I Heart My Life Show
It's time to create a life that's better than your dreams! Get started at: iheartmylife.com/podcast Hi, I'm Emily Williams, success coach, author, and founder of I Heart My Life. Join me for our weekly podcast as my guests, and I dive deep into all the things YOU need to create the life YOU want. We're talking mindset, relationships, wellness, lifestyle, money, business, career... And more! It's your one-stop shop for all things personal development. So if you want to experience extraordinary success, make more money, and finally, go after what you really want, then make sure you follow this podcast.
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How Use Expansion to Bend Your Reality with Victoria Song
09/10/2024
How Use Expansion to Bend Your Reality with Victoria Song
In a deeply insightful conversation on the I Heart My Life Show with Emily Williams, Victoria Song shares her journey from venture capitalist to a transformational coach and author. She discusses how she helps clients break free from limiting beliefs by bending reality to achieve the impossible. Her approach, rooted in subconscious rewiring and expansive thinking, has helped individuals create breakthroughs in business, health, and relationships. Victoria emphasizes that many people unconsciously "bend reality" in negative ways, focusing on fears and limiting beliefs. Her method involves shifting from contraction to expansion through techniques like celebrating small wins, cultivating joy, and rewiring old patterns of thinking. By living in a constant state of expansion, her clients experience tangible results such as creating innovative technologies, achieving Olympic-level success, and making millions. One of the key takeaways from Victoria’s work is that success is not about struggle or sacrifice; instead, it’s about leaning into joy and creating alignment between thoughts, feelings, and actions. Her concept of bending reality involves teaching people to step into their power and consciously design their lives by raising their personal "thermostat" of what they are willing to receive—whether it's money, love, or career opportunities. Through this engaging interview, Victoria and Emily invite listeners to see their life through a new lens and take steps toward their most expansive, joy-filled life. Key Takeaways: Contracted vs. Expansive States: Identifying whether you're in a state of contraction or expansion is key to transforming your mindset and reality. Live in Expansion: Choose joy, celebration, and gratitude as your default states of being to attract bigger opportunities and success. Rewire Limiting Beliefs: Release old patterns and raise your "upper limit" of what you allow yourself to receive. Mission over Money: When you focus on making an impact, financial success follows naturally. Learn More: Emily Williams: Host, Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. Connect with Emily on her websites: And on Socials: I Heart My Life I Heart My Life I Heart My Life — Victoria Song: The Guest on this Episode is Victoria Song. A mystic undercover in the business world, Victoria blends ancient wisdom with cutting edge knowledge from Yale & Harvard Business School. She has unlocked the underlying patterns and logic – the universal laws for Bending Reality. Whether it’s becoming a multi millionaire or billionaire, finding the love of your life, healing from disease or trauma, she teaches how to access the quantum field to make your impossible probable. Connect with Victoria on her Website:
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Navigating Life Transitions and Big Moves (Personal Story)
09/03/2024
Navigating Life Transitions and Big Moves (Personal Story)
The latest episode of the "I Heart My Life Show" is out now, and it's all about navigating significant life transitions. Our host Emily Williams shares her personal journey moving from Austin, Texas, back to her hometown of Columbus, Ohio, and the lessons learned along the way. Key takeaways: Facing Uncertainty: How I made a huge decision without being 100% sure it was the right one. Making Big Moves: What convinced us to pack up and head closer to family. Daily Life Realizations: The little things (like weather and convenience) that can make a big difference in happiness. The Power of Family: How being near family has changed our lives for the better. Self-Discovery: Staying true to what you need, even when your needs change. 📚 Plus, Emily shares her framework in a free Dream Life Guide to help you gain clarity on what you truly want and how to overcome mindset blocks holding you back. 🌟 Listen to the full episode [Insert link here] and explore how these insights can support your own transitions. Let's create a life we truly love! 💖 Key Links:
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Transforming Through Motherhood (Personal Story)
08/27/2024
Transforming Through Motherhood (Personal Story)
