Hyperformance Podcast

If you take your sport seriously, but don't take yourself seriously, you'll enjoy the two brothers approach to unravelling some of the best personalities in sport.

SZN 2 EP 192 07/01/2025

SZN 2 EP 192 It’s just Harvey and Angus today! Angus back squatted 190kg, Harvey saw a great gig, Angus is eyeing up a new surfboard for his upcoming NZ trip, and there’s a bit of UFC chat after all the action at UFC 317! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message: /episode/index/show/hyperformancepodcast/id/37235750

SZN 2 EP 191 06/23/2025

SZN 2 EP 191 All three lads are in one room!!! We can’t believe it either!!! We talk: Angus showing more compassion, Jacob’s first attempt at surfing, a 50m freestyle PB for Angus, Jacob’s first impressions of Wollongong, how Angus got turned onto plyometric training, and State of Origin game 2! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message: /episode/index/show/hyperformancepodcast/id/37110745

SZN 2 EP 190 06/16/2025

SZN 2 EP 190 Harvey’s been swimming, Angus wants an illegal swimsuit, Jacob screwed up a dinner booking, Angus has been training his Dad, and Jacob is on his way to Wollongong! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message: /episode/index/show/hyperformancepodcast/id/37020995

SZN 2 EP 189 06/09/2025

SZN 2 EP 189 Angus and Atlas join forces, future potential debates on the pod, Angus’ stance against promoting gambling, swimming to improve surfing, James Magnussen’s new physique, and Angus wants to see Justice! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message: /episode/index/show/hyperformancepodcast/id/36910445

SZN 2 EP 188 - Q&A PART 2 06/01/2025

SZN 2 EP 188 - Q&A PART 2 Heavy dunking, how to implement plyometrics into your program, the new Gonnorea vaccine, Liver King, the best and worst of Physios, and 4-8 rep range for hypertrophy! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message: /episode/index/show/hyperformancepodcast/id/36806825

SZN 2 EP 187 - Q&A 05/25/2025

SZN 2 EP 187 - Q&A Are ACL’s over rated? Who are Angus’ favourite athletes? And how to balance training and practicality! We answer all! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/36703420

SZN 2 EP 186 05/18/2025

SZN 2 EP 186 Kanye has a new album out, Angus hasn’t been training well, the boys reflect on relationship with their work and doing something that they love! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/36612730

SZN 2 EP 185 05/15/2025

SZN 2 EP 185 Surfing S&C trends are still annoying Angus, Push Pull Run is fast approaching, and Australia has two active UFC champions! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/36575515

SZN 2 EP 184 05/07/2025

SZN 2 EP 184 Angus is starting a weightlifting club, getting back to face to face coaching, and has a new GPP product to announce… Safe to say that there’s a lot going on! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/36463240

SZN 2 EP 183 - ETHAN FLEMING 04/27/2025

SZN 2 EP 183 - ETHAN FLEMING The man putting up more ultra marathon prize money than anyone else in the world, Ethan Fleming joins us on the show this week and we are STOKED about it! The lads talk: Ethan’s “King of The Hill” events, helping athletes get paid what they’re worth, the benefits of decentralising a sport, Ethan’s world record attempts, and the drawbacks of Guinness world records for pursuits in sport! Check Out GPP Level 1: Check out Ethan Fleming on instagram! () Check out Hardcore Harry’s on instagram! () Check out Harry’s King of The Hill on instagram! () Check out Ethan Fleming’s Other Work! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/36326195

SZN 2 EP 182 - Q1 SPORT RECAP 04/20/2025

SZN 2 EP 182 - Q1 SPORT RECAP It’s been a big start to the year, and we’re here to talk some sport and some life, and give all our loyal listeners an update! We talk: Angus’ upcoming surf trip to New Zealand, Push Pull Run preparation, Volk regaining the title, and Leah O’Brien breaking a 100m sprint record that had been held for 57 years! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/36234745

SZN 2 EP 181 - ALYSSA OLENICK (@doclyssfitness) 04/13/2025

SZN 2 EP 181 - ALYSSA OLENICK (@doclyssfitness) Alyssa Olenick sits down with us this week and takes us to school! We talk: minimum running doses while training for a marathon, HYROX strategies, are women under researched, the reasons behind Alyssa’s PHD, and The Women’s Book by Lyle McDonald. Check Out GPP Level 1: Check out Alyssa Olenick on instagram! () Check out Alyssa Olenick on YouTube! () Check out Alyssa Olenick’s other work! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/36108225

SZN 2 EP 180 - GREG NUCKOLS 04/06/2025

SZN 2 EP 180 - GREG NUCKOLS Longtime friend of the show and absolute O.G. hero of the scene, Greg Nuckols joins us on the pod for a big ol’ episode! The lads talk: whether Angus should take free peptides, can Greg still dunk, being humble about previously holding a world record, do big calves actually hinder your speed, bulking being dead, and weightlifters taking ozempic! Check Out GPP Level 1: Check out Greg Nuckols on instagram! () Check out Greg Nuckols’ other work! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/36024330

