Power Your Mind

A hypnotherapy podcast: Purely positive affirmations over calm music to help frame your mind for powerful change on many topics. Regular episodes 10-11 minutes each, "While You Sleep Series" only 5 minutes each and designed to loop while sleeping. Listen to chosen topic once or more per day for 30 days for best results. Learn how to access your subconscious mind to create new ideas, think positively, overcome limitations, guide yourself to excellence and more. Repeat one program numerous times or line them up and listen as you sleep. "While You Sleep" series available for mp3 download on YouTube at https://bit.ly/3nBlGDU To support this ad-free podcast: https://www.patreon.com/poweryourmind or https://glow.fm/poweryourmind. Thank you!

Emotional Detox - While You Sleep - Guided Meditation 04/23/2024

Emotional Detox - While You Sleep - Guided Meditation Purely positive affirmations over calming music to help you experience emotional detoxification while you sleep. Toxic energy and emotions can create disease, bad luck, loss, and perhaps the worst, they expand over time and bring more toxicity into your life. This guided meditation will help you learn how to remove toxic emotions and release negativity in a way that's relevant to you. Whether it's hate, anger, jealousy, or any other dark emotion, reframe your mind to know how to extract negativity. Intuitively understand how to bring positive, powerful energy into your life, as well as a continued ability to stay away from toxicity. Less than 5 minutes long, listen repeatedly for best results. "While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop without interruption for maximum effectiveness. Unique ways to support this podcast If you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •For a set of highly effective life-hack skills, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Make great money doing something fun! (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •See the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/30953603

10X Your Visualization Skills - While You Sleep - 7 Minute Meditation 03/31/2024

10X Your Visualization Skills - While You Sleep - 7 Minute Meditation Highly successful people in every area of life go on and on about this: "Use visualization to create the life you want." But what if you don't know how or have trouble visualizing? These purely positive affirmations over calming music will guide you to maximize your ability to visualize clearly and effectively. Intuitively draw yourself to techniques will work best for you, and connect with your ability to see your future life and goals clearly. Release other people's judgment, limiting beliefs and even your own self doubts about the process. Set your intention and learn how to stay the course, regardless of what may get in your way. Only 7 minutes long, listen repeatedly for best results. "While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop without interruption for maximum effectiveness. Unique ways to support this podcast•Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (Est. $500-1000 per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We are a clean-ingredient company, made without dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/30613243

Develop Mental Toughness - While You Sleep 03/14/2024

Develop Mental Toughness - While You Sleep Purely positive affirmations over calming music to help you develop mental toughness while you sleep. Open yourself to information that can help you develop the powerful mindset you need to achieve whatever it is you'd like to do. Learn exactly what actions you need to take to be mentally stronger. Release limiting beliefs and ideas that no longer serve you. Discover personally relevant information that you can put into action in a way that works for you. Reframe your mind for the strength and discipline you'd like to experience. Less than 6 minutes long, listen repeatedly for best results. "While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop without interruption for maximum effectiveness. Unique ways to support this podcast If you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/30376733

Double Your Income Each Year - Success While You Sleep 02/03/2024

Double Your Income Each Year - Success While You Sleep Purely positive affirmations over calming music to help you connect to the exact information you need to double your income (or more) over the next year. Attract income-generating concepts that are relevant to you personally, such as doing things you would enjoy or that are meaningful to you. It doesn't matter if you're making a moderate amount of money or if you're already financially successful, the techniques included in this session are meant to help you discover information that can help you double your income, regardless of what it currently is. Only 6 minutes long, listen repeatedly for best results. "While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop without interruption for maximum effectiveness. Unique ways to support this podcast If you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/29783073

Secrets to Longevity and Looking Younger - Learn While You Sleep 01/15/2024

Secrets to Longevity and Looking Younger - Learn While You Sleep Purely positive affirmations over calming music to help you open your mind and discover secrets to youthfulness and longevity that are personally relevant to you. Fine tune your intuition and draw yourself to products and techniques that work best for your type of skin and body. Whether it's books, websites, podcasts, YouTube or any other information about looking and feeling younger, naturally draw yourself to that information while visualizing beautiful skin and health. Only 5 minutes long, listen repeatedly for best results. "While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop without interruption for maximum effectiveness. Unique Ways to Support the Power Your Mind podcastIf you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/29496438

