Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner!

282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention 09/04/2025

282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox. Whether you’re chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game. You’ll learn: What strides actually are (and what they are NOT) Why they improve speed, efficiency, and injury resilience at any age How to perform strides step-by-step The biggest mistakes runners make when adding strides How to progress strides safely into your weekly routine If you’ve ever wondered how to run faster without risking injury — or how to finally make your form feel smooth and powerful — this episode is for you. 🎧 Press play and unlock the secret weapon pro runners use after easy runs! ✅ Download the Listen to my Listen to my Follow along with my Want to run stronger, faster, and injury-free? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to reset your running journey! A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/38075825

281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid 08/14/2025

281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid Are you over 40 and feeling like recovery takes longer than it used to? Struggling with lingering aches, slower bounce-backs, or training fatigue that just won’t quit? You’re not alone — and you don’t have to settle for feeling “past your prime.” In this episode of the Healthy Runner Podcast, Dr. Duane Scotti is joined by Coach Sara Manderscheid, founder of Elevate Your Running Coaching in Boulder, Colorado, to uncover 5 essential recovery secrets every masters runner needs to know. Together, they break down what recovery really looks like in your 40s, 50s, and beyond — and how to shift from frustration to freedom in your running journey. You’ll learn: ✅ The most common recovery mistakes runners over 40 make ✅ Specific strategies to reduce soreness and improve consistency ✅ How to build strength and endurance without burning out ✅ What no one tells you about aging and adaptation ✅ Why recovery is your secret weapon for faster, healthier running Whether you're chasing a marathon PR, coming back from injury, or simply want to feel strong and energized again — this conversation is your mid-run mindset boost and recovery roadmap. 🎁 Grab your FREE Ultimate Guide to Recovery for Runners: Listen to my Listen to my Listen to my Listen to my Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to optimize your recovery as a runner over 40? Book a call and learn more about A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Backed by more than 50 studies benefitting recovery and performance, helps improve blood flow and has been my go to training partner in my personal running journey and recommend to the athletes in our program! Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Sara Manderscheid: Instagram & Threads: and Website: Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/37786475

280. Achilles Pain Questions... Answered! (Your Recovery Roadmap) 08/07/2025

280. Achilles Pain Questions... Answered! (Your Recovery Roadmap) Still dealing with stubborn Achilles pain — even after trying rest, PT, or all the “right” exercises? You’re not alone… and chances are, you might be making one of the most common mistakes that’s actually stopping your tendon from healing. In this special Q&A episode, Dr. Duane Scotti answers your most asked questions about insertional vs. mid-portion Achilles tendonitis, running with pain, heel drops, shoes, recovery timelines, and more. - Should you stop running completely? - Are heel drops hurting or helping? - How often should you do Achilles exercises? - What’s the right way to return to running after a flare-up? You’ll also hear inspiring success stories from real runners like: John (who broke a 30-year injury cycle at age 61), Nupoor (who avoided surgery after 2 years of pain), and Carrie (who returned to running after 13 years off!) If you're confused, frustrated, or just want to make sure you're doing the right things — this is the episode for you! 🎧 Listen now to finally get clarity on your Achilles recovery plan and take the next step toward pain-free running. ✅ Download the Return to Running Program without Achilles Pain Listen to my Listen to my Listen to my Listen to my Learn Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about 💥 is a membership for runners who want to feel stronger, more confident, and run pain-free all year long — without the overwhelm. 👉 and be the first to access our next enrollment and get exclusive bonuses! Don’t miss your chance to reset your running and finish this year stronger than ever. A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/37708845

279. Running Injuries: What Social Media Isn’t Telling You with Victoria Sekely 07/24/2025

279. Running Injuries: What Social Media Isn’t Telling You with Victoria Sekely Ever felt like you did everything right in your training — strength work, recovery, stretching, sleep — and still got injured? You’re not alone… and it’s not your fault. In this powerful episode of the Healthy Runner Podcast, I’m joined by Dr. Victoria Sekely — a fellow running physical therapist and coach — to unpack the real truth about running injuries that social media often leaves out. We dive deep into: ✅ Why runners still get injured even when they follow “perfect” plans ✅ How social media sets unrealistic expectations around injury prevention ✅ The hidden danger of perfectionism in training ✅ What proactive injury prevention really looks like ✅ How to shift your mindset during setbacks so you can keep moving forward If you’re over the guilt, the blame, and the confusion that comes with injuries, this episode will give you a refreshing dose of truth and empowerment. 🎁 Grab my free Listen to my Listen to my Listen to my Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to overcome your stubborn running injury and keep it from coming back again? Book a call and learn more about A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Backed by more than 50 studies benefitting recovery and performance, helps improve blood flow and has been my go to training partner in my personal running journey and recommend to the athletes in our program! Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Victoria Sekely: - Learn more about - Follow Victoria on and - Listen to the Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/37511875

