Heart Centered Revolution | Kundalini Yoga + Conscious Living
Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
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Becoming a Mindful Achiever with Aryana Rollins - 056
12/19/2023
Becoming a Mindful Achiever with Aryana Rollins - 056
Sat Nam, Unlock the secrets of manifestation with our special guest, Aryana Rollins, a manifestation teacher and author. This episode shares Aryana's unique five-stage approach to manifestation, but also offer a fresh perspective on how to align your thoughts, feelings, and actions with your desires. We also discuss Aryana's writing process for her book "Mindful Achiever," a fusion of strategic manifesting and intuitive guidance. Aryana opens up about her writing journey, its ups and downs, and her profound understanding of the book's purpose. We stress the significance of trusting your intuition and staying committed to your personal vision. We round off this enlightening episode with an empowering pranayama practice, guiding you through a breath awareness exercise designed to help you connect with your life force, or prana. Don't miss out on this episode brimming with valuable insights and practical tips! Relevant Links: With Love, Jen & Ramtin
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Embracing the Characteristics of the Mind - 055
10/10/2023
Embracing the Characteristics of the Mind - 055
Sat Nam, Ever pondered the vast capabilities and intricate mysteries of your mind? Perhaps you've felt overwhelmed by the chaos and confusion it can sometimes bring? Join us as we unravel the workings of the human mind and guide you towards a more heart-centered, consciousness-driven life. We'll delve into how our brain functions as a lens, interpreting and distorting the universal and collective consciousness. And we'll explore how we can filter out the noise, discerning thoughts that serve us from those we should let go of. With the application of meditation, mindfulness, and heart-centered living, you can find peace and reduce stress, anxiety, and tension. At the end of the epsidoe, Jen guides you through a pranayam practice atimed at reducing stress and tension. Relevant Links: . With Love, Jen & Ramtin
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Transcendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054
10/03/2023
Transcendental Gratitude: Indigenous Wisdom from Braiding Sweetgrass - 054
This episode unravels the transformative practice of expressing thanks to the natural world, as inspired by Robin Wall Kimmerer's book Braiding Sweetgrass. Our conversation is not just about gratitude; it’s about embracing a way of life that centers the heart and connects us to the present moment. To further deepen our exploration, we incorporate the pranayam for perspective and emotional balance. This alternate nostril breathing technique has the potential to help get you out of overthinking and to quiet the mind. Finally, we share a heartfelt testimonial from a client about the profound impact of spiritual counseling and hypnotherapy. We extend an invitation for you to reach out to Ramtin for an introductory session or a Stress-Busting Session and discover the benefits yourself. So, tune in, embrace the wisdom of Indigenous teachings, and embark on a journey towards a more grateful and centered life. Relevant Links: . . . . With Love, Jen & Ramtin
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The Power of Habits + Discipline - 053
09/05/2023
The Power of Habits + Discipline - 053
Sat Nam, Listen in as we unravel the relationship between habits and discipline, explaining how these behavioral patterns are hardwired into our lives. We share how how the subconscious mind plays a pivotal role in forming habits, and how discipline requires a conscious effort to make a change. You'll gain insights into how both positive and negative habits exist, and how discipline can help modify them. At the end, Jen leads you through a pranayam meditation for a 'calm heart'. If you have any questions or want to share any thoughts, feel free to email us at and . You can also connect with us on Instagram at With Love, Jen & Ramtin
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Practical and Spiritual Benefits of Mindfulness - 051
08/31/2023
Practical and Spiritual Benefits of Mindfulness - 051
Oooops! I just realized this episode never went out on 8/12, so here it is now.... Have you ever found yourself lost in the hustle and bustle of daily life, forgetting to take a moment to just breathe? We've all been there, and it's in those moments that the power of mindfulness can truly transform your life. Join us on this heart-centered journey as we reveal how to harness the profound practice of mindfulness and bring it into the everyday. You'll discover how to tap into a state of peaceful, present being, employing tools such as the a 5-senses check-in. We also talk about how mindfulness can transcend the meditation mat and imbue every aspect of our lives, connecting us to our sense of connection to Divine in the present moment. At the end of the episode, Ramtin leads you through a pranayam for cooling the mind and body, and we also share how you can work 1-1 with Ramtin. With Love, Jen & Ramtin
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How to Stop Overthinking - 052
08/29/2023
How to Stop Overthinking - 052
Are you caught in the whirlwind of overthinking, feeling trapped in your own mind? This episode might be what you need. We're delving deep into the pattern of overthinking, from a yogic and hypnotherapy perspective. Discover how your subconscious mind plays a critical role in this habit and how simple techniques can help you switch from fear-based consciousness to a heart-centered one. Plus, you'll get to try out a pranayama that activates the higher glands in your body. To learn more about the Stress-Busting Session with Ramtin, .
