Hybrid Unlimited
The Hybrid Podcast hosted by Stefi Cohen & Hayden Bowe will cover a myriad of topics ranging from health, fitness, powerlifting gossip, florida man stories & much more.
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EP 149 Angel Bajana - Elevation Fitness, Iron Addicts, DEA Raid
10/20/2022
EP 149 Angel Bajana - Elevation Fitness, Iron Addicts, DEA Raid
On today's episode co-hosts Hayden and Marcus are joined by Angel Bajana owner of Elevation Fitness and who used to work as the manager of the infamous Iron Addicts gym here in Miami until it got raided by the DEA due to the ownership doing questionable business practices. Enjoy wild stories about the miami fitness scene in this weeks episode! Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 148 John "Goob" Dorsey - Exposing Fitness Frauds
10/13/2022
EP 148 John "Goob" Dorsey - Exposing Fitness Frauds
On today's episode co-hosts Hayden and Jeff are joined by John Dorsey, a.k.a "Goob" on social media. Goob is known for exposing predatory fake fitness influences on social media and now he is giving the most egrigous awards in his new fitness fraud awards event "The Gooby Awards". An episode full of shocking exposes and funny moments. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 147 Jeff Tamborello - Jeff's Send-Off Episode
10/06/2022
EP 147 Jeff Tamborello - Jeff's Send-Off Episode
On today's episode co-hosts Hayden and Marcus say goodbye to Jeff Tamborello, Hybrid Gym's General Manager. A bittersweet episode to say the least- Jeff is loved by all at Hybrid and we are all sad to see him go but wish him nothing but the best. That being said, this episode is just full of crazy car crash stories and funny bathhouse moments. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 146 Colleen Fotsch - Women in Fitness, Tik-Tok, & Bobsledding
09/22/2022
EP 146 Colleen Fotsch - Women in Fitness, Tik-Tok, & Bobsledding
On today's episode co-hosts Hayden and Marcus are joined by Hybrid Body coach Colleen Fotsch. In this episode the gang talks about women in fitness, Tik-tok, and Colleens fitness journey through many different sports. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 145 Stefi Cohen - How to Build Bigger Calves
09/15/2022
EP 145 Stefi Cohen - How to Build Bigger Calves
We have a brand new series for you guys! We are transforming some of our best content from all our platforms and bringing it here! On todays episode we have Stefi walking us through the anatomy of the calves and how to build stronger and better calfs! Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 144 Ray Nina - Swole Skating, Lil Wayne, and Miami Culture
09/01/2022
EP 144 Ray Nina - Swole Skating, Lil Wayne, and Miami Culture
On today's episode co-hosts Hayden and Marcus are joined by skateboarder Ray Nina. On this episode Ray and the gang talk about the benefits of lifting for skateboarding, how Ray got to skate with Lil Wayne, and Miami's culture and evolution. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 143 Paul Oneid - Collegiate Coaching, Mental Health, and Multitasking in the Shower
08/25/2022
EP 143 Paul Oneid - Collegiate Coaching, Mental Health, and Multitasking in the Shower
On today's episode co-hosts Hayden and Marcus are joined by Coach Paul Oneid who's founded Master Athletic Performance. The gang today talks you through what it is to be a good coach, coaching in the private and collegiate sector, and the benefits of having a mirror in the shower. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 142 Noah Ohlsen & Aaron Helmly - Meet Your HYBRID WOD Coaches
08/18/2022
EP 142 Noah Ohlsen & Aaron Helmly - Meet Your HYBRID WOD Coaches
On today's episode co-hosts Hayden and Marcus are joined by Crossfit athlete, Hybrid WOD coach, and recent Spirit of the Games Award Winner Noah Ohlsen; and his Hybrid WOD assistant coach Aaron Helmly. In this episode the gang talks about Noah's 9th and recent attempt at the Crossfit games, Miami bathhouses, vulnerabitlity on social media as an athlete, and much more! Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 141 Lisa Bilyeu: How to Build Radical Confidence
08/11/2022
EP 141 Lisa Bilyeu: How to Build Radical Confidence
On today's episode Stefi is joined by Lisa Bilyeu. Lisa Co-Founded Quest Nutrition and comes on the podcast to talk about her success as a woman in the field and her other passions/ventures: radical confidence and female empowerment. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 140 Stefi Cohen - Do You Really NEED to Track Macros to See Results?
