Healthy Runner Podcast

Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep running well into your 40’s, 50’s, and beyond! You could just be starting your running journey and looking to consistently run for stress relief or be an experienced marathoner, we have something for you on this podcast! We discuss practical ways to improve your running strength, training, nutrition, and mindset! If you want to get stronger, run faster, and enjoy lifelong injury free running then you have come to the right place! If you like what you hear, please subscribe, follow, rate and review the show so more runners like you can find us!

129. Ask Duane! Your Running Questions Answered 06/23/2022

129. Ask Duane! Your Running Questions Answered Do you have a burning question you're dying to have answered by our founder and run coach? Have you been waiting to hear Duane on the other side of the mic? This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner Podcast and having our behind the scenes podcast editor, Allie Eldridge, host the episode and interview the man himself, Dr. Duane Scotti! Duane will answer questions about everything from dealing with a runny nose during your runs to his favorite place to vacation, answering all the questions from runners just like you within our Healthy Runner community were wondering! Sponsored By: Tracer2 by Noxgear! The Tracer2 keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence. If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you where you can save 35% by using the cold HEATHLYRUNNER. Just head to noxgear.com. Perform from the Amino Company. Clinical Studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increase muscle protein synthesis so you can recover faster from your runs or your strength workouts. Check out the research here: . If you're looking for a nutritional advantage to improve your performance and recovery, save 30% by using the code HEALTHYRUNNER. Just head to and use code HEALTHYRUNNER at checkout to save 30%. Click to be directed to the discount page! Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like I have been this last training block? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to Connect with Dr. Duane: Instagram Listen & Subscribe: /episode/index/show/healthyrunner/id/23507066

128. Half Marathon Training Lessons Learned and My Big Race Announcement! 06/16/2022

128. Half Marathon Training Lessons Learned and My Big Race Announcement! I am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon. I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same exact time: a 1:44:00 and a 1:44:08 shaving off two minutes plus from any of the 15 previous half marathon races over these past 6 years! More importantly, I am the healthiest I have ever been as a runner, running more miles than I have ever run, and feeling strong during these races and able to kick at the end of the race to actually pass people and move up spots in my age group during the final 2 miles! Want to know what I changed in my training? Tune in to hear the 10 lessons I learned during my recent training…AND if you stick around long enough, I am going to release for the first time on the podcast what I will be training for this upcoming fall (it may surprise you…) Get all the resources mentioned in this episode here: Learn more about Essential Amino Acids, and giving the Amino Company a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 30% to check out what I use to recover from my runs and training! Click to be directed to the discount page! Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like I have been this last training block? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to This Episode is brought to you by: Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Want to learn how you as a runner can activate, strengthen, and recover from running? Listen to episode 116 on the Healthy Runner podcast to learn from Naboso founder, Podiatrist, and Human Movement Specialist, Dr. Emily Splichal herself here: Connect with Dr. Duane: Instagram Listen & Subscribe: /episode/index/show/healthyrunner/id/23443391

127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco 06/09/2022

127. 5 Ways To Deal With Race Anxiety with Coach Cat and Irene Bosco Have you felt nervous before a race? Do you get the pre race jitters or does anxiety over take you during a race. Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are going to help you better manage race anxiety They will share their top 5 tips to help you ease those pre race jitters and anxious feelings in order to get the most out of your race experience! Related Resources: Race Day Blueprint: 10 Tips to Crush Your Race! Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like Gretchen did? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to This week’s show brought to you by: Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: If you’re looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try. If you’re interested in learning  more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 30% Click to be directed to the discount page! Connect with Irene Bosco: Text: (860) 834-3499 Email: Connect with Dr. Duane: Instagram Listen & Subscribe: /episode/index/show/healthyrunner/id/23362982

126. How Gretchen Got Over Her Hip Pain. Client Success Story 06/02/2022

126. How Gretchen Got Over Her Hip Pain. Client Success Story Have you been struggling with hip, SI joint, or upper hamstring pain that has been limiting your running? Maybe you have decreased the miles of your long run or started running at slower paces than you normally would? Would you like to run pain free and get back to running more miles than you ever imagined? If so, I have just the story for you to be inspired by… Gretchen experienced this and felt this way too! In this episode, Gretchen will share how she got her running back and her life too! I just needed to share her story with you because I know it will provide so much hope and inspiration for those of you struggling with getting back into running with hip, SI joint, or upper hamstring pain. Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like Gretchen did? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to This week’s show brought to you by: Edge energy from UCAN. Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Connect with Dr. Duane: Instagram Listen & Subscribe: /episode/index/show/healthyrunner/id/23298632

