Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner!

296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing 03/13/2026

296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing If you’re a female runner and lately running feels harder than it used to, you’re not alone. More fatigue. Slower pace. Longer recovery. Sleep disruption. Changes in body composition. For many women, these shifts begin during perimenopause, a stage that can start earlier than most runners realize. The problem is that most training plans never account for these hormonal changes, leaving many runners feeling frustrated and wondering if their best running days are behind them. The good news is they are not. In this episode, Dr. Duane Scotti sits down with our newest addition to the Spark Healthy Runner team, to demystify running through perimenopause. Emily Fox is a UESCA Certified Running Coach, ACSM Certified Personal Trainer, yoga instructor, marathoner, and mom who is passionate about helping women stay strong, injury free, and confident through every season of life. Together we break down what female runners need to understand about training during perimenopause and how to adapt your training so you can continue progressing, feeling strong, and chasing big goals. In this episode, we discuss: - What perimenopause is and when female runners may begin noticing changes - Common symptoms runners experience such as fatigue, slower pace, and longer recovery - Why strength training becomes even more important during this stage - How protein, nutrition, and recovery influence performance - How to balance training, career, family, and self care during this busy season of life - Why your best running may still be ahead of you with the right training approach Perimenopause does not mean your running has to decline. With the right strength training, smart programming, and support, many women continue to run strong and even set new personal records. Listen to my Listen to my Listen to my Listen to my There are six steps to growing in your running journey so you can enjoy it and stay healthy! Learn them ! Looking for 1-on-1 guidance, structure, support, and accountability? Check out our A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Coach Emily: - Instagram: - Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/40419890

295. Can You Run With Achilles Tendonitis? (Why Rest Might Be Making It Worse) 02/26/2026

295. Can You Run With Achilles Tendonitis? (Why Rest Might Be Making It Worse) If you’ve been told the only way to fix Achilles tendonitis is to stop running… this episode might completely change how you think about healing. One of the biggest myths in the running world is that you can’t run with Achilles pain. But in most cases, total rest doesn’t build a stronger tendon, it actually reduces its load tolerance and keeps you stuck in the frustrating start-stop injury cycle. In this episode, I break down: - Why total rest can make Achilles tendinopathy worse - The real reason your pain keeps coming back - The 3 signs it’s SAFE to run with Achilles pain - The difference between insertional vs midportion Achilles tendinopathy - How to modify running without making your symptoms worse - The exact strengthening principles that rebuild tendon capacity - When you actually SHOULD stop running You’ll also hear real runner success stories from inside our Healthy Runner community who went from fearing their running days were over… to rebuilding strength and returning to racing pain free. If you’re wondering: Can I run with Achilles tendonitis? Is it safe to run with Achilles pain? How do I heal without completely shutting it down? This episode gives you the clarity and structure you need. Because tendons don’t heal from avoidance. They heal from smart, progressive loading. 🎁 Download my If you’re ready for structured strength plans, progressive return-to-run programming, and coaching support so you’re not guessing week to week, Return to Running Program without Achilles Pain Listen to my Listen to my Listen to my Listen to my Listen to my Learn Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/40237590

294. Run Pain-Free: 3 Strength Training Secrets for Half Marathon Runners 02/12/2026

293. Hip Pain Relief for Women Runners: Why It Keeps Coming Back & How to Fix It with @TheHipDocSarah 01/29/2026

293. Hip Pain Relief for Women Runners: Why It Keeps Coming Back & How to Fix It with @TheHipDocSarah Does your hip pain disappear with rest… only to return a few miles into your next run? You are not alone. In this episode, Dr. Duane Scotti sits down with physical therapist, run coach, and hip specialist Dr. Sarah from Legacy Rehab and Performance to break down why hip pain is so common in women runners and why traditional advice like rest and stretching often fails. You will learn: - The top reasons hip pain keeps coming back in women runners - Why stretching alone does not fix the real problem - How hip, core, and glute strength influence running mechanics - The key strength categories women runners need (heavy compound, unilateral, and stability work) - Simple tests to know if you are truly ready to return to running - Red flags that mean you are progressing too fast If you are stuck in the cycle of resting, returning, and re-injuring your hip, this episode will give you a clearer, smarter path forward so you can rebuild strength, run with confidence, and stay healthy for the long run. Grab Sarah’s free Want to run stronger, faster, and injury-free? gives you a proven system to stay consistent, prevent injuries, and build strength with expert coaching and a supportive running community. to be first in line when doors open (only 3x/year) and get a special bonus. Related Resources: Listen to my Listen to my Listen to my Listen to my Sign up for Free Healthy Runner Newsletter here! ➡︎ A big thanks to for your support for this episode! If you have heard from any of the runners who I help with stubborn PHT, I always recommend they supplement our training with . Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. and use code HEALTHYRUNNER for 30% off your entire Amino Company order! Connect with Dr. Sarah: Instagram & Threads: Website: Email: YouTube: Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/39919385

