Tranquility du Jour

Welcome to Season 2 of Tranquility du Jour! We’re diving deep into the world of midlife (35+). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflection and insights. Join me on this journey as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time.

Age Like a Yogi 11/25/2024

Age Like a Yogi In this week’s edition of Tranquility du Jour, I chat with returning guest Victoria Moran on: Aging with Purpose: Victoria emphasizes the importance of embracing life’s later stages with intention and vibrancy. She believes midlife and beyond are times for self-reflection, continued growth, and redefining what it means to "age like a yogi," focusing on spirituality, health, and leaving a positive legacy. Body and Health Changes in Midlife: She speaks candidly about the physical shifts that come with aging, such as changes in body shape and health. Victoria encourages listeners to approach these changes with self-compassion and acceptance, viewing their bodies as "vintage homes" that require extra care and attention. Building Resilience Through Routine: With her background in yoga and Ayurveda, Victoria suggests grounding practices like maintaining a daily routine, practicing mindful eating, and prioritizing self-care rituals that nourish the body and soothe the nervous system, especially during life’s transitions. Celebrating Midlife Beauty and Connection: Victoria champions seeing beauty in oneself and others at every age, encouraging women to connect with their community and embrace the wisdom and elegance that come with life experience. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Victoria Moran Featured twice on Oprah, Victoria Moran has written thirteen books including Shelter for the Spirit, Younger by the Day, Main Street Vegan, and the international bestseller, Creating a Charmed Life. She discovered yoga as a teen, earned a degree in comparative religions, and did yoga teacher training at 70. Victoria was lead producer of the 2019 documentary, A Prayer for Compassion, and is a co-director of the Compassion Consortium, an online Interfaith spiritual center that celebrates all beings. She has hosted the Main Street Vegan Podcast and been at the helm of Main Street Vegan Academy since 2012. Victoria lives in New York City with her husband, Rev. William Melton, adopted chihuahua mix, Rupert, and rescue pigeon, Thunder. Find Our Guest IG, FB, and LinkedIn: @VictoriaMoranAuthor Mentioned in the Show : available for a limited time : yearlong immersion to support women in finding more beauty and balance in midlife Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more : designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a , author of seven , and host of the Tranquility du Jour podcast. She also designs an and serves as president of the . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at . /episode/index/show/hiptranquilchick/id/33954342

Tending to Self 11/18/2024

Tending to Self In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi on: Embracing Midlife Slowdown: Mindy highlights the natural shift in midlife towards slowing down and aligning with her true energy. Instead of constant hustling, she focuses on being present, finding joy in familiar themes, and fostering deeper connections with loved ones. Cultivating Resilience and Softness: Midlife and health challenges, like her hip replacement, have taught Mindy the importance of resilience and tending to all aspects of well-being—physical, emotional, spiritual, and social. She emphasizes that resilience is about staying aligned with personal truths while being compassionate with oneself. Creative Practices as a Connector: Mindy believes in creativity as a tool for connection and community building. Her work facilitates self-expression and mutual understanding, bridging divides and encouraging people to see the shared humanity in others. Honoring Personal Rhythm: Mindy underscores the value of knowing and respecting her personal rhythm, including honoring her morning energy, seasonal shifts, and physical needs. This self-awareness helps her maintain a sense of grounding, adapt to her evolving needs, and be present in her daily life. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in Our Guest: Mindy Tsonas Choi Mindy is a somatic artist and cultural organizer who facilitates circles of creativity, collective belonging and care. She believes that art-making is a medium for radical healing, connection, community care and social change, and has worked with organizations such as the Smithsonian Institute, the United Nations Foundation, Girl Up NY and Loreal US. As a transracial and transnational adopted person from the South Korean diaspora, this deeply informs her embodied perspective on how we all belong. Her work is to cultivate practices, movements and rituals that heal disconnection and tend the deeper roots of our interconnected lives. She has contributed to several books about art and activism, including the most recent, by Shannon Downey. Connect with Mindy by subscribing to her , support her community-centered work on where you can download her free 2025 Radicle Ritual Planner for personal and community organizing, and join her free online community, on Mighty Networks for practice through being and belonging. Find Our Guest Website: Collective Belonging: Instagram: + Mentioned in the Show : available for a limited time : yearlong immersion to support women in finding more beauty and balance in midlife Join the for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) : work 1:1, salons, digital courses, and more MEET THE NEW : designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a , author of seven , and host of the Tranquility du Jour podcast. She also designs an and serves as president of the . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at . /episode/index/show/hiptranquilchick/id/33888452

