Health Gig

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity 09/17/2025

574. A 15-Minute Guided Meditation for Feeling Out of Control 09/15/2025

573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda 09/10/2025

572. A 13-Minute Guided Meditation on Transitions 09/08/2025

571. Eat Your Greens, and Other Colors Too: Rip Esselstyn’s Guidance for a Plant-Based Diet 09/03/2025

570. An 18-Minute Guided Meditation to Let Go For Fall 09/01/2025

569. Daffodils in December: Alice Bingham Gorman’s Memories in Meter 08/27/2025

568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You" 08/25/2025

567. Get Well Rested: Dr. Michael Breus’ Guide to Better Sleep 08/20/2025

566. A 15-Minute Guided Meditation: Feeding the Good Wolf 08/18/2025

565. Aging and Addiction: Jaime Vinck on Supporting Seniors in Recovery 08/13/2025

564. A 17-Minute Guided Meditation for August: Letting the Swan Lead You Home 08/11/2025

563. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 2 08/06/2025

562. An 18-Minute Guided Meditation for August: Now is the Time 08/04/2025

561. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 1 07/30/2025

560. A 16-Minute Guided Meditation for Noticing the Beauty Around Us 07/28/2025

559. Ayurveda in Practice: Laurina Carroll’s Guidance on Improving Your Wellness 07/23/2025

558. An 11-Minute Guided Meditation for Grief 07/21/2025

557. Biohacking Skincare: Amitay Eshel Explains the Science of Healthy Skin 07/16/2025

556. A 14-Minute Guided Meditation to De-Stress 07/14/2025

555. Unlocking Longevity: Dr. Monisha Bhanote on Adrenal Health and Nervous System Balance 07/09/2025

554. A 9-Minute Meditation for Slowing Down and Enjoying the Long Days of Summer 07/07/2025

553. The Power of Resilience: Christopher Lee Maher’s Wellness Teachings 07/02/2025

552. A 14-Minute Guided Meditation for Changing Habits 06/30/2025

551. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 2 06/25/2025

550. A 15-Minute Guided Meditation for the Evening 06/23/2025

549. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 1 06/18/2025

548. A 12-Minute Guided Meditation for Morning Intentions 06/16/2025

547. Beyond Anxiety: Martha Beck’s Insight on Finding Purpose 06/11/2025

546. 13-Minute Guided Meditation to Slow Down for Summer 06/09/2025