292. How I Conquered the Dopey Challenge Feeling Strong, Durable, and Healthy (2026 RunDisney Marathon Weekend Recap) 01/19/2026

292. How I Conquered the Dopey Challenge Feeling Strong, Durable, and Healthy (2026 RunDisney Marathon Weekend Recap) Most runners go into RunDisney Marathon Weekend just hoping to survive it. In this episode, I share how I completed the 2026 Dopey Challenge, four races totaling 48.6 miles and finished feeling strong, durable, and pain free. This is not just a race recap. It is a breakdown of the exact training, fueling, recovery, and race strategy decisions that allowed my body to handle four consecutive race days without breaking down. You will hear: - How I structured training after a recent marathon - Why patience and pacing mattered more than fitness - How I approached fueling and recovery across all four races - The biggest mistakes runners make during RunDisney Marathon Weekend - And what actually allows runners to finish strong instead of just surviving You will also hear stories from runners in our community who conquered all 48.6 miles and experienced what is possible when you stop guessing and start training with structure. If you are training for RunDisney Marathon Weekend, the Dopey Challenge, or simply want to run long term without constantly worrying about injuries, this episode will give you a clear blueprint for how to approach big goals with confidence. Grab your FREE RunDisney Want to run stronger, faster, and injury-free? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you! Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Listen to my Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/39779135

291. Why Runners Don’t Follow Through on Their Half Marathon Goals (And How 2026 Can Be Different) 01/01/2026

291. Why Runners Don’t Follow Through on Their Half Marathon Goals (And How 2026 Can Be Different) Join If you’ve trained for a half marathon before but didn’t follow through, this episode will change how you think about training. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down the real reason half marathon training falls apart for so many runners (it has nothing to do with motivation or discipline). Most runners are committed and driven, but they’re missing a system that actually fits real life. You’ll learn why relying on motivation leads to burnout, how skipping strength and recovery increases injury risk, and what it really takes to stay consistent when life gets busy. Inside the episode, you’ll discover: - Why most half marathon training plans fail - The 5 biggest mistakes that cause runners to fall off - How to build a realistic weekly training schedule - Why strength and recovery are essential for consistency - How to adjust training without quitting when setbacks happen Duane also shares a real runner success story and invites you to join a free 4-Day Challenge, , designed to help you stop feeling stuck and finish strong in 2026. If you want to stop starting over and finally follow through on your half marathon goals, this episode is for you. 🎧 Listen now and take the first step toward making 2026 different. Join the Waitlist and learn more about Listen to my Listen to my Listen to my Listen to my Listen to my Listen to my Want to run stronger, faster, and injury-free? gives you a proven system to stay consistent, prevent injuries, and build strength with expert coaching and a supportive running community. to be first in line when doors open (only 3x/year) and get a special bonus. A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/39578105

290. RunDisney Marathon Weekend: 7 Race Week Essentials for Dopey Runners 12/22/2025

290. RunDisney Marathon Weekend: 7 Race Week Essentials for Dopey Runners Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge? Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know from how to taper the right way, to what to eat each day, to the weather, packing, and logistics that make RunDisney so unique. Learn how to avoid the common mistakes that drain energy, derail race week, or increase your injury risk, and instead run each magical mile with confidence, gratitude, and joy. Whether you're running the 5K, 10K, Half, Full, Goofy, or Dopey, this episode will help you feel prepared, strong, and ready to conquer Marathon Weekend the smart way. ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE RunDisney Want Dr. Duane to answer your question on the podcast? Submit questions Want to run stronger, faster, and injury-free? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you! Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Listen to my Listen to my Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/39489055