278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti 06/26/2025

278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti Tired of stretching, foam rolling, or buying new shoes — only to still end up injured? In this episode, Dr. Duane Scotti pulls back the curtain on the real system that helps adult runners stay strong, consistent, and injury-free. You’ll learn the exact 5-stage framework used inside the Healthy Runner Program to prevent injuries before they start — so you can train smarter, avoid setbacks, and hit your race goals with confidence. Whether you’re starting fresh, bouncing back from an injury, or chasing a new PR… this system works because it evolves with you. 🎯 What You’ll Learn: Why injury prevention isn’t just about stretching or recovery tools How to build a solid foundation before adding mileage or speed The truth about strength training, mobility, and fueling for healthy running A clear 5-stage roadmap you can follow to run for life, pain-free Ready to stop guessing and start running strong? Become a member of Healthy Runner Academy here: 👉 Plus, grab your free Want the structured strength, nutrition, and a run plan with full support and accountability to develop a stronger running body during your training? Book a call and learn more about Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Sign up for Free Healthy Runner Newsletter here! ➡︎ Want Dr. Duane to answer your question on the podcast? Submit questions A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/37112995

277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir 06/19/2025

277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir Is stubborn Achilles pain keeping you from running the way you want to? In this powerful episode, we sit down with a former professional runner and CEO of , Tina Muir who shares her personal journey through insertional Achilles tendinopathy — from the frustration of chronic pain to the difficult decision to undergo surgery, and ultimately, her triumphant return to running. You’ll hear what it really takes to recover both physically and mentally, how she navigated setbacks, and what made the biggest difference in finally running pain-free. Whether you’re managing heel pain now, considering surgery, or want to avoid it altogether, this conversation is filled with real talk, hard-earned wisdom, and hope. 🎯 Plus, don’t miss the free resource we created to help you on your own journey: ✅ Download the Return to Running Program without Achilles Pain Listen to my Listen to my Listen to my Listen to my Learn Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Tina Muir: - Order your copy of the - Learn more about - Follow Tina on - Listen to the Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/37022640

Team 26.2 Is OPEN - Why You Need to Join Before It’s Gone 06/12/2025

276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti 06/05/2025

276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti Are you tired of injuries derailing your marathon dreams? You're not alone—70% of runners get injured during marathon training. But it doesn’t have to be that way. In this game-changing episode, Dr. Duane Scotti—physical therapist, running coach, and founder of Spark Healthy Runner—shares the proven 6-step framework he’s used to help thousands of runners train smart, stay strong, and cross the 26.2 finish line pain-free. Whether you’re a first-time marathoner or a seasoned runner who’s been stuck in the injury cycle, this episode will show you exactly what it takes to stay healthy from week 1 through race day. No fluff—just science-backed, real-world strategies that work. 🎯 Inside this episode, you’ll learn: Why most marathon injuries happen (hint: it’s not your shoes) The secret to smart training progression The #1 pacing mistake runners make—and how to fix it How to properly taper, fuel, and strength train to injury-proof your body Real stories of runners who broke the injury cycle and crushed their marathon goals 💥 Ready to finally train strong and finish proud? This episode is your blueprint for injury-free marathon success! 👉 Plus, grab your free Want the structured strength, nutrition, and a run plan with full support and accountability to develop a stronger running body for your marathon? Book a call and learn more about Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Sign up for Free Healthy Runner Newsletter here! ➡︎ There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Backed by more than 50 studies benefitting recovery and performance, helps improve blood flow and has been my go to training partner in my personal running journey and recommend to the athletes in our program! Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36846580

275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou 05/29/2025

275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan. In this episode, our marathon training expert, coach from our Spark Healthy Runner coaching team breaks down the exact fitness benchmarks, weekly mileage, and key training strategies you need to finally make that sub-3 dream a reality — plus 6 game-changing training tips and 5 in-race tactics that separate the runners who just miss the mark from those who cross the finish line at 2:59. Coach Lu shares all of this and more: - Who can run a sub 3 hour marathon - What does my running fitness need to be to run a sub 3 hour - When should I try to run a sub 3 hour marathon - How to train for a sub 3 hour marathon - Sub 3 marathon training for a fast track athlete - Running a 3 hour marathon for an ultra runner - How to progress to a sub 3 marathon time as a recreational runner - How many miles should I run a week to run a sub 3 marathon - 6 Training Tips for a Sub 3 Marathon - 5 Race tips for a sub 3 Marathon - Misconception about running a sub 3 hour marathon Get all of ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon? Book a call and learn more about Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to coach Lu’s story on getting a sub 3 hour marathon in Boston Listen to my A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with coach Lu: - - Email: - Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36744405

