HerbRally
Welcome to HerbRally! We take a deep dive into the world of herbalism. This is the home for The Herbalist Hour, an interview series hosted by Mason Hutchison where we come out with new episodes each week. We host some of the best teachers in the field with topics ranging from herbal medicine, wild foods, botany, nutrition, and ecology. This podcast also features recordings from herbal conferences, narrated plant monographs and much more. There are hundreds of episodes on herbalism so you're bound to find what you're looking for. Thanks for tuning in! Learn more at www.herbrally.com
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Inside Kokora | Regenerative Herbalism with Ric Scalzo [Founder]
03/20/2026
Inside Kokora | Regenerative Herbalism with Ric Scalzo [Founder]
🌿 Get 15% off your first order with Kokora Use code HERBRALLY15 at In this episode of The Herbalist Hour, I sit down with herbalist and founder of Kokora, Ric Scalzo. Many of you may know Ric as the co-founder of Gaia Herbs, but today we focus on his newest venture and the deeper philosophy behind it. Ric shares how Kokora’s products go from farm to bottle, rooted in regenerative organic agriculture and a commitment to true herbal integrity. We explore the difference between regenerative and organic practices, the role of bioferments and bamboo biochar in soil health, and how these approaches influence the quality of herbal medicine. We also dive into some of Kokora’s formulations, including their turmeric capsules, 5 mushroom blend, and regenerative stress support formula, along with what Ric personally reaches for most often. Along the way, Ric reflects on his early days in herbalism, what inspired him to start again after decades of success with Gaia, and how the herbal industry has evolved over time. He also shares insights for aspiring herbal entrepreneurs, lessons learned from launching Kokora, and the influence of Blue Zones and nature-based living on his work and daily life. If you’re interested in regenerative agriculture, herbal quality, or the long view of building a life in herbalism, this is a great one. LINKS & RESOURCES Kokora | Kokora on Instagram | Ric on Instagram | If you enjoyed this episode, please like, subscribe, and share it with a fellow plant person. 🌿Grab FREE Herbal Resources Sign up for the HerbRally newsletter and get instant access to a 91-page Botanical Anthology sampler—plus a bundle of herbal freebies. 👉 Get the freebies | Want to join us live for future interviews? Become a HerbRally Schoolhouse member: HerbRally Schoolhouse | Use coupon code SCHOOLHOUSE30 for your first 30 days free! ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.
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Why You Should Attend Wild Indigo Herb Fest 🌿 (Meet the Team)
03/19/2026
Why You Should Attend Wild Indigo Herb Fest 🌿 (Meet the Team)
In this episode, meet the organizers behind the Wild Indigo Herb Fest and get a behind-the-scenes look at how this one-of-a-kind herbal gathering came to life. From a rainy sugar shack in Northeast Ohio to the rolling hills of Kentucky, this festival is rooted in connection, community, and a shared love of the plants. The Wild Indigo team has woven together their favorite elements of herbal conferences to create something truly special. 🌿 Featuring keynote speakers Linda Black Elk and Marc Williams, along with a diverse lineup of herbalists, teachers, and community voices. Expect: • Inspiring classes and plant walks • A vibrant vendor marketplace • Local food, music, and art • Camping (or glamping!) under the stars • A welcoming space for families, including Kids Fest • Real connection with fellow plant people Whether you're brand new to herbalism or deep on the path, this is a chance to learn, share, and gather in a meaningful way. Join us June 12–14, 2026 at Terrapin Hill Farm, Harrodsburg, KY. 👉
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KEYNOTE | The Life-Saving Magic of Herbing It Up with Lottie Spady
03/18/2026
KEYNOTE | The Life-Saving Magic of Herbing It Up with Lottie Spady
In this special keynote episode, we’re sharing The Life-Saving Magic of Herbing It Up with herbalist, educator, and community leader Lottie Spady, recorded live at the 2025 Great Lakes Herb Faire. In this powerful and heartfelt talk, Lottie shares how her journey into herbalism transformed not only her physical health, but also her sense of purpose, community, and connection to the natural world. Through her story, we’re reminded of the deep, life-changing potential of building relationships with plants as true allies. Huge thanks to Lottie for granting permission to share this keynote, and to Anna and the entire Great Lakes Herb Faire team for so generously providing the recording. If this talk resonates with you, be sure to check out everything the Great Lakes Herb Faire has to offer… Learn more about the Faire | The Faire offers recordings from past events (including this keynote), with dozens of classes available from over the years. Most are available individually, or as part of larger bundles. You can . And be sure to check out Lottie’s work with Earthseed Detroit, where she focuses on community herbalism, education, and accessible wellness: Earthseed Detroit | Thanks for listening, and we hope you enjoy this inspiring keynote from Lottie Spady. ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.
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The Life & Times of Mason Hutchison with Special Host Rosalee de la Forêt
03/17/2026
The Life & Times of Mason Hutchison with Special Host Rosalee de la Forêt
In this special episode of The Herbalist Hour, Rosalee de la Forêt turns the tables on HerbRally founder and longtime host Mason Hutchison for a wide-ranging, heartfelt conversation about rebuilding, community, and the person behind the podcast. What starts as a “comeback episode” becomes something deeper: a reflection on major life transitions, self-care, friendship, fatherhood, herbal practice, and the many passions that make Mason who he is. Along the way, Rosalee guides the conversation while surprise video questions and messages from fellow herbalists appear throughout the episode. Mason shares stories about nourishing herbal infusions, movement, movies, basketball, ping pong, and meaningful plant relationships — along with reflections on the herbal community that has shaped his life and work. This episode is funny, vulnerable, and full of heart — a reminder that herbalism is not just about plants, but about people, connection, and the communities that carry us through. A big thank you to the many herbalists and friends who took the time to record surprise video questions and messages for this episode. Your kind words and support truly meant a lot. I didn't cry at all. HerbRally has always been about connecting plant people, and this moment was a beautiful reminder of just how generous and supportive this community can be. And of course, a heartfelt thank you to Rosalee de la Forêt for hosting this special episode and guiding the conversation with such care and thoughtfulness. TOPICS COVERED • The story behind HerbRally and Mason’s role as a community connector • Life transitions, rebuilding after divorce, and moving back to Oregon • Cultivating relationships during times of change (Asia Dorsey’s question) • Strength training and “movement snacks” with Samantha Butts • Avoiding overwhelm and building habits one small step at a time • Nourishing herbal infusions and two decades of infusion practice • Plant relationships, including Pedicularis groenlandica (elephant’s head) • Finding joy through basketball, movies, and ping pong • “Compliments as medicine” and learning to receive praise • Surprise video tributes from herbalists and friends • What’s next for HerbRally, Folk Methodology, and upcoming projects LINKS & RESOURCES HerbRally | Rosalee de la Forêt | Folk Methodology | Herb Mentor Radio (LearningHerbs) | Columbines School of Botanical Studies | Asia Dorsey | Petty Herbalist Podcast | Jess Starwood | BOOK: I Am The Land, These Are My People | Samantha Butts | Torin Frost | HerbRally Schoolhouse | ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.