My 5 Favorite Sessions and Why - With Host Julie Nygard 01/07/2024

My 5 Favorite Sessions and Why - With Host Julie Nygard In this "Ask the Experts" episode, I share my top 5 favorite sessions on PYM and why I listen to these the most. I've used hypnotherapy to create many of my life's goals, including owning a company, writing numerous books, staying healthy most of my life, owning a beautiful home, giving a TEDx presentation, singing in a band, and more. I listen to a session almost every day, even when traveling. Training the mind is just like training the body--whatever you put in, you're going to get out, so make sure what you're putting in leads to the life you want to create in the future. Positive, powerful phrases that move in the direction of your goals are invaluable tool for creating your dream life. Please consider supporting the Power Your Mind podcast in the unique ways below. •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/29377118

Protect Yourself from Negative Energy and People - While You Sleep - Power Your Mind 01/01/2024

Protect Yourself from Negative Energy and People - While You Sleep - Power Your Mind Season 7 includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping. Purely positive affirmations to help you intuitively steer clear from negative people and situations. Learn how to protect yourself from all kinds of negativity, open to creating your own personal form of protection, release bad luck, tap into your intuition for staying away from dark people or energy. Release the need to repeat difficult lessons again and again. Less than 6 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). Unique Ways to Support the Power Your Mind podcastIIf you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/29291798

Learn How to Manage Your Money - While You Sleep - Sleep Hypnosis 12/11/2023

Learn How to Manage Your Money - While You Sleep - Sleep Hypnosis Season 7 includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping. Purely positive affirmations to help you create an intuitive knowing and understanding of how to handle your money. Whether it's overspending, under-earning, poor investments, an inability to pay bills on time or any other money-based challenges, this Power Your Mind hypnotherapy session will guide you into a personal, intuitive understanding of how to create financial responsibility in your life in a way that's relevant to you. Release poor habits and replace them with positive belief systems to create financial organization. Let go of doubt and money blocks and reframe your mind for a successful financial future. Release pre-programmed negative phrases that dominate your beliefs about money (ie: You'll never be good with money! You're such a spender. You just don't have a head for math. You think money grows on trees? We're broke!). Only 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/29027158

I Am Pitch Perfect - Sleep Hypnosis for Developing Perfect Pitch - Train Your Mind 11/27/2023

I Am Pitch Perfect - Sleep Hypnosis for Developing Perfect Pitch - Train Your Mind Purely positive affirmations over calming music to guide you into the skill of being pitch perfect. Intuitively open to the correct actions to train your vocal chords for maximum agility and health, and develop an ear for perfect tone as well. Release limiting beliefs and blocks of all kinds, whether or not you're aware of them. Less than 6 minutes long, listen repeatedly for best results. "While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop without interruption for maximum effectiveness. Unique Ways to support the Power Your Mind podcastIf you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/28808678

I Am Pain Free - Sleep Hypnosis for Healing Pain - While You Sleep - Train Your Mind 11/13/2023

I Am Pain Free - Sleep Hypnosis for Healing Pain - While You Sleep - Train Your Mind Purely positive affirmations over calming music for eliminating pain, while you sleep. Naturally guide yourself into the correct actions for the healing of your specific pain, regardless of the type of pain you're experiencing. Whether it's books, websites, podcasts, YouTube or any other information that's relevant to the healing you need, naturally draw yourself to that information while visualizing a pain-free life. Release mental blocks to healing and reframe your mind for pain-free living through changes that are right for you. Only 6 minutes long, listen repeatedly for best results. "While You Sleep" episodes are designed to be downloaded and listened to while sleeping or relaxing. There is no induction or "coming up," just purely positive affirmations and phrases designed to loop without interruption for maximum effectiveness. Unique Ways to Support the Power Your Mind podcastIf you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and found a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (Est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/28619883

Intuitively Learn How to Maximize AI in Your Life - Ideas While You Sleep 11/06/2023