289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race 12/04/2025

289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you. I am breaking down my Philadelphia Marathon, the lessons that cost me a PR and the wins that set me up to come back even stronger. Inside, you will learn: • The exact moment my race slipped away • How I managed pacing, fueling, and hydration with zero cramps (until I didn’t) • The elevation traps most runners underestimate in Philly • Why “middle mile mindset” can make or break your race • What I will do differently next time, so you can too Race day results are never just about fitness. mindset, strategy, focus, and adaptability all play a huge role once the marathon gets real. Whether you are shooting for a PR or simply trying to run your next marathon feeling strong, this recap gives you the real behind the scenes (not just the highlight reel). ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Want to run stronger, faster, and injury-free? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you! Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Listen to my Listen to my A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/39263465

288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat 11/20/2025

288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat Should you run or walk with a weighted vest to get stronger or faster? Or is it just another social media fitness fad that can lead to injury? In this episode, Dr. Duane Scotti sits down with from the Spark Healthy Runner team to break down the science behind weighted vest training for runners. Together, they uncover what fitness influencers often get wrong and explain when (and how) a weighted vest might actually be helpful — and when it can do more harm than good. You’ll learn: - Whether weighted vests really help with bone density, weight loss, or speed - Why runners over 40 should be cautious before adding extra load - The truth behind “1 pound adds 4 pounds of pressure” on your joints - Safe alternatives to build strength without increasing injury risk - A simple, evidence-based way to strengthen your running body year-round If you’ve ever wondered whether a weighted vest can take your training to the next level or just add unnecessary stress to your joints, this episode is for you. 🎧 Tune in and discover how to run stronger, faster, and injury-free…no gimmicks required. There are six steps to growing in your trail running journey so you can enjoy it and stay healthy! Learn them ! Want to start running (the right way) without getting injured? Get all of here! Follow along with coach Cat’s Listen to our Listen to our Want to run stronger, faster, and injury-free? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! ⭐️ Winter Strong Body Coaching Here! Sign up for Free Healthy Runner Newsletter here! ➡︎ A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Coach Cat: - Email: - Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/39101115

287. Stop Making These Marathon Fueling Mistakes (Especially If You’re Over 40) with Jennifer Giles, RDN 11/06/2025

287. Stop Making These Marathon Fueling Mistakes (Especially If You’re Over 40) with Jennifer Giles, RDN Are you unintentionally sabotaging your marathon with fueling mistakes? You’re not alone. Most runners over 40 struggle with energy crashes, GI issues, cramping, or bonking — and it has nothing to do with fitness and everything to do with fueling. In this episode, I’m joined by sports nutritionist, exercise physiologist, and speaker , who specializes in marathon fueling for masters runners. Together, we break down the most common marathon nutrition mistakes and exactly how to fuel smarter so you can run strong from start to finish. ✅ Here’s what you’ll learn: - The biggest fueling mistakes runners over 40 make (and how to fix them) - Why bonking is totally preventable — if you follow this strategy - Carb loading mistakes that cause race day disaster (and what to do instead) - Exactly how many carbs per hour your body needs during a marathon - Gel vs. chews vs. real food — what REALLY works? - How underfueling leads to injuries, fatigue, and burnout - A simple race week fueling plan anyone can follow - The electrolyte formula to prevent cramping in long races If you’ve ever hit the wall, struggled with race day stomach issues, or faded hard after mile 18, this episode will change how you fuel forever. 🎧 Listen now and learn how to fuel your miles like a master — so you can race strong, recover faster, and enjoy marathon running for life. Want to run stronger, faster, and injury-free for your Marathon? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Related Resources: Listen to my previous conversation with Jenn and learn what to eat and drink before your long run Listen to my Listen to my Listen to my Listen to my Listen to my Sign up for Free Healthy Runner Newsletter here! ➡︎ A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Jenn Giles: - Instagram: - TikTok: - Website: Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/38929180