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Herbal Pharmacy & the Magic of Plant Medicine | Betzy Bancroft
03/13/2026
Herbal Pharmacy & the Magic of Plant Medicine | Betzy Bancroft
In this episode of The Herbalist Hour, I sit down with herbalist, teacher, and long-time community mentor Betzy Bancroft to explore the heart, craft, and deep science behind her new book Herbal Pharmacy: The Science and Magic of Preparing and Administering Plant Medicine. Betzy has been teaching herbal medicine making for more than three decades. She co-founded the Vermont Center for Integrative Herbalism, mentors clinical interns, presents at the Vermont NOFA Winter Conference, and serves on the advisory board of United Plant Savers. She also teaches and leads plant walks at the legendary Sage Mountain Botanical Sanctuary, where she lives just down the road. This conversation dives into the practical, the philosophical, and the magical sides of making plant medicine — from water and oils, to home apothecaries, to the evolving spiral of students becoming teachers. What We Talk About 🌿 Tips for leading an inspiring, grounded plant walk 🌿 Advice for herbalists writing their own informational books 🌿 A rich discussion of the water chapter and her reverence for water 🌿 Why oils and fats are both essential and misunderstood in herbalism 🌿 How she chooses fresh vs. dried plant material for tinctures 🌿 How to make homemade vinegar 🌿 Practical tips for building or expanding your home apothecary 🌿 And whole lot more! LINKS & RESOURCES BOOK: Herbal Pharmacy | Vermont Center for Integrative Herbalism | Sage Mountain | United Plant Savers | If you enjoyed this episode, please like, subscribe, and share it with a fellow plant person. 🌿Grab FREE Herbal Resources Sign up for the HerbRally newsletter and get instant access to a 91-page Botanical Anthology sampler—plus a bundle of herbal freebies. 👉 Get the freebies | Want to join us live for future interviews? Become a HerbRally Schoolhouse member: HerbRally Schoolhouse | Use coupon code SCHOOLHOUSE30 for your first 30 days free! ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.
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Red Palm Oil, Ancestral Foodways & the Dish “Red Red” | Asia Dorsey
03/04/2026
Red Palm Oil, Ancestral Foodways & the Dish “Red Red” | Asia Dorsey
This episode is brought to you by FOOD GENIUS A year-long mentorship from Asia Dorsey + Justin Robinson for folks craving a deeper relationship with food, ancestry, and embodied wellbeing. In this clip from The Herbalist Hour episode 59, Asia Dorsey shares the story behind the West African dish Red Red — a vibrant meal made with red palm oil, black-eyed peas, peppers, and plantains. Asia reflects on her time living in Ghana, learning directly from local food traditions, and how that experience reshaped her relationship with ancestral foods. She also speaks about the deep nutritional and cultural importance of red palm oil and why preserving traditional foodways matters. The conversation touches on diaspora cooking, sourcing ingredients with integrity, and reconnecting with the culinary wisdom of our ancestors. Watch the full episode of The Herbalist Hour to hear more of this conversation with Asia Dorsey and Karina DesRoses. If you'd like to learn more from Asia, be sure to check out her Food Genius mentorship program. Enrolling now! DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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10 Questions for Herbalist Asia Dorsey
03/01/2026
10 Questions for Herbalist Asia Dorsey
This episode is brought to you by FOOD GENIUS A year-long mentorship from Asia Dorsey + Justin Robinson for folks craving a deeper relationship with food, ancestry, and embodied wellbeing. In this episode of the HerbRally Podcast we're joined by herbalist Asia Dorsey. She answers 10 questions, as the title suggests. You'll learn: How she balances traditional herbal knowledge with modern science Her thoughts on the regulation of herbalists When she felt qualified to call herself an herbalist How to know how potent your herbal concoctions are How to keep joints healthy as we age And a whole lot more! There are so many takeaways in this one. Big thanks to Asia for taking the time to answer all of these questions! If you'd like to learn more from Asia, be sure to check out her Food Genius mentorship program. Enrolling now! DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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Medicinal Plants of the Southern Appalachians | Patricia Kyritsi Howell
02/28/2026
Medicinal Plants of the Southern Appalachians | Patricia Kyritsi Howell
This episode is brought to you by FOOD GENIUS A year-long mentorship from Asia Dorsey + Justin Robinson for folks craving a deeper relationship with food, ancestry, and embodied wellbeing. Herbalist and author Patricia Kyritsi Howell joins Mason and co-host Rosalee de la Forêt to talk about the brand-new second edition of Medicinal Plants of the Southern Appalachians. Patricia shares how decades of walking the mountains have deepened her relationships with plants like bloodroot, sarsaparilla, and sassafras, weaving folk history with practical clinical insight. We also touch on her decision to self-publish, the creative freedom it allowed, and why preserving authentic herbal voices matters now more than ever. If you love Appalachian plants, plant stories, and thoughtful herbal conversations, this episode is for you. RESOURCES & LINKS Website | BOOK | Wild Crete Trip | Rosalee's Website | If you enjoyed this episode, please like, subscribe, and share it with a fellow plant person. 🌿Grab FREE Herbal Resources Sign up for the HerbRally newsletter and get instant access to a 91-page Botanical Anthology sampler—plus a bundle of herbal freebies. 👉 Get the freebies | Want to join us live for future interviews? Become a HerbRally Schoolhouse member: HerbRally Schoolhouse | Use coupon code SCHOOLHOUSE30 for your first 30 days free! ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.
