Kindly Blunt by Helen Bullen

In this podcast I am going to help motivate and teach you to commit to anything you want to achieve. I am known as "kindly blunt" so don't expect any sugar coating. Instead straight talking motivation for you, your business and your life with a sprinkling of fun and humour x

What's stopping you taking action? 11/18/2025

What's stopping you taking action? Episode 6 — What Stops You Taking Action Host: Helen Bullen Podcast: Kindly Blunt, Straight Talking, Marketing for Small Business Owners In this episode, Helen talks about the real reasons business owners get stuck instead of taking action and how you can break through those blocks. From time wasting habits and lack of knowledge to the quiet voice in your head whispering “who do you think you are?”, Helen shares personal stories and practical ways to help move you forward with confidence. You’ll hear how even experienced entrepreneurs face self doubt and how to silence that whispering voice and take the next step. Helen’s message: You are good enough, your business matters, and it’s time to stop waiting for perfection. /episode/index/show/helenbullen/id/38927705

Commit or Quit — Know Your Why 11/04/2025

Commit or Quit — Know Your Why In this episode of Kindly Blunt, Helen Bullen challenges business owners to make a choice: are you committed to your business or just dabbling? Helen dives deep into the power of knowing your why... the driving reason that keeps you going when business gets hard, the clients are quiet, and motivation dips. Through personal stories and practical reflection, she shows how reconnecting with your purpose can reignite your spark, guide your decisions, and keep your business thriving. /episode/index/show/helenbullen/id/38877810

Self Care isn't a reward it's essential to running your business 10/21/2025

Self Care isn't a reward it's essential to running your business What do I do in my business that makes me drive forward, to make me never give up? I'm just going to share my 'care of self principles' so you get an overview of where I'm coming from. 00:02:48 My first principle, which I have termed care of self. 00:03:57 Looking after your body and your mental welfare in business. 00:06:32 Who said you have to work 9 to 5? 00:09:04 Breaks and time off are essential. 00:16:10 Smiling hurts nobody, okay? My Top 3 Fixes To Create Steady Sales /episode/index/show/helenbullen/id/38644210

Why 'I will do it later' is killing your business. 10/07/2025

Why 'I will do it later' is killing your business. My Top 3 Fixes To Create Steady Sales Do you find yourself saying 'I'll do it later?' and then find things you need to, or want to do, start piling up and you find yourself getting overwhelmed and 'firefighting' the daily running of your business? Well in this podcast I will explore why this happens and what you can do about it. Enjoy listening Until next time Helen 00:00:51 Commit to Achieve Principles 00:01:41 What task are you putting off right now? 00:06:39 You need to set a time and date. 00:11:24 So chunk it down. 00:15:44 Here's a final question for you /episode/index/show/helenbullen/id/38468810

Skilled To Sold 09/23/2025

Skilled To Sold Today I'm going to be talking about selling - I know it can sound boring to some, but, after all, that is the aim for your business to sell, either a service or a product. Let's see if I can make it a bit more interesting. Thanks for listening Helen Notes Length 19m . 31s 0.00 - Intro 1m. 25s - Overview setting the scene 4m.07s - Three things you need to know Be Clear 7m . 53s - Get yourself seen 13m . 24s - Start selling Free Challenge /episode/index/show/helenbullen/id/38213025

You're not supposed to know this stuff 09/09/2025

You're not supposed to know this stuff Running a business you soon come to realise that not only do you have to be good at what you do but also you have to know how to market, that can be a bit of a shock. But don't worry, you are expert at what you do and you can learn the rest. You don't have to know all this stuff straight away. Even if you have had your business for a few years you can still learn and update your marketing skills. Listen to me sharing a few tips and ideas. Wait until the end to find out why I sit in my wardrobe. Remember, keep it simple, keep it clear and start taking action Until next time Helen My Top 3 Fixes To Create Steady Sales /episode/index/show/helenbullen/id/38126910

The Joyful Journey - Adding Laughter and Fun to Your Business Adventure 11/29/2023

