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Resilience Across Borders Podcast

The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.

info_outline Mastering the Art of Asking Better Questions 07/02/2025
info_outline Timeless Truths in Tired Phrases 06/24/2025
info_outline When Thinking Hurts: The Hidden Pain of Overthinking 06/18/2025
info_outline Crossing Continents Without Losing Your Mind 06/10/2025
info_outline Eat with Intention, Not Distraction 05/30/2025
info_outline Who You Hang Out With Can Make or Break Your Growth 05/22/2025
info_outline Kindness Isn’t Weak—It’s Wise 05/14/2025
info_outline The Lost Art of Listening 05/06/2025
info_outline Wake Up Refreshed: 10 Smart Habits for Deeper Sleep 04/28/2025
info_outline The Simple Secret to Happiness: Stop Making It So Hard 04/22/2025
info_outline Think Better, Feel Better, Live Better: The Hidden Power of Your Thoughts 04/14/2025
info_outline Work Smarter, Live Better: The Ultimate Guide to a Productive Home Office 04/10/2025
info_outline The Power of Your Gut Instinct: How to Train and Trust Your Intuition 03/26/2025
info_outline The Art of Friendship: Nurturing Bonds That Truly Matter 03/21/2025
info_outline Breaking the Negativity Loop: How to Shift Your Mindset and Regain Control 03/12/2025
info_outline How to Find Meaning at Work 03/06/2025
info_outline How to Stop Craving Approval and Live Authentically 02/26/2025
info_outline Why Can’t I Stop Thinking About My Ex? Here’s How to Break the Cycle 02/18/2025
info_outline SOS Reminiscing Over Ex 02/11/2025
info_outline Escaping the Cycle of Stress and Worry About Stress 01/30/2025
info_outline Releasing Limiting Beliefs: Strategies to Unlock Your Potential 01/23/2025
info_outline How to Manage Pressure, Stay Focused, and Embrace the Season 01/10/2025
info_outline Heal Your Body, Free Your Mind: The Best Somatic Practices for Well-Being 12/30/2024
info_outline Fear, Failure, and Procrastination: The Cycle You Can Break Today 12/18/2024
info_outline From Dream to Reality: Why a Clear Vision Changes Everything 12/12/2024
info_outline Confidence is Earned, Not Wished For 12/04/2024
info_outline Emotions Across Borders: What We Can Learn from Other Cultures 11/12/2024
info_outline Unsinkable You: How to Bounce Back Every Time Life Knocks You Down 11/06/2024
info_outline Beyond Chemistry: 7 Ways to Test Your Compatibility with a Romantic Partner 10/23/2024
info_outline Write Your Way to Wellness: Why Journaling Is the Ultimate Self-Care Tool 10/17/2024
 
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