Hey There Friend Podcast

HeyThere Friend! I’m Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life’s mysteries. I’m so glad you’re here! On this podcast, I’ll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we’ll explore the lessons I’ve learned and the wisdom I’ve gained, diving into vulnerability, authenticity, and the beauty of everyday life. Each episode will offer valuable tools, stories, and discussions that will inspire and motivate you to unlock your inner wisdom. Together, we’ll discover the power of being vulnerable and authentic and appreciate the magic that surrounds us daily.

Feeling Lost, Tired, and Uninspired? This Is Why 09/17/2025

Letting Go Without Losing Yourself 09/13/2025

Why Certain Frequencies Make Your Whole Body Buzz (Meditation, Music & Magic) 09/10/2025

Tuning Your Energy: How Coherence Changes Your Voice, Your Vibe, and Your Reality 09/06/2025

Why Self-Love Helps to Heal Relationships 09/03/2025

You Don’t Have to Perform for the Universe 08/31/2025

Manifestation in Real Time: Signs, Surrender, and Trust 08/27/2025

The Shift That Turned Me From Victim to Creator 08/24/2025

Crossing the Bridge of Fear (Literally...) 08/17/2025

They Knocked On My Door… And Left With Big Dog Energy 08/10/2025

You Are More Than Just a Sad Story 08/03/2025

Seeing the Divinity in Everything (Even When It Hurts) 07/30/2025

When The Universe Gets Your Attention LOUDLY 07/10/2025

Trusting the Unknown (Even When It’s Terrifying) 06/07/2025

Softening Into Miracles: What Shifted When I Stopped Forcing 05/24/2025

Playing Games with Energy: What the Universe Has Been Teaching Me About Trust 05/21/2025

How the World Mirrors You: Attracting Unexpected Opportunities by Shifting Within 05/17/2025

The Answers to Our Problems Often Lie Within the Problems Themselves 04/26/2025

New Personality, New Future 04/08/2025

Getting Slapped by a Deer & Embracing Life's Duality 04/03/2025

Becoming Someone Else....Again 03/28/2025

Exploring Walking Meditations 03/12/2025

When You Stop Listening to the Stories in Your Head, Magic Happens 03/08/2025

The Universe Offers Endless Opportunities for Those Who Seek Them 03/06/2025

Who Are You on the Other Side of Resistance? 03/04/2025

Quantum Shift: Tapping into Energy, Focus, and Self-Liberation 02/28/2025

Not Letting Panic Win (Again...) 02/03/2025

Being With the Scared Inner Child 02/02/2025

The Secrets of Life Rest in Your Heart 01/29/2025

Rebuilding Trust in Yourself Through Your Heart 01/27/2025