Continuing to Play Big 11/11/2024

Continuing to Play Big In this week’s edition of Tranquility du Jour, I chat with returning guest Tara Mohr on: Shifting Perspectives in Midlife: Tara shares how her outlook has evolved in midlife, focusing more on relationships and appreciating life as it is, rather than constantly striving for change or improvement. Balancing "Go Forth" and "Right Here" Energy: Tara describes two types of energy: "go forth" (creating, achieving) and "right here" (savoring, appreciating). In midlife, she has found more balance between these energies, especially through parenting and mindfulness. Sabbath Practice for Rejuvenation: One of Tara's key practices is observing a weekly Sabbath—a time to stop producing and instead focus on savoring life. This intentional pause brings renewal and clarity. Trusting the Creative Process: Over the years, Tara has come to trust her creative process more, accepting that there will be messy drafts and clunky phases, but knowing that these are simply part of bringing her vision to life. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Tara Mohr Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of , published by Penguin Random House, and named a Best Book of the Year by Apple’s iBooks. She is the creator of the global leadership program, and for coaches, mentors and managers who support others in their personal and professional growth. Her work has been featured on The Today Show and in publications ranging from The New York Times to goop to Harvard Business Review. She lives in San Francisco and loves dance, art, and long walks with her family. Learn more about Tara at . Find Our Guest Instagram: LinkedIn: Previous TDJ podcasts: , Mentioned in the Show NEW: available for a limited time NEW : designed to transport you to the heart of Paris : yearlong immersion to support women in finding more beauty and balance in midlife : work 1:1, Salons, digital courses, and more Podcast Host: Kimberly Kimberly Wilson is a , author of seven , and host of the Tranquility du Jour podcast. She also designs an and serves as president of the . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at . /episode/index/show/hiptranquilchick/id/33584462

The 15-Minute Method 11/04/2024

The 15-Minute Method In this week’s edition of Tranquility du Jour, I chat with returning guest Sam Bennett about: 15-Minute Method. Sam emphasizes the power of spending just 15 minutes a day on any project or task. This method helps people overcome feelings of overwhelm by breaking down big tasks into manageable increments. Overwhelm is Internal: Sam points out that overwhelm is something we create in our minds rather than something caused by external circumstances. She encourages people to reframe their approach and take small actions to reduce the feeling of being overwhelmed. Midlife Shifts: Sam acknowledges the changes that come with midlife, such as reduced energy and focus. She shares how she's adjusted her expectations and routines, including lowering her standards in some areas and focusing on self-care. Creative Engagement: Sam encourages people, especially in midlife, to reconnect with their passions and creative pursuits by spending just 15 minutes a day on something that lights them up, whether it's artistic or otherwise. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Our Guest: Sam Bennett Sam Bennett is the author Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of , a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide. She lives in Connecticut, and you will find her online at and/or . Find Our Guest Facebook: Instagram: Twitter: TikTok: YouTube: LinkedIn: Mentioned in the Show NEW: available for a limited time NEW : designed to transport you to the heart of Paris : yearlong immersion to support women in finding more beauty and balance in midlife : work 1:1, Salons, digital courses, and more Previous podcasts with Sam Bennett: , Podcast Host: Kimberly Kimberly Wilson is a , author of seven , and host of the Tranquility du Jour podcast. She also designs an and serves as president of the . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan. Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at . /episode/index/show/hiptranquilchick/id/33584342