274. The One Mistake That Sabotaged My Marathon (So You Don’t Make It Too) 05/22/2025

273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti 05/15/2025

273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti Struggling to get stronger without sabotaging your marathon training? You’re not alone—and you don’t have to choose between getting faster or staying injury-free. In this episode, we’re breaking down 3 game-changing strength training strategies that will finally help you train smarter, not harder. Whether you're aiming for a personal best or just want to finish strong without aches and setbacks, these are the tools most runners are missing. You’ll learn: 💪 The essential strength moves every distance runner should be doing (no more guesswork). 🛡️ The exact injury-prevention blueprint that keeps you running healthy when mileage climbs. 🧠 The smart training integration tactics to balance strength and miles without burning out. 🎙️ Real-world insight from a running physical therapist and coach who’s helped countless runners crush their marathon goals. This isn’t about lifting heavy or spending hours in the gym—it’s about working smarter so your legs, lungs, and mindset are fully prepared to perform. ✅ If you’ve ever felt overwhelmed trying to fit it all in… ✅ If you’re tired of minor injuries derailing your training… ✅ If you want to feel strong, powerful, and proud at your next finish line... This episode is your strength training shortcut to marathon success. Tune in now and take control of your running future! Follow along with my Listen to my Listen to my Listen to my Grab your FREE There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon? Book a call and learn more about A big thanks to for your support for this episode! Want to know how I prioritize foot health as a runner? . Naboso’s Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36563630

272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD 05/08/2025

272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, from our team tackles all the questions runners are actually asking — from ideal running weight and fueling clean to protein confusion, hydration tips, and supplement breakdowns. We cover: ✔️ Real food vs. gels for long runs ✔️ Fueling for shorter efforts like 5Ks ✔️ Protein timing and how it changes based on training ✔️ Thoughts on Nuun vs. LMNT electrolytes ✔️ Vegan/vegetarian options that aren’t protein shakes ✔️ What to eat if you hate bananas (yes, seriously!) ✔️ Collagen, creatine, turmeric… are they worth it? Plus a rapid-fire lightning round to wrap it all up. If you’re a runner who wants clarity without the confusion, this episode is for you. 🎙️ Let’s take the guesswork out of fueling your runs — hit play and dive in! Links and Resources from the show: - Get all of - Listen to my - Listen to my - Listen to my If you are a runner who is looking for an individualized nutrition plan and want to prevent under-fueling so you can run strong and last long then you can begin to work with Brooke within our 1:1 . Want Dr. Duane or Brooke to answer your question on the podcast? Submit questions A big thanks to for your support for this episode! Want to know how I prioritize fueling my long runs and races? Ucan's Edge gels which taste AMAZING and go down so smoothly! Click to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Brooke: - Instagram: - Email: - - Connect with Dr. Duane - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36467355

271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered 05/01/2025

271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered You asked... and I’m answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I’m tackling all your running questions, head-on. Whether you’re bouncing back from injury, training for your first ultra, or just wondering if ice baths actually work — I’ve got you covered. And hey… if you stick around ‘til the end, I’m sharing my favorite holiday, Disney character, dream race, AND my personal fight mantras that keep me going when things get tough. If you want your question answered on the next one of these, you can submit your question using this link! The following questions were answered and I cover even more during this fun and informative episode! - How to transition from treadmill running to road running - Best strategy when the first half of the race is all downhill - Average pace when running an ultra marathon - Strength training for ultra marathons - What exercise is most important in keeping runners running - How to build muscle in the quads after meniscus repair surgery - How much treadmill running should I do to maintain cardio fitness as a part time runner - Partial plantar fascia tear vs. plantar fasciitis rehab - Foam roller versus massage gun - Compression socks - Do ice baths really work - Best running gear: sunglasses, hand held water bottles, and sports bras - Duane’s favorite holiday, disney character, dream race, and my personal fight mantras Listen to my Listen to my Learn my 7 foam rolling exercises to optimize your running recovery Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals? Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by and learn more about Healthy Runner coaching ! Get the full deep dive story on A big thanks to for your support for this episode! Want to know how I prioritize foot health as a runner? . Naboso’s Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36362530

