Tranquility du Jour
Welcome to Season 2 of Tranquility du Jour! We’re diving deep into the world of midlife (35+). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflection and insights. Join me on this journey as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time.
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Season Two Finale
06/30/2025
Season Two Finale
In this week’s edition of Tranquility du Jour, I’m sharing a list of 52 things I’ve Learned in 52 Years—from life’s tender truths to tiny practices that keep me grounded. You can grow up in the Great Plains of Oklahoma and still dream in (broken) French. The courage to veer off the expected path—like taking a gap year to ski and snowboard in Colorado post-college—can shape your soul. Midlife is a permission slip to nourish what you once neglected. Paralegal school taught me the power of precision—and that law firms weren’t my forever. A yoga mat in a living room can spark a movement. Saying yes to self-employment in 2000 was the most terrifying and liberating decision of my life. A master’s degree in women’s studies gave language to what I’d felt all along: we rise stronger together and don’t have to accept status quo. Growing two yoga studios to 50 soulful teachers and hundreds of weekly students began with one deep breath and a big vision from a DC fourth floor walk-up. Trust your obsessions. They’ll guide you across oceans—and sometimes, back to yourself. (Looking at you, Paris and Borneo!) Stepping onto a stage—whether to teach, speak, or dance—is vulnerability turned into art. Especially when you're standing there in a leotard! Writing, reading, and dancing is how I make sense of the world. Blogging since 2004? Still magic. Starting a podcast in 2005? It felt like speaking into the void. Then it felt like community. Now it’s pausing for reinvention. Social work graduate school in my mid-30s was a second act I didn’t know I needed. Paris isn't just a place—it's a way of being. Selling something you built from your heart is a heartbreak and a rebirth. reminds me daily of the resilience in all of us. Ballet at midlife is a love letter to my younger self. is proof that midlife can be a renaissance. Medals are fun, but the real prize is dancing full out. Relationships evolve, stretch, and morph—and still leave room for gratitude. Healing is nonlinear and never too late to begin. Pugs are life’s greatest snugglers, teachers, and tiny therapists. Caring for special needs pugs taught me about unconditional love (and carpet cleaners). Orangutans will hold your gaze and your heart—Borneo changed me. Pigs & Pugs Project reminds me that small acts of kindness ripple wide. A 600-square-foot space can feel like a mini Versailles with a touch of tulle, gold-framed mirrors, sparkly chandeliers, damask wallpaper, a curated perfume tray, lace curtains, and imagination. Minimalism isn’t about less. It’s about making space for what matters. Podcasts end. Chapters close. And new ones wait for fresh starts. It’s okay to not know what’s next. Excitement and fear often travel together. Age 52 can feel more awake, aligned, and intentional than 22 ever did. Ballet buns, gold hoops, red lipstick, and the LBD are sacred rituals. Life is better with playlists, peonies, and Parisian flair. Pigs are gentle souls who know their names and helped inspire my path toward more compassionate living. Losing yourself isn’t failure—it’s often where the real you begins to emerge. Owning a business is not for the faint of heart, but it shapes you in the best ways. Every season of life offers a chance to reinvent. Being seen and supported in community offers a kind of healing that self-help alone can’t always reach. We’re allowed to rewrite our stories—again and again. Inspiration is everywhere: in rooftops, café chairs, thrift stores, and secondhand bookstores. Grief and growth often walk hand in hand. Boundaries are the kindest gifts we give ourselves and others. Choosing beauty in a chaotic world is activism. So is kindness, softness, and refusing to rush. A matcha latte can be a spiritual practice. Tiny steps, repeated often, create big change. Nostalgia is a powerful teacher—just don’t live there. Therapy works. Period. You can be both heartbroken and hopeful. The body is resilient. So is the spirit. The best accessories are confidence and compassion. Rest is not optional. It’s revolutionary. The next chapter is unwritten and I’m holding the pen with curiosity and a hint of Parisian perfume and possibility. Mentioned in the Show A variety of offerings to nourish your soul Doors opening soon! by 7/6 for early access to the second half of the year’s content + receive an exclusive, waitlist-only Parisian-inspired care package when you become a member You're invited to a nourishing hour of midyear inspiration on Sunday, July 6 at 7 pm ET to help you reconnect with what matters most in this season of life. . I’m spending five weeks in Paris this summer—studying French, dancing in a ballet intensive, and living the dream midlife-style. for behind-the-scenes peeks, Parisian inspiration, and special treats along the way!
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Finding Yourself in Midlife
06/23/2025
Finding Yourself in Midlife
In this week’s edition of Tranquility du Jour, I chat with guest Dr. Ellen Albertson on: The Seven Steps to Rock Your Midlife Dr. Ellen shares a transformative framework from her book Rock Your Midlife, including: know yourself, love yourself, energize yourself, reprogram your brain, empower yourself, rehab your relationships, and enlighten yourself. Each step is designed to guide women toward deeper self-understanding, vibrant health, and personal empowerment. Redefining Midlife Through Resilience and Joy From blindness to breast cancer, divorce to career pivots, Dr. Ellen opens up about how these challenges catalyzed her growth. She reframes adversity as an invitation to reinvent yourself and emphasizes that midlife can be the richest, most joyful chapter yet. Breaking Up with the Hustle Culture A former workaholic, Dr. Ellen describes how she stepped away from burnout by embracing her Human Design, discovering hand pan music, and becoming a yoga teacher. She encourages women to create space for new passions and reject the belief that worth is tied to productivity. Tranquility Through Ritual and Self-Compassion From walking barefoot on her Vermont property to tapping, journaling, strength training, and HeartMath breathing, Dr. Ellen’s daily rituals are rooted in self-love and embodiment. Her biggest advice? Make self-compassion your superpower—and let joy lead the way. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Dr. Ellen Albertson Today’s guest is Dr. Ellen Albertson, The Midlife Whisperer®—a psychologist, nutritionist, and founder of Dragonflying™, a method that helps women 40+ rise, reinvent, and reclaim their power. She’s a bestselling author, menopause expert, and wellness coach who blends science with soul to help women feel confident, energized, and lit up from the inside out. Find Our Guest Mentioned in the Show & Announcements A variety of offerings to nourish your soul Doors opening soon! by 7/6 for early access to the second half of the year’s content + receive an exclusive, waitlist-only Parisian-inspired care package when you become a member You're invited to a nourishing hour of midyear inspiration on Sunday, July 6 at 7 pm ET to help you reconnect with what matters most in this season of life. . I’m spending five weeks in Paris this summer—studying French, dancing in a ballet intensive, and living the dream midlife-style. for behind-the-scenes peeks, Parisian inspiration, and special treats along the way!
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Writing, Wellness, and the Wisdom
06/16/2025
Writing, Wellness, and the Wisdom
In this week’s edition of Tranquility du Jour, I chat with Anne Flosnik on: Living Fearlessly and Fully in MidlifeAnne shares how she’s shed fear and self-doubt in this season of life. With a strong sense of agency, she sees midlife not as a narrowing but as an expansive time filled with opportunity, curiosity, and creative possibility. Honouring the Body with Gentle ConsistencyAfter a surprise osteoporosis diagnosis, Anne began building supportive routines like daily rebounding (mini trampoline), strength training, and mindful nutrition. Her message: small, informed choices can strengthen body and spirit over time. Creative Spark Through Community and WritingA creative writing class at her local library reignited Anne’s love for storytelling and inspired her to begin writing her memoir. She highlights how simple, local resources can awaken creative energy and support our evolving sense of purpose. Tranquility Through Trust and Self-CompassionAnne emphasizes tuning out the noise, trusting your inner compass, and celebrating what’s going well. She encourages women to honor their intuition, stop chasing perfection, and embrace each day as an unfolding gift. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Anne Flosnik Anne Flosnik is a multi-award-winning audiobook narrator of over 700 titles and has 5 Audie Nominations among her many awards and distinctions. Anne has been a Registered Nurse, a Midwife, and a Flight Attendant – all experiences that add depth to her work. She produces audiobooks in her country backyard home studio in Virginia. She lives with her husband and their two, adorable cats. Find Our Guest Previous Episode: Mentioned in the Show & Announcements Save your spot on and get immediate access to a 30-days of Tranquility challenge to Nourish the Midlife Soul Craving more beauty, balance, and intention in midlife? Join the Substack Private Collection for just $1.90/week ($99/year) and receive: 🧘♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists 🗓️ My Month in Review packed with personal reflections and favorite resources 🎁 Occasional bonus treats crafted just for paid subscribers including a Substack Lives and more!