286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe 10/23/2025

286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe Are you running the TCS New York City Marathon this year? Whether it’s your first 26.2 or your fifth, this episode is your complete survival guide to race day — from the ferry ride to the finish line in Central Park! Coach from the coaching team joins Dr. Duane Scotti to break down everything you need to know to make race day smooth, confident, and unforgettable. We cover: 🏃‍♀️ Race morning logistics — what time to leave, what to bring, and how to handle the start village chaos 🗽 Course experience — where the hills really hit, what the crowds are like, and how to pace yourself across the five boroughs 🎽 Expo essentials — what’s worth seeing (and skipping) before race day 💧 Race strategy — fuel, hydration, and mindset tips to avoid hitting the wall 🎉 Post-race recovery & meetup tips — how to reunite with family, manage soreness, and celebrate your finish Coach Whitney has conquered NYC twice and helped countless runners do the same — so if you’ve ever worried about missing your corral, running out of toilet paper (yes, we go there), or hitting the wall at mile 20… this episode will calm your nerves and prepare you for your best race yet. 🎁 Download your free Marathon Blueprint Grab your copy of our for your step-by-step race week 🎧 Tune in, take notes, and run NYC with confidence — we’ve got your back from ferry to finish! Want to run stronger, faster, and injury-free for your Marathon? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen or watch all of coach Whitney’s Listen to my Listen to my Listen to my Listen to my A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with coach Whitney: - Instagram: - Email: - Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/38749700

285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid) 10/16/2025

285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid) Want to keep running strong for decades — without dealing with the same nagging injuries? In this powerful conversation, I sat down with Coach Sara Manderscheid on the Elevate Your Running Podcast to talk all about how to make running a lifelong pursuit. We dive deep into: - How to adapt your training as you age so you can stay strong and confident in every season of life - Why strength and plyometric work are non-negotiable for injury prevention - How to tell the difference between “normal” soreness and red flags that mean you need to pause - The key mindset shifts that turn setbacks into long-term success Whether you’re coming back from injury, feeling frustrated by recurring pain, or simply want to make sure you’re still running well into your 40s, 50s, and beyond — this episode will help you build a body that’s durable, strong, and built for the long run. 🎁 Grab your FREE 6-Step Plan to GROW in Your Running Journey: Listen to my Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them 💥 is a membership for runners who want to feel stronger, more confident, and run pain-free all year long — without the overwhelm. 👉 and be the first to access our next enrollment and get exclusive bonuses! Don’t miss your chance to reset your running and finish this year stronger than ever. Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to prevent your stubborn injury from coming back again? Book a call and learn more about Related Resources: Listen to my Listen to my Listen to my Listen to my A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Sara Manderscheid: Instagram & Threads: and Website: Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/38596630

284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu 10/02/2025

284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu Do you find yourself running the same loop over and over… and getting bored? In this episode, Coach Duane sits down with coach from our Spark Healthy Runner team to uncover the secret to keeping running exciting, purposeful, and fun through smart route planning. You’ll learn the 3 types of running routes every runner needs: - Routine Runs — familiar loops that make recovery days stress-free - Workout Routes — purposeful paths for speedwork, hills, and long runs - Exploration Runs — fun adventures (yes, even Strava Art 🎨) that bring joy back to running Whether you’re training for your next half marathon or just trying to stay consistent without burning out, this episode will show you how to plan routes that build strength, keep you motivated, and help you run injury-free for life. Hit play, and let’s make your running anything but boring! Want to run stronger, faster, and injury-free? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen to coach Lu’s story on getting a sub 3 hour marathon in Boston Sign up for Free Healthy Runner Newsletter here! ➡︎ A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with coach Lu: - - Email: - Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/38402760

283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt 09/18/2025

283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt Back-to-back world majors — Chicago and NYC — just three weeks apart. How can you train, recover, and show up strong for both without breaking down? In this episode, I sit down with returning guest Rhonda Hunt — run coach, personal trainer, lululemon ambassador, Hyrox coach, and expert in the physiology of menopause. Rhonda is an incredible leader and inspiration for women chasing big running goals beyond menopause, and she’s here to share how she’s preparing to tackle Chicago and NYC back-to-back. You’ll learn: - How to safely train and adjust your plan for multiple marathons close together - Recovery, nutrition, and sleep hacks for masters runners - Age-specific strategies for staying injury-free in your 40s, 50s, and beyond - Strength training and cross-training tips to balance performance and recovery - Real-world lessons from Rhonda’s own journey of doubling up on fall marathons If you’re a masters runner with ambitious goals — whether it’s two marathons or your next big PR — this episode will give you the strategies to train smarter, recover better, and keep running strong for life. 👉 Plus, grab your free Want to run stronger, faster, and injury-free for your Marathon? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Listen to my Listen to my Sign up for Free Healthy Runner Newsletter here! ➡︎ A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Rhonda Hunt: - Instagram: - Website: - Email: Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/38260270