In this super relatable episode of the I Heart My Life Show, Emily Williams gets real about the ups and downs of becoming a mom while running a business. Emily spills the tea on her journey of pregnancy at age 38, thinking her business was all set, only to face one of the toughest years ever. Get ready to dive into Emily’s world as she opens up about the unexpected challenges of motherhood and how it reshaped her life and business priorities. From emotional moments with her baby girl, Charlotte, to the big perspective shift that made her realize what truly matters, Emily’s story is both inspiring and raw. Key takeaways: Find What Truly Matters : Emily’s journey shows us the importance of shifting focus from just business success to valuing family and personal happiness. Perspective Shifts : Having a baby can totally change your outlook on life and help you see what’s truly important. Give Yourself a Break : It’s okay to take some time off and be kind to yourself as you adjust to new life roles. Work Smarter, Not Harder : Learn to zero in on the most important tasks that make a real impact rather than getting bogged down by busy work. Balance and Being Your True Self : Balancing work and home life while staying true to who you are is key. Don’t miss this heartfelt episode filled with honest moments and valuable lessons on blending motherhood with entrepreneurship. Tune in to the I Heart My Life Show and join Emily in exploring the beautiful chaos that comes with being a mom and a business owner. 🌟 Key Links:
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How to Make It Through a Business Crisis (Personal Story)
08/20/2024
How to Make It Through a Business Crisis (Personal Story)
In the latest episode of the I Heart My Life Show, host Emily Williams bravely shares her personal journey through a challenging transition period. From facing a lawsuit and financial struggles to the birth of her daughter and a cross-country move, Emily's story is one of resilience and growth. Despite the hardships, Emily emphasizes the importance of focusing on one's legacy work, true desires, and big goals. She encourages listeners to strengthen their mindset and find positivity in every situation, even when facing adversity. In this raw and honest episode, Emily shares valuable lessons on navigating difficult times and coming out stronger on the other side. Key takeaways: Don't let challenges define you – focus on your goals and aspirations, even in tough times Seek support when needed – reaching out to colleagues and loved ones can provide strength and guidance Key issues within the coaching industry (if you're in a hard place, you're not alone!) Make decisions from a place of abundance, not fear – consider what choices you would make in your most abundant state Tune in to the I Heart My Life Show for an inspiring episode on overcoming obstacles and embracing personal growth. 🌟 Key Links:
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Embracing Change: Unleash Authenticity & Redefine Living with Asha Rani
12/05/2023
Embracing Change: Unleash Authenticity & Redefine Living with Asha Rani
In this episode of the I Heart My Life Show, I had the pleasure of hosting Asha, a periodontist and dentist by profession, who is currently on a journey of self-discovery and finding her voice. Our conversation revolved around the importance of letting go of societal expectations and following one's heart. The Journey of Self-Discovery Asha's journey of self-discovery is a testament to the power of introspection and personal growth. She emphasized the importance of letting go of preconceived notions of what the future should look like, and instead, focusing on the present. She advised listeners to follow their hearts first and then let their brains guide them in the right direction. Asha is currently in a space of self-discovery and finding her voice, particularly in discussing topics that are often not talked about, especially among women. She highlighted the tendency to define ourselves by our professions and encouraged listeners to explore who they are beyond their careers. Seeking Help and Healing Asha's journey wasn't without its challenges. She realized that she needed help and reached out to trusted friends, therapists, and spiritual teachers. She talked about the process of healing her inner child and detaching from societal conditioning and expectations. One of the major life changes she made was ending a long-term relationship. She emphasized the importance of giving oneself permission to grow and evolve, even when it means making difficult decisions. Embracing Authenticity and Facing Fear Asha discussed the fear and uncertainty she faced when making the decision to change her relationship and the impact it had on her life. She emphasized the importance of authenticity and surrendering to the unknown. She also talked about the fear of judgment and the guilt she felt as a mother, but ultimately realized that her own happiness was important. She shared how letting go of fear opened up new opportunities and brought her closer to people who were aligned with her true self. The Power of Vulnerability and Self-Love Asha acknowledged that not everyone understood her choices, including some close friends, but she learned to prioritize self-love and accept that not everyone will be on the same journey. She also highlighted the power of vulnerability and the healing it brings, especially when sharing personal experiences on a public platform. Breaking Cultural Stigmas As someone from an Indian background, Asha acknowledged the cultural challenges and stigma surrounding divorce but emphasized that personal growth and happiness should be prioritized. She discussed the challenges of divorce within the Indian community and the shame and stigma associated with it. Despite her fear of how her parents and the community would react to her decision, she decided to break the silence and share her story through writing a book and speaking publicly about her experiences. Final Thoughts In response to my final question, Asha advised listeners to let go of expectations and be present. This conversation with Asia was a powerful reminder of the importance of self-discovery, authenticity, and the courage to follow one's heart. It's a journey that may not be easy, but it's certainly worth it. CONNECT Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: Email: [email protected] Connect with Asha:
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Discovering the Hidden Dangers of Sleep Apnea with Meghna Dassani
11/28/2023
Discovering the Hidden Dangers of Sleep Apnea with Meghna Dassani
In this episode, our host, Emily Williams, sits down with Meghna Dassani, a practicing dentist from Houston, Texas. Meghna's work goes beyond just teeth - she specializes in treating and managing sleep apnea in both adults and children. In this conversation, Meghna shares her personal journey and the pivotal moment that inspired her to delve into the world of sleep apnea. It all started with the loss of her father-in-law to this condition, which prompted her to seek answers and find a way to prevent her own family from experiencing such a tragic loss. As Meghna dug deeper, she discovered that sleep apnea is far more common than we realize. It can affect not only adults but also children, who often go undiagnosed due to a lack of awareness. She discusses the telltale signs to look out for in children, such as bedwetting, fatigue, and behavior issues. Sleep apnea occurs when a person repeatedly stops breathing for 10 seconds or longer during sleep. This interruption in breathing causes oxygen deprivation and puts strain on the heart. The consequences can be significant, ranging from high blood pressure and diabetes to stroke and even early onset Alzheimer's. Meghna's insights shed light on the interconnectedness of sleep health and overall wellbeing. Meghna also shares the treatment options available, both for adults and children. She explains how her practice has successfully integrated sleep apnea management and presents hope for those seeking relief and improved quality of life. Whether you have personal experience with sleep apnea or are simply curious to learn more about this hidden danger, this episode is a must-listen. So grab your favorite beverage, a notebook, and tune in to hear Meghna and Emily dive deep into the world of sleep apnea. You don't want to miss out on this eye-opening discussion…. CONNECT Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: Email: [email protected] Connect with Meghna:
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Turning Your Pain Into Your Passion (and Profits) with Blair Jones
11/22/2023
Turning Your Pain Into Your Passion (and Profits) with Blair Jones
In an inspiring episode of Emily Williams’s ‘I Heart My Life Show,’ Blair Jones offers a glimpse into her captivating journey – a unique weave of challenges and victories that captured the hearts of listeners. Blair affirmed her place as a black sheep in her family and life, showing the extraordinary power of going against the norm to discover a path filled with abundance and joy. The reality of Blair’s entrepreneurial journey wasn’t without resistance. From the skeptical outlook of her mom, an unpredictable journey to financial success, to the struggle for self-acceptance in an increasingly judgmental society, Blair’s journey unmasked the truths often hidden behind successful network marketing entrepreneurs. However, her resilience surpassed all the familial resistance, eventually retiring her mom with the prosperity she garnered from her efforts. Blair beautifully depicted herself as a trailblazer who takes pride in forging a unique path away from the conventional crowd. She refused to be tamed by societal expectations and instead channeled her energy into manifesting her dreams. For her, success was a combination of a positive mindset, direct action, and being genuine in a pursuit filled with uncertainty and high risks. Blair’s journey wasn’t an overnight transformation. It took seven years for her to reach her initial income goal. Speaking about this journey, Blair candidly expressed her struggle to balance her success with the fear of losing it all. Yet, through these challenges, she found nourishment in recognizing her worthiness and understanding that achieving her dreams requires an achiever’s mindset. In the world of network marketing, Blair sees it as a boundless field accessible to all, regardless of education or background. Interestingly, women, who compose 75% of millionaires in network marketing, have a significant role in this industry. Another remarkable fact Blair shared is that 90% of millionaires have some residual income, a unique opportunity offered by network marketing. She also believes in the transformative power of self-care, dedicating time to biohacking and nurturing the mind, body, and soul. On her path to balance pursuing her dreams and maintaining a grounded life, Blair incorporated points of pause – such as mindfully enjoying a meal or taking a moment to unwind by watching TV. This