Hey There Friend Podcast

HeyThere Friend! I’m Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life’s mysteries. I’m so glad you’re here! On this podcast, I’ll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we’ll explore the lessons I’ve learned and the wisdom I’ve gained, diving into vulnerability, authenticity, and the beauty of everyday life. Each episode will offer valuable tools, stories, and discussions that will inspire and motivate you to unlock your inner wisdom. Together, we’ll discover the power of being vulnerable and authentic and appreciate the magic that surrounds us daily.

Embracing Non-judgment Creates the Way for Positive Shifts 11/19/2024

An EPIC Tale of Mindfulness, Surrender, and Embracing Life's Challenges 10/31/2024

Transcending Fears and Limitations by Embracing Non-Judgment (How I Overcame a MAJOR Fear) 10/25/2024

Turning Obstacles into Opportunities 10/15/2024

It's Okay to Let Go of a Passion You Once Loved 10/09/2024

A Little Story Around Divine Timing and Letting Go 10/08/2024

Want to Break Cycles and Find Magic in Your Life? 10/04/2024

The Reality Check After a Happiness High 10/03/2024

I Surrendered, and the Impossible Became Possible 10/02/2024

Discovering Myself Through Silence 09/02/2024

Cultivating a Deeper Understanding of Self By Embracing the Shadows 08/30/2024

Silent Meditations, Surrender, & Synchronicities 08/29/2024

Stories of Synchronicity, Squirrels, and Self-Reflection 08/18/2024

A Quantum-Guided Meditation for Transformation and Collective Connection 08/07/2024

Synchronicities and Insights from Silent Meditations 08/05/2024

Life is Full of Magic When You're Open to It 08/02/2024

Synchronicities from the Unknown 07/19/2024

Overcoming Anxiety Through Meditation and Lifestyle Changes 07/17/2024

Episode 11: Don't Solve the Problems of Tomorrow with Today's Resources 07/02/2021

Episode 10: Ruskie's Ruby Red Rocket 04/01/2021

Episode 09: The Vinyl Queen 03/11/2021

Episode 08: Listen to This When You Need a Friend 12/27/2020

Episode 07: I Found the Flow of Life 12/02/2020

Episode 06: Seeing and Being the Light in the Dark 03/26/2020

Episode 05: When Things Go “Wrong,” Smile, It’s Actually Working in Your Favor 12/15/2019

Episode 04: On Being an Artist 11/03/2019

Episode 03: Hello From the Future! 10/17/2019

Episode 02: Anxiety- Don't Panic, There Simply is No Need 10/17/2019

Episode 01: This Is A Story... 09/06/2019

Episode 00: The Beginning 09/05/2019