08/04/2022
EP 140 Stefi Cohen - Do You Really NEED to Track Macros to See Results?
We have a brand new series for you guys! We are transforming some of our best content from all our platforms and bringing it here! On todays' episode we have Stefi talk us through the reasons why you might and might not want to track your macros. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 139 Kevin Oak - Breaking World Records & Traveling as a "Person of Size"
07/28/2022
EP 139 Kevin Oak - Breaking World Records & Traveling as a "Person of Size"
On today's episode Hayden is joined by guest co-host Marcus Leoni in welcoming today's guest Kevin Oak who holds the world record for the 242 pound raw squat. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 138 Sonny Webster & Marcus Leoni - Weightlifting, Business, & Philosophy
07/21/2022
EP 138 Sonny Webster & Marcus Leoni - Weightlifting, Business, & Philosophy
On today's episode Hayden is joined by British weightlifting Olympian Sonny Webster and O.G podcast guest Marcus Leoni. These three discuss a variety of topics in today's episode such as business, lifting, and philosophy. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 137 Stefi Cohen & Hayden Bowe - Your Guide To Sticking Points For The Deadlift
07/05/2022
EP 137 Stefi Cohen & Hayden Bowe - Your Guide To Sticking Points For The Deadlift
We have a brand new series for you guys! We are transforming some of our best content from all our platforms and bringing it here! On todays episode we have Stefi and Hayden walking us through your ultimate guide on sticking points for the deadlift- conventional and sumo! Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 136 Stefi Cohen - Your Ultimate Guide To Sticking Points For The Squat
06/30/2022
EP 136 Stefi Cohen - Your Ultimate Guide To Sticking Points For The Squat
We have a brand new series for you guys! We are transforming some of our best content from all our platforms and brining it here! On todays episode we have Stefi walking us through your ultimate guide on sticking points for the squat! Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 135 Hayden Bowe - Eddie Hall Is Now Part Of Our Team At Hybrid
06/24/2022
EP 135 Hayden Bowe - Eddie Hall Is Now Part Of Our Team At Hybrid
On todays episode we have our very own Hayden Bowe giving us a rundown on every exciting thing that has been going on over at hybrid. We have a ton of new coaches including Eddie Hall, Noah Ohlsen & Colleen Fotsch. Things are going getting pretty awesome around here. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 134 Tyrone Spong - What It Takes To Be A Fighter
06/16/2022
EP 134 Tyrone Spong - What It Takes To Be A Fighter
On todays episode we have Tyrone Spong. He covers his upbringing, his mindset and what it takes to bring out that killer instinct in you as a fighter. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 133 Colleen Fotsch - What Is Hybrid Body and Why You Should Check It Out
06/10/2022
EP 133 Colleen Fotsch - What Is Hybrid Body and Why You Should Check It Out
On todays episode we have our very own Colleen Fotch. She came into town because we have some awesome stuff in the works. We catch up and give you guys a deep dive into her program, Hybrid Body. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 132 Jordan Noe - Next Powerlifter To Keep Your Eyes On
06/02/2022
EP 132 Jordan Noe - Next Powerlifter To Keep Your Eyes On
On todays episode we have Jordan Noe, the next powerlifter YOU NEED to keep you eyes on. Jordan talks about her experiences in all the sports shes tried and why she is making the full switch from crossfit to powerlifting. Lets just say... shes built for this. You dont want to miss this one. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 131 Mulligan Brothers - Building Documentaries To Inspire Change
05/26/2022
EP 131 Mulligan Brothers - Building Documentaries To Inspire Change
*DISCLAIMER* We had technical issues on stefis mic so her audio is not going to be as clean as everyone else. We are sorry for the inconvenience. On todays episode we have the Mulligan Brothers. They are a group of motivational documentary filmmakers that have one purpose, to inspire change. We hear their story from when they started on youtube to their future goals in making feature length documentaries. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 130 Martin Palma - From Overweight To Pan Am Masters Champion
05/22/2022
EP 130 Martin Palma - From Overweight To Pan Am Masters Champion