270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham 04/17/2025

270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let’s dive in and discover how to boost your energy and keep your running game strong! Tia Graham who is a bestselling author, keynote and TED speaker, and Founder of and . She has certifications in applied neuroscience, positive psychology, coaching, and she is a Certified Chief Happiness Officer. Self care practices are essential for proper recovery as a runner and is a key step in allowing you to grow in your running journey! Tia shares her expertise in optimizing self care and provides you with 10 self-care strategies that you can do in 5 minutes or less even if you’re a busy runner always on the go! Download Tia’s 30 Self-Care Practices Playbook Listen to my Listen to my previous episode about meditation and running Listen to my previous episode on self care tips for runners Listen to my previous episode about why I quit my job to pursue my passion to improve my mental health Follow along with my 25 minute strength training routine for runners There are 6-steps to growing as a runner and recovery is one of them! Learn all six within Want a stronger mind and running body so you can stay healthy during your next training cycle to crush your running goals? Get the structured run and strength plan with motivation and accountability to balance recovery so you can enjoy lifelong injury free running by and learn more about Healthy Runner coaching ! Get the full deep dive story on A big thanks to for your support for this episode! Want to know how I prioritize recovery from running to prevent injuries? ! Naboso’s products stimulate your nerves to improve circulation and allow your tissues to heal from running. and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Tia Graham: -Instagram - & - - - Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36185340

269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe 04/10/2025

269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe Have you been half marathon training and you’re worried that you won’t be ready for success for your big race day? Race day can be both exciting and nerve-wracking, but with the right strategies, you can set yourself up for success! Coach from our team is back on the podcast to share her proven half marathon strategies for race day success! In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your half marathon with pre-race rituals to pacing tips, ensuring you cross that finish line with confidence and a smile! We'll provide valuable insights on how to make a race day plan, half marathon pacing strategy, half marathon nutrition, hydration, adjusting for adverse weather, and mental strategies to use during your half marathon Whether you're a seasoned half marathoner or gearing up for your first 13.1 miles, this episode is packed with tips and tricks to ensure you cross that finish line strong and so you can go on to enjoy lifelong injury free running after your half marathon! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Related Resources: Listen or watch all of coach Whitney’s Listen to my Listen to my Listen to my Listen to my Listen to our Listen to our Listen to my Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? to learn more about Healthy Runner coaching A big thanks to for your support for this episode! Click to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order. Connect with coach Whitney: - Instagram: - Email: - Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/36065000

268. What Your Doctor Doesn’t Tell You About Running With Knee Pain with Dr. Duane Scotti 03/27/2025

268. What Your Doctor Doesn’t Tell You About Running With Knee Pain with Dr. Duane Scotti The Truth About Running & Knee Pain - What Your Doctor Might Not Tell You! Are you sidelining your runs because of nagging knee pain? Have you been told that running will wear down your joints and lead to arthritis? You’re not alone…but what if I told you that advice might not be the whole story? In this episode, we’re uncovering the hidden truths about running and knee pain that your doctor might not have shared. We’ll bust common myths about arthritis, marathon training, and joint health—backed by science and real-life stories from runners just like you. What you’ll learn: - Does running actually cause arthritis? (Hint: The research says otherwise!) - Why 25% of marathoners are told to stop running—and why they shouldn’t. - The top risk factors for arthritis (that have nothing to do with running). - 3 proven ways to overcome knee pain and keep running strong! As a running physical therapist and coach, I’ve helped over 500 runners just like you return to pain-free running, conquer races, and build bulletproof knees—even in their 40s, 50s, and beyond! If you’re feeling stuck, frustrated, or worried about knee pain, this episode will give you hope, confidence, and a game plan to keep running for years to come. If you’re ready to challenge yourself, stay active, and run pain-free—this episode is for YOU! Return to Running Program without Knee Pain Follow along with my Listen to my Listen to my Listen to my Listen to my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your knee pain and keep it from coming back again? Book a call and learn more about A big thanks to for your support for this episode! Want to know how I prioritize total leg health to prevent injuries? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/35864500

267. Too Busy to Train? How to Run & Race with Limited Time with Coach Cat 03/20/2025

267. Too Busy to Train? How to Run & Race with Limited Time with Coach Cat Think you don’t have enough time to train for a race? Between work, family, and all the little things life throws at us—laundry, kids’ activities, social events—it can feel impossible to fit in consistent running. But here’s the truth: You can train smarter, set realistic goals, and make progress—even with a packed schedule. In this episode, we're breaking down the mindset shifts, planning strategies, and key training adjustments you need to grow as a runner without burning out. from our Spark Healthy Runner team is going to share how she balances training for ultra marathon races while juggling a busy life has got you covered with her ultimate cross training tips for runners! You will learn about all of this and more in this episode! - How to plan your running when time is limited - Realistic running goals with a busy life - What to give up with limited time during training - Adjusting running expectations while maximizing time management - Biggest training mistakes busy runners make - How to manage training with limited time - Time-based training versus distance-based running - Misconception of training with limited time There are six steps to growing in your trail running journey so you can enjoy it and stay healthy! Learn them ! Get all of here! Follow along with coach Cat’s Listen to our Listen to our Want structured guidance on how to balance your running with your busy life with full accountability and support from our team to reach your next running goal? Learn more about our program A big thanks to for your support for this episode! Do you want to know how I power my runs and strength sessions when time is limited? I never run out of energy because I fuel with . Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. to try 4 EDGE gels for free and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with coach Cat: - Email: - Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/35785995