practice became a crucial part of her daily routine, allowing her the space to disconnect from the outside world and reconnect with herself. Talking about her relationship with her husband, she highlighted the importance of open conversations and clear boundaries. She found that setting goals together, including weekly love meetings and dedicated family time, helped her and her spouse stay connected and effectively manage their dreams. Whether combing through the forms of resistance she faced or basking in the overflow of her achieved goals, Blair’s story painted the spectrum of entrepreneurship in true detail. By sharing her obstacles, achievements, beliefs, and practices, she truly encapsulated the essence of an empowered, determined, and fulfilled entrepreneur; redefining success in her own terms. In conclusion, Blair Jones’s captivating episode on ‘I Heart My Life Show’ reaffirms that personal achievements are not dictated by societal norms or expectations. Instead, they are constructed through self-belief, perseverance, and the courage to create our own uncharted paths. Thank you, Blair, for your inspiring story of harnessing hope and taming fears to create a fulfilling life. You truly embody the power of non-negotiables for success in business and life. CONNECT Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: Email: [email protected] Connect with Blair Jones:
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How to Strengthen Your Intuition with Dr. Nicole Garritano
11/14/2023
How to Strengthen Your Intuition with Dr. Nicole Garritano
In this episode, we have a special guest, Dr. Nicole Garritano who is an energetic intuitive coach and consultant, expert teacher, energy medicine practitioner and bestselling author. As a doctorally prepared nurse practitioner and academic she blends her scientific knowledge with her spiritual studies and helps others remember who they are and step into their full potential. Throughout this conversation, we dive into how high-achieving women can tap into their intuition to uplevel their lives, gain an understanding and recognizing the power of intuition, and leverage the different senses. We'll also explore the transition from academia to intuitive coaching, the importance of daily practices to strengthen intuition, and the need to cut out distractions that don't serve us. Nicole will also share how you can find marketing strategies that align with your intuition, rather than just following what you've been taught. We'll also touch on understanding human design, decision-making methods, managing team dynamics, and trusting yourself when something feels out of alignment. So gear up, sit back, and get ready to deepen your understanding of your intuition and how to harness it. CONNECT Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: Email: [email protected] Connect with Dr. Nicole Garritano: QUOTES "Trust yourself and your higher power for co-creation and exceeding expectations." - Nicole "Everyone has intuition, it's just a matter of recognizing and understanding how your intuition works for you." - Nicole "Connecting with nature and getting enough sleep are some daily practices to strengthen your intuition." - Nicole "Follow your intuition, even if it seems crazy. Trusting yourself is the first step in taking action." - Nicole "Consider your unique energy in finding the marketing strategy that works best for you. Don't just blindly follow what you've been taught." - Nicole "Supporting your children in developing intuition involves teaching them to feel into their bodies and express their emotions." - Nicole "Understanding your human design and authorities brings compassion and understanding into your relationships." - Nicole "Something feeling out of alignment is a sign that it's time to trust yourself and make a change." - Nicole "Trust your intuition when making business decisions, especially when conventional methods don't resonate with you." - Nicole "Shift from the intellectual mind to the heart for decision-making. The heart has intuitive knowledge." - Nicole "When making big decisions, take your time. Don't let society's expectations rush you." - Nicole "Use the power of the 'eye of the heart' together with your third eye for intuitive guidance." - Nicole
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Navigating Love, Growth, and Balance in Relationships with Monika Zands
11/07/2023
Navigating Love, Growth, and Balance in Relationships with Monika Zands
In this episode, you'll meet the incredible Monika Zands. She's one of my dear friends, an incredible transformational coach and a true life teacher who always has so much wisdom to share. She's one of those humans who really sees you when you're in her presence, and there's never anything surface-level about the conversation. For that reason, it's difficult to convey just how beautiful this episode was. My husband James said it was one of his favorites to date (out of 300+)! Even the first few minutes (where we talked about the different levels of relationships) were very powerful. Here are some of the topics we covered together… Navigating Relationship Dynamics Balancing Family and Business (and Multiple Businesses) Love Languages and Communication The Power of Awareness Techniques for Staying Grounded Trust me, it's full of wisdom and inspiration that will not only leave you with tons of notes and action steps, but empower you on your own transformational journey. I know you'll love it… Connect Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: Email: [email protected] Quotes: The Art of Friendship: "Keep your mouth shut, Monica. Be quiet until asked and become really good at listening."