Healthy Home Hacks Podcast

How would you like to up-level your health, enjoy more energy, and keep your family safe from the dangerous daily toxins that are wreaking havoc on your well-being, especially during these unprecedented times? Your hosts and media darlings, Ron & Lisa Beres invite you to tune into the Healthy Home Hacks podcast where we firmly believe enjoying optimal health shouldn’t be a luxury. Building Biology Environmental Consultants, published authors, Healthy Home authorities and husband/wife team bring you the top experts in their field each week including architects, Electromagnetic Radiation Specialists, chemists, Building Biologists, physicians, mold remediators, electrical engineers, environmental MD's and so much more! Listen in on honest conversations about everything under your roof - from toxic cleaners and wireless radiation - to water, flame retardants, mold, and more while gaining practical tips to live your best life now. If you’re ready to dive in to improve your health & increase your energy today, you’re in the right place.

129 | Are Everyday Chemicals Destroying Your Gut Health? 03/18/2026

128 | Can Acupuncture Replace Your Botox Injections? 01/28/2026

128 | Can Acupuncture Replace Your Botox Injections? In this episode, we discuss Botox and the growing number of women choosing natural alternatives. Botox, or botulinum toxin type A, is a neurotoxic protein used in small doses to treat various medical conditions and to reduce wrinkles by temporarily paralyzing muscles. While millions of people have used Botox, it comes with potential side effects like bruising, headaches, muscle weakness and in some cases, more serious complications such as botulism. Most people are unaware that Botox carries a Black Box Warning issued by the FDA which states that Botox can cause serious side effects, including the potential spread of the toxin from the injection site. This warning is the most serious type issued by the FDA. Today, nearly 40% of women seeking anti-aging treatments are now exploring natural alternatives to Botox. Gudrun Snyder, a Doctor of Acupuncture and Chinese Medicine and founder of Moon Rabbit Acupuncture and a leading expert in cosmetic acupuncture discusses Facial Rejuvenation Acupuncture—a holistic, non-invasive alternative that smooths fine lines, firms skin tone, treats acne, and boosts collagen production, all without synthetic injections. KEY TAKEAWAYS 1. Gudrun shares her healing journey as breast cancer survivor who was diagnosed at the age of 32, with a 1-year old baby 2. What caused Gudrun to focus on Facial Rejuvenation Acupuncture 3. The pain level of the treatment 4. Can Facial Rejuvenation Acupuncture accomplish what Botox can for fine lines and wrinkles? 5. The potential dangers to women using Botox 6. How listeners can find a practitioner that specializes in Facial Rejuvenation Acupuncture? è You can learn more about Gudrun and Moon Rabbit Acupuncture at . è As always – you can find the links in the show notes at . We appreciate you! Be sure to leave a review or rating – five stars are always appreciated. And, if you’re not already subscribed…now is a great time! /episode/index/show/healthyhomehacks/id/39904020

127 | High Altitude Healing: A Mountain Retreat to Rest & Reconnect 12/18/2025

127 | High Altitude Healing: A Mountain Retreat to Rest & Reconnect We recently escaped to the majestic Trinity Home Lake Arrowhead in the San Bernardino Mountains—almost 5,000 square feet of pure luxury. Exquisite design, a home theatre, a chef's kitchen, sweeping lake views, cozy fire pits, a cedar hot tub, a sprawling game room, and just a short walk to the charming village of Lake Arrowhead. Let's talk about why places like this matter right now. Stress and anxiety levels in America are at crisis levels and are linked to heart disease, weakened immunity, and more. Our guest, Deanna Grady, understands firsthand that rest isn't luxury—it's essential medicine. Mountain environments like Lake Arrowhead offer incredible health benefits through fresh air, grounding, negative ions, and true unplugging. Her design aesthetic is impeccable. She's created Trinity Home Lake Arrowhead, Trinity A-Frame, and Trinity Interior Design—all built on the philosophy that everyone deserves a place to restore, relax, and retreat. KEY TAKEAWAYS 1. Emerging from a professional background, how corporate burnout led Deanna to start designing beautiful vacation mountain homes 2. With no professional interior design training, how Deanna’s passion led to a new and purposeful career path 3. The number one compliment guests share 4. What makes Lake Arrowhead and the mountain vibes so healing and relaxing 5. Why visiting the mountains is essential for those who lead busy, stressful lives 6. Deanna’s favorite part of each of her homes 7. Deanna’s source of inspiration when designing these and her celebrity client’s homes è Friends, to learn more and book one of Deanna’s mountain retreats at Trinity HomeLA. Head to à https://trinityhomela.com. You can also find them on Instagram at TrinityHomeLA and at TrinityAframeLA. è Use code: RONANDLISA to save 10% off your direct booking and towards candles at the Trinity Home General Store here à è As always – you can find the links in the show notes at HealthyHomeHacks.com. We appreciate you! Be sure to leave a review or rating – five stars are always appreciated. And, if you’re not already subscribed…now is a great time! /episode/index/show/healthyhomehacks/id/39448150

