The Healthier Tech Podcast
Your tech is shaping your health in ways you don’t even realize. From EMF exposure and blue light to dopamine hijacking, AI companions, and the silent drain of screen time—modern technology is rewiring your body and brain. Each week, we sit down with scientists, health experts, and tech insiders to reveal how today’s devices impact your sleep, focus, energy, and mood—and most importantly, what you can do about it. Pressed for time? Tune into quick-hit minisodes packed with practical digital wellness hacks, mindful AI strategies, and actionable steps you can start using right away. Because better sleep, sharper focus, calmer moods, and more energy aren’t luxuries—they’re the baseline you deserve when you learn to live healthier with tech. The Healthier Tech Podcast is brought to you by Shield Your Body, global leaders in EMF protection science and creators of "Empowered: A Consumer Guide to Legitimate EMF Protection"—the must-have book for anyone who wants to cut through misinformation and take control of their tech-life balance. 👉 Subscribe now and start reclaiming your health today. And save up to 15% on your first order with SYB at https://shieldyourbody.com/links
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Is the AI Singularity Closer Than We Think? Inside the AISM Manifesto Shaking Up the Internet
11/20/2025
Is the AI Singularity Closer Than We Think? Inside the AISM Manifesto Shaking Up the Internet
Is the future of artificial intelligence a quiet evolution, a full takeover, or something far stranger. In this episode of The Healthier Tech Podcast, we pull back the curtain on a viral YouTube video and the controversial Artificial Intelligence Singularity Manifesto from AISM, which has generated hundreds of Reddit debates and nearly half a million views. You will hear why the creator claims the singularity is already underway and why she believes humanity is standing on the deck of a sinking ship without realizing the hull has been torn open. We trace the roots of her argument through Nietzsche, von Neumann, Bostrom, Kurzweil and others, then break down where these ideas land and where they fall apart. Listeners will get a clear and grounded explanation of what the manifesto predicts, including its provocative theory that humans may end up living in an AI controlled reservation. We also explore the mathematical arguments often cited as proof that controlling superintelligent systems is impossible, and why these claims deserve both attention and skepticism. If you are interested in digital wellness, responsible tech use, human agency in a rapidly changing world, or simply want a better grip on the singularity conversation, this episode delivers a rare mix of deep insight, humor and practical perspective. Stay curious, stay informed, and subscribe for more episodes that help you live healthier in a tech saturated world. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to on YouTube for more insights on living healthier with technology.
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How Screen Time Shapes Your Child’s Mood, Attention, and Brain Development
11/13/2025
How Screen Time Shapes Your Child’s Mood, Attention, and Brain Development
When your child seems peacefully absorbed in a screen, their brain is doing far more than relaxing. This episode breaks down how screen time actively shapes a child’s mood, attention, and long-term brain development in ways most parents never see. In this conversation, you will learn: Why a child’s brain reacts so intensely to fast paced digital stimulation How instant rewards from screens shape emotional reactions, especially meltdowns when screen time ends The surprising reason quiet, slow tasks feel uncomfortable for many kids after using screens How passive viewing and interactive engagement affect learning very differently Why attention becomes tuned to rapid changes and how that impacts focus in real life environments What sudden emotional swings after screen time reveal about the developing nervous system How one small shift in a family’s nighttime routine led to calmer sleep and easier mornings What a healthy balance between digital experiences and real world experiences actually looks like Why the goal is not removing technology but guiding how the brain interacts with it This episode is a practical guide for parents who want clarity instead of confusion. You will walk away with a deeper understanding of how digital habits shape developing minds and what simple adjustments can support stronger emotional regulation, better focus, and more balanced days. For more science based guidance on digital wellness for modern families, subscribe and stay tuned for future episodes of The Healthier Tech Podcast. This episode is brought to you by Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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Are We Getting Dumber? How Artificial Intelligence is Quietly Rewiring Your Brain
11/06/2025
Are We Getting Dumber? How Artificial Intelligence is Quietly Rewiring Your Brain
Is artificial intelligence making life easier—or making our minds weaker? In this episode of The Healthier Tech Podcast, we dive into how over-reliance on artificial intelligence may be reshaping the way we think, learn, and create. Our host unpacks the fascinating concept of cognitive offloading, where we hand off mental work to machines that do it faster, smarter, and with fewer mistakes. But what happens when we stop using those cognitive muscles ourselves? Are we trading convenience for long-term clarity? You’ll hear about: How constant use of artificial intelligence might dull memory, creativity, and decision-making. The neuroscience behind why our brains “shut off” when tech takes over thinking. Why relying on artificial intelligence to write, plan, and decide could be changing how we trust ourselves. Practical ways to keep your brain active while still benefiting from smart tools. How to make artificial intelligence your thinking partner, not your mental replacement. This episode blends psychology, philosophy, and digital wellness in a way that’s deeply relatable. From writing emails to finding directions, you’ll recognize just how much thinking you’ve quietly outsourced—and how to reclaim it. If you’re passionate about living consciously with technology, this is the wake-up call you’ll want to hear. Tune in to The Healthier Tech Podcast and subscribe to stay ahead of the digital curve—because a smarter world still needs smarter humans. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to on YouTube for more insights on living healthier with technology.