It's Not Too Late 10/28/2024

It's Not Too Late In this weeks edition of Tranquility du Jour, I chat with returning guest Jennifer Louden. We discuss: Shift in Ambition: Jenn discussed how her ambition has evolved in midlife, shifting from external validation and proving herself to living with more intention and focusing on the preciousness of life. Navigating Grief: Experiencing the loss of loved ones deeply impacted her, reinforcing the value of life and prompting her to focus on what truly matters. Community and Relationships: Building strong, meaningful connections, particularly with her husband and neighborhood community, has been an essential part of her healing and growth in midlife. Wellness and Mental Health: Jenn emphasized the importance of physical wellness, especially exercise, and maintaining mental health through daily routines like limiting social media use and staying grounded. Hit subscribe on your favorite podcast app such as , , Visit for more and for shownotes. Grab your journal, a cuppa tea, and settle in. Mentioned in the Show: NEW: available for a limited time NEW : designed to transport you to the heart of Paris : yearlong immersion to support women in finding more beauty and balance in midlife : work 1:1, Salons, digital courses, and more. Our Guest: Jennifer Louden For 28 years and counting, best-selling author and passionate teacher Jennifer Louden has been a leading voice on self-care and creative transformation. Jen has appeared on hundreds of media platforms, including The Oprah Winfrey Show. Her insights on wellness, mindfulness, creativity, and leading a meaningful life have reached millions of people worldwide. She helped launch the concept of self-care with her 1992 bestselling debut book The Woman’s Comfort Book. She is the author of five additional books, including The Woman’s Retreat Book, The Life Organizer and Why Bother? With close to a million copies of her books in print in nine languages, Jennifer is a sought-after speaker and passionate educator. She is a former columnist for Whole Living, a Martha Stewart magazine, and has appeared on hundreds of television and radio shows and podcasts. Her work has been featured in People, USA Today, CNN, and Brené Brown’s books Daring Greatly and Dare to Lead. Website: Instagram: Facebook: /episode/index/show/hiptranquilchick/id/33576532