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Books, Bubbles, and Bold Lips
06/09/2025
Books, Bubbles, and Bold Lips
In this week’s edition of Tranquility du Jour, I chat with Julia Coney on: Intentional Living and Midlife PrioritiesJulia shares how midlife has invited her to slow down, be kinder to herself, and intentionally curate how she spends her time. From planning monthly bed days to saying no without guilt, she’s embracing presence over pressure and finding joy in the everyday. The Power of Routine and ReflectionWith three key notebooks—a planner, a journal, and a commonplace book—Julia tracks her thoughts, growth, and ideas. She begins each day with reading (sometimes just 10 minutes!) and carves out space to be fully offline and undistracted by devices. Midlife Career Reinvention and CuriosityJulia reflects on her shift from legal assistant to beauty blogger to wine educator and now co-founder of a luxury food, wine, and wellness travel company. She emphasizes the importance of staying curious, evolving with your passions, and letting the next chapter unfold naturally. Books, Bed Days, and Pink Lipstick JoyFrom smutty morning reads to glamorous bed day rituals, Julia celebrates life's sensual and soulful pleasures. She encourages midlife women to romanticize their lives, play with beauty, and create space for creativity—even if it’s just reading in bold lipstick with a cup of tea. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Julia Coney Julia Coney is a Washington, D.C. and Houston, Texas-based wine writer, wine educator, speaker, and consultant. Julia is the Wine Expert for American Airlines in partnership with the James Beard Foundation and the recipient of Wine Enthusiast's 2020 Social Visionary Award Winner for her work in writing and speaking on diversity, equity, and inclusion in the wine industry. Julia is the Founder of Black Wine Professionals. Julia is a lifelong Francophile and an inveterate traveler. You can find her on all social media at , her newsletter , and with a wine glass in hand. Find Our Guest Previous Episodes: , Mentioned in the Show & Announcements Lipstick: Books: Save your spot on and get immediate access to a 30-days of Tranquility challenge to Nourish the Midlife Soul Craving more beauty, balance, and intention in midlife? Join the Substack Private Collection for just $1.90/week ($99/year) and receive: 🧘♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists 🗓️ My Month in Review packed with personal reflections and favorite resources 🎁 Occasional bonus treats crafted just for paid subscribers including a Mini Midyear Reset on June 13! Your midlife journey deserves nourishment and support—come cozy up inside the private circle!
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Creative Seasons and Midlife Wisdom
06/02/2025
Creative Seasons and Midlife Wisdom
In this week’s edition of Tranquility du Jour, I chat with Melinda Parkhurst on: Gracefully Embracing the Midlife ShiftMelinda reflects on stepping into the role of a wisdom carrier and how midlife offers perspective, legacy, and a chance to pass the torch. She encourages us to lean into change, not resist it—and to keep showing up fully. Creativity as Lifelong NourishmentA dancer, gardener, artist, and maker, Melinda shares how creative expression has evolved with her seasons of life. She listens to what calls her now, letting go of old projects and embracing new ones with curiosity and grace. Mindfulness in the Garden and BeyondWhether she’s planting vegetables or petting her cat, Melinda finds tranquility in nature and simple sensory pleasures. Her outdoor time offers space to center, reflect, and reconnect with what matters most. Letting Go and Looking AheadFrom going back to grad school in midlife to planning her next creative chapter, Melinda models how reinvention is always available. She reminds us that unfinished books and unchosen paths are okay—and that authenticity is our most powerful legacy. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Melinda Parkhurst Melinda Parkhurst is a multifaceted professional whose expertise spans business operations, coaching, creative arts, and personal development. With a Bachelor of Science in Information Systems and extensive experience in business operations, she began the transition to a more holistic and creative career path by earning a Master of Arts in Transpersonal Psychology with a focus on creativity. She further honed her skills by obtaining the International Coaching Federation (ICF) ACC certification. As a certified Professional Development Coach, Melinda specializes in empowering women through their personal and professional journeys. Her coaching approach integrates her academic training, professional experience, and creative insights to support her clients in discovering their authentic selves and curating meaningful lives. She is also committed to pro bono coaching for emerging leaders particularly within BIPOC and non-profit communities. Additionally, she mentors interns as part of her HR Operations role. Melinda is the author of Stories of Myself: Your Journey of Self-Discovery Through Storytelling, Mindfulness, Movement, and Creativity Practices, a guidebook designed to inspire self-exploration and transformation through creative practices. Beyond her professional endeavors, she is an accomplished photographer, mixed media artist, and avid gardener—a true modern renaissance woman. Find Our Guest Previous Episodes: , Mentioned in the Show & Announcements to Nourish the Midlife Soul Craving more beauty, balance, and intention in midlife? Join the Substack Private Collection for just $1.90/week ($99/year) and receive: 🧘♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists 🗓️ My Month in Review packed with personal reflections and favorite resources 🎁 Occasional bonus treats crafted just for paid subscribers Your midlife journey deserves nourishment and support—come cozy up inside the private circle! 💗 Save your spot on and get immediate access to a 30-days of Tranquility challenge
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Yoga Beyond the Mat
05/26/2025
Yoga Beyond the Mat
In this week’s edition of Tranquility du Jour, I chat with Reema Datta on: The True Meaning of YogaReema shares how yoga’s roots in India focus more on the mind and consciousness than the body. She unpacks the essence of yoga as a practice of connecting to stillness, acceptance, and infinite potential—not just achieving physical poses. Embracing Change with GraceWhether transitioning into motherhood or midlife, Reema reflects on how yoga taught her to let go of labels and stories that no longer serve. Her practice helps her approach aging as an exciting opportunity for growth, wisdom, and rediscovery. Living the Yogi’s WayFrom mantra and movement to mindful cooking and slowing down, Reema integrates the principles of yoga into daily life. Her lifestyle emphasizes simplicity, presence, and a deep reverence for how we nourish body, mind, and soul. Giving as a Path to TranquilityReema finds grounding by remembering that her practice is not just for her—it’s for the benefit of all. This expansive view creates a deeper sense of purpose and peace, transforming each action into an offering. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Reema Datta Reema Datta is the author of The Yogi’s Way: Transform Your Mind, Health, and Reality. Datta first learned yoga and Ayurveda from her mother and grandmothers as well as her grandfather, who wrote several books on Vedic philosophy. After receiving her master’s from the London School of Economics, Datta worked for the United Nations before leaving to study ancient yogic wisdom and practice. Since 2002, she has taught yoga and Ayurveda workshops, retreats, and trainings in twenty countries across five continents. Her students include Sting, Paul Simon, Edie Brickell, Zainab Salbi, Sujatha Baliga, and thousands of other practitioners globally. Visit her online at . Find Our Guest Mentioned in the Show & Announcements to Nourish the Midlife Soul Craving more beauty, balance, and intention in midlife? Join the Substack Private Collection for just $1.90/week ($99/year) and receive: 🧘♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists 🗓️ My Month in Review packed with personal reflections and favorite resources 🎁 Occasional bonus treats crafted just for paid subscribers Your midlife journey deserves nourishment and support—come cozy up inside the private circle! 💗 Save your spot on and get immediate access to a 30-days of Tranquility challenge
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Pleasure Literacy in Midlife
05/19/2025
Pleasure Literacy in Midlife
