Healthy Runner Podcast
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury. After 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion educating the running community. Through his signature 1:1 coaching program, Healthy Runner Academy membership, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running. Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running! New podcast episodes uploaded every other week. Thanks for listening, welcome to Healthy Runner!
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301. My First Ever Marathon DNF: What Every Runner Can Learn From It
06/09/2026
301. My First Ever Marathon DNF: What Every Runner Can Learn From It
Grab your FREE Last week, I did something I never thought I would do. I stepped off the course at mile 13.1 of the Buffalo Marathon and recorded my first ever DNF. After completing seven marathons, I finally had a race that didn't go according to plan. But here's the crazy part... Just six days later, I found myself standing on another marathon starting line. And by the end of that race, I crossed the finish line of marathon number eight. In this episode, I share the full story behind my first DNF, why I made the difficult decision to stop, why I chose to run another marathon less than a week later, and the biggest lessons I learned from my entire spring marathon training cycle. If you've ever had a race not go according to plan, struggled with setbacks during training, or felt like one bad race erased months of hard work, this episode is for you. You'll learn: ✅ Why knowing when to stop is not quitting ✅ Why one race does not define your fitness or your training cycle ✅ The mindset shift that helped me move forward after my first DNF ✅ What I learned about marathon fatigue, fueling, and reflux management ✅ What worked during this training cycle and what I'll be changing before Wineglass Marathon this fall ✅ Why staying healthy may be the biggest marathon win of all The biggest lesson? One race does not define you as a runner. Whether you're training for your first marathon, chasing a PR, or simply trying to stay healthy and consistent, I hope this episode reminds you that setbacks don't erase progress and that resilience is built when things don't go according to plan. Want Dr. Duane to answer your question on the podcast? Submit questions If you’re ready for structured strength plans, progressive return-to-run programming, and coaching support so you’re not guessing week to week, Looking for 1-on-1 guidance, structure, support, and accountability? Check out our Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Listen to my 👋🏼 New here? I’m Dr. Duane Scotti, former physical therapy professor turned full-time running coach, running physical therapist, and 8x marathoner 🏅 I help everyday runners stop nagging injuries, get stronger, and finally feel confident in their training by blending rehab-level expertise with performance training. If you found this helpful, make sure to follow the Healthy Runner Podcast and share this episode with a runner who needs to hear it. Connect with Dr. Duane: - Instagram - - - - - -
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300. Run Happy AND Get Faster: Why You Don’t Need to Suffer to PR with Carolyn Coffin
05/19/2026
300. Run Happy AND Get Faster: Why You Don’t Need to Suffer to PR with Carolyn Coffin
Do you feel like every run needs to be hard in order to get faster? If so… that might be exactly why you’re stuck. In this episode, I’m joined by run coach Carolyn Coffin to tackle one of the biggest myths in running: That you need to suffer through every workout to see results. We break down why “party pace” is that conversational, enjoyable effort isn’t just for beginners… it’s actually one of the most powerful tools to help you run faster, stay consistent, and avoid burnout. If your training has been feeling more like a grind than something you enjoy, this episode will shift how you think about performance. Because the truth is… You don’t need to choose between running happy and chasing a PR. 🎯 In this episode, you’ll learn: - Why running harder isn’t always the answer to getting faster - What “party pace” really means (and how to use it correctly) - The biggest mistake runners make with easy runs - How much of your training should actually feel easy - Where easy running stops being enough (the “ceiling” most runners miss) - How to balance performance and enjoyment in your training - Why enjoying your runs can actually improve your results - A simple shift you can make this week to train smarter For runners who want to: - Run faster without burning out - Stay consistent and avoid injury - Feel stronger and more confident in their training - Actually enjoy the process of running again 🎁 FREE RESOURCE: Marathon Training Guide Want a clear, proven roadmap to train smarter and feel strong on race day? Download your This free guide is designed for both beginner and advanced runners who want to achieve their marathon goals while staying healthy and injury-free. Claim your free copy Listen to my Listen to my Listen to my If you’re ready for structured strength plans, progressive return-to-run programming, and coaching support so you’re not guessing week to week, Looking for 1-on-1 guidance, structure, support, and accountability? Check out our 👋🏼 New here? I’m Dr. Duane Scotti, former physical therapy professor turned full-time running coach, running physical therapist, and 7x marathoner 🏅 I help everyday runners stop nagging injuries, get stronger, and finally feel confident in their training by blending rehab-level expertise with performance training. If you found this helpful, make sure to follow the Healthy Runner Podcast and share this episode with a runner who needs to hear it. Connect with Carolyn Coffin: Email Carolyn: Inspired Soles Instagram: Carolyn's Instagram: Connect with Dr. Duane: - Instagram - - - - - -
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299. IT Band Syndrome: When to Run, When to Rest, and How to Fix It Faster
04/29/2026
299. IT Band Syndrome: When to Run, When to Rest, and How to Fix It Faster
