The Heart Healthy Hustle Show
Most ambitious young professionals are restless about our life’s path not working out because we aren’t sure we have what it takes. The Heart Healthy Hustle Show interviews world-class leaders of health, wealth, and faith to help guide you during this chapter so you can be fearless in your pursuit of success. Host Jonathan Frederick is a curious learner (who lets the guests talk), a Spinal Rehab Specialist, Medical X-Ray Tech, and holds a BS in Exercise Science. Every show is jam-packed with actionable insights and tips that will help you to thrive as you strive. Join us as we act on faith, not fear. You're not alone.. LIVE WIDE OPEN!
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Arguably The Fastest Way To Get Rich
09/07/2020
Arguably The Fastest Way To Get Rich
In this episode, I (Jonathan) explain the most powerful wealth-building tool, trust. How to foster trust in business? Referrals. Perhaps more important now more than ever before.
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Randy Hetrick NAVY SEAL, Stanford Business Grad, Entrepreneur
07/04/2020
Randy Hetrick NAVY SEAL, Stanford Business Grad, Entrepreneur
Thank you for listening! Please, consider sharing and subscribing. Bio from the Stanford Graduate School of Business' website: "Randy Hetrick is the founder and CEO of TRX Training, one of the world’s leading fitness brands. After graduating from USC in 1987, Randy attended BUD/S and began a 14-year career as a Navy SEAL. He completed multiple deployments, and his operational career culminated as a Squadron Commander of the SEAL’s elite special missions unit where was tasked with leading the nation’s most crucial special operations missions. While on one deployment in Southeast Asia, Randy created the Suspension Trainer®–perhaps the most prolific piece of exercise equipment in history and later the first TRX product." - More on today's guest: In addition to his role as Co-Chairman of TRX, Randy is also an investor & advisor to early-stage businesses; is a speaker to organizations around the world, and a regular lecturer on leadership & entrepreneurship at his alma maters (USC & Stanford); and is working on his first book, a survival guide for entrepreneurs. Watch this interview on YouTube to see the original TRX band! Follow Randy on Instagram: Follow Jonathan on Instagram:
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Dr. Ben Hardy, PhD: How Personality Tests Can Wreck Your Life with
06/22/2020
Dr. Ben Hardy, PhD: How Personality Tests Can Wreck Your Life with
Today's guest has just released his latest work, "Personality Isn't Permanent" a #1 New Release bestseller on Amazon in a few short days. Dr. Benjamin Hardy is an organizational psychologist and author of Willpower Doesn't Work and Personality Isn't Permanent. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. From 2015-2018, he was the #1 writer in the world on Medium.com and is a regular contributor to Inc. and Psychology Today. He and his wife Lauren are the parents of 5 children. They live in Orlando. You can subscribe to his writing at Benjaminhardy.com Pick up a copy of Ben's book on Amazon:
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CANCELED! Forced to Cancel Your 2020 Vacation?
05/04/2020
CANCELED! Forced to Cancel Your 2020 Vacation?
For listening ... (Get a free audio book just for trying). Amazon StoreFront: (Buying any product after clicking my link helps my podcast). ⚡LIVE WIDE OPEN⚡ Jonathan #Hearthealthyhustle #LiveWideOpen If you would like more information please check out the following links:
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Finance: What's Your Target Monthly Income?
04/13/2020
Finance: What's Your Target Monthly Income?
