The Ideal Nutrition Podcast
The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.
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E216 - Collagen for Skin Health
08/14/2025
E216 - Collagen for Skin Health
Dietitians Aidan Muir & Leah Higl discuss the role of collagen supplementation in skin health. They cover the mechanisms behind collagen and skin health, appropriate dosages, and present arguments for and against its effectiveness as a supplement. (0:09) - Introduction (0:43) - Mechanisms of Collagen (1:25) - Dosage & How to Take (2:15) - Arguments For Taking Collagen (5:10) - Arguments Against Taking Collagen (9:21) - Summary & Takeaways WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Billy Sullivan @billysullivan.dietitian Keaan Van Venrooij @fueld.by.keaan
/episode/index/show/idealnutrition/id/37755320
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E215 - Neurodivergent Nutrition
08/07/2025
E215 - Neurodivergent Nutrition
Dietitians Aidan Muir and Leah Heigl delve into the complexities of neurodivergent nutrition. They discuss the unique challenges faced by neurodivergent individuals and share strategies for managing nutrition. (0:00) - Introduction (1:29) - What is Neurodivergence? (4:07) - The Spectrum & Support Needs (5:44) - Internalised Ableism & Masking (7:01) - ND-Specific Barriers to Lifestyle and Health (9:24) - Reducing the Mental Burden of Nutrition (14:57) - Accommodations & External Support (19:55) - Reframing Success in ND Health (21:11) - ND Intersectionality (24:03) - ND Nutrition Toolbox (37:26) - Final Reflections WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian
/episode/index/show/idealnutrition/id/37712410
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E214 - Should You Take Zinc for Immunity
07/31/2025
E214 - Should You Take Zinc for Immunity
Dietitians, Leah Higl & Aidan Muir, explore the role of zinc in boosting immunity and whether it can prevent the common cold or reduce its severity and duration. (0:00) - Introduction (0:34) - How Does Zinc Work? (1:18) - Prevalence of Zinc Deficiency (3:33) - Zinc & Immunity: What the Research Shows (5:29) - Outcomes on Prevention, Duration and Symptoms (6:32) - Relevant Takeaways (7:57) - Food vs Supplements (9:03) - Why Zinc Lozenges? (9:50) - Dosages & How to Take (11:19) - Summary WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian
/episode/index/show/idealnutrition/id/37571750
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E213 - Pre-Workout Nutrition
07/24/2025
E213 - Pre-Workout Nutrition
Sports Dietitians, Aidan Muir Leah Higl, take deep dive into how you can optimise your pre-workout nutrition. (0:00) - Introduction & Background (0:56) - Goals of Pre-workout Nutrition & Who Would Benefit From It (2:56) - Gold Standard Timing (6:13) - Carbs (9:28) - Reactive Hypoglycaemia (12:59) - Protein (14:23) - Fats (15:28) - Sodium (17:35) - Caffeine, Glycerol, & Nitrates (19:37) - How to Navigate Fat Loss Phases (21:05) - Thoughts on Fasted Training (23:09) - Summary
/episode/index/show/idealnutrition/id/37514550
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E212 - 8 Nutrients You Might Not Be Getting Enough Of
07/17/2025
E212 - 8 Nutrients You Might Not Be Getting Enough Of
Dietitians, Aidan Muir & Leah Higl, explore eight key nutrients that are commonly under-consumed. They dive into how that may be impacting your health, and provide practical tips for ensuring adequate intake. (0:00) - Background (0:49) - Magnesium (2:48) - Iron (6:30) - Calcium (12:28) - Potassium (14:47) - Omega-3 (17:44) - Vitamin D (21:53) - Fibre (24:55) - Summary Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/37423360
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E211 - Insulin – A Deep Dive from a Health and Body Composition Perspective
07/10/2025
E211 - Insulin – A Deep Dive from a Health and Body Composition Perspective
Dietitians, Leah Higl and Aidan Muir, dive into the complex topic of insulin. This episode explores insulin's role in regulating blood glucose, its impact on body composition, and common misconceptions and more. (0:00) - Background on Insulin (1:44) - Defining Normal Glucose Metabolism (2:40) - Insulin Function with Diabetes (4:22) - How Was Insulin for Humans Invented (6:19) - Why Would People Think It’s Bad for Health and Body Composition (7:57) - Impact on Autophagy (10:08) - Insulin Spikes (12:08) - High Insulin Levels and Health Risks (14:24) - Insulin Resistance (15:18) - The Impact on Body Composition (20:20) - Other Health Angles (21:48) - Insulin & Appetite (24:30) - Summary & Practical Takeaway WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/37357315
