The High Performance Hockey Podcast
Hosted by former player, performance coach, author and speaker Anthony Donskov, the HPH podcast is a bi-monthly show that explores the science, practice and pedagogy of high performers in the sport of ice hockey.
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Heroic Minds with Ben Fanelli
06/30/2025
Heroic Minds with Ben Fanelli
Your mind is one of your greatest assets as an athlete. This week, I sit down with Ben Fanelli, the Founder of Heroic Minds, a brand new self-help tool right at your fingertips. Following a major injury in his early game career that changed the trajectory of his life, Ben has shifted to the world of psychotherapy for high performance players. We speak about the surprising gifts of injury he gained from his incident and the powerful lesson of finding meaning in suffering. We also dig into the mental side of the game–how to balance the physical and mental prepwork, the peaks and valleys all athletes experience in their careers, and learning to be one with the journey. HIGHLIGHTS 00:00 Introducing the Founder of Heroic Minds, Ben Fanelli! 01:10 How did the incident in your early game career impact your life? 05:30 What are some of the gifts of injury? 11:25 How to reframe challenges into growth. 14:25 Why is “more” not actually better? 22:20 Ways athletes can balance the mental side of the game. 25:20 How Heroic Minds helps players with mental & physical prepwork. 30:15 How to combat comparison on social media. 36:20 What to expect from the Heroic Minds app. RESOURCES + LINKS Download the Heroic Minds app Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Random Thoughts, Intern Questions, Jump Training for Ice Hockey
06/16/2025
Random Thoughts, Intern Questions, Jump Training for Ice Hockey
Are you ready for the off-season? Today, I sit down for a solo episode where I go over some recent lessons I’ve learned & updates we’ve made to our program as we move into summer. I also highlight some frequently asked intern questions and dive into details about my new lecture series, Jump Training for Ice Hockey: A Complimentary Approach—who it’s for and why it’s important. From integral takeaways for young strength & conditioning coaches to deficient-based vs. performance-based models in the private sector, this conversation covers everything coaches need to prepare for their athletes for the off-season. HIGHLIGHTS 00:00 The changes we’ve made to our summer programming model. 04:05 What should coaches be focusing on? 06:00 Mobility patterns for advanced-based athletes. 11:10 What are the qualities of a great strength & conditioning coach? 16:00 The differences in programming in the private sector. 19:45 What do all young coaches need to read? 21:30 A quick look at my new lecture series, Jump Training for Ice Hockey. RESOURCES + LINKS Check out Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Player Development: Skills, Game Patterns, Return to Play with Stan Tugolukov
05/26/2025
Player Development: Skills, Game Patterns, Return to Play with Stan Tugolukov
What does player development look like at the top levels of play? Today’s guest is Dallas Stars Skill Coach, Stan Tugolukov, who works closely with players in skill development and individual on-ice post-injury conditioning roles. We speak about everything a skill coach needs to know, from game patterns to player development and designing skill sessions for both the high performance and youth levels. Stan shares his fundamentals for development at younger ages (6-8, 8-10, 10-12), and the must-have skillwork to set up your young athletes for future success. We also explore the differences in the game now versus then, layering skill packages for elite performers, return to play and off-season drills and reps, and more. HIGHLIGHTS 00:00 Meet Stan Tugolukov, the Dallas Stars Skill Coach! 01:35 How did you get involved in the game back in Russia, and who were your mentors? 05:35 The differences between American youth players and Russian youth players. 12:05 What are your duties as a skill coach with the Dallas Stars? 17:25 Stan’s player development philosophy fundamentals. 21:40 How do you choose drills and patterns to focus on, for non-injured players? 25:45 Designing return to play and off-season skill sessions. 32:50 How to approach skill development in pro players versus youth athletes. 38:05 The important skills for developing young athletes (U8-U12). 43:10 How has the game and hockey IQ evolved, then versus now? 47:40 How to layer skill packages for your elite players. 50:50 Advice for young skill coaches who want to work in high-end hockey. 53:40 How do you want to be remembered in the game? RESOURCES + LINKS Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Skill Training, Summer Do’s and Don’ts, Processing Speed with Troy Smith
05/12/2025
Skill Training, Summer Do’s and Don’ts, Processing Speed with Troy Smith
What does the day to day of a high performance skill coach look like? Joining me once again is Troy Smith, the owner of Hockey IQ! With his extensive experience as a player and a coach at both the amateur and professional levels, he’s sharing his must-haves for coaches to take their players to the elite level. Our conversation will cover everything you need to know about the life of a skill coach, including Troy’s approach to skill training, his recommended do’s and don’ts for the off-season, the secret to training processing speed in your athletes, and more. We go over how to handle communication not only with your athletes, but with staff members, as well as Troy’s take on the software of the game that got his community talking. We also take a lens to the current NHL playoffs, our first impressions, and the style of play we’re seeing—most of all, what it’ll take to get to the third round. HIGHLIGHTS 00:00 Welcome back to the podcast, Troy Smith, owner of Hockey IQ! 01:40 How has Hockey IQ evolved as a business? 04:15 What are your must-have fundamentals for players? 09:35 How to communicate with your athletes as a skill coach. 13:05 The do’s and don’ts of off-season training. 20:30 What is the best way to coach younger vs. older players? 24:20 How do you approach the software of the game? 28:05 The best tool to train processing speed. 32:45 The top three athletes to watch for elite processing speed. 36:05 What are your biggest takeaways from the playoffs so far? 41:35 What it’ll take to make it to the third round of the playoffs. RESOURCES + LINKS Check out Hockey IQ on YouTube | Follow Hockey IQ on Instagram | Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Applied Biomechanics for On-Ice Speed with Joel Becker
