HOL:FIT Talks
A podcast for those interested in owning their health, leading their life + living their legacy. Ange Peters is the Founder & CEO of HOL:FIT, a global wellness wellness community empowering you to become your own health CEO. She shares from her heart and shares practical ways to navigate these times If you have a question or topic suggestion for the show: hol-fit.com/podquestion www.hol-fit.com
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✨ Metabolic Health Class + MetaPWR Kit Overview
09/26/2023
✨ Metabolic Health Class + MetaPWR Kit Overview
Enjoy this deep dive class where I I teach about the current metabolic health obstacles and how this contributes to chronic conditions and aging. I provide an overview of the products in the doTERRA MetaPWR Kit and how they work to balance blood sugar, top up NAD + Collagen levels and reverse signs of aging. I also review our 30 day team META30 program which you can join by purchasing your MetaPWR kit at 25% off: With your purchase, you'll have immediate access to our new team META30 program which I review at the end of this class: 📽️ If you would prefer to watch this class: OTHER LINKS SHARED: 👉 Class Notes: 👉 Join META30: 👉 Free MetaPWR Course: 👉 doTERRA Usage Book for this kit: 👉 Product Info Pages/Ingredients: 👉 Testimonials Group: 👉 META30 Shop: 👉 Team Social Sharing Studio: 👉 Biz Opportunity:
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HOL:FIT SEASONAL SCRUB: The Financials
07/24/2022
HOL:FIT SEASONAL SCRUB: The Financials
In this scrub stream, I review ways to organize + cleanse your finances to plant the seeds of abundance and a readiness for more ✨ This is a reading of the Cash Flow chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub
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HOL:FIT SEASONAL SCRUB: The Linens + Laundry
07/24/2022
HOL:FIT SEASONAL SCRUB: The Linens + Laundry
In this scrub stream, I review methods for cleaning out + organizing your linen closet and laundry room. This is a reading of the Linen chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View the most popular DIY on my blog ... the laundry recipes: hol-fit.com/blog/diylaundry
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HOL:FIT SEASONAL SCRUB: The Bathroom
07/24/2022
HOL:FIT SEASONAL SCRUB: The Bathroom
In this scrub stream, I review ways to unclog in more areas than just our drains ✨ Methods for organizing, green cleaning and taking natural care This is a reading of the Bathroom chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my skin shop here: hol-fit.com/healthyskinshop
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HOL:FIT SEASONAL SCRUB: The Kitchen
07/24/2022
HOL:FIT SEASONAL SCRUB: The Kitchen
In this scrub stream, I review ways optimize our kitchens to be the hub of health + happiness in our homes. This is a reading of the Kitchen chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my recipes page: hol-fit.com/eat Healthy Kitchen Blueprint: hol-fit.com/thehealthykitchen
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HOL:FIT SEASONAL SCRUB: The Closets
07/24/2022
HOL:FIT SEASONAL SCRUB: The Closets
In this scrub stream, I review ways to cleanse our closets, organize and turn clothing into cash. This is a reading of the Closet chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub Closet tools on the blog: hol-fit.com/blog/closets Shop my Closet: hol-fit.com/shopmycloset
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HOL:FIT SEASONAL SCRUB: The Phone
07/24/2022
HOL:FIT SEASONAL SCRUB: The Phone
In this scrub stream, I review how ways to set our phones up so we are owning them and not the other way around. This is a reading of the Smartphone chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub
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HOL:FIT SEASONAL SCRUB: The Prep
07/23/2022
HOL:FIT SEASONAL SCRUB: The Prep
In this scrub stream, I review how to prep for doing the Seasonal Scrub ... a deep home cleanse. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub
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HOL:FIT SEASONAL SCRUB: The Calendar
07/23/2022
HOL:FIT SEASONAL SCRUB: The Calendar
In this scrub stream, I review leveraging our calendar to live an undistractible life. This is a reading of the Calendar chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub
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Supernatural Summer Class 🏝️
07/19/2022
Supernatural Summer Class 🏝️
Are you looking to clean up the products you’re using on your skin this Summer? Learn about some of my faves in this class for working with the healing rays of the sun, for bug repellant, for pain relief and more! Learn more about the products here: www.hol-fit.com/oils 🛒 SUMMER KIT: 🇺🇸 doterra.me/TMbeSV8S 🇨🇦 doterra.me/P1AmCzeI Join the conversation live Sundays @ 4pm EST: www.hol-fit.com/live