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FREE CLASS | The Herbalism of Hot Sauce
02/26/2026
FREE CLASS | The Herbalism of Hot Sauce
If you love hot sauce as much as I do, and you love learning about herbalism through food... this class is a good’n 🔥 Food geniuses Asia Dorsey and Justin Robinson break down the ethnobotany of hot sauce, why so many cultures use heat as medicine, how fermentation boosts flavor, and the many health benefits woven into this fiery tradition. It’s fun, practical, and super informative — all about one of my most beloved condiments. This 90-minute pre-recorded class also includes: a “Living Habanero Hot Sauce” fermented recipe card a lengthy Q&A where Asia and Justin answer some of your burning questions (pun intended) And here’s the best part… HerbRally folks get it FREE (normally $25) Use coupon code HERBRALLY at checkout Valid through February 28, 2026 You're gonna love it — enjoy! ~Mason
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The Complete Folk Herbal with Rebecca Beyer | Cohost Rosalee de la Forêt
02/19/2026
The Complete Folk Herbal with Rebecca Beyer | Cohost Rosalee de la Forêt
Today on the Herbalist Hour I’m joined by author, illustrator, and Appalachian folk magic practitioner Rebecca Beyer, along with my special co-host Rosalee de la Forêt. We dive deep into Rebecca’s newest book, The Complete Folk Herbal, exploring everything from ethical wildcrafting to plant history, folk medicine-making, and the lived stories that shape her work. Rebecca shares her thoughts on learning from many teachers, cultivating authentic plant relationships, avoiding “guru-ism,” and keeping humility at the center of herbal practice. We talk about sustainable foraging, the realities of plant lust, and how she hand-illustrated every page of this beautiful book. This episode is full of history, heart, humor, and grounded wisdom — a rich conversation for anyone who loves herbalism. RESOURCES & LINKS BOOK: The Complete Folk Herbal | Rebecca's Website | Rebecca's Substack | Rebecca on Instagram | Rosalee's Website | If you enjoyed this episode, please like, subscribe, and share it with a fellow plant person. 🌿Grab FREE Herbal Resources Sign up for the HerbRally newsletter and get instant access to a 91-page Botanical Anthology sampler—plus a bundle of herbal freebies. 👉 Get the freebies | Want to join us live for future interviews? Become a HerbRally Schoolhouse member: HerbRally Schoolhouse | Use coupon code SCHOOLHOUSE30 for your first 30 days free! ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.
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The Virtue Every Herbalist Needs | jim mcdonald
02/16/2026
The Virtue Every Herbalist Needs | jim mcdonald
In this clip from Herbalists After Hours, jim mcdonald shares one virtue he believes is essential for herbalists: kindness. Drawing on Octavia Butler’s line, “Kindness eases change,” jim reflects on how change — whether personal, cultural, or relational — is rarely easy. But kindness can soften the process. We talk about kindness toward others, kindness toward ourselves, and the deeper roots of the word “kind” — connected to kin and nature — reminding us that we are not separate from each other or the living world. In a culture where unkindness is often normalized, this is a gentle but powerful reminder: kindness matters. Rosalee and I are sharing clips from this conversation across our channels — but the full, in-person interview is where the whole story unfolds. FULL INTERVIEW | Folk Methodology is a collaboration between Mason Hutchison and Rosalee de la Forêt, dedicated to celebrating the living culture of herbalism. Get full episodes, behind-the-scenes updates, and future projects delivered straight to your inbox |
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Pine Medicine: Learning the Plant Before the Books | April Punsalan
02/14/2026
Pine Medicine: Learning the Plant Before the Books | April Punsalan
🌿 Enroll in Medical Botany: Foundations in Ancient Plant Medicine Enrollment is now open for April Punsalan’s 13-week apprenticeship focused on wild plant medicine, plant evolution, botany, Ayurveda, and the 6 tastes. Enroll by Monday night and receive the Wild Apothecary medicine-making course FREE (tinctures, oils, salves, extractions with primarily wild plants). 👉 🌲 Episode Description In this episode of the Wild Herbs Podcast, April dives deeply into the medicine, botany, and spirit of Pine — an ancient evergreen ally that shows up when we need resilience the most. Pine has survived ice ages, climate shifts, and mass extinctions, and in the heart of winter it continues to offer powerful medicine for the lungs, immune system, and spirit. In this episode, April weaves together botany, herbal medicine, Ayurveda, and intuitive plant wisdom to explore why Pine is such a profound teacher for 2026. In this episode, you’ll learn: Why Pine is one of the most ancient and resilient trees on Earth How Pine’s xylem and spiral water movement reflect rhythmic growth How to identify pines using needles, fascicles, sheaths, and cones Why Pine is especially important medicine in winter Pine’s medicinal actions (expectorant, antimicrobial, antiviral, anti-inflammatory) How Pine supports colds, mucus, immunity, and inflammation Why fresh Pine is preferred over dried The spiritual symbolism of Pine, spirals, and Fibonacci patterns What Pine teaches about receiving, presence, and sustainable growth Why building a relationship with plants comes before turning to books ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.
