Health Coach 4 Women
Health Coach 4 Women Podcast is a show for purpose driven women who want to 10X their health without the crazy pills through self love and holistic healing.
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Stop Enabling, Start Empowering: The Importance of Saying No
05/15/2024
Stop Enabling, Start Empowering: The Importance of Saying No
In today’s episode, we will discuss the importance of learning how to say No! Sometimes it may be hard to tell the one we love and care about the word no, because we don’t want to look like we don’t care and we want to come to their rescue. We don’t realize that we could be doing more harm than good by being an enabler to bad habits. You can empower a person rather than enable someone who is continuously trying to use and manipulate you in order to get what they want. Enabling someone who continues to conduct the same negative habits or behavior will only get worse and will continue unless you show tough love and say no confidently without any explanation. A person will only go so far as to where you allow them to go. In this episode, you’ll learn how to say no without feeling the guilt and you may even lose the relationship altogether for the greater good. Saying no to someone doesn’t mean you don’t care it actually shows that you do care and you step up and refuse to be taken advantage of. You will empower not only the enabler when you stop giving in to their request, but you will empower yourself as well.
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Getting Back to Nature: The Path to Wellness and Harmony
05/08/2024
Getting Back to Nature: The Path to Wellness and Harmony
In today’s episode, we will explore the wonders of getting back to nature. The mundane routine of going to work every day and dealing with life and its challenges can bring a lot of physical, mental, and emotional stress to one’s life. It is only when we take the time to pause, breathe, and destress from life that we find some inner peace, calm, and harmony. The creator of all has given us everything we need to discover the beauty of life right here on Earth through nature. Being out in nature gives one the ability to experience the simple joy and pleasures of life. It is here in this place where we can discover tranquility, peace and connection. There is a connection to all living things that you can experience when you are in nature, the birds the trees and other animals and even other human beings. Being in nature has several health benefits such as lowering your blood pressure, and reducing cortisol levels. Increases endorphins which is great for your mental health where it can help with depression as well as anxiety and physical fitness. Being in nature several times a week should be part of your weekly self-care routine where you and the entire family can benefit from the experience. Nature helps us to remember humility, gratitude and appreciation. So get out In nature and just be!
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Awakening from the Matrix: The Journey to Truth
05/01/2024
Awakening from the Matrix: The Journey to Truth
In today’s episode we dive deep into the forces that shape our reality. We will explore the concept of ‘the Matrix’—a metaphor for the invisible systems and ideologies that control aspects of our lives without our conscious awareness. From societal norms and cultural expectations to limiting beliefs, we will unravel the layers of control and discuss why it’s crucial to recognize and understand these forces for personal and collective liberation. Join us as we navigate the stages of recognizing and detaching from the Matrix where we’ll share insights on how we can awaken through mind shifts and connections in order to break limiting belief patterns. We will also tackle the challenges that arise when one attempts to break free from deeply ingrained beliefs and the societal structures that enforce them, offering practical advice on how to overcome these obstacles. Finally, we explore life outside the Matrix. What changes when we free ourselves from these unseen shackles? We discuss the profound shifts in lifestyle, mindset, and relationships. This episode is a must-listen for anyone looking to understand the deeper truths of their existence and find pathways to genuine freedom and authenticity. . . . . . #AwakeningFromTheMatrix #JourneyToTruth #EscapeTheMatrix #UnveilTheTruth #BreakFree #MindsetShift #LiberationJourney #PersonalAwakening #ChallengeTheNorm #BeyondTheVeil
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The Best Foods for Boosting Mitochondrial Health
04/24/2024
The Best Foods for Boosting Mitochondrial Health