125. Ankle Sprain Tips to Get Back to Running Faster with Dr. Duane Scotti 05/26/2022

125. Ankle Sprain Tips to Get Back to Running Faster with Dr. Duane Scotti Get back to running faster after a sprained ankle! Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are trying to get out there a couple of times a week for some mental clearing miles or have a big goal half marathon or marathon coming up. Dr. Duane Scotti will provide you the critical steps in ankle sprain recovery and prevention so you can get back on the pavement or trail doing what you love faster! He will share with you the specific exercises you need to do after a sprained ankle and the most commonly overlooked part in getting back to running during rehab. He will also share with you the key ingredient to add into your recovery before you start to get back to faster running! Whether this is your first ankle sprain or 6th, implementing these tips will help prevent the next one because preventative medicine is the best medicine! In this episode, you are going to learn about: How to treat a sprained ankle How to test if you have full ankle mobility Best exercises to improve your ankle mobility When do you need to get physical therapy after a sprained ankle Best ankle strengthening exercises after sprained ankle How to return to running after a sprained ankle Best run specific exercises Prevention tips for ankle sprains running Related Resources: SPARK Blueprint: 5 Tips To Run Stronger & Healthier Exercises Mentioned in this Episode: Ankle Self Mobility Exercise: Achilles Strengthening Progression: Running Level 1 Jump Program: Zig zag jumps | Single Leg Cross Hops: 5 Simple Mini Band [Must Do] Exercises for Running: Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Just head to: This Episode is brought to you by: Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Want to learn how you as a runner can activate, strengthen, and recover from running? Listen to episode 116 on the Healthy Runner podcast to learn from Naboso founder, Podiatrist, and Human Movement Specialist, Dr. Emily Splichal herself here: Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout. Learn  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 30%! Click to be directed to the discount page! Connect with Dr. Duane: Instagram Listen & Subscribe: /episode/index/show/healthyrunner/id/23229116

124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti 05/19/2022

124. Sprained Ankle or Broken Ankle? What To Do When You Roll Your Ankle Running with Dr. Duane Scotti Have you been out on a run and you roll your ankle? Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training. Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less time and money at the doctor’s office. In this episode, you are going to learn about: How does an ankle sprain occur? What is an ankle sprain or a rolled ankle? What are the different grades of ankle sprains? What are the signs and symptoms of a sprained ankle? How do you determine if you have a sprained ankle or a broken ankle? How long does it take to recover from a sprained ankle? What should I do right after an ankle sprain? Related Resources: SPARK Blueprint: 5 Tips To Run Stronger & Healthier Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Energy bar from UCAN. Energy bar is made from the revolutionary ingredient SuperStarch, providing you energy to get you through your next workout or to your next meal. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Connect with Dr. Duane: Instagram Listen & Subscribe: /episode/index/show/healthyrunner/id/23160269

123. Back to Running After Childbirth with Dr. Amanda Olson 05/12/2022

123. Back to Running After Childbirth with Dr. Amanda Olson Do you want to know how to get back into running after childbirth? We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem. Dr. Amanda Olson who is a mother of 2 boys, runner, PT, pelvic floor specialist, running coach, Pilates Instructor and Chief Clinical officer and President of Intimate Rose, where she develops pelvic health products and education. In this episode we are going to chat about some common questions many new moms face such as wondering when it is safe to run again! We covered: Is it safe to run while pregnant? When is the best time to start running after giving birth? What exercises are best for running after giving birth? How Is it painful to run after giving birth? Is leakage or stress urinary incontinence normal with running? How soon can I go for a run with my baby? How long will it take to regain running fitness after baby? Can you run while breast feeding? Related Resources: Episode 59- Get Back to Running After Having a Baby: Episode 105- What Is Base Training In Running? SPARK Blueprint: 5 Tips To Run Stronger & Healthier Find your pelvic health solution with Intimate Rose offering Women’s Health Products - a destination for hope, answers, solutions, and support. If you’re interested in learning  more and giving any of Intimate Rose’s products a try, we’ve got a special offer for you where you can save $5 by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save! Click to be directed to the discount page! Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: If you’re looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try. If you’re interested in learning  more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 30% Click to be directed to the discount page! Connect with Dr. Amanda Olson and Intimate Rose: Websites: Instagram: YouTube: Facebook: Twitter: Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/23083754