The Joyful Journey - Adding Laughter and Fun to Your Business Adventure Sometimes in the seriousness of business, we lose sight of why we started in the first place, so todays podcast is about bringing joy back into your business. Enjoy listening. Happy Builders List (my email list) Link: /episode/index/show/helenbullen/id/28840693

How to Unleash Your Super Powers, Shatter Limiting Beliefs and Crush Boundaries 11/08/2023

How to Unleash Your Super Powers, Shatter Limiting Beliefs and Crush Boundaries Having a bit of a change up on this podcast - a new format - see what you think. Today I am talking about shattering your limiting beliefs and moving your business forward. Happy Builders List (my email list) Link: /episode/index/show/helenbullen/id/28554800

Breast Cancer Awareness Month 10/19/2023

Breast Cancer Awareness Month October is Breast Cancer awareness month and I thought it was highly appropriate to divert slightly from my usual Kindly Blunt chat to highlight this important subject. I know none of us want to think about cancer but the truth is, we all know someone that has been affected by the wrath of cancer. I am also willing to bet that most people have a connection to someone who has had breast cancer. Happy Builders List (my email list) Link: The link to amazon for my book is /episode/index/show/helenbullen/id/28368857

Revive and Ignite Your Business 09/27/2023

Revive and Ignite Your Business In todays episode I am going to be helping you reignite your drive and passion for your business. It can be easy as a business owner to lose your mojo but I am here to help you feel inspired, motivated and to enjoy your business. Happy Builders List (my email list) Link: /episode/index/show/helenbullen/id/28155746

Unlocking Your Time Mastery 09/13/2023

Unlocking Your Time Mastery Hi and welcome to todays episode, where I am going to be calling out habits that waste time and reduce your productivity. I am also going to be putting forward my ideas about why this happens and explore strategies and insights to help you get more done in less time. Happy Builders List (my email list) Link: /episode/index/show/helenbullen/id/28023717

Business Success with a Twist of Humour and a Whole Lot of Awesome 08/23/2023

Business Success with a Twist of Humour and a Whole Lot of Awesome Welcome to my Kindly Blunt podcast I'm your host, Helen Bullen, and in today's episode, we're diving into the secrets of Business Success with a Twist of Humour and a Whole Lot of Awesome! You know, they say laughter is contagious and I couldn't agree more! So, sprinkle some humour into your business, and watch it spread like wildfire. It's like a secret ingredient that boosts your morale, creativity, and overall happiness. When was the last time you celebrated your victories, big or small? I mean, seriously, give yourself a virtual pat on the back right now! Celebrating your progress is vital for business success. Happy Builders List (my email list) Link: The link to amazon for my book is /episode/index/show/helenbullen/id/27819114

The Power of Purpose 08/09/2023

The Power of Purpose Today I will be delving into the power of purpose and suggesting ways that can help you put your finger on the reason why you run your business so that you can make sure it is clear and correct. /episode/index/show/helenbullen/id/27700326

Journalling is like Marmite 07/26/2023

Journalling is like Marmite Today I'm going to be talking about journalling. I want to share with you what I get out of journalling and why I think it will help you in your life and business. Journalling is a bit like marmite some people love it, some hate it, but how do you know unless you try it? Happy Builders List (my email list) Link: The link to amazon for my book is /episode/index/show/helenbullen/id/27561783

You Need To Down Tools 07/12/2023

You Need To Down Tools In the beginning, when you set up your business it takes up a lot of your time. You may even miss out on family events or spending time with friends but how does it affect you and how does it affect your business. I will discuss with you my findings from setting up one of my businesses. Structuring your business to allow you to take time off, benefits you and your business. Happy Builders List (my email list) Link: The link to amazon for my book is /episode/index/show/helenbullen/id/27438144

I am a Fighter 06/16/2023

I am a Fighter I wasn't sure I was going to put this podcast out there or not, but felt it was something I wanted to share. It is about some feedback I received when talking about my book - "Agnes, Bea, Cancer and Me. When I receive feedback, good or bad, I usually stop and reflect on it and see what I can learn from it. Happy Builders List (my email list) Link: The link to amazon for my book is /episode/index/show/helenbullen/id/27175092