Millennial Money.. CNBC has been putting out a fantastic series called "Millenial Money" on YouTube where they review millennial's budgets from all different cities across the U.S. Each person or couple has a different occupation and household budget. All of us have financial goals. But why? And WHAT are they? And HOW do you achieve your financial goals as quickly as possible. To get to where you want to go, you may need to ask some questions and act on what you find. You're not alone! For listening ... (Get a free audio book just for trying). Amazon StoreFront: (Buying any product after clicking my link helps my podcast). ⚡LIVE WIDE OPEN⚡ Jonathan #Hearthealthyhustle #LiveWideOpen If you would like more information please check out the following links: #HeartHealthyHustle
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Action Beats Talent When Talent Doesn't Work Hard | with Ruben Garcia
03/23/2020
Action Beats Talent When Talent Doesn't Work Hard | with Ruben Garcia
This is Episode 142. In keeping with the bi-weekly publishing schedule, this is the 2nd episode of the show published in March. A friendly reminder, the publishing will be the first and third Mondays of the month. Share the show. I don't ask for anything in return for this show, just that you would share it. Instagram stories is the easiest and fastest way to share. Thanks in advance. TODAY'S GUEST: Ruben Garcia is the CEO/Founder of Proven By Ruben Business Development where his main focus is "Helping real estate agents multiply their business". Ruben is an active REALTOR himself with eXp Realty in the wild North Carolina real estate market. Ruben has discovered the power in taking massive action, consistently, to achieve unprecedented results in real estate. He has lead the way and broken multiple records. Along with his team, he is impacting the lives of thousands of people across North Carolina and beyond. #Hearthealthyhustle #LiveWideOpen If you would like more information on today's guest, please check out the following links:
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Covid-19 | Thoughts
03/19/2020
Covid-19 | Thoughts
CDC: How to protect yourself from corona virus: (Get a free audio book just for trying). Amazon StoreFront: (Buying any product after clicking my link helps my podcast). ⚡Godspeed⚡ Jonathan #Hearthealthyhustle #LiveWideOpen If you would like more information please check out the following links:
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How To Wake up Before 6 am Every Day
03/09/2020
How To Wake up Before 6 am Every Day
Links Mentioned at the end of episode: (Get a free audio book just for trying). Amazon StoreFront: (Buying any product after clicking my link helps my podcast). ⚡Godspeed⚡ Jonathan #Hearthealthyhustle #LiveWideOpen If you would like more information please check out the following links:
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How To Work Full Time & Take a Position in Entrepreneurship with Aaron Gendle
03/02/2020
How To Work Full Time & Take a Position in Entrepreneurship with Aaron Gendle
Links Mentioned at the end of episode: (Get a free audio book just for trying). Amazon StoreFront: https://www.amazon.com/shop/hearthealthyhustle (Buying any product after clicking my link helps my podcast). This is Episode 139! In today's episode, we are joined with author, entrepreneur and family man, Aaron Gendle. This man does it all! From real estate investing, raising 4 amazing kids together with his wife, part time consulting at a corporate level, authoring books, and much more. Learn his story and how Aaron does all this without burning out, in today's episode of the Heart Healthy Hustle SHOW! More about today's guest... Aaron Gendle is a best selling author of . Aaron founded Write a Book University where he helps others tell their story and leave their legacy by writing a book. He also hosts the Daily Authors Podcast, where he interviews brilliant new, self-help authors daily, providing a platform for authors to share their stories and help others. Aaron has had a long career in technology and leadership, rising to the corporate executive ranks. He has overcome a chronic disease naturally, without medication and even went on to finish of the super difficult, Ultra Beast Spartan race. He lives in the beautiful emerald coast of Florida with his wife and four children. Aaron's website: Aaron's free gift for you: Free book writing course: The Daily Author's Podcast: ⚡Godspeed⚡ Jonathan #Hearthealthyhustle #LiveWideOpen If you would like more information please check out the following links:
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Paid off $130K Student Loans, Debt Free. NOW WHAT!?
02/17/2020
Paid off $130K Student Loans, Debt Free. NOW WHAT!?
February 16th, 2020! This is Episode 138. In keeping with the bi-weekly publishing schedule, this is the 2nd episode of the show published in February. A friendly reminder, the publishing will be the first and third Mondays of the month. That's the only change, don't worry we're not going anywhere ;)! Please help me (Jonathan) reach our March goal of downloads by sharing this show today. I don't ask for anything in return for this show, just that you would share it. Instagram stories is the easiest and fastest way to share. Thanks in advance. TODAY'S GUEST: Today we are joined for a second time by Miranda Freeman. Last year she was featured on Dave Ramsey's Instagram with her debt-free photo. We catch up with her to see how life has changed since becoming debt-free. Hear how she paid off $130,000 of student loans in 3 years in episode 69. Previous Episode with Miranda: EP. 69 (Season 1) p.s. Thanks for reading the show notes on your device 👍. SHARE THIS episode on your Insta snap and tag @HeartHealthyHustle ⚡Godspeed⚡ Jonathan #Hearthealthyhustle #LiveWideOpen If you would like more information please check out the following links:
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How To Invest, Grow, and Soar in 2020 with Dr. Chris Zaino
02/03/2020
How To Invest, Grow, and Soar in 2020 with Dr. Chris Zaino
February 3rd, 2020! In Episode 137, I share an updated publishing schedule. We will now, officially, be simply switching to a bi-weekly publishing schedule. So on Monday mornings at 4 am EST, every other week, there will be a new episode published. This will be the first and third Mondays of the month. That's the only change, don't worry we're not going anywhere ;)! TODAY'S GUEST: Today we are joined for a THIRD time with a crowd favorite guest, Dr. Chris Zaino. His episodes always garner immense positive feedback from the audience, and this episode does not disappoint. Chris has become a distant mentor to me and I appreciate him immensely for coming onto the show for the THIRD time to share some more with you. Previous Episodes with Dr. Zaino: EP. 43 & Ep. 12 p.s. Thanks for reading the show notes on your device 👍. SHARE THIS episode on your Insta snap and tag @HeartHealthyHustle ⚡Godspeed⚡ Jonathan #Hearthealthyhustle #LiveWideOpen If you would like more information please check out the following links:
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Would You Rather Look Fancy Or Make Money?