126 | Rescued & Reimagined: Creating Timeless Interiors 10/29/2025

126 | Rescued & Reimagined: Creating Timeless Interiors From broken to beautiful, our guest believed finding new ways to appreciate your home is key to maintaining balance and peace in your everyday life. Sarah Trop is an award-winning interior designer, global travel blogger, and HGTV’s Flea Market Flip champion, celebrated for her sustainable, biophilic, and small-space design solutions. Founder of FunCycled, Sarah blends soulful creativity with construction know-how, transforming historic homes and upcycled pieces into works of art. Her work has been featured in Country Living, House Beautiful, and Life at Home Magazine. Sarah inspires audiences to uncover beauty in the old, bring peace to their spaces, and live with greater purpose. KEY TAKEAWAYS 1. A simple way to choose natural versus synthetic materials when designing a room 2. A few easy and affordable ways to bring that ‘outdoors-in’ feeling to any space, and what the research says about its health benefits 3. How using reclaimed or repurposed materials contributes to a more sustainable environment 4. How to balance creating gorgeous, Instagram-worthy spaces with prioritizing overall occupant wellness 5. Design choices—like soft textures or natural colors—that can promote emotional healing in a clinical or transitional environment 6. Sustainable design strategies—from material choices to multipurpose layouts—that are as good for the environment as they are for long-term health and happiness è Friends, to learn more about Sarah’s services at FunCycled, head to à funcycled.com. You can also find them on Instagram at FunCycled and at TropofallTrades. è Grab your free interior design guide now: è As always – you can find the links in the show notes at Healthy Home Hacks.com. We appreciate you! Be sure to leave a review or rating – five stars are always appreciated. And, if you’re not already subscribed…now is a great time! /episode/index/show/healthyhomehacks/id/38816215

125 | Sustainable Skincare that Works without Toxins 10/08/2025

124 | Botox to Body Burden: Exposing Parasites & Toxins 09/17/2025

124 | Botox to Body Burden: Exposing Parasites & Toxins Millions of Americans have parasites and don't know it. But the beauty treatments they're getting—Botox, fillers, even breast implants—could be making everything worse. We're exposing BII—Breast Implant Illness—and the hidden dangers your doctor isn't telling you about. Plus, how everyday toxins and heavy metals from skincare to drinking water are feeding the parasites, bacteria, and fungi already living inside you. In this episode, we're revealing the #1 mistake people make when cleansing their bodies and what you can do right now to protect yourself and your family. Our guest, Shelley Blankinship is a holistic nutritionist who helps clients reverse and prevent chronic disease through detox, nutrition, and lifestyle change. After a surprising cancer diagnosis when her children were just babies, Shelley discovered that many everyday products in her pantry, medicine cabinet, and cleaning closet were filled with toxic - yet legal - chemicals and toxins. KEY TAKEAWAYS 1. Shelley reveals her cancer diagnosis 13 years ago, and whether she had a family history of cancer 2. Why is opening the detox pathways before cleansing essential 3. The dangers of Botox that most women are completely unaware of 4. The connection of cosmetic injections to parasites, fungi, and bacteria in our bodies 5. What BII, Breast Implant Illness, is and why more women are opting for explants6. What listeners can do right now to boost their immune system and still look and feel good naturally, without increasing their body burden and toxic load è You can learn more about Shelley’s offerings or book a call at https://www.shelleybholisticnutrition.com. è Find the link to her site in the show notes at HealthyHomeHacks.com. Be sure to leave a review or rating – five stars are always appreciated. And, if you’re not already subscribed…now is a great time! /episode/index/show/healthyhomehacks/id/38244870

123 | Aromatherapy: The Science Behind Essential Oils for Healing 08/27/2025

123 | Aromatherapy: The Science Behind Essential Oils for Healing In this episode, we're exploring aromatherapy - something that's getting serious scientific attention. When we inhale essential oils, scent molecules travel directly to our brain's emotional center, creating real neurochemical changes. The research is compelling. Johns Hopkins found that certain essential oils can kill Lyme bacteria better than antibiotics. And lavender has particularly strong evidence - multiple studies show that it genuinely improves sleep quality by increasing restorative delta brain waves. The Veterans Health Administration reviewed 26 systematic studies and found moderate evidence that aromatherapy helps with pain, sleep quality, and stress management. That's why we're excited to welcome Amy Jump-Long. Amy is a Licensed Massage Therapist and Certified Clinical Aromatherapist with 15 years of experience. She is the founder of the aromatherapy and wellness business, ReNurture Therapy, and the co-author of Scripture Scents: Essential Oils in the Bible, a book that explores the biblical roots and spiritual significance of essential oils. KEY TAKEAWAYS 1. How essential oils can help with anxiety and depression 2. Myths that people believe re: essential oils 3. How to spot the fakes 4. Do’s and don’ts when it comes to using essential oils 5. A few must-have essential oils or blends that can replace our medicine cabinet 6. Amy’s five favorite oils and why 7. The oils that are mentioned in the bible è You can learn more about Amy’s work and shop her essential oil collection, head to at è If you’d like to enter for a chance to win 4 x 5ml bottles of essential oil blends, head to @RonandLisa on Instagram to the first pinned post. Follow the instructions there and be sure to enter by September 5th, 2025. è As always, friends, you can find those show notes at . As always, we appreciate you! Be sure to leave a review or rating – five stars are always appreciated. And, if you’re not already subscribed…now is a great time! /episode/index/show/healthyhomehacks/id/37971255