In this week’s edition of Tranquility du Jour, I chat with Laura Zam on: Redefining Pleasure in MidlifeLaura shares how her personal journey with perimenopause and intimacy led to a deeper understanding of sensuality, eroticism, and pleasure. She introduces a four-part framework—sensuousness, sensuality, eroticism, and sexuality—to help women reconnect with their bodies and desires at every age. Creative Confidence and EvolutionFrom theatre to writing to public speaking, Laura discusses her lifelong commitment to creativity and how midlife has brought greater urgency and clarity. With growing confidence, she embraces her evolving voice and sheds expectations to stay true to her purpose. Everyday Rituals of Joy and Self-CareLaura's daily “pleasure thoughts” practice weaves together sensory experience, gratitude, pride, and intention. She shows how even small delights—a warm drink, a good lamp, a sweet memory—can become powerful sources of tranquility and resilience. Tranquility Through Proportional PleasureIn times of overwhelm, Laura turns to what she calls “proportional pleasure,” using beauty, nature, and simple rituals to balance emotional intensity. It’s a gentle invitation to anchor in joy, even amid chaos. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Laura Zam Laura Zam is an award-winning writer, TEDx speaker, AASECT Certified Sexuality Educator, and Pleasure Empowerment Coach. Her work has been featured in many media outlets, including NBC-TV, The Washington Post,InStyle, and others. She’s the author of THE PLEASURE PLAN, a bestselling memoir--about healing in the aftermath of childhood trauma--currently being shopped around as a television series. Often mixing pathos and hilarity in refreshing ways, Laura’s writing has been featured in The New York Times, Salon, HuffPost and other publications. Her one-person play about finding pleasure after sexual violation was presented Off-Broadway. She’s toured other plays about trauma healing all over the world. As a speaker, through her company Pleasure Literacy, LLC, Laura has presented at universities, conferences, and fortune 500 companies across the U.S. Pleasure Literacy helps people build resilience, and avoid harm, by better understanding, navigating, and cultivating everyday pleasure. Laura is the host of a new podcast called Zam On Pleasure, and she also loves working directly with people through pleasure-oriented courses and coaching. She’s a graduate of the Institute for Sexuality Education & Enlightenment. She’s also a Certified Trauma Professional (CTP) and Registered Yoga Teacher (RYT). Laura has a Bachelor’s degree from Brooklyn College and a Master’s from Brown University. Find Our Guest Freebie: Author, Web: Twitter/X: Instagram: Facebook: Previous Episodes: , Mentioned in the Show & Announcements to Nourish the Midlife Soul Craving more beauty, balance, and intention in midlife? Join the Substack Private Collection for just $1.90/week ($99/year) and receive: 🧘♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists 🗓️ My Month in Review packed with personal reflections and favorite resources 🎁 Occasional bonus treats crafted just for paid subscribers Your midlife journey deserves nourishment and support—come cozy up inside the private circle! 💗 Save your spot on and get immediate access to a 30-days of Tranquility challenge
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A Life Reimagined
05/12/2025
A Life Reimagined
In this week’s edition of Tranquility du Jour, I chat with Lauren Cerand on: 💗 Redefining Success in Midlife Lauren reflects on her journey from a career-focused New Yorker to a values-driven creative seeking slowness, depth, and shared experiences. She shares how time, not ambition, is now her most treasured currency. 💗 Letting Go of the Checklist Life From living in Italy to finding home in Baltimore, Lauren describes the evolution of her priorities. She beautifully illustrates how releasing outdated identities creates space for deeper alignment and soulful connection. 💗 The Art of Friendship and Community Lauren offers heartfelt wisdom on cultivating friendships in adulthood—highlighting the power of showing up, inviting others in, and embracing long-haul relationship-building with grace and intentionality. 💗 Tranquility in the Everyday Whether cooking for friends, tending a garden, or gathering for literary salons, Lauren finds tranquility through simple pleasures and authentic connections. Her midlife is marked not by hustle, but by presence and purpose. Shownotes: https://kimberlywilson.substack.com/t/podcast 👩🏼💻 JOIN US: Instagram | www.instagram.com/tranquilitydujour Website I https://www.kimberlywilson.com _______ 🌸 RESOURCES: 💌 Get Love Notes | https://www.kimberlywilson.com/lovenotes 📚 My books | https://www.kimberlywilson.com/books ⚜️ Substack | https://kimberlywilson.substack.com 🎧 Podcast | https://www.kimberlywilson.com/podcast 📬 Reach out | [email protected] 🍵 Tea with Kimberly video playlist | https://www.youtube.com/playlist?list=PLXkWnFGXbr1V81RdRtlLY0rqgHfE_woTD
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Red Lipstick & Reinvention
05/05/2025
Red Lipstick & Reinvention
In this week’s edition of Tranquility du Jour, I chat with Aga Rhodes on: 💗 Grieving with Grace and Grit Aga shares the profound shift she's experienced since losing her husband, highlighting the importance of honoring grief while gently moving forward. She encourages women to embrace the messiness of healing, giving themselves permission to feel deeply and take it one day at a time. 💗 Beauty as Self-Expression and Therapy As a seasoned makeup artist, Aga offers practical beauty tips—like the uplifting power of blush and bold lipstick—alongside reflections on how small acts of self-care can boost morale and restore confidence during life’s darker seasons. 💗 Daily Rituals for Resilience Grounding practices like gratitude journaling, meditation, and quiet coffee moments help Aga anchor her days. She urges women to craft simple routines that nourish their well-being, especially when navigating transition or caretaking responsibilities. 💗 Turning Pain into Power Aga speaks of post-traumatic growth, sharing how the loss of her husband has opened a portal to reinvention. Whether publishing his poetry or dreaming new dreams, she reminds us that even in sorrow, new life can emerge. Shownotes: https://kimberlywilson.substack.com/t/podcast 👩🏼💻 JOIN US: Instagram | www.instagram.com/tranquilitydujour Website I https://www.kimberlywilson.com _______ 🌸 RESOURCES: 💌 Get Love Notes | https://www.kimberlywilson.com/lovenotes 📚 My books | https://www.kimberlywilson.com/books ⚜️ Substack | https://kimberlywilson.substack.com 🎧 Podcast | https://www.kimberlywilson.com/podcast 📬 Reach out | [email protected] 🍵 Tea with Kimberly video playlist | https://www.youtube.com/playlist?list=PLXkWnFGXbr1V81RdRtlLY0rqgHfE_woTD
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Style & Soul
04/28/2025
Style & Soul
In this week’s edition of Tranquility du Jour, I chat with Michele Nidiffer on: 💗 Healing Through the Senses Michele shares how scent, sound, and movement have helped her connect more deeply with herself and others. Her practices, including sensory walks and aromatherapy, serve as gentle invitations to slow down and tune in. 💗 Living in Alignment with Nature Rooted in the rhythms of the seasons, Michele’s approach to life and work embraces natural cycles of rest, renewal, and bloom. She encourages midlife women to honour their internal seasons with softness and curiosity. 💗 Creative Expression as Soul Work Michele reflects on her artistic journey and how creativity has served as both a mirror and balm through her life’s transitions. From nature-based art to writing, her creativity flows from a deep well of intuition and wonder. 💗 The Beauty of Tending to Yourself Michele models a nourishing self-relationship by integrating rituals like journaling, flower arranging, and intuitive movement. Her story is a reminder that tending to ourselves is not selfish—it’s sacred. Shownotes: https://kimberlywilson.substack.com/t/podcast 👩🏼💻 JOIN US: Instagram | www.instagram.com/tranquilitydujour Website I https://www.kimberlywilson.com _______ 🌸 RESOURCES: 💌 Get Love Notes | https://www.kimberlywilson.com/lovenotes 📚 My books | https://www.kimberlywilson.com/books ⚜️ Substack | https://kimberlywilson.substack.com 🎧 Podcast | https://www.kimberlywilson.com/podcast 📬 Reach out | [email protected] 🍵 Tea with Kimberly video playlist | https://www.youtube.com/playlist?list=PLXkWnFGXbr1V81RdRtlLY0rqgHfE_woTD
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Transition & Adventure
04/21/2025
Transition & Adventure
In this week’s edition of Tranquility du Jour, I chat with Amanda Sloat on: Embracing a Midlife Sabbatical After nearly two decades in high-intensity government roles, Amanda made the bold decision to step away, put her belongings in storage, and embark on a year of solo travel. She shares how this period of exploration has given her space to rediscover joy, creativity, and a sense of adventure. Prioritizing Experience Over Waiting for the ‘Right’ Time Amanda emphasizes the importance of pursuing dreams now rather than delaying them for an uncertain future. Inspired by personal loss and a deepening awareness of time’s finiteness, she set out to fulfill lifelong aspirations—like seeing orangutans in the wild—before it was too late. Finding Wellness and Balance on the Road Traveling long-term presents challenges, but Amanda has maintained her well-being through daily yoga, mindful eating, and long walks. She shares how small, consistent habits—like a simple 10-minute morning yoga practice—have helped her stay grounded amid constant movement. The Power of Reinvention and Intentional Living With no fixed plan for what comes next, Amanda is using this sabbatical to reflect on what truly matters—where she wants to live, how she wants to work, and who she wants to surround herself with. Her journey serves as a reminder that midlife is an opportunity for reinvention and making intentional choices that align with one's values. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration Our Guest: Amanda Sloat Amanda Sloat is a foreign policy expert, spending 20 years in Washington DC working for the U.S. government (Congress, State Department, and National Security Council) and non-profit organizations. She is also a passionate yogi, beginning her practice with Kimberly Wilson at Tranquil Space. After serving for three years as President Biden’s European policy advisor in the White House, Amanda embarked on a year of mindful travel that took her from Borneo and the Australian outback to Paris and Cartagena. She recently moved to Madrid, where she is Professor of Practice in the School of Politics, Economics, and Global Affairs at IE University. Find Our Guest X: @a_sloat Mentioned in the Show & Announcements digital course: 52 weekly lessons aligned with midlife Join the for five monthly tranquility tools to support your midlife journey plus my month in review with resources, and occasional extras for only $1.90/week ($99/year) Save your spot on .
