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Health Gig

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

info_outline 554. A 9-Minute Meditation for Slowing Down and Enjoying the Long Days of Summer 07/07/2025
info_outline 553. The Power of Resilience: Christopher Lee Maher’s Wellness Teachings 07/02/2025
info_outline 552. A 14-Minute Guided Meditation for Changing Habits 06/30/2025
info_outline 551. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 2 06/25/2025
info_outline 550. A 15-Minute Guided Meditation for the Evening 06/23/2025
info_outline 549. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 1 06/18/2025
info_outline 548. A 12-Minute Guided Meditation for Morning Intentions 06/16/2025
info_outline 547. Beyond Anxiety: Martha Beck’s Insight on Finding Purpose 06/11/2025
info_outline 546. 13-Minute Guided Meditation to Slow Down for Summer 06/09/2025
info_outline 545. Are You Logged In? First Lady Suzanne S. Youngkin on Youth Engagement in a Digital Age 06/04/2025
info_outline 544. A 13-Minute Guided Meditation on Navigating Loss 06/02/2025
info_outline 543. Estrogen, Progesterone, Cortisol and More: Understanding Hormonal Health with Dr. Mariza Snyder 05/28/2025
info_outline 542. A 10-Minute Morning Meditation to Greet the Day 05/26/2025
info_outline 541. Funding the Fight Against Pediatric Cancer with Nicole Giroux 05/21/2025
info_outline 540. A 16-Minute Guided Meditation for Busy Days 05/19/2025
info_outline 539. To Keep Kids Off: Dr. Bonnie Halpern-Felsher’s Insight on Teen Substance Use 05/14/2025
info_outline 538. A 13-Minute Meditation to Care for the Earth 05/12/2025
info_outline 537. Radiant Skin for the Win: Rachel Varga’s Care Advice for Beautiful Skin 05/07/2025
info_outline 536. A 13-Minute Guided Meditation for Cultivating Gratitude During Difficult Times 05/05/2025
info_outline 535. Belonging, Bridging: john a. powell on the Power of Connection 04/30/2025
info_outline 534. A 12 Minute Guided Meditation on Hope, Inspired by Emily Dickinson 04/28/2025
info_outline 533. Navigating Trauma and Healing: Sarah May B. Coaches From Breakup to Breakthrough 04/23/2025
info_outline 532. An 11 Minute Guided Meditation on Resting in the Grace of the World 04/21/2025
info_outline 531. The Colossal Impact: How De-extinction Became Possible with Ben Lamm 04/16/2025
info_outline 530. An 11 Minute Guided Meditation About Spring 04/14/2025
info_outline 529. Redefining Grandparenting: Kristen Coffield's Tips for Staying Active, Engaged and Fit 04/09/2025
info_outline 528. A 5 Minute Guided Meditation for Grounding and Relaxation 04/07/2025
info_outline 527. Align, Feel, Heal: David Starbuck Smith on The Body’s Emotional Capacity 04/02/2025
info_outline 526. A 21 Minute Guided Mediation for Cultivating Happiness 03/31/2025
info_outline 525. Going the Distance: Bek Keat’s Story as a Champion of Care 03/26/2025
 
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