122 | Practical Tips to Protect Yourself from EMF Exposure 08/06/2025

122 | Practical Tips to Protect Yourself from EMF Exposure Most people think non-ionizing EMF from phones and Wi-Fi is harmless. But the World Health Organization classified radiofrequency electromagnetic fields as a possible carcinogen in 2011. And a recent meta-analysis of over 100 studies found significant associations between long-term cell phone use and brain tumors. Yet most people carry these devices against their bodies all day. Today, we're answering: What does science say about EMF safety? What free protection strategies work? How do you spot real protection from marketing hype? And what does empowered living look like in our wireless world? Whether you're a concerned parent, a screen-heavy professional, or just questioning all this radiation around us, this episode is for you. Our guest is back for an encore! If you remember back, we had him on the Healthy Home Hacks episode R. Blank is a technologist, entrepreneur, and internationally recognized expert on EMF health and safety. He is the CEO of Shield Your Body (SYB), the world’s largest store for science-backed EMF protection products. He’s the host of the Healthier Tech Podcast, co-authored the best-selling book Overpowered, and more recently released Empowered—a practical guide to living safely with technology. KEY TAKEAWAYS 1. What makes Empowered different from other EMF-related books 2. Most people assume non-ionizing EMF—like from phones and Wi-Fi is safe. What the science actually says 3. Some of the most impactful changes people can make today to reduce EMF exposure—without spending a dime 4. How consumers can separate real protection from marketing hype 5. What “living empowered” looks like in a wireless world àFriends, to learn more about Shield Your Body and shop for EMF protection tools, head to https://www.shieldyourbody.com/ àTo grab a copy of R. Blank’s new book, Empowered, visit àAs always, be sure to head to for all of the links and show notes. As always, we appreciate you subscribing to the Healthy Home Hacks podcast and leaving a review. Five stars are always appreciated if you find our show useful or just plain entertaining. Until next time – stay healthy! FOLLOW RON AND LISA: RonandLisa on Instagram RonandLisa on TikTok RonandLisa Website RonandLisa Healthy Living Store /episode/index/show/healthyhomehacks/id/37705955

121 | Ingredient Intel: Decoding the New Food Dye Ban 07/24/2025

121 | Ingredient Intel: Decoding the New Food Dye Ban Welcome to Clean Label Chronicles! Something BIG is happening in the food world that's going to change what's on your grocery store shelves forever. When giants like Kraft Heinz, General Mills, and Nestlé all announce they're ditching artificial petroleum-based dyes, this isn't just a trend – it's a seismic shift that's about to ripple through every aisle of your supermarket. Our guest is the Director of Product, Label & Ingredient Reviews for Registrar Corp – a regulatory compliance powerhouse. She shares the inside scoop on what this means from manufacturing and regulatory boardrooms to your dinner plate. So, whether you're a conscious consumer, a business owner trying to navigate these changes, or just someone passionate about keeping their family healthy, you’re in the right place. Anna Benevente, holds a BS degree in Biology. As the Director of Product, Labeling, and Ingredient Review at Registrar Corp, she has been assisting companies with U.S. FDA regulations since 2009. KEY TAKEAWAYS The key labeling changes that companies like Nestlé and Kraft Heinz will need to make when removing artificial dyes from their products How the removal of artificial dyes affects the ingredient review process, and what the most common challenges manufacturers face during reformulation The compliance or documentation requirements that become more complex for companies switching from artificial to natural colorants The ripple effects this trend will have on smaller manufacturers and private labels in terms of keeping up with clean-label demands How international labeling regulations complicate reformulation efforts for global brands moving away from synthetic dyes Whether this industry shift signals a long-term transformation in consumer expectations and regulatory standards, or plateaus like past food trends àAs always, be sure to head to for all of the links and show notes. As always, we appreciate you subscribing to the Healthy Home Hacks podcast and leaving a review. Five stars are always appreciated if you find our show useful or just plain entertaining. Until next time – stay healthy! FOLLOW RON AND LISA: RonandLisa on Instagram RonandLisa on TikTok RonandLisa Website RonandLisa Healthy Living Store /episode/index/show/healthyhomehacks/id/37537690