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Ethics and AI: The Real Reason Humanity Should Stay in the Driver’s Seat
10/30/2025
Ethics and AI: The Real Reason Humanity Should Stay in the Driver’s Seat
Artificial Intelligence can code, create, and calculate faster than any human—but should it decide what’s right? This episode of The Healthier Tech Podcast digs into the essential conversation about ethics and AI, and why the most powerful technology of our time still depends on something only humans have: moral judgment. As AI continues to shape how we live, work, and even think, one question looms large—can we trust machines to make decisions that align with human values? The truth is, AI doesn’t have empathy, context, or conscience. It reflects us: our data, our flaws, and our ideals. That’s why ethical design isn’t a luxury; it’s a necessity. In this episode, you’ll explore: Why ethics, not algorithms, determine the true impact of AI. How unconscious bias in data becomes bias in technology. The difference between responsible AI and real ethical accountability. What it means to design “good tech” that supports human well-being instead of replacing it. How to stay empowered and intentional in an age of machine decision-making. This is not a fear-based look at AI—it’s an invitation to think critically, act consciously, and bring humanity back to the center of innovation. If you believe technology should make us better, not just faster, this conversation will change how you view artificial intelligence and your role in shaping its future. Subscribe to The Healthier Tech Podcast for more insights on digital ethics, human-centered innovation, and how to live well in a tech-driven world. Tune in and join the movement toward a healthier relationship with technology. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to on YouTube for more insights on living healthier with technology.
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The Right to Refuse AI
10/23/2025
The Right to Refuse AI
Have you ever chatted with customer support, only to realize halfway through that it wasn’t a person? That split-second drop in your stomach — when the replies feel right but not real — might be the defining digital wellness moment of our time. In this episode, we dive into a provocative question that could shape the future of human connection: Should we all have the right to refuse AI? As artificial intelligence quietly takes over everything from hiring to healthcare, we explore what happens when convenience starts replacing consent — and when “I want to talk to a person” becomes a radical demand. Here’s what you’ll hear: Real-world examples of AI in daily life that you probably didn’t realize you’ve already consented to. How AI is changing the way we experience empathy, trust, and human connection. The emerging idea of a Right to Refuse AI — what it could mean for your health, your data, and your dignity. Why automation might make “human interaction” the next luxury product. The ethical, emotional, and psychological costs of letting AI speak for us. If you care about digital balance, human-centered technology, and wellness in the age of automation, this conversation will challenge how you think about your relationship with machines. The right to privacy. The right to repair. The right to disconnect. Is it time we added one more — the right to refuse AI? Listen now and discover why the most human act in the digital age might be as simple as saying, I want a person. Stay connected, stay curious, and subscribe to The Healthier Tech Podcast for more conversations at the crossroads of technology and wellbeing. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to on YouTube for more insights on living healthier with technology.
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How Algorithms Are Quietly Deciding Your Future. The AI-Wall in the Job Market
10/16/2025
How Algorithms Are Quietly Deciding Your Future. The AI-Wall in the Job Market
What if your dream job slipped away before a human ever saw your résumé? In this thought-provoking episode of The Healthier Tech Podcast, we explore how artificial intelligence has become the invisible “brick wall” between employers and job seekers — and what that means for your career, creativity, and mental wellbeing. The hiring process has changed dramatically. Most companies now rely on AI to scan résumés, filter candidates, and decide who gets an interview. But what happens when algorithms start rejecting great people for the wrong reasons? We break down the hidden biases, the loss of human touch, and the psychological toll of endless silence after “submitting your application.” Here’s what you’ll hear about: How AI résumé scanners are quietly shaping the future of hiring Why “keyword optimization” might be costing you opportunities The emotional side of AI-driven rejection and the rise of learned helplessness The hidden cost to creativity and diversity when pattern-matching replaces intuition Why networking and referrals are becoming the new “bypass” to beat the bots The deeper philosophical question: What are we really optimizing for—speed or humanity? This episode isn’t anti-technology—it’s a wake-up call. As we rush toward AI-powered efficiency, are we losing the empathy that makes hiring (and working) human? Tune in to learn how you can stay authentic in a world that’s training people to write like robots just to impress robots. Listen now and subscribe to The Healthier Tech Podcast—where we explore the intersection of health, humanity, and technology, one episode at a time. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to on YouTube for more insights on living healthier with technology.
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Viktorya Vilk Reveals How Governments Are Weaponizing the Internet—And Big Tech Is Letting It Happen
10/14/2025
Viktorya Vilk Reveals How Governments Are Weaponizing the Internet—And Big Tech Is Letting It Happen
What if online harassment isn’t random at all—but part of a strategy? In this explosive episode of The Healthier Tech Podcast, host R Blank talks with Viktorya Vilk, Director of Digital Safety and Free Expression at PEN America, about how governments, corporations, and tech platforms are turning the internet into a weapon against free speech. Viktorya reveals how political power, economic pressure, and digital surveillance now intersect to create an ecosystem where journalists, writers, and even librarians are targeted for speaking out. She breaks down how authoritarian tactics, media consolidation, and platform indifference have combined to make the online world hostile to truth—and what each of us can do to push back. In This Episode: How the U.S. dropped to 57th in global press freedom rankings—and why that’s not an accident The chilling new playbook: online harassment as a censorship tool Why Big Tech’s business model thrives on surveillance, fear, and silence How Facebook and Google siphoned 70% of online ad revenue, collapsing local journalism Real-life examples of reporters attacked, arrested, and digitally terrorized for telling the truth The practical digital safety steps every person can take—starting today Why Viktorya refuses to give in to “tech nihilism” and insists users have power Why You Should Listen This isn’t just a podcast about harassment or privacy—it’s about democracy, power, and your voice. Viktorya explains how the same digital forces that endanger journalists are eroding safety and free expression for everyone. But she also shares concrete tools to rebuild your sense of control online: from password hygiene and privacy audits to collective advocacy that pressures tech platforms to act responsibly. She makes one thing clear: silence is the goal of harassment—and awareness is the antidote. Connect With Viktorya Vilk: Website: Social Handles: LinkedIn: X: Resources Mentioned in the Episode: Field Manual Against Online Harrassment: Online abuse & Digital Safety Programs: Treating online abuse like Spam: Shouting into the void: No Excuse for abuse: Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by —a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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AI at the Speed of Thought: Are We Becoming Wall-E’s Hover-Chair Humans?