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The Empress Age
04/14/2025
The Empress Age
In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones on: Redefining Midlife as The Empress Age Alisa introduces the concept of The Empress Age—a powerful phase between career/motherhood and the so-called crone years. She reframes midlife as a time of immense creativity, wisdom, and generative energy, rather than decline or invisibility. Navigating the Complexities of Perimenopause With over 30 possible symptoms, perimenopause can be a confusing and isolating experience. Alisa emphasizes the importance of being your own advocate, finding knowledgeable healthcare providers, and recognizing that each woman’s journey is unique. The Power of Connection and Confidence in Career Midlife brings professional reinvention, but also moments of doubt. Alisa shares her strategies for overcoming self-doubt, including borrowing confidence from role models, trusting that her future self will solve problems, and leading with curiosity in career transitions. Finding Tranquility in the Midst of Change Whether through daily yoga, walking meditations, magnesium for relaxation, or simply holding hands with a loved one, Alisa highlights the importance of grounding rituals. She encourages midlife women to reclaim their own stories and embrace curiosity as a tool for transformation. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Alisa Kennedy Jones Bespoke brand consultant and bestselling author Alisa Kennedy Jones is recognized as one of today’s most insightful and original voices on brand intelligence. Fluent in five languages, her celebrated TEDx talk on epilepsy changed the way we think about creativity, electricity, and the brain, and her debut bestseller Gotham Girl, Interrupted became a global phenomenon in the field of narrative medicine. When not writing her next comedic novel Ellery Allbright Goes Dark, Alisa is having the best time ever heading up a variety of initiatives, including , , and the midlife women’s publishing house Empress Editions. As a memoirist, blogger, and screenwriter, her words have been featured widely across national media outlets such as NPR, and TEDx, and as part of the Academy Award-nominated documentary , Executive Produced by Michelle & Barack Obama. An advocate for disability, neurodiversity, mental health, and epilepsy, her collection of comedic essays GOTHAM GIRL INTERRUPTED (Imagine/Penguin Random House) was a #1 new release on and is available everywhere books are sold as well as on , , and . Find Our Guest Past Podcast Episodes: Mentioned in the Show Coterie: a signature program to support your journey though live virtual events, digital courses, community, and more. . digital course: 52 weekly lessons aligned with midlife Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more
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Creative Evolution
04/07/2025
Creative Evolution
In this week’s edition of Tranquility du Jour, I chat with Lesley Ware on: Creative Evolution and Bold Reinvention Lesley shares how she transitioned from an office job to a full-time creative career, embracing fashion, writing, and entrepreneurship. She highlights the importance of taking risks, following curiosity, and allowing creativity to evolve over time. Navigating Change with Self-Compassion Through major life transitions—including career shifts, personal loss, and shifting energy levels—Lesley emphasizes the power of self-care, therapy, and giving herself grace. She shares how tuning into her needs has helped her stay grounded through uncertainty. Embracing Personal Style at Any Age Lesley encourages midlife women to experiment with fashion and self-expression without hesitation. She reminds listeners that style isn’t just for the young—it’s a lifelong form of creativity and confidence that should be explored and enjoyed. Prioritizing Peace and Intentional Living From decluttering her space to curating relationships and daily rituals, Lesley has embraced a more mindful approach to life. She focuses on surrounding herself with uplifting people, objects, and experiences, ensuring that everything in her environment brings joy and inspiration. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Lesley Ware Lesley Ware is an experienced educator in sewing and design, with over 11 years in the field. She is also an author, known for her books on fashion and style for youth, including How to Be a Fashion Designer and Black Girls Sew. In 2021, Lesley founded Art to Ware, a New York City-based wearable art gallery and socially conscious pop-up shop that curates small-batch, upcycled, and locally-made fashion. Her work merges innovative fashion education with sustainability, creativity, and entrepreneurship, reflecting her commitment to a more inclusive and forward-thinking fashion industry. In the classroom, Lesley inspires students to explore fashion with a mindful, progressive, and out-of-the-box perspective, encouraging them to shape the future of design. She currently teaches at the Parsons School of Design and The Metropolitan Museum of Art. Find Our Guest Past Podcast Episodes: , & Mentioned in the Show digital course: 52 weekly lessons aligned with midlife Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more
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Parisian Charm Encore
03/31/2025
Parisian Charm Encore
In this week’s edition of Tranquility du Jour, I chat with Jamie Cat Callan on: Embracing Midlife as a Creative Renaissance Jaime shares how midlife is an opportunity to reconnect with past passions and reinvent oneself. Whether it’s revisiting teenage interests like art or dance, or shifting career paths, she highlights how this stage of life offers a chance for rediscovery and personal growth. Navigating Change with Grace and Trust From career shifts to personal loss, Jaime reflects on the challenges of midlife and emphasizes the importance of trust, adaptability, and a positive mindset. She encourages embracing change rather than resisting it, knowing that even difficult transitions often lead to unexpected gifts. Cultivating Everyday French-Inspired Beauty Living with intention and ceremony, Jaime infuses her days with Parisian charm—savoring small pleasures like tea in fine china, fresh flowers, and red lipstick. She reminds us that beauty is found in the details and that a cultivated, mindful life brings joy and fulfillment. The Power of Rest and Reflection Jaime swears by her daily nap, a habit passed down from her French grandmother and even favored by Jackie Kennedy. She finds that these moments of rest keep her energized and creatively inspired, reinforcing the importance of slowing down and honoring one's well-being. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Jamie Cat Callan Jamie Cat Callan is known for her French lifestyle books, mostly recently, Parisian Charm School from Penguin Random House. She is also the creator of The Writers Toolbox from Chronicle Books. She is currently finishing her novel about an American girl in Paris during the tumultuous month of May 1968. Her short stories and essays have appeared in The New York Times, American Letters & Commentary, Story, Sun Magazine and The Missouri Review. She is a recipient of grants from the New York Council on the Arts, the Pen American Center, The Massachusetts Council on the Arts and the Connecticut Commission on the Arts. She has been awarded residency fellowships from the Ragdale Foundation, the Edna St. Vincent Millay Colony, Dorland Mountain Artists Colony, the Vermont Studio Center, the Helene Wurlitzer Foundation and the Virginia Center for the Arts (in Virginia, as well as international residencies in France and Germany). She taught creative writing at Wesleyan University, New York University, U.C.L.A., the Low Residency MFA Program at the University of Southern Maine, Fairfield University and she served as a teaching fellow at Yale University. Jamie received an MFA in Film, Theatre and Television from UCLA, an MA in Creative Writing from Goddard College and a BA in Literature with a focus in poetry from Bard College. She lives in New York’s Hudson Valley on a small working farm with her husband, William G. Thompson, a retired Woods Hole Oceanographic Institution scientist. Find Our Guest Past Podcast Episodes: , Mentioned in the Show digital course: 52 weekly lessons aligned with midlife Join my for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more
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Taking Up Space
03/24/2025
Taking Up Space
In this week’s edition of Tranquility du Jour, I chat with Lucia Shaw on: Taking Up Space with Confidence Lucia reflects on how midlife has brought her a sense of freedom from past insecurities. She shares how embracing new experiences, letting go of perfectionism, and showing up fully—without apology—has been transformative in both her personal and professional life. The Power of Performance and Embodiment Participating in the International Adult Ballet Festival was a life-changing experience for Lucia, helping her connect with her body, overcome fear, and step into confidence. She describes how performing on stage unlocked a fearless approach to networking, creative expression, and even professional headshots. Finding Courage to Be Seen and Heard Lucia discusses the importance of asserting her identity, whether through correcting the pronunciation of her name or allowing herself to take up space in daily life. She encourages women to stop minimizing themselves and instead embrace their presence fully—whether it’s rolling a noisy suitcase unapologetically or walking into a room with self-assurance. Tranquility in Motion For Lucia, tranquility isn’t about stillness—it’s about movement. She finds peace through ballet, music, time in nature, and activities that engage both body and mind. Whether practicing arm movements in her kitchen or hugging a tree to reset after a stressful day, she highlights the importance of physical connection in cultivating inner calm. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Lucia Shaw Lucia Haynes is a screenwriter and former journalist, based in the UK. Over two decades, she has written for crime dramas, including Vera, Annika, The Marlow Murder Club and The Good Ship Murder, and has 12 credits for continuing drama – or soaps. Lucia enjoys writing for children and young people and has worked on several shows for CBBC and CBeebies, operated by the BBC. Lucia’s expertise in storytelling has led her to being invited to be a jury member for BAFTA (Scotland), on three occasions, adjudicating on their prestigious annual awards. She has two Master’s degrees – in French language and literature (including French cinema) and in Radio and TV Scriptwriting. As well as commissioned work, Lucia is currently writing feature length scripts in the grounded sci-fi genre. She enjoys compelling, entertaining stories which explore contemporary issues. In her spare time, Lucia is passionate about ballet and creative paper engineering projects. In 2024, she danced in the International Adult Ballet Festival, in Florida. Find Our Guest Mentioned in the Show digital course: 52 weekly lessons aligned with midlife Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more