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Harnessing Life's Challenges with guru Singh - 050
08/15/2023
Harnessing Life's Challenges with guru Singh - 050
Sat Nam! Listen in as we unpack some powerful wisdom from one of our favorite teachers, Guru Singh. Drawing from his enlightening book, Levity, we share insights on the art of finding miracles in life's challenging moments. . As a bonus, we guide you through a healing and uplifting pranayama practice to conclude the conversation. Join us in this enlightening journey as we bring you the best of Kundalini Yoga and conscious living. At the end of the episode, we also talk about working 1-1 with Ramtin. With Love, Jen & Ramtin
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The Song of the Soul: Mul Mantra - 049
08/08/2023
The Song of the Soul: Mul Mantra - 049
Join us, Jen and Ramtin, on a transformative journey as we explore the power and history of the Mool Mantra, a beloved chant in Kundalini Yoga. Hear about Guru Nanak's divine encounter by the river that led to the creation of this mantra and its profound impact on our personal journey. At the end of the episode, we share one of the pranayama we share most often in our 1-1 work with clients. Here is the mantra typed out, to help you with speaking it into your life: Mul Mantra Ek Ong Kaar, Sat Nam Karta Purakh Nirbho, Nirvair Akaal Moorat, Ajoonee Saibhung Guru Prasad, Jap! Aad Such, Jugaad Such Hai Bee Such, Nanak Ho Si Bhee Such To get a printable download of the Mul Mantra and translation, as well as a playlist of Mul Mantra songs, visit: . With Love, Jen & Ramtin
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'Sadhana,' Explained - 048
09/27/2022
'Sadhana,' Explained - 048
Sat Nam, Revolutionaries, In this episode Jen explains the different uses of the word ‘sadhana,’ which can get confusing because the one word means 3 different types of daily spiritual practices. Jen also shares her experiences with each type of sadhana, and encourages you to commit to a sadhana that is a good fit for your spiritual journey and lifestyle at this time. At the end, Jen leads you through a pranayam meditation that boosts energy and eliminates stress. If you want to do a Kundalini Yoga sadhana, but don’t want to practice on your own at home, check out HCR’s 40-day sadhana by visiting We give you everything you need to complete your first (or next) 40-day sadhana! We love you! Jen & Ramtin
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Heart Centered Revolution, Explained - 047
09/14/2022
Heart Centered Revolution, Explained - 047
Sat Nam, Revolutionaries In this episode Ramtin and I share the inspiration and mission for Heart Centered Revolution, we explain what ‘Heart Centered Revolution’ means to us. We also share a few non-yoga stories about ourselves, and I guide you through one of the most common pranayams practiced in Kundalini Yoga: Breath of Fire. In the episode I talk about our free programs to help support your Kundalini Yoga practice, and here are the links to those: Kundalini Yoga Essentials - free 5-day Kundalini Yoga course: . 10 Days of Kirtan Kriya - free 10 day meditation program: . To learn more about us, visit . Click here to check us out on or . We love you! Jen & Ramtin
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10 Values of the Aquarian Age (Part III) - 046
08/30/2022
10 Values of the Aquarian Age (Part III) - 046
Sat Nam, This episode covers the last 3 of the 10 Values of the Aquarian Age. (This is Part 3 of a 3-part series, to listen to the earlier parts check out episodes 38 and 42). At the end of this episode, I lead you through Sitkari Praynam, known for its cleansing effects and ability to boost glandular function. Here are all 10 values of the aquarian age for your reference: Episode 38 1) Change and learning is continuous and life-long. we must maintain mental, emotional, and physical flexibility. 2) Intellect is not enough. We need a new relationship to intuition, emotion and instinct. 3) information is not enough. Neither is knowledge. We need wisdom. 4) Learning is not enough. We must learn how to learn. Episode 42 5) Complexity is increasing, as is our need to deal with it. 6) Our sense of personal identity and its foundation is shifting. 7) This is an age of paradox - more global and more individual, with fewer boundaries and more demand for political separations. Everything is faster and we have less time. We need far more love and unity, for we have more fear and tremendous insecurity. Episode 46 8) Stamina and contestant peak performance are the common benchmarks to evaluate all people and their work, and the need is to go inward and regenerate. 9) We require a reconciliation and integration of the spiritual side of life with the technological and material sides - a spiritual fitness to sense values and meaning. 10) There is no isolation. Each action we take must be considered ecologically, and globally because each person does affect, directly or indirectly, vast networks of people, and other living beings and places. One of the best ways to manage the tensions and stressors of this time is a daily meditation or spiritual practice. If you'd like support with yours, . Click here to check us out on or . Love, Jen & Ramtin