In today’s episode we will explore the importance of In today’s episode we will explore the importance of mitochondrial health. The mitochondria can be found in every cell in the body and are double membrane cell organelles. The mitochondria is like the battery to your cells and helps the body to produce energy through a small molecule known as adenosine troposphere (ATP). When there is damage to the cellular membrane this can cause a host of diseases such as Alzheimers, Parkinson’s, multiple sclerosis, Huntington's disease and more. A person can experience chronic fatigue, metabolic syndrome including diabetes and obesity. The good news is some cells can be repaired by simply eating nutrient rich foods, exercising and getting enough sleep. The human body is always working to keep the body in check (homeostasis) so we can make a conscious effort to help the better get to better health by doing our part. mitochondrial health. #MitochondriaHealth #CellularPowerhouse #HealthyEating #MitochondrialFunction #Omega3Benefits #EatForEnergy #NutrientDense #BrainHealth #MuscleStrength #AntiAging #HolisticHealth #Antioxidants #Superfoods #MitochondrialRepair #EnergyBoost
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Path to Fulfillment: Making Your Passions Work for You
04/17/2024
Path to Fulfillment: Making Your Passions Work for You
In this inspiring YouTube episode, we dive into the transformative journey of aligning your life with your passion. Discover practical steps to help you identify your true passions and integrate them into every aspect of your life. Many people are going through life and are not truly living due to fear, limiting beliefs and operating in survival mode when the true abundance lies within them and their passions. If people get more aligned with their passion they will discover their purpose and discover more joy and fulfillment. Whether you’re feeling stuck in your career, uncertain about your purpose, or simply looking to infuse more joy into your daily routine, this episode will guide you towards living a more passionate and fulfilling life.
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Married in 3 Weeks: Weird or Is it Possible?
04/10/2024
Married in 3 Weeks: Weird or Is it Possible?
In today's episode we will explore the topic of marriage. Marriage in 3 weeks, is it really possible?! Can you really get to know someone in such a short amount of time? What are some of the selection process, character, standards and values for finding a mate in such a short amount of time and can it really last? Is online dating really a place to find marriage? We will uncover these topics further in today’s episode as your host shares her personal story on line and marriage.
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How to Live a Healthier Life Through Simplicity
04/03/2024
How to Live a Healthier Life Through Simplicity
In this episode, we explore the power of simplicity in promoting a healthier and more fulfilling life. We will define simplicity as the art of achieving more with less, leading to reduced stress, increased joy, and enhanced overall well-being. By embracing simplicity, listeners can unlock the potential for a more balanced and harmonious lifestyle. We delve into the pillars of mindful living, including mindful eating, incorporating movement into daily life, and effective stress reduction techniques. From discussing nutritious meal ideas to sharing simple exercises and stress management strategies, we empower listeners to make conscious choices that support their health and vitality. Lastly, we will emphasize the importance of creating balance in all aspects of life, from work and relationships to self-care. We highlight the role of community and social connections in fostering a healthy lifestyle, providing insights into building a supportive network for sustained well-being. Through reflection and actionable steps, listeners are encouraged to embrace simplicity and prioritize their health and happiness. #SimplicityInHealth #MindfulLiving #HealthyChoices #BalanceAndWellness #StressReduction #CommunitySupport #HarmoniousLifestyle #ReflectAndAct #HealthierLife #WellnessJourney
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Kick the Sugar Habit: Strategies for a Sweeter Life Without the Sugar Spike
03/27/2024
Kick the Sugar Habit: Strategies for a Sweeter Life Without the Sugar Spike
In this episode of “Kick the Sugar Habit,” we’ll dive into the impact of sugar on our health, highlighting the differences between natural and refined sugars. Understand how these sugars are processed by the body and why moderation is key. We also examine the science behind sugar addiction, offering insights into why sugar is so hard to resist and how it affects our well-being. Learn practical strategies to reduce sugar intake and manage cravings effectively. Finally, discover healthier alternatives to satisfy your sweet tooth, including natural sweeteners and balanced diet tips. Join us for essential advice on cutting back on sugar and enhancing your overall health
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How to Manage Your A1C for Balanced Blood Sugar