Struggling with IT band pain while running and wondering if you should stop… or push through? In this episode, I’m breaking down exactly what you should do if you’re dealing with IT band syndrome as a runner. Because here’s the truth most runners don’t hear: 👉🏼 You do NOT always need to stop running. But you DO need to know how to adjust your training the right way. As a running physical therapist and coach, I’ve helped hundreds of runners get out of that frustrating start stop cycle and back to consistent, pain free running. And the runners who recover the fastest are not the ones who completely rest… they’re the ones who follow a structured plan. Inside this episode, I’ll walk you through my Pain Traffic Light system so you know exactly when to run, when to modify, and when to rest. Then I’ll show you a step by step return to run plan so you can keep your fitness, avoid setbacks, and actually fix the root cause of your IT band pain. If you’ve ever asked yourself: -Should I run with IT band pain? -How long should I rest IT band syndrome? -Why does my outer knee hurt when I run? This episode is for you. 🎯 What You’ll Learn - Why your IT band is NOT the real problem - The biggest mistake runners make with IT band syndrome - How to tell if you should run today (green, yellow, red light) - Exactly how to modify your runs without losing fitness - A 3 phase return to run protocol that actually works - How cadence and stride impact IT band stress - The role of hip strength in fixing IT band pain for good 🎁 Download my If you’re ready for structured strength plans, progressive return-to-run programming, and coaching support so you’re not guessing week to week, Return to Running Program without IT Band Pain 🎥 Listen to my Listen to my Listen to my Listen to my Watch how Josmany went from IT band injury to pain-free marathon Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge in Disney Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your IT Band Syndrome and keep it from coming back again? Book a call and learn more about Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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298. She Started Marathon Running at 50… Now Coach Colleen Masse Has Run 22 (And 6 World Majors)
04/09/2026
298. She Started Marathon Running at 50… Now Coach Colleen Masse Has Run 22 (And 6 World Majors)
Most runners think once you hit 50… your best running years are behind you. It’s time to slow down. Run less. Lower expectations. But what if that’s completely wrong? In this episode, I sit down with RRCA Certified Running Coach and Spark Healthy Runner coach, , who started marathon training at 50… and has since completed 22 marathons, including all six World Marathon Majors (Berlin, London, Tokyo, Chicago, New York, and Boston). But this isn’t just a story about big races. It’s about what’s actually possible when you train smart, stay consistent, and build a strong, durable body. We dive into how Colleen went from thinking she hated racing… to finding purpose, joy, and community in running during a major life transition. And more importantly, we break down exactly how she’s been able to stay healthy while doing it. In this episode, you’ll learn: -How to start running or return to running after 50 -The key differences in marathon training after 40 and 50 -How to build durability and avoid the injury cycle -Why masters runners may actually have an advantage -How to balance training with a full time career and family -The mindset shift from pressure to purpose in your running If you’ve ever wondered if it’s “too late” to chase big running goals… this episode will change your perspective. Your strongest chapter might still be ahead. 🎧 Listen now and start building a stronger, healthier running body. Listen to my Listen to my Listen to my Listen to my Listen to my There are six steps to growing in your running journey so you can enjoy it and stay healthy! Learn them ! Looking for 1-on-1 guidance, structure, support, and accountability? Check out our Connect with Coach Colleen: - Instagram: - Facebook: - Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT
03/27/2026
297. Stronger Strides: 6 Recovery Tips That Actually Work for Half Marathon Runners with Dr. Duane Scotti, PT, PhD, DPT
Still feeling sore, tired, and beat up after your runs? It’s probably not your training… It’s your recovery. Most runners think recovery means stretching or foam rolling… But real recovery is what allows your body to adapt, get stronger, and stay injury free. 👉🏼 Training is the stimulus 👉🏼 Recovery is where adaptation happens Miss this… and you don’t get fitter — you just get more fatigued. 🎯 In This Episode, You’ll Learn: ✔️ Why you’re still sore after long runs ✔️ How many rest days you actually need ✔️ The most powerful recovery tool you’re probably missing ✔️ Simple strategies to feel better and train consistently Download the Recovery Blueprint: Listen to my Listen to my Listen to my Listen to my Listen to my Listen to my Listen to my Listen to my Want Structured Support? Inside the , you get: - Stage-based strength plans - Run programming that matches your life - Expert coaching guidance - A supportive community of runners training smart Learn more and join the waitlist A big thanks to for your support for this episode! Want to know how I prioritize foot recovery? ! Also, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing
03/13/2026
296. Running Through Perimenopause with Coach Emily Fox: Why Your Pace, Energy, and Body Are Changing
If you’re a female runner and lately running feels harder than it used to, you’re not alone. More fatigue. Slower pace. Longer recovery. Sleep disruption. Changes in body composition. For many women, these shifts begin during perimenopause, a stage that can start earlier than most runners realize. The problem is that most training plans never account for these hormonal changes, leaving many runners feeling frustrated and wondering if their best running days are behind them. The good news is they are not. In this episode, Dr. Duane Scotti sits down with our newest addition to the Spark Healthy Runner team, to demystify running through perimenopause. Emily Fox is a UESCA Certified Running Coach, ACSM Certified Personal Trainer, yoga instructor, marathoner, and mom who is passionate about helping women stay strong, injury free, and confident through every season of life. Together we break down what female runners need to understand about training during perimenopause and how to adapt your training so you can continue progressing, feeling strong, and chasing big goals. In this episode, we discuss: - What perimenopause is and when female runners may begin noticing changes - Common symptoms runners experience such as fatigue, slower pace, and longer recovery - Why strength training becomes even more important during this stage - How protein, nutrition, and recovery influence performance - How to balance training, career, family, and self care during this busy season of life - Why your best running may still be ahead of you with the right training approach Perimenopause does not mean your running has to decline. With the right strength training, smart programming, and support, many women continue to run strong and even set new personal records. Listen to my Listen to my Listen to my Listen to my There are six steps to growing in your running journey so you can enjoy it and stay healthy! Learn them ! Looking for 1-on-1 guidance, structure, support, and accountability? Check out our A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Coach Emily: - Instagram: - Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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295. Can You Run With Achilles Tendonitis? (Why Rest Might Be Making It Worse)