When Things Go 'tits up' In Your Life Or Business 06/01/2023

When Things Go 'tits up' In Your Life Or Business In todays podcast I am talking about what happens in life or business when things don't go as you want them to. How should we react and in fact how do we react? We all get curve balls thrown at us - no one is exempt. I am going to discuss what we can do when this happens and suggest some tips that I have found get me back on track. Happy Builders List (my email list) Link: /episode/index/show/helenbullen/id/27012129

Stop The Panic 05/15/2023

Stop The Panic Today I will be talking about stopping the panic. As a business owner or in life we can sometimes get into a panic. So much to do we don't know where to start. How can we find a way of coping and reducing that panic? Let me share some different ways I have learnt over my years in business. Happy Builders List (my email list) Link: /episode/index/show/helenbullen/id/26839581

Inner Spirit 05/01/2023

Inner Spirit I like the true spirit of me. She is strong and brave and can achieve anything she wants. I believe you can achieve anything you want if you learn to commit. Whether I live for another three years or another thirty, I am going to make it count. The link to amazon for my book is Email: /episode/index/show/helenbullen/id/26703048

Agnes, Bea, Cancer and Me 2 04/15/2023

Agnes, Bea, Cancer and Me 2 In the last episode of my Kindly Blunt Podcast, I talked to you about my new book. Agnes, Bea, Cancer and Me and I am going to continue on from that. Early in my journey I decided that if I was going to have to go through this hell, I had to find a positive from it. So, I want to share advice and tips that I found useful and hope others will too, whether you are on your own cancer journey or supporting someone who is, maybe even just to add to your own personal knowledge. The link to amazon for my book is Email: /episode/index/show/helenbullen/id/26542701

Agnes Bea Cancer and Me 1 04/01/2023

Agnes Bea Cancer and Me 1 In this episode I want to talk to you about my new book Agnes, Bea, Cancer and Me It is about my life after receiving a cancer diagnosis, how I dealt with it and how my life was changed. It is for people who are on their own cancer journey, those that know someone who has cancer but I also think it is relevant for dealing with any of those curve balls life throws at us. The link to amazon for my book is Email: Here is the link for Lucas. /episode/index/show/helenbullen/id/26381385

You Can 03/15/2023

You Can Todays episode is about using the phrase 'I can' and really meaning it. what if you knew you could achieve anything you wanted to? My mantra is 'I can, I will, watch me!' What's yours? Happy Builders List (my email list) Link: Currently there is a free mini course if you sign up for “Bullen Proof Your Marketing” Link : “Commit to Achieve Your Best In Life and Business” – online course LINK: Email: /episode/index/show/helenbullen/id/26236776

How Moaning Will Stall Your Success 03/01/2023

How Moaning Will Stall Your Success This week I'm going to be talking about moaning - one of my pet hates. I want to inspire you to be more positive because moaning can erode away the success of your dreams. I'm going to show you the power of smiling. Happy Builders List (my email list) Link: Currently there is a free mini course if you sign up for “Bullen Proof Your Marketing” Link : “Commit to Achieve Your Best In Life and Business” – online course LINK: Email: /episode/index/show/helenbullen/id/26077563

You don't have to follow the crowd 02/15/2023

You don't have to follow the crowd Episode 4 Today I will be talking about choosing your experts wisely and researching them to make sure they fit with your goals. Taking advice because it suits your business and not because everyone else is doing it. Having confidence in yourself. Happy Builders List (my email list) Currently there is a free mini course if you sign up for “Bullen Proof Your Marketing” Link : “Commit to Achieve Your Best In Life and Business” – online course LINK: Email: /episode/index/show/helenbullen/id/25924317

