Health Gig
We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.
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472. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 1
10/09/2024
472. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 1
Doro and Tricia welcome Jeff Krasno, CEO and Founder of Commune, to talk about his start in the wellness sphere. Jeff shares his experience in the music industry, where he coordinated large-scale events and the toll it took on his health. He shares that the discomfort he experienced, combined with opening his wife’s yoga studio post-9/11, motivated him to fully dive into wellness and co-create Wanderlust, a series of large-scale wellness events, and Commune online wellness courses. During the conversation, Jeff reflects on his personal health crisis, the challenges of modern conveniences, and the importance of community and nature in fostering well-being. He describes ways listeners can build emotional and immune resilience and touches on mortality, assuring that developing an understanding of death creates a deeper appreciation of life. Ultimately, he advocates for a holistic approach to health, which includes embracing stress and fostering connections. This is the first of a two-part episode.
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471. Guided Meditation – A 14 Minute Meditation for Embracing Transitions
10/07/2024
471. Guided Meditation – A 14 Minute Meditation for Embracing Transitions
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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470. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 2
10/04/2024
470. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 2
This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity. Her resilience is reflected in her sports performances, as well as in her advocacy work, where she fights for better representation and awareness for individuals with disabilities. Jessica’s journey underscores the importance of vulnerability and the healing process, which she approaches with honesty, particularly under the pressures of societal and personal expectations. Through her story, Jessica aims to inspire others and emphasize the significance of mental health and mindfulness in achieving success, empowering others to embrace their uniqueness. This is the second of a two-part episode.
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469. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 1
10/02/2024
469. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 1
This week, Doro and Tricia welcome Jessica Long, a Paralympic swimmer with a record 18 gold medals, to Health Gig to learn about her inspiring journey from being born without legs to being adopted and later becoming a celebrated athlete. Jessica’s honest reflection of her experiences highlight not only her physical challenges but also the emotional complexities she faced throughout her life, revealing her determination to embrace all aspects of her identity. Her resilience is reflected in her sports performances, as well as in her advocacy work, where she fights for better representation and awareness for individuals with disabilities. Jessica’s journey underscores the importance of vulnerability and the healing process, which she approaches with honesty, particularly under the pressures of societal and personal expectations. Through her story, Jessica aims to inspire others and emphasize the significance of mental health and mindfulness in achieving success, empowering others to embrace their uniqueness. This is the first of a two-part episode.
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468. Guided Meditation – A 9 Minute Guided Meditation for Finding Peace
09/30/2024
468. Guided Meditation – A 9 Minute Guided Meditation for Finding Peace
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2
09/27/2024
467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2
In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the role of the vagus nerve, explaining the importance of breath for sleep hygiene, and introducing a profound practice of contemplating mortality through breath to enhance life appreciation. Listeners will gain practical techniques for better health and mindfulness through improved breathing. This is the second of a two-part episode.
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466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1
09/25/2024
466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1
In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the role of the vagus nerve, explaining the importance of breath for sleep hygiene, and introducing a profound practice of contemplating mortality through breath to enhance life appreciation. Listeners will gain practical techniques for better health and mindfulness through improved breathing. This is the first of a two-part episode.
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465. Guided Meditation – A 14 Minute Gentle Guided Affirmation Meditation
09/23/2024
465. Guided Meditation – A 14 Minute Gentle Guided Affirmation Meditation
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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464. Creating Sacred Places: Alden Stoner’s Guide to Community-Driven Healing
09/18/2024
464. Creating Sacred Places: Alden Stoner’s Guide to Community-Driven Healing
On this episode of Health Gig Podcast, Doro and Tricia welcome Alden Stoner, CEO of Nature Sacred. Alden discusses how her organization enhances urban and community spaces by creating natural environments that promote healing and well-being. She highlights Nature Sacred’s growth and the increasing community value placed on these serene, therapeutic spaces. Alden explains how the organization collaborates with local leaders to design these spaces with community input and shares the impact through poignant entries from , a collection of visitor reflections. She also outlines Nature Sacred’s future goals and offers inspiration and practical steps for listeners interested in creating their own sacred spaces.