120 | The Fluoride Controversy + Brain Health 06/25/2025

120 | The Fluoride Controversy + Brain Health The truth is, real wellness doesn't come from food, programs, or pills. It begins with... If you want to know the answer, tune in, because our special guest reveals what that is, and dives into the fluoride controversy and brain health, explaining what you NEED to know when it comes to oral health. Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness provider, and author of Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. KEY TAKEAWAYS 1. Why most people feel exhausted and run down, even when they try to be healthy 2. Dr. Michelle’s journey of mercury toxicity and hidden dangers in dentistry 3. The fluoride controversy and how it affects brain health 4. Fears, misconceptions, and the truth about fluoride 5. How to protect your teeth if fluoride is removed from the water 6. What Hydroxyapatite toothpaste is, and if Dr. Michelle recommends it 7. Why medicine is just a band-aid 8. Why our symptoms are not the enemy 9. The oxygen connection to inflammation is, and what can our mouth tell us about our health 10. One thing someone can do TODAY to start getting their energy back 11. What the Cell Well Model is àFriends, to learn more about Living Well with Dr. Michelle, head over to àTo grab a copy of Dr. Michelle’s new book, visit àAs always, be sure to head to for all of the links and show notes. As always, we appreciate you subscribing to the Healthy Home Hacks podcast and leaving a review. Five stars are always appreciated if you find our show useful or just plain entertaining. Until next time – stay healthy! /episode/index/show/healthyhomehacks/id/37139290

119 | A Natural Alternative to Fiberglass Insulation 04/24/2025

119 | A Natural Alternative to Fiberglass Insulation Today we're talking about something toxic hiding right under your nose… inside the walls in your home, in fact. The nasty pink fiberglass insulation contains formaldehyde and binding agents that release harmful VOCs into your home for years. Those tiny glass fibers can become airborne, causing respiratory issues, skin rashes, and eye irritation. Studies link long-term exposure to fiberglass to serious health conditions. But what if there's a better alternative that's been around for thousands of years? Something that won’t harm you, your family, or the planet. A material that naturally regulates moisture, reduces noise, resists fire, and actually helps clean your indoor air. We explore why wool insulation is superior for homes and commercial buildings. Joining us is Andrew W. Legge, founder of Havelock Wool, who's passionate about New Zealand wool and creating positive change in the building industry. KEY TAKEAWAYS What homeowners must consider when choosing healthy insulation The main different insulation products Common toxic materials found in conventional insulation How insulation materials affect indoor air quality and occupant health The sustainable and non-toxic insulation options available Differences in the installation process with wool Why wool has been growing in popularity as an insulation material How poor air quality can contribute to mental fatigue or other cognitive issues The short-term and long-term benefits of healthier building materials Misconceptions homeowners have about “green” or sustainable materials when it comes to insulation What homeowners or renovators should look for when choosing healthy materials àFriends, to learn more about the incredible benefits of wool insulation, head over to ! àAs always, be sure to head to HealthyHomeHacks.com for all of the links and show notes. As always, we appreciate you subscribing to the Healthy Home Hacks podcast and leaving a review. Five stars are always appreciated if you find our show useful or just plain entertaining. Until next time – stay healthy! /episode/index/show/healthyhomehacks/id/36300900

118 | The Dark Side of Artificial Colors 04/09/2025

117 | Biohacking Modalities to Heal Chronic Illness 03/26/2025

116 | The Dangers of Microplastics 03/12/2025

116 | The Dangers of Microplastics According to recent research, we're each consuming about twelve plastic shopping bags worth of microplastics every single year! The World Wildlife Fund even discovered that we're eating roughly a credit card's worth of plastic every week. Eeek! Microplastics are not just in our food, they’re everywhere; in our water, the air we breathe, our clothes, cosmetics and more. Scientists have identified over 3,600 different chemicals from food packaging and storage containers in human blood samples. We're talking about forever chemicals (PFAS), carcinogens, and hormone disruptors. In this episode, we're joined by special guest Teri Lynn, the Resident Health Coach at and Certified Holistic Health Consultant. Teri Lynn breaks down exactly what we can do about this plastic assault on our bodies. This is one episode you won't want to miss. KEY TAKEAWAYS How microplastics infiltrate our bodies The potential risks to long-term health from microplastics How we can minimize the impact of microplastic exposure How to detoxify from microplastics Everyday tips or simple, actionable steps that people can take to reduce their exposure to microplastics, from food choices to household products Practical, holistic approaches to boosting overall health è To learn more about Teri Lynn’s work and the MasterPeace natural detox supplement that offers broad spectrum chelation to help detox your body, head to to learn more. è If you’d like to order a kit to test your blood for the presence of microplastics, meet the World's First Microplastics Blood Test Kit, which is shipped straight to you. You’ll be able to determine your body’s microplastic levels and take steps toward reducing these and related illnesses. Use discount code ‘ronandlisa' to save 10% off your order at è For all of the links, head to: HealthyHomeHacks.com. Catch us on the next episode + get ready to up-level your health! /episode/index/show/healthyhomehacks/id/35660275