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April Punsalan | Wax Myrtle, Conservation & Plant Stories
02/11/2026
April Punsalan | Wax Myrtle, Conservation & Plant Stories
Medical Botany | A 13-Week Journey Into the Living Language of Plants If the free preview lit a spark… the full Medical Botany program is where that spark becomes a lifelong relationship with the plant world. This course isn’t about memorizing what an herb “does.” It’s about learning to see like a botanist, feel like an herbalist, and move through the landscape with a deeper sense of belonging. Created by botanist and herbalist April Punsalan, with guest teachings from ethnobotanist Nishanth Gurav, Medical Botany is a complete 13-week training that blends ancestral wisdom, plant morphology, Ayurveda, and intuitive herbalism into one transformative path. What You’ll Experience Inside Medical Botany Learn the visual language of leaves, roots, flowers, and plant patterns Recognize wild medicinal plants with confidence Understand your body and herbal actions through Ayurveda Explore ancient medicinal plant families and their shared energetics Make wild medicine from ethically harvested plants Build intuition, ecological awareness, and a deeper connection to the Earth Access April’s private library, botanical diagrams, plant ranges, and study tools Receive personal guidance — a rare offering in modern herbal courses Medical Botany is designed to shift how you see the natural world forever. Students walk away more rooted, more confident, and more capable of caring for themselves, their families, and their communities. If you’re ready to learn the true language of medicinal plants… Join the full Medical Botany program and step into a deeper relationship with the plant kingdom. Begins soon!
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REPLAY | Herbs, Home & Family Rhythms with KhadiYah Preciado
02/05/2026
REPLAY | Herbs, Home & Family Rhythms with KhadiYah Preciado
🌿 $7.77 eBook Sale (Feb 1–7) — Don’t Miss It KhadiYah Preciado is hosting her annual eBook sale in honor of Black History Month! Grab her featured books — including The Biblical Herbalist, Everyday Herbs, Recipes From the Earth, Good Smells, and Kiddie Kitchen Apothecary — all for $7.77 through February 7. This episode is a replay of my wonderful conversation with herbalist and author KhadiYah Preciado, host of the beloved YouTube channel Her Healthy Home. We talk about: • Herbal gardening • African herbalism • Her evolving writing + books • The importance of rest • Involving children with herbs • And a whole lot more! Thanks for listening, ~Mason 🌿 Grab KhadiYah’s $7.77 eBook Sale Before Feb 7 It’s only available for one week, and it supports KhadiYah’s incredible work.
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Free Medical Botany Preview from Wild Herb Academy
02/04/2026
Free Medical Botany Preview from Wild Herb Academy
Medical Botany Preview with Wild Herb Academy In this short solo segment, I share an exciting opportunity from our friends at Wild Herb Academy — free access to six lessons from Medical Botany: Foundations in Ancient Plant Medicine. This free preview goes far deeper than basic plant ID. April Punsalan and ethnobotanist Nishanth Gurav teach you how to see plants the way botanists and traditional healers do: through patterns, form, environment, and structure. Inside the free lessons, you’ll explore: • How to recognize plant patterns in the field • How leaf shapes and growth habits reveal medicinal qualities • How plant families help you understand unfamiliar herbs • Practical observation skills that deepen your relationship with the land I also share why this kind of plant-pattern literacy is a cornerstone of herbalism — the kind of knowledge that makes every future lesson, formula, and field walk make more sense. A great opportunity to sample the work before the full program opens. Mason Hutchison, HerbRally PS: Jump in soon so you have time to explore all six lessons while they’re available. Medical Botany Preview with Wild Herb Academy
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A Wholistic Approach to Herbal Education with Lindsey Feldpausch
01/31/2026
A Wholistic Approach to Herbal Education with Lindsey Feldpausch
FREE Virtual Herbalism Conference presented Herbal Academy February 15 - 20, 2026 In this episode of The Herbalist Hour, I sit down with herbalist and educator Lindsey Feldpausch for a rich conversation about what a wholistic approach to herbal education truly means. Early in the episode, Rosalee de la Forêt pops in unexpectedly and joins the discussion, adding even more insight and warmth to the conversation. Lindsey shares her early plant story from Detroit and explores why wholeness in herbalism includes everything from botany and phytochemistry to formulation, energetics, clinical thinking, and direct plant experience. We talk niche vs. generalist paths, information overload, imposter feelings, and why curiosity is one of the herbalist’s most valuable tools. We also get behind-the-scenes insights into the upcoming Virtual Herbalism Conference from the Herbal Academy — featuring Rosemary Gladstar, Guido Masé, Sajah Popham, Kat Maier, and more. A warm, energizing episode for herbalists at any point on their plant path 🌿 LINKS & RESOURCES 2026 Virtual Herbalism Conference | Herbal Academy | Herbalism Conferences on Instagram | Herbal Academy on Instagram | Lindsey's Website | Lindsey on Instagram | Herbs with Rosalee | BOOK: Herbs for Fertility | 🌿Grab FREE Herbal Resources Sign up for the HerbRally newsletter and get instant access to a 91-page Botanical Anthology sampler—plus a bundle of herbal freebies. 👉 Get the freebies | Want to join us live for future interviews? Become a HerbRally Schoolhouse member: HerbRally Schoolhouse | Use coupon code SCHOOLHOUSE30 for your first 30 days free! ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.
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The Rooted Medicine Circle with Rosalee de la Forêt & Emily Han
01/20/2026
The Rooted Medicine Circle with Rosalee de la Forêt & Emily Han
The 2025 Rooted Medicine Circle FREE Mini-Course is now LIVE! Learn how to make herbal remedies that you can confidently rely on. In honor of the reopening of the Rooted Medicine Circle, we're replaying our Herbalist Hour episode with Rosalee de la Forêt & Emily Han. For full shownotes, and to get the Mandarin and Evergreen Shrub PDF recipe, . In the free Rooted Medicine Circle Mini Course, you’ll find out how to: Avoid 7 common herbal pitfalls so that you can make powerful remedies that heal Make high-quality herbal teas and know when to use them Connect with other herb lovers in the mini course forum And more! The Rooted Medicine FREE Mini-Course is only available for a limited time.