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The Masterpiece
03/17/2025
The Masterpiece
In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra on: Midlife Resilience and Reinvention Belinda shares how she navigated a decade of major life shifts, including leaving a long-term relationship, caring for her aging father, and evolving her career. She reflects on how facing these challenges head-on has led her to a deeply fulfilling stage of life. Staying True to Your Creative Vision As an author for over 20 years, Belinda discusses the importance of following her artistic instincts rather than chasing market trends. Her latest novel, The Masterpiece, set in post-war Paris, reinforces her belief in writing about human resilience and the beauty of the human spirit. The Power of Intentional Living Through meditation, inspired action, and self-awareness, Belinda emphasizes the importance of stepping back, reassessing, and allowing life to unfold without desperation. She highlights how shifting personal energy can lead to better opportunities and alignment. Surrounding Yourself with Joyful, Growth-Oriented People Belinda stresses the importance of relationships that uplift rather than drain. She prioritizes friendships with those who embrace life’s possibilities and look forward rather than dwelling in the past, recognizing that our environment and connections profoundly impact our well-being. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Belinda Alexandra Belinda Alexandra’s bestselling fiction has been published around the world. She has also written two non-fiction works: one a memoir, Emboldened, and the other a book about the relationship between women and cats, The Divine Feline: A Chic Cat Lady’s Guide to Woman’s Best Friend. She lives in Sydney, Australia, with her three black cats and a garden full of interesting wildlife. Her hobbies include flamenco and belly dancing, piano and foreign languages. Belinda also hosts an online book club, Book Queens with Belinda Alexandra. Find Our Guest Facebook: Instagram: and Past Episodes: , Mentioned in the Show digital course: 52 weekly lessons aligned with midlife Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more
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A Good Vintage
03/10/2025
A Good Vintage
In this week’s edition of Tranquility du Jour, I chat with Sacha Cohen on: Reclaiming Passion and Prioritizing Joy Sacha shares her journey back to freelance writing after running a strategic communications company for over a decade. She highlights how midlife has shifted her focus from ambition to joy, choosing projects and pursuits that truly fulfill her. Navigating Perimenopause with Awareness and Adaptation Experiencing perimenopause since 2018, Sacha emphasizes the importance of education, community, and self-care. She discusses dietary changes, strength training, and meditation as key strategies for managing this phase with resilience. A Love for France and a Future Abroad Sacha and her husband are slowly transitioning toward spending extended time in France, with hopes of making it a more permanent home. She shares insights into the joys and challenges of planning an international move, from navigating bureaucracy to embracing the adventure. Finding Beauty in the Everyday From baking Bundt cakes and birdwatching to curating a cozy home environment, Sacha embraces the art de vivre. She encourages small pleasures—flowers, music, and quiet moments—as a way to cultivate tranquility amid life’s uncertainties. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Sacha Cohen Sacha Cohen is a writer, online content pioneer, and communications expert. Her articles have appeared in The Washington Post, The Independent, AARP's The Girlfriend, Slate, USA Today, and many other outlets. She frequently writes about the intersection of travel, wellness, and mid-life. Sacha also writes about all things French at . In 2013, Sacha founded Grassfed Media, a successful communications firm focused on purpose-driven and emerging industries such as plant-based foods and cannabis. A serial connector and community builder, Sacha founded DC's first online art and culture magazine and has organized and led creative and wellness-focused communities and events. She splits her time between Arlington, VA, and France. Find Our Guest Substack: Mentioned in the Show digital course: 52 weekly lessons aligned with midlife Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)
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Improv as a Way of Life
03/03/2025
Improv as a Way of Life
In this week’s edition of Tranquility du Jour, I chat with Amanda Hirsch on: 1. Midlife is About Improvising, Not Following a Script Amanda's background in improv comedy deeply shaped her approach to life—teaching her to say "yes, and" to unexpected twists instead of resisting them. Midlife, she believes, is the ultimate improv exercise—one where we let go of rigid expectations, make choices moment by moment, and embrace reinvention. 2. The Importance of Solo Time & Self-Discovery A solo trip to Tobago in her 20s was a pivotal moment for Amanda—one where she felt deeply in tune with herself. She reflects on how moments of solitude have always provided clarity and connection to her inner voice. Spending time alone isn’t loneliness; it’s a way to truly hear ourselves. 3. Perimenopause & Midlife Health Challenges Require a New Relationship with the Body Amanda has faced health challenges in midlife, including migraines and hormonal shifts, which have pushed her to reframe her relationship with her body. Through somatic experiencing, meditation, and listening to her body’s wisdom, she’s learned to approach midlife changes with curiosity instead of frustration. 4. Creativity & Community Are Essential in Midlife From writing her book Improvising Adulthood to maintaining deep friendships across locations, Amanda emphasizes the need for both creativity and connection in midlife. Whether it’s improv, journaling, or making time for long-distance friendships, she believes that creating what we need—whether it's a project or a support system—is key to fulfillment. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Amanda Hirsch Amanda Hirsch is an improv-fueled writer and story coach. Her newest book, "Improvising Adulthood: What I Wish Someone Had Told Me," comes out in early 2025. An office misfit turned long-time entrepreneur, Amanda runs Mighty Forces, a storytelling company that helps change makers and creative souls find the words to show the world who they are, both online and off. She is a recognized expert on both storytelling and applying the lessons of improv comedy to life and work and has spoken on these topics at places like SXSW and Harvard's Kennedy School of Government. The former editorial director of PBS.org, Amanda has helped leading organizations like the George Lucas Educational Foundation, Malala Fund, and Melinda French Gates's Pivotal Ventures to harness the power of storytelling to increase the reach and impact of their good work. She lives in New York's Hudson Valley with her husband, their daughter, and their very sweet, very anxious rescue pup. Find Our Guest Mentioned in the Show digital course Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more
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Tilda is Visible
02/24/2025
Tilda is Visible
In this week’s edition of Tranquility du Jour, I chat with Jane Tara on: 1. Seeing Ourselves Clearly in Midlife is a Journey Jane’s novel, Tilda is Visible, was inspired by a misdiagnosis of a degenerative eye condition that made her question what it truly means to "see." She realized she had spent years being invisible to herself—critical of aging and disconnected from her true self. This sparked a powerful shift in how she embraced midlife, recognizing that aging is not something to erase, but something to honor. 2. The Most Rebellious Act? Liking Yourself as You Are In a world that encourages women to fight aging, Jane sees self-acceptance as an act of rebellion. While she respects personal choices about appearance, she encourages women to sit with the discomfort of aging and embrace the wisdom, power, and beauty it brings. Loving oneself, wrinkles and all, is a radical act. 3. Midlife is a Time of Deep Healing and Reinvention Jane describes midlife as “crawling through the flames”—a period of upheaval that forced her to confront past trauma, leave a difficult relationship, and finally see herself clearly. Through meditation, self-reflection, and inner work, she rewired her mind, changed deep-rooted patterns, and came out with a newfound sense of self and purpose. 4. The Power of Friendship, Creativity, and Passion Projects From maintaining 50-year friendships to working with traumatized rescue dogs, Jane has learned that connection and creativity are essential in midlife. Instead of seeking new hobbies, she made more space for what she has always loved—writing, reading, and rescuing animals. Her story is a beautiful reminder that returning to what has always brought us joy can be the ultimate act of self-care and fulfillment. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Jane Tara Jane Tara has published over a hundred children’s books, several plays and five novels. She’s a daily meditator, a sucker for a rescue mutt and, most of all, a front-row cheerleader for her two sons. She spent thirteen years wandering the world and lived in five countries but is now happily at home in Sydney. Her novel Tilda is Visible was released earlier this year. Find Our Guest Facebook: Insta: X: Mentioned in the Show digital course Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more
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Meet Mama Wilson
02/17/2025
Meet Mama Wilson