SZN 2 EP 179 - JOHN EVANS 03/30/2025

SZN 2 EP 179 - JOHN EVANS Long time friend of the show and head of THP Strength, John Evans joins us for the first time in years! The lads talk: coaching and training through pain, the importance of knowing your coaching demographic, behind the scenes on coaching the best jumpers in the world, and why John would be scared to coach Gout Gout. Check Out GPP Level 1: Check out John Evans on instagram! () Check out THP Strength on instagram! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/35923260

SZN 2 EP 178 - ALEX STERNER 03/23/2025

SZN 2 EP 178 - ALEX STERNER BJJ S&C coach Alex Sterner joins us on the show this week to talk life and training on and off the mat! The lads talk: Alex’s origins and how he got started on the mat, being an early advocate of S&C for BJJ, and refining your voice as a communicator! Check Out GPP Level 1: Check out Alex Sterner on instagram! () Check out Electrum Performance on instagram! () Check out Electrum Performance on Youtube! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/35824230

SZN 2 EP 177 03/16/2025

SZN 2 EP 177 Angus is back on his own this week! He talks: the difference between cooking mince and steaks, his most recent work out music, announcing his 365MODERATE protocol, and how he got started as a personal trainer! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/35712650

SZN 2 EP 176 - JACK DARCY 03/09/2025

SZN 2 EP 176 - JACK DARCY Hardcore Hyperformance Alumni Jack Darcy joins us back on the show for the first time in a while! Angus and Jack cover: Jack’s origins and accident, Nike vs Adidas vs Puma, Running bigger distances than the race your training for, and breathing when running at high speeds! Check Out GPP Level 1: Check out Jack Darcy’s other work! () Check out Jack Darcy on instagram! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/35596535

SZN 2 EP 175 - DIDIER VASSOU 03/02/2025

SZN 2 EP 175 - DIDIER VASSOU Another part of the MSC universe joins us on the show! Heavily requested guest, Didier Vassou, sits down with Angus and Jacob to finally give you guys what you’ve been screaming out for! The lads talk: Didier’s introduction to weightlifting and extreme dieting during the final year of high school, whether university is necessary to be a successful personal trainer, Didier eyeing off a 300kg deadlift, whether Angus is bench pressing enough in a week, and the hidden benefits of adding fats to your diet! Check Out GPP Level 1: Check out Didier Vassou’s other work! () Check out Didier Vassou on instagram! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/35500275

SZN 2 EP 174 - STAN EFFERDING 02/23/2025

SZN 2 EP 174 - STAN EFFERDING We have The Rhino on the show!!! Angus is super excited for this one, as we’re sure you can tell! The two talk: The Vertical Diet and how approaches to nutrition can effect people differently, avoiding injury and sickness for competition, the mindset of pro athletes during training, and some lesser known cardio secrets!! Check Out GPP Level 1: Check out Stan Efferding’s other work! () Check out Stan Efferding on instagram! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/35393250

SZN 2 EP 173 02/17/2025

SZN 2 EP 173 It’s just Angus and Harvey this week! The lads talk recent music experiences, Angus locking in with his diet and routine, and relationships with social media. Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/35316185

SZN 2 EP 172 - JACK CRAGO (@jog.on.crago) 02/12/2025

SZN 2 EP 172 - JACK CRAGO (@jog.on.crago) Australian running hero Jack Crago is in the house!!! The lads talk: the relevance of running fast in training, the low-down on running shoes for all levels of runner, and how many world records are on the cusp of being broken! Check Out GPP Level 1: Check out Jack Crago on instagram! () Check out Jack Crago on Youtube! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/35253645

SZN 2 EP 171 - SEAN NORIEGA (@hamstringpapi) 02/02/2025

SZN 2 EP 171 - SEAN NORIEGA (@hamstringpapi) We’re back again with The Hamstring Papi himself!!! The lads talk: the perfect chuck roast, a major change in Sean’s squat technique, keeping your programming from going stale, and a whole lot more! Check Out GPP Level 1: Check out Powerlifting Now! () Check out Sean Noriega’s other work! () Check out Sean Noriega on instagram! () Check out Team Nori Powerlifting on instagram! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/35115060

SZN 2 EP 170 01/26/2025

SZN 2 EP 170 Angus is flying completely solo today! He’s touching base and checking in with you guys about the year that was, and where he’s at now! Angus talks: the creation of GPP level 1, his continued therapy journey, the music he’s been consuming this last year, and some injuries that have been making his training difficult! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/35010980