01/13/2020
Would You Rather Look Fancy Or Make Money?
What's more important to you? Looking fancy .. or making that money? In Episode 136 I (Jonathan) review an "entrepreneurial" trend more prevalent going into 2020 than ever before in history. It's easier now than any other time in history to start a business. This episode discusses one of the easiest pitfalls a lack of mentorship can lead you to. If you are taking the leap to start your own business or even side hustle experiment in 2020, you will find this helpful. I almost fell into this trap when I started my first LLC back in 2017. #LiveWideOpen
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Wins & Losses. 2019
01/06/2020
Wins & Losses. 2019
In Episode 135, I (Jonathan) talk about my top 3 SUCCESS HABITS and the top 3 failure habits from 2019. This year has flown by. Make 2020 your year. #LiveWideOpen
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Keep Going. What Are You Dreaming Of?
12/09/2019
Keep Going. What Are You Dreaming Of?
When I was recuperating from a brief experience with bronchitis this weekend, I came across an incredibly inspiring video on RedBull's Instagram that reminded me to keep going.. and that your breakthrough is coming. Have Hope and Have Faith!! I break down what happened in the video and share why it impacted me so profoundly.. prepare to be encouraged. "What are you living for.. what are you dreaming of?" Song from video is great too if you want to check it out: "Sounds of Redbull - Coming Alive" Help me land the topic of the video as a guest on the show! Carissa Moore IG: @moorealoha. Share a screenshot of this episode and tag @HeartHealthyHustle and @mooreAloha. #LiveWideOpen #HeartHealthyHustle
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Happy Thanksgiving!
11/25/2019
Happy Thanksgiving!
It's the week of Thanksgiving, 2019. Gratitude and appreciation have played an important part in my life. Thank you for being a part of this podcast as it grows into an expanding community of proactive people across the globe. With your help, we've hit milestone after milestone since launch in 2018. I want to thank you if you have ever listened, subscribed, shared, or watched the Heart Healthy Hustle Show. 2020 is going to change everything in the grand scheme of things. I am excited to share that with you and cannot thank you enough for your continued listening, and support of this show. This interview is from the Monumental Podcast with my good friend Evan Holladay. SUBSCRIBE to his show if you enjoyed it. #LiveWideOpen #GodSpeed
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How To Become The Person You Want To Be with Nicholas Bayerle
11/11/2019
How To Become The Person You Want To Be with Nicholas Bayerle
Episode 132 hosts Nicholas Bayerle, founder of Billion Dollar Body. The Billion Dollar Body is challenging men to become their best selves. We are re-defining what it means to be a modern day businessman. Too many men are sacrificing everything to gain wealth only to lose it all. We want to prevent that. We are currently giving men hope that by helping men destroy addictions, overcome suicidal thoughts, make more money, find best friends, marry the woman of their dreams, find confidence, impact people’s lives, and literally change their future generations based on the leader they are becoming.