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The Magic and Meaning of Ek Ong Kaar - 045
08/25/2022
The Magic and Meaning of Ek Ong Kaar - 045
Sat Nam, In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is! If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you to join on of our free programs: Kundalini Yoga Essentials - a free 5-day Kundalini Yoga course where you learn the basics of Kundalini in short 20 minute practices. Sign up here: 10 Days of Kirtan Kriya - a free meditation program where you get an instructional video breaking down one of the most popular and well-studied meditations in all of Kundalini Yoga, and then each day for 10 days you get a video to practice along with and an email to help keep you accountable. Sign up here: And lastly, here is the diagram discussed in the episode: Click here to check us out on or . Love, Jen & Ramtin
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The Practice of Seva - 044
08/16/2022
The Practice of Seva - 044
Sat Nam! In this episode, Jen talks about Seva (selfless service), and how it is practiced in a yogic setting. Jen also shares a personal interpretation of Seva, and how it played a part of her healing journey. At the end of the episode, Jen leads you through a pranayam that is fun to do, and helps calm and soothe your nervous system - you won’t want to miss it. Jen also shares how you can get your free guided mediation. Click here to check us out on or . Love, Jen & Ramtin
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10 Values of the Aquarian Age: Part II - 043
08/16/2022
10 Values of the Aquarian Age: Part II - 043
Sat Nam! In this episode, Jen & Ramtin break down 3 values of the aquarian age. This is part 2 of a 3 part series (first part is episode 38). We discuss how current times are increasing pressure, and how we can deal with the stressors. At the end of the episode Jen leads you through a powerful pranayam practice that helps open the throat chakra, and instructions on how you can get your free 11 minute guided Laya Yoga meditation. To learn more about us, visit . Click here to check us out on or . Love, Jen & Ramtin
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Our New Reality - 042
08/16/2022
Our New Reality - 042
Welcome back! In our first new episode in over a year, Jen & Ramtin talk about how their practice and lives have changed over the past couple of years, and what’s next for the Heart Centered Revolution podcast. We talk about how the gaps in our regular spiritual practice is a great opportunity for growth, and we share an inspiring clip from our beloved teacher Guru Singh. We end the episode with a simple but powerful pranayam meditation, three part yogic breath, and instructions on how to GET A FREE MEDITATION VIDEO. To learn more about Guru Singh, go to @GuruSinghYogi on Instagram. To learn more about us, visit . Click here to check us out on or . We love you! Jen & Ramtin
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Celestial Communication with Adarsh Kaur - 041
12/01/2020
Celestial Communication with Adarsh Kaur - 041
This episode introduces you to Celestial Communication teacher, Adarsh Kaur. During her interview with Jen, Adarsh shares her journey, as well as the magic of Celestial Communication, At the end of the podcast, Jen leads you through an easy long, deep breathing pranayam. You can connect further with Adarsh by visiting her website at or finding her classes and sadhanas at . Click here to check us out on or . We love you, Jen & Ramtin
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Kundalini Yoga Life Cycles - 040
11/24/2020
Kundalini Yoga Life Cycles - 040
This episode teaches how three Life Cycles aid in our evolution and maturity as human beings, and how understanding these cycles can help you approach times of great change and growth with grace and understanding, At the end of the podcast, Jen leads you through a pranayam that is calming, helps release blocks, and helps you let go of things that are no longer serving you. We also share a that you can support the podcast by sending contributions via venmo @HeartCenteredRevolution. Click here to check us out on or . Love, Jen & Ramtin
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The Transformational Power of Sadhana - 039
11/17/2020
The Transformational Power of Sadhana - 039
