Relationship Advice

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

371: Dating After A Breakup Or Loss 09/22/2022

370: Learn To Communicate Lovingly With Your Partner 09/15/2022

369: Love Yourself More To Date Better 09/08/2022

368: How To Date Smart 08/31/2022

367: Personality Types And Your Relationship 08/25/2022

366: Daily Practices For A Thriving Relationship 08/17/2022

365: Sex Talk 08/17/2022

364: World Record Endurance Adventurer On The Power of Love 08/05/2022

363: Releasing Your True Inner Voice 07/29/2022

362: Cohabitation And Your Relationship 07/20/2022

362: Cohabitation And Your Relationship It can be valuable to understand how cohabitation may affect the success of your relationship. How and when you should move in together are just a couple of questions you might be asking yourself. Dr. Kuperberg has done extensive research into cohabitation and how it impacts relationships and marriages. Listen to today's show to learn about what the research shows, what to do about it and much more! In this episode with Dr. Arielle Kuperberg, we discuss topics that include: The link between cohabitation and the success of a marriage The importance of age when moving in together What sociological studies can help us learn about relationships How living together can help a relationship succeed Relationships trends you should know about And much more! Sponsors offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Cozy Earth is providing an exclusive offer for our listeners: 35% off site wide when you use the code “”. offers at-home lab tests, vitamins and supplements that can help you get the knowledge and support you need, so you can become a healthier you. Receive a special 20% discount on an at-home lab test at . is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting provides comprehensive nutrition and gut health support in one daily drink, called AG1. Reclaim your health and arm your immune system with AG1, and even better, receive a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at . Get $100 off our online course. Visit for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah /episode/index/show/idopodcast/id/23567414

361: The Best Ways To Navigate Anxious Attachment 07/13/2022

361: The Best Ways To Navigate Anxious Attachment It's critical to learn your attachment style if you want to drastically improve yourself and your relationships. We've covered attachment styles in past episodes and will continue to do so because it can be such a powerful tool to understand dynamics and thus help improve your life. Individuals who display anxious attachment styles can sometimes have a lot more to navigate in life than those who are securely attached. Listen to today's show to learn more about anxious attachment and how to heal and thrive with it. In this episode with Jessica Baum, we discuss topics that include: What anxious attachment is and how it forms How someone who is anxiously attached can heal and move toward secure attachment How to tune into your body to help heal The negative dance between anxious and avoidant partners, and how to stop it How to hold more space for the wounded parts of yourself How you can heal in the container of a safe relationship And much more! Sponsors is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to . is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting . provides comprehensive nutrition and gut health support in one daily drink, called AG1. Reclaim your health and arm your immune system with AG1, and even better, receive a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at . Get $100 off our online course. Visit for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah /episode/index/show/idopodcast/id/23565446

360: What's Sex Therapy All About? 07/13/2022

359: Loving Better And Mastering The Text Message Game 06/29/2022

358: How To Increase Pleasure And Get In Touch With Your Sexuality 06/22/2022

357: Prodependence, Sex, Love And Addiction 06/20/2022

356: Who Pays For The Bill In Your Relationship? 06/09/2022

355: Four Key Communication Tips For Your Relationship 06/03/2022

354: Introducing Your New Partner To Your Kids 06/01/2022

353: Make Your Sex Life Magical 05/18/2022

352: How To Navigate Narcissism In Relationships 05/14/2022

351: How Exercise Will Improve Your Relationship 05/06/2022

350: Top Sexual Communication Practices 04/27/2022

349: The Best Ways To Navigate Divorce 04/20/2022

348: Listen Better And Improve Your Relationship 04/13/2022

347: Are You In A Toxic Relationship? 04/11/2022

346: Consensual Non-Monogamy Overview And Tips! 03/31/2022

346: Consensual Non-Monogamy Overview And Tips! A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory. That's why Kate Loree has written a book and dedicated much of her professional life to assisting individuals and couples with this relationship style. Listen to today's show to get a deeper understanding of CNM and the tools to do it right. In this episode with Kate Loree, we discuss topics that include: Understanding all of the different styles and options available in the realm of consensual non-monogamy The importance of setting boundaries and how to do it in CNM Understanding your attachment issues before and during engagement with CNM The biggest mistakes and misconceptions surrounding CNM Why don't ask, don't tell rarely works and should be avoided How to deal with falling in love in CNM Dealing with jealousy And much more! Sponsors is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to . curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 20% off AND free shipping when you go to OR enter code IDO at checkout. is a collection of health and wellness products, ranging from pre-workout to greens, and more. Each and every product is created with you and your journey in mind. Go to slash IDO for 15% off. Get $100 off our online course. Visit for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah /episode/index/show/idopodcast/id/22417772

345: From Survive to Thrive 03/23/2022

344: When You Have Kids Out Of Wedlock 03/16/2022

344: When You Have Kids Out Of Wedlock Nearly 50% of all kids born in the United States are born out of wedlock! Co-parenting, legal challenges and much more can cause all kinds of problems in this situation. Listen to today's show to learn how to best navigate having a kid with someone who you never intended to be in a relationship with or are no longer in a relationship with. In this episode with Jim Braz, we discuss topics that include: How to navigate the major problems that often come up when you have a child out of wedlock How and when to deal with a maternity test if needed The importance of coming up with a co-parenting plan and tips to implement one Using a parenting coordinator to help navigate your issues How to communicate with your co-parent for the best outcomes Why you should avoid legal processes at all costs And much more! Jim and Jessica Braz are the authors of the award-winning book, “Baby Out of Wedlock: Co-Parenting Basics From Pregnancy to Custody” and founders of , a resource-intense platform that helps the millions of parents who are navigating unplanned, single parenting. Sponsors curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to OR enter code ido at checkout. : Dating for humans. Feeld is the alternative dating platform for couples and singles, open to all genders and sexual identities. Download the app here: was created to give those who bleed alternative period products that prioritize comfort, support an active lifestyle, and lend a hand to Mother Earth. Go to or use code IDO for 20% off Flex Disc Starter Kit —or 10% off your first Flex Cup—PLUS free U.S. shipping! Get $100 off our online course. Visit for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah /episode/index/show/idopodcast/id/22365182

343: Lessons From 30 Years Of Marriage 03/09/2022

343: Lessons From 30 Years Of Marriage Long term relationships take work and who better to learn from than a couple who has been married for nearly 30 years? Listen to today's show to learn a range of valuable insights into how we can better navigate our relationships. In this episode with George and Vanessa Naum, we discuss topics that include: How we can miscommunicate and how to fix it The importance of talking about the things that make us uncomfortable How to talk about our feelings and be vulnerable Understanding and communicating your non-negotiables The importance of self-awareness and knowing what we want and don't want The challenges of raising kids and parenting And much more! Sponsors , the #1 meal kit for eating well, makes eating well easy with meal kits and plans to fit every lifestyle: Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals. Go to and use code ido130 to get $130 off, plus free shipping! is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to . Start building your ideal daily routine today with Fabulous Premium! Get 25% off Fabulous Premium by going to . is your ticket to sexual happiness! With a vast range of sexual wellness online courses backed by medical professionals and sex therapists, Beducated helps you bring and gain more pleasure into your bedroom. Visit and you can get 65% off Beducated’s yearly pass with our code, IDO. is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting . Get $100 off our online course. Visit for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a ? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah /episode/index/show/idopodcast/id/22366328

342: Criticism In Relationships 03/03/2022

Relationship Advice

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