122. Return to Running after Surgery - Client Spotlight with Johna 05/05/2022

122. Return to Running after Surgery - Client Spotlight with Johna Have you been laid up for a while and it caused you to not run for a year? Have you battled an injury and were told to stop running? Did you have surgery? (Could be injury related or unrelated to running) Have you been “cleared” to run by your doctor, surgeon, or PT but you don’t want to hurt your knee or body again? Would you like to run pain free and get back to running more miles than you ever imagined? If so, I have just the story for you to be inspired by… Johna experienced this and felt this way too! Listen in to hear how Johna got her running back and her life too! Johna just finished our 16 week Healthy Runner Coaching program and I just needed to share her story with you because I know it will provide so much hope and inspiration for those of you struggling with getting back into running after a surgery or a long lay off! These fears and obstacles can be overcome, and Johna is just one of our SPARK winners from our Healthy Runner Coaching Program who has accomplished some amazing things with her running and health and these tips will help you if you are struggling with a similar issue. Related Resources: Episode 57: How To Keep Running with Arthritis Episode 103: 3 Steps to Becoming a Stronger Faster Consistent Runner Knee Pain Resources: ITB Syndrome FREE E-book: Runner’s Knee FREE E-book: Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner like Johna did? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Tracer2 by Noxgear. The Tracer2 maximizes your visibility through changing light, weather conditions, and in the glare of headlights. If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/23011115

121. Boston Marathon 2022 Race Recap with Shana Miller and Coach Lu 04/28/2022

121. Boston Marathon 2022 Race Recap with Shana Miller and Coach Lu Do you want to run the Boston Marathon one day or do you want to just learn a little bit more about this iconic race and the chasing unicorn phenomena? In today’s episode, Shana Miller of Stiletto Running and our very own Healthy Runner Coach Lu will share their 2022 Boston Marathon experience with you as everyday regular runners just like you and me! If you are a non professional runner like Shana and Lu, just got a BQ, striving for a BQ, want to run the Boston Marathon for an official charity, or just want to learn more about this amazing race (like I do) then this is the episode for you! Shana and Coach Lu covered their personal stories of how they got to the point of toeing the line for the 126th running of the Boston marathon. Here is some of what we covered: Previous Boston Marathon Experience Tips on training leading up to Boston Marathon taper tips Marathon Monday pre race logistics Marathon Monday race itself including strategy and weather conditions Marathon Monday post race emotions, recovery, and festivities Lessons learned following 1 week reflection Advice given for runners running their first Boston marathon next year Misconception of training for the Boston Marathon Related Resources: Race Day Blueprint: 10 Tips to Crush Your Race! Boston Marathon Prep and Tips with Coach Lu: Episode 95: How to PR Your First Boston Episode 90: Running Clothes for Women with Style Episode 72: What Pace Should I Run with Coach Lu: Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Want to learn how you as a runner can activate, strengthen, and recover from running? Listen to episode 116 on the Healthy Runner podcast to learn from Naboso founder, Podiatrist, and Human Movement Specialist, Dr. Emily Splichal herself here: Connect with Shana Miller and Stiletto Running: Instagram: @stilettorunning Facebook: Website: Email: [email protected] Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/22937255

120. Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS 04/21/2022

120. Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS Do you struggle to get in your strength work or you don’t know what to do or how you should schedule your strength days in with your running? In this episode we are going to chat about all things strength training to run safe and run fast so you can gain some insight, confidence, and clarity on what your strength training should look like! Dr. Scott Greenberg is our guest today and he has an extensive background in all areas of sports medicine. He has over 20 years of experience including a lot of experience in foot/ankle rehabilitation, running medicine and foot orthotic fabrication. In this episode we cover: What does strength training mean? What kind of strength training should runners do? Should you strength train as a runner? And if so why? What are the benefits of strength training for running? How can you stay motivated to get in strength work? How many times a week should a runner do strength training? How do you format strength training for runners? Related Resources: SPARK Blueprint: 5 Tips To Run Stronger & Healthier Episode 70 What Muscles are Best to Strengthen for Running with Dr.Scotti Episode 45 Best Exercises for Running with Dr. Duane Scotti Episode 2 How To Strength Train To Run: Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or strength training. It tastes great and is easy on my stomach. Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts. Check out the research here: If you’re interested in learning  more about my 100% Science-Backed Amino Acids and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook! Connect with Dr. Scott Greenberg: Website: Instagram: Facebook: Twitter: Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/22861661