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463. Guided Meditation - A 12 Minute Meditation for Letting Go Of Thoughts And Anxiety
09/16/2024
463. Guided Meditation - A 12 Minute Meditation for Letting Go Of Thoughts And Anxiety
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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462. Gratitude and Growth: Previewing the Foundations of Wellbeing Experience
09/11/2024
462. Gratitude and Growth: Previewing the Foundations of Wellbeing Experience
The countdown is on! In this special episode, Doro and Tricia invite listeners to the upcoming Foundations of Wellbeing Experience, an in-person conference held at the Gasparilla Inn in Boca Grande, Florida. Hosted by BB&R, the purpose of the conference is to provide valuable insight for achieving optimal health and improving well-being. Participants also glean inspiration from guest speakers, including physicians, athletes, journalists, doctors, and health practitioners. Doro and Tricia share details about what participants will enjoy during the three-day retreat, and express gratitude to their community, sponsors, and partners for support.
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461. Guided Meditation - A 19 Minute Meditation For Making Space
09/09/2024
461. Guided Meditation - A 19 Minute Meditation For Making Space
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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460. Having a Midlife Purpose: Chip Conley on How to Reframe Our Mindset Towards Aging
09/04/2024
460. Having a Midlife Purpose: Chip Conley on How to Reframe Our Mindset Towards Aging
On this episode, Doro and Tricia welcome Chip Conley, co-founder of Modern Elder Academy, for an enlightening conversation on redefining aging. Chip presents the idea that midlife spans from 35 to 75 years, suggesting we have more ahead of us than we realize. He delves into the possibilities surrounding physical health, emotional intelligence, social relationships, and finding purpose during these years. Chip advocates for age fluidity, social wellness, and shedding societal expectations. Drawing from his book Wisdom at Work: The Making of a Modern Elder, he shares personal anecdotes and practical advice, blending wisdom, joy, and spirituality to embrace the transformative journey of aging.
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459. Guided Meditation- A 16 Minute Meditation For Love And Peace
09/02/2024
459. Guided Meditation- A 16 Minute Meditation For Love And Peace
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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458. Training for Your Goals: Dr. Haley Perlus’ Guide to Achieving Personal Success
08/28/2024
458. Training for Your Goals: Dr. Haley Perlus’ Guide to Achieving Personal Success
Doro and Tricia welcome Dr. Haley Perlus to Health Gig to learn about her journey into sport and exercise psychology and its application in the corporate world. Dr. Perlus covers key success factors like intrinsic motivation and confidence, and addresses burnout prevention through joyful, fulfilling activities. She offers practical tools for developing motivation, confidence, focus, and managing anxiety, defining confidence as belief in one’s ability to improve with effort, focus as tuning in to what matters, and anxiety as a controllable emotion. Dr. Perlus emphasizes aligning personal values with professional goals and building productive habits, believing habits are crucial for consistency and long-term success, and discusses the role of goal setting and accountability in personal growth. In her book Personal Podium, she delves into desire, belief, and focus, supported by workbook activities and real-life athlete stories. The conversation concludes with a reminder to listeners that they don’t have to go after their goals alone, and that including someone who genuinely supports and holds you accountable is an integral part of success.
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457. Guided Meditation- A 13 Minute Meditation For Positive Energy
08/26/2024
457. Guided Meditation- A 13 Minute Meditation For Positive Energy
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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456. Fostering Play, Presence, and Laughter: Mikel Blair's Approach to Enhanced Well-Being for Women
08/21/2024
456. Fostering Play, Presence, and Laughter: Mikel Blair's Approach to Enhanced Well-Being for Women
Tricia and Doro welcome Mikel Blair, co-founder of Modern Revival, for a warm conversation about conscious leadership. Through Modern Revival, Mikel leads women in practices to enhance presence and self-growth through play, aiming to help them reclaim their wisdom and live with more ease. Their discussion covers the importance of relationships for well-being, the concept of being "above or below the line," and an introduction to the drama triangle tool. They explore presence as a superpower, the impact of judgment and personal stories, and the role of community in self-reflection. Mikel highlights the value of play and laughter and the role of Modern Revival in building intentional communities for women.