266. Just Signed Up for the Dopey Challenge? Here’s EXACTLY What to Do Next! 03/13/2025

266. Just Signed Up for the Dopey Challenge? Here’s EXACTLY What to Do Next! You did it — you signed up for the Run Disney Dopey Challenge! Now reality is setting in… 48.6 miles over four days is no joke, and you might be wondering… Where do I even start with training?...How do I prevent injuries along the way?...What if I don’t have enough time to train? In this episode, I’m breaking down the key steps you need to take NOW (not in June) to set yourself up for success. You’ll hear inspiring stories from runners just like you who overcame injuries, built strength, and finished Dopey feeling strong and pain-free. From proper strength training and adjusting your mindset to avoiding the biggest training mistakes, this episode will give you a clear roadmap to get started the right way! Let’s dive into your Dopey Challenge training journey together! Listen to my Listen to my Listen to my Join our to train smarter and stay injury-free during Dopey Challenge Training! Download my FREE Ultimate Guide to Start Running Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge A big thanks to for your support for this episode! Do you want to know how I power my runs and strength sessions during Disney Dopey training? I never run out of energy because I fuel with . Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. to try 4 EDGE gels for free and use code HEALTHYRUNNER for 20% off your entire UCAN order! Trust me you will love these for the 4 days and 48.6 mile journey! Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/35666910

265. Kickstart Your Half Marathon Training with this Blueprint! 03/06/2025

265. Kickstart Your Half Marathon Training with this Blueprint! Thinking about running a half marathon but not sure where to start? Feeling overwhelmed by training plans, injuries, the right exercises or just making it to race day feeling strong? Don’t worry—I’ve got you covered! In this episode, I’m breaking down exactly how to train smarter, avoid injuries, and build the endurance you need to crush your half marathon goal. Our runners have actually been using this blueprint for years to start half marathon training and stick with it so they could improve their health and feel better not only physically but mentally as well! But I have a disclaimer for you…this half marathon blueprint isn’t some magic pill. You actually have to run consistently, you are going to have to stop procrastinating and take the plunge into the deep end of the pool and commit to at least a few hours a week into doing specific runs, exercises and learning about nutrition in order to conquer your goals to run 13.1! If you follow this blueprint (which you can download the ), you might be surprised at how quickly you enjoy half marathon training and how quickly you can start feeling stronger and running longer! Plus, I’ll give you a simple, effective 2-week training plan to get you started and share with you my top 3 mistakes to avoid with half marathon training. So if you’re ready to start your half marathon training strong and stay injury free… let’s get started! Do you want to feel confident and challenge yourself during your half marathon with a strong finish so you can be proud of your accomplishment?… Listen to my Listen to my Listen to my Listen to my Listen to my Listen to my Want Dr. Duane to answer your question on the podcast? Submit questions Want a structured run and strength plan with motivation and accountability to reach your highest running potential and continue to get faster? to learn more about Healthy Runner coaching! A big thanks to for your support for this episode! Click to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order. Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/35555100

264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring 02/27/2025

264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring Are you a runner who feels held back by fear? Whether it's the fear of failure, injury, or simply not being good enough, you're not alone. In this episode, we’ll explore powerful strategies to conquer those fears and unlock your true potential in your running journey. Rebecca Doring is not only an ultra runner but she is an Inner Critic Coach, Meditation Teacher, and Chromatic Yoga Teacher, and the host of the Inner Critic Freedom Podcast helping wellness professionals and enthusiasts alike rise above imposter syndrome. She specializes in making intangible concepts like self-compassion and discovering your personal vision tangible through a mindful, actionable step-by-step approach. Get ready to transform your mindset and reach peak performance like never before! We chat about the following topics and so much more! - What is fear - How does fear affect running performance - Why do runners struggle with fear - What is the root cause of fear - How can we overcome fear as a runner - Misconception about overcoming fear to reach peak performance This was an insightful conversation with a true expert in the wellness community. I hope you enjoy the episode with Rebecca and learn a thing or two about improving your mindset as a runner! There are six parts of your running journey that need to be optimized so you can run strong and last long! Listen to my Listen to my Listen to my Listen to my Want Dr. Duane to answer your question on the podcast? Submit questions Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Rebecca Doring: - - Instagram: - Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/35447370