119. Nutrition Basics for Running with Brooke Czarnecki, RDN 04/14/2022

119. Nutrition Basics for Running with Brooke Czarnecki, RDN What are macros and how do they fit into a runner’s diet? We are talking about the basics of nutrition for running with registered dietitian Brooke Czarnecki on the Healthy Runner Podcast. Brooke is our healthy runner go to expert when it comes to running nutrition and she will discuss how carbohydrates, proteins, and fats play an integral role in your body and your running performance. In this episode Brooke covers Nutrition 101 for runners including: What is the difference between macronutrients and micronutrients? What are the basic components of the food we eat? What are carbs and what do they do for runners? What is the difference between complex vs. simple carbs and how to use them for running? What are the different types of protein? What fats are healthy for runners to consume? Brooke’s previous nutrition related episodes: Episode 87 RED-S and Running: What You Need to Know About This Serious Condition Episode 107: 4 Running Nutrition Habits Anyone Can Do! Related Resources: SPARK Blueprint: 5 Tips To Run Stronger & Healthier without Injuries! Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: If you’re looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try. If you’re interested in learning  more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 30% Click to be directed to the discount page! Connect with Brooke: Instagram: @intentfulnutrition Email: Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/22787972

118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney 04/07/2022

118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney Will you be running your first race? Do you love to run races but never seem to put all the pieces together? You either don't eat the right food, get enough hydration, or always seem to rush to the start line and forget something! We are here to help you! In this ultimate deep dive training, coach Whitney and I will share with you the true, tried, and tested strategies to executing the perfect race! We will cover everything you need to know to prepare for your race the days leading up to the race that will allow you to put all that training to the test so you can focus on crushing your big day! Whether you are running a 5K, half marathon, or marathon race, this episode will provide you all the tips and tricks to set you up with the structure for the perfect race day. Coach Whitney breaks down… 10 MUST DO TIPS for a great race What to include in your race ready checklist What is a race day game plan Get Your Race Day Blueprint [Download] HERE: Related Race Series Resources: Episode 78 How to stay motivated during your training while your race is still weeks away Running Mindset with Coach Latoya Episode 54 Half Marathon Training I Running Tips with the Coaching Team Episode 68 How to Prepare For a Half Marathon with Coach Duane Scotti Boston Marathon Prep and Tips with Coach Lu: Episode 95 How to PR Your First Boston Episode 91 Why Tapering Before a Race is Important Episode 76 How to push the mental limits during your race After your Race: Episode 38 How To Recover After a Race | What To Do After Marathon and Half Marathon: Episode 93 How to deal with post race let down and stay motivated to run! Your Race is Over, Now What? Learn more about our 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you are ready to take action and get the accountability you deserve to unlock your greatest potential as a runner just head to: This Episode is brought to you by: Energy bar from UCAN. Energy bar is made from the revolutionary ingredient SuperStarch, providing you energy to get you through your next workout or to your next meal. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Tracer2 by Noxgear. The Tracer2 keeps you safe while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence. If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: Connect with Coach Whitney: Instagram - Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/22708229

117. How do I know if my running form is bad with Physical Therapist Doug Adams 03/31/2022

117. How do I know if my running form is bad with Physical Therapist Doug Adams Do you want to know what common running mistakes are and how you avoid them? What you should not do while running or how to know if your running form is bad? Have you considered getting a gait analysis by a professional? In this episode, Dr. Doug Adams is going to simplify the complexity of running and share with us the 5 most common running flaws and how you can figure out if your running form is bad and needs some improvement! Doug is a physical therapist, CEO of Run DNA System, owner of Omega Project PT and has published and spoken on the international level as well as treated some of the top professional runners in the sport! We chat about the essential elements of running, which are not only important for runners to consider but are extremely important for any medical or fitness professionals who listen to the show and help runners themselves! So, if you want to gain some insight, confidence, and clarity on what your running professional measures and values for running then this is the episode for you! Doug breaks down… The phases of running Common running terminology like cadence, vertical oscillation, and pelvic drop The 5 Most Common Running Flaws Return to Run Guidelines Related Resources: SPARK Blueprint: 5 Tips To Run Stronger & Healthier without Injuries! Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you are ready to take action and get the accountability you deserve to unlock your greatest potential as a runner just head to: This week’s show brought to you by: The Endurance Coaching Course by RunDNA. RunDNA is a community of running specialists and athletes who share a passion for running. They are committed to state-of-the-art technological developments in motion analysis, running education and tracking to enhance running training and performance. The Endurance Running Coaching course gives you the language and know how to be the go-to for either yourself as a runner or other runners you help! More than just knowledge and skills, when you take RunDNA courses you become part of a community looking to provide the level of service that runners deserve. If you are ready to become a true running specialist, you can learn more by going to Connect with Doug: Website: Instagram: FB group: FB Page: Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/22630241