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455. Guided Meditation- A 10 Minute Meditation For Your Life As A Tapestry
08/19/2024
455. Guided Meditation- A 10 Minute Meditation For Your Life As A Tapestry
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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454. The Science of Food and Emotional Well-being: Mary Beth Albright on Food Health Part 2
08/14/2024
454. The Science of Food and Emotional Well-being: Mary Beth Albright on Food Health Part 2
Tricia and Doro chat with journalist Mary Beth Albright to discuss the importance of healthy relationships with food in supporting emotional well-being. She emphasizes the need to base food choices on science and an understanding of individual biology. Mary Beth also highlights the positive impact that eating with others has on our health outcomes. She explores the concept of food pleasure and challenges the notion of diet culture. Additionally, Mary Beth explains the complexity of the gut microbiome and the challenges in studying and testing it. She encourages a diverse and varied diet to support a healthy gut microbiome. The conversation covers topics such as supplements, the importance of food, the impact of ultra-processed foods, and the future of food and health. Mary Beth Albright discusses her personal experience with anxiety and its impact on her relationship with food, sharing how she grew up with negative food messages and the impact it had on her. Overall, Mary Beth brings a unique perspective to the conversation, combining her personal experience with her expertise in food journalism and public health, creating an inviting and informed discussion for listeners. This is the second part of a two-part episode.
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453. Guided Meditation: A 7 Minute Meditation For Dreaming of a Harmonious Earth
08/12/2024
453. Guided Meditation: A 7 Minute Meditation For Dreaming of a Harmonious Earth
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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452. The Science of Food and Emotional Well-being: Mary Beth Albright’s Insight on Food Health Part 1
08/07/2024
452. The Science of Food and Emotional Well-being: Mary Beth Albright’s Insight on Food Health Part 1
Tricia and Doro chat with journalist Mary Beth Albright to discuss the importance of healthy relationships with food in supporting emotional well-being. She emphasizes the need to base food choices on science and an understanding of individual biology. Mary Beth also highlights the positive impact that eating with others has on our health outcomes. She explores the concept of food pleasure and challenges the notion of diet culture. Additionally, Mary Beth explains the complexity of the gut microbiome and the challenges in studying and testing it. She encourages a diverse and varied diet to support a healthy gut microbiome. The conversation covers topics such as supplements, the importance of food, the impact of ultra-processed foods, and the future of food and health. Mary Beth Albright discusses her personal experience with anxiety and its impact on her relationship with food, sharing how she grew up with negative food messages and the impact it had on her. Overall, Mary Beth brings a unique perspective to the conversation, combining her personal experience with her expertise in food journalism and public health, creating an inviting and informed discussion for listeners. This is the first of a two-part episode.
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451. Guided Meditation: A 13 Minute Meditation For When You're Feeling Low
08/05/2024
451. Guided Meditation: A 13 Minute Meditation For When You're Feeling Low
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
/episode/index/show/healthgig/id/32323142
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450. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part Two
07/31/2024
450. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part Two
This week, Doro and Tricia welcome Mike Huffstetler, CEO and founder of Bask Suncare, in the midst of soaring summer temperatures. Mike shares his journey from a career in politics to his battle with autoimmune disease and ADHD, and how it led him to start his own business. He emphasizes the importance of diet, exercise, and mental wellness in transforming his health and life, then delves into his personal experience with skin cancer and the inspiration behind the creation of Bask. Mike educates listeners on the importance of sun safety, the shortcomings of traditional sunscreen products, and the mission of Bask to promote skin health and prevent skin cancer. Their conversation also delves into the different types of skin cancer, the significance of sunscreen for people of all skin tones, and the broader health and wellness landscape. Listeners tuning in will learn how to protect themselves during increased sun exposure, as well as receive a special discount code! Visit www.basksuncare.com and enter code “HEALTHGIG” at checkout to receive 20% off. This is part two of a two part episode.