04/21/2025
Applied Biomechanics for On-Ice Speed with Joel Becker
Get ready to geek out on everything from stride mechanics to off-ice training strategies. In this episode, I sit down with Joel Becker, lead performance coach of GameChangers. Joel brings an incredible background from speed skating and hockey. We break down the nuanced world of speed development, discussing how understanding force application, time, and direction can transform an athlete's performance. Joel shares some killer insights on off-ice imitation exercises that'll revolutionize how strength coaches approach hockey training - think deep, uncomfortable isometric holds that build incredible hip and leg strength. We explore game speed, hockey IQ, and the subtle art of translating linear speed into on-ice performance. If you're a coach looking to understand the intricate details of skating mechanics and athlete development, this episode is an absolute must-listen. Trust me, you'll walk away with practical strategies you can implement immediately with your athletes. HIGHLIGHTS 00:00 Meet Joel Becker, expert in the world of skating and hockey biomechanics. 01:45 How can lessons from speed skating biomechanics improve your hockey game? 03:45 Hockey Stride and Biomechanics. 09:30 The importance of foot strike and how it affects skating technique and speed. 28:00 Off-Ice Training and Pattern Specific Work. 28:15 How do you elevate your game speed and hockey IQ simultaneously? 34:30 Joel’s integrated training model, including off-ice exercises and on-ice work. 37:18 Off-Ice Imitation Exercises. 51:00 Ankle Mobility and Skating. 55:45 Where can we connect with you and learn more? RESOURCES + LINKS , Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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3-Day Rollover Programming: Gain, Go, Grow
04/07/2025
3-Day Rollover Programming: Gain, Go, Grow
As we wrap up the season, it’s time we highlight the importance of programming. Today, I unpack the 3-day rollover programming — AKA, the Gain, Go, and Grow model — we use at Donskov Conditioning to train and prepare our athletes. I’ll walk through the main pillars and foundational principles of the model, what to expect from the program, and how it benefits hockey players of all demographics (young or advanced levels). Most of all, I share how we instill important skills all athletes need to keep evolving and produce results when game day comes. HIGHLIGHTS 00:00 What I tell my young athletes for off season training. 03:55 The origin + main pillars of the Gain, Go, and Grow model. 06:55 Who is the rollover program for? 09:10 What to expect from the 3-day program. 14:05 How the Gain, Go, and Grow model benefits the athletes. RESOURCES + LINKS Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Metric Fixation with Dr. Mal McHugh
03/24/2025
Metric Fixation with Dr. Mal McHugh
In this episode, I sit down with Dr. Mal McHugh, a legend in sports science, to dive deep into the world of metrics and performance. We're talking about the good, the bad, and the ugly of measuring athletes – from force plates to jump profiles. Dr. McHugh breaks down why not all metrics are created equal, and how teams can actually use data to prevent injuries and understand player performance. We'll explore everything from how young hockey players should tie their skates to the complex world of tracking an athlete's physical decline. Trust me, you'll walk away with a whole new perspective on sports science and how data can (and can't) tell the full story of an athlete's potential. HIGHLIGHTS 00:00 Skate lacing for young players. 02:00 Meet Dr. Mal McHugh, sports medicine researcher and Director of Research at NISMAT. 04:30 Problems with the current hyper-focus on metrics without proper context. 06:00 What is the importance of defining problems and validation? 14:45 How to simplify complex systems (and stop measuring “trees” without understanding the “forest”). 29:15 Counter movement jumps and force plate analysis. 41:45 The importance of impulse and rate of force development in assessing athletes' performance. 48:00 Addressing specific injuries and preventing recurrent injuries. 01:03:00 How to use metrics to assess athletes' physical attributes, effort, stress, and recovery. RESOURCES + LINKS Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Behavioral Sports Psychology with Dr. Alicia Naser
03/10/2025
Behavioral Sports Psychology with Dr. Alicia Naser
Today I’m joined by Dr. Alicia Naser, a board-certified behavior analyst who's revolutionizing mental performance in hockey. She's not your typical sports psychologist - she uses applied behavioral analysis to help NHL players optimize their game, focusing on everything from confidence to self-talk. We dive into how environment shapes behavior, the importance of mental resilience, and why understanding your own psychological patterns can be a game-changer. If you want to learn how top athletes build mental toughness, trust me, you're going to want to hear what Dr. Naser has to say - she breaks down complex psychological concepts in a way that'll have you rethinking how you approach challenges both on and off the ice. HIGHLIGHTS 00:00 Meet Dr. Alicia Nasser 06:30 Dr. Naser’s shift from working with neurodevelopmental disabilities to professional athletes. 08:45 What are differences between ABA and traditional Mental Skills Coaches? 11:15 The impact of environment on athlete performance. 15:00 What can we do to build mental resilience in young athletes? 24:30 Common reasons players seek help. 28:30 What is the typical process athletes should expect working with you? 32:00 The importance of providing the brain with proof of past achievements. 41:15 What is the impact you’re seeing social media is having on athletes? 42:00 The path to creating long-term success and maintaining behavioral changes. RESOURCES + LINKS Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Follow Dr. Alicia: Learn more on our Website | Check out Anthony’s Books
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Developing the Collegiate Hockey Player with Will Morlock
02/24/2025
Developing the Collegiate Hockey Player with Will Morlock