282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention 09/04/2025

282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox. Whether you’re chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game. You’ll learn: -What strides actually are (and what they are NOT) -Why they improve speed, efficiency, and injury resilience at any age -How to perform strides step-by-step -The biggest mistakes runners make when adding strides -How to progress strides safely into your weekly routine If you’ve ever wondered how to run faster without risking injury — or how to finally make your form feel smooth and powerful — this episode is for you. 🎧 Press play and unlock the secret weapon pro runners use after easy runs! ✅ Download the Listen to my Listen to my Follow along with my Want to run stronger, faster, and injury-free? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to reset your running journey! A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/38075825

281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid 08/14/2025

281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid Are you over 40 and feeling like recovery takes longer than it used to? Struggling with lingering aches, slower bounce-backs, or training fatigue that just won’t quit? You’re not alone — and you don’t have to settle for feeling “past your prime.” In this episode of the Healthy Runner Podcast, Dr. Duane Scotti is joined by Coach Sara Manderscheid, founder of Elevate Your Running Coaching in Boulder, Colorado, to uncover 5 essential recovery secrets every masters runner needs to know. Together, they break down what recovery really looks like in your 40s, 50s, and beyond — and how to shift from frustration to freedom in your running journey. You’ll learn: ✅ The most common recovery mistakes runners over 40 make ✅ Specific strategies to reduce soreness and improve consistency ✅ How to build strength and endurance without burning out ✅ What no one tells you about aging and adaptation ✅ Why recovery is your secret weapon for faster, healthier running Whether you're chasing a marathon PR, coming back from injury, or simply want to feel strong and energized again — this conversation is your mid-run mindset boost and recovery roadmap. 🎁 Grab your FREE Ultimate Guide to Recovery for Runners: Listen to my Listen to my Listen to my Listen to my Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to optimize your recovery as a runner over 40? Book a call and learn more about A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Backed by more than 50 studies benefitting recovery and performance, helps improve blood flow and has been my go to training partner in my personal running journey and recommend to the athletes in our program! Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Sara Manderscheid: Instagram & Threads: and Website: Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/37786475

280. Achilles Pain Questions... Answered! (Your Recovery Roadmap) 08/07/2025

280. Achilles Pain Questions... Answered! (Your Recovery Roadmap) Still dealing with stubborn Achilles pain — even after trying rest, PT, or all the “right” exercises? You’re not alone… and chances are, you might be making one of the most common mistakes that’s actually stopping your tendon from healing. In this special Q&A episode, Dr. Duane Scotti answers your most asked questions about insertional vs. mid-portion Achilles tendonitis, running with pain, heel drops, shoes, recovery timelines, and more. - Should you stop running completely? - Are heel drops hurting or helping? - How often should you do Achilles exercises? - What’s the right way to return to running after a flare-up? You’ll also hear inspiring success stories from real runners like: John (who broke a 30-year injury cycle at age 61), Nupoor (who avoided surgery after 2 years of pain), and Carrie (who returned to running after 13 years off!) If you're confused, frustrated, or just want to make sure you're doing the right things — this is the episode for you! 🎧 Listen now to finally get clarity on your Achilles recovery plan and take the next step toward pain-free running. ✅ Download the Return to Running Program without Achilles Pain Listen to my Listen to my Listen to my Listen to my Learn Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about 💥 is a membership for runners who want to feel stronger, more confident, and run pain-free all year long — without the overwhelm. 👉 and be the first to access our next enrollment and get exclusive bonuses! Don’t miss your chance to reset your running and finish this year stronger than ever. A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/37708845

279. Running Injuries: What Social Media Isn’t Telling You with Victoria Sekely 07/24/2025

279. Running Injuries: What Social Media Isn’t Telling You with Victoria Sekely Ever felt like you did everything right in your training — strength work, recovery, stretching, sleep — and still got injured? You’re not alone… and it’s not your fault. In this powerful episode of the Healthy Runner Podcast, I’m joined by Dr. Victoria Sekely — a fellow running physical therapist and coach — to unpack the real truth about running injuries that social media often leaves out. We dive deep into: ✅ Why runners still get injured even when they follow “perfect” plans ✅ How social media sets unrealistic expectations around injury prevention ✅ The hidden danger of perfectionism in training ✅ What proactive injury prevention really looks like ✅ How to shift your mindset during setbacks so you can keep moving forward If you’re over the guilt, the blame, and the confusion that comes with injuries, this episode will give you a refreshing dose of truth and empowerment. 🎁 Grab my free Listen to my Listen to my Listen to my Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to overcome your stubborn running injury and keep it from coming back again? Book a call and learn more about A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Backed by more than 50 studies benefitting recovery and performance, helps improve blood flow and has been my go to training partner in my personal running journey and recommend to the athletes in our program! Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Victoria Sekely: - Learn more about - Follow Victoria on and - Listen to the Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/37511875