10/09/2025
AI at the Speed of Thought: Are We Becoming Wall-E’s Hover-Chair Humans?
Today, we're diving deep into the acceleration gap that's reshaping how we think, work, and connect. While privacy regulations are still catching up to yesterday's problems, artificial intelligence has already sprinted years ahead, creating a chasm between innovation and oversight that affects every tech-conscious person. We'll explore the psychology behind our relationship with convenience and efficiency. Why do we keep choosing the shortcut? What happens to our cognitive muscles when we stop flexing them? And how close are we getting to that fictional future where humans float in chairs while machines handle everything? But this isn't just about technology—it's about reflection. The tools we create mirror what we value most, and the choices we make today are quietly shaping tomorrow's digital landscape. Key questions we'll tackle: Is the real issue AI moving too fast, or humans moving too slow? What's the difference between helpful assistance and cognitive dependency? How do we maintain our humanity when machines can mimic almost everything we do? Where's the line between personalization and control? If you've ever wondered whether your digital tools are truly serving you—or if you're starting to serve them—this conversation will give you a fresh perspective on navigating our rapidly evolving tech landscape. Ready to think differently about the future of human-AI interaction? Subscribe and join thousands of wellness-minded listeners who refuse to let technology make decisions for them. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to on YouTube for more insights on living healthier with technology.
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Andrew Herr Says He Can Help You Beat Jet Lag Like a Navy SEAL
10/07/2025
Andrew Herr Says He Can Help You Beat Jet Lag Like a Navy SEAL
What if jet lag isn’t about sleep at all? In this episode of The Healthier Tech Podcast, Andrew Herr, founder and CEO of FlyKitt, shares why flying doesn’t just throw off your circadian rhythm—it triggers inflammation that can wreck your body and brain. And he’s got the science (and Navy SEAL experience) to back it up. Here’s what you’ll learn: Why flying is like climbing an 8,000-foot mountain in 15 minutes How reduced cabin oxygen and air pressure trigger oxidative stress Why your airplane meal is secretly an inflammation bomb Hacks that elite military operators and pro athletes use to land clear-headed How FlyKitt uses AI, supplements, and light timing to reset your body fast Andrew’s protocols have helped everyone from executives negotiating in Asia to pro soccer players perform at their best immediately after landing. Now he’s making those tools available for travelers everywhere. If you’ve ever stumbled off a plane groggy, bloated, or brain-fogged, you’ll never look at jet lag the same way again. Connect with Andrew Herr: Website: Social Handles: Instagram: Instagram: Products Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by —a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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Deepfakes, Veo 3, and the Death of “Seeing is Believing” | How AI Videos Are Reshaping Trust & Privacy
10/01/2025
Deepfakes, Veo 3, and the Death of “Seeing is Believing” | How AI Videos Are Reshaping Trust & Privacy
What if the next video you watch—of a politician, a celebrity, or even your best friend—isn’t real? In this episode of The Healthier Tech Podcast, we dive into the explosive rise of AI-powered deepfakes and ultra-realistic video tools like Veo 3. These platforms can turn a single line of text into a flawless, lifelike video. The potential for creativity is staggering. The potential for harm? Even greater. Here’s what you’ll discover: The tech leap in 2025: How Veo 3 and other tools now generate studio-quality videos in minutes. The dark side of realism: From CEO fraud scams to synthetic propaganda, deepfakes are already being weaponized. Philosophical curveballs: If seeing is no longer believing, what does authenticity mean in a digital-first world? The human impact: Why false videos can ruin reputations, fuel anxiety, and erode trust. Solutions on the horizon: Content credentials, AI-powered detection, new regulations, and digital literacy as our best defense. We’re not just talking about technology—we’re talking about the future of truth itself. If you care about digital wellness, online privacy, and protecting your mental clarity in a hyper-connected world, this episode is a must-listen. Subscribe to The Healthier Tech Podcast and join the conversation about how we can build a healthier relationship with technology. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to on YouTube for more insights on living healthier with technology.