— Monika Zands Navigating Relationship Dynamics: "One of the things we got really clear of probably about ten years into our marriage, and we've been married 22 years, but together 30. So about ten years into our marriage, we started saying, hey, I don't want to make an assumption that who you've always been is who you are today. So there are going to be times when I think you'll do this, but I'm going to still ask, and I want you to know that I'm simply asking to honor you."— Monika Zands "Balancing Family and Business: 'Okay, can we breathe?' Even if it gets a little scary, because we're spending a lot of the focus time on our daughter because the clock is ticking."— Monika Zands Butterflies and the Beauty of Life: "I said to Jan, what a beautiful reminder and metaphor for life that we every season has its day by day nuances. That one day there were no butterflies, and the very next day there's thousands of butterflies coming out of their cocoons. And what if we could relate to each other? Like, who's the you I'm meeting today? And how do I nurture what we need to have a beautiful reflection, like gratitude at the end of a day?"— Monika Zands Love Languages and Communication:"We have very different love languages. I'm an Acts of Service love language, and he's a words of affirmation. So what fills him and has him feel reassured is not the same as what fills me."— Monika Zands The Power of Awareness: "But the awareness knows the need doesn't need to be met to feel whole."— Monika Zands The Power of Inner Resources: "Everyone was born with their own inner resources to do the work they need to do."— Monika Zands Deeper Sense of Breathing: "When I listen to these recordings, it stops me because the whole premise of these recordings is the distinction of the wanter and the longing and the more and the not enough. And the observer of all is well, and how cute or how sweet or how tender of that girl who's doing those things. And when I can see both of those sides of me, this beautiful walk between both, actually, it strengthens and softens my nervous system. So I'm not having the natural stress response. I'm actually going into a deeper sense of breathing."— Monika Zands Ping Pong in Relationships: "And what tends to happen is we were modeled by our parents or modeled by whoever did relationship around us that someone's right and someone's wrong."— Monika Zands The Power of Personal Transformation: "We are human experiences and expressions and we're a divine being working through this Earth school."— Monika Zands
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10 Ways to Know If You Have Money Blocks
10/31/2023
10 Ways to Know If You Have Money Blocks
Welcome to another episode of the I Heart My Life Show! In today's episode, we are diving into a topic that is near and dear to our hearts - money blocks and money mindset. Many of us may not even realize that our internal beliefs about money are holding us back from reaching our financial goals and success. We often find ourselves stuck at the same financial level, despite making money. But fear not, because we're here to help you identify and overcome these money blocks. In this episode, we will explore ten different ways to know if you have money blocks, and we guarantee that at least one of them will resonate with you. From not making the money you want, to being negative about money, to surrounding yourself with people who are stuck in lack, we will help you uncover the signs of money blocks in your life. But we won't leave you hanging - we will also share practical strategies and mindset shifts to help you overcome these blocks. Shifting your mindset and expanding your capacity to receive are key to unlocking your financial potential. So, get ready to free yourself from the limitations of your money mindset and step into a new level of abundance. Let's dive in! Connect Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: Email:
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Navigating Postpartum Anxiety and Depression with Lizzie Langston
10/24/2023
Navigating Postpartum Anxiety and Depression with Lizzie Langston
In this episode, I'm joined by the fantastic Lizzie Langston, a postpartum coach and mom of three (soon to be four!) children. Lizzie is a passionate advocate for postpartum wellness and has developed her own coaching practice to support moms through their journeys. She brings a holistic and spiritual approach to her work, incorporating various modalities to empower women in their transformation. After stumbling upon Lizzie's podcast myself (not too long after having my daughter) I knew I wanted to get her on this show to discuss all things postpartum. As a new mom myself, I'm blown away by what I didn't know to expect even with a midwife, doula, and friends and family in my corner. Lizzie is such an incredible resource for moms and moms-to-be, and I'm grateful that she's here to be a voice for those of us who experience challenges and ups and downs in the postpartum period (which