Intuitively Learn How to Maximize AI in Your Life - Ideas While You Sleep Love it or hate it, artificial intelligence (AI) has arrived in full force and it's here to stay. This guided meditation contains purely positive suggestions on how to embrace the power of AI in your life as it relates to you personally, as well as releasing fear, and stepping into the flow of life through your own personal power. Ultimately, we have a choice over how we use information that comes to us. You can use AI to your advantage, whether it's inventing something, writing a book, doing research, creating abundance, developing new products or anything else you aspire to achieve. This meditation guides your ability to master these choices, in whatever way is best for you. The Power Your Mind "Sleep Series" guided meditations are designed to download and listen repeatedly while sleeping or relaxing. There is no "induction" or coming up, just purely positive suggestions over calming music, in a seamless loop for maximum effectiveness. Only 6 minutes long, listen repeatedly for 30+ days for best results. Unique ways to support the Power Your Mind podcastIf you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/28536875

Sportscaster Drew Goodman on How to Apply Professional Athlete's Mental Toughness to Our Own Lives - Ask the Experts 10/24/2023

Sportscaster Drew Goodman on How to Apply Professional Athlete's Mental Toughness to Our Own Lives - Ask the Experts Drew Goodman has been a TV sportscaster for the last 37 years. After covering the Denver Nuggets for 10 years, he moved to the Colorado Rockies where he's been for the last 22 years. He's also covered the NFL on NBC, ESPN & FOX, as well as TV sportscasting for college football and basketball. Having spent nearly four decades in professional sports, Drew has had the opportunity to meet dozens of professional athletes, giving him a unique perspective into the mindset it takes to rise above the crowd. In this "Ask the Experts Interview," Drew shares his observations on specific mental skills professional athletes have that we can integrate into our own lives. He also covers the underlying thought process and keys to focusing on what truly matters for reaching your top goals, whether it's professional sports or any other goal you aspire to. In addition, Drew shares his own personal techniques and recommendations for what it takes to get into a competitive field, as well as ideas for navigating through challenges of all kinds to get what you want out of life. Connect with Drew through his show or . For a signed copy of Drew's book "If These Walls Could Talk," DM him on Twitter (also available on Amazon, but it won't be signed!). Unique ways to support the Power Your Mind podcastIf you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/28411268

Popular YouTube Hypnotist John Moyer Shares His Secrets for Hypnosis Success In this "Ask the Experts" episode, former stage hypnotist-turned-YouTube hypnosis expert John Moyer shares his take on how people can best use the mind to achieve their goals. He didn't just learn the craft of hypnosis, he used his skills to recreate his own life. As you'll hear in this interview, John spent nearly 20 years as a standup comedian. He also has a degree in theater and has written numerous screenplays. Although it all looks glamorous, he struggled through a divorce, depression and career lows before finally changing his life. Once he discovered the power of hypnosis, he completely changed his life and became a stage hypnotist. Later, he discovered his true calling was sharing his gift on a more meaningful level, and launched his highly successful YouTube station. John shares techniques he used as a stage hypnotist for years, as well concepts for getting the most from using hypnosis as a tool to achieve goals as well as overcome habits. His YouTube station has dozens of videos you can use for positive, powerful change. Join over 300,000 followers on channel here. Unique ways to support the Power Your Mind podcastIf you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/28262120

Enneagram Expert Myrna Scales Explains How to Use Eneagrams to Help Navigate Life's Challenges 09/19/2023

Enneagram Expert Myrna Scales Explains How to Use Eneagrams to Help Navigate Life's Challenges This episode of "Ask the Experts" features enneagram expert Myrna Scales. After her 4-month old son was diagnosed with cancer, Myrna discovered an inability to process what was happening--she was essentially closed off. She started asking herself hard questions while navigating through the challenge, and the journey led her to the Enneagram personality assessment, where she discovered a natural calling. She was able to use the enneagram information to help her cope not only with her son's diagnosis (who is in remission and healthy now, 4 years later), but also to improve communication with her husband, and overall emerge much stronger in many ways. Myrna discusses the 9 types of personalities, how to find your "wings" of your personality type, where and how to take the test if you're interested, and how to use the information in your personal life, career and relationships. After her experience, Myrna knew she was meant to help others discover the value of this information, so she became a certified enneagram coach. She's also given a TEDx presentation on the how to embrace self-love while navigating motherhood, link below. If you're interested in finding out how to use enneagrams to dive deeper into who you are, how to identify your strengths and what needs work, or if you need assistance navigating through life challenges, please contact Myrna. She doesn't just teach the work, she's living proof that it works. You can contact her or follow her through any of the links below: TEDx Talk - LinkedIn - Pinterest - @9wing1enneagram Website - Unique ways to support the Power Your Mind podcastIf you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/28088342