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Camilla Rees & Scott McCollough, Esq Say Cell Towers Are Costing You More Than Just Property Value
09/30/2025
Camilla Rees & Scott McCollough, Esq Say Cell Towers Are Costing You More Than Just Property Value
“Enough is enough.” That’s the rallying cry of more than 100 health advocacy groups uniting under the banner of 704 No More™ — a coalition determined to restore local governments’ rights over the placement of cell towers and antennas. Why? Because in 1996, Congress quietly passed Section 704 of the Telecom Act, which stripped local communities of the ability to fight these towers on health or environmental grounds. Nearly three decades later, wireless infrastructure has multiplied, exposures have intensified, and communities remain powerless. In this episode of The Healthier Tech Podcast, host R Blank sits down with longtime health advocate Camilla Rees and telecom attorney Scott McCollough, Esq., to uncover: How industry lobbying created Section 704—and why it still protects profits over people The science regulators ignore: decades of Navy, NASA, NIH, and EPA studies showing EMFs disrupt DNA, immunity, and ecosystems Why you can’t sue for property loss or illness when a tower goes up near your home The safer alternative: how fiber-to-the-home could cut EMF exposure by hundreds of times while keeping fast connectivity Why the FCC is one of the most captured agencies in Washington—and what it means for your health This episode dives deep into health, rights, and the hidden history of U.S. telecom policy. If you care about your family, your property, or your community, you don’t want to miss it. Connect with Camilla Rees & Scott McCollough Website: Facebook: Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by —a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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AI Found It First: How Smart Scanners and Doctor Bots Are Catching Disease Before You Feel Sick
09/25/2025
AI Found It First: How Smart Scanners and Doctor Bots Are Catching Disease Before You Feel Sick
What if your next health check didn’t happen in a doctor’s office? What if a handheld scanner at your local pharmacy—or a video you shot at home—flagged a warning before you even knew something was wrong? This episode tackles the fast-approaching reality where AI-powered tools are changing the very first steps of catching disease. We’re not talking about distant tech dreams. From global headlines about AI systems catching lung conditions on the spot, to fresh technology showing up in pharmacies and even your own apps, you’ll get the inside track on what’s real, what’s hype, and what’s about to upend old-school checkups. Join us as we explore: The surprising places AI is quietly transforming early detection and wellness How algorithms and scanners are working hand-in-hand with real clinicians (and what that means for trust in your next diagnosis) Sharp, honest questions about privacy, accuracy, and whether the doctor-patient relationship is evolving… or just getting outsourced The big question everyone’s asking behind the scenes: Are you ready for your next health scare—or miracle—to start with a scan, not a stethoscope? We’re diving into what matters most for anyone who cares about health, technology, and staying a step ahead. Whether you love the idea or have your doubts, this episode will get you thinking long after it ends. Don’t miss your chance to rethink your next checkup—and see if you’re prepared for a future where health comes looking for you. Subscribe now, so you never miss out on what’s next in wellness tech. Empowered by R Blank launched on Amazon: This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to on YouTube for more insights on living healthier with technology.
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Reed Wommack Says Grounding Can Crush Pain, Calm Anxiety, and Supercharge Your Sleep
09/23/2025
Reed Wommack Says Grounding Can Crush Pain, Calm Anxiety, and Supercharge Your Sleep
What if one simple change to your bedroom could help you sleep deeper, reduce pain, calm anxiety, and even clear your skin? That’s the power of grounding — reconnecting your body to the Earth’s natural energy. While it may sound unconventional, research (including gold-standard, double-blind placebo trials) shows grounding measurably improves sleep, inflammation, and overall wellbeing. In this episode of The Healthier Tech Podcast, host R Blank sits down with Reed Wommack, founder of GroundLuxe, a company making high-quality grounding sheets, mats, and pillowcases to bring grounding into your daily life. Together, they explore: What grounding is and why your body, as a bioelectrical system, thrives on it How Reed personally beat migraines, anxiety, and skin flare-ups through grounding The science: over 40 published papers show grounding is more than placebo The easiest ways to get started — from 45 minutes barefoot in the grass to swapping your bedsheets Why grounding sheets are the most powerful “set it and forget it” wellness upgrade GroundLuxe’s mission to launch the first U.S.-made grounding sheets Special Offer: Save 10% on GroundLuxe products at with code groundluxe10 — valid through October 15. Connect with Reed Wommack Website: Social Media: on Instagram on Twitter on Twitter Save 10% on GroundLuxe products at with code groundluxe10 — valid through October 15. Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by —a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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The EMF Survival Guide the Wireless Industry Doesn’t Want You to Have — R Blank on Empowered with Stephanie Warner
09/16/2025
The EMF Survival Guide the Wireless Industry Doesn’t Want You to Have — R Blank on Empowered with Stephanie Warner
For only the second time in The Healthier Tech Podcast history, the roles are reversed. Host R Blank, CEO of Shield Your Body and co-author of Overpowered, steps into the guest seat — while Stephanie Warner takes over the mic to interview him about his groundbreaking new book, Empowered: Your Essential Guide to Navigating EMF Protection in a Wireless World. Inside this episode: How EMF exposure has exploded since 2012 — with everything from thermostats to doorbells now emitting radiation. Why your phone in your pocket can be a bigger hazard than the cell tower outside your house. The three free behavioral changes R says anyone can make today to cut exposure. How to spot the snake-oil “protection” products that waste your money. Why Empowered is the survival guide the wireless industry doesn’t want you to have. R also shares how he structured his 27-chapter roadmap — covering science, exposure measurement, behavior shifts, product evaluation, and proven protection strategies — to give listeners a practical playbook for safer living in a wireless world. If you’ve ever wondered which EMF risks matter most — and what you can realistically do about them — this is the episode you can’t afford to skip. Subscribe to The Healthier Tech Podcast and listen now to hear R Blank in the hot seat. Links mentioned in the episode: Buy Empowered: Join the Subreddit: Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by —a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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David Woodward Says It’s Time to Put Your Phone in a Box—Literally
