08/2025
info_outline #546 The Postponement Problem: Breaking the Habit of Later 08/01/2025
info_outline #545 The Drama Addiction: When Life Imitates Fiction 07/25/2025
info_outline #544 The Perfection Trap: Why "Everything's Perfect" Isn't Happiness 07/18/2025
info_outline #543 The Ripple Effect: Understanding Why Hurt People Hurt People 07/11/2025
 
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