#115 | Vax Injuries: A Mom’s Warning 02/26/2025

#115 | Vax Injuries: A Mom’s Warning A Worried Mother Does Better Research Than The FBI? One such mother is our guest today, Polly Tommey; the mother of Billy Tommy and an executive producer of the recently released film, Vaxxed III a documentary by the people, for the people produced by Children’s Health Defense Films, a division of Following an MMR vaccination at 13 months, Billy suffered seizures and was rushed to the hospital. Doctors advised the Tommey’s that Billy was having a reaction to his MMR vaccination, but would recover. Instead, Billy struggled to reach developmental milestones thereafter and was diagnosed with Autism and requires care for the rest of his life. Tommey is a film producer, an author, founding Editor-in-Chief of the world’s preeminent autism magazine, The Autism File, and the co-founder of the Autism Media Channel. Polly is an outspoken autism advocate and founder of the Autism Trust in the UK and US. Her life mission has been committed to warning parents of the documented side effects of vaccines. KEY TAKEAWAYS How Polly got started on a challenging path that turned her life upside down Caller and mother, Amy, shares her MMR vaccine-injured child’s story What it was like to be on the road 8 months for Vaxxed ll: The People's Truth and Vaxxed lll: Authorized to Kill How Polly got professional medical and military personnel to share their personal Covid vaccine injury stories as well as the nurses who risked their careers talking about dangerous hospital mandates The biggest 'wins' for children's health that CHD enacted upon If you are a parent, healthcare professional, or a concerned citizen, ‘Vaxxed III’ offers an opportunity to engage with these critical issues and join a movement dedicated to transparency, accountability, and informed choice. CHD is offering free viewings of Vaxxed lll: Authorized to Kill on their website at: Please be sure to review our show (five stars are always appreciated) so we can continue to bring you excellent guests. Head over to for all of the links and show notes. /episode/index/show/healthyhomehacks/id/35430375

#114 | The Toxic Truth About Nonstick Cookware 02/13/2025

113 | PARASITES? WORMS? Signs, Symptoms & Solutions 01/29/2025

112 | LA Wildfires: How to Protect Your Health 01/14/2025

112 | LA Wildfires: How to Protect Your Health LA is under an unprecedented siege of wildfires. Ron and I decided to republish this critically important episode on wildfire dangers, including what you can do to protect yourself and your loved ones. Many people are now without homes, cars, and belongings, while local schools and businesses have been burned to the ground; most affected people are just trying to survive with, in many cases, just the shirts on their backs. Smoke can travel miles beyond its source. In 2020, wildfire smoke in the Western United States drifted for almost 5,000 miles, eventually being detected as far away as Europe. That’s important when considering that smoke inhalation is the primary cause of death from wildfires; according to the National Fire Protection Association, 50 to 80 percent of fire deaths are from smoke inhalation. Keeping your air clean even if you don’t reside in Southern California is essential! Use the right certified masks outdoors and air purifiers indoors. We’ll include links to these resources and offer discounts. Our guest and CEO of IQAir North America, Glory Dolphin Hammes, is an expert in environmental control, a Certified Indoor Environmentalist, and a licensed HVAC contractor. KEY TAKEAWAYS How wildfires impact people The percentage of wildfires that humans cause The amount of damage wildfires do, how fast they move, and how much space they burn annually How wildfires impact our health The type of VOCs and other dangerous contaminants present in smoke The individuals most at risk for severe health consequences from smoke The factors and conditions that could drive wildfire risk in the months ahead Tips to protect yourself both indoors and outdoors from poor air quality Whether you’re in the LA area or know someone who is, please know we’re praying for everyone, animals included!! There’s so much we can all do to assist, whether it's donating your time, efforts, supplies, or even offering your prayers…it all matters. Please share this episode with anyone and everyone—lives depend on it. Please stay safe and healthy, everyone!! Together…we will RISE! To learn more about IQAir, please visit www.IQAir.com. We will include a list of helpful resources in the show notes at www.healthyhomehacks.com, including a Wildfire Checklist, help for animals, donation centers, and more. Be sure to rate, review, and subscribe to this show so you don’t miss another episode and get ready to up-level your health. /episode/index/show/healthyhomehacks/id/34858910