Healing Heartbreak 10/21/2024

Tranquility du Jour #625: Recap & What's Next 07/28/2024

Tranquility du Jour Podcast #624: Celebrating 20 Years 01/22/2024

Tranquility du Jour #623: 2023 Year in Review 01/08/2024

Tranquility du Jour #623: 2023 Year in Review In this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2024, and more PLUS a variety of resources for you! Subscribe in your favorite podcast app such as , , Visit for more. New to Tranquility du Jour? _____________________________ Life can only be understood backwards; but it must be lived forwards. —Søren Kierkegaard Hello dear reader. I hope you're finding a gentle landing spot in this new year. Longtime blog readers may recall my over the years. Now there's an annual Year in Review. This reflection exercise allows me to stay accountable, set and review goals, celebrate, and note what needs adjustment. Below is a list of my year’s experiences in no particular order. There's also a brief reflection and resources to support us moving into the new year. To compile this information I reviewed my planner, monthly dreams, birthday exercise (), goodreads app, ballet class platforms, and photos. Needless to say, it's a process! Consider your own 2023 list. Look for patterns, wins, challenges, boundaries, and those sweet moments in between. Although this year may have been challenging, you may just rediscover some gems when you compile your own Year in Review. Oh, and here's with heaps of photos from 2023. Year's Experiences Top 10 Hosted 30+ Coterie events including an Won 1st place for in the International Adult Ballet Festival's Beginner Classical Category ( and ) Turned 50! Celebrated Gizmo's 16th birthday with a Featured as in a ballet calendar Made simplification shifts () Traveled to Paris twice ( and )Released the Created monthly membership Revealed my (now I need to write it!) More Experiences in Random Order Had another hip surgery Collaborated with amazing clients Booked flights for postponed with Went to Paris with Mama Wilson Took 300+ ballet classes Released the Performed in two group pieces at the (one en pointe) Released new Traveled to NYC for three private sessions with my teachers Enjoyed 10 live jazz shows (four in NYC, one in Paris, five in DC) Spent a weekend in NYC with my friend Jenn Hosted my final pet loss support session and virtual retreats Hours of physical therapy Took a Danced through 50+ private virtual lessons Joined Kathryn Morgan and friends in NYC and Philly for ballet weekends Made dozens of Hosted one , the , four virtual retreats, Pink Friday, and Sent 250(ish) snail mail love notes Released Sent 30 newsletter Received my first AARP snail mail, oh my! Attended many therapy-related trainings Enjoyed dozens of tea dates with friends Celebrated 19 years with my partner Tim Planned and launched (doors close 1/13)Read only 18 of 40 books in Goodreads Reading Challenge (bought dozens more!) Updated digital course Worked with a beloved support team Traveled between DC and WV dozens of times Celebrated my dad's 80th in Oklahoma Dabbled in more Saw two Harry Styles shows in Paris Donated 10K to charity—Pigs & Pugs Project, Borneo Orangutan Survival, 1% for the Planet Reflection What Worked Well for Me in 2023? Hosting , trimming , full psychotherapy practice, a bit of travel, virtual private ballet sessions and group classes, second hip surgery, creating and , ate more salads (in wraps), hired amazing support, finalized a new book cover. What Didn't Work for Me in 2023? Lack of mobility for a month after hip surgery, my therapist of nine years retired and booked a one-way ticket to Italy, I lost my signature ring (Tim found it five months later), reading was hard for some reason, challenges managing physical pain, not completing online courses, didn't create as much content as I'd hoped, didn't complete new book draft, exhausted often, excessive vet visits and senior pet needs, brain fog. What Did I Learn About Myself Last Year? I need more rest and simplicity in my life. How Did My Goals for 2023 Unfold? I achieved more than 3/4 of my Year’s Dreams list. Released 25 podcasts, created , had a meaningful 50th birthday, had the band around my femur removed, nurtured the Coterie, streamlined my website (thanks Mara!), gave a proud performance of Les Sylphides, and took trips to Paris. A few that I didn’t meet and are still on my radar: read 40 books, solid pirouettes at the barre and in the center, daily greens. My 2024 Year’s Dreams: complete and release Advanced Tranquility book, healthy pugs, send monthly love notes (), new website, increase color on my plate and eat more veggies/whole foods, learn and perform a made-for-me ballet solo to at the International Adult Ballet Festival, get back en pointe consistently, nurture my loves and clients, incorporate more play and relaxation time, create an "Embrace Your Inner Parisienne" micro-course, finish a few e-courses I’ve signed up for, donate to support orangutans, pigs, and pugs, create AM writing time, create content for you (starting a Substack soon!). Wrap-Up: Overall 2023 was an okay year. Ballet continued to be a dominate presence along with my therapy practice, the Coterie, and pug caregiving. I see this continuing into the new year and hope to make more space to write, cuddle pugs, and read fireside (or by twinkle light). My word/theme for 2024 is attention. What about you? May 2024 be filled with time and space for what matters most to you! Bisous. x Resources /episode/index/show/hiptranquilchick/id/29377948

