Hey There Friend Podcast

HeyThere Friend! I’m Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life’s mysteries. I’m so glad you’re here! On this podcast, I’ll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we’ll explore the lessons I’ve learned and the wisdom I’ve gained, diving into vulnerability, authenticity, and the beauty of everyday life. Each episode will offer valuable tools, stories, and discussions that will inspire and motivate you to unlock your inner wisdom. Together, we’ll discover the power of being vulnerable and authentic and appreciate the magic that surrounds us daily.

Getting Slapped by a Deer & Embracing Life's Duality 04/03/2025

Becoming Someone Else....Again 03/28/2025

Exploring Walking Meditations 03/12/2025

When You Stop Listening to the Stories in Your Head, Magic Happens 03/08/2025

The Universe Offers Endless Opportunities for Those Who Seek Them 03/06/2025

Who Are You on the Other Side of Resistance? 03/04/2025

Quantum Shift: Tapping into Energy, Focus, and Self-Liberation 02/28/2025

Not Letting Panic Win (Again...) 02/03/2025

Being With the Scared Inner Child 02/02/2025

The Secrets of Life Rest in Your Heart 01/29/2025

Rebuilding Trust in Yourself Through Your Heart 01/27/2025

Exercises in Self-Alchemy 01/23/2025

Awakenings Are Weird 01/22/2025

It’s Time to FINALLY Experience Your True Power 01/03/2025

Processing Anxiety & Self-Confidence Issues 12/13/2024

The Transformative Magic of 'Doing Nothing' 12/12/2024

Embracing Non-judgment Creates the Way for Positive Shifts 11/19/2024

An EPIC Tale of Mindfulness, Surrender, and Embracing Life's Challenges 10/31/2024

Transcending Fears and Limitations by Embracing Non-Judgment (How I Overcame a MAJOR Fear) 10/25/2024

Turning Obstacles into Opportunities 10/15/2024

It's Okay to Let Go of a Passion You Once Loved 10/09/2024

A Little Story Around Divine Timing and Letting Go 10/08/2024

Want to Break Cycles and Find Magic in Your Life? 10/04/2024

The Reality Check After a Happiness High 10/03/2024

I Surrendered, and the Impossible Became Possible 10/02/2024

Discovering Myself Through Silence 09/02/2024

Cultivating a Deeper Understanding of Self By Embracing the Shadows 08/30/2024

Silent Meditations, Surrender, & Synchronicities 08/29/2024

Stories of Synchronicity, Squirrels, and Self-Reflection 08/18/2024

A Quantum-Guided Meditation for Transformation and Collective Connection 08/07/2024