Today on the podcast we have Martin Palma. He is a international man of mystery and you’ll see why. Martin is a Pan American masters champion gold medalist in the year 2021 and he’s a member over at Hybrid Performance Method Gym. He’s a super interesting guy and I love his story. He was in his 40s getting made fun of by his kids when he was overweight from drinking and smoking until he found Crossfit. That changed everything. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 129 Valerie Loureda - What It Takes To Be A Female Fighter
05/12/2022
EP 129 Valerie Loureda - What It Takes To Be A Female Fighter
Today we have the absolute pleasure of sitting down with the powerful Valerie Loureda. Valerie is a good friend, training partner, and fellow fighter. Today she shares her background in fight sports, the evolution of her MMA career, and her plans for breaking into the entertainment world. You don't want to miss this one. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 128 Catching Up With Charlie Dickson IPF World Champion Powerlifter & Boxer
05/06/2022
EP 128 Catching Up With Charlie Dickson IPF World Champion Powerlifter & Boxer
Hello friends! Today we have our very own Charlie Dickson on the podcast! He had his first boxing fight over the weekend so we recap the ins and outs of his experience! Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 127 Meet Randy Costa UFC Bantamweight
04/28/2022
EP 127 Meet Randy Costa UFC Bantamweight
Hello friends! welcome to another episode of Hybrid Unlimited this is Hayden Bowe Simon Chang and that’s where we have Randy Costa on the podcast Randy is a UFC fighter he’s a guy that trains at the gym at HQ. We cover his story from how he got into fighting, what keeps him going, and what its like fighting in the UFC. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 126 Wake Up Choose Violence
04/24/2022
EP 126 Wake Up Choose Violence
Today we have another solocast with our one and only Hayden Bowe. He gives us a quick rundown on everything exciting happening over here at hybrid from new apparel launches, new coaches added to our app and much more! Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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Ep 125 Training Through and Around Pain Using the HYBRID Rehab Model
04/14/2022
Ep 125 Training Through and Around Pain Using the HYBRID Rehab Model
Today’s podcast episode is really going to focus in on training through and around pain using some of the key concepts we utilize here at Hybrid. If you’re out there and you’re dealing with some nagging aches and pains during your training sessions and you’re wondering do you know what’s the best way to go about making the better this is the episdoe for you. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 124 HYBRID Habits with Bekah Fay, Kate Cohen, and Kandace Hudspeth
04/08/2022
EP 124 HYBRID Habits with Bekah Fay, Kate Cohen, and Kandace Hudspeth
Hello friends! Today we’re gonna be discussing our new semester for the habits Hybrid habits course which Bekah, Kate, and Kandace have all worked on together as well as the wonderful Stefi Cohen. We are going to dive into Kates thoughts on habits and routines and how it has helped her become an elite level powerlifter. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 123 Build Your Hybrid Body with Coach Colleen Fotsch
03/31/2022
EP 123 Build Your Hybrid Body with Coach Colleen Fotsch
Whats up my babies. Today, we sit down with our new Hybrid Body coach, Colleen Fotsch. We discuss her background and what it takes to be an elite athlete in a variety of sports and disciplines. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 122 Eddie Hall Vs Thor & What's Really Going On At HYBRID
03/24/2022
EP 122 Eddie Hall Vs Thor & What's Really Going On At HYBRID
Whats up my babies. Today is a solo cast with Hayden discussing current events around the gym and the largely covered (and memed) Eddie Hall vs. Thor boxing match. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 121 GIRLS PODCAST! Featuring The Ladies of Hybrid
03/17/2022
EP 121 GIRLS PODCAST! Featuring The Ladies of Hybrid
Whats up my babies. Today, the ladies of Hybrid discuss their experiences in the fitness industry, as well as which habits led to their successes. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
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EP 120 FIGHT RECAP & Future Plans for Stefi Cohen
03/10/2022
EP 120 FIGHT RECAP & Future Plans for Stefi Cohen
Whats up my babies. Today, we discuss Stefi's recent fight and in what areas she needs to improve, in order to become more prominent as a boxer. Be sure to Subscribe/Rate/Review the podcast. Follow the podcast IG and screenshot & share this episode in your stories! Tag you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⠀ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID. LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. LINKS: CONNECT WITH TEAM HYBRID:
/episode/index/show/hybridunlimited/id/22403084