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Healthy Runner Podcast

Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep running well into your 40’s, 50’s, and beyond! You could just be starting your running journey and looking to consistently run for stress relief or be an experienced marathoner, we have something for you on this podcast! We discuss practical ways to improve your running strength, training, nutrition, and mindset! If you want to get stronger, run faster, and enjoy lifelong injury free running then you have come to the right place! If you like what you hear, please subscribe, follow, rate and review the show so more runners like you can find us!

info_outline 129. Ask Duane! Your Running Questions Answered 06/23/2022
info_outline 128. Half Marathon Training Lessons Learned and My Big Race Announcement! 06/16/2022
info_outline 127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco 06/09/2022
info_outline 126. How Gretchen Got Over Her Hip Pain. Client Success Story 06/02/2022
info_outline 125. Ankle Sprain Tips to Get Back to Running Faster with Dr. Duane Scotti 05/26/2022
info_outline 124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti 05/19/2022
info_outline 123. Back to Running After Childbirth with Dr. Amanda Olson 05/12/2022
info_outline 122. Return to Running after Surgery - Client Spotlight with Johna 05/05/2022
info_outline 121. Boston Marathon 2022 Race Recap with Shana Miller and Coach Lu 04/28/2022
info_outline 120. Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS 04/21/2022
info_outline 119. Nutrition Basics for Running with Brooke Czarnecki, RDN 04/14/2022
info_outline 118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney 04/07/2022
info_outline 117. How do I know if my running form is bad with Physical Therapist Doug Adams 03/31/2022
info_outline 116. How to Activate, Strengthen, and Recover from Running with Dr. Emily Splichal 03/24/2022
info_outline 115. Interval Running Complete Guide with Coach Lu 03/17/2022
info_outline 114. Running Injury Guidelines on Whether You Should Run or Not Run with Brodie Sharpe 03/10/2022
info_outline 113. Slow Runner? You Are Still A Runner! 03/03/2022
info_outline 112. Ask Duane! Your Running Injury, Nutrition, and Training Questions Answered! 02/24/2022
info_outline 111. 5 Mistakes You're Making to Get Rid of Your Knee Pain with Dr. Duane Scotti 02/17/2022
info_outline 110. Get Stronger, Run Faster, and Stay Healthy with these 5 Tips from Dr. Duane Scotti 02/10/2022
info_outline 109. Planning Your Annual Race Calendar with Coach LaToya 02/03/2022
info_outline 108. Trail Running or Road Running? Get Your Sole Inspired with Carolyn Coffin and Kim Senechal 01/27/2022
info_outline 107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN 01/20/2022
info_outline 106. Any BODY Can Run! Inclusivity in Running with India Cook 01/13/2022
info_outline 105. What is Base Training in Running with Dr. Duane Scotti 01/06/2022
info_outline 104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti 12/30/2021
info_outline 103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti 12/23/2021
info_outline 102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon 12/16/2021
info_outline 101. Healthy Runner Podcast Cold Weather Running Tips with Coach Cat 12/09/2021
info_outline 100. Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti 12/02/2021