she believes is for your entire lifetime after having a baby!). On today's episode, Lizzie shares her personal journey of experiencing postpartum anxiety and depression after the birth of her third baby. She opens up about feeling alone and unseen, highlighting the importance of checking in on postpartum women and letting them know they are valued, even when society may not recognize their efforts. Lizzie's story is a powerful reminder that it's okay to ask for help and take action without waiting for instructions. We also discuss the significance of understanding yourself, facing the shadow self, and embracing self-love for healing and self-acceptance. Hope you love it! Connect with Emily/Learn More: Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Email: Quotes Postpartum Depression: "And so it was actually a sister-in-law that said, I think this is postpartum depression, and I think you need to go see someone."— Lizzie Postpartum Depression: "My trend was that my anxiety was sort of the beginning. My anxiousness took over, and then it led into depressiveness. I think the anxiety just burns women out."— Lizzie The Power of Coaching: "So coaching actually my first experience with coaching didn't teach me anything about the nervous system. I picked that up later as I had a sense I just knew postpartum women needed to get into the body level, not just the talk stuff. But I think what I loved about it was that it gave me my power back and it said, hey, your thoughts are contributing to the way you're responding with your kids."— Lizzie Psychoneuroimmunology: "Your emotional state can actually be manifested through physical symptoms, diseases, discomfort, everything from a throbbing shoulder pain issue to a thyroid disease or cancer or things like that."— Lizzie Healing the Shadow Self: "The parts of you that you don't like and you're ashamed of...we shame it away so deeply...journey back to your whole self and it's total unconditional self-acceptance...we're so dedicated to the roles and responsibilities and the duties of motherhood...we don't want to deal with or see the parts of ourselves that we don't want to see, that we're ashamed of...your whole self wants to be seen and loved by you, nobody else...the most powerful healing frequency is love from you to yourself...stop pushing away and shaming and noticing how they're doing that in a very subtle way...we talk ourselves out of seeing these things because we are so ashamed of them."— Lizzie Viral Topic: The Importance of Prioritizing Pleasure Quote: "How pleasurable? Like on a scale of one to ten, how easy do you find it to rest and relax into a state of pleasure? Like simple pleasure, whether it's drinking a warm cup of coffee in the morning, how much of a priority do you make your pleasure?"— Lizzie The Power of Self-Compassion: "The number one AHA moment I've had, this is ... It's so transformative."— Lizzie The Importance of Self-Advocacy and Emotional Regulation: "The first thing is you have to know how to advocate for yourself, to your partner... That's going to take me arranging with my co-parent... require me to be willing to stand up for this part of me that needs alone time... being able to advocate for yourself... the number one gift that we can give to our kids... is just our authentic relationship with ourselves... When you are authentically connected to yourself and you know yourself inside and out and you know your cues and your triggers... then you are so much more real with your kids..."— Lizzie The Struggle of Motherhood: "I genuinely just thought, like, it was the end all, be all. Like, it was the most expression of being a woman and the most valuable thing I could do... but you get in the trenches of it and you're like, oh, I feel like a little jaded. Like, this isn't what I all thought it would feel like or be like."— Lizzie Supporting Postpartum Women: "I think the biggest block to people helping postpartum women is they say, what can I do for you? Most women have a hard time telling you what to do. I don't like, now I told my husband, if people ask you what they can do, here's a couple of ideas. But this is my fourth go around, my 1st, 2nd baby. I would have been paralyzed. If somebody asked me what they could do for me, I would have been in my head like, oh, I don't want to be a burden. Like, that was my mojo. I don't want to be a burden. So just do it. Just be like, hey, I scheduled a house cleaner. Here's a gift card. You can use it whenever you need it, or I have three months of hello, fresh for you whenever you want it. Here's the code. It's just like, hey, I'm dropping off dinner tonight. If you don't need it, stick it in the freezer. I just love you and I wanted you to know I'm here. Just like, do it."— Lizzie
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Dare to Dream: Believing in the Impossible and Attracting The Life You Want with Amber Black
10/17/2023
Dare to Dream: Believing in the Impossible and Attracting The Life You Want with Amber Black