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E210 - The Role of Protein in Fat Loss (And How Much You Need)
07/03/2025
E210 - The Role of Protein in Fat Loss (And How Much You Need)
Dietitians, Aidan Muir & Leah Higl, discuss the role of protein in fat loss, emphasising its satiating properties, its impact on muscle retention, and the recommended intake for optimal results. (0:00) - Introduction & Background (0:29) - Satiety (1:51) - Muscle Retention Considerations (3:09) - Impact on Metabolic Rate (4:48) - Thermic Effect of Food (6:26) - Limiting Food Choices (8:14) - Nuanced Perspective on Total Protein Intake Recommendations (9:15) - Our Recommendations Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/37231520
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E209 - Rapid Fire Nutrition Tips
06/26/2025
E209 - Rapid Fire Nutrition Tips
Dietitians, Leah Higl and Aidan Muir, share rapid-fire nutrition tips covering a wide range of topics. (0:00) - Introduction (0:46) - BCAAs (1:22) - Meal Timing & Appetite Management (2:44) - Other Hacks for Appetite Management (3:37) - Convenience Meals (4:33) - Pre-Workout Nutrition (5:14) - Supplementing Alongside a Plant-Based Diet (6:11) - Improving Cognitive Function After Sleep Deprivation (6:44) - Nervous System Regulation for IBS (9:21) - How to Get the Most Out of Iron Supplementation (10:58) - The Fun Drink Method (13:33) - Test Vitamin D (14:29) - Meal Repetition (15:33) - Plant Diversity (17:48) - The ‘Goldilocks Zone’ of Nutrition (19:20) - Calorie Deficit Length (21:03) - Iron Checks (22:29) - A Food That Can Reduce Soreness (22:48) - Sugar Intake When in a Deficit (23:10) - Aspartame (24:04) - Fortified Foods (25:02) - Non Sucrose Sweeteners Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/37144380
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E208 - Do Women Benefit from Creatine More than Men?
06/19/2025
E208 - Do Women Benefit from Creatine More than Men?
Sports Dietitians, Leah Higl and Aidan Muir, explore the question of whether women benefit more from creatine supplementation compared to men. (0:00) - Introduction & Background (1:34) - Why Women May Benefit More (3:28) - Why Are stores Lower? (6:07) - Mechanisms & Outcomes (8:06) - Summary & Practical Takeaway WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/37050180
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E207 - Should We Worry About the MTHFR Gene?
06/12/2025
E207 - Should We Worry About the MTHFR Gene?
Dietitians, Aidan Muir & Leah Higl, unpack what you need to know about the MTHFR gene, a common genetic variation affecting folate metabolism. (0:00) - Introduction (1:29) - What Is the MTHFR Gene & How Common Is It? (4:21) - Why Is It Relevant? (5:09) - Impact on Heart Health (7:17) - Pregnancy Outcomes (8:59) - Thoughts on Methylfolate (10:22) - Other Nuances (11:29) - Rare Exceptions (12:38) - Summary WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/36948585
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E206 - Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit
06/05/2025
E206 - Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit
Dietitians, Aidan Muir & Leah Higl, discuss the reasons why a caloric deficit may stop yielding fat loss results. They explore various factors such as metabolic adaptation, changes in energy expenditure, the role of incidental movement, the psychological effects of hunger and cravings & more. (0:00) - Introduction & Background (0:54) - Change in Body Mass (2:05) - Metabolic Adaptation (3:18) - Incidental Movement (5:25) - Thermic Effect of Food (7:09) - Increased Appetite (9:40) - Unintentional / Inconsistent Routine Changes (10:34) - Strategies for Overcoming Plateaus Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/36855880
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E205 - Can Probiotics Help with Bloating and IBS?
05/29/2025
E205 - Can Probiotics Help with Bloating and IBS?