263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton 02/20/2025

263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton Did you know that 2 million people completed a half marathon last year? Imagine being part of that community! Many first-time runners feel overwhelmed by the idea of running 13.1 miles, often unsure where to start or how to stay motivated. In this episode, you’ll learn everything you need to prepare for your first half marathon, from choosing the right plan to the best strength training during half marathon training. Our comprehensive half marathon training for beginners will set you up for success to conquer YOUR FIRST Half Marathon! Coach from our coaching team covers the essential training plans, running tips, and mental strategies to help you build confidence and endurance as race day approaches. As a bonus for listening to the full episode, you’ll learn the top three tips that could make or break your half marathon experience, ensuring you cross that finish line with a smile! We cover this and so much more! - How many weeks should I train for a half marathon - How to choose the right half marathon training plan - How fast should I run for half marathon training - How many miles should I run for half marathon training - How many rest days should I take during half marathon training - How long should your long run be in half marathon training - Should I strength train while training for a half marathon - Should I cross-train when training for my first half marathon - Should I race before my first half marathon - Top three tips that could make or break your half marathon experience - Misconception about getting ready for your first half marathon There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them . Want Dr. Duane to answer your half marathon question on the podcast? Related Resources: Get all of Join the Waitlist and learn more about Listen to my Listen to my Listen to my Listen to my Listen to my Want a structured run and strength plan with motivation and accountability to reach your highest running potential and continue to get faster? to learn more about Healthy Runner coaching! A big thanks to for your support for this episode! Click to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order. Connect with coach LaToya Felton: - Instagram: - Email: - Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/35359930

262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald 02/13/2025

262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald Are you ready to push past your limits and conquer your next running goal? In this training, we’ll reveal the secrets to unlocking your mental toughness, transforming every step into a victory. Whether you're a seasoned runner or just starting out, get ready to discover the mindset that will take you from struggling to thriving on the roads! Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel and is going to fill your mindset bucket for you today! Runners with high levels of mental toughness stay mentally strong despite distraction, imperfect race conditions, inconvenience, and discomfort. We chat about the following topics and so much more! - What is running mental toughness - When does a lack of mental toughness show up in running - Benefits of mental resilience in runners - Common mistakes runners make building mental fitness - How to build mental toughness through training - How to overcome slowing down or giving up - Best ways to stop feeling nervous before a race - Misconception about mental toughness This was a value packed conversation with a true expert in the running community. I hope you enjoy the episode with Jason and learn a thing or two about building a strong mind for running! As a gift to you for tuning in, Jason is providing you with a HEALTHY 25% off discount to take your mental toughness to the next level! Just use the code HEALTHYRUNNER for the Mindset Mastery program There are six parts of your running journey that need to be optimized so you can run strong and last long! Links and Resources from the show: - Get - Learn more about - Follow Jason on - Watch Strength Running videos on - Listen to the Listen to my Listen to my Listen to my Listen to my Listen to my Want Dr. Duane to answer your question on the podcast? Submit questions Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/35265780

261. Why Older Runners Can Get FASTER with Coach Carolyn Coffin 01/30/2025

261. Why Older Runners Can Get FASTER with Coach Carolyn Coffin Want to know the secret to maintaining your running speed and endurance even as you age? You may be wondering…Can you STILL run like you’re 20 even at 40? Why older runners can get faster is what we’re talking about in this episode! This was such a fun and informative conversation with my friend Carolyn Coffin who is a fellow running coach, podcaster, and physiotherapist. We're sharing our top age-defying running tips that will have you feeling energetic, strong, and motivated to hit the pavement in your 40’s, 50’s, and beyond! We know the stereotypes out there with age and running… ”You shouldn’t be running anymore”... “running is bad for your knees”...“Your too old to run marathons anymore” The real challenge is understanding how you can get faster at any age. We will explore factors contributing to older runners' speed, such as experience, training techniques, mental resilience all while sharing real life stories. Whether you're a seasoned runner or just starting out, these tips will help you defy your age and reach your running goals. So, let's get started and take your running to the next level! We answer these common questions and so much more: - Does running keep you healthy as you age - Does age affect how fast you can run - What is the age graded score for running - Can you run faster after 40 - How to improve sprint speed over 40 - Misconception about getting faster as we age There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Related Resources: Listen to my Listen to my Listen to my Listen to my Listen to my Want a structured run and strength plan with motivation and accountability to reach your highest running potential and continue to get faster in your 40’s? to learn more about Healthy Runner coaching! A big thanks to for your support for this episode! Click to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order. Connect with Carolyn: Email Carolyn: Inspired Soles Instagram: Carolyn's Instagram: Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/35059975