'Do You Want It Enough?' 02/01/2023

'Do You Want It Enough?' Episode 3 Do You Want It enough? Today’s question is ‘Do you want it enough? What am I referring to? Well two things really, your business and your personal life. Are they both living up to your dreams? Lots of questions but what are your answers? We all have dreams about how successful we want our business to be, otherwise we wouldn’t have started it. Also our personal life, how we would like that to be. So, one more question, are things going to plan? If not let me see if I can help? I am going to be talking about how, if you want it enough and are willing to make changes and adapt you can make both your business and your personal life all that you want them to be. I'll talk about what you can do to make your business more efficient, finding a routine that helps you move forward towards your goals. Goals are the difference between where you are now and where you want to be. Most importantly I will talk about starting to take action today, no procrastinating just start. Try a ten-minute task and see how you get on. I hope you enjoy listening to my Kindly Blunt’ podcast. Happy Builders List (my email list) Currently there is a free mini course if you sign up for “Bullen Proof Your Marketing” Link : “Commit to Achieve Your Best In Life and Business” – online course LINK: Email: /episode/index/show/helenbullen/id/25761888

Commit To Achieve 01/10/2023

Commit To Achieve Show Notes Episode 2 Commit To Achieve Today I am going to be talking about my ‘Commit to Achieve ‘ principles and New Year Resolutions. My philosophy for life and business is ‘You can achieve anything when you learn to commit’. This year, I would like you to commit to achieve your very best in life and in your business, the two things go together. Goals, targets and action taking are essential for your business as is being adaptable and open to change, but your health, wellbeing and having a great mindset is just as important if not more so. Knowing why you are running your business and having the knowledge on how to run it, will help to get rid of any limiting beliefs you might have. Allowing you to take effective action. Sit down, work out what you want and let’s plan. Here’s to a positive and successful 2023. I hope you enjoy listening to my Kindly Blunt’ podcast. Happy Builders List (my email list) Currently there is a free mini course if you sign up for “Bullen Proof Your Marketing” Link : “Commit to Achieve Your Best In Life and Business” – online course Mentored group starts 16th January. (You can also buy this course without the mentoring anytime) LINK: Email: /episode/index/show/helenbullen/id/25547481

I'm Back! 01/10/2023

I'm Back! Show Notes Episode 1 I'm Back For those of you that have listened to my Kindly Blunt podcast previously you may have wondered where I suddenly disappeared to, so let me fill you in as to where I’ve been and what I’ve been doing. My life suddenly took a nosedive in 2021, when I was diagnosed with stage 3 breast cancer. So, my first request for 2023 is if you have a test to go to – go to it, don’t put it off because it’s at an inconvenience, or you don’t have time – make time. You never know it may just save your life. Most of 2021 was changing and adapting my life and my business to allow me to incorporate all the additional baggage cancer brings into your life. Listen to this podcast to hear how I did that, alternatively you could read about it in my new book that is coming out in March this year, called Agnes, Bea, Cancer and Me. It was tough. I was not motivated, I couldn’t even rant, so felt I needed to take a break from this podcast. However, as I said at the beginning – I’m back, fully motivated and ready to rant when necessary. I have so many topics I want to talk to you about and I hope you can join me. Thanks for listening I hope you enjoy it. Happy Builders List (my email list) Currently there is a free mini course if you sign up for “Bullen Proof Your Marketing” Link : “Commit to Achieve Your Best In Life and Business” – online course Mentored group starts 16th January. (You can also buy this course without the mentoring anytime) LINK: Email: /episode/index/show/helenbullen/id/25547334

Own the Day 11/24/2021

Own the Day Listen again to my Kindly Blunt Podcast about how to deal with the down days and what you can put in place to help you through. Make sure you listen to the end as I have an important announcement to make. Thank you so much for listening to my podcast it means a lot. /episode/index/show/helenbullen/id/21270140

Care of Self 11/16/2021

Care of Self Don't make excuses, Care of Self is one of the most important things you can do for your business. One of my main principles is to move for at least ten minutes every day. Listen to this podcast from last year, it is just as valid today. Let me remind you why Care of Self is so important. /episode/index/show/helenbullen/id/21185036

Is Your Why Strong Enough? 11/09/2021

Is Your Why Strong Enough? Sometimes it's really good to remember why you started your business and note how far you've come. Listen to my Kindly Blunt Podcast, where I talk about when I started my business, the things I learnt on the way and what keeps me going. /episode/index/show/helenbullen/id/21100472

Kindly Blunt by Helen Bullen

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