02/26/2026
295. Can You Run With Achilles Tendonitis? (Why Rest Might Be Making It Worse)
If you’ve been told the only way to fix Achilles tendonitis is to stop running… this episode might completely change how you think about healing. One of the biggest myths in the running world is that you can’t run with Achilles pain. But in most cases, total rest doesn’t build a stronger tendon, it actually reduces its load tolerance and keeps you stuck in the frustrating start-stop injury cycle. In this episode, I break down: - Why total rest can make Achilles tendinopathy worse - The real reason your pain keeps coming back - The 3 signs it’s SAFE to run with Achilles pain - The difference between insertional vs midportion Achilles tendinopathy - How to modify running without making your symptoms worse - The exact strengthening principles that rebuild tendon capacity - When you actually SHOULD stop running You’ll also hear real runner success stories from inside our Healthy Runner community who went from fearing their running days were over… to rebuilding strength and returning to racing pain free. If you’re wondering: Can I run with Achilles tendonitis? Is it safe to run with Achilles pain? How do I heal without completely shutting it down? This episode gives you the clarity and structure you need. Because tendons don’t heal from avoidance. They heal from smart, progressive loading. 🎁 Download my If you’re ready for structured strength plans, progressive return-to-run programming, and coaching support so you’re not guessing week to week, Return to Running Program without Achilles Pain Listen to my Listen to my Listen to my Listen to my Listen to my Learn Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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294. Run Pain-Free: 3 Strength Training Secrets for Half Marathon Runners
02/12/2026
294. Run Pain-Free: 3 Strength Training Secrets for Half Marathon Runners
What’s the real goal of half marathon training? It’s not pace. It’s not mileage. It’s preventing breakdown. Because if you’re injured heading into race day… you won’t hit your goals. In this episode, Dr. Duane Scotti breaks down why strength training is the most misunderstood and most powerful tool in half marathon training. You’ll learn: ✅ Why 7 out of 10 half marathon runners get injured ✅ How strength training increases durability and prevents common running injuries ✅ The simple weekly strength structure that works for busy runners ✅ How strength improves running efficiency (so pace feels easier) ✅ Why strength training helps you finish strong on race day Dr. Duane also shares a real runner success story showing how the right strength system helped an athlete handle hills, stay consistent, and conquer race day feeling strong. If you’ve been skipping strength training… or doing random workouts that don’t match your running… this episode will give you clarity and a plan. Listen to my Listen to my Listen to my Listen to my Listen to my Listen to my Listen to my Want Structured Support? Inside the , you get: - Stage-based strength plans - Run programming that matches your life - Expert coaching guidance - A supportive community of runners training smart Learn more and join the waitlist Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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293. Hip Pain Relief for Women Runners: Why It Keeps Coming Back & How to Fix It with @TheHipDocSarah
01/29/2026
293. Hip Pain Relief for Women Runners: Why It Keeps Coming Back & How to Fix It with @TheHipDocSarah
Does your hip pain disappear with rest… only to return a few miles into your next run? You are not alone. In this episode, Dr. Duane Scotti sits down with physical therapist, run coach, and hip specialist Dr. Sarah from Legacy Rehab and Performance to break down why hip pain is so common in women runners and why traditional advice like rest and stretching often fails. You will learn: - The top reasons hip pain keeps coming back in women runners - Why stretching alone does not fix the real problem - How hip, core, and glute strength influence running mechanics - The key strength categories women runners need (heavy compound, unilateral, and stability work) - Simple tests to know if you are truly ready to return to running - Red flags that mean you are progressing too fast If you are stuck in the cycle of resting, returning, and re-injuring your hip, this episode will give you a clearer, smarter path forward so you can rebuild strength, run with confidence, and stay healthy for the long run. Grab Sarah’s free Want to run stronger, faster, and injury-free? gives you a proven system to stay consistent, prevent injuries, and build strength with expert coaching and a supportive running community. to be first in line when doors open (only 3x/year) and get a special bonus. Related Resources: Listen to my Listen to my Listen to my Listen to my Sign up for Free Healthy Runner Newsletter here! ➡︎ A big thanks to for your support for this episode! If you have heard from any of the runners who I help with stubborn PHT, I always recommend they supplement our training with . Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. and use code HEALTHYRUNNER for 30% off your entire Amino Company order! Connect with Dr. Sarah: Instagram & Threads: Website: Email: YouTube: Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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292. How I Conquered the Dopey Challenge Feeling Strong, Durable, and Healthy (2026 RunDisney Marathon Weekend Recap)
01/19/2026
292. How I Conquered the Dopey Challenge Feeling Strong, Durable, and Healthy (2026 RunDisney Marathon Weekend Recap)