Welcome to the 39th episode of the Heart Centered Revolution podcast, all about how a regular spiritual practice, or sadhana, can transform your experience as a spiritual being having a human experience. This episode teaches how a regular spiritual practice helps to clear your mental, emotional, and spiritual bodies, and to help connect to the divine aspects of yourself. At the end of the podcast, Jen leads you through a pranayam to energize and increase focus. This episode mentions two ways you can start your own sadhana: by joining our FREE 10 Day Meditation program at or jumping into a deeper practice with our 40 day sadhana program at . Click here to check us out on or . With love, Jen & Ramtin
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The 10 Characteristics of the Aquarian Age, Part 1 - 038
05/26/2020
The 10 Characteristics of the Aquarian Age, Part 1 - 038
Sat Nam, This episode is Part 1 of a 3 part series. This episode covers the 4 Characteristics of the Aquarian Age (Parts 2 and 3 will cover the rest). These characteristics can help you understand why life is so intense, and why people are so polarized at this time. At the end of the episode, Jen leads you through a cooling and calming breathing meditation. If you'd like to read a list of all 10 Characteristics of the Aquarian Age, visit . Click here to check us out on or . Love, Jen & Ramtin
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How to Listen to Your Body - 037
05/19/2020
How to Listen to Your Body - 037
This episode discussed the ways in which the physical body sends us messages about our well-being. Ramtin talks about colds and flus, and Jen tells how she healed a health condition by addressing several layers of the mind-body connection. At the end of the podcast, Jen leads you through a pranayam to make the mind alert and focused. Also, Jen & Ramtin would like to talk to 5-10 podcast listeners about some ideas for the future of the podcast. If you're willing to schedule a 10 minute call with Jen or Ramtin, email by 5/1/2020. Click here to check us out on or . Love, Jen & Ramtin
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Build Your Spiritual Support System with Kundalini Yoga - 036
05/12/2020
Build Your Spiritual Support System with Kundalini Yoga - 036
This episode teaches how Kundalini Yoga enhances our connection to the subtle aspects of ourselves and the Universe, and how we can create a Spiritual support network with that new-found awareness. At the end of the podcast, Jen leads you through a pranayam that is healing, energizing, and uplifting. In the episode we also share that we're sharing daily 3-10 minute videos on Instagram and Facebook. Click here to check us out on or . Jen & Ramtin
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Refresh Your Sense of Self with Kundalini Yoga - 035
05/05/2020
Refresh Your Sense of Self with Kundalini Yoga - 035
This episode explains how our daily habits create our sense of identify, and how Kundalini Yoga helps us clear the thoughts, actions, and patterns that no longer serve us so we can consciously create our own sense of self and sense of the world, At the end of the podcast, Jen leads you through a pranayam called Canon Breath, that helps strengthen the part of your nervous system that creates relaxation and calm. Listen to the episode above, or read on to learn more. At the end of the episode, Jen invites you to join our free 10-Days of Kirtan Kriya meditation program, which you can sign-up for at . Click here to check us out on or . Love, Jen & Ramtin
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Getting Out of Survival Mode with Kundalini Yoga - 034
04/21/2020
Getting Out of Survival Mode with Kundalini Yoga - 034
Welcome to the 34th episode of the Heart Centered Revolution podcast! This episode of the Heart Centered Revolution podcast is all about rising above the default settings of the subconscious mind, so you can get out of survival mode and tap into your powers as a conscious creator. At the end of the podcast, Jen leads you through a pranayam called Build Your Own Excellence, a great way to rise up to a challenges at hand. This pranayam is going to build you up, and anything that elevates you above where you currently are is going to feel a little uncomfortable and challenging. If you want to deepen your practice with us, join our FREE 5-day Kundalini Yoga course at . Click here to check us out on or . Love, Jen & Ramtin
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The Purpose & Use of Spiritual Names in Kundalini Yoga - 033
12/17/2019
The Purpose & Use of Spiritual Names in Kundalini Yoga - 033
Learn all about the use of Spiritual Names, and how and when to get yours in this episode. Episode includes a Breathe of Fire Pranayam practice at the end. This is also your last chance to sign-up for our Re-New Year Retreat, visit to learn more. Click here to check us out on or . Love, Jen & Ramtin
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Yogic Teachings on Romantic Relationships - 032
