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The Heartwood Treehouse

Are you stressed out? Burned out? Ready to give out? Do you want to get your energy back? Feel more vibrant? Or laugh more often? Spend some time in the Heartwood Treehouse. Join host Jacquelyn Fletcher Johnson to explore ways to build your heartwood—that inner core of strength and resilience. Each episode features research-based techniques you can use to boost your wellbeing and change your brain for the better. Sign up for Jacquelyn's newsletter at HeartwoodHealing.com for even more inspiration. Subscribe to The Heartwood Treehouse Podcast and share the show with someone who needs it. We want to help the world stress less and smile more! Jacquelyn B. Fletcher is the founder of Heartwood Healing and the creator of the Heartwood Self-Mastery Programs. She’s the award-winning author of 14 books, a motivational speaker, and the co-creator and host of the Healing Words show on Mayo TV, administered by the Dolores Jean Lavins Center for Humanities in Medicine at Mayo Clinic.

info_outline Heartwood Treehouse #76: The Power of Lightness 04/19/2021
info_outline Heartwood Treehouse #75: Be the Hero in Your Own Story 06/02/2020
info_outline Heartwood Treehouse #74: The Case for Curiosity 05/26/2020
info_outline Heartwood Treehouse #73: The Season of Uncertainty 05/19/2020
info_outline Heartwood Treehouse #72: I'm Your Sister Now 05/12/2020
info_outline Heartwood Treehouse #71: Boost Your Mood With Trees 05/05/2020
info_outline Heartwood Treehouse #70: Everyday Heroes 04/28/2020
info_outline Heartwood Treehouse #69: Improv(e) With Sarah Horst 04/23/2020
info_outline Heartwood Treehouse #68: An Anchor to Reduce Stress for Healthcare Heroes 04/16/2020
info_outline Heartwood Treehouse #67: Laughter Medicine for Healthcare Heroes 04/14/2020
info_outline Heartwood Treehouse #66: Listen Up and Calm Down for Healthcare Heroes 04/11/2020
info_outline Heartwood Treehouse #65: Your Covid-19 Care Plan for Healthcare Heroes 04/08/2020
info_outline Heartwood Treehouse #64: Gratitude for Healthcare Heroes 04/04/2020
info_outline Heartwood Treehouse #63: Breathing Exercise for Healthcare Heroes 04/02/2020
info_outline Heartwood Treehouse #62: Foundational Practices for Healthcare Heroes 03/31/2020
info_outline Heartwood Treehouse #61: Assumptions vs. Connections 03/17/2020
info_outline And Here's My Return Story with Aransas Savas 03/12/2020
info_outline Heartwood Treehouse #61: Assumptions vs. Connections 03/10/2020
info_outline Heartwood Treehouse #60: Releasing Judgement 03/10/2020
info_outline And Here's My Return Story with Sheila O'Connor 02/27/2020
info_outline Heartwood Treehouse #59: Caring for Your Community 02/25/2020
info_outline Heartwood Treehouse #58: Emotions as Teachers 02/18/2020
info_outline Heartwood Treehouse #57: Honoring Your Body 02/11/2020
info_outline And Here's My Return Story with Laura West 02/06/2020
info_outline Heartwood Treehouse #56: Filling Back Up 02/04/2020
info_outline Heartwood Treehouse #55: Dealing With the In-Between 01/28/2020
info_outline And Here's My Return Story with Dondeena Bradley 01/23/2020
info_outline Heartwood Treehouse #54: When It's Time to Purify 01/21/2020
info_outline Heartwood Treehouse #53: A New Way to Let Love Land 01/14/2020
info_outline And Here's My Return Story with Tara Jaye Frank 01/09/2020
 
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