Most runners go into RunDisney Marathon Weekend just hoping to survive it. In this episode, I share how I completed the 2026 Dopey Challenge, four races totaling 48.6 miles and finished feeling strong, durable, and pain free. This is not just a race recap. It is a breakdown of the exact training, fueling, recovery, and race strategy decisions that allowed my body to handle four consecutive race days without breaking down. You will hear: - How I structured training after a recent marathon - Why patience and pacing mattered more than fitness - How I approached fueling and recovery across all four races - The biggest mistakes runners make during RunDisney Marathon Weekend - And what actually allows runners to finish strong instead of just surviving You will also hear stories from runners in our community who conquered all 48.6 miles and experienced what is possible when you stop guessing and start training with structure. If you are training for RunDisney Marathon Weekend, the Dopey Challenge, or simply want to run long term without constantly worrying about injuries, this episode will give you a clear blueprint for how to approach big goals with confidence. Grab your FREE RunDisney Want to run stronger, faster, and injury-free? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you! Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Listen to my Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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291. Why Runners Don’t Follow Through on Their Half Marathon Goals (And How 2026 Can Be Different)
01/01/2026
291. Why Runners Don’t Follow Through on Their Half Marathon Goals (And How 2026 Can Be Different)
Join If you’ve trained for a half marathon before but didn’t follow through, this episode will change how you think about training. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down the real reason half marathon training falls apart for so many runners (it has nothing to do with motivation or discipline). Most runners are committed and driven, but they’re missing a system that actually fits real life. You’ll learn why relying on motivation leads to burnout, how skipping strength and recovery increases injury risk, and what it really takes to stay consistent when life gets busy. Inside the episode, you’ll discover: - Why most half marathon training plans fail - The 5 biggest mistakes that cause runners to fall off - How to build a realistic weekly training schedule - Why strength and recovery are essential for consistency - How to adjust training without quitting when setbacks happen Duane also shares a real runner success story and invites you to join a free 4-Day Challenge, , designed to help you stop feeling stuck and finish strong in 2026. If you want to stop starting over and finally follow through on your half marathon goals, this episode is for you. 🎧 Listen now and take the first step toward making 2026 different. Join the Waitlist and learn more about Listen to my Listen to my Listen to my Listen to my Listen to my Listen to my Want to run stronger, faster, and injury-free? gives you a proven system to stay consistent, prevent injuries, and build strength with expert coaching and a supportive running community. to be first in line when doors open (only 3x/year) and get a special bonus. A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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290. RunDisney Marathon Weekend: 7 Race Week Essentials for Dopey Runners
12/22/2025
290. RunDisney Marathon Weekend: 7 Race Week Essentials for Dopey Runners
Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge? Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know from how to taper the right way, to what to eat each day, to the weather, packing, and logistics that make RunDisney so unique. Learn how to avoid the common mistakes that drain energy, derail race week, or increase your injury risk, and instead run each magical mile with confidence, gratitude, and joy. Whether you're running the 5K, 10K, Half, Full, Goofy, or Dopey, this episode will help you feel prepared, strong, and ready to conquer Marathon Weekend the smart way. ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE RunDisney Want Dr. Duane to answer your question on the podcast? Submit questions Want to run stronger, faster, and injury-free? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you! Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Listen to my Listen to my Watch how Sonya overcame her fears to finish her first marathon in Disney by getting stronger not only physically but mentally Watch how Dipti went from chronic shin splints for over a year to running the Disney Dopey Challenge in 6 months Watch how Stephanie went from IT band pain with every long run to conquering the 48.6 mile Dopey Challenge A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race
12/04/2025
289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race
If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you. I am breaking down my Philadelphia Marathon, the lessons that cost me a PR and the wins that set me up to come back even stronger. Inside, you will learn: • The exact moment my race slipped away • How I managed pacing, fueling, and hydration with zero cramps (until I didn’t) • The elevation traps most runners underestimate in Philly • Why “middle mile mindset” can make or break your race • What I will do differently next time, so you can too Race day results are never just about fitness. mindset, strategy, focus, and adaptability all play a huge role once the marathon gets real. Whether you are shooting for a PR or simply trying to run your next marathon feeling strong, this recap gives you the real behind the scenes (not just the highlight reel). ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Want to run stronger, faster, and injury-free? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you! Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Listen to my Listen to my A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat
11/20/2025
288. Weighted Vest Training for Runners: Helpful or Harmful? What You Need to Know with Coach Cat
Should you run or walk with a weighted vest to get stronger or faster? Or is it just another social media fitness fad that can lead to injury? In this episode, Dr. Duane Scotti sits down with from the Spark Healthy Runner team to break down the science behind weighted vest training for runners. Together, they uncover what fitness influencers often get wrong and explain when (and how) a weighted vest might actually be helpful — and when it can do more harm than good. You’ll learn: - Whether weighted vests really help with bone density, weight loss, or speed - Why runners over 40 should be cautious before adding extra load - The truth behind “1 pound adds 4 pounds of pressure” on your joints - Safe alternatives to build strength without increasing injury risk - A simple, evidence-based way to strengthen your running body year-round If you’ve ever wondered whether a weighted vest can take your training to the next level or just add unnecessary stress to your joints, this episode is for you. 🎧 Tune in and discover how to run stronger, faster, and injury-free…no gimmicks required. There are six steps to growing in your trail running journey so you can enjoy it and stay healthy! Learn them ! Want to start running (the right way) without getting injured? Get all of here! Follow along with coach Cat’s Listen to our Listen to our Want to run stronger, faster, and injury-free? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! ⭐️ Winter Strong Body Coaching Here! Sign up for Free Healthy Runner Newsletter here! ➡︎ A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Coach Cat: - Email: - Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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287. Stop Making These Marathon Fueling Mistakes (Especially If You’re Over 40) with Jennifer Giles, RDN