278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti 06/26/2025

278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti Tired of stretching, foam rolling, or buying new shoes — only to still end up injured? In this episode, Dr. Duane Scotti pulls back the curtain on the real system that helps adult runners stay strong, consistent, and injury-free. You’ll learn the exact 5-stage framework used inside the Healthy Runner Program to prevent injuries before they start — so you can train smarter, avoid setbacks, and hit your race goals with confidence. Whether you’re starting fresh, bouncing back from an injury, or chasing a new PR… this system works because it evolves with you. 🎯 What You’ll Learn: Why injury prevention isn’t just about stretching or recovery tools How to build a solid foundation before adding mileage or speed The truth about strength training, mobility, and fueling for healthy running A clear 5-stage roadmap you can follow to run for life, pain-free Ready to stop guessing and start running strong? Become a member of Healthy Runner Academy here: 👉 Plus, grab your free Want the structured strength, nutrition, and a run plan with full support and accountability to develop a stronger running body during your training? Book a call and learn more about Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Sign up for Free Healthy Runner Newsletter here! ➡︎ Want Dr. Duane to answer your question on the podcast? Submit questions A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/37112995

277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir 06/19/2025

277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir Is stubborn Achilles pain keeping you from running the way you want to? In this powerful episode, we sit down with a former professional runner and CEO of , Tina Muir who shares her personal journey through insertional Achilles tendinopathy — from the frustration of chronic pain to the difficult decision to undergo surgery, and ultimately, her triumphant return to running. You’ll hear what it really takes to recover both physically and mentally, how she navigated setbacks, and what made the biggest difference in finally running pain-free. Whether you’re managing heel pain now, considering surgery, or want to avoid it altogether, this conversation is filled with real talk, hard-earned wisdom, and hope. 🎯 Plus, don’t miss the free resource we created to help you on your own journey: ✅ Download the Return to Running Program without Achilles Pain Listen to my Listen to my Listen to my Listen to my Learn Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Tina Muir: - Order your copy of the - Learn more about - Follow Tina on - Listen to the Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/37022640

Team 26.2 Is OPEN - Why You Need to Join Before It’s Gone 06/12/2025

276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti 06/05/2025

276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti Are you tired of injuries derailing your marathon dreams? You're not alone—70% of runners get injured during marathon training. But it doesn’t have to be that way. In this game-changing episode, Dr. Duane Scotti—physical therapist, running coach, and founder of Spark Healthy Runner—shares the proven 6-step framework he’s used to help thousands of runners train smart, stay strong, and cross the 26.2 finish line pain-free. Whether you’re a first-time marathoner or a seasoned runner who’s been stuck in the injury cycle, this episode will show you exactly what it takes to stay healthy from week 1 through race day. No fluff—just science-backed, real-world strategies that work. 🎯 Inside this episode, you’ll learn: Why most marathon injuries happen (hint: it’s not your shoes) The secret to smart training progression The #1 pacing mistake runners make—and how to fix it How to properly taper, fuel, and strength train to injury-proof your body Real stories of runners who broke the injury cycle and crushed their marathon goals 💥 Ready to finally train strong and finish proud? This episode is your blueprint for injury-free marathon success! 👉 Plus, grab your free Want the structured strength, nutrition, and a run plan with full support and accountability to develop a stronger running body for your marathon? Book a call and learn more about Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Sign up for Free Healthy Runner Newsletter here! ➡︎ There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Backed by more than 50 studies benefitting recovery and performance, helps improve blood flow and has been my go to training partner in my personal running journey and recommend to the athletes in our program! Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36846580

