Hear Me Out

Hear Me Out is a podcast dedicated to telling stories of resilience and promoting mental health that is hosted by students at the University of South Carolina

College Life and Procrastination: The College Kid Combo 11/19/2024

College Life and Procrastination: The College Kid Combo /episode/index/show/hearmeoutusc/id/34022777

Meet the Crew! 11/19/2024

Meet the Crew! /episode/index/show/hearmeoutusc/id/34021462

S6 Ep 8: "Crossing the Finish Line" 01/04/2024

S6 Ep 8: "Crossing the Finish Line" Join us as Brooklyn talks about graduating in May and how to navigate the anxieties and anticipation of post-grad life. We will also discuss some tips that she has learned throughout her college career! Resources: University of South Carolina Student Health Services: /episode/index/show/hearmeoutusc/id/29343643

S6 Ep 7: "Hardest Majors on Campus" Part 3 12/07/2023

S6 Ep 7: "Hardest Majors on Campus" Part 3 Tune in to the last part of our "Hardest Majors On Campus" series, as we explore Anthony's experience as a student studying biology and is on the pre-med track! We will talk about ways that Anthony maintains his mental health while achieving his academic goals! /episode/index/show/hearmeoutusc/id/28976848

S6 Ep 6: "Hardest Majors on Campus: My Daily Life - Part 2" 11/20/2023

S6 Ep 6: "Hardest Majors on Campus: My Daily Life - Part 2" Join us as Shalaia and Miles talk about how he navigates his life with one of the hardest majors on campus. We will talk about how he navigates his academic life while maintaining his mental health. We will explore academic stressors as well as different activities that you can pursue that could help you on campus! Resources: USC Student Health Services: /episode/index/show/hearmeoutusc/id/28722528

S6 Ep 5: "Hardest Majors on Campus: My Daily Life - Part 1" 11/06/2023

S6 Ep 5: "Hardest Majors on Campus: My Daily Life - Part 1" Join us as Shalaia and Demetrius talk about how he navigates his life being enrolled in one of the hardest majors on campus--Exercise Science. We will talk about he balances his academic life while maintaining his mental health! Resources: USC Student Health Services - Latin American Student Organization (LASO) - Instagram: laso_usc /episode/index/show/hearmeoutusc/id/28526684

S6 Ep 4: "Dating in College" 10/24/2023

S6 Ep 4: "Dating in College" Tune in as Shalaia and Mariana explore how mental health should be a priority and talked about in relationships. We will also discuss how to navigate and maintain healthy relationships while in college. Resources: It's On Us - Instagram: itsonusc Sistercare - University of South Carolina (SAVIP) Resources - National Domestic Violence Hotline: /episode/index/show/hearmeoutusc/id/28414544

S6 Ep 3: "Balancing Academics and Life as a College Student" 10/15/2023

S6 Ep 3: "Balancing Academics and Life as a College Student" Tune in as we learn about how Xavier and Shalaia manage their lives while being active on campus. We will discuss different techniques and resources we use in order to organize our lives! /episode/index/show/hearmeoutusc/id/28319699

S6 Ep 2: "Suicide Prevention on Campus: 'Ceasing the Stigma'" 10/03/2023

S6 Ep 2: "Suicide Prevention on Campus: 'Ceasing the Stigma'" Tune in as we learn more about our host, Shalaia, and how she navigates her mental health obstacles. We will talk about how we can combat the stigma of mental health on campus. University of South Carolina Suicide Prevention Resources: https://sc.edu/about/offices_and_divisions/health_services/mental-health/suicide-prevention/index.ph American Foundation of Suicide Prevention: https://afsp.org Sistercare: It's On Us: IG: itsonusc /episode/index/show/hearmeoutusc/id/28206944

S6 Episode 1 "Ser Visto, Ser Escuchado." 09/20/2023

S6 Episode 1 "Ser Visto, Ser Escuchado." In the first episode of season 6, tune in as we explore stories from Julio and Leslie and their journey of addressing mental health stigmas as Latinx students here on USC's campus. We will also learn about mental health in Latinx communities and communities for Latinx students on campus! /episode/index/show/hearmeoutusc/id/28094276

Ep 18 Season Finale 05/05/2023

Ep 18 Season Finale It's so hard to say goodbye! This is Tarajay and Na'Kiya's last episode together. They reflect on their time at USC, how they've grown personally and professionally, and what's next for both of them. Happy Listening and Congratulations on graduating, Na'Kiya! /episode/index/show/hearmeoutusc/id/26759721

Ep 17 with Kordell 05/03/2023

Ep 17 with Kordell This episode features Kordell, who is an active member of Phi Beta Sigma, B.O.N.D., and Brother2Brother. This jam-packed episode covers avoiding burnout, resources on campus that have helped Kordell feel connected and grounded, and managing grief. As always, Happy Listening! /episode/index/show/hearmeoutusc/id/26735661

Ep 16 w Judith 04/25/2023

Ep 16 w Judith This week Na'Kiya sits down with Judith, bio sciences major/psych minor and student leader. They discuss being involved in greek life, prepping for end of the semester, and how they prioritize their mental health in the midst of it all. As always, Happy listening! /episode/index/show/hearmeoutusc/id/26652213

S5 Ep 15 w Denise and Vanessa 04/19/2023

S5 Ep 15 w Denise and Vanessa In this episode, Ta' Rajay and Nakiya discuss men's and women's mental health with our two guests Denise and Vanessa. Hear about the challenges they face and how everyone can support each other. /episode/index/show/hearmeoutusc/id/26597805

Ep 14 with Jaheem 04/19/2023

Ep 14 with Jaheem Na'Kiya and TJ sit down with senior Jaheem to discuss how he prioritizes his mental health while juggling numerous responsibilities as a student leader. As always, Happy Listening! /episode/index/show/hearmeoutusc/id/26590569