Dietitians, Leah Higl and Aidan Muir, explore the role of probiotics in managing bloating and IBS. They define probiotics, discuss their mechanisms of action, and review recent research findings that highlight their effectiveness. The conversation also covers recommendations for choosing the right probiotic and the potential for future individualisation in probiotic treatment based on ongoing research. (0:00) - Introduction & Background (1:00) - Mechanisms of Action (2:19) - Outcomes from Updated Research (4:24) - What’s the Impact on the Microbiome? (6:27) - What to Look for in a Probiotic WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/36763610
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E204 - Gut Health and Mental Health: The Connection Explained
05/22/2025
E204 - Gut Health and Mental Health: The Connection Explained
Dietitians, Aidan Muir & Leah Higl, dive into the intricate relationship between gut health and mental health. They explore the bi-directional connection between the gut and brain, emphasising how gut health can influence mental well-being through mechanisms such as neurotransmitter production and inflammation. The discussion covers the role of specific gut bacteria, the potential benefits of probiotics, and the importance of a holistic approach to mental health that goes beyond just gut health. (0:00) - Introduction (0:52) - IBS Link with Mental Health (2:10) - Mechanisms & The Gut-Brain Axis (4:49) - The Research (9:07) - Is It Worth Taking a Probiotic Supplement? (10:47) - Alternative Research & What Is Says About Yoghurt Intake (12:23) - What if We Look Beyond Gut-Health? (15:22) - Actionable Steps for Improving Your Gut Health WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/36667840
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E203 - How Much Does Alcohol Affect Muscle Growth?
05/15/2025
E203 - How Much Does Alcohol Affect Muscle Growth?
Dietitians, Leah Heigl & Aidan Muir, explore the effects of alcohol on muscle growth and recovery. They discuss the overall mechanisms that may impact it, and what the overall impact is according to the research. (0:00) - Introduction (0:34) - Mechanisms (1:43) - Study 1: MPS Difference from Protein vs Protein + 12 Standard Drinks (3:55) - Study 2: Recovery Differences from Placebo vs 10 Standard Drinks (5:58) - Study 3: Systematic Review: Impact on MPS from Alcohol (7:04) - Our Thoughts & Practical Takeaway WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/36583470
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E202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.
05/08/2025
E202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.
Dietitians, Aidan Muir & Leah Higl, discuss the various nutritional requirements that change as we age. (0:00) - Introduction & Disclaimer (1:12) - Anabolic Resistance (3:23) - Calcium (6:07) - Iron (8:55) - B12 (10:01) - Appetite (11:05) - Healthy Weight Range Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/36465245
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E201 - Should Endurance Athletes Take Creatine?
05/01/2025
E201 - Should Endurance Athletes Take Creatine?
Sports Dietitians, Leah Higl and Aidan Muir, explore whether it's worthwhile for endurance athletes to take creatine. They discuss the common concerns surrounding creatine supplementation, its mechanism of action, and the potential benefits it may offer to endurance athletes through both direct and indirect mechanisms. (0:00) - Introduction & Background (0:35) - What Are the Downsides? (1:40) - How Does Creatine Work? (2:41) - How Can It Directly Improve Endurance? (4:39) - How Can It Indirectly Improve Endurance? (8:02) - Race Time Assessment Outcomes WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/36368945
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E200 - Special Episode: Non-Nutrition Q&A
04/24/2025
E200 - Special Episode: Non-Nutrition Q&A
In this milestone episode 200 of the Ideal Nutrition podcast, Dietitians Aidan Muir and Leah Higl engage in a personal Q&A session, exploring various topics beyond nutrition. (0:00) - Introduction (1:13) - Leah: How Was Your Studying Experience With ADHD? (3:08) - Aidan: How Did You Meet Your Partner? (4:43) - Leah: Have You Ever Experienced Professional Barriers With Your Presentation? (6:36) - Aidan: If You Weren’t a Dietitian, What Career Would You Have Chosen? (9:00) - Aidan: Do You Have Pets? (7:03) - Leah: If You Weren’t a Dietitian, What Career Would You Have Chosen? (8:12) - Aidan: How Is Running ‘Is It Raining in Brissy’ Going? (9:07) - Leah: Advice for Not Giving an F What People Think (12:23) - Aidan: Any Niche Hobbies? (14:25) - Leah: What Is Your Most Painful Tattoo? (15:09) - Aidan: What Is Your Favourite Holiday Spot? (15:47) - Leah: What Is Your Cat, Neo’s, Back Story? (17:27) - Aidan: If Social Media Didn’t Exist, How Would Your Life Be Different? (19:31) - Aidan: What Inspired You to Switch From Powerlifting to Marathon Running? (22:58) - Aidan: When Do You Think You’ll Hit 100K Followers on IG? WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/36287175
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E199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term
04/17/2025
E199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term
Dietitians, Leah Higl and Aidan Muir, discuss the challenges of weight loss and the importance of maintaining weight loss long-term. The conversation highlights the key strategies for successful weight maintenance backed by research. (0:00) - Introduction & Background (5:10) - Self Monitoring (7:36) - Meal Planning And/or Prepping Meals in Advance (8:30) - Planning for Events in Advance (9:45) - Home Cooking More Frequently (10:36) - Consistent Routine (12:10) - Strategies for Troubleshooting (15:14) - Physical Activity (18:05) - External Support and Accountability From Professionals (19:12) - Summary WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/36202175
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E198 - How Micronutrient Deficiencies Impact Energy Levels
04/10/2025
E198 - How Micronutrient Deficiencies Impact Energy Levels
Dietitians, Adam Muir & Leah Higl, discuss how various micronutrient deficiencies can impact energy levels. They explore the prevalence of these deficiencies, their effects on fatigue, and the importance of testing and dietary assessment to address these issues effectively. (0:00) - Introduction (0:25) - Iron (1:44) - B12 (2:31) - Magnesium (4:38) - Vitamin D (6:22) - Honorable Mentions (7:50) - Practical Takeaways WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/36048860
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E197 - Q&A #10
04/03/2025
E197 - Q&A #10
Dietitians, Leah Higl and Aidan Muir, answer listener questions covering a range of nutrition topics. (0:25) - Is the Mediterranean Diet the Gold Standard for Health? (2:58) - Do any micronutrient deficiencies impact energy levels? (5:14) - Does the glycaemic index matter? (7:12) - Can probiotics help with bloating? (10:28) - How does protein help fat loss? (13:00) - Should endurance athletes take creatine? (18:12) - Can certain foods boost your metabolism? WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/35985110
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E196 - Do Fat Burners Work?