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How To Spartan | with Spartan Race Founder, Joe De Sena
11/04/2019
How To Spartan | with Spartan Race Founder, Joe De Sena
Joe De Sena | Entrepreneur 💭Founder and CEO of 🎙Host of 📚 2x NYT bestselling author, farmer, dad, ultra-endurance addict, married to a super mom. FREE TRIFECTA PASS DETAILS [Effective only 11/04/2019 - 11/11/19]. Details and Exact Steps HOW TO PARTICIPATE: You must email: Joe De Sena: and Jonathan: , simply write something like, "I listened to your episode on the Heart Healthy Hustle Show and I'd like to take you up on your offer for a free 2020 Trifecta pass!" What you're signing up for by participating: THREE Separate 2020 Races: 1 Sprint, 1 Super, 1 Beast. FIVE, 1-minute videos documenting your experiences *(see #3). A paragraph documenting each race (before and after; and a final paragraph after the last race explaining your lifestyle changes). 1. You do a video explaining you have never done a Spartan Race and are committed to changing your life in 2020. 2. You commit BEFORE November 11th deadline. 3. You send Joe and Jonathan an email notification with the video after posting and tagging Joe (@realjoedesena) and Jonathan (@hearthealthyhustle) on Instagram (or Facebook). "Death is the price you pay for life, so make it worth it." #LiveWideOpen #HeartHealthyHustle
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How This 29 Year Old Succeeded In Real Estate Development
10/28/2019
How This 29 Year Old Succeeded In Real Estate Development
Evan Holladay is a real estate developer and investor with over $225 million and 1347 units of multifamily real estate developed and invested. Evan is Founder and CEO at Holladay Ventures where their team specializes in creating and investing in workforce, affordable and mixed-income communities. Their mission is to create quality housing opportunities and empower the residents to realize their full potential. Evan is also the host of the iTunes Top 200 business and real estate podcast, “Monumental” where he sits down with top leaders and entrepreneurs making massive change in the world.
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Outwitting Progress' Evil Twin
10/14/2019
Outwitting Progress' Evil Twin
Are you over ingesting? Even "positive" or helpful information? On Episode 128 we discuss the darker side of progress, and how to avoid it. - Identifying symptoms of burnout. - Recognizing why overload is happening, and what to do to stop it. - Seeking long term mastery vs. overload. Books mentioned in this episode: "The Principle of the Path" by Andy Stanley Get your free audiobook: HHHaudiobook.com
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Taking Messy Action
10/07/2019
Taking Messy Action
In my opinion, taking any action is better than endless preparation and analyzation. Stop wondering, pondering, and thinking about things. Take action. Think bigger. Consider it your duty. Take the time to prepare and do excellent work, but never get down on yourself for "less than perfect" work. *A lot has been going on behind the scenes with HUSTLE NATION. The website got hacked and contracted a v i r u s, YUCK, and other technical difficulties ensued. Just last Friday an entire interview with a HUGE guest got deleted due to technical difficulties on their end. It was a huge hit, but TRIPLE H nation can't be stopped. As corny as that sounds, I know you guys are out there, and I cannot thank each of you enough for your continued support and listening. Keep on sharing the show, many more exciting interviews are coming!
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Decisions & Submitting To Wisdom
09/30/2019
Decisions & Submitting To Wisdom
In this episode we talk about the long term benefits of submitting to wisdom, even when it's not easy to do in the moment. If you haven't yet, please be sure to share this show with a friend. Contact me! I partnered with Audible to get you a Free audiobook from Audible, go to: HHHaudiobook.com to claim yours :D! INSTAGRAM: Twitter:
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The Effects of Interviewing Extraordinary Peole For a Year Straight
09/17/2019
The Effects of Interviewing Extraordinary Peole For a Year Straight
On this episode learn some of my top takeaways for podcasters in 2019 as we go into 2020. Hear some of the most incredible life changes I underwent as I produced this podcast. #LIVEWIDEOPEN
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SquadCast.fm Co-Founder. Corporate Success To Co-Founder with Rock Felder
09/10/2019
SquadCast.fm Co-Founder. Corporate Success To Co-Founder with Rock Felder
Rock Felder Co-Founder of SquadCast.fm Rockwell Felder is a CPA, entrepreneur, and co-founder of SquadCast. He and his team are on a mission to amplify collaboration, seeking to empower creatives to engage in meaningful conversations without barriers. SquadCast.fm is unique in that it uploads locally recorded audio from your remote guest, so your finished interview audio sounds like you were in the same room, actually. If you are a podcaster, this is a MUST try! Don't forget to SHARE this episode on your IG stories and tag @HeartHealthyHustle.
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Greg McKeown author of "Essentialism" Full Interview
09/02/2019
Greg McKeown author of "Essentialism" Full Interview
Ever ask yourself or wonder to yourself, "Why am I not where I want to be or aimed to be?" Join this in-depth, tactical conversation with Greg McKeown as we tackle this very problem.