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Beauty & The Plant: The Lovely in Our Caring & Purposed Lives
01/19/2026
Beauty & The Plant: The Lovely in Our Caring & Purposed Lives
Welcome back to The Plant Healer’s Path — Episode 24. In this lyrical and deeply reflective episode, Jesse Wolf Hardin offers a meditation on beauty — not as surface aesthetics, but as a lived, relational experience at the heart of healing work. Wolf explores how beauty arises through attention, praise, and personal affection — and why naming what moves us is not exclusionary, but an act of generosity. Drawing on vivid imagery from flowers, music, birds, lovers, landscapes, and community healers, he reminds us that beauty is subjective, contextual, and inseparable from our histories, cultures, wounds, and joys. Rather than treating beauty as something fleeting or rare, this episode frames it as ever-present — revealed through perspective, care, and willingness to be moved. Wolf also acknowledges the reality of ugliness and harm in the world, while affirming that choosing to notice and serve what is lovely is a meaningful, healing act in itself. This episode is an invitation to speak our admiration out loud, to let praise inspire others, and to recognize beauty as a reciprocal gift — between people, plants, place, and time. This audio was extracted from . This episode is brought to you by The Good Medicine Confluence October 12–15, 2026 Ghost Ranch, New Mexico Join herbalists, healers, wildcrafters, visionaries, misfits, and medicine makers for four unforgettable days of learning, celebration, connection, ritual, and more than 100 classes from over 40 teachers. You’re warmly invited to gather, study, celebrate, and dance under the stars in the Land of Enchantment. 👉 Learn more & register | 🌼 WANT MORE HERBAL GOODNESS? Sign up for the HerbRally newsletter and receive THIRTEEN herbal freebies! 👉 🌿 WANT EVEN MORE HERBAL GOODNESS? Become an HerbRally Schoolhouse member! You’ll get access to a TON of herbalism classes, monographs, webinars, and more — plus discounts to herbal companies, a private Facebook group, and ongoing education. Use coupon code PODCAST to get your first 30 days FREE. 👉 Learn more & register | Herbalism in your neck of the woods. HerbRally DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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Choosing the Right Nervines for Different Stress Patterns | jim mcdonald
01/18/2026
Choosing the Right Nervines for Different Stress Patterns | jim mcdonald
In this clip from The Herbalist Hour Episode 145, jim mcdonald breaks down one of his most foundational teachings: stress isn’t one thing — and the herbs you choose should reflect how a person is stressed, not just the intensity of it. Jim explores different stress patterns (sluggish, foggy, irritable, angry, overwhelmed) and how they point toward different herbal qualities — aromatics, bitters, nervines, and combinations. He digs into skullcap, vervain, chamomile, humoral temperaments, and the “frustrated / petulant child” pattern often described in older herbal writings. This clip is classic jim: practical, deeply rooted in traditional herbal energetics, and focused on helping people think clearly about patterns rather than memorizing lists. 🎧 Watch or listen to the full episode of The Herbalist Hour wherever you get your podcasts. Learn more about jim and his work | FULL EPISODE | 🌿 Grab 13 FREE Herbal Resources Sign up for the HerbRally newsletter and get instant access to a beautiful 91-page Botanical Anthology sampler — full of seasonal recipes, remedies & plant magic. Plus, unlock 12 more herbal freebies! 👉 Get the goods at 🌿WANT EVEN MORE HERBAL GOODNESS? Become an HerbRally Schoolhouse member! You'll get access to a TON of herbalism classes, monographs, webinars and more. There's also discounts to cool herbal companies, a private Facebook group and more! You can get your first 30 days FREE with coupon code PODCAST LEARN MORE AND REGISTER | Herbalism in your neck of the woods. HerbRally DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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Terrain Theory, Live Blood & Modern Herbal Practice | Aron McNicholas
01/17/2026
Terrain Theory, Live Blood & Modern Herbal Practice | Aron McNicholas
After an 11-month break, I’m back in the saddle with clinical herbalist Aron McNicholas for a wide-ranging conversation that starts with terrain theory vs. germ theory—and expands into live blood analysis, modern lab testing, spagyrics, Weston A. Price-inspired nutrition, and why being in relationship with plants still matters. ABOUT THE GUEST Aron McNicholas is a clinical herbalist and practitioner based in Indiana, working with clients in-person and virtually (with a strong focus on cancer support). He’s studied with a wide range of teachers, blends traditional herbalism with modern assessment tools, and runs Hartwood Herbs—making personalized preparations for clients and sharing herbal education through classes, plant walks, and conferences. RESOURCES & LINKS Hartwood Herbals | Hartwood Herbals on Instagram | Indy Holistic Living | If you enjoyed this episode, please like, subscribe, and share it with a fellow plant person. 🌿Grab FREE Herbal Resources Sign up for the HerbRally newsletter and get instant access to a 91-page Botanical Anthology sampler—plus a bundle of herbal freebies. 👉 Get the freebies | Want to join us live for future interviews? Become a HerbRally Schoolhouse member: HerbRally Schoolhouse | Use coupon code SCHOOLHOUSE30 for your first 30 days free! ⚠️ DISCLAIMER This content is for educational and entertainment purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult with a qualified healthcare provider before making changes to your health regimen.
