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Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner!

info_outline 278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti 06/26/2025
info_outline 277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir 06/19/2025
info_outline Team 26.2 Is OPEN - Why You Need to Join Before It’s Gone 06/12/2025
info_outline 276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti 06/05/2025
info_outline 275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou 05/29/2025
info_outline 274. The One Mistake That Sabotaged My Marathon (So You Don’t Make It Too) 05/22/2025
info_outline 273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti 05/15/2025
info_outline 272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD 05/08/2025
info_outline 271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered 05/01/2025
info_outline 270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham 04/17/2025
info_outline 269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe 04/10/2025
info_outline 268. What Your Doctor Doesn’t Tell You About Running With Knee Pain with Dr. Duane Scotti 03/27/2025
info_outline 267. Too Busy to Train? How to Run & Race with Limited Time with Coach Cat 03/20/2025
info_outline 266. Just Signed Up for the Dopey Challenge? Here’s EXACTLY What to Do Next! 03/13/2025
info_outline 265. Kickstart Your Half Marathon Training with this Blueprint! 03/06/2025
info_outline 264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring 02/27/2025
info_outline 263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton 02/20/2025
info_outline 262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald 02/13/2025
info_outline 261. Why Older Runners Can Get FASTER with Coach Carolyn Coffin 01/30/2025
info_outline 260. Knee Pain When You Run? The Truth About Patellofemoral Pain Syndrome with Dr. Duane Scotti 01/23/2025
info_outline 259. Why Marathon Training STARTS NOW with Coach Carolyn Coffin 01/16/2025
info_outline 258. How to Start Running (6 Steps) with Dr. Duane Scotti 01/09/2025
info_outline 257. Etiquette Tips for Every Runner with Coach Whitney LaCombe 01/02/2025
info_outline 256. Missed Your Running Goals This Year? Here’s How to Start the New Year Strong with Dr. Duane Scotti 12/19/2024
info_outline 255. Insertional Achilles Tendonitis Treatment to Avoid to RUN PAIN FREE with Dr. Duane Scotti 12/12/2024
info_outline 254. Cross Training for Runners with Coach Cat 12/05/2024
info_outline 253. 6 Steps to a Stronger Running Body this Winter with Dr. Duane Scotti 11/21/2024
info_outline 252. Best Running Shoes for Achilles Tendonitis with Dr. Duane Scotti 11/14/2024
info_outline 251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti 10/31/2024
info_outline 250. Troubleshooting GI Issues and Running with Brooke Czarnecki, RDN, LD 10/24/2024
 
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