I Deserve Nice Things Podcast

Listen every week as Patrice shares her opinions on all of the nice things that we deserve from your favorite dessert to coming to terms with loneliness to getting enough rest. The title, "I Deserve Nice Things" serves as a constant reminder to never accept the bare minimum or doubt your indulgences.

E55 Relishing and Reflecting on 2023 12/29/2023

E55 Relishing and Reflecting on 2023 On this episode of "I Deserve Nice Things", Patrice uses questions to guide her reflection of 2023 . Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/29267873

E54 We Are What We Repeatedly Do (Atomic Habits) 12/29/2023

E54 We Are What We Repeatedly Do (Atomic Habits) On this episode of "I Deserve Nice Things", Patrice talks about habits and how important they are to being successful . Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) by James Clear by Brian Moran & Michael Lennington /episode/index/show/ideservenicethingspodcast/id/29273683

E53 Sometimes, the Journey is Boring 12/15/2023

E53 Sometimes, the Journey is Boring On this episode of "I Deserve Nice Things", Patrice talks about pushing through the boring part of reaching your goals. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/29091793

E52 Live Fiercely 09/08/2023

E52 Live Fiercely On this episode of "I Deserve Nice Things", Patrice talks candidly about her extended period of being unmotivated. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/27975027

E51 A Soft Place to Land Pt. 2 06/23/2023

E51 A Soft Place to Land Pt. 2 On this episode of "I Deserve Nice Things", Patrice continues a discussion from a previous episode on being a soft place for yourself. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/27249381

E50 Favorite Things: Travel Edition 06/09/2023

E50 Favorite Things: Travel Edition On this episode of "I Deserve Nice Things", Patrice dedicates an entire episode to her favorite things as it relates to traveling. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/27097176

E49 Exposing Yourself: Honesty, Transparency + Vulnerability 05/19/2023

E49 Exposing Yourself: Honesty, Transparency + Vulnerability On this episode of "I Deserve Nice Things", Patrice talks about the importance and differences between honesty, transparency and vulnerability. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/26887158

E48 Back to the Basics 04/28/2023

E48 Back to the Basics On this episode of "I Deserve Nice Things", Patrice talks about taking a step back from nuanced conversation and wants us to get back to the basics. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/26688120

E47 Romanticizing Chaos 03/10/2023

E47 Romanticizing Chaos On this episode of "I Deserve Nice Things", Patrice talks about the common idea that good things should not come easily and whether she agrees or not. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/26183154

E46 Positively Toxic Bullsht 02/03/2023

E46 Positively Toxic Bullsht On this episode of "I Deserve Nice Things", Patrice talks about the harms of toxic positivity. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/25816680

E45 Be Your Big Big Self 12/31/2022

E45 Be Your Big Big Self On this episode of "I Deserve Nice Things", Patrice does a 2022 recap with a few reflection questions. (Please excuse the muffles -- the mic stand wasn't standing). Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/25469160

E44 Be Your North Star 12/12/2022

E44 Be Your North Star On this episode of "I Deserve Nice Things", Patrice talks about intuition and trusting yourself. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/25287093

E43 Manipulation at Its Finest 11/11/2022

E43 Manipulation at Its Finest On this episode of "I Deserve Nice Things", Patrice talks about a few of the lesser known sneaky manipulation tactics. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/24975675

E42 Life On Autopilot 10/28/2022

E42 Life On Autopilot On this episode of "I Deserve Nice Things", Patrice talks about the importance in breaking away from your routine. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/24827301

E41 Is This a Boundary or a Wall? 10/21/2022

E41 Is This a Boundary or a Wall? On this episode of "I Deserve Nice Things", Patrice talks about the difference between healthy boundaries and unhealthy walls. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/24755526

E40 Finish the Year Soft 10/14/2022

E40 Finish the Year Soft On this episode of "I Deserve Nice Things", Patrice talks about how she plans to finish the year softly. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/24690633

E39 The Anatomy of Friendship 10/07/2022

E39 The Anatomy of Friendship On this episode of "I Deserve Nice Things", Patrice talks about how hard it is to maintain adult friendships and their value. Don't forget to treat yourself. Therapy for Black Girls Podcast - Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/24620856