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Being of Service | From Herbalists’ Sliding Scales to Volunteer Work
01/08/2026
Being of Service | From Herbalists’ Sliding Scales to Volunteer Work
Welcome back to The Plant Healer’s Path — Episode 23. In this thoughtful episode, Jesse Wolf Hardin reflects on what it means to be of service as a plant healer — and why generosity, care, and contribution sit at the heart of folk herbalism. Wolf explores the motivations that draw people to herbal work, alongside the realities of sustainability and livelihood. He shares practical ways herbalists and herbal businesses can serve their communities, including sliding scales, deferred payments, bartering, volunteer work, scholarships, donations, and profit-sharing with aligned causes. This episode offers a clear reminder that service is a conscious, intentional act — one that supports access, strengthens community, and honors the reciprocal relationship between people, plants, and land. This audio was extracted from the . This episode is brought to you by The Good Medicine Confluence October 12–15, 2026 Ghost Ranch, New Mexico Join herbalists, healers, wildcrafters, visionaries, misfits, and medicine makers for four unforgettable days of learning, celebration, connection, ritual, and more than 100 classes from over 40 teachers. You’re warmly invited to gather, study, celebrate, and dance under the stars in the Land of Enchantment. 👉 Learn more & register | 🌼 WANT MORE HERBAL GOODNESS? Sign up for the HerbRally newsletter and receive THIRTEEN herbal freebies! 👉 🌿 WANT EVEN MORE HERBAL GOODNESS? Become an HerbRally Schoolhouse member! You’ll get access to a TON of herbalism classes, monographs, webinars, and more — plus discounts to herbal companies, a private Facebook group, and ongoing education. Use coupon code PODCAST to get your first 30 days FREE. 👉 Learn more & register | Herbalism in your neck of the woods. HerbRally DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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Building Your Herbal Fertility Plan | Liane Moccia, RH (AHG)
01/05/2026
Building Your Herbal Fertility Plan | Liane Moccia, RH (AHG)
In this informative and grounded talk, clinical herbalist Liane Moccia shares some of her most trusted herbal strategies for building a strong fertility foundation. Drawing from both clinical experience and current research, Liane walks through four foundational herbal allies she regularly uses in her fertility and preconception practice — herbs chosen for their antioxidant activity, stress support, sleep benefits, and overall role in supporting egg and sperm quality. This video is ideal for anyone: • Planning for pregnancy • Actively trying to conceive • Supporting fertility alongside IVF or other assisted methods • Interested in evidence-based, holistic fertility support Liane also speaks openly about her own fertility journey, her integrative approach to herbal medicine and Western care, and why foundational herbs are often overlooked in favor of trendier remedies. 🌿 Herbs discussed include: • Green tea • Rooibos • Ashwagandha • Lemon balm 📘 The Herbal Fertility Handbook offers a comprehensive, gender-inclusive roadmap for supporting fertility through herbs, nutrition, supplements, lifestyle, and environmental awareness. 👉 About the Author Liane Moccia, RH(AHG), is a clinical herbalist specializing in fertility and preconception planning. She has supported individuals and couples in her private practice since 2017 and blends herbal medicine with evidence-based, integrative care. Liane is a Registered Herbalist with the American Herbalists Guild, a volunteer peer support leader with AllPaths Family Building, and serves on their Board of Directors. She is also an Education Advisor for Wintergreen Botanicals’ herbal training programs. She lives in the Boston area with her husband and twin daughters and works with clients virtually across the U.S. 🌱 Learn more at 🌼WANT MORE HERBAL GOODNESS? Sign up for the HerbRally newsletter and receive THIRTEEN herbal freebies! 👉 🌿WANT EVEN MORE HERBAL GOODNESS? Become an HerbRally Schoolhouse member! You'll get access to a TON of herbalism classes, monographs, webinars and more. There's also discounts to cool herbal companies, a private Facebook group and more! You can get your first 30 days FREE with coupon code PODCAST LEARN MORE AND REGISTER | Herbalism in your neck of the woods. HerbRally DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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WINTER SOLSTICE SPECIAL: Nick Moya | Mushrooms, Oregon Grape & Play
12/19/2025
WINTER SOLSTICE SPECIAL: Nick Moya | Mushrooms, Oregon Grape & Play
In this special Winter Solstice edition of The Herbalist Hour, Mason sits down in person with one of his closest friends and longtime herbal ally, Nick Moya. Nick and Mason first met over a decade ago while studying together at the Columbine School of Botanical Studies, and this conversation feels like two old friends weaving together stories, science, herbal wisdom, and deep curiosity. Nick shares his personal path into herbalism, his love of medicinal mushrooms, and how herbal knowledge shows up in his daily life — not as a clinical practitioner, but as a deeply engaged human, forager, maker, teacher, and lifelong learner. Together, they explore mushroom double extractions, Turkey Tail, Oregon Grape (Mahonia/Berberis), the importance of play, sustainable wildcrafting, writing herbal monographs, teaching plant walks, and what it means to live a truly holistic life. This episode was recorded in person during Nick and his partner Steph’s cross-country road trip, making for a warm, wide-ranging, and heartfelt conversation. ~Mason PS - LINKS & RESOURCES OsoMoya | OsoMoya on Etsy | Wildcrafting Checklist | BOOK: Play it Away by Charlie Hoehn | Columbines School of Botanical Studies | Hawthorn elixir recipe | Rooted Remedies Apothecary | The Herbalist Hour Episode Playlist on YouTube | The Mushroom Hour Podcast | Thomas Easley's Medicine Making | 🌼WANT MORE HERBAL GOODNESS? Sign up for the HerbRally newsletter and receive THIRTEEN herbal freebies! 👉 🌼 WANT MORE HERBAL GOODNESS? Sign up for the HerbRally newsletter and receive THIRTEEN herbal freebies! 👉 🌿 WANT EVEN MORE HERBAL GOODNESS? Become an HerbRally Schoolhouse member! You’ll get access to a TON of herbalism classes, monographs, webinars, and more — plus discounts to herbal companies, a private Facebook group, and ongoing education. Use coupon code PODCAST to get your first 30 days FREE. 👉 Learn more & register | Herbalism in your neck of the woods. HerbRally DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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The Resilient Healer | Trying Times, Infinite Possibilities & Wild Celebration
12/16/2025
The Resilient Healer | Trying Times, Infinite Possibilities & Wild Celebration
