Confessions of a Binge Eater with Tricia Nelson

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

Ep 607- Why Family Stress Triggers Binge Eating (What I Learned About My Family) 08/04/2026

Ep 606 Why Intuitive Eating May Not Work for You 07/23/2026

Ep605- Binge Eater's Biggest Test: My Week From Hell 07/22/2026

Ep 604- 3 Reasons Willpower Never Works for Binge Eaters 07/16/2026

Ep 603 Why You're a Binge Eater (and It's Not What You Think) 07/14/2026

Episode 602- The Truth About Food Noise: Why Your Cravings Are Never Satisfied 07/09/2026

Ep 601- My Run-in with Coffee Creamer 07/07/2026

Ep 600- Don't Hate Your Weight! Here's Why... 07/01/2026

Ep 599- How to Know What to Eat (and What Not to Eat) 06/23/2026

Ep 598- If You've Ever Binged in Your Car... 06/18/2026

Ep 597- Painting Red Flags Green 06/16/2026

Ep 596- Why Food Noise Operates Like Your Computer Anti-virus 05/28/2026

Ep 595- Food Noise and the Emotional Eating Sequence 05/26/2026

Ep 594- Healing the Patterns Behind Emotional Eating with Joey Klein 05/21/2026

Ep 593- Why Willpower Will Never Quiet Food Noise 05/19/2026

Ep 592- Food Noise vs. Hunger — Do You Know the Difference? 05/14/2026

Ep 591- Food Noise: The Mind That Won't Stop Thinking About Food 05/12/2026

Ep 590- My Mother & the Klepto Cleaning Lady 05/05/2026

ep 589- Owning Your Worth in Work and Life with Nicole Johnston 04/21/2026

Ep 588- The Truth About Pelvic Health with Kim Vopni 04/01/2026

Ep 587- We're as Sick as Our Secrets 03/26/2026

Ep 586- 7 Perils of People Pleasing 03/24/2026

Ep 585- You've Lost the Weight… Now What? 03/12/2026

Ep 584- 5 Lies Emotional Eaters Believe That Keep Them Stuck 03/10/2026

Ep 583- You Didn’t Fail at the Diet — The Diet Failed You (Why Smart Women Binge Eat) 03/06/2026

Is The New Food Pyramid an Improvement? A Discussion with FDN Founder Reed Davis 03/03/2026

Ep 581- Is Your Story Keeping You Stuck around Food? 02/26/2026

Ep 580- Lessons Learned from 5 Years with the Love of my Life 02/24/2026

Ep 579- Lipedema & Mystery Weight Loss Resistance 02/19/2026

578- Are You Ready to Heal from a Betrayal? 02/17/2026