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☕️ Q + A
07/18/2022
☕️ Q + A
Haven’t popped a Q + A box up in a while … great to connect over some awesome questions in this one and for the opportunity to infuse the gram with more heart + guts ♡ Expanded on how our Values are on clear display for all to see (A sides or B sides) and how crucial it is that we are clear on them and prepared to stand. With a bunch of lighter questions in between … This is the audio from the 07.08.22 livestream. Join the conversation live most Sundays @ 4pm —> hol-fit.com/live
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Supernatural Cleaning: Live Class
04/25/2022
Supernatural Cleaning: Live Class
Supernatural Cleaning Class 🍋 Whether you’re a DIY gal or want beautiful, natural cleaning products that work … this class is for you. I created this Supernatural Cleaning kit of products if you would like to start with doterra: 🇺🇸 doterra.me/80JvqAUK 🇨🇦 doterra.me/H03No2Nx Join the conversation live Sundays @ 4pm EST: www.hol-fit.com/live
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Wanting others to know we are a good person (the hook)
04/16/2022
Wanting others to know we are a good person (the hook)
Coffee date ☕️ 04.08.22 Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio from the 04.08.22 livestream. A deep dive from the heart about the hook of wanting people to know we are a good person. Join the conversation live Sundays @ 4pm hol-fit.com/live
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On Being Ready for Anything
03/07/2022
On Being Ready for Anything
This coffee date is on the topic of Being Ready for Anything along with a free PDF of resources + shopping lists to prepare your home. The Prepped Home Resources: prep Join the coffee date live on Sundays @ 4pm EST:
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Peacefully exiting the system(s)
02/21/2022
Peacefully exiting the system(s)
Coffee date ☕️ 02.20.22 Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio from the 02.20.22 livestream. Main topic explored is ways to peacefully exit the system(s) ... now that the man behind the curtain in Canada (and globally) is naked. Join me live Sundays @ 4pm hol-fit.com/live
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Coffee Date 02.13.22
02/15/2022
Coffee Date 02.13.22
Coffee date ☕️ Whatever is on our hearts ... we let it flow. Infusing the gram with more heart + guts. This is the audio. Join me live Sundays @ 4pm hol-fit.com/live
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For the Emerging Voices
02/09/2022
For the Emerging Voices
hi. I haven't uploaded audio here for over a year and the timing felt right for this one. This is the audio from a vid I posted last week for all our emerging voices out there ♡ There are a lot of people beginning to stand. Legs might feel a little wobbly, voice is shaking a bit ... and it is absolutely beautiful! And right on cue ... there are structures and efforts in place to silence these emerging voices. In this, I expand on 3 of the structures in place that are established to discourage you, silence you and wear you down. But it won't work and I share why ... along with a few strategies for living + leading boldly. You've got this. And you're not alone. And thank you. xx
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The Power in YOU
10/22/2020
The Power in YOU
There is much invested in you not powering up right now. Be a disruptor and do the thing they aren't anticipating you to do . I recorded a 30 min intro/pre frame and then the 2nd half of the episode is a segment I recorded in the Beautiful Life Lab back in June about powering up + self leadership at this time. Let this episode remind you of who you are. Episode notes:
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Life x Design: a mini workshop
09/22/2020
Life x Design: a mini workshop
This is the audio from a workshop I recorded for doTERRA business builders on the topic of Life x Design. I thought you might enjoy it even if you don't do doTERRA or own your own business (yet) ... I review 3 elements: Owning your Stories Owning your Strengths Owning your Time You can find the video version with slides + free resources here: If you'd like to join us in the Beautiful Life Lab, here are the details:
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Homeschooling by Design
08/11/2020
Homeschooling by Design
HOMESCHOOLING: Are you about to begin this new adventure too? In this episode, I share the process we have been going through to prepare for homeschooling. And I've compiled helpful resources and created new templates for daily rhythms, weekly routines. establishing a family vision and more over on the blog here: I'm excited to have my friend Monica La Vella join me for a conversation and Q + A about homeschooling. She's been doing it for over 10 years and just published her book, Homeschool by Design! Enjoy! ps … you've got this.