Welcome back to The Plant Healer’s Path — Episode 22. In this powerful and wide-ranging episode, Jesse Wolf Hardin speaks directly to the moment we’re living in — a time of immense challenge, ecological strain, cultural pressure, and profound possibility. Wolf reflects on the crossroads facing herbalists, healers, and culture-shifters of all kinds, exploring how fear, grief, and uncertainty can become sources of clarity, motivation, and purposeful action. Rather than retreating into resignation or victimhood, we’re invited to deepen our awareness, sharpen our senses, and remember our place within the living world. This episode weaves together themes of herbal access, plant protection, self-worth, intuition, responsibility, and celebration — reminding us that even in difficult times, it remains possible to cultivate meaning, connection, and joy. Herbalism is framed not only as medicine, but as a vital skill for self-care, community resilience, and cultural renewal. A stirring reflection on empowered folk herbalism, embodied awareness, and the wild responsibility of living fully — even when the stakes are high. This audio was extracted from . This episode is brought to you by The Good Medicine Confluence October 12–15, 2026 Ghost Ranch, New Mexico Join herbalists, healers, wildcrafters, visionaries, misfits, and medicine makers for four unforgettable days of learning, celebration, connection, ritual, and more than 100 classes from over 40 teachers. You’re warmly invited to gather, study, celebrate, and dance under the stars in the Land of Enchantment. 👉 Learn more & register | 🌼 WANT MORE HERBAL GOODNESS? Sign up for the HerbRally newsletter and receive THIRTEEN herbal freebies! 👉 🌿 WANT EVEN MORE HERBAL GOODNESS? Become an HerbRally Schoolhouse member! You’ll get access to a TON of herbalism classes, monographs, webinars, and more — plus discounts to herbal companies, a private Facebook group, and ongoing education. Use coupon code PODCAST to get your first 30 days FREE. 👉 Learn more & register | Herbalism in your neck of the woods. HerbRally DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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The Menstrual Map with Elaine Sheff from the Green Path Herb School
12/13/2025
The Menstrual Map with Elaine Sheff from the Green Path Herb School
🌿 Become a Professional Herbalist with Green Path Herb School Enrollment is now open for the Herbalist Certificate Program, a year-long, immersive training designed for those ready to dive deeply into herbalism — whether you're pursuing a professional path or looking to build a solid, well-rounded foundation. Classes begin January 5, 2026, with the option to attend online or in person in Missoula, MT. Students meet each Monday for a full day of study covering botany, body systems, materia medica, medicine making, and the science and spirit of herbal healing. With 430+ hours of class time, guided projects, and lifetime access to the course materials, this is one of the most comprehensive herbal programs available. This class was recorded at the 2015 . Menstruation, typically a taboo subject in our culture, can be a rich source of information about health and well-being for both women and their practitioners. But what is normal menstruation? Join herbalist Elaine Sheff of to take a deeper look at how to interpret the fertility cycle by creating a menstrual map. This class focuses on hormonal balancing, as well as addressing herbal actions including reproductive antispasmodics, emmenagogues, hormone balancers, phyto-estrogens, progesterone encouraging herbs, uterine astringents, and reproductive tonics. 🌼WANT MORE HERBAL GOODNESS? Sign up for the HerbRally newsletter and receive THIRTEEN herbal freebies! 👉 🌿WANT EVEN MORE HERBAL GOODNESS? Become an HerbRally Schoolhouse member! You'll get access to a TON of herbalism classes, monographs, webinars and more. There's also discounts to cool herbal companies, a private Facebook group and more! You can get your first 30 days FREE with coupon code PODCAST LEARN MORE AND REGISTER | Herbalism in your neck of the woods. HerbRally DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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Layered Herbal Medicine & the Path of the Herbalist | Elaine Sheff
12/11/2025
Layered Herbal Medicine & the Path of the Herbalist | Elaine Sheff
🌿 Become a Professional Herbalist with Green Path Herb School Enrollment is now open for the Herbalist Certificate Program, a year-long, immersive training designed for those ready to dive deeply into herbalism — whether you're pursuing a professional path or looking to build a solid, well-rounded foundation. Classes begin January 5, 2026, with the option to attend online or in person in Missoula, MT. Students meet each Monday for a full day of study covering botany, body systems, materia medica, medicine making, and the science and spirit of herbal healing. With 430+ hours of class time, guided projects, and lifetime access to the course materials, this is one of the most comprehensive herbal programs available. In this replay episode of The Herbalist Hour, I'm joined by Elaine Sheff, co-director of the Green Path Herb School based in Missoula, MT. We explore a wide range of topics, including: 🌿 Elaine’s herbal origin story 🌿 Layered herbal medicine 🌿 The Montana Herb Festival 🌿 How to make it as an herbalist 🌿 And so much more! I hope you enjoy this conversation as much as I did. Thanks to Elaine for joining me, and thanks to you for listening! Until the next episode, ~Mason 🌼WANT MORE HERBAL GOODNESS? Sign up for the HerbRally newsletter and receive THIRTEEN herbal freebies! 👉 🌿WANT EVEN MORE HERBAL GOODNESS? Become an HerbRally Schoolhouse member! You'll get access to a TON of herbalism classes, monographs, webinars and more. There's also discounts to cool herbal companies, a private Facebook group and more! You can get your first 30 days FREE with coupon code PODCAST LEARN MORE AND REGISTER | Herbalism in your neck of the woods. HerbRally DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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Inside Herbalists Without Borders with Denise Cusack
12/11/2025
Inside Herbalists Without Borders with Denise Cusack
In this short episode, we listen to Denise Cusack as she walks us through the U.S. donation and distribution space for Herbalists Without Borders. This audio is extracted directly from a YouTube video tour filmed at her sanctuary, where she explains how HWB inventories donations, batches herbal products, distributes seed grants, and supports clinics, community projects, and mutual aid efforts nationwide. You’ll hear how HWB: 🌿Receives and tracks donated herbs, supplements, body care products, containers, and tincture materials 🌿Crafts inhalers, pain rubs, blends, flower essences, and other care kits for community health projects 🌿Distributes food and medicinal herb seeds for community gardens across the U.S. 🌿Partners with clinics, disaster-response teams, seed donors, herbalists, and community organizers to meet real needs 🌿Practices reciprocity-based mutual aid: those with extra share with those with less This is a beautiful peek at how grassroots herbalism, community medicine, and seed saving come together in one vibrant network. 🎥 Learn more about Herbalists Without Borders | 🌼WANT MORE HERBAL GOODNESS? Sign up for the HerbRally newsletter and receive THIRTEEN herbal freebies! 👉 🌿WANT EVEN MORE HERBAL GOODNESS? Become an HerbRally Schoolhouse member! You'll get access to a TON of herbalism classes, monographs, webinars and more. There's also discounts to cool herbal companies, a private Facebook group and more! You can get your first 30 days FREE with coupon code PODCAST LEARN MORE AND REGISTER | Herbalism in your neck of the woods. HerbRally DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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Identifying The One Plant That Will Teach & Serve You Best
