Hope beyond abuse
A podcast to support women leaving domestic violence. Music attribution: "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
info_outline Ep 12 Trauma and Prevention with Donna Zander 10/30/2015
Ep 12 Trauma and Prevention with Donna Zander In Episode 12 of Hope Beyond Abuse, Lisa talks with Donna Zander, an accredited social worker and has over 20 years' experience in the field of trauma, domestic violence, and child abuse. Donna is also the director of Donna Zander Associates.
info_outline Ep 11 Mental resilience and movement 10/21/2015
Ep 11 Mental resilience and movement Movement can improve your mental resilience and emotional strength. Finding a movement activity that you enjoy can be a small act of investment in yourself. A beautiful thing to do, especially if you're struggling in or recently out of an abusive relationship.
info_outline Ep 9 Self-care and self image 10/07/2015
Ep 9 Self-care and self image Abusive relationships often put people down and create a cycle of negative self-talk and low self-esteem. How do you combat that negativity? In episode 9 of Hope Beyond Abuse, Lisa interviews Elise from . They discuss why self-care is not only important, but essential and how it can help abused people gain perspective and heal. Elise sees style as an act of self-care. Elise provides practical style tips for those who are not feeling their best and simple ways to combat negative self-talk with little things.
info_outline Ep 8 Mindfulness 09/30/2015
Ep 8 Mindfulness Ever wondered how you're going to get through one moment, let alone one day? In episode 8 of Hope Beyond Abuse, Lisa interviews Tamara from Mindful Separation. They discuss how mindfulness helps victims while going through separation just by taking one moment at a time or focusing on one thing at a time. Tamara was a practising family lawyer who now helps individuals and couples through separation. She has a powerful perspective on abuse and separation and brings some small practical things that you can do to help get you through.
info_outline Ep 5 BOM Support and DV in military families 09/02/2015
Ep 5 BOM Support and DV in military families In episode 5, Lisa chats to Tiffany, founder of BOM Support about the special challenges faced by military spouses dealing with domestic violence such as isolation, lack of jobs, lack of rental history, etc. In their conversation, you'll learn about the hope and support BOMs is providing.
info_outline Ep 2 Tessa Jetson and living a successful life after domestic violence 08/12/2015
Ep 2 Tessa Jetson and living a successful life after domestic violence In episode 2 of Hope beyond abuse, Lisa interviews successful business woman, Tessa Jetson on her experience with domestic violence, becoming a successful business woman, and how she continues to help other women get out of domestic violence and become their best selves.
info_outline Ep 1 What to expect when you call 1800 RESPECT 07/17/2015
Ep 1 What to expect when you call 1800 RESPECT In episode 1 of Hope beyond abuse: Lisa interviews Karen who works on the domestic violence helpline 1800 RESPECT. Lisa delves into what to expect when someone calls and what kind of things a counsellor on the line is trained to help with.