E38 Comfortable Chaos 09/30/2022

E38 Comfortable Chaos On this episode of "I Deserve Nice Things", Patrice talks about the unintentionally long break that she took and the changes that she had to make now that she's on the other side. Don't forget to treat yourself. Instagram: Facebook: Email: [email protected] Music: "Idea 4" Kenny () Waller, (2019) /episode/index/show/ideservenicethingspodcast/id/24539508

E37 You Are the Occasion 12/31/2021

E37 You Are the Occasion On this episode of "I Deserve Nice Things", Patrice recaps the Insecure series finale (2:20) and speaks about how important it is to celebrate your birthday (13:58). Don't forget to treat yourself. /episode/index/show/ideservenicethingspodcast/id/21640943

E36 The Push: Breaking Under the Pressure 12/17/2021

E36 The Push: Breaking Under the Pressure On this episode of "I Deserve Nice Things", Patrice uses the Netflix show "The Push" to talk about peer pressure and social compliance. Don't forget to treat yourself. /episode/index/show/ideservenicethingspodcast/id/21526481

E35 Wanna Be Happy? 11/26/2021

E35 Wanna Be Happy? On this episode of "I Deserve Nice Things", Patrice rambles a bit but finally gets to the main topic, the Five Keys to Happiness according to Jeff Weiner. Don't forget to treat yourself. /episode/index/show/ideservenicethingspodcast/id/21292820

E34 You Still Got the Green Light 10/23/2021

E34 You Still Got the Green Light On this episode of "I Deserve Nice Things", Patrice continues the talk about under-rated green flags in romantic relationships. Don't forget to treat yourself. /episode/index/show/ideservenicethingspodcast/id/20913305

E33 You Got the Green Light 10/15/2021

E33 You Got the Green Light On this episode of "I Deserve Nice Things", Patrice talks about underrated green flags in romantic relationships. Don't forget to treat yourself. /episode/index/show/ideservenicethingspodcast/id/20828522

E32 Nothing Even Matters 10/08/2021

E32 Nothing Even Matters On this episode of "I Deserve Nice Things", Patrice talks about the 2 month hiatus and what she learned while away. Don't forget to treat yourself. /episode/index/show/ideservenicethingspodcast/id/20748653

E31 I Get So Lonely (No Janet Jackson) 07/30/2021

E31 I Get So Lonely (No Janet Jackson) On this episode of "I Deserve Nice Things", Patrice talks about loneliness and how to combat it. Don't forget to treat yourself. /episode/index/show/ideservenicethingspodcast/id/19983191

E30 Words Mean Things 07/16/2021

E30 Words Mean Things On this episode of "I Deserve Nice Things", Patrice talks about "being impeccable with your word" and the power of positive talk. Don't forget to treat yourself. /episode/index/show/ideservenicethingspodcast/id/19823471

E29 What is This Blah Feeling?? 07/09/2021

E29 What is This Blah Feeling?? On this episode of "I Deserve Nice Things", Patrice gives a name to those blah feelings that a lot of us have been feeling: languishing or dormant and the difference between the two. Don't forget to treat yourself. /episode/index/show/ideservenicethingspodcast/id/19760204

E28 Proximity and Parasocial Relationships 06/25/2021

E28 Proximity and Parasocial Relationships On this episode of "I Deserve Nice Things", Patrice continues the discussion on cancel culture by talking about the impact of parasocial relationships. Don't forget to treat yourself. /episode/index/show/ideservenicethingspodcast/id/19608998

E27 Cancelling Chrissy? 06/18/2021

E27 Cancelling Chrissy? On this episode of "I Deserve Nice Things", Patrice uses Chrissy Teigen's current status to talk about the effectiveness of cancel culture. Don't forget to treat yourself. /episode/index/show/ideservenicethingspodcast/id/19528655

E26 Doing What Needs to Be Done 06/11/2021

E26 Doing What Needs to Be Done On this episode of "I Deserve Nice Things", Patrice talks about what might be stopping us from reaching our goals. Don't forget to treat yourself. /episode/index/show/ideservenicethingspodcast/id/19440920

I Deserve Nice Things Podcast

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