It’s one thing to bring out the full potential of your athletes, but another thing to develop that potential for future success. Our guest today is Will Morlock, Director of Hockey Performance from Michigan State University, where his primary role has been training the hockey program since he joined the Athletic Performance staff in 2022. We go in-depth about developing collegiate hockey players, and what it takes to maximize athletic development in an applied sports science setting. Will walks us through his people-first approach to coaching — how he builds team culture, amplifies adaptations through specialized training methods, develops microcycles during the in season, and more. HIGHLIGHTS 00:00 Which methods do I use within the Gain, Go, Grow model? 04:05 How do you utilize applied sports science with your collegiate players? 06:40 What to prioritize when building culture in a college setting. 09:40 How do you approach management versus development in high performance hockey? 13:25 The most important force plate measurements to look for. 16:40 How to make informed decisions using numbers. 18:15 The coaching philosophy that maximizes athletic development. 24:50 When and how to fit technology into your schedule. 29:00 Which methods do you use to amplify adaptations? 31:35 What are your tried-and-true methods? 34:05 Unpacking the current pendulum swing in high performance hockey. RESOURCES + LINKS Check out Anthony’s Masterclass - Contact Will via email | Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Triphasic Training with Cal Dietz
02/10/2025
Triphasic Training with Cal Dietz
In order to be an Olympic level coach, you need the right methods to back you up. In this episode, I sit down with the man, the myth, the mad scientist Cal Dietz, Head Olympic Strength Coach of the University of Minnesota. He walks us through his triphasic training method, including the foundational principles he uses to turn on, train, and transfer the system. We unpack the pros and cons of free thinking versus thinking inside the box before deep diving into the physiology behind Cal’s go-to drills & exercises. Tune in for an educational hour unpacking elite tools & methods young strength coaches can rely on to correct patterns, drive results, and increase capacity in their athletes. HIGHLIGHTS 00:00:00 What is on my reading list? 00:03:25 What are the foundations of triphasic training? 00:10:50 The importance of knowing how to think inside the box. 00:19:25 How to use exercises and patterns to test your programs. 00:27:50 What is the RPR system and how do you use it? 00:33:40 How RPR fixes patterns, even in elite athletes. 00:42:10 What are the three main foundations you address with RPR? 00:46:35 The magic & physiology behind the Olympic goat drill. 00:55:40 How do you use the supramaximal method to drive results? 01:05:05 Understanding the physiology of supramax loading phases. 01:09:00 Methods for fast-twitch capacity sequencing. 01:15:40 How to build programs that complement strength training. 01:23:20 Why placement of the foot is essential for transfer. 01:29:55 Which methods do you gravitate the most towards? 01:35:20 How do you want to be remembered? RESOURCES + LINKS Check out Anthony’s reading list - by Cal Deitz by Darryl Belfry by Tim Harford Subscribe to Cal’s YouTube channel | Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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High Performance: Driving Performance with Rob Dombrowski
01/27/2025
High Performance: Driving Performance with Rob Dombrowski
What do young coaches need to know about working with high performing athletes in the private versus college sectors? In today’s episode, I sit down with Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University. Prior to working in the college sector, Rob served at Prentiss Hockey Performance as a Director of Performance for nine years. Our conversation covers his unique experiences in both the private sector developing pro athletes & in the collegiate sector with the men’s and women’s ice hockey teams. We also unpack his programming philosophy, the main life lessons that shaped his coaching skills, and the go-to methods he uses to drive performance forward. HIGHLIGHTS 00:00 How do you program jump training for hockey players? 02:45 Introducing Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University. 04:55 What were your duties and responsibilities while working in the private sector? 08:55 How did you form your programming philosophy? 12:20 Unpacking Rob’s programming for hip health & hip injury prevention. 18:35 The main life lessons from working in the private sector. 26:10 How are you currently developing your performance-based model? 29:15 How to cultivate an ideal environment for growth right off the bat. 33:25 What values do you look for in technology and in testing? 40:50 The biggest ‘a-ha’ moments while using Catapult. 44:20 Programming differences for upperclassmen versus underclassmen. 47:05 What are your tried and true methods that haven’t changed? 50:50 How have you changed your methods to drive performance? 58:15 What are we doing well, and what needs to change? RESOURCES + LINKS Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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High Performance: Connecting the Dots with Curt Truhe
01/13/2025
High Performance: Connecting the Dots with Curt Truhe
Want a deeper understanding of a coach's approach to training high performing, professional athletes in the private sector? We've got the right guy. In today’s episode, I speak with Curt Truhe, the Director of Performance for Excel Sports Management. Curt has over 13 years of experience training athletes across multiple professional sports leagues – including NHL, NFL, MLB, PGA, and more. We dig into everything you need to know about developing and working with elite athletes at the highest level. Curt shares his advice for young coaches, the skills & qualities that separate a good coach from a great coach, and foundational measurements he looks out for. Tune in to discover how to ignore the noise and move the needle forward for your athletes. HIGHLIGHTS 00:00 My top recommended books & their biggest takeaways. 04:10 What did your path as a young coach in the private sector look like? 08:40 How do you develop elite athletes at Excel Sports Management? 16:50 Which metrics & measurements did you value the most? 22:40 How to test health and performance in athletes. 28:50 The right and the wrong way to use data. 34:05 Where is the pendulum swinging in the performance landscape? 39:15 Advice for young coaches who want to work with professional athletes. 46:05 What qualities do you admire for a coach on your staff? RESOURCES + LINKS Get your copy of Force by Dan Cleather on Amazon Check out Anthony’s Masterclass - Follow Curt on Instagram | Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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2024: Reflection and Contemplation by Anthony Donskov