03/20/2024
How to Manage Your A1C for Balanced Blood Sugar
In this episode, we dive into the essentials of A1C management, explaining its importance for those with diabetes and how to keep it within a healthy range. We will explore practical strategies like diet modifications and exercise, highlighting their impact on A1C levels. We will discuss the integration of natural remedies and lifestyle changes in maintaining optimal blood sugar levels. Tips on incorporating specific fruits and herbs into your diet for better A1C control are shared, providing a holistic view as well as an integrative approach to diabetes management. Finally, your host will provide actionable insights for a balanced approach to health, combining scientific research with natural methods to manage A1C effectively. Tune in for a concise guide to taking control of your A1C and enhancing your well-being. #A1CManagement #DiabetesCare #HolisticHealth #BloodSugarControl #HealthyLiving #NaturalRemedies #WellnessJourney #DiabetesAwareness #NutritionTips #ExerciseForHealth
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Fat vs. Fiber: A Comparison Between Keto and the Mediterranean Diet
03/13/2024
Fat vs. Fiber: A Comparison Between Keto and the Mediterranean Diet
In this episode, we dive into the world of popular diets, focusing on two that have captured the attention of health enthusiasts worldwide: the Mediterranean and the ketogenic (keto) diets. These diets are not just about weight loss; they represent entire lifestyle choices with unique philosophies, food lists, and health benefits. The Mediterranean diet, is celebrated for its heart-healthy benefits and is renowned for its cardiovascular benefits and ability to reduce chronic disease risk, while the keto diet is praised for its weight loss efficacy and potential metabolic health improvements. The purpose of this episode is to address the practical considerations of adopting these diets, from the Mediterranean diet’s flexibility and cultural richness to the keto diet’s strict carb restrictions and focus on fat consumption. Choosing one of these diets will vary from person to person based on the personal goals of the individual.
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The 8 Dimensins of Wellness for Complete Harmony
03/06/2024
The 8 Dimensins of Wellness for Complete Harmony
In today’s enlightening episode, we embark on a holistic journey exploring the multifaceted concept of wellness beyond the traditional focus on physical health. We will dive into the 8 essential dimensions of wellness, each playing a pivotal role in achieving a balanced and fulfilling life. We start by breaking down the core aspects of each dimension, from the importance of maintaining physical health through exercise and nutrition to the profound impact of emotional and intellectual wellness on personal growth. Social, spiritual, environmental, occupational, and financial wellness are also highlighted, providing a comprehensive guide on nurturing each area to enhance life quality. The episode concludes with actionable steps on assessing and improving one’s wellness in each dimension. You are encouraged to reflect on your current state of well-being, set realistic goals, and embrace a continuous journey of self-improvement. Join us as we unlock the secrets to thriving in all areas of wellness, setting the foundation for lasting happiness and success.
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The Worst Foods That Cause Inflammation
02/28/2024
The Worst Foods That Cause Inflammation
Inflammation is the root cause of illness and disease! Improve your gut health and reduce stress. Book a 15 min call In today’s episode we will dive into foods that cause inflammation and how to reduce it. Chronic inflammation is the root cause of many of the world's illnesses and diseases today. When we take a look at the U.S. diet and food consumption we discover that May foods contain inflammatory ingredients such as omega 6 as well as sugar. These ingredients have been scientifically proven to negatively impact our health and well-being when there is an overconsumption and the type of sugar matters. Other factors contribute to inflammation as well which will be discussed in this episode. The purpose of this episode is to bring more awareness to making better food choices and making lasting lifestyle changes for longevity in addition to better overall health. We can improve our quality of life when we make better choices. The decision lies in your hands. I’m a certified Life and Holistic Health Coach. Book a 15 min call here! Learn more about Marsha: https://www.healthcoach4women.com/ #HealthCoach #HealthCoach4Women #Health #MentalHealth #Nutrition
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The Top 10 Healthiest Cities to Live in the U.S.
02/21/2024
The Top 10 Healthiest Cities to Live in the U.S.
