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Healthy Runner Podcast

Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep running well into your 40’s, 50’s, and beyond! You could just be starting your running journey and looking to consistently run for stress relief or be an experienced marathoner, we have something for you on this podcast! We discuss practical ways to improve your running strength, training, nutrition, and mindset! If you want to get stronger, run faster, and enjoy lifelong injury free running then you have come to the right place! If you like what you hear, please subscribe, follow, rate and review the show so more runners like you can find us!

info_outline 107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN 01/20/2022
info_outline 106. Any BODY Can Run! Inclusivity in Running with India Cook 01/13/2022
info_outline 105. What is Base Training in Running with Dr. Duane Scotti 01/06/2022
info_outline 104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti 12/30/2021
info_outline 103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti 12/23/2021
info_outline 102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon 12/16/2021
info_outline 101. Healthy Runner Podcast Cold Weather Running Tips with Coach Cat 12/09/2021
info_outline 100. Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti 12/02/2021
info_outline 99. What Are Strides and How Do You Do Them with Coach Whitney 11/25/2021
info_outline 98. How to Do A Tempo Run with Kristen Schulz 11/18/2021
info_outline 97. Ali on the Run on Healthy Runner Chatting all things Running and Life with Ali Feller 11/11/2021
info_outline 96. 5 Keys to Overcoming Foot and Ankle Pain with Surgeon and Professional Ultrarunner Stefanie Flippin 11/04/2021
info_outline 95. Lessons Learned from the 2021 Boston Marathon with Coach Lu 10/28/2021
info_outline 94. How to Run Faster without Getting Injured with Healthy Runner Coaching Athlete Tara Oliver 10/21/2021
info_outline 93. Your Race is Over...Now What? How to Stay Motivated with Running After Your Race is Over with Coach Duane 10/14/2021
info_outline 92. Essential Amino Acids for Running with Dr. Robert Wolfe from The Amino Company 10/07/2021
info_outline 91. How Do You Properly Taper with Coach LaToya 09/30/2021
info_outline 90. Running Clothes for Women with Shana Miller from Stiletto Running 09/23/2021
info_outline 89. Posterior Tibial Tendonitis Treatment for Runners with Dr. Duane Scotti, DPT, PhD 09/16/2021
info_outline 88. Achilles Tendonitis Case Study with Lisa Glover 09/09/2021
info_outline 87. RED-S, Underfueling, Menopause and Running with Brooke Czarnecki, RDN 09/02/2021
info_outline 86. Rambling with Running Coach and Podcaster Matt Chittim 08/26/2021
info_outline 85. Ask Duane! Your Running Questions Answered 08/19/2021
info_outline 84. Treadmill Running with Coach Cat 08/12/2021
info_outline 83. Run a 5K in New England at the Southington Apple Harvest Festival Road Race with Race Director John Myers 08/05/2021
info_outline 82. Carbon Fiber Insoles for Running with Certified Pedorthist Matt Arciuolo from VKTRY 07/29/2021
info_outline 81. What I Took Away from My First Live Race Back 07/22/2021
info_outline 80. Running Gear with Coach Whitney 07/15/2021
info_outline 79. Shin Splints: A Runner’s Guide to Conquering Shin Pain with Dr. Duane Scotti 07/08/2021
info_outline 78. Running Mindset with Coach LaToya 07/01/2021