Kindly Blunt by Helen Bullen
In this podcast I am going to help motivate and teach you to commit to anything you want to achieve. I am known as "kindly blunt" so don't expect any sugar coating. Instead straight talking motivation for you, your business and your life with a sprinkling of fun and humour x
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The Joyful Journey - Adding Laughter and Fun to Your Business Adventure
11/29/2023
The Joyful Journey - Adding Laughter and Fun to Your Business Adventure
Sometimes in the seriousness of business, we lose sight of why we started in the first place, so todays podcast is about bringing joy back into your business. Enjoy listening. Happy Builders List (my email list) Link:
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How to Unleash Your Super Powers, Shatter Limiting Beliefs and Crush Boundaries
11/08/2023
How to Unleash Your Super Powers, Shatter Limiting Beliefs and Crush Boundaries
Having a bit of a change up on this podcast - a new format - see what you think. Today I am talking about shattering your limiting beliefs and moving your business forward. Happy Builders List (my email list) Link:
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Breast Cancer Awareness Month
10/19/2023
Breast Cancer Awareness Month
October is Breast Cancer awareness month and I thought it was highly appropriate to divert slightly from my usual Kindly Blunt chat to highlight this important subject. I know none of us want to think about cancer but the truth is, we all know someone that has been affected by the wrath of cancer. I am also willing to bet that most people have a connection to someone who has had breast cancer. Happy Builders List (my email list) Link: The link to amazon for my book is
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Revive and Ignite Your Business
09/27/2023
Revive and Ignite Your Business
In todays episode I am going to be helping you reignite your drive and passion for your business. It can be easy as a business owner to lose your mojo but I am here to help you feel inspired, motivated and to enjoy your business. Happy Builders List (my email list) Link:
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Unlocking Your Time Mastery
09/13/2023
Unlocking Your Time Mastery
Hi and welcome to todays episode, where I am going to be calling out habits that waste time and reduce your productivity. I am also going to be putting forward my ideas about why this happens and explore strategies and insights to help you get more done in less time. Happy Builders List (my email list) Link:
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Business Success with a Twist of Humour and a Whole Lot of Awesome
08/23/2023
Business Success with a Twist of Humour and a Whole Lot of Awesome
Welcome to my Kindly Blunt podcast I'm your host, Helen Bullen, and in today's episode, we're diving into the secrets of Business Success with a Twist of Humour and a Whole Lot of Awesome! You know, they say laughter is contagious and I couldn't agree more! So, sprinkle some humour into your business, and watch it spread like wildfire. It's like a secret ingredient that boosts your morale, creativity, and overall happiness. When was the last time you celebrated your victories, big or small? I mean, seriously, give yourself a virtual pat on the back right now! Celebrating your progress is vital for business success. Happy Builders List (my email list) Link: The link to amazon for my book is
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The Power of Purpose
08/09/2023
The Power of Purpose
Today I will be delving into the power of purpose and suggesting ways that can help you put your finger on the reason why you run your business so that you can make sure it is clear and correct.
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Journalling is like Marmite
07/26/2023
Journalling is like Marmite
Today I'm going to be talking about journalling. I want to share with you what I get out of journalling and why I think it will help you in your life and business. Journalling is a bit like marmite some people love it, some hate it, but how do you know unless you try it? Happy Builders List (my email list) Link: The link to amazon for my book is
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You Need To Down Tools
07/12/2023
You Need To Down Tools
In the beginning, when you set up your business it takes up a lot of your time. You may even miss out on family events or spending time with friends but how does it affect you and how does it affect your business. I will discuss with you my findings from setting up one of my businesses. Structuring your business to allow you to take time off, benefits you and your business. Happy Builders List (my email list) Link: The link to amazon for my book is
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I am a Fighter
06/16/2023
I am a Fighter
I wasn't sure I was going to put this podcast out there or not, but felt it was something I wanted to share. It is about some feedback I received when talking about my book - "Agnes, Bea, Cancer and Me. When I receive feedback, good or bad, I usually stop and reflect on it and see what I can learn from it. Happy Builders List (my email list) Link: The link to amazon for my book is
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When Things Go 'tits up' In Your Life Or Business
06/01/2023
When Things Go 'tits up' In Your Life Or Business
In todays podcast I am talking about what happens in life or business when things don't go as you want them to. How should we react and in fact how do we react? We all get curve balls thrown at us - no one is exempt. I am going to discuss what we can do when this happens and suggest some tips that I have found get me back on track. Happy Builders List (my email list) Link:
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Stop The Panic
05/15/2023
Stop The Panic
Today I will be talking about stopping the panic. As a business owner or in life we can sometimes get into a panic. So much to do we don't know where to start. How can we find a way of coping and reducing that panic? Let me share some different ways I have learnt over my years in business. Happy Builders List (my email list) Link:
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Inner Spirit
05/01/2023
Inner Spirit
I like the true spirit of me. She is strong and brave and can achieve anything she wants. I believe you can achieve anything you want if you learn to commit. Whether I live for another three years or another thirty, I am going to make it count. The link to amazon for my book is Email:
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Agnes, Bea, Cancer and Me 2
04/15/2023
Agnes, Bea, Cancer and Me 2
In the last episode of my Kindly Blunt Podcast, I talked to you about my new book. Agnes, Bea, Cancer and Me and I am going to continue on from that. Early in my journey I decided that if I was going to have to go through this hell, I had to find a positive from it. So, I want to share advice and tips that I found useful and hope others will too, whether you are on your own cancer journey or supporting someone who is, maybe even just to add to your own personal knowledge. The link to amazon for my book is Email:
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Agnes Bea Cancer and Me 1
04/01/2023
Agnes Bea Cancer and Me 1
In this episode I want to talk to you about my new book Agnes, Bea, Cancer and Me It is about my life after receiving a cancer diagnosis, how I dealt with it and how my life was changed. It is for people who are on their own cancer journey, those that know someone who has cancer but I also think it is relevant for dealing with any of those curve balls life throws at us. The link to amazon for my book is Email: Here is the link for Lucas.
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You Can
03/15/2023
You Can
Todays episode is about using the phrase 'I can' and really meaning it. what if you knew you could achieve anything you wanted to? My mantra is 'I can, I will, watch me!' What's yours? Happy Builders List (my email list) Link: Currently there is a free mini course if you sign up for “Bullen Proof Your Marketing” Link : “Commit to Achieve Your Best In Life and Business” – online course LINK: Email:
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How Moaning Will Stall Your Success
03/01/2023
How Moaning Will Stall Your Success
This week I'm going to be talking about moaning - one of my pet hates. I want to inspire you to be more positive because moaning can erode away the success of your dreams. I'm going to show you the power of smiling. Happy Builders List (my email list) Link: Currently there is a free mini course if you sign up for “Bullen Proof Your Marketing” Link : “Commit to Achieve Your Best In Life and Business” – online course LINK: Email:
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You don't have to follow the crowd
02/15/2023
You don't have to follow the crowd
Episode 4 Today I will be talking about choosing your experts wisely and researching them to make sure they fit with your goals. Taking advice because it suits your business and not because everyone else is doing it. Having confidence in yourself. Happy Builders List (my email list) Currently there is a free mini course if you sign up for “Bullen Proof Your Marketing” Link : “Commit to Achieve Your Best In Life and Business” – online course LINK: Email:
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'Do You Want It Enough?'
02/01/2023
'Do You Want It Enough?'
Episode 3 Do You Want It enough? Today’s question is ‘Do you want it enough? What am I referring to? Well two things really, your business and your personal life. Are they both living up to your dreams? Lots of questions but what are your answers? We all have dreams about how successful we want our business to be, otherwise we wouldn’t have started it. Also our personal life, how we would like that to be. So, one more question, are things going to plan? If not let me see if I can help? I am going to be talking about how, if you want it enough and are willing to make changes and adapt you can make both your business and your personal life all that you want them to be. I'll talk about what you can do to make your business more efficient, finding a routine that helps you move forward towards your goals. Goals are the difference between where you are now and where you want to be. Most importantly I will talk about starting to take action today, no procrastinating just start. Try a ten-minute task and see how you get on. I hope you enjoy listening to my Kindly Blunt’ podcast. Happy Builders List (my email list) Currently there is a free mini course if you sign up for “Bullen Proof Your Marketing” Link : “Commit to Achieve Your Best In Life and Business” – online course LINK: Email:
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Commit To Achieve
01/10/2023
Commit To Achieve
Show Notes Episode 2 Commit To Achieve Today I am going to be talking about my ‘Commit to Achieve ‘ principles and New Year Resolutions. My philosophy for life and business is ‘You can achieve anything when you learn to commit’. This year, I would like you to commit to achieve your very best in life and in your business, the two things go together. Goals, targets and action taking are essential for your business as is being adaptable and open to change, but your health, wellbeing and having a great mindset is just as important if not more so. Knowing why you are running your business and having the knowledge on how to run it, will help to get rid of any limiting beliefs you might have. Allowing you to take effective action. Sit down, work out what you want and let’s plan. Here’s to a positive and successful 2023. I hope you enjoy listening to my Kindly Blunt’ podcast. Happy Builders List (my email list) Currently there is a free mini course if you sign up for “Bullen Proof Your Marketing” Link : “Commit to Achieve Your Best In Life and Business” – online course Mentored group starts 16th January. (You can also buy this course without the mentoring anytime) LINK: Email:
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I'm Back!