10 Ways to Use Hypnotherapy (and Hypnosis) to Improve Your Future 08/21/2023

10 Ways to Use Hypnotherapy (and Hypnosis) to Improve Your Future First, thank you for listening! This podcast currently gets downloaded almost 100,000 times per year, and I'm honored for the opportunity to help people reframe their thoughts for success and achievement. In this "Ask the Experts"episode, I share 10 ways to use hypnotherapy to create the future you desire. I'm a trained hypnotherapist and although I own a different business now, I decided to create this podcast and share the sessions simply because they work. Not only have I helped other people create what they want, but I've also used them to create many of my own dreams including owning a business, writing numerous books, singing in a band, writing songs, staying healthy and lean throughout my life, owning a beautiful home and a fun car, and much more. I listen to a hypnotherapy podcast almost every day (usually 5-15 minutes in the morning), and I will do it for the rest of my life. The power of the mind is incredible, but many people never learn to use it to create what they want. Instead, they use the mind to get by, doing the bare minimum each day to survive and get through another day. Yet just like the body, the mind can be trained to work FOR us. We go to the gym to get strong physically, and we can use hypnotherapy (and hypnosis) to get strong mentally. As we move into the extremely fast-paced AI world, learning how to strengthen the mind is more important than ever. Luckily, a lot of this work can be done while sleeping! If you haven't used hypnotherapy in the past, I truly hope you'll consider giving it a try. No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/27685836

The Universe Has My Back - Affirmations to Create an Excellent Life - While You Sleep 08/14/2023

The Universe Has My Back - Affirmations to Create an Excellent Life - While You Sleep Season 5 includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping. Create a powerful belief system within your mind that the Universe Has Your Back. Develop a knowing and understanding of the ways you're being assisted by the universe. Become aware of decisions that might cause problems and reframe your choices to create positive outcomes before you unknowingly lead yourself into drama. Embrace lessons and understand the value of your experiences. Know, beyond any doubt, that the Universe Has Your Back. Even if you haven't felt this way in the past, release doubt and open yourself to a more positive and supportive life experience. Only 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/27685407

I Am Powerful - Affirmations to Increase Personal Power While You Sleep 08/07/2023

I Am Powerful - Affirmations to Increase Personal Power While You Sleep Consciously connect with your inner power center and learn how to release the core strength of who you are. Deconstruct limiting beliefs about your personal power. Reframe your thoughts and embrace the "I Am Powerful" mindset. Open your awareness to ideas and concepts that personally work for you. Only 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). Season 5 includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping. No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/27685182

Train Yourself to Stop Worrying - While You Sleep - Sleep Series 05/28/2023

Train Yourself to Stop Worrying - While You Sleep - Sleep Series Connect with your innate ability to learn how to stop worrying, regardless of what you worry about. Discover techniques that personally work for you to stop worrying. Open your mind to ideas on concepts to help you release worry and instead guide your mind to more productive and positive thoughts. Only 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). This season includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping or relaxing. No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/26906484

Train Yourself for Total Self Discipline While You Sleep - Sleep Hypnosis 05/21/2023

Train Yourself for Total Self Discipline While You Sleep - Sleep Hypnosis Connect with your innate ability to get total control over your own life through extraordinary self-discipline. Learn how to gain total control over your body, mind and thoughts. Connect with techniques that personally work for you to increase self-discipline. Use your new total discipline and focus for anything you'd like to achieve. Only 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). Season 5 includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping. No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/26906418

Access the Universe-Given Power of Your Own Mind - Sleep Series 11/29/2022

Access the Universe-Given Power of Your Own Mind - Sleep Series Reframe your mind to connect with your innate inner power and access the full potential of your own mind. Increase personal power, stay more focused, develop your personal strength and mental capacity. Less than 6 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). Season 5 includes short episodes designed for listening while you sleep or rest - it's a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued listening while sleeping or relaxing. No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/25164144

Intuitively Know When Someone is Lying - Sleep Series - Power Your Mind 11/13/2022