In today's episode, we will explore the top 10 healthiest cities to live in the United States. The data used to come up with the list was based on various factors. But, each of these cities has their own unique criteria as well as the residents that live in these communities. Some of the factors putting these cities on the list were based on access to greenery, parks and recreational activities as well as access to quality foods. Others determine factors looked at access to healthcare, quality foods, community and family connections in addition to feeling spiritually fulfilled. This episode also entails a list of the cities with the poorest air quality in the U.S. as well. The goal for better air quality is on the horizon which only adds the icing on the cake when it comes to being on the list for the healthiest cities. People make communities so with a collective effort between government and people striving for better air quality we improve our environment as a whole.
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Glow Up Inside Out: Dive Into Beauty with Tyiesha, Founder of Beauty is Self-Care
02/14/2024
Glow Up Inside Out: Dive Into Beauty with Tyiesha, Founder of Beauty is Self-Care
In today’s episode we will dive in beauty with entrepreneur and makeup artist Tyiesha Dorsett. She will share some of her experiences as well as expertise on makeup as well as her products. Beauty is self care is the name of Tyiesha’s products which include body butters, sugar scrubs, oils and more. Her products aims to make you feel beautiful inside and out. Her goal as a makeup artist is to give each client a unique and relaxed experience so that they will have a lasting experience. The purpose of this episode is for women to incorporate Selfcare into your daily life and tap into your beauty without feeling feeling guilty or selfish. It’s about recognizing that taking care of yourself isn’t just a luxury, but a necessity for your overall well being.
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9 Ways to Live an Extraordinary Life Now!
02/07/2024
9 Ways to Live an Extraordinary Life Now!
In today’s episode we will discover what it truly takes to live an extraordinary life. Some may hold the idea of equating monetary possessions and money to success and living an extraordinary life, but there is much more to it than that. Living an extraordinary life entails incorporating just a few simple lifestyle habits as well as mindset shifts. Change does not happen overnight and is an ongoing process. Change is also necessary for growth. In order for your reality to change, you must change. The purpose of this episode is to learn to live in the now. You can live an amazing life with little to nothing. The desire for peace and living an extraordinary life is priceless and can’t be bought but should be executed by implementing these 9 tips.
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Will Holistic Finance Change the game in 2024?
01/31/2024
Will Holistic Finance Change the game in 2024?
In today’s episode, we will discuss a topic that is not always a topic that people would like to talk about and that’s finances. We will take a look into holistic finance and how we can apply holistic finance to our daily lives. What is holistic finance? Holistic finance looks at your personal and financial life before creating a plan for your money, both current and long-term. The goal is to set yourself up for proper money management skills, debt freedom, credit leverage and wealth building. In order to build a strong financial plan you must be willing to look at where you are and where you are trying to go. When your financial planning is done correctly, you will be able to build a strong foundation, have leverage, and build wealth.
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Can We Really Create Miracles?
01/24/2024
Can We Really Create Miracles?
People sometimes wonder if miracles are real and can we experience miracles? In today’s we’ll dive into this topic of miracles. A miracle can be defined as an extraordinary event in the physical world that surpasses all known human or natural powers and is ascribed to a supernatural cause according to Merriam-Webster. But what if we could actually create our own miracles of healing? How is it that there are people who had stage 4 cancer with only months to live becoming cancer free?! How about people who are reversing type 2 diabetes and other diseases?! The power of belief along with scientific studies of how the mind works might just prove that miracles can happen. This is what we will explore in today’s episode.
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What's in Your Pantry: Is Food Making You Sick?
01/17/2024
What's in Your Pantry: Is Food Making You Sick?
Could the food you eat be possibly making you sick? This is what will be discussed in today’s episode. There are now known links to several illnesses linked to the foods we eat which are actually preventable. We know that the biggest factor of illness and disease is linked to chronic stress, but diseases such as diabetes, metabolic syndrome, hormone imbalance and thyroid conditions are linked to the types of foods we eat. Many illnesses and diseases can be reversed by managing stress, exercise and practicing meditation but diet plays a crucial role as well in order to improve our health. There is scientific data which shows cancer, type 2 diabetes, and other illnesses and diseases can be reversed simply by changing their diet as well as changing the way they think.
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Is Clean Eating the Key to a Longer, Healthier Life?
01/10/2024
Is Clean Eating the Key to a Longer, Healthier Life?
