Health Gig

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

632. A 15-Minute Guided Meditation on Aging With Grace 04/06/2026

631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community 04/01/2026

630. A 14-Minute Guided Meditation for Growing Older with Grace 03/30/2026

629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate 03/25/2026

628. A 14-Minute Guided Meditation on the Anticipation of Spring 03/23/2026

627. Be SHARP: Dr. Robert Whitfield’s Guidance on Healthy Plastic Surgery Procedures 03/18/2026

626. A 13-Minute Guided Meditation on Loneliness 03/16/2026

625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife 03/11/2026

624. A 15-Minute Guided Meditation for When the World Feels Overwhelming 03/09/2026

623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life 03/04/2026

622. An 11-Minute Guided Meditation for Finding Your Own Way 03/02/2026

621. Elephant Havens: Debra Stevens on Her Work Rescuing Baby Elephants 02/25/2026

620. A 9-Minute Guided Meditation for Finding the Good 02/23/2026

619. An Encore Presentation: Catherine Meloy on Faith, Relationships, and Care 02/18/2026

618. A 9-Minute Guided Meditation on Winter as a Time of Rest 02/16/2026

617. Healing for Humanity: Dr. Eva Selhub’s Insight on Bio-Individual Wellness 02/11/2026

616. A 12-Minute Guided Meditation for Centering Self Love 02/09/2026

615. Following Sun Love: Jessica Mortarotti on Embracing Entrepreneurship 02/04/2026

614. A 14-Minute Guided Meditation for Loss 02/02/2026

613. In Good Standing: Dr. L. Neil King’s Guidance on Healthy Posture, Circulation, and Stretching 01/28/2026

612. A 14-Minute Guided Meditation for Taking A Pause 01/26/2026

611. Transformational Speaking: Gail Larsen’s Guidance on How to Tell Your Story 01/21/2026

610. A 5-Minute Meditation for a Collective Mindfulness Moment 01/19/2026

609. Energetic Eating: Helen Birney’s Insight on Diet, Weight and Wellness 01/14/2026

608. An 8-Minute Guided Meditation to Practice Self Compassion 01/12/2026

607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset 01/07/2026

606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series 01/05/2026

605. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 2 12/31/2025

604. A 6-Minute Guided Meditation on Joy | The Spirit of Christmas Series 12/29/2025

603. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 1 12/24/2025