03/27/2025
E196 - Do Fat Burners Work?
Dietitian's, Aidan Muir & Leah Higl, dive into the effectiveness of fat burners. They explore the mechanisms by which fat burners are believed to work, including increased metabolic rate, appetite suppression, and fat oxidation. The discussion also covers common ingredients found in them, and what the current body of research shows. (0:00) - Introduction (1:11) - Mechanisms for How They Could Work (2:04) - Analysis of Those Mechanisms (5:22) - Individual Ingredients (9:01) - Research Findings (10:17) - Our Interpretation & Recommendations WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition
/episode/index/show/idealnutrition/id/35882020
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E195 - Does Eating Before Exercise Improve Performance? What Does the Research Show?
03/20/2025
E195 - Does Eating Before Exercise Improve Performance? What Does the Research Show?
Sports Dietitian's, Leah Higl & Aidan Muir, dive into the significance of pre-training nutrition, particularly focusing on carbohydrates and their impact on performance in both endurance and resistance training. They explore various studies that highlight the benefits of carbohydrate intake before exercise, discuss the importance of feeling good during workouts, and touch on other nutrients like sodium and dietary nitrates that can enhance performance. (0:00) - Introduction (1:00) - The Theory Behind Why is Beneficial (2:38) - Endurance Training & Carb Intake (4:50) - Resistance Training & Carb Intake (7:17) - Other Thoughts & Benenficial Nutrients (10:27) - Our Interpretation & Practical Summary WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_
/episode/index/show/idealnutrition/id/35741570
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E194 - Ways to Make Fat Loss Easier - Updated 2025 Thoughts
03/13/2025
E194 - Ways to Make Fat Loss Easier - Updated 2025 Thoughts
Dietitian’s, Leah Higl & Aidan Muir, discuss various strategies to make fat loss easier. (0:00) - Introduction (0:50) - Choosing an appropriate sized deficit (2:22) - Protein Intake (4:33) - Fibre Intake (5:13) - Consistent Meal Timing (7:23) - Food Volume (10:47) - Minimally Processed Foods (11:39) - Sleep (12:44) - Appropriate Flexibility (15:23) - Liquid Calories (17:37) - Avoid large feeding windows (19:43) - Optimising Calorie Deficit Length (21:03) - Low Calorie Drinks (23:06) - Limit the Restriction of Fun Foods (24:21) - Adequare Meal Size WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_
/episode/index/show/idealnutrition/id/35664550
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E193 - To Maximise Muscle Growth It Might Take More Than 1.6-2.2g/KG Protein
03/06/2025
E193 - To Maximise Muscle Growth It Might Take More Than 1.6-2.2g/KG Protein
Sports Dietitian's, Aidan Muir & Leah Higl, discuss what the optimal protein intake is for maxamising muscle growth. They explore the widely referenced 1.6 to 2.2 grams per kilogram of body weight, the origins of this guideline, critiques surrounding its validity, and the complexities of interpreting protein research. (0:00) - Introduction (2:35) - Exploring the 1.6-2.2g/kg Paper (4:37) -Difficulties Interpreting the Research (8:34) - What Does Recent Research Suggest? (10:56) - Our Interpreation (13:04) - Practical Recommendations WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_
/episode/index/show/idealnutrition/id/35555105
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E192 - How Much Does Metabolic Adaptation Matter?