In this week’s edition of Tranquility du Jour, I chat with Linda Wilson on: 1. Midlife Can Be a Catalyst for Reinvention Linda’s midlife transformation began when her family forgot her 40th birthday—a moment that sparked her decision to reenter the workforce and pursue a fulfilling career in education. Her journey from stay-at-home mom to teacher is a reminder that midlife is not an ending, but a powerful beginning for self-discovery and growth. 2. Embracing Change Leads to Unexpected Joy From moving to the country (which she initially resisted) to traveling internationally, Linda found that stepping outside her comfort zone led to some of the most rewarding experiences of her life. Whether it was earning her master’s degree, becoming a teacher, or finding peace in rural living, she embraced each shift with curiosity and gratitude. 3. Relationships & Community Matter—At Any Age Linda emphasized the evolution of relationships, sharing how she rekindled connections with her sister and childhood best friend later in life. She also built new communities through church, book clubs, and longtime friendships—proving that meaningful connections can be formed and deepened well beyond midlife. 4. Creativity & Lifelong Learning Keep the Mind & Spirit Engaged From quilting and scrapbooking to teaching history through medieval fairs, Linda’s lifelong curiosity and creativity have been key to her sense of purpose and joy. She also credits travel and continuous learning with keeping her mind sharp and her perspective expansive—even scoring at the top of her age group on a recent cognitive test! Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Linda Wilson Linda Wilson is, at heart, an Oklahoma girl. While she spent short periods living in Tokyo, Japan, and Conroe, Texas, the majority of her life has been rooted in the Sooner State. She earned her elementary teaching degree from Central State College and later completed her master’s in Education at Oklahoma State College in Weatherford. Married since 1963, Linda stepped fully into midlife (and beyond!) when she celebrated her 80th birthday in 2024. She grew up as a Camp Fire girl in Lawton, Oklahoma, later marrying the love of her life, Steve Wilson. While Steve was in Vietnam, she returned to Lawton, where they both built their careers. Linda spent her teaching years guiding sixth graders at Robert E. Lee School before transitioning to eighth grade, where she taught English and American Studies until her retirement in 2005. In 2006, she and Steve moved to the countryside, where they found their slice of heaven on earth. A lifelong learner and storyteller, Linda brings wisdom, warmth, and a deep love of education to every conversation. Mentioned in the Show digital course Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more
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Reinvention
02/10/2025
Reinvention
In this week’s edition of Tranquility du Jour, I chat with Latoya Peterson on: Embracing Midlife Reinvention Latoya shared how turning 40 brought an unexpected total life reset, including career transitions, personal loss, and major changes. Her story emphasizes the importance of viewing midlife as a time of renewal, possibility, and transformation rather than decline. The Power of Community and Friendship Latoya highlighted the value of investing in and leaning on friendships, particularly during challenging times. Her close-knit network of friends and community provided the emotional grounding she needed during periods of grief and change. Creativity as a Lifelong Journey Latoya’s evolving creative journey—from writing to television to video game storytelling—demonstrates that creativity is cyclical. She reminded listeners that life’s seasons, including challenges, fuel creativity and that there’s always time to rediscover and redefine one’s artistic voice. Finding Tranquility in Small Rituals In the midst of stress, Latoya found solace in simple rituals like making tea. She encouraged listeners to carve out small, meaningful moments in their daily lives to reconnect with themselves and restore a sense of balance. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Latoya Peterson Latoya Peterson lives at the intersection of emerging technology and culture. Named one of Forbes Magazine's 30 Under 30 rising stars in media, she is best known for the award winning blog - the intersection of race and pop culture. She is currently an Expert Narrative Designer at Elsewhere Entertainment, an Activision studio working on a new IP. Previously, she was a cofounder and CXO at Glow Up Games, a game studio who created a tie-in game for HBO’s Insecure and a unique play-and-watch experience for the Oregon Shakespeare Festival called Hella Iambic. She was the Deputy Editor, Digital Innovation for ESPN's The Undefeated, an Editor-at-Large at Fusion, and the Senior Digital Producer for The Stream, a social media driven news show on Al Jazeera America. In 2018, she soft launched AI in the Trap, a collaborative art project that explores the future of artificial intelligence and predictive policing through a hip-hop lens. In 2016, she produced a critically acclaimed YouTube series on Girl Gamers that was highlighted on Spotify. Known for bringing a hip-hop feminist and racial justice framework to technological and cultural analysis, Latoya’s perspectives have been widely published in outlets like Wired, Teen Vogue, NPR, ESPN the Magazine, The New York Times, The Washington Post, Essence, Spin, Vibe, Marie Claire, Kotaku, The Atlantic, The American Prospect, and The Guardian. She was a contributor to . Her essay, "The Not Rape Epidemic" was published in the anthology Yes Means Yes: Visions of Female Sexual Power and a World Without Rape (Seal Press, 2008). She also contributed "The Feminist Existential Crisis (Dark Children Remix)" to the anthology Feminism for Real: Deconstructing the Academic Industrial Complex of Feminism (CCPA, 2011). She is currently on the advisory board of the Data & Society Institute and the board of visitors for The John S. Knight Journalism Fellowships. She is a US-Japan Leadership Foundation Fellow and a USC Civic Media Senior Fellow. She served as a Harvard Berkman Center Affiliate, a Poynter Institute Sensemaking Fellow, and one of the inaugural Public Media Corps fellows. She is also part of the selection committee for the Museum of Play’s World Video Game Hall of Fame. Find Our Guest Previous Podcast Episodes: More digital course Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more
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Accidental Alpha
02/03/2025
Accidental Alpha
In this week’s edition of Tranquility du Jour, I chat with Karen Wright on: Embracing Change and Midlife Growth: Karen shared how midlife, for her, is about embracing change and maintaining curiosity. From letting her hair go gray to finding freedom in evolving roles as a mother and professional, she views growth as a constant and necessary part of life. The Power of Saying Yes (and No): Karen emphasized the importance of saying "yes" to opportunities that bring joy and meaning while also learning to say "no" to expectations that don’t align with your values. This balance helps create space for more fulfilling experiences. The Accidental Alpha Woman Framework: In her book, Karen introduces a framework (R.E.C.E.I.V.E.) to help women navigate overwhelming responsibilities. It includes tools like managing energy, finding your voice, and seeking ease while learning to accept help and resources. Finding Tranquility in Nature and Travel: Karen spoke about the rejuvenating power of being near water, whether walking along the lake in Toronto or by the Seine in Paris. Travel and experiencing new places remain central to her self-care and personal growth. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration Our Guest: Karen Wright Karen Wright is an executive coach and business owner, single parent to two adult men, and recent grandmother. Her professional focus is on working with leaders to create companies where human beings can truly thrive. Personally she can usually be found either enjoying live music and theatre or on a plane to Paris. Find Our Guest Company website: LinkedIn: Instagram: @karenwrightcoach and @accidentalalphawoman Threads: @karenwrightcoach Mentioned in the Show digital course Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more
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Evolving Yogi
01/27/2025
Evolving Yogi
In this week’s edition of Tranquility du Jour, I chat with Cyndi Lee on: Embracing Self-Kindness in Midlife: Cyndi highlights the importance of being kinder to yourself as you age. She shares how letting go of self-judgment and perfectionism has transformed her perspective, enabling her to outgrow old patterns and embrace a more peaceful mindset. Reinvention Through Change: Reflecting on her journey, including closing her yoga studio and relocating, Cyndi emphasizes the natural process of reinvention in midlife. She encourages embracing ungrounded moments as opportunities for growth and exploration, even when they feel unsettling. Sustainable Practices for the Body: As her body changed, Cyndi adapted her movement practices, transitioning from intense yoga to sustainable approaches like strength training and walking. She underscores the importance of listening to your body and finding ways to move that feel nourishing. The Power of Connection and Community: Cyndi stresses the value of maintaining meaningful relationships and finding trusted communities. From her online sangha to her local neighborhood connections, these bonds provide a sense of belonging and shared experience. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration! Our Guest: Cyndi Lee Cyndi Lee began practicing yoga and meditation when she went to college in 1972. She began teaching yoga in 1978 and at the behest of her root guru, the great Tibetan master, Gelek Rimpoche, she began teaching meditation in 1992. The first western female teacher to combine yoga and Tibetan Buddhism, Lee founded OM yoga Center in NYC, which became a mecca for yogis worldwide. Known as a “teacher’s teacher,” Cyndi has been invited to lead yoga and meditation teacher trainings, workshops and retreats in Japan, Turkey, Germany, Great Britain, Sweden, Mexico, China and throughout the U.S. Through her students, her work has been integrated into the NYPD, NYFD, and the NY DOE, as well as hospitals, parole work, college counseling centers and even accounting firms. Since 2020 her online meditation classes have helped meditators worldwide to develop their own daily mindfulness meditation practice through her online Mindfulness Meditation mini-retreats and #15minutesaday retreats. Many of these meditators have joined Lifting the Gaze, Lee’s online sangha founded in 2023, to offer community and support for ongoing meditation practice. For the last two years she has been invited to be one of twenty presenters to give a dharma talk and movement practice as part of the Dalai Lama Global Vision Summit and the Women of Wisdom Summit hosted by Lion’s Roar. Cyndi is the author of five books including The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind and the classic yoga text: Yoga Body Buddha Mind. Other books include OM yoga: A Guide to Daily Practice and OM yoga Today. Her upcoming book, Long Life Yoga, will be published by Chronicle Books in spring, 2026. For years, Cyndi has been a regular columnist for Lion’s Roar, Real Simple, Yoga Journal and Yoga International. Her recent feature articles include “” (YJ), and “” (LR). Her article, “Yoga Body Buddha Mind,” was a cover story for Shambhala Sun. In 2018 she was ordained as a Buddhist Chaplain, under the guidance of Roshi Joan Halifax of Upaya Zen Center. She holds a BFA and MFA in Dance from University of California, Irvine. Find Our Guest Mentioned in the Show digital course Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more