Intuitively Know When Someone is Lying - Sleep Series - Power Your Mind Connect with your intuitive ability to know when someone is lying. Learn to recognize lies, open to your awareness and attentiveness skills, learn how to recognize your own personal method for discerning lies of all kinds. Only 6 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). This season includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping or relaxing. When you learn how to intentionally direct the power of your mind, anything is possible. I put dozens of sessions on the Power Your Mind podcast to help people reframe their beliefs and create the exact life they want. Whatever you put into your mind and continually think about, you're going to get back in your life. These guided sessions help you put only the purest, focused intentions into your mind. All of the sessions are my original compositions, and I use them myself almost every day. No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: Instagram: Linked In: /episode/index/show/hijackyourmind/id/24994854

Heal and Overcome Grief While You Sleep - Sleep Hypnosis 10/21/2022

Heal and Overcome Grief While You Sleep - Sleep Hypnosis Connect with your intuitive knowing of how to heal your grief, regardless of the cause. Naturally draw people and concepts to you that are best for your personal healing. Understand how to process and release grief at a pace that's right for you. Only 6 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). Season 5 includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping. No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: Instagram: Linked In: /episode/index/show/hijackyourmind/id/24761091

Best-Seller Book Ideas While You Sleep - Power Your Mind Sleep Hypnosis 09/10/2022

Best-Seller Book Ideas While You Sleep - Power Your Mind Sleep Hypnosis Open your mind to extraordinary, never-before-written ideas for a best-selling book. Release blocks and limiting beliefs of all kinds. Reframe your mind for inspired creativity in whatever genre you're writing. Only 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). Season 5 includes short episodes designed for listening while you sleep or rest, a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued loop-listening while sleeping or relaxing. No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and start a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/24335160

Improve Your Memory While You Sleep - Power Your Mind Sleep Series 08/25/2022

Improve Your Memory While You Sleep - Power Your Mind Sleep Series Season 5 includes short episodes designed for listening while you sleep or rest - it's a guided hypnotherapy from start to finish (no induction and no "coming up" at the end). The end seamlessly ties into the beginning for effective continued listening while sleeping. Reframe your mind for maximum memory ability. Improve recall, remember facts, names, faces, music or whatever you're working on in a way that's right for you. Less than 6 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). About the Author of This Podcast: I'm a trained hypnotherapist and I have a degree in psychology from the University of Colorado/Denver. Although I chose not to work in the field of psychology, I've used hypnotherapy and the power of the mind to accomplish many of my life goals, including starting two different companies, writing numerous , giving a , traveling all over the world, singing with a number of bands, running a for 15 years, hosting events on cruise ships, maintaining my weight throughout life, living in a dream home, and many more. When you learn how to intentionally direct the power of your mind, anything is possible. I put dozens of sessions on the Power Your Mind podcast to help people reframe their beliefs and create the exact life they want. Whatever you put into your mind and continually think about, you're going to get back in your life. These guided sessions help you put only the purest, focused intentions into your mind. All of the sessions are my original compositions, and I use them myself almost every day. No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/24165105

Increase Creativity While You Sleep - Power Your Mind Sleep Hypnosis 07/22/2022

Increase Creativity While You Sleep - Power Your Mind Sleep Hypnosis Reframe your mind to open to more creativity and original experiences and apply them in whatever way is right for you. Less than 5 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). The end seemlessly ties into the beginning for effective continued listening while sleeping. Season 5 includes short episodes designed for listening while you sleep or rest - it's simply a guided hypnotherapy from start to finish (no induction and no "coming up" at the end), designed to loop while relaxing. No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/23827211

Betsy Wiersma - How to Get Into Flow and Manifest Change - Ask-the-Expert Series 06/14/2022

Betsy Wiersma - How to Get Into Flow and Manifest Change - Ask-the-Expert Series This episode of "Ask the Experts" features entrepreneur Betsy Weirsma, who is also an artist, podcaster, and founder of the charitable women's organization . Betsy shares steps and techniques on how to truly get into flow while manifesting a major life change, regardless of your age. Check out her latest project here: ). No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/23427248

How to Master the Moment - Power Your Mind Sleep Series 06/12/2022

How to Master the Moment - Power Your Mind Sleep Series Season 4 includes short episodes designed to listen to while you sleep - simply focused phrases from start to finish (no induction and no "coming up" at the end). This episode helps reframe the mind to embrace the power of the moment for maximum focus and decision making. Under 6 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). The end seemlessly ties into the beginning for effective continued listening while sleeping. No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/23403236