116. How to Activate, Strengthen, and Recover from Running with Dr. Emily Splichal 03/24/2022

116. How to Activate, Strengthen, and Recover from Running with Dr. Emily Splichal Are you a runner looking to get stronger feet? Do you want to know the best ways to activate, strengthen, and recover those puppies after logging all those miles? Feel more to move better for running with Dr. Emily Splichal who is a Podiatrist, Human Movement Specialist, and is the mind behind Naboso Technology. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. If you have ever had plantar fasciitis, morton’s neuroma, achilles tendinitis, posterior tibial tendonitis, or bunion pain this is one episode you won’t want to miss! In this episode, we have a lively discussion regarding the following topics: What is the importance of foot stability for runners? What is sensory stimulation and how can it reduce foot pain? How can we as runners prevent the old, dreaded bunion progression so we don’t need surgery? Can Naboso products help Morton’s neuroma? What are the benefits of toe spacers? …and we cover so much more regarding barefoot running and foot care for runners! and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Related Resources: Plantar Fasciitis FREE E-book: This week’s show brought to you by: Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Connect with Dr. Emily Splichal: Website - Instagram - Facebook: YouTube: Email: Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/22552028

115. Interval Running Complete Guide with Coach Lu 03/17/2022

115. Interval Running Complete Guide with Coach Lu Are you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster? Do you want to know how to run intervals and if interval running is good for beginners? How fast should you run intervals? How do I do track workouts for distance running? If you have ever tried doing interval track workouts in the past but you either didn’t complete the workouts or you found yourself getting injured when you start to add these into your training, then this is the episode for you! Our very own Healthy Runner Coach Lu is a 2:58:16 Boston Marathoner so he knows a little something about speed and how to train to get faster for half marathon and marathon distances! In this episode, Coach Lu will cover: What is an interval run? What is the benefit of interval runs? Is interval running good for beginners? Where is the best place to run intervals? How do I run intervals? How to do a track interval How fast should you run intervals? What pace should I run my intervals? How long should an interval run be? How often should I do interval running? Specific examples of track workouts you can do on your own! Previous Episodes with Coach Lu: Boston Marathon Prep and Tips with Coach Lu: Episode 95 How to PR Your First Boston What Pace Should I Run with Coach Lu: Episode 72 Related Resources: Episode 25 How Fast Should I Run I 3 Types of Runs Episode 105 What Is Base Training In Running? Strides: Episode 99 How To Run Faster with Better Form with Coach Whitney Episode 98 How Do You Do A Tempo Run Learn more about how our Healthy Runner Coaching Team provides you the structure, support, and accountability to get faster as a runner with our 16 week 1-on-1 . Just head to: This week’s show brought to you by: Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout. It tastes great and is easy on my stomach. If you’re interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook! Click to be directed to the discount page! Connect with Coach Lu: Instagram - Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/22475477

114. Running Injury Guidelines on Whether You Should Run or Not Run with Brodie Sharpe 03/10/2022

114. Running Injury Guidelines on Whether You Should Run or Not Run with Brodie Sharpe To run or not to run is the question when you have a running injury! Are you thinking…should I run through this pain? We have all been there before and we have an amazing returning guest on the Healthy Runner live show! Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast and is here to share specific guidelines to keep you on the road doing what you love! In this episode, we discuss: What causes running related injuries? What happens to the injured area when you have pain? Is it okay to run with an injury? How can a runner be able to accurately interpret pain signals? Recommendations for runners who have to stop running? If I am still able to run with my injury, do I need to go to rehab? Are there specific ways to change my running form or terrain that may help me heal quicker from my injury? Related Resources: SPARK Blueprint: 5 Tips To Run Stronger & Healthier without Injuries! Running Slow with Knee Pain to Crushing her First Half Marathon with Kristi Paishon Brodie’s Previous Episodes: Episode 63 on the Healthy Runner Podcast Best Running Form with Brodie Sharpe Episode 17 on the Healthy Runner Podcast Shin Splints | How To Get Back To Running with Brodie Sharpe Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Edge energy from UCAN. Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Tracer2 by Noxgear. The Tracer2 keeps you safe while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence. If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: Connect with Brodie: Instagram - Website - Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/22400099

113. Slow Runner? You Are Still A Runner! 03/03/2022

113. Slow Runner? You Are Still A Runner! Do you feel like you’re too slow to consider yourself a runner? Do you feel like because you’re a beginner that you can’t call yourself a runner? This episode is for you! Tune in to hear our very own Coach Whitney chat with us about what it means to be a runner… regardless of the speed and finishing time! Related Resources: Episode 15 How To Start Running: A Guide To Running For Beginners: Episode 52 How to Start Running I Marathon Training for Beginners with Mo & Harrison Crum Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: If you’re looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try. If you’re interested in learning  more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 30% Click to be directed to the discount page! Connect with Coach Whitney LaCombe: Instagram - Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/22318907