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Creative Magic
01/20/2025
Creative Magic
In this week’s edition of Tranquility du Jour, I chat with Jamie Ridler on: The Freedom of Midlife: Jamie emphasizes the joy of giving fewer "Fs" in midlife, embracing the freedom to express yourself authentically, and letting go of societal pressures. This stage of life offers a chance to show up more boldly and unapologetically. Creativity in Everyday Life: Creativity isn't confined to the arts—it’s in daily choices like what to wear, how to arrange your space, or even how you express yourself in conversations. By noticing and nurturing everyday creativity, you can reconnect with your sense of beauty and joy. The Power of Movement and Play: Jamie highlights the importance of moving your body daily, whether through dancing, walking, or yoga. She encourages exploring small, playful practices like dancing to a single song as a way to foster joy and keep your body and mind engaged. Finding Tranquility Through Silence: In the midst of constant stimulation, Jamie found tranquility by embracing silence and being fully present in the moment. Whether it’s listening to your surroundings, petting a cat, or simply pausing, these moments of connection can bring a profound sense of calm. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration! Our Guest: Jamie Ridler Jamie Ridler MA CPCC is a creative coach with over 20 years of experience helping highly sensitive creatives find the clarity, courage and confidence to go from painfully hiding their light to fully embracing their artistic spirit and living their life as their studio. Founder of The School of Creative Magic, Jamie's approach to coaching, courses and content has helped awaken the creative spirit in artistic hearts around the world. The Huffington Post called Jamie “One of the Top Five Women Podcasters You Must Listen To” and she has been consulted as a guest expert for articles at Psychology Today and Spirituality & Health. She is particularly proud of her Give a Girl a Journal initiative which put journals in the hands of girls across Canada and the US, the UK, India, Australia and more. A multidisciplinary creative artist herself, Jamie is a writer, a collage artist, a lifelong dancer with an MA in theatre and training in Expressive Arts. She recently become a DJ and now brings her deep understanding of the creative spirit to the dance floor. She is also the creator of The Studio Yearbook, a seasonal journal full of inspiring creative practices. Jamie lives in Toronto with her beloved husband and three Studio Kittens. Find Our Guest Website Instagram Facebook YouTube on Jamie’s show and on Mentioned in the Show digital course Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more
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ADHD in Midlife
01/13/2025
ADHD in Midlife
In this week’s edition of Tranquility du Jour, I chat with Caren Magill about: Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth. The Power of Late ADHD Diagnosis: Caren’s ADHD diagnosis in her 50s, influenced by perimenopause and external circumstances, was a turning point. She highlighted the importance of understanding your unique brain, focusing on strengths, and designing a life that works for you. Intentional Living: Midlife offers an opportunity to be more discerning with relationships and activities, shedding people and pursuits that no longer align with your values. This intentionality fosters a deeper sense of self-awareness and joy. Prioritizing Wellness and Resilience: Caren emphasized the importance of sleep, mindfulness, and movement as foundational practices for overall well-being and navigating midlife challenges with grace and resilience. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration! Our Guest: Caren Magill Caren Magill is an ADHD Coach, Youtuber, and host of The ADHD-Friendly Podcast. With a unique blend of neuroscience, intuition, and a dash of snarky humor, Caren helps late-diagnosed adults embrace who they are and create lives that align with their energy, interests, and true selves. As a champion for busy, ambitious brains, she provides group coaching and tools that empower her clients to get things done while honoring their authentic selves. Find Our Guest on Instagram and YouTube Website: Previous Podcast Episodes: Mentioned in the Show digital course Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more
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Starting Ballet in Midlife
01/06/2025
Starting Ballet in Midlife
In this week’s edition of Tranquility du Jour, I chat with Julie Leung on: 1. Ballet Dreams in Midlife Julie discusses how midlife women often reconnect with their childhood or lifelong dream of learning ballet. She emphasizes creating a supportive, judgment-free environment through her online program, allowing women to learn at home without the intimidation of traditional studios. 2. Overcoming Fear and Building Confidence Julie shares how her own experiences with fear and vulnerability, such as starting singing lessons despite intense anxiety, inform her empathetic teaching approach. She highlights the importance of breaking down challenges and building confidence in manageable steps. 3. Translating Ballet Lessons Into Life Skills Ballet is more than physical movement; it’s a way to confront fears, develop resilience, and embrace imperfection. Julie emphasizes how the lessons learned at the barre—like perseverance and focus—can extend into other areas of life, helping women tackle challenges with grace. 4. Tranquility Through Connection and Mindfulness Julie finds tranquility in small, intentional moments, such as daily dog walks and mindful breaks. She encourages staying present, taking tasks one at a time, and finding joy in the process rather than perfection. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Julie Leung Julie Leung (formerly Gill), founder of Broche Ballet, is a passionate advocate for adult ballet dancers, creating a vibrant community where dancers of all ages and skill levels can thrive. With over a decade of experience as a dancer and instructor, Julie combines her extensive background in the arts with her love for ballet to offer a range of online and in-person programs tailored to adult learners. Starting ballet at 17, Julie defied the odds, finding her way onto the stage and earning a dance minor from Pace University. After running a successful studio in Denver, she transitioned to an online platform, providing access to full-length classes, private lessons, and personalized guidance for adult dancers around the world. Julie's commitment to performance culminated in the creation of the International Adult Ballet Festival, a groundbreaking event that offers adult dancers a platform to express themselves on stage. A believer in the power of vulnerability, Julie empowers her students to embrace their passion for ballet, regardless of when they start, and encourages them to share their stories through performance. She is also dedicated to helping her students overcome personal challenges, from stage fright to physical limitations, offering a supportive and encouraging environment. Julie continues to innovate in the adult ballet space, expanding her offerings, such as her Beginner Pointe Program, Broche Magazine, Broche Banter Podcast, and nurturing a global community of ballet enthusiasts. Julie lives with her shelter dogs Tina and Rosie, and loves early morning work sessions. You can find her sharing her expertise through her podcast, teaching ballet, or developing new projects to inspire and support dancers. Find Our Guest @julietheballerina on Instagram and TikTok @brocheballet on YouTube, Instagram @iabf_adultballetfestival on Instagram Mentioned in the Show : yearlong immersion to support women in finding more beauty and balance in midlife My interview on the digital course Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more : designed to transport you to the heart of Paris
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Creative Evolution
12/30/2024
Creative Evolution
In this week’s edition of Tranquility du Jour, I chat with Christine Mason Miller on: 1. Creative Evolution Through Midlife Christine shares how her creative journey has evolved, from the Swirly Girl days to her current textile art. She emphasizes trusting the flow of creativity and embracing change as she navigates new artistic expressions, culminating in an upcoming exhibition at Art Basel. 2. Clarity and Values as Guides Midlife has brought Christine a deep sense of clarity about her values, including family, creative work, and her spiritual connection to God. She uses these values as a framework for making decisions and maintaining balance in her life. 3. The Power of Acceptance and Presence Christine highlights acceptance and presence as essential tools for navigating midlife challenges, including personal loss and the inevitability of change. She reflects on being present during the sacred process of loss and the importance of trusting that each next step will be revealed. 4. Gratitude as a Daily Practice Christine practices gratitude in small, meaningful moments, such as greeting the morning on her way to the mailbox or pausing to appreciate her home and loved ones. This grounding practice helps her find tranquility and joy in the everyday. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Christine Mason Miller Christine Mason Miller is an artist and author who has been guiding others toward a meaningful life for more than thirty years. Her experience includes a wide array of creative endeavors, from fine art, commercial design, licensing, and book publishing to teaching, mentoring, and speaking. After taking a break from studio work, she has recently returned to her easel with a focus on . In April 2024, her first gallery show in more than ten years was held at in Alexandria, VA, and she’s now headed to in Miami this December. Find Our Guest Previous podcast episodes: , , , , , Mentioned in the Show : a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife. ! Subscribe to my for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more in A Tranquil New Year happening on January 5 at 6 pm ET Podcast Host: Kimberly Kimberly Wilson is a , author of seven , and host of the Tranquility du Jour podcast. She also serves as president of the . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at .
