Hey There Friend Podcast

HeyThere Friend! I’m Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life’s mysteries. I’m so glad you’re here! On this podcast, I’ll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we’ll explore the lessons I’ve learned and the wisdom I’ve gained, diving into vulnerability, authenticity, and the beauty of everyday life. Each episode will offer valuable tools, stories, and discussions that will inspire and motivate you to unlock your inner wisdom. Together, we’ll discover the power of being vulnerable and authentic and appreciate the magic that surrounds us daily.

The Shift That Turned Me From Victim to Creator 08/24/2025

Crossing the Bridge of Fear (Literally...) 08/17/2025

They Knocked On My Door… And Left With Big Dog Energy 08/10/2025

You Are More Than Just a Sad Story 08/03/2025

Seeing the Divinity in Everything (Even When It Hurts) 07/30/2025

When The Universe Gets Your Attention LOUDLY 07/10/2025

Trusting the Unknown (Even When It’s Terrifying) 06/07/2025

Softening Into Miracles: What Shifted When I Stopped Forcing 05/24/2025

Playing Games with Energy: What the Universe Has Been Teaching Me About Trust 05/21/2025

How the World Mirrors You: Attracting Unexpected Opportunities by Shifting Within 05/17/2025

The Answers to Our Problems Often Lie Within the Problems Themselves 04/26/2025

New Personality, New Future 04/08/2025

Getting Slapped by a Deer & Embracing Life's Duality 04/03/2025

Becoming Someone Else....Again 03/28/2025

Exploring Walking Meditations 03/12/2025

When You Stop Listening to the Stories in Your Head, Magic Happens 03/08/2025

The Universe Offers Endless Opportunities for Those Who Seek Them 03/06/2025

Who Are You on the Other Side of Resistance? 03/04/2025

Quantum Shift: Tapping into Energy, Focus, and Self-Liberation 02/28/2025

Not Letting Panic Win (Again...) 02/03/2025

Being With the Scared Inner Child 02/02/2025

The Secrets of Life Rest in Your Heart 01/29/2025

Rebuilding Trust in Yourself Through Your Heart 01/27/2025

Exercises in Self-Alchemy 01/23/2025

Awakenings Are Weird 01/22/2025

It’s Time to FINALLY Experience Your True Power 01/03/2025

Processing Anxiety & Self-Confidence Issues 12/13/2024

The Transformative Magic of 'Doing Nothing' 12/12/2024

Embracing Non-judgment Creates the Way for Positive Shifts 11/19/2024

An EPIC Tale of Mindfulness, Surrender, and Embracing Life's Challenges 10/31/2024