Health Gig

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

608. An 8-Minute Guided Meditation to Practice Self Compassion 01/12/2026

607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset 01/07/2026

606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series 01/05/2026

605. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 2 12/31/2025

604. A 6-Minute Guided Meditation on Joy | The Spirit of Christmas Series 12/29/2025

603. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 1 12/24/2025

602. A 6-Minute Guided Meditation on Hope | The Spirit of Christmas Series 12/22/2025

601. Wellness in Practice: Doro and Tricia’s Takeaways From 2025 12/17/2025

600. An 8-Minute Guided Meditation on Peace | The Spirit of Christmas Series 12/15/2025

599. Something In the Air: Dr. Tracey Woodruff on the Impact of Environmental Health on You 12/10/2025

598. A 13-Minute Guided Meditation on Love | The Spirit of Christmas Series 12/08/2025

597. Live with Intention: Zenka Caro Shares Insights from the Holomovement Purpose Lab 12/03/2025

596. An 11-Minute Guided Meditation for Finding Peace in Winter Storms 12/01/2025

595. Wisdom of the Body: Therese Jornlin’s Guidance on Interconnectedness 11/26/2025

594. A 6-Minute Guided Meditation for Evenings 11/24/2025

593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor 11/19/2025

592. A 7-Minute Guided Meditation for Mornings 11/17/2025

591. As Is: Rachel Krentzman’s Story On Healing and Forgiveness 11/12/2025

590. An 11-Minute Guided Meditation On Change 11/10/2025

589. Intentional Empathy: Houston Kraft on Developing Deep Kindness 11/05/2025

588. A 7-Minute Guided Meditation as the Leaves Fall 11/03/2025

587. No Muss, No Fuss: Dana K. White’s No-Mess Decluttering Method 10/29/2025

586. A 12-MInute Guided Meditation for When I am Among the Trees 10/27/2025

585. Understanding Your Pelvic Floor: Erica Ziel’s Insight on Movement, Minerals and More 10/22/2025

584. A 16-Minute Guided Meditation on Embracing Serenity 10/20/2025

583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga 10/15/2025

582. A 12-Minute Guided Meditation on Finding Common Ground 10/13/2025

581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2 10/08/2025

580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty 10/06/2025

579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1 10/01/2025