12/04/2019
Yogic Teachings on Romantic Relationships - 032
Sat Nam! This episode takes a look at the yogic teachings on human beings interact in romantic relationships. We explore the archetypes for men and women, and discuss how each human being gets to determine how those archetypes applies to them specifically. Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your power and vitality. We also remind you the Early Bird pricing for our Re-New Year Retreat is ending 12/5/2019. You can learn more about the retreat and sign-up at Click here to check us out on or . Love, Jen & Ramtin
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Going Beyond the Mind - 031
11/19/2019
Going Beyond the Mind - 031
Sat Nam! We are excited to share today’s episode, which explores how the subconscious mind shows up in our day-to-day lives. Ramtin shares with us the difference between a life unknowingly lead by our subconscious mind versus a life knowingly directed by our conscious creation. When we bring awareness to our thoughts, emotions, and actions, we tend to our vibration, redirect our energy, and consciously guide ourselves forward in every moment. If you feel stuck in an experience that keeps repeating itself, then the pranayama in this episode is for you. It will clear your karma and help you shift into your true dharma! Heather and I also share details of our Renew Year Retreat. To enjoy the EARLY BIRD SPECIAL before it ends on 11/30, sign up at Click here to check us out on or . Love, Jen & Ramtin
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The Bliss Mantra Wahe Guru Wahe Jio - 030
11/05/2019
The Bliss Mantra Wahe Guru Wahe Jio - 030
Sat Nam! This episode starts with a discussion about the mantra for bliss, Wahe Guru Wahe Jio, and veers into a discussion of how we can use mantra to manage our emotions and fears. Towards the end of the practice, Jen leads you through a brief pranayam practice to balance your emotions and quiet the computations of the mind. We also talk a bit about our Re-New Year Retreat we’re hosting over the New Year holiday. You can learn more about that by visiting . Click here to check us out on or . Love, Jen & Ramtin
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Conscious Nutrition & Kundalini Yoga (feat. Heather Fleming) - 029
10/31/2019
Conscious Nutrition & Kundalini Yoga (feat. Heather Fleming) - 029
Sat Nam! This episode introduces you to revolutionary nutritionist Heather Fleming, who shares how your relationship to food can be a spiritual practice. She shares tips on how to stay connected to your body and let your intuition guide what you eat, rather than strict rules or diets. Heather and I also announce and exciting opportunity to retreat with us over the New Year holiday. Towards the end of the practice, Jen leads you through a brief pranayam practice to boost your energy and focus. Heather and I also share how we manifested our Re-New Year Retreat we’re hosting over the New Year Holiday (Ramtin will be there, too!). This is a the perfect opportunity to get away from the hustle of life, connect with yourself, set divinely guided intentions for the new year, and transition into 2020 feeling clear, restored, and in alignment. You can learn more about the retreat at . Click here to check us out on or . Love, Jen & Ramtin
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How Kundalini Yoga Elevates Consciousness - 028
10/22/2019
How Kundalini Yoga Elevates Consciousness - 028
Sat Nam! This episode takes a look at how Kundalini Yoga increases your awareness of subtle aspects of your physical experience, and how that translates to an elevation in consciousness. Ramtin also shares how the programming of the subconscious mind comes in to play. Towards the end of the practice, Jen leads you through a brief pranayam practice to bring in a cooling, restorative energy. We also share an exciting invitation to work 1-1 with Ramtin in one of his limited Spiritual Counseling spots. You can learn more about working with Ramtin and check his availability at . Click here to check us out on or . Love, Jen & Ramtin
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The Tattvas, Kundalini Yoga & You - 027
10/15/2019
The Tattvas, Kundalini Yoga & You - 027
Sat Nam! This episode dives deep into the interconnection between you and the cosmos, as well as the elements here on Earth. It’s all about how to balance being a Spiritual being having a human, Earthly experience. How can we use the Earthly elements to connect with the our True selves. Towards the end there is a pranayam practice that is the foundational pranayam practice of life- everyone should know it! We also share in the episode that you can learn more fundamentals Kundalini Yoga with our FREE Kundalini Yoga course at . Click here to check us out on or . Love, Jen & Ramtin
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