12/30/2024
2024: Reflection and Contemplation by Anthony Donskov
What were the biggest lessons I learned over the past year? Today’s episode is a reflection and contemplation of 2024. It’s now the second year of the HPH podcast, so let’s take the opportunity to look back on what has been a year full of growth – both personally and professionally. I share my favorite nuggets of wisdom from previous guests of the podcast, including some of the most impactful quotes that have stuck with me. I also highlight practical advice for coaches, young or seasoned, who are looking to grow the game in 2025 and beyond. HIGHLIGHTS 00:00 2024: A year of reflection and contemplation. 01:40 My biggest teaching lessons from coaching a U10 team. 08:10 How to find what you’re looking for & fix what you need to fix. 11:30 Where do measurement errors come from? 15:50 A cooperative approach to communication with advanced players. 17:25 How do you become a good coach? 20:50 My 2024 must-read books. RESOURCES + LINKS Check out my 2024 recommended books - by Doug Lemov by Dan Cleather by Dan Cleather by NCSA, edited by Kevin Neeld and Brijesh Patel Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Performance: A Lifetime Pursuit with Lorne Goldenberg
12/16/2024
Performance: A Lifetime Pursuit with Lorne Goldenberg
What does a lifetime pursuit of high performance look like? Today’s guest is the President of Strength Tek Fitness and Wellness, Lorne Goldenberg. As a strength & conditioning OG, Lorne brings extensive experience in high performance sports and has worked with thousands of pro hockey stars over the years. We dive into his career high points, including his early days in the NHL during the 80’s and 90’s and how the landscape has changed in present-day. We also explore his aerobic training concepts and methods, pendulum swings in technology and coaching, and the fundamentals for driving your players forward. Tune in for a fantastic conversation all about strength and performance, backed by over 40 years of experience. HIGHLIGHTS 00:00 What advanced training methods do you use for your athletes with large training ages? 04:00 The early days as an NHL head strength & conditioning coach. 10:20 What qualities did you admire most in your mentors? 13:55 What did you value the most as a young coach? 18:45 The main concepts of Lorne’s aerobic training article. 25:05 Methods for working the aerobic system. 27:30 Pendulum swings in the technology landscape. 33:45 What is the metric burger? 35:24 How can high performance coaching improve? 38:00 Fundamentals for young strength & conditioning coaches. 40:15 Advice for parents and young athletes. 43:55 How do you want to be remembered? RESOURCES + LINKS Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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People. Work Ethic. Curiosity: Lessons from the Private Sector with Mike Robertson
11/25/2024
People. Work Ethic. Curiosity: Lessons from the Private Sector with Mike Robertson
We’re answering an important question all coaches ask: How can we leave our profession in a better place? Today’s guest is a friend and mentor of mine, Mike Robertson. Mike is the Founder and President of Robertson Training Systems with over 20 years of coaching experience. In this episode, we talk extensively about coaching in the private sector. Mike shares the biggest changes and mistakes young coaches can make, as well as unpack his current business model and training philosophy. From step by step training systems to technology, we discuss everything aspiring coaches need to know to sustain a level of high quality for their athletes. HIGHLIGHTS 00:00 How does in-season programming change from a philosophy standpoint? 06:00 Where did you get your start with coaching? 10:30 How to teach work ethic and curiosity to the next generation of coaches. 15:40 What steps are young coaches skipping? 18:35 How has your business model changed? 23:00 The secret ingredient to sustain quality in your business. 29:00 The current landscape of coaching burnout. 32:30 What is the R7 training system? 35:50 How to efficiently on-board clients in the private sector. 40:30 The most valuable technology from a coaching perspective. 45:00 What metrics do you look for and why? 48:45 How to fuse skill with weight touches. 52:00 What are the best resources for coaches? 55:10 How do you want to be remembered in our field? RESOURCES + LINKS Become an elite level coach at Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Strength Training for Hockey with Kevin Neeld and Brijesh Patel
11/11/2024
Strength Training for Hockey with Kevin Neeld and Brijesh Patel
Get ready to level up your strength training know-how for high performance hockey! Kevin Neeld and Brijesh Patel return to the podcast to discuss Strength Training for Hockey, an important resource for hockey players and coaches alike. We’ll dive into the core aspects of the book, who it’s for, and the gap it fills in the ice hockey performance world. As we go, our guests share advice for young strength coaches to get ahead of the game and equip themselves with higher knowledge of strength training. Don’t miss your chance to learn from one of the most invaluable resources for high performing athletes and coaches. HIGHLIGHTS 00:00 Introducing Strength Training for Hockey with Kevin Neeld and Brijesh Patel. 03:50 What led to you getting involved with the book? 07:20 How young strength coaches can get more opportunities in the field. 14:55 Strength training for hockey versus other sports. 19:10 What was the BTS process for choosing contributors for the book? 22:15 What are the main lessons and takeaways of the book? 26:20 Foundational principles for designing a training program. 34:10 What have been the biggest changes in sports performance? 40:35 The future of high performance hockey. RESOURCES + LINKS Get your copy of on Amazon Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Hockey IQ with Troy Smith
10/28/2024
Hockey IQ with Troy Smith
