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Health Gig

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

info_outline 593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor 11/19/2025
info_outline 592. A 7-Minute Guided Meditation for Mornings 11/17/2025
info_outline 591. As Is: Rachel Krentzman’s Story On Healing and Forgiveness 11/12/2025
info_outline 590. An 11-Minute Guided Meditation On Change 11/10/2025
info_outline 589. Intentional Empathy: Houston Kraft on Developing Deep Kindness 11/05/2025
info_outline 588. A 7-Minute Guided Meditation as the Leaves Fall 11/03/2025
info_outline 587. No Muss, No Fuss: Dana K. White’s No-Mess Decluttering Method 10/29/2025
info_outline 586. A 12-MInute Guided Meditation for When I am Among the Trees 10/27/2025
info_outline 585. Understanding Your Pelvic Floor: Erica Ziel’s Insight on Movement, Minerals and More 10/22/2025
info_outline 584. A 16-Minute Guided Meditation on Embracing Serenity 10/20/2025
info_outline 583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga 10/15/2025
info_outline 582. A 12-Minute Guided Meditation on Finding Common Ground 10/13/2025
info_outline 581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2 10/08/2025
info_outline 580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty 10/06/2025
info_outline 579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1 10/01/2025
info_outline 578. An 8-Minute Guided Meditation on Changing Attitudes 09/29/2025
info_outline 577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey 09/24/2025
info_outline 576. A 15-Minute Guided Meditation on the Importance of Self Love 09/22/2025
info_outline 575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity 09/17/2025
info_outline 574. A 15-Minute Guided Meditation for Feeling Out of Control 09/15/2025
info_outline 573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda 09/10/2025
info_outline 572. A 13-Minute Guided Meditation on Transitions 09/08/2025
info_outline 571. Eat Your Greens, and Other Colors Too: Rip Esselstyn’s Guidance for a Plant-Based Diet 09/03/2025
info_outline 570. An 18-Minute Guided Meditation to Let Go For Fall 09/01/2025
info_outline 569. Daffodils in December: Alice Bingham Gorman’s Memories in Meter 08/27/2025
info_outline 568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You" 08/25/2025
info_outline 567. Get Well Rested: Dr. Michael Breus’ Guide to Better Sleep 08/20/2025
info_outline 566. A 15-Minute Guided Meditation: Feeding the Good Wolf 08/18/2025
info_outline 565. Aging and Addiction: Jaime Vinck on Supporting Seniors in Recovery 08/13/2025
info_outline 564. A 17-Minute Guided Meditation for August: Letting the Swan Lead You Home 08/11/2025
 
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