12/10/2025
Identifying The One Plant That Will Teach & Serve You Best
Welcome back to The Plant Healer’s Path — Episode 21. In this reflective episode, Jesse Wolf Hardin explores the idea that among all the plants we cherish, there may be one green ally whose presence, timing, symbolism, or healing effect plays a uniquely meaningful role in our lives. Wolf shares how a personal plant may appear during transition, heartbreak, celebration, or illness — offering medicine, emotional clarity, inspiration, or companionship. A plant ally might be one we’ve known for years but only now truly hear, or an unexpected species that arrives precisely when needed. We’re invited to slow down, notice the plants around us, feel their resonance, and recognize the qualities, stories, and teachings they bring. Once we identify our plant, we can turn to it for grounding, guidance, and everyday support. A beautiful meditation on intuition, plant relationship, and the lifelong path of learning from nature. This audio was extracted from . This episode is brought to you by The Good Medicine Confluence October 12–15, 2026 Ghost Ranch, New Mexico Join herbalists, healers, wildcrafters, visionaries, misfits, and medicine makers for four unforgettable days of learning, celebration, connection, ritual, and more than 100 classes from over 40 teachers. You’re warmly invited to gather, study, celebrate, and dance under the stars in the Land of Enchantment. 👉 Learn more & register | 🌼 WANT MORE HERBAL GOODNESS? Sign up for the HerbRally newsletter and receive THIRTEEN herbal freebies! 👉 🌿 WANT EVEN MORE HERBAL GOODNESS? Become an HerbRally Schoolhouse member! You’ll get access to a TON of herbalism classes, monographs, webinars, and more — plus discounts to herbal companies, a private Facebook group, and ongoing education. Use coupon code PODCAST to get your first 30 days FREE. 👉 Learn more & register | Herbalism in your neck of the woods. HerbRally DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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Kitchen Medicine, Bioregional Plants & Folk Herbalism with Jade Alicandro
12/06/2025
Kitchen Medicine, Bioregional Plants & Folk Herbalism with Jade Alicandro
Spice Rack Medicine – Winter Online Series 2026 A cozy, self-paced kitchen herbalism course from Jade Alicandro that explores culinary herbs, folk medicine-making, bone broth, food energetics, adaptogens, nutritive herbs, seaweeds, medicinal mushrooms, and easy medicine you can make right in your home kitchen. Registration is open now through Dec 12 👉 Today we’re revisiting my delightful interview with community herbalist and educator Jade Alicandro, originally released two years ago as Episode 82 of The Herbalist Hour. In this conversation we dive into bioregional herbalism, weeds as medicine, food-as-medicine practices, kitchen folk remedies, herbal energetics, and so much more. Jade is known for weaving her love of locally abundant plants, culinary herbs, and accessible kitchen medicine into her work as a clinical herbalist and educator in Western Massachusetts. She teaches through Milk & Honey Herbs, offering year-long apprenticeships, herb walks, workshops, Patreon classes, and her annual . 🎥 If you enjoyed the episode... Share it with a friend, tag us on Instagram, or leave a rating on Apple Podcasts. It means a lot and helps grow HerbRally’s listener community. Thanks for tuning in! 🌿💛 ~Mason 🌼WANT MORE HERBAL GOODNESS? Sign up for the HerbRally newsletter and receive THIRTEEN herbal freebies! 👉 🌿WANT EVEN MORE HERBAL GOODNESS? Become an HerbRally Schoolhouse member! You'll get access to a TON of herbalism classes, monographs, webinars and more. There's also discounts to cool herbal companies, a private Facebook group and more! You can get your first 30 days FREE with coupon code PODCAST LEARN MORE AND REGISTER | Herbalism in your neck of the woods. HerbRally DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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How Yoga Informs My Herbal Practice | Ashley Elenbaas
12/03/2025
How Yoga Informs My Herbal Practice | Ashley Elenbaas
🌿 Grab 13 FREE Herbal Resources Sign up for the HerbRally newsletter and get instant access to a beautiful 91-page Botanical Anthology sampler — full of seasonal recipes, remedies & plant magic. Plus, unlock 12 more herbal freebies! 👉 In this deeply honest conversation, Ashley Elenbaas of SkyHouse Herbs shares how yoga quite literally saved her life — helping her heal from an eating disorder, substance use, and the inner voices that once told her she was not enough. Ashley reflects on taking her very first yoga class at age 12 in Minneapolis, discovering embodiment for the first time, and later deepening her practice while attending college in Asheville. As yoga, meditation, and philosophy began reshaping her relationship with her body and mind, plants naturally entered the picture — guiding her toward an energetic, holistic approach to herbalism rooted in awareness, presence, and self-healing. Today, Ashley continues a daily movement practice that includes yoga, running, and weightlifting — and she also teaches yoga at a women’s recovery center, supporting others through trauma, addiction, and reconnection with the body. In this clip, we explore: – Discovering yoga at a young age and learning embodiment – Healing from an eating disorder through movement and mindfulness – How yoga philosophy shaped her herbal path – The connection between plants, chakras, and energetics – Teaching yoga to women in recovery – Stillness, mental strength, and the real work of presence Ashley also speaks to the quiet power of staying in a single pose, listening to the stories of the mind, and learning — one breath at a time — that transformation is possible. This excerpt is part of a longer, wide-ranging conversation on healing, embodiment, recovery, and the deep overlap between yoga and herbalism. Learn more about Ashley and her work | 🌼WANT MORE HERBAL GOODNESS? Sign up for the HerbRally newsletter and receive THIRTEEN herbal freebies! 👉 🌿WANT EVEN MORE HERBAL GOODNESS? Become an HerbRally Schoolhouse member! You'll get access to a TON of herbalism classes, monographs, webinars and more. There's also discounts to cool herbal companies, a private Facebook group and more! You can get your first 30 days FREE with coupon code PODCAST LEARN MORE AND REGISTER | Herbalism in your neck of the woods. HerbRally DISCLAIMER The information in this episode is for educational and entertainment purposes only. It is not intended as a substitute for advice provided by your physician or other medical professionals. Always consult a health care practitioner before using any herbal remedy or food, especially if you are nursing, pregnant, or have any medical condition.
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