Health Gig

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

660. A 21-Minute Guided Meditation for a New Beginning | John O'Donohue Series 07/13/2026

659. Stuck in Our Screens: Dr. Katy P. Allen on the Isolating Effects of Social Media 07/08/2026

658. A 22-Minute Guided Meditation on The Joy That Dwells Within Slow Time | John O'Donohue Series 07/06/2026

657. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 2 07/01/2026

656. A 21-Minute Guided Meditation on Forgiveness 06/29/2026

655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1 06/24/2026

654. A 13-Minute Guided Meditation for Dealing with Hurt 06/22/2026

653. From Earth to Hearth: Dr. Nasha Winters on How the Environment Impacts Your Wellness 06/17/2026

652. A 16-Minute Guided Meditation on Aging with Grace 06/15/2026

651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life 06/10/2026

650. A 16-Minute Guided Meditation for A Gentle Pause in a Busy Season 06/08/2026

649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress 06/03/2026

648. A 15-Minute Guided Meditation on Being Joyful Anyway 06/01/2026

647. How’d You Sleep? Tricia Reilly Koch on How Good Sleep Is Good for Your Health 05/27/2026

646. A 13-Minute Guided Meditation to Anchor Us Using Body, Breath, and Sound 05/25/2026

645. Clean Eating: Katelin Dial on Navigating Nutrition in a Busy World 05/20/2026

644. A 15-Minute Guided Meditation on the Lessons of the Natural World 05/18/2026

643. Faith, Fasting and Forward-Motion: Dr. Tabatha Barber on Creating Transformational Health Habits 05/13/2026

642. A 14-Minute Guided Evening Meditation for Rest and Letting Go 05/11/2026

641. L.L.Bean’s Legacy: Shawn Gorman on Their Commitment to the Outdoors 05/06/2026

640. A 12-Minute Guided Meditation on The Quiet Life Within 05/04/2026

639. The Mineral Geek: Caroline Alan on Replenishing Your Body’s Mineral Stores 04/29/2026

638. A 15-Minute Guided Meditation: You Are Enough 04/27/2026

637. An Encore Presentation: Ken Cook on Your Health and the Environment 04/22/2026

636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments 04/20/2026

635. An Encore Presentation: Gayle Colman Presents Somatic Finance 04/15/2026

634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature 04/13/2026

633. An Encore Presentation: Adriana Carrig on Capturing Kindness 04/08/2026

632. A 15-Minute Guided Meditation on Aging With Grace 04/06/2026

631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community 04/01/2026