SZN 2 EP 169 - Deklan McMichael (@dxklan) 01/19/2025

SZN 2 EP 169 - Deklan McMichael (@dxklan) Fellow Australian trainer Declan McMichael joins us on the show, and we’re stoked to have him! The guys talk: Deklan and Angus’ patchy history, Deklan’s start in the industry and key influences, what we know about soreness and what it really is, Deklan’s stance on lengthened partials, and the problems with the field of exercise science! Check Out GPP Level 1: Check out Charles Deklan McMichael’s other work! () Check out Deklan McMichael on instagram! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/34911455

SZN 2 EP 168 - CHARLES ALLAN PRICE 01/13/2025

SZN 2 EP 168 - CHARLES ALLAN PRICE Charles and Angus sit down face to face for this one! The two talk: cutting your teeth in commercial gyms, training during lockdown in London, flexibility in BJJ, weaponising cardio, and the need for self awareness in your content. Check Out GPP Level 1: Check out Charles Allan Price’s other work! () Check out Charles Allan Price on instagram! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/34832105

SZN 2 EP 167 - Q&A 01/06/2025

SZN 2 EP 167 - Q&A We’ve not done one of these for a while! You guys ask the questions, the lads provide the answers! Today we’re talking: Best uses for 20mins of S&C a week, Angus’ stance on kettle bells, whether external mental stresses can increase risk of injury, and much much more! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/34734240

SZN 2 EP 166 - OSCAR BRADLEY 12/31/2024

SZN 2 EP 166 - OSCAR BRADLEY HE’S BACK!!!… For one episode… But we’ll take what we can get!!! Long lost original co-host of the show, Oscar Bradley is back on the pod to explain his absence and fill us in on what he’s been doing while neglecting his loyal listeners for the past two(ish) years. The brothers talk: Oscar’s career in the fitness industry and eventual burn out, Angus’ gripes with Oscar’s industry exit, the pros and cons to a career in fitness and how it compares to a more corporate job, and some brief thoughts about the Paris Olympic Games! Check Out GPP Level 1: Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () Check Out Angus’ Organic Content & E-Commerce E-book: For links to Angus' programs, mailing list, and other info: Free Programs: If you have a topic you'd like us to discuss then leave us a voice message at the link below: /episode/index/show/hyperformancepodcast/id/34666750

SZN 2 EP 165 - MATT MCINNES WATSON (THE PLYO GUY) 12/22/2024

SZN 2 EP 165 - MATT MCINNES WATSON (THE PLYO GUY) Once again we have plyometrics expert Matt McInnes Watson on the show! It’s been a little while, and Matt’s since spent his first year living and working in the USA, so there’s a lot of brain picking to do regarding his new experiences across the pond! The lads talk: the benefits and applications of plyometrics for surfing in both performance and injury prevention, gymnasts taking over high jump, basic principles of physics which underpin expression of movement, and tips on dunking and plyometrics to improve Angus’ sprinting! Check Out Angus’ Organic Content & E-Commerce E-book: If you have a topic you'd like us to discuss then leave us a voice message at the link below: Check out Matt McInnes Watson’s other work! () Check out Matt McInnes Watson on YouTube! () Check out Matt McInnes Watson on instagram! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () For links to Angus' programs, mailing list, and other info: Free Accessory Bundle /episode/index/show/hyperformancepodcast/id/34572585

SZN 2 EP 164 - TIM CHAMPION 12/08/2024

SZN 2 EP 164 - TIM CHAMPION Ninja Warrior UK champion and professional Parkour Athlete, Tim Champion joins us this week on the show! The guys talk: Tim’s short lived career as an aircraft engineer, getting into parkour, the ideal physique for a parkour athlete, and Tim’s lack of scheduling for making parkour content! Check Out Angus’ Organic Content & E-Commerce E-book: If you have a topic you'd like us to discuss then leave us a voice message at the link below: Check out Tim Champion on instagram! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () For links to Angus' programs, mailing list, and other info: Free Accessory Bundle /episode/index/show/hyperformancepodcast/id/34333915

SZN 2 EP 163 - SIKA STRENGTH 12/01/2024

SZN 2 EP 163 - SIKA STRENGTH The Sika boys join us on the show for the first time, and we’re thrilled to have them… Oh and Jacob’s back too! The lads talk: lessons learnt from training around the world, whether Angus could benefit from a steroid cycle, glaring omissions seen in programs, and what field sports athletes are overlooking in the gym! Check Out Angus’ Organic Content & E-Commerce E-book: If you have a topic you'd like us to discuss then leave us a voice message at the link below: Check out Sika Strength’s other work! () Check out Sika Strength on YouTube! () Check out Sika Strength on instagram! () Check out Angus Bradley on instagram! () Check out Jacob Mesquita on instagram! () Check out Matt Harvey on instagram! () For links to Angus' programs, mailing list, and other info: Free Accessory Bundle /episode/index/show/hyperformancepodcast/id/34217260

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