In this episode of the IHML Show, Amber Black shares her journey of resilience and manifestation, proving that regardless of the circumstances we are born into, we have the power to create a life we love. Amber's story is truly remarkable. Growing up, she had a strong support system, but still felt a deep desire to prove herself. Her mother told her at a young age that she was unwanted and unplanned which shaped her reality for years to come. In fact, she didn't speak until the age of four and had to overcome many setbacks and limited thinking to get to where she is today. And yet, she continued to show up in life believing anything was possible. (And that you should always have your cake and eat it too!) Throughout the episode, she emphasizes the importance of believing in and bringing what we want into our lives. In this episode, Amber shares tangible practices and ways of thinking that have changed her life. For example: Writing down a list of desires and manifesting them with ease and joy. Many of us may feel hesitant to write down our desires, fearing disappointment if they don't come true. Amber suggests creating a visual focus, such as a vision board or Pinterest board, to help manifest our dreams. She encourages us to continue holding faith and believing in our desired outcomes, even if they seem unlikely or crazy in the moment. One of the key areas Amber focuses on is attracting dream clients. She challenges the negative thoughts and perceptions around sales and entrepreneurship, believing that everyone deserves to work with enthusiastic clients who are excited to invest in our services. Amber's story is a beautiful reminder that we have the power to create the life we desire, even if we're currently feeling stuck between our job and our dreams. She encourages us to connect with our "why," our calling and purpose, and take steps towards creating our own dream job. If you've been feeling hesitant or unsure about starting something big outside your nine-to-five, Amber's powerful insights will definitely inspire you to take that leap of faith. Remember, manifesting dreams can happen even if we forget about them. So let's embrace this sense of calm and assurance, and trust that by standing in our own truth and authenticity, we will attract our ideal clients, opportunities, and the life we truly desire. Tune in to this week's episode with Amber Black on the I Heart My Life Show for a dose of inspiration and practical tips to unlock your resilience and manifest your dreams. Keep dreaming big and taking inspired action! Connect Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: Email: Quotes: Childhood Curiosity and Self-Awareness: "I just began to just question everything, question the world around me. And I just remember just having this childlike curiosity that I'm sure we'll get to later on, but has proven to be correct even as a toddler, even as a young girl, my desires, my thoughts."— Amber Black The Power of Resiliency: "But I think that resiliency comes from innately kind of knowing that I wasn't really wanted. And so feeling like I needed to prove myself in every turn of my life, realizing that I won't say I was a mistake, but I was definitely not planned right."— Amber Black The Challenges of Maternal Mental Health: "But when I found out I was pregnant with my daughter, it definitely sent me down a spiral."— Amber Black Manifesting Against the Odds: "So I truly manifested that outside of even medical odds."— Amber Black "The Importance of Connecting with Your Why: no career is going to fulfill me quite like my calling and my purpose."— Amber Black The Power of Perspective: "It's hard to see the picture when you're inside of the frame."— Amber Black Finding Your Passion: "And so I would definitely just encourage anyone who is in corporate and who really has that longing of doing that something big. I always say that what you're getting paid for in your nine to five. You're already good at someone's already paying you 50K or more a year to do that job. Why not just stop there? Just start."— Amber Black Generating Successful Mindset: "I've realized that wherever my mind goes, my energy kind of flows... I'm telling myself that I am great, I'm magnificent... my days become self-fulfilling prophecies because I'm just naturally going to move in that direction of success."— Amber Black Vision and Desire: "Literally, for you, it would have literally been a picture of you on my vision board. And I literally wrote down, I really want to be coached by Emily and I want to meet her in 2023..."— Amber Black Confidence and Authenticity: "Right. It can be very heavy. So in standing in my voice and standing in my truth, I've been able to create content effortlessly, which is attracting my ideal clients."— Amber Black
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Change Your Mindset, Change Your Life with Garrain Jones
10/10/2023
Change Your Mindset, Change Your Life with Garrain Jones
