Confessions of a Binge Eater with Tricia Nelson

People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.

Ep 620- The 8 Emotions that Drive Emotional Eating with Dr Joan Rosenberg 10/13/2026

Ep 619- 5 Lies Keeping You Stuck in Food Noise, Emotional Eating & Binge Eating 10/08/2026

Ep 618- 3 Steps to End Emotional Eating and Food Noise at Work Without Feeling Deprived 10/06/2026

Ep 617- Why "Boredom" Often Triggers Food Noise and Binge Eating 10/01/2026

Ep 616- Emotional Eating and People Pleasing: The Connection That Causes Food Noise 09/29/2026

Ep 615- The GLP-1 Problem Nobody's Talking About: What Happens When the Food Noise Comes Back 09/24/2026

Ep 614- Why Therapy May Not Be Enough to Stop Binge Eating and Food Noise 09/22/2026

Ep 613- 5 Steps to Stop Binge Eating at Night (and Finally Quiet the Food Noise) 09/17/2026

Ep 612- Is Weighing Yourself Weighing Your Down? How the Scale Might be Causing Food Noise for Binge Eaters... 09/10/2026

Ep 611- The Binge Eater's Journey - from Your Head to Your Heart 09/08/2026

Ep 610- Is It a Sleep Problem or a Going to Bed Problem? 09/01/2026

Ep 609- Is your kryptonite food causing you to binge eat? 08/27/2026

Ep 608- The Bingeable Emotions That Belong in Your Container 08/20/2026

Ep 607- Why Family Stress Triggers Binge Eating (What I Learned About My Family) 08/04/2026

Ep 606 Why Intuitive Eating May Not Work for You 07/23/2026

Ep605- Binge Eater's Biggest Test: My Week From Hell 07/22/2026

Ep 604- 3 Reasons Willpower Never Works for Binge Eaters 07/16/2026

Ep 603 Why You're a Binge Eater (and It's Not What You Think) 07/14/2026

Episode 602- The Truth About Food Noise: Why Your Cravings Are Never Satisfied 07/09/2026

Ep 601- My Run-in with Coffee Creamer 07/07/2026

Ep 600- Don't Hate Your Weight! Here's Why... 07/01/2026

Ep 599- How to Know What to Eat (and What Not to Eat) 06/23/2026

Ep 598- If You've Ever Binged in Your Car... 06/18/2026

Ep 597- Painting Red Flags Green 06/16/2026

Ep 596- Why Food Noise Operates Like Your Computer Anti-virus 05/28/2026

Ep 595- Food Noise and the Emotional Eating Sequence 05/26/2026

Ep 594- Healing the Patterns Behind Emotional Eating with Joey Klein 05/21/2026

Ep 593- Why Willpower Will Never Quiet Food Noise 05/19/2026

Ep 592- Food Noise vs. Hunger — Do You Know the Difference? 05/14/2026

Ep 591- Food Noise: The Mind That Won't Stop Thinking About Food 05/12/2026