11/06/2025
287. Stop Making These Marathon Fueling Mistakes (Especially If You’re Over 40) with Jennifer Giles, RDN
Are you unintentionally sabotaging your marathon with fueling mistakes? You’re not alone. Most runners over 40 struggle with energy crashes, GI issues, cramping, or bonking — and it has nothing to do with fitness and everything to do with fueling. In this episode, I’m joined by sports nutritionist, exercise physiologist, and speaker , who specializes in marathon fueling for masters runners. Together, we break down the most common marathon nutrition mistakes and exactly how to fuel smarter so you can run strong from start to finish. ✅ Here’s what you’ll learn: - The biggest fueling mistakes runners over 40 make (and how to fix them) - Why bonking is totally preventable — if you follow this strategy - Carb loading mistakes that cause race day disaster (and what to do instead) - Exactly how many carbs per hour your body needs during a marathon - Gel vs. chews vs. real food — what REALLY works? - How underfueling leads to injuries, fatigue, and burnout - A simple race week fueling plan anyone can follow - The electrolyte formula to prevent cramping in long races If you’ve ever hit the wall, struggled with race day stomach issues, or faded hard after mile 18, this episode will change how you fuel forever. 🎧 Listen now and learn how to fuel your miles like a master — so you can race strong, recover faster, and enjoy marathon running for life. Want to run stronger, faster, and injury-free for your Marathon? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Related Resources: Listen to my previous conversation with Jenn and learn what to eat and drink before your long run Listen to my Listen to my Listen to my Listen to my Listen to my Sign up for Free Healthy Runner Newsletter here! ➡︎ A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Jenn Giles: - Instagram: - TikTok: - Website: Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe
10/23/2025
286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe
Are you running the TCS New York City Marathon this year? Whether it’s your first 26.2 or your fifth, this episode is your complete survival guide to race day — from the ferry ride to the finish line in Central Park! Coach from the coaching team joins Dr. Duane Scotti to break down everything you need to know to make race day smooth, confident, and unforgettable. We cover: 🏃♀️ Race morning logistics — what time to leave, what to bring, and how to handle the start village chaos 🗽 Course experience — where the hills really hit, what the crowds are like, and how to pace yourself across the five boroughs 🎽 Expo essentials — what’s worth seeing (and skipping) before race day 💧 Race strategy — fuel, hydration, and mindset tips to avoid hitting the wall 🎉 Post-race recovery & meetup tips — how to reunite with family, manage soreness, and celebrate your finish Coach Whitney has conquered NYC twice and helped countless runners do the same — so if you’ve ever worried about missing your corral, running out of toilet paper (yes, we go there), or hitting the wall at mile 20… this episode will calm your nerves and prepare you for your best race yet. 🎁 Download your free Marathon Blueprint Grab your copy of our for your step-by-step race week 🎧 Tune in, take notes, and run NYC with confidence — we’ve got your back from ferry to finish! Want to run stronger, faster, and injury-free for your Marathon? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen or watch all of coach Whitney’s Listen to my Listen to my Listen to my Listen to my A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with coach Whitney: - Instagram: - Email: - Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)
10/16/2025
285. How to Run for Life Without Getting Injured - Running Longevity Tips (Interview by Coach Sara Manderscheid)
Want to keep running strong for decades — without dealing with the same nagging injuries? In this powerful conversation, I sat down with Coach Sara Manderscheid on the Elevate Your Running Podcast to talk all about how to make running a lifelong pursuit. We dive deep into: - How to adapt your training as you age so you can stay strong and confident in every season of life - Why strength and plyometric work are non-negotiable for injury prevention - How to tell the difference between “normal” soreness and red flags that mean you need to pause - The key mindset shifts that turn setbacks into long-term success Whether you’re coming back from injury, feeling frustrated by recurring pain, or simply want to make sure you’re still running well into your 40s, 50s, and beyond — this episode will help you build a body that’s durable, strong, and built for the long run. 🎁 Grab your FREE 6-Step Plan to GROW in Your Running Journey: Listen to my Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them 💥 is a membership for runners who want to feel stronger, more confident, and run pain-free all year long — without the overwhelm. 👉 and be the first to access our next enrollment and get exclusive bonuses! Don’t miss your chance to reset your running and finish this year stronger than ever. Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to prevent your stubborn injury from coming back again? Book a call and learn more about Related Resources: Listen to my Listen to my Listen to my Listen to my A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Sara Manderscheid: Instagram & Threads: and Website: Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu
10/02/2025
284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu
Do you find yourself running the same loop over and over… and getting bored? In this episode, Coach Duane sits down with coach from our Spark Healthy Runner team to uncover the secret to keeping running exciting, purposeful, and fun through smart route planning. You’ll learn the 3 types of running routes every runner needs: - Routine Runs — familiar loops that make recovery days stress-free - Workout Routes — purposeful paths for speedwork, hills, and long runs - Exploration Runs — fun adventures (yes, even Strava Art 🎨) that bring joy back to running Whether you’re training for your next half marathon or just trying to stay consistent without burning out, this episode will show you how to plan routes that build strength, keep you motivated, and help you run injury-free for life. Hit play, and let’s make your running anything but boring! Want to run stronger, faster, and injury-free? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen to coach Lu’s story on getting a sub 3 hour marathon in Boston Sign up for Free Healthy Runner Newsletter here! ➡︎ A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with coach Lu: - - Email: - Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt
09/18/2025
283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt
Back-to-back world majors — Chicago and NYC — just three weeks apart. How can you train, recover, and show up strong for both without breaking down? In this episode, I sit down with returning guest Rhonda Hunt — run coach, personal trainer, lululemon ambassador, Hyrox coach, and expert in the physiology of menopause. Rhonda is an incredible leader and inspiration for women chasing big running goals beyond menopause, and she’s here to share how she’s preparing to tackle Chicago and NYC back-to-back. You’ll learn: - How to safely train and adjust your plan for multiple marathons close together - Recovery, nutrition, and sleep hacks for masters runners - Age-specific strategies for staying injury-free in your 40s, 50s, and beyond - Strength training and cross-training tips to balance performance and recovery - Real-world lessons from Rhonda’s own journey of doubling up on fall marathons If you’re a masters runner with ambitious goals — whether it’s two marathons or your next big PR — this episode will give you the strategies to train smarter, recover better, and keep running strong for life. 👉 Plus, grab your free Want to run stronger, faster, and injury-free for your Marathon? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Listen to my Listen to my Sign up for Free Healthy Runner Newsletter here! ➡︎ A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Rhonda Hunt: - Instagram: - Website: - Email: Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention
09/04/2025
282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention
Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox. Whether you’re chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game. You’ll learn: -What strides actually are (and what they are NOT) -Why they improve speed, efficiency, and injury resilience at any age -How to perform strides step-by-step -The biggest mistakes runners make when adding strides -How to progress strides safely into your weekly routine If you’ve ever wondered how to run faster without risking injury — or how to finally make your form feel smooth and powerful — this episode is for you. 🎧 Press play and unlock the secret weapon pro runners use after easy runs! ✅ Download the Listen to my Listen to my Follow along with my Want to run stronger, faster, and injury-free? provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training and be first in line when doors open (only 3x/year) + get a special bonus to reset your running journey! A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid
08/14/2025
281. Run Stronger After 40: 5 Recovery Essentials with Coach Sara Manderscheid
Are you over 40 and feeling like recovery takes longer than it used to? Struggling with lingering aches, slower bounce-backs, or training fatigue that just won’t quit? You’re not alone — and you don’t have to settle for feeling “past your prime.” In this episode of the Healthy Runner Podcast, Dr. Duane Scotti is joined by Coach Sara Manderscheid, founder of Elevate Your Running Coaching in Boulder, Colorado, to uncover 5 essential recovery secrets every masters runner needs to know. Together, they break down what recovery really looks like in your 40s, 50s, and beyond — and how to shift from frustration to freedom in your running journey. You’ll learn: ✅ The most common recovery mistakes runners over 40 make ✅ Specific strategies to reduce soreness and improve consistency ✅ How to build strength and endurance without burning out ✅ What no one tells you about aging and adaptation ✅ Why recovery is your secret weapon for faster, healthier running Whether you're chasing a marathon PR, coming back from injury, or simply want to feel strong and energized again — this conversation is your mid-run mindset boost and recovery roadmap. 🎁 Grab your FREE Ultimate Guide to Recovery for Runners: Listen to my Listen to my Listen to my Listen to my Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to optimize your recovery as a runner over 40? Book a call and learn more about A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Backed by more than 50 studies benefitting recovery and performance, helps improve blood flow and has been my go to training partner in my personal running journey and recommend to the athletes in our program! Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Sara Manderscheid: Instagram & Threads: and Website: Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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280. Achilles Pain Questions... Answered! (Your Recovery Roadmap)
08/07/2025
280. Achilles Pain Questions... Answered! (Your Recovery Roadmap)
Still dealing with stubborn Achilles pain — even after trying rest, PT, or all the “right” exercises? You’re not alone… and chances are, you might be making one of the most common mistakes that’s actually stopping your tendon from healing. In this special Q&A episode, Dr. Duane Scotti answers your most asked questions about insertional vs. mid-portion Achilles tendonitis, running with pain, heel drops, shoes, recovery timelines, and more. - Should you stop running completely? - Are heel drops hurting or helping? - How often should you do Achilles exercises? - What’s the right way to return to running after a flare-up? You’ll also hear inspiring success stories from real runners like: John (who broke a 30-year injury cycle at age 61), Nupoor (who avoided surgery after 2 years of pain), and Carrie (who returned to running after 13 years off!) If you're confused, frustrated, or just want to make sure you're doing the right things — this is the episode for you! 🎧 Listen now to finally get clarity on your Achilles recovery plan and take the next step toward pain-free running. ✅ Download the Return to Running Program without Achilles Pain Listen to my Listen to my Listen to my Listen to my Learn Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about 💥 is a membership for runners who want to feel stronger, more confident, and run pain-free all year long — without the overwhelm. 👉 and be the first to access our next enrollment and get exclusive bonuses! Don’t miss your chance to reset your running and finish this year stronger than ever. A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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279. Running Injuries: What Social Media Isn’t Telling You with Victoria Sekely