Tranquility du Jour #622: A Holiday Message 12/25/2023

Tranquility du Jour #621: Your Big Vision 12/11/2023

Tranquility du Jour #620: Looking Back 11/27/2023

Tranquility du Jour #619: Enough As You Are 11/13/2023

Tranquility du Jour #618: Simplifying 10/30/2023

Tranquility du Jour #617: Soul Searching 10/16/2023

Tranquility du Jour #616: Mental Health in Midlife 10/02/2023

Tranquility du Jour #615: Finding your Voice 09/18/2023

Tranquility du Jour #614: September Serenity 09/04/2023

Tranquility du Jour #613: Clean Beauty 08/21/2023

Tranquility du Jour #613: Clean Beauty In this week’s edition of Tranquility du Jour, I chat with serial entrepreneur Angela Gargano about the creation of her yummy skin care line, Lola Arnao. We discuss her journey from yoga studio owner and wine sommelier to creating a clean beauty brand. Learn the art of slow beauty and how to create your own nourishing routines. Direct download: Subscribe in your favorite podcast app such as , , Visit for more. New to Tranquility du Jour? Upcoming Events : Monthly Tranquility Treats virtual subscription : Launching this fall, join the waitlist : October 14, join the waitlist Video Interview Our Guest: Angela Gargano Angela Gargano is a mission-driven leader and serial entrepreneur with 20+ years of experience in creating brands in the diverse fields of wellness, beauty, wine and food. A certified sommelier, yoga instructor, beauty brand founder, and passionate environmentalist, her innovative work has been featured in the New York Times, Wine Spectator, Well+Good, and more. The daughter of two chefs, Angela grew up in her family’s restaurant developing her taste for the simple pleasures in life -- good health, food and wine. A certified sommelier, she worked in the wine industry for over two decades doing everything from getting her hands (and feet) dirty crushing grapes, to founding a women winemakers club, and acting as the wine director at one of the top resorts in the world. Then in 2005 her entrepreneurial spirit led her to create Bliss Flow Yoga, a welcoming yoga studio in Madison, Wisconsin. Over the course of the next decade, through curated programming, superior hospitality, and a commitment to excellence, Angela grew the studio from a shoestring operation to a thriving wellness business. Uniting her passions, Angela introduced the Yoga + Wine program, an innovative offering that got worldwide attention from prestigious publications and allowed her to host workshops and retreats in renowned destinations. Angela's journey as an entrepreneur is defined by her ability to spot trends and her dedication to sustainable, empowering ventures. She embodies both warmth and strength, making her a remarkable force in the business world. Her latest endeavor, plastic-free skincare brand Lola Arnao, is a slow beauty brand designed especially for sensitive skin. Angela says “ I’ve worked in a variety of industries — but all of the brands that I've worked on share one thing — they're all about making life’s little everyday moments a bit more meaningful and memorable. Most importantly, I believe that businesses with a strong and meaningful purpose at their heart — to support our communities, empower women and support sustainability — are the future!” Angela currently resides in the Willamette Valley of Oregon with her two horses, Espresso and Romeo. Find Our Guest Website: Instagram: YouTube: . Mentioned in the Show Let's Connect Receive inbox love through : invites, inspiration, and more. Browse Follow along on and and . Shop seasonless, vegan, locally-made, eco-friendly fashion: . Share a review on , or and you may hear it shared on the show. /episode/index/show/hiptranquilchick/id/27800610

Tranquility du Jour #612: Life Lately 08/07/2023

Tranquility du Jour #611: Emboldened to Keep Going 07/24/2023

Tranquility du Jour #611: Emboldened to Keep Going In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra about her new book, Emboldened: On Finding the Fire to Keep Going When All Seems Lost. Belinda shares her journey of facing a traumatic event and how she found inspiration in the stories of courageous individuals who overcame challenges. We discuss the importance of resilience, purpose, passion, and connection in living an emboldened and courageous life. Belinda mentions her mother's resilience and wisdom, as well as the stories of Virginia Hall, Carmen Amaya, and Edna Walling, who exemplify these qualities. We explore the need for balance, rest, and moments of stillness to avoid burnout. Belinda highlights the significance of nature and finding tranquility in everyday life. The conversation concludes with a reflection on the beauty and wonder that surrounds us if we take the time to pause and appreciate it. Direct download: Subscribe in your favorite podcast app such as , , Visit for more. New to Tranquility du Jour? Upcoming Events : Monthly Tranquility Treats virtual subscription : August 1 : Launching this fall, join the waitlist : October 14, join the waitlist Video Interview Our Guest: Belinda Alexandra Belinda Alexandra is the author of ten best-selling novels. She has been published around the world, including the United States, Spain, France, Germany, the United Kingdom, Turkey, Hungary and Poland. She lives in Sydney, Australia, with her three black cats and a garden full of interesting wildlife. Her interests include dancing (flamenco and belly-dance), piano and foreign languages. A lover of all creatures, Belinda volunteers with several animal charities. Find Our Guest Website: Instagram: Facebook: Let's Connect Receive inbox love through : invites, inspiration, and more. Browse Follow along on and and . Shop seasonless, vegan, locally-made, eco-friendly fashion: . Share a review on , or and you may hear it shared on the show. /episode/index/show/hiptranquilchick/id/27413556