112. Ask Duane! Your Running Injury, Nutrition, and Training Questions Answered! 02/24/2022

111. 5 Mistakes You're Making to Get Rid of Your Knee Pain with Dr. Duane Scotti 02/17/2022

111. 5 Mistakes You're Making to Get Rid of Your Knee Pain with Dr. Duane Scotti 5 mistakes runners make to get rid of their knee pain? Yep, you are probably doing one of these… Tune in to learn what they are and learn what causes knee pain in runners and how to avoid these mistakes. Learn about Runner’s Knee and IT Band Syndrome and how to treat and prevent these common injuries. These are the strategies that have helped thousands of runners I have had the pleasure of working with during my career as a running physical therapist and coach. I hope they help you! Download your copy of the Ultimate Guide To Crushing Those Miles Without Knee Pain FREE e-book here: Related Resources: Episode 102 Running Slow with Knee Pain to Crushing her First Marathon with Kristi Paishon Episode 75 What is Causing My Knee Pain with Harrison Crum Episode 33 Runner’s knee with Steve Carmichael: ITB Syndrome FREE e-book: This week’s show brought to you by: Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout. It tastes great and is easy on my stomach. Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts. Check out the research here: If you’re interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook! Click to be directed to the discount page! Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/22162244

110. Get Stronger, Run Faster, and Stay Healthy with these 5 Tips from Dr. Duane Scotti 02/10/2022

110. Get Stronger, Run Faster, and Stay Healthy with these 5 Tips from Dr. Duane Scotti Do you want to get stronger, run faster, and stay healthy? You probably do because you follow this show! In this episode, we walk you through the foundational principles of this podcast and the SPARK blueprint. Follow these and you will prevent or heal from injuries without being told to stop running! This is an amazing conversation I had with 2 running physio’s Carolyn Coffin and Kim Senechal. Want to know the best part about our tips? They help you run fast too! Here are some of the specifics of what we covered: The top 6 muscles runners need to strengthen Why we need to include jump training and train on one leg How to take care of our muscles And why hiring a running coach might just be one of your wisest running investments, even more so than the latest carbon fiber shoes! Download your Free blueprint here! Check out Carolyn and Kim’s interview on the podcast in episode 108: Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Connect with Carolyn and Kim: Inspired Soles Podcast: Instagram: Carolyn: @coach_carolyn Kim: @flyingphalanges1 Inspired Soles Podcast: @inspiredsolescast Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/22084871

109. Planning Your Annual Race Calendar with Coach LaToya 02/03/2022

109. Planning Your Annual Race Calendar with Coach LaToya Want to plan your race calendar like a pro without getting race disappointment, burned out, injured, or having FOMO? In this episode, our very own Coach LaToya will cover: Best recommendations and approach for planning your annual race calendar How many races should you run in a year? How much time do you have between running races? What if you are not a competitive runner…do you need to plan in advance still? How do I get over FOMO? Previous Episodes with Coach LaToya: Episode 91 Why Tapering Before a Race is Important Episode 78 How to stay motivated during your training while your race is still weeks away Running Mindset with Coach Latoya Episode 30 How To Find Time To Run Without Mom Guilt: Previous episodes and resources mentioned in this episode: Episode 50 Training Cycles Running Episode 105 What Is Base Training In Running? Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Heal from the Amino Company. We’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 30%! Click to be directed to the discount page! Connect with Coach LaToya: Healthy Runner Facebook Group: Instagram: @llf423 Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/22004294

108. Trail Running or Road Running? Get Your Sole Inspired with Carolyn Coffin and Kim Senechal 01/27/2022

108. Trail Running or Road Running? Get Your Sole Inspired with Carolyn Coffin and Kim Senechal We are going to bring road runners and trail runners together today! Running is life, Life is running...What inspires your sole? In this episode we are going to chat about some common questions we get within our healthy runner community when it comes to trail running, maybe we will bust some myths, and then we will also talk about some healthy running tips by 2 running health experts and how running has inspired Carolyn and Kim to live a deeper and more meaningful life! These are just some of the questions we answer during this fun and educational chat: Does trail running improve road running? Why should road runners run on trails? Is trail running harder than road running? What are your healthy running tips? How has running inspired each of you to live a deeper and more meaningful life? Check out Dr. Scotti’s interview on episode 66 of the Inspired Soles Podcast: Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Tracer2 by Noxgear. The Tracer2 keeps you safe while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence. If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: Edge energy from UCAN. Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable. Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Connect with Carolyn and Kim: Inspired Soles Podcast: Instagram: Carolyn: Kim: Inspired Soles Podcast: Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/21912887