111 | Discover Your Vitality Personality 12/06/2024

111 | Discover Your Vitality Personality Our guest has found that the key to living your best life lies in identifying your unconscious programming—driven by your personality type—and overcoming its limitations. In her new book, YOUR VITALITY PERSONALITY: Decode the Real You and Hack Into Happiness, Candice Thomas, an award-winning holistic health professional, Enneagram researcher, and international speaker, asserts that, “Decoding your secret inner programming and releasing self-sabotage allows you to discover the most potent and mighty aspects of yourself. It allows you to consciously see what has previously been hidden within your unconscious – power, love, genius.” Candice further explains that there are two opposing aspects to someone’s personality type – “The Real You” and “Your Primal Persona.” The latter causes people to live in a permanent state of survival mode causing them to make reactive choices. With YOUR VITALITY PERSONALITY, Candice helps people break free of their Primal Persona and access their Vitality Personality – the most enlightened version of their personality type. Candice holds a bachelor’s degree in molecular and cellular biology, a master’s degree in acupuncture, and certifications as an Enneagram Accredited Professional and Quantum Healing Hypnosis Technique Practitioner. KEY TAKEAWAYS 1. Why people need to identify their personality type 2. What the Primal Persona and Vitality Personality mean 3. How people can discover which type they fit into 4. How to transition out of the unconscious programming that is holding you back 5. Why journaling is recommended, no matter what your personality type is 6. Trends among personality types when it comes to happiness and wellbeing 7. How someone’s personality type impacts their love relationships 8. Why it’s helpful for parents to know their personality types --> You can learn more about Candice and her work at --> And head there to take her free online quiz there also. -->Please review our show and subscribe so we can continue bringing you excellent guests like Candice. Head to for all of the links and show notes. /episode/index/show/healthyhomehacks/id/34309920

110 | The Mission to Combat Mycotoxins 11/20/2024

110 | The Mission to Combat Mycotoxins Up to 50% of homes today have toxic conditions. A building that is making you sick, is a building that is sick. Our guest’s health took a dramatic turn after a personal encounter with something called Building-Related Illness (BRI). Seth Jones is dedicated to healing the estimated 66 million U.S. homes contributing to toxic conditions affecting 170 million people. Seth’s mission is to elevate our health by purifying the environments we live in. Seth Jones is the CEO of Hygia Living Corp; a holistic building service company with health as the priority, where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues. Seth believes that our health can only rise to the level of our environment and that a pure, toxin-free environment is essential for healing the body, mind, and soul. KEY TAKEAWAYS 1. How to identify if you have BRI or Building Related Illness 2. How modern buildings can lead to Building-Related Illness 3. Why is detoxifying our homes so important today 4. Hygia’s company mission is to combat mycotoxins 5. Why mold remediation is often not enough for sensitive people 6. How healing our homes also heals our bodies You can learn more about Seth and his work at https://hygia.life/. And Even good mold remediation can leave behind mycotoxins. Seth offers affordable do-it-yourself tools to destroy mycotoxins throughout your entire home. Visit https://Superstratum.co to learn more! Invisible mycotoxins in your home could be the reason behind your health issues – be sure to take their quick quiz while you’re there also! Friends - please be sure to review our show (five stars are always appreciated) so we can continue to bring you excellent guests like Seth. Head over to https://healthyhomehacks.com for all of the links and show notes. /episode/index/show/healthyhomehacks/id/34048656

109 | A Healthy & Affordable Kitchen and Bath Makeover Hack 10/25/2024

109 | A Healthy & Affordable Kitchen and Bath Makeover Hack Calling all weekend warriors, DIYers, HGTV fanatics, flippers, floppers, and quite frankly – anyone who wants to improve the aesthetic of their home! If you appreciate good design then you’ve certainly found yourself starting at your old, dated kitchen or bathroom cabinets visualizing how much better they’d look in a different color or fresh coat of paint…but maybe you don’t have the funds or don’t want the headache, stress and mess that comes with a full cabinet overhaul. And, you’ve probably heard about a cabinet paint that requires no sanding, stripping or even priming! It might even sound too good to be true. Good news? It’s not! Our guest today is Stephanie Laue, Marketing Directory, Beyond Paint, a novel new paint solution that takes the long-standing concept of paint and turns it on its head incorporating numerous features into one handy, effortless product that does everything. Their all-in-one paint combines the features of a bonder, primer, and finisher into a single product saving you money, time, lots of dust, and headaches. Beyond paint isn’t limited to cabinets; you can use it on countertops, furniture, and more! Plus, Beyond Paint has a greener side including that it’s: · made in the USA · is low VOC · has a Water-based formula · is safe for people and pets- no ventilation required KEY TAKEAWAYS The inspiration for Beyond Paint’s all-in-one formula, and the key challenges during its creation How Beyond Paint differentiates itself in a competitive market What makes Beyond Paint different than regular paint Who Beyond Paint is ideal for How long can you expect a Beyond Paint surface to last/ how durable is it? àTo learn more about all of the gorgeous color and texture offerings from Beyond Paint, head to àAND…We’re giving away a kitchen makeover: One GRAND PRIZE Winner will receive a gallon of Beyond Paint for a cabinet makeover and a Countertop Makeover Kit. That’s a total prize value of $240.00. Click below to enter (and share with a friend or loved one who could benefit from a fresh coat of all-in-one paint to spruce up their home). Head to -->bit.ly/beyondpaintsweeps to enter for a chance to win!! Good luck friends :) àAs always, head to for all of the links we mentioned and the show notes. Be sure to leave us a review and subscribe to this show! /episode/index/show/healthyhomehacks/id/33620077