As coaches, how can we instill our team with one of the most important skills in the game: hockey IQ? Joining us today is Troy Smith, the owner of Hockey IQ – an outstanding, elite video breakdown resource for hockey players and coaches alike. Our conversation is all about hockey IQ + how we can teach and improve it. We’ll dive deep into the X’s and O’s of the game, breaking down game patterns and principles with Troy’s expert eye. Whether you’re training the next generation of athletes or working with professionals at the NHL-level, this episode will equip you with the knowledge they need to play at their smartest. HIGHLIGHTS 00:00 How do you write better programs as a young coach? 04:35 Who were the mentors + influences that shaped you? 10:55 The difficulties of transitioning from player to coach. 15:25 How to develop your craft as a young coach. 18:00 How do you navigate a hard tragedy? 21:30 Strategies for teaching + improving hockey IQ. 25:35 Breaking down game patterns and principles. 34:00 How to teach D-Zone skills to young + pro players. 39:35 What are basic concepts for the neutral zone? 45:15 The NHL-level patterns of the O-Zone. 47:45 How to utilize shared terminology with your team. 49:50 What is your vision with Hockey IQ? RESOURCES + LINKS Check out Hockey IQ - Follow Hockey IQ on Instagram | For questions and more info, just Email - Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Passion Points: High Performance and Youth Hockey Development with Mark Fitzgerald
10/14/2024
Passion Points: High Performance and Youth Hockey Development with Mark Fitzgerald
What is the best way to set up the next generation of high performing athletes for success? Joining me today is Mark Fitzgerald, head coach for Kelowna High Performance + founder of Elite Training Systems in Ontario, who has spent the last 15 years working with athletes from a variety of sports at every level. We have an educational hour diving into long-term athletic development for youth hockey. We’ll unpack everything there is about coaching young hockey players, from the pitfalls of the “more is better” mentality to the current state of affairs and its future. Mark also shares his game plan for developing athletes, building team culture, and training for sustainable success on and off the ice. Whether you’re a coach or a parent, you’ll gain key information to best support your young athlete! HIGHLIGHTS 00:00:00 Youth development: long-term process over short-term success. 00:04:00 How did you step into your current appointment? 00:11:35 How to build culture + relationships in a new position. 00:21:00 Building team culture then versus now. 00:28:50 How do you build trust with your athletes? 00:33:05 Reframing the “more is better” mentality in youth hockey. 00:45:45 The common pitfalls of coaching youth hockey. 00:52:30 How do you teach + train for long-term success? 00:59:45 The most consistent way to get results. 01:05:20 How can we make youth hockey better? 01:10:00 What advice would you give to young coaches? 01:17:50 The key to balance work, life, and relationships. RESOURCES + LINKS Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Coaches Corner: Behind the Bench with Steve Spott
09/30/2024
Coaches Corner: Behind the Bench with Steve Spott
What is the secret formula for building a high performing team? This week’s special guest is Steve Spott, the Assistant Coach of the Dallas Stars. During his three years in Dallas, Steve has guided the club to back-to-back Western Conference final appearances over the past two seasons. Today, we’re diving into lessons from the coaches corner to talk life, hockey, coaching, and more. We’ll unpack the X’s and O’s of the game to see how they’ve evolved and what it takes to coach elite players towards victory. Steve also shares his advice to young practitioners + players, giving tips on achieving work-life balance and building a good team both on and off the ice. Let’s go behind the bench to discover how an elite coach takes his team to the next level! HIGHLIGHTS 00:00 Why is everyone scared of developing optimized skating technique? 05:30 The transition from player to full-time coach. 11:30 What mentors changed the way you viewed the game? 14:05 How have the X’s and O’s of the game changed? 18:00 Advice for pre-scouting + teaching elite players. 24:50 What are the hallmarks of a good team on and off ice? 30:30 The key to balancing work and life during a busy season. 34:15 How has sports science evolved since you’ve been a coach? 37:25 How do you communicate sports performance? 41:30 What advice would you give to young coaches + players? 45:45 What do you want your legacy to be? RESOURCES + LINKS Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Life in the KHL: HC CSKA Moscow with Hassan Saeed
09/16/2024
Life in the KHL: HC CSKA Moscow with Hassan Saeed
Let's talk about the global growth of Hockey. Hassan Saeed is the Head Strength and Conditioning Coach for CSKA Moscow in the KHL, Russia's top professional hockey league. With over 12 years of experience working in the Russian hockey system, Hassan provides a unique perspective on the cultural differences, training methodologies, and coaching philosophies between North America and Europe. In this episode, we dive into Hassan’s transition from Canada to Russia as a strength coach, managing language barriers, and working collaboratively with European hockey coaches who have their own established training models. Listen in for this fascinating look at the global growth and evolution of hockey development. HIGHLIGHTS 00:00 What mentors shaped your career? 07:45 How Barry Brennan connected Hassan to his first job opportunity in Russia. 10:00 The cultural and language shock of transitioning from Canada to Russia. 13:00 Differences in training methodologies and athlete preparation between North America and Russia. 18:30 How has the role of data analytics and sports science evolved in the KHL over the past 4-5 years? 22:30 Similarities in day-to-day in-season training approaches between the KHL and North America. 25:00 How did you build a positive team culture and rapport with players by learning the Russian language? 31:15 The importance of distinguishing between "interesting" and "important" data metrics. 32:00 The legendary status and influence of Anatoli Tarasov, the "father of Russian hockey." 36:15 What advice would you give North American coaches looking to gain experience in the KHL? RESOURCES + LINKS Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Performance Pursuit: Professional and Private Sector with Andrew Hauser
09/02/2024
Performance Pursuit: Professional and Private Sector with Andrew Hauser