Tranquility du Jour #610: Journey to Stage Part 2 07/10/2023

Tranquility du Jour #609: How to be Fabulous 06/26/2023

Tranquility du Jour #608: Paris Planning & Packing 06/12/2023

Tranquility du Jour #607: Midlife Musings 05/29/2023

Tranquility du Jour #607: Midlife Musings In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones about The Empress, midlife, and her go-to products. The Empress is about obsessively curating a less hellish peri/menopause one product at a time so that you can unlock the power of women’s wisdom at midlife to live your best life. http://traffic.libsyn.com/hiptranquilchick/tdj607.mp3 Direct download: Subscribe in your favorite podcast app such as , , Visit for more. New to Tranquility du Jour? Upcoming Events July 15: Video Interview Our Guest: Alisa Jones Bespoke brand consultant and bestselling author Alisa Kennedy Jones is recognized as one of today’s most insightful and original voices on brand intelligence. Fluent in five languages, her celebrated TED talk on epilepsy changed the way we think about creativity, electricity, and the brain, and her debut bestseller Gotham Girl, Interrupted became a global phenomenon in the field of narrative medicine. When not writing her next comedic novel Ellery Allbright Goes Dark, Alisa is having the best time ever heading up a variety of initiatives for Cakewalk Ventures, Ltd., including , , and . As a memoirist, blogger, and screenwriter, her words have been featured widely across national media outlets such as NPR, TED, and as part of the Academy Award-nominated documentary CRIP CAMP, Executive Produced by Michelle & Barack Obama. An advocate for disability, neurodiversity, mental health, and epilepsy, her collection of comedic essays GOTHAM GIRL INTERRUPTED (Imagine/Penguin Random House) was a #1 new release on Amazon and is available everywhere books are sold. Find Our Guest Twitter IG Mentioned in the Show Last week's Instagram Live: Products Recommended by Alisa The Empress SLEEP issue is coming up next, followed by What French Women Know… their makeup approach is all vitamin c-based… the leader for lips, face, and evening dewy glow right now is Let's Connect Receive inbox love through : invites, inspiration, and more. Browse Follow along on and Shop seasonless, vegan, locally-made, eco-friendly fashion: . Share a review on , or and you may hear it shared on the show. /episode/index/show/hiptranquilchick/id/26972181

Tranquility du Jour #606: Life Lately 05/15/2023

Tranquility du Jour #605: New Hip Tranquil Chicks 05/01/2023

Tranquility du Jour #604: Your Questions Answered - Part 2 04/17/2023

Tranquility du Jour #603: How to Calm Your Mind 04/03/2023

Tranquility du Jour #603: How to Calm Your Mind In this week’s edition of Tranquility du Jour, I chat with Chris Bailey about his new book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times. Learn how to be a bouncer for your mind, what a novelty bias is, the opposite of calm, how striving can make us less productive, and more. Direct download: Subscribe in your favorite podcast app such as , , Visit for more. New to Tranquility du Jour? Upcoming Events April 15: May 16: Video Interview Our Guest: Chris Bailey Chris Bailey is an author and lecturer who explores the science behind living a deeper, more intentional life. He is the international bestselling author of How to Calm Your Mind, Hyperfocus, and The Productivity Project—which have been published in 35 languages around the world. He is also the author of the Audible Original, How to Train Your Mind. Alongside his wife, Chris is the host of the podcast Time and Attention, and writes a weekly column at , which is read by tens of thousands of people every week. In addition to his writing, Chris speaks to organizations around the globe on how they can become more productive, without hating the process. His latest TED Talk, , has been viewed over 13 million times. To date, Chris has written hundreds of articles on the subject of productivity, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, GQ, HuffPost, New York magazine, Harvard Business Review, TED, Fast Company, and Lifehacker. In an interview, the prestigious TED Talks organization said that he “might be the most productive man you’d ever hope to meet", and the Harvard Business Review called him “a quirky and energetic guide through the productivity thicket”. Recently, Wired Magazine called him an “all-around productivity guru,” and Fast Company called him a "productivity mastermind." Find Our Guest Twitter: IG: Linkedin: Books: Mentioned in the Show Let's Connect Receive inbox love through : invites, inspiration, and more. Browse Follow along on and Shop seasonless, vegan, locally-made, eco-friendly fashion: . Share a review on , or and you may hear it shared on the show. /episode/index/show/hiptranquilchick/id/26417598

Tranquility du Jour #602: Your Questions Answered 03/20/2023

Tranquility du Jour

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