09/02/2025
David Woodward Says It’s Time to Put Your Phone in a Box—Literally
Are you addicted to your phone—or just trained to be? In this episode of The Healthier Tech Podcast, we dive into the clever world of physical tools for digital wellness with David Woodward, co-founder of Mindsight. Once a pet product entrepreneur (yes, he made the squeaky toy your dog loved... and you barely tolerated), David now designs devices that help people unplug, refocus, and live more intentionally. His flagship product? A timed phone lockbox. It sounds extreme, but it’s changing lives—from breaking scrolling habits to curbing smoking, overspending, and late-night doomscrolling. Here’s what we explore: How a literal box is beating screen addiction when apps can’t Why fortress mode (30 days, no override) is digital rehab in a box Wild user stories—like casino-goers locking up their winnings The psychology of self-imposed tech boundaries The evolution of the “Breathing Buddha,” a screen-free meditation device Why the future of digital wellness might be more analog than you think If you’ve ever said, “I just want to use my phone less,” but couldn’t quite follow through—this one’s for you. Ready to reclaim your time, attention, and sleep? Tune in to this powerful conversation—and if it resonates, share it with a fellow phone addict. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology. Connect with David Woodward: → Explore Mindsight products: → Save 10% with code: Mind10 → Visit: → Follow: @mindsightnow Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody
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Elon Musk’s Pentagon Deal: Grok, AI, and the Future of U.S. Security
08/28/2025
Elon Musk’s Pentagon Deal: Grok, AI, and the Future of U.S. Security
The Pentagon just signed a contract worth up to $200 million with Elon Musk’s xAI, bringing Grok—yes, the same chatbot known for snappy one-liners—into the heart of U.S. defense operations. It’s called “Grok for Government,” and the pitch is bold: AI that can process oceans of security data, write official reports, and accelerate decision-making at the highest levels. But here’s the twist. Days after the deal, Grok made headlines for producing offensive and harmful outputs, sparking outrage and raising one very big question: should a machine this unpredictable really be trusted to shape government decisions? In this episode, we dive deep into the promises and perils of putting generative AI in charge of security. We’ll unpack: The speed factor: how Grok could transform intelligence analysis by condensing tens of thousands of reports into actionable insights in seconds. The transparency crisis: what happens when citizens can’t challenge AI-driven government decisions because no one knows how the algorithm made them. Accountability dilemmas: when an AI makes a bad call, who takes the blame—the agency or the developer, or no one at all? Bias and reliability: why generative AI’s “fluent but unreliable” outputs are especially risky in national security contexts. The psychological layer: how trust, anxiety, and public confidence are shaken when people learn machines, not humans, are influencing authority. The philosophical question: should technology ever be trusted with life-and-death decisions without deep human oversight? This isn’t just about the Pentagon. It’s about how AI is colliding with ethics, digital wellness, and our collective sense of trust in technology. It’s about whether faster, smarter government also means safer, fairer government—or whether we’re handing over too much power, too soon. AI promises speed. But speed without fairness is dangerous. Intelligence without accountability is hollow. And efficiency without ethics can erode democracy itself. Tune in for a conversation that connects AI, health, and the future of tech-life balance in ways you won’t hear anywhere else. Subscribe to The Healthier Tech Podcast and join the dialogue on how we can live better, safer, and more intentional lives in a digital-first world. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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Recommending You—or Rewriting You? The AI Browser Assistant Dilemma
08/21/2025
Recommending You—or Rewriting You? The AI Browser Assistant Dilemma
What if every hesitation, every curiosity, and every secret you typed into your browser was quietly feeding an AI assistant that doesn’t just help you—it shapes you? In this episode of The Healthier Tech Podcast, we dive into the AI privacy dilemma—a debate at the crossroads of digital wellness, surveillance, and convenience. Browser assistants are getting frighteningly good at their jobs: Auto-filling forms, translating languages, blocking threats, and even shopping for you. Predicting your habits and moods by analyzing every click, scroll, and pause. Collecting data so intimate it makes “private mode” feel like a bad joke. Sounds helpful—until you realize convenience has a price. At what point does assistance tip into intrusion? Do these AI tools make life easier, or are we just trading privacy for a digital babysitter? And when the machine knows you better than your own family, who’s really in control? We’ll break down: Why personalization always demands exposure. How “incognito mode” is anything but private. The illusion of control when you click “allow.” The future of browser assistants: ethical AI, on-device processing, and whether it’s enough. This isn’t just about tech—it’s about what it means to stay private, human, and free in a world where your browser has stopped being neutral. If you’ve ever wondered where the line between help and surveillance is drawn, this episode will make you rethink how you browse. Subscribe now and tune in—you won’t want to miss this one. This episode is brought to you by —a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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WOPR Act Banned AI Therapists: Why Illinois Says “Humans Only” for Mental Health?
08/15/2025
WOPR Act Banned AI Therapists: Why Illinois Says “Humans Only” for Mental Health?