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449. Guided Meditation: A 10 Minute Meditation For A Summer Day
07/29/2024
449. Guided Meditation: A 10 Minute Meditation For A Summer Day
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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448. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part One
07/24/2024
448. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part One
This week, Doro and Tricia welcome Mike Huffstetler, CEO and founder of Bask Suncare, in the midst of soaring summer temperatures. Mike shares his journey from a career in politics to his battle with autoimmune disease and ADHD, and how it led him to start his own business. He emphasizes the importance of diet, exercise, and mental wellness in transforming his health and life, then delves into his personal experience with skin cancer and the inspiration behind the creation of Bask. Mike educates listeners on the importance of sun safety, the shortcomings of traditional sunscreen products, and the mission of Bask to promote skin health and prevent skin cancer. Their conversation also delves into the different types of skin cancer, the significance of sunscreen for people of all skin tones, and the broader health and wellness landscape. Listeners tuning in will learn how to protect themselves during increased sun exposure, as well as receive a special discount code! Visit and enter code “HEALTHGIG” at checkout to receive 20% off. This is part one of a two part episode.
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447. Guided Meditation: A 10 Minute Meditation For Aging Gracefully
07/22/2024
447. Guided Meditation: A 10 Minute Meditation For Aging Gracefully
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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446. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 2
07/17/2024
446. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 2
Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnout and a personal health crisis prompted her to step back from conservation work and embark on an introspective path. Through this journey, Holly realized that healing her own heart was crucial for making a meaningful impact on the world. This pivotal realization inspired Holly to establish HeartMind Alchemy, where she now guides others in finding inner peace and resilience amidst today's global challenges. In this conversation, she talks about drawing from spiritual teachings and the value of implementing practices like meditation and breathwork. She underscores the importance of turning personal pain into love and compassion, asserting that fostering joy in the midst of chaos is essential for sparking positive change in a world often beset by despair and disconnection. Holly invites listeners to join her in breaking down barriers between humanity and nature, fostering a profound sense of wholeness and alignment with the world around us. This is the second part of a two-part episode.
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445. Guided Meditation: A 10 Minute Meditation For Letting Go
07/15/2024
445. Guided Meditation: A 10 Minute Meditation For Letting Go
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.
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444. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 1
07/10/2024
444. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 1
Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnout and a personal health crisis prompted her to step back from conservation work and embark on an introspective path. Through this journey, Holly realized that healing her own heart was crucial for making a meaningful impact on the world. This pivotal realization inspired Holly to establish HeartMind Alchemy, where she now guides others in finding inner peace and resilience amidst today's global challenges. In this conversation, she talks about drawing from spiritual teachings and the value of implementing practices like meditation and breathwork. She underscores the importance of turning personal pain into love and compassion, asserting that fostering joy in the midst of chaos is essential for sparking positive change in a world often beset by despair and disconnection. Holly invites listeners to join her in breaking down barriers between humanity and nature, fostering a profound sense of wholeness and alignment with the world around us. This is the first of a two-part episode.
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443. Beyond Symptom Management: Precise Healthcare Strategies for Longevity with Matthew Dawson, MD
07/03/2024
443. Beyond Symptom Management: Precise Healthcare Strategies for Longevity with Matthew Dawson, MD
Tricia chats with Matthew Dawson, MD, CEO of Wild Health, and advocate for Precision Medicine. Dr. Dawson’s critique of conventional, generic approaches to healthcare resulted in his championing of personalized strategies based on individual biology that utilize deep biometric data, genetic sequencing, and wearable tech. He illustrates this approach by sharing his own customized dietary and health regimen, and stresses the importance of collaborative patient-doctor partnerships that focus on enhancing overall physical capabilities and longevity, rather than mere symptom management. Additionally, Dr. Dawson explores evolving perspectives in women's health, particularly focusing on hormone replacement therapy, and stresses the necessity for updated research and personalized medical approaches. He also discusses advancements in biological age testing, which are essential for assessing the effectiveness of interventions like dietary adjustments or medical treatments, and highlights the integration of AI in healthcare to achieve optimized, individualized health outcomes. Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at http://wildhealth.com.
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