260. Knee Pain When You Run? The Truth About Patellofemoral Pain Syndrome with Dr. Duane Scotti 01/23/2025

260. Knee Pain When You Run? The Truth About Patellofemoral Pain Syndrome with Dr. Duane Scotti Knee pain while running? Here’s what you need to know about runner’s knee or patellofemoral pain syndrome. No running is not bad for your knees and no you don’t need to stop running with knee pain. In fact, regular running strengthens the joints and actually protects against development of knee arthritis later in life. If you are feeling achy knee pain along the inside or front of your knee that worsens with running uphill, stairs, squatting, or sitting for a long period of time and you have tried icing, resting (stop running) and a knee brace but you’re frustrated that your pain keeps coming back whenever you try to run faster or build back those long runs again this is for you! In today’s training, we’re uncovering the truth about Patellofemoral Pain Syndrom…what it is, why it happens, and how you can get back to running pain-free. I’m going to reveal the top causes and the truth about knee pain in runners and what you should really know about taking up running as an adult! You will learn: -What is runner’s knee -How do you know if you have runner’s knee -Why do runners get patellofemoral pain syndrome -Why is runner’s knee not getting better -3 Powerful ways to turn off knee pain while running Return to Running Program without Knee Pain Follow along with my Listen to my Listen to my Listen to my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your knee pain and keep it from coming back again? Book a call and learn more about A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/34965685

259. Why Marathon Training STARTS NOW with Coach Carolyn Coffin 01/16/2025

258. How to Start Running (6 Steps) with Dr. Duane Scotti 01/09/2025

258. How to Start Running (6 Steps) with Dr. Duane Scotti If I was going to start running in 2025 this is the exact 6-Step process that I would follow! Our runners have actually been using this for years to start running and stick with it so they could improve their health and feel better not only physically but mentally as well! Over the past 5 years, I have created and redefined the #1 way to stay healthy while running well into your 40’s, 50’s, and beyond. Our services and community have helped over 500 runners hit their running goals (even if they were a beginner or recovering from an injury). But I have a disclaimer for you…this system isn’t some magic pill. You actually have to…run consistently, you’re going to have to stop procrastinating and take the plunge into the deep end of the pool and commit at least a few hours a week into doing specific runs, exercises, and learning about nutrition in order to take up running as an adult. If you follow this system, you might be surprised at how quickly you enjoy running and how quickly you can start feeling stronger and running longer In this episode, I will break down the entire process of how to start running using this 6-Step process and I will also share with you 3 common mistakes beginner runners make when starting out. Listen to my Listen to my Listen to my Follow along with my Want Dr. Duane to answer your question on the podcast? Submit questions Spark off your running journey with a 4 month strong body transformation! Want to fast track your growth in strengthening your body for running and get clarity and focus to enjoy lifelong injury free running? Book a call and learn more about A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/34782480

257. Etiquette Tips for Every Runner with Coach Whitney LaCombe 01/02/2025

257. Etiquette Tips for Every Runner with Coach Whitney LaCombe Happy new year and welcome to our healthy runner community! Today, we will dive into the essential etiquette tips every runner should know to enhance their experience and the experience of those around them. Whether you’re a seasoned marathoner or just starting out, avoiding common running mistakes can make a big difference! Coach from our team is back to share vital tips to ensure a respectful and enjoyable running environment for everyone. In this episode, coach Whitney and Dr. Duane Scotti dive into the do’s and don’ts of running etiquette which will serve as a guide for all runners! You will learn: - The importance of awareness on the trail - How to share the road safely with cyclists and pedestrians - Proper pacing and passing techniques - The etiquette of running in groups - Tips for running on a track as well as race etiquette Once you master these training and racing etiquette tips you will be a more considerate runner and run with respect within your community! There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Related Resources: Listen or watch all of coach Whitney’s Listen to our Listen to our Listen to our Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your running goal? to learn more about Healthy Runner coaching A big thanks to for your support for this episode! Click to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order. Connect with coach Whitney: - Instagram: - Email: - Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/34605260