107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN 01/20/2022

107. 4 Running Nutrition Habits in the New Year with Brooke Czarnecki, RDN Do you want to know the nutritional habits that you should be focusing on in the new year as a runner? Well that is what we are talking about in this episode with our resident running registered dietitian, Brooke Czarnecki! Brooke shares 4 actionable nutritional habits anyone can implement for you to build a strong and healthy relationship with food and help your running in 2022. Want to know what these 4 tips are? Listen in and learn! Previous episode with Brooke mentioned in this episode: RED-s and Running: What You Need to Know About This Serious Condition Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout. It tastes great and is easy on my stomach. Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts. Check out the research here: If you’re looking for a nutritional advantage to increase focus and concentration, strength, and endurance during your runs and decrease recovery times by quickly rebuilding muscle tissue of your daily training, I highly recommend you give Perform a try. I know it has helped me and I am confident you will love it just as much as I do! If you’re interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook! Click to be directed to the discount page! Connect with Brooke: Instagram: @intentfulnutrition Email: Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/21831830

106. Any BODY Can Run! Inclusivity in Running with India Cook 01/13/2022

106. Any BODY Can Run! Inclusivity in Running with India Cook Don’t think you have what it takes to be a “runner”? Think you are too big, slow, or just not fit enough to run? Well, I have a special treat for you today with our guest India Cook who is just a ray of sunshine and positivity. India is an avid Atlanta-based runner, YouTube vlogger, podcast host, RRCA certified run coach, race announcer, and motivational speaker! We chat about an all-important topic that any BODY can run as it relates to inclusion and diversity within our running community. India is an advocate for all paces and all body types in the space of road running and racing. She loves running but also has a passion for encouraging and guiding runners and those who aspire to become runners. In this episode, We talk about ways to make the sport more diverse and less intimidating as well as some other topics: Why we should rethink the phrase “running is my therapy” What is true inclusivity in running? The Coaches of Color Initiative Inspirational stories of those that grown into some amazing runners How India overcome shin splints and IT band pain with physical therapy and run coaching We even had some fun with a SPARK lightning round of questions and talked about India shared some great running bra tips for you ladies who struggle to find the right fit! Resource mentioned in this episode: SPARK Blueprint: 5 Tips To Run Stronger & Healthier Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Energy bar from UCAN. Energy bar is made from the revolutionary ingredient SuperStarch, providing you energy to get you through your next workout or to your next meal. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Connect with India: Website: Instagram: YouTube: Miles from India- Podcast: The Run Duo- Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/21761396

105. What is Base Training in Running with Dr. Duane Scotti 01/06/2022

105. What is Base Training in Running with Dr. Duane Scotti Hello and welcome to episode 105 on the Healthy Runner Podcast where we help you get stronger, run faster, and enjoy lifelong injury free running! Dr. Duane Scotti, an avid half marathoner, your running physical therapist and coach and the founder of SPARK Physical and the Healthy Runner Community does a deep dive training on one of the most important training topics in allowing you to get stronger, run faster, and enjoy lifelong injury free running! In this episode, Dr. Scotti breaks down the principles of base or foundational training and how doing this properly will keep you healthy doing what you love and not ending up in the doctors or physical therapists office. He also shares his personal running journey 2021 reflection, take home points, and goals for 2022! Listen to find out if you are doing the 3 main ingredients that should be incorporated into your base or foundational training period prior to jumping into full blown half marathon or marathon training cycles. Following this episode you will know what training cycles are, different types of runs, and the best timing to incorporate base training into your yearly running goals. Previous episodes and resources mentioned in this episode: Episode 50- What is a Training Cycle? Episode 6- Training Tips for Runners (How to Train Smart With Proper Progression): Episode 25- How Fast Should I Run - 3 Types of Runs: Episode 70: What Muscles are Best to Strengthen for Running with Dr.Scotti Episode 99: How To Run Faster with Better Form (What are strides with Coach Whitney): Episode 98: How Do You Do a Tempo Run SPARK Healthy Runner 5 Minute Warm Up For Running: SPARK Blueprint: 5 Tips To Run Stronger & Healthier Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/21690137

104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti 12/30/2021

104. Clarity Leads to Action! Why I Created our 1:1 Healthy Runner Coaching Program with Dr. Duane Scotti Let me save you some time… You don’t have to feel like you are injured all the time You don’t have to feel like you're not getting any faster You don’t have to feel like you have to sacrifice the running you love to heal from an injury You don’t have to stress about what you should be doing for exercises in order to continue running into your 40’s, 50’s, and beyond! Listen in to learn how clarity can lead to action and why I created our New 1-on-1 Healthy Runner Coaching Program to help you take the next massive step in your running and health! Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy. and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/21630833