01/10/2023
I'm Back!
Show Notes Episode 1 I'm Back For those of you that have listened to my Kindly Blunt podcast previously you may have wondered where I suddenly disappeared to, so let me fill you in as to where I’ve been and what I’ve been doing. My life suddenly took a nosedive in 2021, when I was diagnosed with stage 3 breast cancer. So, my first request for 2023 is if you have a test to go to – go to it, don’t put it off because it’s at an inconvenience, or you don’t have time – make time. You never know it may just save your life. Most of 2021 was changing and adapting my life and my business to allow me to incorporate all the additional baggage cancer brings into your life. Listen to this podcast to hear how I did that, alternatively you could read about it in my new book that is coming out in March this year, called Agnes, Bea, Cancer and Me. It was tough. I was not motivated, I couldn’t even rant, so felt I needed to take a break from this podcast. However, as I said at the beginning – I’m back, fully motivated and ready to rant when necessary. I have so many topics I want to talk to you about and I hope you can join me. Thanks for listening I hope you enjoy it. Happy Builders List (my email list) Currently there is a free mini course if you sign up for “Bullen Proof Your Marketing” Link : “Commit to Achieve Your Best In Life and Business” – online course Mentored group starts 16th January. (You can also buy this course without the mentoring anytime) LINK: Email:
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Own the Day
11/24/2021
Own the Day
Listen again to my Kindly Blunt Podcast about how to deal with the down days and what you can put in place to help you through. Make sure you listen to the end as I have an important announcement to make. Thank you so much for listening to my podcast it means a lot.
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Care of Self
11/16/2021
Care of Self
Don't make excuses, Care of Self is one of the most important things you can do for your business. One of my main principles is to move for at least ten minutes every day. Listen to this podcast from last year, it is just as valid today. Let me remind you why Care of Self is so important.
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Is Your Why Strong Enough?
11/09/2021
Is Your Why Strong Enough?
Sometimes it's really good to remember why you started your business and note how far you've come. Listen to my Kindly Blunt Podcast, where I talk about when I started my business, the things I learnt on the way and what keeps me going.
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Focus to Get More Sales
11/02/2021
Focus to Get More Sales
One definition of 'focus' is 'to pay particular attention to'. Day by day you need to change your focus to what your business needs, be it selling, or social media, or marketing. Whatever you judge to be important. Listen to my 'Kindly Blunt' podcast and let me tell you why I think it can help your business.
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Don't Feel Isolated
10/26/2021
Don't Feel Isolated
There is an anonymous quote I like, which I paraphrase as 'You are the sum of the five people you surround yourself with the most.' So we need to surround ourselves with cheerleaders, people who have similar ideas, people who believe in us rather than those who are dream breakers, radiators not drains. Listen to this repeat of my Kindly Blunt Podcast to find out what I mean by 'radiators and drains.
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Don't Be Scared of Change, Embrace It!
10/19/2021
Don't Be Scared of Change, Embrace It!
We build and grow our business and love what we're doing and believe it is set in stone forever, but the truth is, everything changes, our lives, our dreams and yes our businesses and we need to move forward with it. Listen to my Kindly Blunt Podcast and hear my views on change and how to embrace it.
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How To Cut The Excuses
10/12/2021
How To Cut The Excuses
Excuses are not going to give you the results you want. You are going to have to take some effective actions. Check your reasons for not doing something are not excuses. Listen to my Kindly Blunt Podcast for some hints and general advice.
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Seven Times To Change Your Mindset
09/28/2021
Seven Times To Change Your Mindset
You can't always change your mindset on the first try. Listen to my Kindly Blunt podcast and let me tell you how on this occasion it took me seven times. Let me share my hints and tips, sometimes it can be easier than you think
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Be Who You Want To Be
09/21/2021
Be Who You Want To Be
Are you living your best life, or are you wishing you had more? It may be your life or your business, you are not quite where you want to be. Listen to my Kindly Blunt Podcast and hear my thoughts on what to do about it.
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