256. Missed Your Running Goals This Year? Here’s How to Start the New Year Strong with Dr. Duane Scotti 12/19/2024

256. Missed Your Running Goals This Year? Here’s How to Start the New Year Strong with Dr. Duane Scotti Missed Your Running Goals this Year? Here’s how to start a new year strong. Let’s get real about a topic that is often overlooked in the running world - What to do when you don't meet your yearly running goals. If you’re feeling frustrated or embarrassed right about now, this is for you! Whether you’re coming up short of your goals (consistency, miles, time on the clock, qualifying for a race) or things really aren’t going as you expected, I’m here to help you navigate this moment with gratitude, resilience, and strategy. My year didn’t go as I had expected and I had a super tough year in 2017 (during my first marathon), but it led to some of my biggest wins the next 5 years - all because I leaned on these strategies. You’ll hear how to finish a down year with the right mindset, stay committed to your fitness and health goals, and use this time to reset and refocus so you can adjust to next year’s plan based on this year’s lessons. And remember, if you’re still staying active, you’re making progress. I promise you this experience is all part of your journey to success as a runner! I cover the following and a bit more: - Reminding yourself that every runner faces low years - Mindset shifts to help you show up as an ambassador of health and wellness (even if you’re not feeling your best) - How to make strategic changes to plan for next year - Tips for starting your year as strong as possible - Why gratitude is one of the most important practices - especially when things aren’t going as you expected I hope this episode inspires you to stay dedicated to your growth as a runner to maintain a strong mind, a strong body, so you can just keep running! Structured, consistent strength training specific for runners solves 90% of running performance and injury problems. My Christmas gift to you for listening to this episode to start the new year strong… Get $100 off the Healthy Runner Strength Program using code: STRONG100 Reset for the new year and learn How to Grow as a Runner Listen to my Listen to my Listen to my Want Dr. Duane to answer your question on the podcast? Submit questions Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to develop a strong running body? Book a call and learn more about Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/34518810

255. Insertional Achilles Tendonitis Treatment to Avoid to RUN PAIN FREE with Dr. Duane Scotti 12/12/2024

255. Insertional Achilles Tendonitis Treatment to Avoid to RUN PAIN FREE with Dr. Duane Scotti Here’s why your achilles tendonitis is not getting better and why you are still not running! One of the most common reasons why your achilles tendon pain is lingering like an annoying pebble inside your shoe during a long run is because you have a unique form of achilles tendinopathy that is occurring at the insertional site versus the more common type that is in the mid portion of the tendon. Achilles tendonitis treatment for insertional tendinopathy is different! Dr. Duane Scotti shares f In this episode you will learn… - How to tell if you have insertional achilles tendonitis - Insertional achilles tendonitis bone spurs - Trying quick fixes or misguided treatments - Why you shouldn’t perform achilles strengthening exercises off the edge of a step - How to increase the intensity of exercises enough - Addressing underlying ankle mobility - How to modify activity level enough - The role of plyometric exercises and running in recovery - Insertional achilles tendonitis running shoes Whether you recently are experiencing pain and swelling in the back of your heel bone or you have been frustrated with insertional tendinopathy for months that always flares up with running faster, longer, or doing any type of hill running then this episode is for you! Avoiding these 6 mistakes in recovery will allow you to fix your insertional achilles tendonitis for good and the best part is you won’t have to stop running in order to properly heal this condition! YES! YOU CAN actually continue getting in your mental clearing miles and put your achilles tendon pain in the rearview mirror getting back to doing the thing you love most…Running on your terms! Return to Running Program without Achilles Pain [Download] Recovery Blueprint Learn Follow along with my Listen to my Listen to my Listen to my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/34396715

254. Cross Training for Runners with Coach Cat 12/05/2024

254. Cross Training for Runners with Coach Cat Have you struggled with injuries and you’re wondering if cross training will help your running? Do you want to know if you can get the same benefits cross training on a bike or an elliptical when it’s bad weather or not safe to run outside? Are you a skeptic when it comes to cross training (I was)? If you're looking to maintain running fitness or optimize your recovery from running, from our Spark Healthy Runner team has got you covered with her ultimate cross training tips for runners! You will learn about all of this and more in this episode! - What is cross training - What is the best cross-training for running - What equipment is required for cross training - Should cross training be different for running on the roads vs. trails - Benefits of cross training for running - Does cross training help with recovery - What are the mental benefits of cross training - Can you do too much cross-training - How many times a week should a runner cross-train - Should you cross-train and run on the same day - Can I replace a run day with cross training - Misconception of cross training for runners There are six steps to growing in your trail running journey so you can enjoy it and stay healthy! Learn them ! Get all of here! Follow along with coach Cat’s Listen to our Listen to our Want structured guidance on how to balance your running with cross training with full accountability and support from our team to reach your next running goal? Learn more about our program A big thanks to for your support for this episode! Do you want to know how I power my runs, strength sessions, AND cross training? I never run out of energy because I fuel with . Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. to try 4 EDGE gels for free and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with coach Cat: - Email: - Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe: /episode/index/show/healthyrunner/id/34294855

Healthy Runner Podcast

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