Ep 13 w Courtney 03/27/2023

Ep 13 w Courtney Come listen to Tarajay and Na'Kiya sit down with their guest Courtney to discuss the mental health effects of being a student activist and lobbyist. They will discuss what a lobbyist and activist does, how Courtney became one and how you can become one too. /episode/index/show/hearmeoutusc/id/26359452

Ep 12 with Drew 03/26/2023

Ep 12 with Drew Come listen as Na'Kiya and Tarajay sit down with their guest, Drew, to discuss first-generation college students' mental health. They will touch on topics such as being an immigrant, having limited resources, and the benefits of a supportive peer group. /episode/index/show/hearmeoutusc/id/26346798

Episode 11: Jordan, Kaleb, and Bryson 02/24/2023

Episode 11: Jordan, Kaleb, and Bryson Nakiya is joined by Jordan Barr, Kaleb Frazier and Bryson Peterson as they discuss men's mental health and the stereotypes that men face. /episode/index/show/hearmeoutusc/id/26030664

S5 Ep 10 with Jonathan and Travis 02/16/2023

S5 Ep 10 with Jonathan and Travis This episodes focuses on the mental toll of being a student leader and juggling multiple responsibilities. Jonathan, Travis, and Na'Kiya discuss their strategies to managing their stress while being presidents of organizations. As always, Happy Listening! /episode/index/show/hearmeoutusc/id/25954974

Season 5: Episode 9 w Na'Kiya 02/03/2023

Season 5: Episode 9 w Na'Kiya Welcome Back! This new season comes with a few changes. We say farewell to co-host, Mo, and wish him well while he focuses on his classes this semester. This episode Na'Kiya discusses racism, and discrimination and how it affects students' mental health. She presents strategies to fight racism on institutional levels as well as personal levels and provides resources on campus for students experiencing any type of distress due to racism or discrimination. Remember to take care of yourselves and take care of one another. Happy Listening! /episode/index/show/hearmeoutusc/id/25822962

Season 5: Episode: Finals! 02/03/2023

Season 5: Episode: Finals! Mo and Na'Kiya sit down to discuss finals and how they are coping will their upcoming exams. Listen for helpful tips about taking care of your mental health during exam season. As always, Happy Listening! /episode/index/show/hearmeoutusc/id/25822905

Season 5 Episode 7: Xavier 12/14/2022

Season 5 Episode 7: Xavier On this episode of Hear Me Out, Mo and Na’Kiya sit down with their guest Xavier, Mental Health Ambassador, to discuss minority mental health and some of the factors which contribute to and predispose minorities to mental health challenges. As always, Happy Listening! /episode/index/show/hearmeoutusc/id/25331640

Ep 6 with Grace 12/08/2022

Ep 6 with Grace In this very special episode we sit down with junior psych major/neuroscience major and Mental Health Ambassador who tells her story about dealing with depression and shares how students can help a friend who may be struggling and other resources on campus. As always, Happy Listening /episode/index/show/hearmeoutusc/id/25268226

Season 5 Episode 5: Dante 12/01/2022

Season 5 Episode 5: Dante In this episode of Hear Me Out, Mo and Na'Kiya sit down with Dante and discuss tips and tricks for managing and coping with stress as well as its importance in functioning and maintaining self-care. As always, Happy Listening /episode/index/show/hearmeoutusc/id/25190499

Season 5 Episode 4: TJ 11/11/2022

Season 5 Episode 4: TJ This week, Mo and Na'Kiya sit down with TJ who is a skateboarder, a NSBE member, a staff senator and a myriad of other titles. He shares how he got involved with skateboarding at USC and why you should say hello to the skateboarders on campus. He also shares how he takes care of his mental health and offers suggestions on how to get back up after falling. As always, Happy Listening! /episode/index/show/hearmeoutusc/id/24975615

Season 5 Episode 3: Test Anxiety 11/11/2022

Season 5 Episode 3: Test Anxiety On this weeks episode of Hear Me Out, Mo and Na’Kiya discuss a variety of tools they use to manage their midterm madness, referring to the stress and anxiety that come along with midterms! Some of these tools include eating regularly, sleeping, and of course, mindfulness and meditation. As always, happy listening! /episode/index/show/hearmeoutusc/id/24974634

Season 5 Episode 2: Brooklyn N 10/25/2022

Season 5 Episode 2: Brooklyn N This week we sat down with psychology major, Brooklyn Nevarez to discuss colorism and how it affects mental health. This was a great conversation about a sensitive, but important topic. Take a moment and have a listen. As always, Happy Listening! /episode/index/show/hearmeoutusc/id/24796320

Season 5 Episode 1: Meet your new hosts! 09/30/2022

Season 5 Episode 1: Meet your new hosts! Meet your new hosts of Hear Me Out and learn about their coping strategies, what's taking up space in their minds, and their most embarrassing moments at USC! We look forward to bringing you new episodes this season as we continue to normalize conversations about resilience and mental health As always, Happy Listening! /episode/index/show/hearmeoutusc/id/24544785

Ep 27: Bridget, Tim, and Finn Say farewell! 04/29/2022

Ep 27: Bridget, Tim, and Finn Say farewell! In this episode, we reflect on the past year and share some finals week tips and tricks, happy listening! /episode/index/show/hearmeoutusc/id/22953248

Ep 26 w Kameren 04/21/2022

Ep 26 w Kameren This week we sit down with Kameren and she talks with us about her experience as a commuter student. She also discusses how choosing the right major can directly affect your mental health. As always, Happy Listening! /episode/index/show/hearmeoutusc/id/22867292

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