In today’s episode, we will explore the benefits of clean eating. Clean eating is about choosing natural, unprocessed foods and avoiding processed, unhealthy ones to promote good health. For each individual, clean eating will be slightly different. The goal is about making healthy choices. Scientific data has shown positive results by implementing clean eating as a lifestyle. In this episode we will cover some of the key benefits to healthy eating and you can decide for yourself if clean eating is indeed the key to a longer and healthier life.
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10 Success Habits of Highly Disciplined People
01/03/2024
10 Success Habits of Highly Disciplined People
In today’s episode we will explore success habits of higly disciplined people. Individuals who implement certain disciplines tend to be very successful in achieving their goals. Discipline is a practice that requires consistency and self control to achieve both personal and professional goals. When you have no discipline, it can be challenging to stay focused, meet deadlines, and make consistent progress toward your objectives. The purpose of this episode is for to be gone to implement certain disciplines in order to be successful in your career as well as your personal life. Starting the new year with discipline can be prove to be rewarding as well as fulfilling.
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2024 Uplevel: Being Present and Grounded for Success!
12/27/2023
2024 Uplevel: Being Present and Grounded for Success!
In today’s episode, the topic of discussion will be leveling up for success in 2024. Success means different things to different individuals but we all want some type of success. Whatever success looks like for you we must remember to do two simple things that will benefit you in all areas of your life. We must remember to be present and stay grounded. The purpose of this episode is to discover what it means to be present, be grounded as well as have an anchor. These simple practices will help you to level up for success and accomplish your goals.
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Unlocking Happiness, Crushing Debt and Embracing Love
12/19/2023
Unlocking Happiness, Crushing Debt and Embracing Love
In today’s episode we will examine what it means to be happy with Happiness Coach Tamara Zoner and crushing debt with the Growth Architect Beate Chellette. We will also explore embracing love; self love as well as universal love. The human experience is one of learning, overcoming adversity, adaptation, self discovery in addition to evolving and finding your soul purpose as to why we are here. When we begin to embrace all our experiences, emotions and have self acceptance we can then open our hearts. We can discover truth, that truth being the soul purpose of our evolution which is being connected through universal LOVE.
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7 Key Strategies Professional Women Must Implement in 2024!
12/13/2023
7 Key Strategies Professional Women Must Implement in 2024!
USE THESE STRATEGIES IN 2024! In today’s episode, we will discuss strategies in which we can optimize our health as well as our working environment in 2024. It is no secret that professional women make up 75% of the working labor force, and with that comes much responsibility, stress, and work overload. This can make the idea of having work, life, and balance near impossible or challenging. There are simple strategies the professional woman can implement that can make work-life, balance achievable as well as beneficial with increased productivity, less stress, and better health. These strategies not only work in the working environment but in their personal life as well. The goal of this episode is for professional women to take action in their lives by understanding that work life does not have to be stressful and it can be improved by making simple changes that serves yourself as well as the collective group.
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How to Radiate and Reinvent Yourself in 2024!
12/06/2023
How to Radiate and Reinvent Yourself in 2024!
Today’s episode we will discuss the transition into 2024 and how you can radiate your inner being and reinvent yourself for the new year. As we reflect on 2023 and examine our challenges as well as our successes for this year we must take each life experience as a lesson for growth and evolving. Evolving to a greater sense of existence and purpose. Each individual has a purpose and in order to fulfill that purpose we must come to a greater level of awareness so that we become the greatest expression of ourselves. So as we move towards 2024 we must be willing to change, be willing to become who we we meant to be and dismantle old beliefs as well as habits by operating with the spirit of love. Abundance comes when you shift mindset, behavior and create a unified community with the willingness to serve and exhibit kindness to all.