What are some of the biggest lessons we learn while in pursuit of high performance excellence? Today’s special guest is a good friend of mine, Andrew Hauser, who has worked in a variety of roles in the past 14 years as an Athletic Trainer and Strength & Conditioning Coach, before switching to the private setting with Continuum Performance. In this episode, we’ll dive into his years of experience, including the main takeaways from his most recent role as the Director of Performance Rehab for the LA Dodgers. He’ll share advice for putting together a high performance team, tips for integration and communication, as well as building gradual changes within a team. Then, we switch gears to discuss the pros and cons of the private sector + pendulum swings in comprehensive care and what we can do better as coaches for our athletes. Whether you’re in the professional or private sphere, you’ll gain new insight into high development and high performance! HIGHLIGHTS 00:00:00 Meet the Swiss Army knife of professional and private sectors, Andrew Hauser. 00:02:45 Why did you choose performance psychology as your Masters? 00:05:20 Main takeaways from studying elite performance psychology. 00:12:55 What were your duties with the Dodgers? 00:15:00 How to integrate + put together a high performance team. 00:23:10 How do you build changes within a team? 00:27:10 The pros and cons of the private sector. 00:32:50 How to leverage your role and network. 00:36:45 What is your process for treatment assessments? 00:45:05 What metrics do you look at on the plate? 00:50:00 A new way to monitor athletes, curves, + outliers. 00:56:15 Where is the pendulum swinging in comprehensive care? 01:00:35 What qualities of the high performance sector need to expand? RESOURCES + LINKS Learn more about Andrew - by James Clear by Jerry Muller Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Player Development with Tommy Cross
08/19/2024
Player Development with Tommy Cross
If you want to develop your players to the high performance level, we’ve got your guy. Today’s guest is the Development Coach for the Columbus Blue Jackets, Tommy Cross. Tommy played 12 seasons of professional hockey before retiring following the ‘22-’23 season, and now works with drafted prospects through the transition from college to pro. We’ll speak about development at the National Hockey League level, and his philosophies and coachings that help his athletes reach the ultimate goal of the NHL. We’ve got an educational hour in store for you as we dive into key metrics + non-negotiables for developing and growing young players both on and off the ice. Tommy also shares the challenges of current day player development as well as the future of development coaching as a whole. Everything you need to know about player development, all in one place. HIGHLIGHTS 00:00 Meet the Development Coach for the Columbus Blue Jackets, Tommy Cross. 02:10 The importance of mentorship + leadership skills. 06:30 Perspective as a player versus as a coach. 08:00 What are your tasks as a development coach? 14:50 What is your coaching philosophy? 20:30 The principles + patterns for success. 26:35 Key metrics for developing young players. 31:10 Shared terminology + closing the gap with communication. 36:30 Coaching player transition periods + on and off ice. 41:10 Challenges for player development today. 44:20 What is the future of development coaching? 48:10 How do you want to be remembered? RESOURCES + LINKS by Dave King by Doug Lemov Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Teacher: A Word that Transcends
08/05/2024
Teacher: A Word that Transcends
How do you become a teacher that ensures the future success of your players? Today, class is in session with Ben Eaves, the strength & conditioning coach for the Cleveland Monsters. Ben is here to share experiences from his background as both an elite player and development coach for high performing athletes. Our conversation will focus on his position and role as a strength & conditioning coach, from the important aspects like connection and development to his philosophy of the game and how it shapes his coaching. Ben shows us how to start from the scoreboard and work backward, fusing it with his strength & conditioning for his players to succeed. We also take a lens to skill sessions, the non-negotiables, training difficult tangibles + intangibles, and even more. Tune in to learn from one of the best coaches, teachers, and professionals in the game! HIGHLIGHTS 00:00 Introducing Ben Eaves, strength & conditioning and skill coach for the Cleveland Monsters! 02:30 What was the impact your family had on you personally + professionally? 07:10 The tasks of a development coach with the Cleveland Monsters. 13:20 What is your overarching philosophy as a strength coach? 18:15 Elements to look at for on and off ice developmental players. 24:50 Skill session walkthrough + non-negotiables. 34:20 Pattern recognition + mindset at a high performance level. 37:15 The difficulty of training stride mechanics. 41:15 How do you communicate results as a strength coach? 44:20 How to put together the ideal performance staff. 48:00 What is the biggest lesson for young practitioners? 49:55 How do you want to be remembered? RESOURCES + LINKS Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Applied Physiology with Brian Kozak
07/15/2024
Applied Physiology with Brian Kozak
What is the secret to assessing, training, and integrating technology with performance? Here to dive into the deep physiology of ice hockey is Brian Kozak, a respiratory & performance coach. Brian has dedicated decades to experimenting with cutting edge technology in pursuit of real time insights into each system’s limiters, compensators, and their implications for training, rehab, and recovery. Today, we have a fantastic conversation all about the technology and physiology behind high performance athletics. Brian shares his efficient training methods for utilization, delivery, breathing mechanics, and more. From measuring oxygen saturation to building capillary density, we’ll be discussing the best ways to train both body and mind. Tune in for an in depth lesson on the applied physiology of high performance hockey! HIGHLIGHTS 00:00:00 What does Moxy technology show us? 00:08:00 How can we push players by using technology? 00:15:00 What is the physiology behind strides? 00:19:30 How to measure + read SmO2 and THb. 00:26:05 Tactics of training athletes in survival state. 00:35:00 Peripheral versus central adaptation. 00:44:05 How do you assess utilization or delivery? 00:53:35 The best way to build capillary density. 01:04:35 Methods for training delivery. 01:14:20 How do we teach proper breathing techniques? 01:21:40 How do you train the most important skill? RESOURCES + LINKS Check out Moxy Monitors - Check out Anthony’s Masterclass - Follow Brian on Instagram | Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Applied Sports Science: Optimizing Research with Dr. Josh Secomb