108 | How to Find Peace in a Chaotic World 10/07/2024

108 | How to Find Peace in a Chaotic World He’s baaaaaaaaaack! Udo Erasmus is with us again for part two. Udo is the co-founder of Udo’s Choice line. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry that we discussed at length in episode #102. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill which has sold over 250,000 copies. In this episode, we’re tackling the state of the world and how to navigate in today’s chaotic times when the number of people seeking mental health care is trending upward including those with anxiety such as OCD and panic disorder, depression, PTSD, bipolar disorder and Schizophrenia. Mental health is definitely taking its toll and costing a lot of money. Depression and anxiety have a grave impact on the global economy equating to $1 trillion in lost productivity each year. Due to the COVID-19 pandemic, anxiety and depressive disorders have grown exponentially. Depressive symptoms grew about 28% and anxiety disorders rose 25%. Young adults ages 18 to 25 in the U.S. have the highest rate of experiencing any mental health concerns. The percentage of U.S. adults receiving mental health treatment rose from 19.2% in 2019 to 21.6% in 2021. KEY TAKEAWAYS 1. Mental health for modern times 2. How to find and keep your power and light no matter how dark, confusing, and chaotic the world becomes 3. Some go-to tools to keep our minds healthy and our hearts happy 4. Simple steps anyone can do right now to improve their mood and uplevel their energy --> Be sure to snag your FREE gift: the first draft of Udo’s new, upcoming book Your Body Needs An Oil Change" as well as a bonus video course at: https://udoerasmus.com/HealthyHomeHacks where you’ll learn Bad oils out. Good oils in. If you do it right, you will look better, feel better, think better, do better, and be better! --> Please be sure to rate and subscribe to our show. Head to: www.HealthyHomeHacks.com for all of the show notes. /episode/index/show/healthyhomehacks/id/33366447

107 | Dangers of Artificial Turf 09/20/2024

106 | How to Clear the Effing Clutter from Your Home 09/05/2024

105 | The Benefits of Biological Dentistry 08/21/2024

105 | The Benefits of Biological Dentistry You’ve heard of leaky gut, but have you ever heard of leaky gums? If not, you’re about to. Beyond gum issues, there’s much more to oral health than meets the tooth! There’s even a correlation between root canals and depression that we cover in this episode. Biological -also known as holistic or natural- dentistry is based on the principle that oral health is intrinsically linked to our overall physical health and wellness. Biological dentistry is a revolutionary approach that integrates the entire body's health with dental care, extending beyond just the teeth and gums. Biological dentists prioritize minimally invasive treatments and avoid harsh chemicals while offering healthy alternatives such as low-radiation X-rays, root canal alternatives, patient education, and biocompatible materials. Biological dentists often employ methods like ceramic dental implants and mercury removal techniques. Our guest, Dr. Dominik Nischwitz, DDS, (aka “Dr. Dome”) is a pioneer of Biological Dentistry and one of the 1st Ceramic Implantologists in the world. He is the published author of the bestselling book It's All in Your Mouth. He is a founder of the DNA Health & Aesthetics – Center for Biological Dentistry, and an International speaker and author of numerous specialist publications. He specializes in Holistic Odontology, Ceramic Implants, Nutrition, Holistic Health, Health Optimization and Whole-Patient Solutions. KEY TAKEAWAYS 1. How to know if you have leaky gums 2. The correlation between root canals and depression, the science behind this, and why this isn’t more well-known 3. Is there a link between root canals and breast cancer? 4. How to identify and eliminate common household toxins that affect oral health 5. Recommendations for natural and safe oral care products for the family 6. The importance of the oral microbiome 7. The risks associated with traditional treatments such as root canals and amalgam fillings 8. The importance of nutrition for oral health 9. Why a holistic approach to dentistry naturally strengthens immunity against chronic diseases To learn more about Dr. Dome, head to: . You can find him on Instagram at Dr. Dome also offers training for other dentists at: As always, head to HealthyHomeHacks https://ronandlisa.com/podcast/ for all of the links & show notes. Be sure to subscribe to this show - so you don’t miss another episode Get ready to up-level your health. /episode/index/show/healthyhomehacks/id/32685237

104 | Home Design That Heals 08/07/2024

104 | Home Design That Heals Beyond being useful and beautiful, a home must be a healing sanctuary—a place where we can rest and recover from daily exposure to toxins. Americans spend 90% of their time indoors, so it’s crucial to prioritize the health of our homes. From the water we drink and the air we breathe to the furniture we sit on, the bedding we sleep on, and the paint on our walls, everything we eat, wear, touch, and use to furnish our homes affects our health daily. Someone who understands the importance of creating a healing, visually beautiful oasis is our guest, Mahwish Syed. An award-winning fashion and interior designer, celebrated author, cancer survivor, and devoted mother, Mahwish has adorned homes for over two decades, fostering spaces that nurture and heal. She offers her clients a step-by-step system to design their living spaces for optimal alignment and health. Mahwish’s book, "Purgatory to Paradise," unveils her triumphant cancer journey, showcasing how design became her healing sanctuary. Committed to empowering others, she advocates for personal paradises, affirming that genuine beauty is immediate and attainable for all. KEY TAKEAWAYS How Mahwish’s cancer diagnosis led her to realize that embracing beauty and pleasure is vital to a healing journey How beauty in our physical environment affects our biology How we can decorate our homes to support our health and healing What biophilic design is and why incorporating it is important for greater well-being How listeners can transform their homes into a healing oasis and design their homes like a goddess How listeners can access beauty now without waiting—especially on a budget --> To grab a copy of Mahwish’s Healing Beauty Product List, head to: . --> You can find her book, "Purgatory to Paradise: How Cancer Helped Me Design An Authentic Life," in paperback, Kindle, and Audible on Amazon. . #affiliate --> To work with or learn more about Mahwish’s services, visit her at . --> Head to for all the links and show notes. /episode/index/show/healthyhomehacks/id/32465222