103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti 12/23/2021

103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti Are you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running? Over the past 18 years, I have been helping runners as a physical therapist and run coach and have designed a system with a structured plan to get you out of the injury cycle and help unlock your greatest potential as a runner! In this episode, I break down the 3 foundational pillars to lifelong, injury free running! These have been the cornerstone of our framework for our Healthy Runner coaching program and if you can unlock these then you will become stronger, faster, consistent, and achieve that PR you have been chasing or that big scary running goal! Resource mentioned in this episode: SPARK Blueprint: 5 Tips To Run Stronger & Healthier Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Tracer2 by Noxgear. The Tracer2 keeps you safe while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence. The Tracer2 maximizes your visibility through changing light, weather conditions, and in the glare of headlights. This amazing product by Noxgear has been recently re-engineered for a better fit, higher visibility, more color modes and twice the LEDs for your brightest move yet. If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/21581582

102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon 12/16/2021

102. Running Slow with Knee Pain to Feeling Strong and Crushing her First Marathon with Kristi Paishon Have you ever injured your knee before or had knee pain and you went to the doctor and they told you to stop running? Did you follow their recommendation, go to PT, go see a chiropractor, and then even after you took 4 weeks or even 8 weeks off from running the pain was still there? Have you been told that your only option at that point is a PRP injection? Today’s interview with Kristi is going to be helpful for you if you ever struggled with knee pain before that limited you from running or getting in those lunges during your strength work or if you just feel to too slow to ever be able to run a marathon. Kristi is just one of our SPARK winners from our Healthy Runner Coaching Program who has just accomplished some amazing things with her running and health. I just needed to get her on our LIVE show to share her tips with many of you who may be struggling with similar issues. If you are a runner who is worried you may do long term damage to your knee but still want to maintain your connections and meet up with your mom groups, challenge yourself physically, and needs some guidance then this is just what you need to provide you some hope! Mentioned in this episode: Episode 33: Runner’s knee Episode 57 How To Keep Running with Arthritis Knee Pain Resources: ITB Syndrome FREE E-book: Runner’s Knee FREE E-book: Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster or just need some accountability? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: This week’s show brought to you by: Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout. It tastes great and is easy on my stomach. Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts. Check out the research here: If you’re interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook! Click to be directed to the discount page! Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/21500741

101. Healthy Runner Podcast Cold Weather Running Tips with Coach Cat 12/09/2021

101. Healthy Runner Podcast Cold Weather Running Tips with Coach Cat Do you want to know how to stay active and be able to get in those training runs during the cold winter months? In this episode, our very own Healthy Runner Coach Cat will cover: Why she loves running in the winter Does cold temperature affect running? Wind chill effect on running in the cold How to prepare for running in the cold What material is best for running in cold weather? What is the best cold weather running gear? How do you stop your lungs from burning when running in the cold? How does running in the cold affect your mindset How to stay motivated to run in the cold Should I use a treadmill during the colder weather? Should I run in snow and ice? Mentioned in this episode: Episode 84- Treadmill Running This Episode is brought to you by: Edge energy from UCAN. Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable. Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We’ve got a special offer for you where you can save 20% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 20%! Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster or just need some accountability during the cold winter months? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: Connect with Coach Cat: Instagram Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/21427217

100. Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti 12/02/2021

100. Get to Know the Running Coach and Physical Therapist: An Interview with Healthy Runner Founder Dr. Duane Scotti EPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. Duane Scotti! We are so excited to have Duane on the other side of the mic to tell his story of how he started running, how SPARK Healthy Runner has become what it is, and where he sees it in the coming years! Duane will discuss the following questions and questions and more! What made Duane start his own business Why Duane Started Running Why Duane started the podcast! How Duane became a run coach What Duane's accomplishments and setbacks have been Where Duane sees the company in the next 5 years We hope that you enjoyed this episode! Thank you so much for our dedicated listeners who have been there since the beginning and for supporting us to episode 100 as well as a big thank you to our new listeners jumping on for the ride! Here's to 100 more! This week’s show brought to you by: Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: If you’re looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try. If you’re interested in learning  more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: and use the code HEALTHYRUNNER at checkout to save 30% Click to be directed to the discount page! Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 . Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: Connect with Dr. Duane: Instagram - Listen & Subscribe: /episode/index/show/healthyrunner/id/21347540

Healthy Runner Podcast

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