07/01/2024
Applied Sports Science: Optimizing Research with Dr. Josh Secomb
If you’ve ever wondered how to approach coaching from an applied sports science POV, then you’re in the right place. Joining me on the podcast today is Dr. Josh Secomb, lecturer in Exercise & Sports Science at the University of Newcastle, and strength & conditioning coach for Ice Hockey Australia National Men’s team! We’ll be deep diving into the world of applied sports science to discover how an elite-level coach maximizes + optimizes his research. We speak on Josh’s teachings, duties, and roles as a lecturer and strength & conditioning coach, analyzing his upcoming presentation titled Optimizing the Utilization of Research to Enhance Athlete Performance and the article he co-authored with Matt Kelly, Associations Between Hip Pathology, Hip and Groin Pain, and Injuries in Hockey Athletes. We have a comprehensive discussion in-store to better understand the role of sports science researchers, applied sports science as a whole, and their relation to enhancing the game of high-performance athletes. Find out the steps to optimizing your research through the lens of sports science! #DrJoshSecomb #AppliedSportsScience #HighPerformanceAthletes HIGHLIGHTS 00:00:00 Introducing Dr. Josh Secomb, lecturer in Exercise & Sports Science at the University of Newcastle + strength & conditioning coach for Ice Hockey Australia National Men’s team! 00:05:35 Defining applied sports science, the roles of sports science researchers + the Texas sharpshooter fallacy. 00:16:35 How to teach critical thinking skills to young practitioners. 00:24:25 How did you get involved with Ice Hockey Australia and what are your current roles? 00:34:30 Check out the Physical Preparations for Ice Hockey + The Gain, Go, and Grow Manual! 00:35:20 Making research relevant to high-performing athletes. 00:41:10 Breaking down the four coactive elements from a coach’s POV. 00:47:30 What questions do you ask yourself when looking at other observational research? 00:55:00 What do you think is making hip injuries more prevalent in hockey players? 01:05:00 Simplifying FAI rehab for asymptomatic athletes. RESOURCES + LINKS Follow Josh on Twitter | Follow Josh on LinkedIn | by Matt Kelly and Josh Secomb by Todd Rose Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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Reflection: 20 Years of High Performance in the NHL with Sean Skahan
06/17/2024
Reflection: 20 Years of High Performance in the NHL with Sean Skahan
How far has strength & conditioning gone in the past 20 years? Here with me today is Sean Skahan, owner of Skahan Sport Conditioning with 20+ years of high performance under his belt! We’ll speak about Sean’s 2 decades worth of experience within the NHL and the strength & conditioning landscape as a whole. Sean reflects on his journey, going from an elite college setting to now owning + running a sport conditioning company working with young athletes. We’ll discuss coaching changes in the strength & conditioning field, how he navigated major transitions, and the important lessons he gained during his time in the high performance sphere. If you’re curious how much high performance sports has evolved, then you’re in the right place. Join the conversation for 20+ years of learnings, lessons, and reflections! HIGHLIGHTS 02:00 What led you to becoming an NHL strength coach? 08:35 Then versus now: Coaching changes in the strength & conditioning landscape. 14:05 Unpacking the human element in the high performance sphere. 23:50 What were your biggest mistakes + goals during your first few years? 26:25 Check out the High Performance Masterclass! 27:45 How did you handle new coaching changes + transitions over 20 years? 33:00 A BTS peek into owning and running a sport conditioning company. 44:35 Education within the private sector. 49:05 What advice would you share with young coaches? RESOURCES + LINKS Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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What Matters with Stu McMillan and Dr. Matt Jordan
06/03/2024
What Matters with Stu McMillan and Dr. Matt Jordan
In This Episode, You Will Learn: The impact of A Coach’s Guide to Strength Development on coaches. Expert advice for young practitioners and coaches. The deeper fundamentals behind strength & conditioning. How to build a coaching culture for long term growth. Resources + Links: Follow Stu on Instagram | Follow Jordan on Instagram | Learn more at Check out ALTIS - Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books In a world full of noise, how can you find what really matters? Joining us once again is CEO of ALTIS, Stu McMillan, and Assistant Professor at the University of Calgary, Dr. Matt Jordan! This dynamic duo is back on the podcast to talk about their blog series, A Coach’s Guide to Strength Development, and the impact it had on younger and older coaches alike. We’ll dive into the different sections of the blog to gain a deeper understanding in the field of strength & conditioning. Through this insightful discussion, we’ll uncover the important fundamentals for all strength & conditioning coaches, including physiology, adaptation, personal leadership, periodization, and more. No matter if you’re just starting out, or a seasoned practitioner, tune in for an educational look into the world of strength coaching! 00:00:00 Welcome back to the podcast, Stu McMillan and Dr. Matt Jordan! 00:07:40 How did you two meet? 00:12:35 Who were your shared mentors, and why was that mentorship so important? 00:22:25 Check out the Gain, Go, Grow Manual for training intermediate to advanced players! 00:23:15 The beginnings of A Coach’s Guide to Strength Development blog series. 00:33:45 The fundamentals of physiology + adaptation for strength coaches. 00:38:50 Breaking down the three step process to focusing on what matters. 00:45:30 How have you built and managed your coaching culture? 00:53:50 The significance of learning to receive feedback as a coach. 00:59:05 What are the assumptions of periodization? 01:03:50 What are the biggest issues with the recent technology boom? 01:06:40 The future of the book + where to learn more.