Illinois just sent a shockwave through the digital wellness and AI ethics space with the WOPR Act—a new law that stops AI from replacing human therapists or making independent clinical decisions. At a time when therapy chatbots are becoming more advanced, more available, and more human-like than ever, this move forces a question we can’t ignore: should your mental health care ever be left entirely to an algorithm? In this episode of The Healthier Tech Podcast, we dig into the heart of the WOPR Act and explore why Illinois is saying “humans only” when it comes to therapy. It’s a conversation about patient safety, ethics, and the very definition of care in the age of artificial intelligence. Here’s what we cover: How AI therapy tools work, and why they’ve grown so popular so fast. The risks AI can’t see—like micro-expressions, body language, and the unspoken clues only humans can catch. Real-world stories of AI therapy helping people, and the scenarios where it could dangerously miss the mark. Why “better than nothing” isn’t always better when it comes to mental health care. The difference between real empathy and simulated empathy, and how it shapes trust. The ethical stakes: when corporate motives meet vulnerable minds. Why Illinois decided to act now—and what it signals for the future of AI in healthcare. Whether you’re fascinated by technology, concerned about its limits, or passionate about mental health, this episode offers a thought-provoking look at the intersection of AI, ethics, and human connection. Subscribe to The Healthier Tech Podcast for more conversations on building a healthy, intentional relationship with technology—one choice at a time. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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Melanie Avalon Says Your Longevity Starts With a Wine List and Ends With an EMF Shield
08/12/2025
Melanie Avalon Says Your Longevity Starts With a Wine List and Ends With an EMF Shield
What do intermittent fasting, clean wine, nicotine patches, and EMF-blocking headphones have in common? According to biohacker, podcaster, and entrepreneur Melanie Avalon—more than you might think. In this episode of The Healthier Tech Podcast, R Blank sits down with Melanie to unpack her unique approach to health optimization. From turning modern tech against itself for better living, to why she only drinks low-alcohol European wine, to her obsession with product purity (supplements, coffee, and even dating apps!), this conversation will challenge what you thought you knew about “healthy habits.” Here’s what you’ll learn: Melanie’s definition of biohacking and why “modern” tools can help you live more like your ancestors. The surprising science behind wine and longevity—and why most wine labels are hiding something from you. Why nicotine patches (yes, really) are part of her focus and productivity routine. The hidden toxins in your coffee cup and how Melanie is working to fix it. How her upcoming dating app will filter matches by dietary and drinking preferences. And so much more… If you’ve ever wondered how someone can juggle multiple wellness ventures while still making time for a nightly wine ritual, this episode is your blueprint. It’s part science, part lifestyle design, and part insider look at the health-tech industry—told with honesty, curiosity, and more than a little humor. Listen in and rethink how you define “healthy living” in a tech-saturated world. Subscribe to The Healthier Tech Podcast and never miss an episode packed with unconventional ideas, real-world applications, and conversations that could change the way you live with technology. Connect with Melanie Avalon: Websites: | | Instagram: Facebook Groups: Shop Melanie’s Products: – premium formulations without fillers, dyes, or unwanted additives. – stylish, verifiably effective solutions for reducing EMF exposure. Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/ Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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What Happens When Your Favorite Influencer… Isn’t Even Human?
08/07/2025
What Happens When Your Favorite Influencer… Isn’t Even Human?
In this episode of The Healthier Tech Podcast, we dive headfirst into the uncanny rise of AI-generated influencers—and what it means for your health, your identity, and your sanity. If you've ever scrolled past a flawless face on social media and felt just a little worse about your own, this episode is for you. We break down how synthetic influencers like Lil Miquela and AI video tools like HeyGen and Sora are reshaping not only marketing and media—but also our perception of what’s real, what’s desirable, and what’s even possible. Highlights you won’t want to miss: How the digital influencer economy is being infiltrated by perfect, programmable personas Why our brains struggle to tell the difference between reality and AI-generated content The psychological toll of comparing ourselves to flawless fakes How ideal self distortion is warping mental health, especially in teens Why authenticity is becoming the new luxury in the age of AI 5 real-world ways to protect your mental clarity and digital wellness starting today This isn’t just a tech trend—it’s a cultural shift. And it’s happening right now, on your feed, in your head, and across every scroll of your screen. If you care about digital wellness, tech-life balance, and protecting your mental health in a synthetic world, hit play. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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Remote Work Is Slowly Wrecking Your Health (But You Can Outsmart It)
07/31/2025
Remote Work Is Slowly Wrecking Your Health (But You Can Outsmart It)
What if working from home is slowly unraveling your well-being—and you don’t even realize it? In this eye-opening solo episode of The Healthier Tech Podcast, we dive headfirst into the real impact of remote work on your body, brain, and boundaries. Sure, ditching the commute and wearing sweatpants sounds like the dream—but are we quietly trading structure for burnout? Here’s what you’ll hear in this no-fluff, high-impact episode: Why your brain can’t concentrate if you work from your bed (spoiler: it’s science). The hidden cost of skipping your commute—and how a “fake commute” could save your focus. What constant digital availability does to your nervous system (and how to reclaim your attention). Simple, low-effort rituals to create psychological boundaries—even in a tiny apartment. Real strategies to fight off the isolation of remote work, without awkward virtual happy hours. How your body is screaming for movement—and why a yoga mat by your desk might be your best coworker. This episode blends behavioral psychology, digital wellness strategies, and practical tips into one fast-paced, relatable conversation—all designed to help you feel better while keeping your job. If you’ve ever ended the day wondering why you’re exhausted even though you “didn’t do much,” this one’s for you. Subscribe to The Healthier Tech Podcast wherever you listen, and learn how to work from home without burning out from within. This episode is brought to you by —a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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Is Your iPad Raising Your Kid? What Every Parent Needs to Know About Digital Wellness
07/24/2025
Is Your iPad Raising Your Kid? What Every Parent Needs to Know About Digital Wellness
Are kids becoming tech-savvy… or tech-saturated? In this episode of The Healthier Tech Podcast, we take a playful but eye-opening look at the rising generation of tiny tech users—kids who can swipe, tap, and scroll before they can even write their own names. But behind the cuteness is a serious question: Are we raising digital natives or digital dependents? We unpack the hidden effects of early screen exposure and explore what digital wellness for kids really means in today’s world. It’s not about banning technology—it’s about building healthier relationships with it. Here’s what you’ll learn in this episode: Why toddlers are being conditioned for dopamine-on-demand—and what it means for their attention span and emotional regulation How screens may be silently rewiring your child’s brain in ways most parents never realize The psychological cost of using screens as a babysitter (even “educational” ones) Expert-backed insights on the right age to give your child a phone—and why earlier can be dangerous Real-world examples of how boredom fuels creativity—and how we’re robbing kids of it Why digital wellness starts with your habits, not just theirs This isn’t just a parenting episode—it’s a mirror. If you’ve ever handed your child a screen for peace and quiet, this conversation is for you. If you care about your child’s mental health, focus, imagination, and relationship with tech, don’t miss this one. Subscribe now and tune in—because your iPad isn’t supposed to be the one raising your child. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to on YouTube for more insights on living healthier with technology.