275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou 05/29/2025

275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan. In this episode, our marathon training expert, coach from our Spark Healthy Runner coaching team breaks down the exact fitness benchmarks, weekly mileage, and key training strategies you need to finally make that sub-3 dream a reality — plus 6 game-changing training tips and 5 in-race tactics that separate the runners who just miss the mark from those who cross the finish line at 2:59. Coach Lu shares all of this and more: - Who can run a sub 3 hour marathon - What does my running fitness need to be to run a sub 3 hour - When should I try to run a sub 3 hour marathon - How to train for a sub 3 hour marathon - Sub 3 marathon training for a fast track athlete - Running a 3 hour marathon for an ultra runner - How to progress to a sub 3 marathon time as a recreational runner - How many miles should I run a week to run a sub 3 marathon - 6 Training Tips for a Sub 3 Marathon - 5 Race tips for a sub 3 Marathon - Misconception about running a sub 3 hour marathon Get all of ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon? Book a call and learn more about Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to coach Lu’s story on getting a sub 3 hour marathon in Boston Listen to my A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with coach Lu: - - Email: - Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36744405

274. The One Mistake That Sabotaged My Marathon (So You Don’t Make It Too) 05/22/2025

273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti 05/15/2025

273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti Struggling to get stronger without sabotaging your marathon training? You’re not alone—and you don’t have to choose between getting faster or staying injury-free. In this episode, we’re breaking down 3 game-changing strength training strategies that will finally help you train smarter, not harder. Whether you're aiming for a personal best or just want to finish strong without aches and setbacks, these are the tools most runners are missing. You’ll learn: 💪 The essential strength moves every distance runner should be doing (no more guesswork). 🛡️ The exact injury-prevention blueprint that keeps you running healthy when mileage climbs. 🧠 The smart training integration tactics to balance strength and miles without burning out. 🎙️ Real-world insight from a running physical therapist and coach who’s helped countless runners crush their marathon goals. This isn’t about lifting heavy or spending hours in the gym—it’s about working smarter so your legs, lungs, and mindset are fully prepared to perform. ✅ If you’ve ever felt overwhelmed trying to fit it all in… ✅ If you’re tired of minor injuries derailing your training… ✅ If you want to feel strong, powerful, and proud at your next finish line... This episode is your strength training shortcut to marathon success. Tune in now and take control of your running future! Follow along with my Listen to my Listen to my Listen to my Grab your FREE There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon? Book a call and learn more about A big thanks to for your support for this episode! Want to know how I prioritize foot health as a runner? . Naboso’s Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36563630

272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD 05/08/2025

272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, from our team tackles all the questions runners are actually asking — from ideal running weight and fueling clean to protein confusion, hydration tips, and supplement breakdowns. We cover: ✔️ Real food vs. gels for long runs ✔️ Fueling for shorter efforts like 5Ks ✔️ Protein timing and how it changes based on training ✔️ Thoughts on Nuun vs. LMNT electrolytes ✔️ Vegan/vegetarian options that aren’t protein shakes ✔️ What to eat if you hate bananas (yes, seriously!) ✔️ Collagen, creatine, turmeric… are they worth it? Plus a rapid-fire lightning round to wrap it all up. If you’re a runner who wants clarity without the confusion, this episode is for you. 🎙️ Let’s take the guesswork out of fueling your runs — hit play and dive in! Links and Resources from the show: - Get all of - Listen to my - Listen to my - Listen to my If you are a runner who is looking for an individualized nutrition plan and want to prevent under-fueling so you can run strong and last long then you can begin to work with Brooke within our 1:1 . Want Dr. Duane or Brooke to answer your question on the podcast? Submit questions A big thanks to for your support for this episode! Want to know how I prioritize fueling my long runs and races? Ucan's Edge gels which taste AMAZING and go down so smoothly! Click to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Brooke: - Instagram: - Email: - - Connect with Dr. Duane - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36467355

271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered 05/01/2025

271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered You asked... and I’m answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I’m tackling all your running questions, head-on. Whether you’re bouncing back from injury, training for your first ultra, or just wondering if ice baths actually work — I’ve got you covered. And hey… if you stick around ‘til the end, I’m sharing my favorite holiday, Disney character, dream race, AND my personal fight mantras that keep me going when things get tough. If you want your question answered on the next one of these, you can submit your question using this link! The following questions were answered and I cover even more during this fun and informative episode! - How to transition from treadmill running to road running - Best strategy when the first half of the race is all downhill - Average pace when running an ultra marathon - Strength training for ultra marathons - What exercise is most important in keeping runners running - How to build muscle in the quads after meniscus repair surgery - How much treadmill running should I do to maintain cardio fitness as a part time runner - Partial plantar fascia tear vs. plantar fasciitis rehab - Foam roller versus massage gun - Compression socks - Do ice baths really work - Best running gear: sunglasses, hand held water bottles, and sports bras - Duane’s favorite holiday, disney character, dream race, and my personal fight mantras Listen to my Listen to my Learn my 7 foam rolling exercises to optimize your running recovery Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals? Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by and learn more about Healthy Runner coaching ! Get the full deep dive story on A big thanks to for your support for this episode! Want to know how I prioritize foot health as a runner? . Naboso’s Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36362530

