Hey There Friend Podcast

HeyThere Friend! I’m Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life’s mysteries. I’m so glad you’re here! On this podcast, I’ll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we’ll explore the lessons I’ve learned and the wisdom I’ve gained, diving into vulnerability, authenticity, and the beauty of everyday life. Each episode will offer valuable tools, stories, and discussions that will inspire and motivate you to unlock your inner wisdom. Together, we’ll discover the power of being vulnerable and authentic and appreciate the magic that surrounds us daily.

A Lesson in Fear 11/19/2025

Ghosts, Spontaneous Money, & Good Energy 11/12/2025

Speaking From the Body, Not the Story 11/08/2025

Not Overriding Magic with Logic 11/05/2025

How Meditation Helps You to Know Yourself 11/01/2025

Manifestation Begins Where You Are, Not Where You Think You Should Be 10/29/2025

Over-Empathy, Emotional Burnout, and the Need to Be Seen 10/25/2025

What the Nervous System Has to Do With Manifesting 10/22/2025

The State Where Real Change Begins 10/18/2025

You Don’t Need Perfect Conditions to Find Inner Peace 10/15/2025

Learning to Love Without Being Loved Back 10/11/2025

"Not Yet" Equals "Right On Time!" 10/08/2025

I Got Paid to Face My Fear 10/04/2025

A Tiny Trigger, A Huge Breakthrough 10/01/2025

Trust Begins Where Force Ends 09/27/2025

What If You Didn’t Have to Fix Everything First to Feel Peace? 09/24/2025

You Can’t Create a New Life from the Old You 09/20/2025

Feeling Lost, Tired, and Uninspired? This Is Why 09/17/2025

Letting Go Without Losing Yourself 09/13/2025

Why Certain Frequencies Make Your Whole Body Buzz (Meditation, Music & Magic) 09/10/2025

Tuning Your Energy: How Coherence Changes Your Voice, Your Vibe, and Your Reality 09/06/2025

Why Self-Love Helps to Heal Relationships 09/03/2025

You Don’t Have to Perform for the Universe 08/31/2025

Manifestation in Real Time: Signs, Surrender, and Trust 08/27/2025

The Shift That Turned Me From Victim to Creator 08/24/2025

Crossing the Bridge of Fear (Literally...) 08/17/2025

They Knocked On My Door… And Left With Big Dog Energy 08/10/2025

You Are More Than Just a Sad Story 08/03/2025

Seeing the Divinity in Everything (Even When It Hurts) 07/30/2025

When The Universe Gets Your Attention LOUDLY 07/10/2025