Learn Foreign Languages Faster - While You Sleep Hypnosis - Power Your Mind 06/05/2022

Learn Foreign Languages Faster - While You Sleep Hypnosis - Power Your Mind Season 4 includes short episodes designed to listen to while you sleep - simply focused phrases from start to finish (no induction and no "coming up" at the end). This episdoe will help reframe your mind to learn a foreign language faster. Under 6 minutes long, set your device on repeat and listen on short breaks or while you sleep for as long as you like (ideally for 30 consecutive days). The end seemlessly ties into the beginning for effective continued listening while sleeping. About the Author of This Podcast: I'm trained hypnotherapist and I have degree in psychology from the University of Colorado/Denver. I chose not to work in the field of psychology, but I've used hypnotherapy and the power of the mind to accomplish many of my life goals, including starting two different companies, writing numerous , giving a , traveling all over the world, singing with a number of bands, running a for 15 years, hosting events on cruise ships, maintaining my weight throughout life, living in a dream home, and many more. When you learn how to intentionally direct the power of your mind, anything is possible. I put dozens of sessions on the Power Your Mind podcast to help people reframe their beliefs and create the exact life they want. Whatever you put into your mind and continually think about, you're going to get back in your life. These guided sessions help you put only the purest, focused intentions into your mind. All of the sessions are my original compositions, and I use them myself almost every day. No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/23332427

Pete Johns - Secrets to Great Songwriting and Recording 05/17/2022

Pete Johns - Secrets to Great Songwriting and Recording This episode of "Ask the Experts" features popular YouTube musician Pete Johns, an expert on songwriging, recording and releasing music using your phone and ipad, without loads of expensive gear. Pete's YouTube station, , includes over 2000 videos on how to keep the recording process simple while creating studio-quality recordings. Since one of the most popular downloads on "Power Your Mind" is "How to Become an Amazing Songwriter," I asked Pete to share his top secrets for songwriting for all of you! No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/23140490

7 Ways to Increase Your Attention Span - Power Your Mind Podcast 05/16/2022

7 Ways to Increase Your Attention Span - Power Your Mind Podcast Season 5 includes interviews with experts in numerous fields discussing how they maximize brain power and apply their personal skills to create the life they desire. This episode features Julie Nygard, host of the Power Your Mind Podcast as well as a Nutrition Educator. Included are 3 strategies to help your brain as well as 4 ways to train your mind for increased attention. (This episode also on Julie's podcast) No ads, just for you! Please consider supporting the Power Your Mind podcastThere are no ads on the hypnotherapy sessions of this podcast because it's important to not hear ads when in a state of hypnosis. However, if you’d like to support the podcast, please consider some of the options below. I’ve used self-hypnosis for many years to help create online classes, write numerous books and a chocolate company among other things. I fully believe that you can also create your own success for anything you desire when you learn to use the Power of Your Mind in a focused and purposeful way. When you train the mind to rule the body, everything is possible (it’s usually the other way around!). •Custom scripts/recordings available using your own words--a powerful tool in your transformation. DM me through the Power Your Mind Facebook page below. $45 per recording (mp3 e-mailed to you directly, generally within 5-10 days depending on the queue). •For help with life changes, check out my instantly downloadable e-book “” with a free downloadable workbook included. •Want to make great part-time money doing something fun? (est. $500+ per class depending on the number of guests.) I share everything I’ve learned about teaching chocolate and wine pairing classes for more than 20 years in my new online class, including downloads, videos and links to the exact companies I use for everything I do. Take the class at your own pace, fully online: •Visit , (storefront and/or website) the chocolate company I founded. We make all-natural chocolate, free from dyes, preservatives, corn-syrup and soy, and there are many vegan options as well (click on the Vegan image to everything on one page). •Watch my . •Check out the books I've written on my , including “101: Easy Ways to Be Healthier, 101: Easy Ways to Be Happier, and “Dare to Pair: The Ultimate Guide to Chocolate and Wine Pairing.” Thank you for listening to this podcast! I appreciate you :) Please follow on Social media YouTube: FB: Power Your Mind: FB: The Chocolate Therapist: Twitter/X: @ChocolateLuvr Instagram: Linked In: /episode/index/show/hijackyourmind/id/23127788

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