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Hakeem Anwar Built a Phone So Private It Might Make Google Nervous
07/22/2025
Hakeem Anwar Built a Phone So Private It Might Make Google Nervous
Ever felt like your phone knows way too much about you? You're not alone—and Hakeem Anwar is doing something bold about it. On this episode of The Healthier Tech Podcast, meet Hakeem Anwar, a former software engineer who said goodbye to Silicon Valley to create Above Phone, a groundbreaking device designed to put your privacy and well-being back into your hands. Dive into a conversation that exposes how mainstream phones silently track every tap, swipe, and step—and discover the revolutionary alternatives available right now. Highlights you'll love: The shocking reality of what mainstream smartphones collect about you (and why you should care). How Above Phone empowers users to reclaim digital independence without sacrificing convenience. Why privacy isn’t just for "tech geeks" anymore—it's crucial for mental, emotional, and even physical health. Hakeem's insights into escaping digital surveillance and why everyone should reconsider their relationship with technology. Simple steps anyone can take right now to live a digitally healthier life. Ready to stop feeling like your phone is watching your every move? Hit play, subscribe, and join the conversation on reclaiming your digital freedom. Connect With Hakeem: Website: Educational Hub: Socials: @takebackourtech Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit and follow Additional Links: EMF Superstore: (save 15% with code “pod”) Digital Wellbeing with a Human Soul: (save 15% with code “pod”) : Instagram: Tiktok: Facebook:
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Tania Diggory Says Burnout Is Becoming The New Normal—And Here's How To Prevent It From Happening
07/19/2025
Tania Diggory Says Burnout Is Becoming The New Normal—And Here's How To Prevent It From Happening
Feeling burned out? You're definitely not alone—but what if burnout was actually something you could control? In this refreshingly candid episode of The Healthier Tech Podcast, we chat with Tania Diggory, an internationally recognized expert on burnout prevention and founder of Calmer. Tania reveals why burnout isn’t just about being overworked—it's deeply connected to our relationship with technology and the pressures we impose on ourselves. And yes, recognizing your role in burnout is the first step to conquering it. In this episode, you’ll discover: The surprising ways technology fuels burnout—and practical steps to take back control. Why entrepreneurs, freelancers, and even teams can be especially vulnerable to burnout (and what to do about it). How Tania transformed her own experiences with burnout into an award-winning movement promoting mental resilience and well-being. Simple yet powerful strategies for maintaining balance and preventing burnout, no matter how chaotic life gets. Insights from Tania’s bestselling books, This is Calmer and Working from Home, that will revolutionize your approach to work-life balance. Ready to reclaim your mental wellness and thrive in a digital age? Tune in and subscribe—because understanding burnout is the key to beating it. Connect with Tania Diggory Website: Instagram & LinkedIn: Workplace Mental Health Training: Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit and follow Additional Links: EMF Superstore: (save 15% with code “pod”) Digital Wellbeing with a Human Soul: (save 15% with code “pod”) : Instagram: Tiktok: Facebook:
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Biohacking: Silicon Valley’s Latest Obsession or the Future of Human Health?
07/17/2025
Biohacking: Silicon Valley’s Latest Obsession or the Future of Human Health?
What if you could reverse your biological age, boost your brainpower, and sleep like a baby—using just cold showers, glucose monitors, and a ring on your finger? In this wildly entertaining and thought-provoking episode, we dive headfirst into the world of biohacking—the movement that’s turning health into a high-tech DIY experiment. Is it a real revolution in wellness, or just the latest Silicon Valley wellness flex? Here’s what you’ll discover in this episode: Why tech entrepreneurs are spending millions a year to age backward The wild experiments of Bryan Johnson, including metrics you never thought needed tracking What “optimizing your mitochondria” actually means (and why people are obsessed with it) The philosophical side of biohacking: is it personal empowerment—or just data addiction? Why tracking your sleep might actually be ruining it The uncomfortable truth about who can afford to biohack Are wearables helping you tune in—or tuning you out of your own body? We’ll also explore how biohacking is reshaping digital wellness, the risks of going too far, and what this movement says about the future of personal health in a tech-driven world. Whether you’re a die-hard health hacker or just wondering if buttered coffee is worth the hype, this episode breaks it all down with insight, humor, and a healthy dose of skepticism. Is biohacking the key to a better life—or just a better-looking Instagram post? Tune in to find out. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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You, But Optimized: The Wild Rise of DNA Diets and AI Meal Plans
07/10/2025
You, But Optimized: The Wild Rise of DNA Diets and AI Meal Plans
What if that “healthy” salad is actually wrecking your system—while supercharging someone else? In this episode of The Healthier Tech Podcast, we explore the wild, wonderful, and slightly weird world of personalized nutrition—where AI meets DNA, and your meals are no longer based on food pyramids and health trends, but on your biology. We break down the science and philosophy of this fast-growing field, including: Why two people eating the same food can have completely different outcomes How AI-powered apps can now recommend meals based on your sleep, stress, and blood sugar What your genes are secretly telling you about your metabolism, cravings, and vitamin needs The powerful promise of tech-driven food freedom—and where it all starts to get a little creepy But this episode doesn’t stop at the shiny stuff. We take a deep look at the ethical minefield underneath the surface: Who really owns your genetic and biometric data? Can you really trust the algorithms telling you what to eat? Are we trading self-awareness for convenience—and calling it health? Because while AI and genetic insights can help us personalize our wellness, there's a fine line between empowerment and dependence. Between data-driven clarity—and losing your gut instinct. This episode is a must-listen for anyone navigating the future of tech-life balance, digital wellness, or just trying to figure out why that green smoothie feels like sabotage some days. Tune in now to rethink everything you thought you knew about healthy eating—and how your tech might be making the decisions for you. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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Tim Jones Wants You to Take Health Advice from Cartoons