103. Healthy Oils vs Unhealthy Oils 07/24/2024

102. Wildfires: How to Protect Yourself at Home 07/10/2024

101. Ways Nasal Hygiene Can Improve Your Health 06/24/2024

101. Ways Nasal Hygiene Can Improve Your Health Do you or have you suffered from allergies, chronic sinus issues, dry nose with chronic crusting (yup, we’re going there), or use a CPAP machine? If so, you are in the right place. Today, we’re taking a deep dive into your nose, no really! The health of our nose is often overlooked as an important aspect of our overall health. When we breathe through the nose, germs, allergens, toxins, smoke, dust, and particles can get trapped in the skin and hair inside our nostrils. Think about it, the nose is a direct link between the outside air and our respiratory system. Contaminants in the air can cause inflammation and lead to an allergic response, sinus issues, and other upper respiratory problems. Our nose functions like an air filter for the body and it's important to keep air filters clean. Someone who is here to shed light is our guest, Dr. Lebovic. Dr. Gail Lebovic is an internationally recognized oncoplastic surgeon, a patient advocate, an inventor, and a serial entrepreneur. Currently, Dr. Lebovic serves as the Founder and CEO of Silicon Valley Innovations, Inc. The company is focused on bringing novel drug delivery platforms to the multi-billion-dollar nasal healthcare and feminine healthcare markets. She is also the Founder of the Society of Oncoplastic Surgery. KEY TAKEAWAYS What inspired Dr. Lebovic to create a product designed for cleaning the nose Why we are seeing nasal and sinus issues and the contributing factors that people face every day that result in these health issues Ways we can help our noses be healthier and how it will help people maintain better health Why nasal hygiene is not part of our regular hygiene routine How NasoClenz can help CPAP users The role the nose play in allergies, and if the nose has a way of cleaning itself How NasoClenz specifically is helpful for someone who might have allergies Key tips to maintain wellness during cold/flu and allergy seasons To learn more about Nasoclenz, visit them at . They’ve got so many convenient options including home and travel kits. Also, you can find their store locator tab to find Nasoclenz near you. Visit for all of the show notes and links. /episode/index/show/healthyhomehacks/id/31872637

100: Green Your Laundry Routine 04/17/2024

100: Green Your Laundry Routine Spring has officially sprung and for most of us, that means (you guessed it!) spring cleaning! If you have a pile of laundry waiting for you to scrub, suds, fluff, and fold, you’re not alone. In the U.S., 660 million laundry loads are washed every week, totaling a whopping 35 billion loads each year. But, have you ever considered what’s lurking in your laundry detergent? Could your laundry detergent be toxic to your health and the environment (hint: yes). From phosphates and dyes to synthetic surfactants, optical brighteners, parabens, synthetic fragrances, and chlorine, your conventional laundry detergent brand is likely exposing you and your family to a host of toxic chemicals, allergens, respiratory irritants, hormone disruptors, and maybe even a cancer-causing chemical. Not to mention the plastic waste that your laundry jug is adding to landfills. To add fuel to the laundry jug fire, this plastic can take more than 100 years to break down. But the environmental buck doesn’t stop there. Laundry detergent is a major source of microplastic pollution, with a single load releasing up to 700,000 microplastic fibers into the water. Yikes! Our guest, Anita Spiller, leads ESG for Tru Earth, a Certified B Corp global household cleaning product company, Anita focuses on eliminating household single-use plastics, battling microplastics, and donating earth-friendly products to organizations in need. KEY TAKEAWAYS The key issues Tru Earth’s cleaning solutions aim to solve How Tru Earth’s eco-strip compares to traditional liquid laundry detergent Common misconceptions related to earth-friendly cleaning products Advice for someone just learning about healthy and sustainable cleaning solutions Advice to listeners who are looking to make their first eco-swap The products Tru Earth offers in its full lineup Where to purchase Tru Earth products You can learn more about Tru Earth’s products and mission at: . We’ll have all of the links in the show notes at https://ronandlisa.com/podcasts/100-green-your-laundry-routine/. /episode/index/show/healthyhomehacks/id/30873328

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