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20 Common Questions People Ask Health Coaches
11/29/2023
20 Common Questions People Ask Health Coaches
Today’s episode will consist of frequent questions that are presented to health coaches. The future of healthcare is changing as we speak, with telemedicine becoming more accessible for individuals as well as the demand for health coaches in the industry. As people become more educated about their health in addition to asking the right questions concerning their health, they are taking more proactive measures towards better health. By implementing preventive medicine strategies in addition to lifestyle changes individuals are becoming more empowered and better decision makers when it comes to health. This form of empowerment also leads to becoming advocates for others. The role of the health coach acts not only as a source of guidance and support, but holds the individual accountable for their actions when it comes to improving their health. The purpose of this episode is to answer some of the most common questions that people ask health coaches and to understand that better health comes from commitment and willingness to change. Each person’s health goals and plans will be different based on the individual.
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A Holistic Approach to Death and Dying
11/22/2023
A Holistic Approach to Death and Dying
Today’s episode is a special episode that is not only emotional, but it is a path that is inevitable for all of us. At some point, we will experience both the loss of a loved one and we will transition to a spiritual realm. But, before the transition, our goal is to provide a full level of support to the individual which entails physical, emotional, mental, and spiritual support. What is a holistic approach as it relates to death and dying? It involves recognition that the needs of a dying person go beyond just the clinical and physical but the spiritual aspect of the individual’s meaning and purpose of life as well as forgiveness, reflection and acceptance. It also provides compassion, love, and care to the individual with support from the healthcare staff, family and friends. During this process family members, friends, and staff may find it difficult to maintain their own self-care, so staying connected for support is important for them as well in addition to the dying individual. Death is never an easy process, but as each day passes we learn to cope and cherish the memories with the Hope and belief that our loved ones are in a place of peace and no longer suffering.
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Seamoss: The Ocean's Secret Superfood
11/15/2023
Seamoss: The Ocean's Secret Superfood
In today’s episode we will explore the ocean’s most powerful superfood- seamoss! Seamoss also known as Chondrus Crispus is algae or seaweed that contains 92 minerals needed for the body. The seaweed is found along the coasts of the Atlantic, primarily between North America and Europe, in the warmer waters of Asia, South America, Africa and some parts of the Caribbean. The amazing benefits of seamoss is more energy, reduce inflammation, libido, anemia, great for skin, hair and nails and more. The plant’s gelatinous substance called carrageenan contains 92 minerals need for the human body. Seamoss has been used by Caribbean’s for centuries as well as the Irish. So adding seamoss to your diet can be an essential supplement to boost immunity and overall wellness.
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8 Skincare Tips for Healthier Looking Skin
11/08/2023
8 Skincare Tips for Healthier Looking Skin
In today’s episode Marsha will discuss the topic of skincare and share tips on how to keep your skin looking healthy as well as looking for signs of health issues when it comes to your skin. They say a woman’s hair is her beauty but so is her skin. Skin issues are signs of internal health issues so how you treat your skin matters and what you eat matters even more. In this episode we will discuss how to treat your skin better by eating the right foods as well as using gentle natural products for your skin.
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What You Should Know Before Getting a Brazillian Butt Lift & Lipo 360
11/01/2023
What You Should Know Before Getting a Brazillian Butt Lift & Lipo 360
In this week’s episode, we will explore the world of cosmetic surgery and what you should know before considering going under the knife. Cosmetic surgery is a lucrative business that is in high demand for people who want to enhance themselves. But with any surgical procedure there are dangers involved. The most dangerous cosmetic surgery is the BBL which will be discussed in today’s episode. This is not a deterrent to discourage you from getting a BBL but you should be aware of the risk in addition to pre and post op care.
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Battling the Food Demon!!
10/25/2023
Battling the Food Demon!!
In today's episode we will dive deep into the topic of battling the food demon and emotional eating. Overeating has been glamorized to the point where it seems to be normal yet it is a betrayal of self. Food in itself is not a bad thing but what you eat and how much you eat matters. When people indulge in overeating their reasons can vary yet the common denominator is the same-to provide comfort due to some negative experience. One may not see overeating as an issue at all but it is an act of not only betrayal but lack of self love. By noticing when and why you over indulge you can begin to heal with the support of someone that can guide you along the way. There are some methods that can be used to kill the food demon once you make a decision for change.
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