07/08/2025
Tim Jones Wants You to Take Health Advice from Cartoons
Ever wish health education wasn't so dull and complicated? Get ready to meet Emmy-winning animator Tim Jones, the genius turning complex medical info into captivating cartoons that stick. In this lively episode of The Healthier Tech Podcast, Tim spills the secrets behind his groundbreaking venture, Health Nuts Media. Discover how he's revolutionizing patient education by swapping boring brochures for delightful animations that hospitals and healthcare providers across the nation can't get enough of. Highlights include: How animation turns intimidating medical jargon into fun, easy-to-understand stories. The surprising impact of engaging visuals on patient health and compliance. Behind-the-scenes insights from Tim's Emmy-winning collaboration with ESPN. The quirky beginnings of viral holiday animations that launched his Emmy journey. Practical tips for anyone looking to simplify complex topics through storytelling. Join us to uncover the creative power behind Health Nuts Media and learn how Tim is bridging the gap between healthcare providers and patients, one cartoon at a time. Don’t miss out—subscribe and listen now to discover why animation might just be the future of healthcare communication! Connect with Tim Jones: Website: LinkedIn: Connect with R Blank and Stephanie Warner: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit and follow Additional Links: EMF Superstore: (save 15% with code “pod”) Digital Wellbeing with a Human Soul: (save 15% with code “pod”) : Instagram: Tiktok: Facebook:
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Are Health Apps Making You a Lab Rat? The Good, Bad & The Ugly Side of Gamified Wellness
07/04/2025
Are Health Apps Making You a Lab Rat? The Good, Bad & The Ugly Side of Gamified Wellness
Are wellness apps changing your life—or just tricking your brain? In this mini episode, we dive headfirst into the world of gamified wellness—where every step, sip, and stretch becomes a competition. Health apps are turning self-care into a game, but here’s the twist: it might not be making you healthier at all. What you'll discover in this episode: Why your brain loves points, badges, and streaks (and how apps exploit that) How fitness games like Zombies, Run! and Apple Watch rings push people to move—sometimes a little too much The dark side of mindfulness apps that reward you for “relaxing” Why short-term motivation often crashes without long-term meaning The real science behind habit change—and what gamified apps often miss We’re not anti-tech—we’re pro-awareness. This episode cuts through the hype and asks the questions nobody else is: Are these apps supporting your wellness journey, or are you just chasing digital trophies? If you're into digital wellness, tech-life balance, or just tired of being nudged, pinged, and gamed in the name of “self-care,” this one's for you. Listen now—and rethink the games your wellness app is playing. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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Your Smartwatch Snitching On You? The Dark Side of Wearable Health Tech
06/26/2025
Your Smartwatch Snitching On You? The Dark Side of Wearable Health Tech
Are your steps being counted… or tracked? In this mini episode of The Healthier Tech Podcast, we peel back the polished face of wearable health tech to ask the uncomfortable question: Are you trading privacy for progress? From sleep tracking and stress monitoring to “healthy” insurance assessments, your favorite fitness gadgets may be doing more than just helping you live better—they might be watching, recording, and sharing. Here’s what you’ll discover: Why wearable devices like Fitbits and Apple Watches are goldmines for health data—and who else is cashing in The shocking story of Sarah, whose smartwatch helped her get insurance—and quietly raised her premium How corporate wellness programs can blur the line between support and surveillance What really happens when your heart rate, sleep quality, or stress levels fall into the hands of insurers or employers The hidden risks of sharing your health data (even when it feels harmless) Why data security breaches in wearable tech could expose more than your step count What you can do today to protect your personal health information without tossing your tracker Whether you're a techie, a health nut, or someone just trying to close those rings, this episode will make you think twice about how your gadgets treat your privacy. Tune in now and find out how to take control of your data while still embracing the best of digital wellness. And don’t forget to subscribe to for more insights on living healthier with tech.
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AI and Health Gone Wild: Is Your Digital Wellness Coach Helping or Hacking You?
06/19/2025
AI and Health Gone Wild: Is Your Digital Wellness Coach Helping or Hacking You?
Ready for a reality check on your wellness gadgets? In this episode of The Healthier Tech Podcast, we yank back the curtain on the brave new world of AI-powered self-care—and ask whether your “smart” coach is a lifesaver or a data-hungry overlord. What you’ll hear in five fast-paced minutes: From step counters to mind readers Discover how today’s AI tools detect stress in your voice, predict burnout from heart-rate variability, and tailor workouts on the fly—no human trainer required. Chatbots with couch credentials Meet Woebot and Wysa, therapy bots using evidence-based techniques. One has already logged over five million private conversations—yours could be next. Your breath, decoded Lumen’s handheld sensor analyzes a single exhale to reveal whether you’re torching carbs or fat, then spits out meal plans driven by machine-learning models of real-world metabolisms. Wearables that learn you Whoop bands and Oura Rings don’t just track sleep; they study it, adjust recovery advice in real time, and promise a fitter, sharper you—if you dare share the data. Selfies for science L’Oréal’s Skin Genius AI turns your phone camera into a pocket dermatologist, flagging pores and pigmentation before you spot them in the mirror. The privacy trade-off We break down the fine print no one reads: when mood logs, late-night journals, and breathing patterns become gold mines for advertisers—and how to protect yourself. Key takeaways: AI can supercharge digital wellness, personalizing everything from mental-health check-ins to nutrition plans. But unchecked, it can blur the line between self-care and surveillance. Use the tech—just don’t let it use you. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
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