02/27/2025
E192 - How Much Does Metabolic Adaptation Matter?
Dietitian's, Leah Higl & Aidan Muir, discuss into the complexities of metabolic adaptation, exploring its significance in weight loss and the factors that influence it. They review research findings on calorie reductions due to metabolic adaptation, the practical implications for individuals undergoing weight loss, and the role of incidental movement in energy expenditure. (0:00) - Introduction (1:27) - What Is Metabolic Adaptation (2:26) - The Research (5:49) - How to Test Your Energy Expenditure (7:56) - Practical Interpretation (9:09) - The Impact on Incidental Movement (11:03) - Summary WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_
/episode/index/show/idealnutrition/id/35453260
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E191 - How to Avoid a Post-Diet Rebound
02/20/2025
E191 - How to Avoid a Post-Diet Rebound
Dietitian's, Leah Higl and Aidan Muir, discuss the challenges of maintaining weight loss and avoiding the post-diet rebound. They explore various scenarios of weight regain, emphasising the importance of understanding the transition phase after dieting. (0:00) - Introduction & Weight Regain Scenarios (2:01) What to Do in Scenario 1 (You Regain Weight After a Period of Being Able to Maintain It) (4:54) - What to Do in Scenarios 2 & 3 (You Lose Weight and Feel Good/Not Good on the Way Down, and Regain It Quickly) (8:01) - How to Transition Out of a Deficit Successfully WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_
/episode/index/show/idealnutrition/id/35361010
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E190 - Is Bulking Dead?
02/13/2025
E190 - Is Bulking Dead?
Sports Dietitians, Aidan Muir and Leigh Higl deep dive into the topic of bulking. They explore the claims that bulking is 'dead' and discuss the reasons behind this shift in perspective, including the role of caloric surplus, muscle growth mechanisms, and the importance of research in understanding these concepts. (0:00) - Introduction & Background (1:17) - Reasons Why People Claim it is “Dead” (3:12) - Unpacking these claims (9:16) - The research & Outlier Cases (12:23) - Our Interpretation & Ket Takeaways WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_
/episode/index/show/idealnutrition/id/35276015
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E189 - Creatine and Cognitive Function
02/06/2025
E189 - Creatine and Cognitive Function
Dietitian's, Aidan Muir & Leah Higl, explore the relationship between creatine supplementation and cognitive function. They discuss the mechanisms by which creatine may enhance cognitive performance, and also dive into potential benefits for neurodegenerative diseases, concussions and more. (0:00) - How Does Creatine Work? (3:02) - Creatine & Sleep Deprviation (5:31) - Memory, Attention, Focus & Problem Solving (6:57) - Neurodegenerative Diseases (9:30) - Does It Benefit Concussions? (11:34) - Summary WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_
/episode/index/show/idealnutrition/id/35157870
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E188 - Should We Avoid Nightshade Vegetables?
01/30/2025
E188 - Should We Avoid Nightshade Vegetables?
Accredited Practising Dietitian's, Leah Higl & Aidan Muir, discuss the controversial topic of nightshade vegetables and their potential effects on health, particularly in relation to autoimmune conditions. They explore what nightshades are, the presence of solanine, and the debate surrounding their consumption. The conversation delves into the autoimmune protocol diet, individual dietary adjustments, and the importance of trial and error in identifying personal food sensitivities. (0:00) - What are Nightshades? (1:10) - Why Is It Proposed That We Should Avoid Them? (1:59) - Is There Any Merit to These Claims? (5:55) - Who Would Benefit From Eliminating Them? (7:57) - Considerations if You Are Going to Eliminate Them (8:33) - Summary & Takeaway WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_
/episode/index/show/idealnutrition/id/35079520
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E187 - Do Calcium Supplements Increase the Risk of Cardiovascular Disease?
01/23/2025
E187 - Do Calcium Supplements Increase the Risk of Cardiovascular Disease?
Dietitian's, Leah Higl & Aidan Muir, explore the topic of calcium supplements and their potential link to cardiovascular disease. They go through the research, discuss the differences between dietary calcium intake and supplementation, fracture risk outcomes, the potential benefits of vitamin K2 & more. (0:00) - Proposed Mechanisms (1:01) - The Research (2:24) - The Impact of Dietary Calcium (4:46) - Caclium Supplementation & Fracture Risk (9:56) - Can Supplementing with Vitamin K2 Help? (11:39) - Our Interpreatation & Overall Takeaway WEBSITE: PODCAST: INSTAGRAM: Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian
/episode/index/show/idealnutrition/id/34950890