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Don't Quit on Day 100 with Alan Stein Jr.
08/26/2019
Don't Quit on Day 100 with Alan Stein Jr.
“Alan played a huge role in my development on and off the court and his guidance helped me get to where I am today.” - Kevin Durant, 2017 2018 NBA Finals MVP Alan Stein, Jr. is a keynote speaker and author who spent 15+ years as a performance coach working with the highest-performing basketball players on the planet. He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level. Alan specializes in improving individual and organizational leadership, performance and accountability. He inspires and empowers everyone he works with to take immediate action and improve mindset, habits and productivity which is what makes him one of the top motivational speakers you’ll ever hear. Author of "Raise Your Game: High-Performance Secrets from the Best of the Best".
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Harlem Globe Trotter "Too Tall Hall" Jonte Hall: Stay Focused & Stand Tall
08/19/2019
Harlem Globe Trotter "Too Tall Hall" Jonte Hall: Stay Focused & Stand Tall
Jonte "Not So Small" Hall (born July 2, 1982) is a motivational speaker to youth across the country and all over the world. Formerly known as Jonte "Too Tall" Hall as an 8-year professional basketball player for the Harlem Globetrotters. At 5 feet 2 inches and 142 pounds, he is the first smallest player in Globetrotter history. Learn the story behind Jonte Hall and what inspired him to take his story to the youth around the world. Now going by the trademark, "Not So Small" Hall, Jonte travels the U.S. inspiring youth in middle and high schools with his uplifting and inspiring message of anti-bullying and the power of hope. #LIVEWIDEOPEN If you would like more information on Jonte "Not So Small" Hall please check out the following links: Book Jonte To Speak to Your Highschool or Middle School: Email: [email protected] Twitter: @jontenotsosmall Instagram: Website and Inspirational Videos:
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Asking the REAL Questions
08/16/2019
Asking the REAL Questions
HELLO August 16th, 2019! WOW, the summer has flown by, and August is no exception. THIS MONDAY AUGUST 19: I interviewed Greg Mckeown, the author of the NY Times Best Seller, "Essentialism". This is one of the more interesting interviews I've ever been a part of, and I invite you to enjoy Greg's insights on his disciplined pursuit of less. Greg Mckeown has worked with Facebook, Google, Apple, Pixar, Gilead, SalesForce, Twitter, and many other companies.
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Patrice Washington founder of Wise Wealth: Finding Purpose In Your Pain with Patrice Washington
08/12/2019
Patrice Washington founder of Wise Wealth: Finding Purpose In Your Pain with Patrice Washington
Patrice Washington joins the Heart Healthy Hustle SHOW this Monday to speak about Purpose, Fulfillment, and Prosperity. Patrice has been the personal finance expert of both Steve Harvey’s radio and television shows since 2014, as well as, appeared in dozens of media outlets such as Dr. Oz and Fox & Friends. Patrice has also been featured in hundreds of online and print publications including the New York Post, Cosmopolitan, Essence Magazine and many more touching millions of people's lives worldwide.
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How To Stop Giving Your Income To Someone Else
08/09/2019
How To Stop Giving Your Income To Someone Else
HELLO August 9th, 2019! WOW, the summer has flown by, but we still have a few weeks left to make the most of it. Big news: MONDAY hear from AMERICA'S MONEY MAVEN herself, Patrice Washington. Patrice Washington is an award-winning author, transformational speaker, hope-restoring coach, and media personality (she appeared regularly on the Steve Harvey Show). Patrice got her start as your favorite personal finance expert, “America’s Money Maven”, having tremendous success with her “mindset approach” to personal finance. She has since expanded her brand and mission, encouraging women to chase purpose, not money. Patrice is committed to redefining the term “wealth”, using its original meaning, “well-being”. She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity.
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Jordan Harbinger: Former Wall Street Lawyer Turned Entrepreneur
08/05/2019
Jordan Harbinger: Former Wall Street Lawyer Turned Entrepreneur
EPISODE 118, Jordan Harbinger, often referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert. Jordan has hosted a top 50 iTunes podcast for over 12 years and receives over five million downloads per month, making The Jordan Harbinger Show one of the most popular podcasts in the world. WELCOME TO AUGUST! This is a busy month and I hope you make the most of it. SHARE NOW. #LIVEWIDEOPEN
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