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Mentors, Culture, and Philosophy with Doug Davidson
05/20/2024
Mentors, Culture, and Philosophy with Doug Davidson
What does it take to build a sports performance department out of bare-bones? Our guest this week is Coach Doug Davidson. Doug is the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights, being with the organization since the team’s inaugural season in 2017-2018. We will explore the foundational work + early years of slowly building up a sports performance department, starting from the ground level. You’ll get a closer look at the organization’s decision making process for technology, integration, and beyond, all from a sports performance lens. We also discuss Doug’s background and mentors, what his time in the AHL taught him + how it affected his tenure in the NHL, and his cooperative approach to communication with his veteran athletes. Join in as we break down everything from the VGK performance culture to the practice versus post-game mindset and more! In This Episode, You Will Learn: Major lessons from time in the American Hockey League, and how that information transitioned to the National Hockey League. The important elements of successful communication, cooperation, and decision-making. The early days of building a sports performance department for a new expansion team. HIGHLIGHTS 00:00 Welcome to the podcast, Doug Davidson, the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights! 01:45 What are your current responsibilities with the Vegas Golden Knights? 04:35 How did the experiences with your mentors shape you as a coach? 09:50 Major lessons from the American League + transitions into the National League. 15:40 The important elements of successful communication between athletes & coaches. 18:50 What are the foundations of building a sports performance department from ground level? 23:35 Check out the High Performance Hockey Masterclass! 24:55 How were additional hires integrated in the early years? 27:15 Breaking down the VGK performance model and culture. 30:40 How do your relationships bleed into decision making? 32:40 The three keys behind choosing technology. 36:35 How do you approach practice days versus post-games? 39:35 Balancing coaching and cooperation with veteran players. 42:10 What are the current gaps in holistic care from a performance standpoint? 47:05 What is coming up next for you? Resources + Links: Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books
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High Performance Hockey: Lessons from the KHL with Brandon Bovee
05/06/2024
High Performance Hockey: Lessons from the KHL with Brandon Bovee
In This Episode, You Will Learn: Differences between North America and the KHL in terms of culture, game play, structure, performance, and schedule. The current strength & conditioning scene in Europe compared to North America. Advice for young strength coaches considering going abroad. The importance of communication, consistency, and simplicity as a coach. Resources + Links: Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books Show Notes: Ever wondered what high performance hockey looks like across the pond? Today, we are joined by Brandon Bovee, the Strength & Conditioning Coach for Ak Bars Kazan in the KHL. Brandon is a 12 year strength & conditioning veteran who has coached all over Russia, from Moscow to the far east in Vladivostok. We have a fascinating conversation uncovering his unique journey from North America to the Eastern bloc + his experiences and formative years abroad. We’ll break down the key differences between North American leagues and the KHL, from culture, game play, structure, performance, and more. Brandon also shares his advice for coaches considering Europe, the importance of building trust in communication, and how he simplifies the process by filtering out the noise. Tune in to broaden your view of the high performance world on a whole new level! 00:00 Introducing a 12 year KHL veteran and the Strength & Conditioning Coach for Ak Bars Kazan, Brandon Bovee! 01:35 How did you get from North America to the KHL? 08:05 Formative first years + building buy-in in a foreign country. 10:20 The North American high performance model versus the KHL high performance model. 13:50 Discover the key to training intermediate and advanced players with the Gain, Go, Grow Manual! 14:40 Breaking down KHL legacy, playing style, and schedule. 18:40 What does a typical week of a physical preparation coach look like? 20:15 Comparing the strength & conditioning scene + off season programs in the KHL. 22:05 Who have stood out as your mentors and peers while in Europe? 26:00 What advice would you give a young strength coach considering Europe? 30:00 What does the future hold for you? 32:15 How to focus on consistency and simplicity above the noise. 37:00 Asking ‘why’ to find the best path forward.
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Skating Mechanics with Luke Chilcott
04/22/2024
Skating Mechanics with Luke Chilcott
In This Episode, You Will Learn: Textbook skating mechanics and skating efficiency. The difference between coaching young athletes versus elite level professionals. Biomechanics and anatomical landmarks for idealized, efficient skating. The most common equipment and modifications. Resources + Links: Follow Luke on Instagram | Check out Anthony’s Masterclass - Follow Anthony on Instagram | Follow Anthony on Twitter | Subscribe to our YouTube Channel | Follow HPH Podcast on Instagram | Follow HPH Podcast on Twitter | Learn more on our Website | Check out Anthony’s Books Show Notes: What are the most common skating habits high performance hockey players share? Joining the podcast today is Luke Chilcott, the Dallas Stars skating coach. Luke is in his 7th season working as a skating coach in the NHL, helping develop a deeper knowledge of edgework and efficiency through correct technique, and assisting players in analyzing beneficial equipment as it relates to on ice performance. Our conversation will delve into Luke’s skating philosophy he has fostered working with both younger players and professional level athletes. We’ll explore optimized skating efficiency, biomechanics and anatomical landmarks, common skating habits and modifications, and more. As we go, Luke shares his framework for setting up his skaters for success, including beneficial equipment, on ice & off ice interventions, and return to play. Tune in to discover all that goes into efficient skating from the ground up! 00:00 Let’s talk skating, biomechanics, equipment and more with Dallas Stars skating coach, Luke Chilcott! 01:30 What was your background going from competitive skater to trainer? 04:35 Role and responsibilities as the Dallas Stars skating coach. 07:35 What is your skating philosophy? 10:20 Social media bells & whistles versus in game/on ice patterns. 13:00 Defining textbook skating efficiency + anatomical landmarks to focus on. 17:40 What are common skating habits and mistakes you’ve noticed? 21:30 The pros and cons of block practice for youth athletes. 24:20 Check out the Gain, Go, Grow Manual for intermediate to advanced athletes! 25:10 What is the ideal build for skating, from a biomechanical standpoint? 29:50 How to tangibly make a difference in an athlete’s stride at the elite level. 34:10 Which on ice and off ice interventions would you implement for ankle mobility? 38:30 Equipment commonalities + modifications between pro level players. 44:35 What is the relation between hollows and return to play? 50:00 Where does video fit into your coaching philosophy? 54:05 Favorable prerequisites for warming up a pro level skater. 58:50 What’s coming up next for you?
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