270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham 04/17/2025

270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let’s dive in and discover how to boost your energy and keep your running game strong! Tia Graham who is a bestselling author, keynote and TED speaker, and Founder of and . She has certifications in applied neuroscience, positive psychology, coaching, and she is a Certified Chief Happiness Officer. Self care practices are essential for proper recovery as a runner and is a key step in allowing you to grow in your running journey! Tia shares her expertise in optimizing self care and provides you with 10 self-care strategies that you can do in 5 minutes or less even if you’re a busy runner always on the go! Download Tia’s 30 Self-Care Practices Playbook Listen to my Listen to my previous episode about meditation and running Listen to my previous episode on self care tips for runners Listen to my previous episode about why I quit my job to pursue my passion to improve my mental health Follow along with my 25 minute strength training routine for runners There are 6-steps to growing as a runner and recovery is one of them! Learn all six within Want a stronger mind and running body so you can stay healthy during your next training cycle to crush your running goals? Get the structured run and strength plan with motivation and accountability to balance recovery so you can enjoy lifelong injury free running by and learn more about Healthy Runner coaching ! Get the full deep dive story on A big thanks to for your support for this episode! Want to know how I prioritize recovery from running to prevent injuries? ! Naboso’s products stimulate your nerves to improve circulation and allow your tissues to heal from running. and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Tia Graham: -Instagram - & - - - Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36185340

269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe 04/10/2025

269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe Have you been half marathon training and you’re worried that you won’t be ready for success for your big race day? Race day can be both exciting and nerve-wracking, but with the right strategies, you can set yourself up for success! Coach from our team is back on the podcast to share her proven half marathon strategies for race day success! In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your half marathon with pre-race rituals to pacing tips, ensuring you cross that finish line with confidence and a smile! We'll provide valuable insights on how to make a race day plan, half marathon pacing strategy, half marathon nutrition, hydration, adjusting for adverse weather, and mental strategies to use during your half marathon Whether you're a seasoned half marathoner or gearing up for your first 13.1 miles, this episode is packed with tips and tricks to ensure you cross that finish line strong and so you can go on to enjoy lifelong injury free running after your half marathon! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Related Resources: Listen or watch all of coach Whitney’s Listen to my Listen to my Listen to my Listen to my Listen to our Listen to our Listen to my Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? to learn more about Healthy Runner coaching A big thanks to for your support for this episode! Click to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order. Connect with coach Whitney: - Instagram: - Email: - Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36065000

268. What Your Doctor Doesn’t Tell You About Running With Knee Pain with Dr. Duane Scotti 03/27/2025

268. What Your Doctor Doesn’t Tell You About Running With Knee Pain with Dr. Duane Scotti The Truth About Running & Knee Pain - What Your Doctor Might Not Tell You! Are you sidelining your runs because of nagging knee pain? Have you been told that running will wear down your joints and lead to arthritis? You’re not alone…but what if I told you that advice might not be the whole story? In this episode, we’re uncovering the hidden truths about running and knee pain that your doctor might not have shared. We’ll bust common myths about arthritis, marathon training, and joint health—backed by science and real-life stories from runners just like you. What you’ll learn: - Does running actually cause arthritis? (Hint: The research says otherwise!) - Why 25% of marathoners are told to stop running—and why they shouldn’t. - The top risk factors for arthritis (that have nothing to do with running). - 3 proven ways to overcome knee pain and keep running strong! As a running physical therapist and coach, I’ve helped over 500 runners just like you return to pain-free running, conquer races, and build bulletproof knees—even in their 40s, 50s, and beyond! If you’re feeling stuck, frustrated, or worried about knee pain, this episode will give you hope, confidence, and a game plan to keep running for years to come. If you’re ready to challenge yourself, stay active, and run pain-free—this episode is for YOU! Return to Running Program without Knee Pain Follow along with my Listen to my Listen to my Listen to my Listen to my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your knee pain and keep it from coming back again? Book a call and learn more about A big thanks to for your support for this episode! Want to know how I prioritize total leg health to prevent injuries? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/35864500

Healthy Runner Podcast

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