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Thriving Mindfully
12/23/2024
Thriving Mindfully
In this week’s edition of Tranquility du Jour, I chat with Ananda Leeke on: 1. The Power of Surrender in Midlife Ananda discusses the importance of embracing surrender as a key tool for navigating midlife changes, grief, and the challenges of postmenopause. She highlights how surrender fosters growth and acceptance in the face of life’s uncertainties. 2. Mindfulness as a Lifeline Ananda shares her lifelong journey with mindfulness, from discovering meditation in her late 20s to integrating practices like yoga, Reiki, and journaling. These tools have evolved into a central part of her thriving midlife approach, promoting grounding, self-awareness, and emotional resilience. 3. Creative Evolution Through Decades Creativity remains a core part of Ananda’s life. From art and writing to exploring new hobbies like crochet, she embraces creative expression to honor her ancestral connections and celebrate personal growth through mixed media projects and storytelling. 4. The Soft Life and Self-Care Practices Ananda emphasizes the importance of a softer approach to life in midlife, focusing on self-care, boundary-setting, and activities that nurture her body and mind. From tennis and biking to journaling with tea, her examples illustrate how everyday moments of joy and care can rejuvenate and inspire. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Ananda Leeke Ananda Leeke is a Thriving Mindfully Coach, Human Design Doula, artist, and author. Ananda discovered mindfulness, self-care, and wellness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out, caused burnout, and did not produce the level of success she expected. During her healing journey, she studied and practiced meditation, yoga, reiki, journaling, art-making, and creative writing. They helped her develop self-care practices, navigate change, and become resilient. As a result, she became a certified yoga + mindfulness teacher, a digital wellness educator, a reiki master practitioner, a sound healer, and an artist-in-residence at Howard University Hospital and Walter Reed National Military Medical Center. Today, she leads , a wellness company, and the Thriving Mindfully Academy, an online education platform and network. She also hosts and produces the Thriving Mindfully Podcast. Her , Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir, are available on . Currently, she and her father Dr. John F. Leeke are co-writing his memoir, American Change Agent (Fall 2024). She is also writing her midlife memoir, Thriving Mindfully as Theresa's Daughter (2025). In addition, she is creating a body of artwork and spoken word music that celebrates the ancestral relationship she has with her mother Theresa. Find Our Guest Mentioned in the Show : a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife Subscribe to my for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more in A Tranquil New Year happening on January 5 at 6 pm ET Podcast Host: Kimberly Kimberly Wilson is a , author of seven , and host of the Tranquility du Jour podcast. She also serves as president of the . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at .
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Your Artist Knows
12/16/2024
Your Artist Knows
In this week’s edition of Tranquility du Jour, I chat with Cynthia Morris on: 1. Midlife Creativity and Reinvention Cynthia shares her journey of exploring creativity through writing and art, emphasizing how midlife has opened doors to deeper self-expression. She discusses the shift from writing non-fiction to working on novels, blending personal experiences and artistry. 2. Navigating Relationships in Midlife Reflecting on meeting her husband in her late 40s and marrying at 50, Cynthia highlights the importance of staying open, letting go of limiting beliefs, and creating meaningful connections that align with personal values. 3. Balancing Multiple Creative Outlets Cynthia discusses her approach to balancing writing, art, and business by embracing seasonal shifts in focus. She emphasizes being present in the moment, prioritizing projects, and avoiding creative overwhelm. 4. Wellness and Practicality She emphasizes the importance of integrating wellness into daily life, from practices like yoga and using a Shakti mat to maintaining a focus on long-term goals like financial planning for retirement. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Cynthia Morris Cynthia Morris is a certified coach, author, and artist who attributes much of her joy, success, and dance moves to her 28-year yoga practice. Since 1999, Cynthia has guided creative people to know and trust their true nature. Her mission is to help people build their creative confidence on their own terms. She leads workshops in gorgeous places like Paris and Lisbon, as well as online courses. Her signature programs include Paris Sketchbook, Capture the Wow, Drawing as Meditation, and Write Your Travel Stories. Cynthia has published eight books, including a Paris historical novel. She’s a watercolor artist and has sold bodies of artwork including illustrated card decks. She lives in Denver with her husband Steve, where she’s either going to the library, to yoga, or tending her garden. Cynthia’s the host of Your Artist Knows the Way, a program to empower creatives everywhere. She’s finishing a draft of a new novel. Read all about her process on her . Find Our Guest & Resources Mentioned in the Show : a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife Subscribe to my for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more in A Tranquil New Year happening on January 5 at 6 pm ET Podcast Host: Kimberly Kimberly Wilson is a , author of seven , and host of the Tranquility du Jour podcast. She also serves as president of the . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at .
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Big Midlife Vision
12/09/2024
Big Midlife Vision
In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo on: Here are four main takeaways from the interview with Britt Bravo: Redefining Goals in Midlife: Britt shares that midlife is a time to reassess goals, focusing more on present-moment fulfillment than on ambitious future accomplishments. She emphasizes the importance of valuing smaller, everyday joys and creating a legacy that’s more about connection and support than external achievements. Balancing Youthful and Mature Wisdom: Britt explores the idea of integrating youthful enthusiasm with the maturity of midlife, using both perspectives to navigate change. This blend of energy helps her embrace opportunities while also honoring the lessons learned through experience. Finding Grounding Through Simple Routines: Daily activities like exercise, cooking, and connecting with friends serve as essential grounding practices for Britt. She finds tranquility in nature, mindful cooking, and spending time with people who uplift her, which she views as part of her “tranquility toolkit.” Supporting Others through Compassionate Listening: Britt emphasizes the value of simply being present for others rather than offering advice or solutions. This perspective shift has helped her redefine how she shows up in her personal and professional relationships, aiming to be a supportive companion on others’ journeys. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in Our Guest: Britt Bravo Britt Bravo is a Big Vision coach, copywriter, editor, and content creator. For 20+ years she has helped creative, mission-driven entrepreneurs and organizations to achieve greater impact. In her coaching and communications work with individuals, she’s passionate about supporting creative entrepreneurs, socially responsible businesses, writers, and artists. She has helped hundreds of creatives and changemakers bring their unique big visions into the world through a coaching process that produces manageable, inspired action plans. As a coach, she’s known for her unique blend of caring support and strategic insight. In her copywriting and communications consulting for organizations, she has helped to further the work of leading institutions in the arts, environment, volunteerism, and social entrepreneurship. Originally from Mystic, CT, she lives in the San Francisco Bay Area with her husband and their cat who thinks she is a dog. Find Our Guest Mentioned in the Show : available for a limited time : yearlong immersion to support women in finding more beauty and balance in midlife Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more : designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a , author of seven , and host of the Tranquility du Jour podcast. She also serves as president of the . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at .
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