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Essential Oil Lifestyle Class: A SUPERNATURAL SUMMER
07/30/2020
Essential Oil Lifestyle Class: A SUPERNATURAL SUMMER
This is the audio recording from my recent essential oil lifestyle class on the topic of a Supernatural Summer 🤸♂️ In this class, I teach you the top DIY recipes out of my Supernatural Guide to whip up for natural summer solutions. To download your free class notes package + receive updates about future classes: Class Slides + Recipes here: To purchase essential oils: To purchase the Supernatural Recipe Guide: To receive updates on the new Healthy Kitchen Blueprint launch:
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Essential Oil Lifestyle Class: Health Room x Room
05/28/2020
Essential Oil Lifestyle Class: Health Room x Room
This is the recording from my recent essential oil lifestyle class on the topic of Health: Room x Room. I teach you how to setup various rooms of your home with the oils + tools that will support healthy living with ease. I also do a 30 min home tour at the end showing you my setup in these rooms. To view the video version of this + the class slides: To receive an email about upcoming health classes and a free class notes download, you subscribe here:
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A heart to heart
05/13/2020
A heart to heart
An impromptu Q + A on Insta that evolved into a good heart to heart around our current time ... Video version is over on IGTV: instagram.com/hol_fit
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The Role We Play at This Time
04/30/2020
The Role We Play at This Time
This episode is a continuation of the last (E072 What Do We Have Here) Talking about our humanness, our awareness, our willingness and using our voice ... and all that comes with that. BLOG: www.hol-fit.com/blog/theroleweplay
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What Do We Have Here
04/18/2020
What Do We Have Here
This is the audio from my livestream on April 17th. Video + Shownotes:
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doTERRA Business Overview
04/02/2020
doTERRA Business Overview
This is the audio of my doTERRA Business Overview from April 1st on + As you know, a huge part of my work is devoted to teaching ways to take epic care of your body + home so that you are strong, especially in times like this. I'm also an advocate for becoming financially independent, as I believe your leadership is impacted by not only your health but by the amount of freedom you have within your finances. I've never done a business overview like this, but thought it was high time as I know you are looking at what options you have to create a more stable future for yourself and your family. Most of you are understanding the importance of having multiple streams of income, especially at a time like this. In this episode, I share key points about the doTERRA movement and why you might be interested in being a part of it. I also talk about why some people are so closed off to direct selling, how + what you'll earn in doTERRA, who will do well and the relationship between your health, wealth + impact ✌🏻 for the audio, video and show notes with this episode. LINKS MENTIONED: - Business Overview: - Starter Kit Info: - My Sample Experience Process:
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March Q + A
03/27/2020
March Q + A
Q1: You mentioned in your live the other day about a Doterra online education programme: Q2: I am ready to join your Beautiful Life Lab! Is there a new round coming? Q3: Thank you for all the content you are putting out there; How are YOU? Q4: How are you speaking to your girls through this? Q5: Makeup tutorial⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q8: Fave non toxic mascara⠀⠀⠀⠀⠀⠀⠀⠀ Q9: Does symphony of the cells count toward the internal drops per day max?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q10: Daily internal oil consumption Q11: Best way to use vetiver? For calming purposes. Q12: For someone just starting their own website...what do you recommend? Platform, etc.Website Q13: Do you take vitamin C or spirulina, medicinal mushrooms or other? Q14: Fave at home workouts and oils to use? Q15: Recommendations of dōTERRA to dial up your spirituality. Any fav oils to give a whirl to add to your rituals to inspire peace? Q16: Taking LLV and other supplements at the same time. Q17: Creating culture online right now. Q18: Does taking vitamins in the morning break your fast? Q19: Essentials oils dropped under your tongue...does it hurt the lining of your mouth? Q20: What protocol do you recommend after you take an antibiotic? LINKS mentioned: Supernatural Guide: Oil Course: Beautiful Life Lab: Essential Oils: Immune Class:
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IMMUNE SYSTEM LOVE
03/24/2020
IMMUNE SYSTEM LOVE
This is the audio from the recent Immune System Love Class While this class was planned months ago, the content I share is time sensitive. There is so much within your control when you are looking to strengthen + support your immune system. You can see the video version + download the class notes here: Some of the Links mentioned: Purchase doTERRA: doTERRA Custom Kit: doTERRA Quality Portal: doTERRA Chemistry Wheel: HOL:FIT Supernatural Guide:
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Look For The Helpers
03/18/2020
Look For The Helpers
In times like these: www.hol-fit.com/blog/timeslikethese “When I was a boy and I would see scary things in the news, my mother would say to me, Look for the helpers. You will always find people who are helping.” — FRED ROGERS
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How to NOT be a Good Host
03/13/2020
How to NOT be a Good Host
Regardless of what we believe is going on right now with this virus, the reality is, it’s going to change the way we carry on for the next few months. Things are evolving quickly. If not within the spread itself, certainly within our access to products + our scheduled plans. Fear moves fast. It can feel overwhelming. I know I have felt overwhelmed these last few days with the ripple effect of it all. How can we strike that balance of being informed + prepared, but not letting it consume us? How do we come back to state of power and calmness and presence while the world is spinning? And what is this whole thing here to teach us? The gift within times like this is the opportunity we have, to go left while everyone is going right. To be calm and be ready for anything. To practice self agency and support homeostasis. See, ultimately the cage being rattled right now is the belief that someone is coming to save us all. This is an episode on taking personal responsibility, staying calm during the chaos and accepting this as a personal invitation to upgrade our self care + belief system. BLOG: www.hol-fit.com/blog/howtonotbeahost
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