07/24/2025
279. Running Injuries: What Social Media Isn’t Telling You with Victoria Sekely
Ever felt like you did everything right in your training — strength work, recovery, stretching, sleep — and still got injured? You’re not alone… and it’s not your fault. In this powerful episode of the Healthy Runner Podcast, I’m joined by Dr. Victoria Sekely — a fellow running physical therapist and coach — to unpack the real truth about running injuries that social media often leaves out. We dive deep into: ✅ Why runners still get injured even when they follow “perfect” plans ✅ How social media sets unrealistic expectations around injury prevention ✅ The hidden danger of perfectionism in training ✅ What proactive injury prevention really looks like ✅ How to shift your mindset during setbacks so you can keep moving forward If you’re over the guilt, the blame, and the confusion that comes with injuries, this episode will give you a refreshing dose of truth and empowerment. 🎁 Grab my free Listen to my Listen to my Listen to my Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want to work with Dr. Duane as your running physical therapist and coach with structured rehab, strength, nutrition, and a run plan with full support and accountability to overcome your stubborn running injury and keep it from coming back again? Book a call and learn more about A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Backed by more than 50 studies benefitting recovery and performance, helps improve blood flow and has been my go to training partner in my personal running journey and recommend to the athletes in our program! Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Victoria Sekely: - Learn more about - Follow Victoria on and - Listen to the Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti
06/26/2025
278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti
Tired of stretching, foam rolling, or buying new shoes — only to still end up injured? In this episode, Dr. Duane Scotti pulls back the curtain on the real system that helps adult runners stay strong, consistent, and injury-free. You’ll learn the exact 5-stage framework used inside the Healthy Runner Program to prevent injuries before they start — so you can train smarter, avoid setbacks, and hit your race goals with confidence. Whether you’re starting fresh, bouncing back from an injury, or chasing a new PR… this system works because it evolves with you. 🎯 What You’ll Learn: Why injury prevention isn’t just about stretching or recovery tools How to build a solid foundation before adding mileage or speed The truth about strength training, mobility, and fueling for healthy running A clear 5-stage roadmap you can follow to run for life, pain-free Ready to stop guessing and start running strong? Become a member of Healthy Runner Academy here: 👉 Plus, grab your free Want the structured strength, nutrition, and a run plan with full support and accountability to develop a stronger running body during your training? Book a call and learn more about Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Sign up for Free Healthy Runner Newsletter here! ➡︎ Want Dr. Duane to answer your question on the podcast? Submit questions A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir
06/19/2025
277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir
Is stubborn Achilles pain keeping you from running the way you want to? In this powerful episode, we sit down with a former professional runner and CEO of , Tina Muir who shares her personal journey through insertional Achilles tendinopathy — from the frustration of chronic pain to the difficult decision to undergo surgery, and ultimately, her triumphant return to running. You’ll hear what it really takes to recover both physically and mentally, how she navigated setbacks, and what made the biggest difference in finally running pain-free. Whether you’re managing heel pain now, considering surgery, or want to avoid it altogether, this conversation is filled with real talk, hard-earned wisdom, and hope. 🎯 Plus, don’t miss the free resource we created to help you on your own journey: ✅ Download the Return to Running Program without Achilles Pain Listen to my Listen to my Listen to my Listen to my Learn Follow along with my There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about A big thanks to for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? ! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Tina Muir: - Order your copy of the - Learn more about - Follow Tina on - Listen to the Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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Team 26.2 Is OPEN - Why You Need to Join Before It’s Gone
06/12/2025
Team 26.2 Is OPEN - Why You Need to Join Before It’s Gone
🏃♂️ Ready to run your strongest marathon yet? In this special episode, Coach Duane shares an exciting announcement: Team 26.2, the only group marathon training program built for lifelong injury-free running, is officially open — but only for 5 days! If you're tired of nagging injuries, confused by cookie-cutter training plans, or just want to feel confident heading into your next marathon… this is for you. Team 26.2 is designed specifically for adult runners who want to train smarter, stay healthy, and finally reach their marathon goals with structure, support, and strength. Inside this episode: -Why most marathon training plans fail adult runners -What makes Team 26.2 different from anything else out there -The 3 core elements that will help you run faster and avoid injuries -Why you can’t wait — doors close soon and won’t open again until June 2026 🎯 Join the team before it’s too late → Listen to my Listen to my Listen to my Listen to my Sign up for Free Healthy Runner Newsletter here! ➡︎ There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti
06/05/2025
276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti
Are you tired of injuries derailing your marathon dreams? You're not alone—70% of runners get injured during marathon training. But it doesn’t have to be that way. In this game-changing episode, Dr. Duane Scotti—physical therapist, running coach, and founder of Spark Healthy Runner—shares the proven 6-step framework he’s used to help thousands of runners train smart, stay strong, and cross the 26.2 finish line pain-free. Whether you’re a first-time marathoner or a seasoned runner who’s been stuck in the injury cycle, this episode will show you exactly what it takes to stay healthy from week 1 through race day. No fluff—just science-backed, real-world strategies that work. 🎯 Inside this episode, you’ll learn: Why most marathon injuries happen (hint: it’s not your shoes) The secret to smart training progression The #1 pacing mistake runners make—and how to fix it How to properly taper, fuel, and strength train to injury-proof your body Real stories of runners who broke the injury cycle and crushed their marathon goals 💥 Ready to finally train strong and finish proud? This episode is your blueprint for injury-free marathon success! 👉 Plus, grab your free Want the structured strength, nutrition, and a run plan with full support and accountability to develop a stronger running body for your marathon? Book a call and learn more about Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Sign up for Free Healthy Runner Newsletter here! ➡︎ There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions A big thanks to for your support for this episode! Want to know my favorite recovery supplement for runners? is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Backed by more than 50 studies benefitting recovery and performance, helps improve blood flow and has been my go to training partner in my personal running journey and recommend to the athletes in our program! Learn more about the real science behind blackcurrant extract in and use code HEALTHYRUNNER for 20% off your first order! Connect with Dr. Duane: - Instagram - - - - - - Listen & Subscribe:
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275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou
05/29/2025
275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou
Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan. In this episode, our marathon training expert, coach from our Spark Healthy Runner coaching team breaks down the exact fitness benchmarks, weekly mileage, and key training strategies you need to finally make that sub-3 dream a reality — plus 6 game-changing training tips and 5 in-race tactics that separate the runners who just miss the mark from those who cross the finish line at 2:59. Coach Lu shares all of this and more: - Who can run a sub 3 hour marathon - What does my running fitness need to be to run a sub 3 hour - When should I try to run a sub 3 hour marathon - How to train for a sub 3 hour marathon - Sub 3 marathon training for a fast track athlete - Running a 3 hour marathon for an ultra runner - How to progress to a sub 3 marathon time as a recreational runner - How many miles should I run a week to run a sub 3 marathon - 6 Training Tips for a Sub 3 Marathon - 5 Race tips for a sub 3 Marathon - Misconception about running a sub 3 hour marathon Get all of ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon? Book a call and learn more about Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to coach Lu’s story on getting a sub 3 hour marathon in Boston Listen to my A big thanks to for your support for this episode! Want to know what we recommend to our athletes during hard marathon training? We use for those long runs! Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Connect with coach Lu: - - Email: - Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe:
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274. The One Mistake That Sabotaged My Marathon (So You Don’t Make It Too)
05/22/2025
274. The One Mistake That Sabotaged My Marathon (So You Don’t Make It Too)
Ever trained harder than ever for a marathon — nailed every long run, crushed the speed work, felt stronger than ever — only to have race day fall apart? That’s exactly what happened during my 5th marathon at the Steel Rail Marathon. I made one key mistake that completely sabotaged my race… and it had nothing to do with how fit I was. In this episode, I’m sharing what went wrong, why it happened, and how you can avoid making the same costly error — especially if you’re chasing a PR, qualifying time, or just want to run strong and healthy to the finish. 👉 If you believe more is always better… think again. 🎯 Whether you’re training for your first marathon or your fifteenth, this lesson could save your race. I breakdown all of this and more: - What my marathon training looked like - Where things started going wrong - The mistake I didn’t realize I was making - What I would do differently - Your next step to train smarter for your marathon ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon? Book a call and learn more about Episodes and Resources mentioned in this episode: Listen to my Listen to my Listen to my Listen to my Listen to my here! Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe:
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273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti
05/15/2025
273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti
Struggling to get stronger without sabotaging your marathon training? You’re not alone—and you don’t have to choose between getting faster or staying injury-free. In this episode, we’re breaking down 3 game-changing strength training strategies that will finally help you train smarter, not harder. Whether you're aiming for a personal best or just want to finish strong without aches and setbacks, these are the tools most runners are missing. You’ll learn: 💪 The essential strength moves every distance runner should be doing (no more guesswork). 🛡️ The exact injury-prevention blueprint that keeps you running healthy when mileage climbs. 🧠 The smart training integration tactics to balance strength and miles without burning out. 🎙️ Real-world insight from a running physical therapist and coach who’s helped countless runners crush their marathon goals. This isn’t about lifting heavy or spending hours in the gym—it’s about working smarter so your legs, lungs, and mindset are fully prepared to perform. ✅ If you’ve ever felt overwhelmed trying to fit it all in… ✅ If you’re tired of minor injuries derailing your training… ✅ If you want to feel strong, powerful, and proud at your next finish line... This episode is your strength training shortcut to marathon success. Tune in now and take control of your running future! Follow along with my Listen to my Listen to my Listen to my Grab your FREE There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them Want Dr. Duane to answer your question on the podcast? Submit questions Want the structured strength, nutrition, and a run plan with full support and accountability to develop a strong running body for your marathon? Book a call and learn more about A big thanks to for your support for this episode! Want to know how I prioritize foot health as a runner? . Naboso’s Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with Dr. Duane: - Instagram - - - - - Listen & Subscribe:
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