In this episode, our host, Emily Williams, is joined by guest Garrain Jones, who takes us on a transformative journey of self-discovery and personal growth. Garrain Jones is a renowned speaker and mentor who teaches individuals how to align themselves and unlock their hidden gifts. In this episode, he emphasizes the importance of being in tune with oneself, hearing and duplicating what is heard, and understanding the harmonies of life. By raising our vibration and frequency, we can tap into a higher consciousness and access our true potential. During the conversation, Garrain shares his personal experiences, including the importance of recognizing signs in life, creating a life we enjoy living, and surrounding ourselves with things that help regulate our nervous system. He bravely opens up about his past struggles with unhealthy coping mechanisms and the profound lessons he learned from having everything stripped away, leading to the realization of his own power. Garrain also shares insights into his approach to working with high-level individuals, helping them become a more evolved version of themselves. He discusses the power of forgiveness, recounting personal experiences of forgiveness that had a profound impact on others. Through his vulnerable and authentic storytelling, Garrain inspires us to embrace forgiveness as a catalyst for personal growth and freedom. Furthermore, Garrain reflects on his career in modeling and acting, highlighting how personal development played a significant role in his success. He shares the books that transformed his mindset, such as "The Power" by Rhonda Byrne and "Grow Rich with Peace of Mind" by Napoleon Hill. By surrounding himself with positive, like-minded people and staying committed to personal growth, Garrain experienced a remarkable transformation in his life and financial success. In this episode, Garrain also encourages listeners to reconnect with activities that brought joy in the past and nourish their inner child. He beautifully expresses the belief that within each person is a seed of magic, containing confidence, love, faith, bigness, bravery, and energy. We invite you to listen to this incredible episode of the I Heart My Life Show, as Garrain shares powerful insights on energy transmutation, redirecting energy towards positivity, and the importance of staying focused on the right path. Prepare to be inspired and motivated to unlock your hidden gifts and transform your life! Connect Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: Email: Connect with Garrain: Quotes Overcoming Obstacles: "Well, I know people are like, Yo, that doesn't sound like all of that happened to one person. However, all of that happened to one person, and that's probably 10% of the things that I had to overcome."— Garrain Jones Energy Transmutation: "Most people don't realize that they have compartments of energy that's powerful than the fastest train in the world. But it might be in all of your ego and it might be in all of your insecurities and all of your self doubt and all of your gossip, all of your talking about people behind their back."— Garrain Jones The Power of Apology: "One, mind you, I haven't spoken to her in all these years. One, why'd you do that? Two, what about me made you do that? Three, same thing is happening to my kids, and I don't know what to tell them. And I was like, you mean to tell me people keep the way you make them feel? Oh, my goodness, I have so many people to apologize to."— Garrain Jones The Power of Forgiveness: "I forgave the two men who murdered my father. And when I was done, this guy kept looking at me and he was like, man, I just want to apologize to you. I said, for what? He said 20 years ago I went to prison for attempted murder. And I just got out last night and I was planning to murder the person who snitched on me tonight. But I saw in you freedom for the first time. And I just want to let you know that I'm a changed man. I've never seen what freedom looked like. And I want to apologize on behalf of the two men who murdered your father. And I instantly got closure that I always wanted as a twelve-year-old."— Garrain Jones The Power of Personal Development: "The difference is the awareness. I wasn't aware of what I was doing. So maybe I would read a good book. I wasn't aware that what I was reading was causing me to then have the book start reading me. And when a book starts reading you, you start living out its principles."— Garrain Jones The Power of Self-Reflection: "But because I design a game I actually like playing, I create a life I actually like living."— Garrain Jones The Magic of the Little Kid Within: "The artist is the little kid before life stripped away all your powers."— Garrain Jones The Power of Harmonies: "If you can truly understand how harmonies work now, you can become one that is harmonious with any kind of energy that comes your way."— Garrain Jones The Power of Transformation: "Your life will start to look like what you flood your conscious mind that drips into your subconscious mind”— Garrain Jones Dreaming Big: "I was 14 years old, and I always knew. I was like, man, I'm going to retire my mom. I'm going to win five Grammys. I'm going to walk with her on a red carpet, and when I receive my reward, I'm going to retire her."— Garrain Jones
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Lessons from My Hiatus: How Taking a Pause Can Lead to Transformation
10/03/2023
Lessons from My Hiatus: How Taking a Pause Can Lead to Transformation
The I Heart My Life Show is back to inspire and empower individuals who are looking to make a change and reinvent themselves and their work. In this episode, Emily will dive into her recent experiences, sharing valuable insights from her own hiatus and the impact it had on her life and the lives of those around her. During her break, Emily took a six-week pause from Instagram and a four-month hiatus from the podcast to realign and reconnect with her purpose. It was a decision based on what felt right and in alignment with her own capacity. Now, she is immensely excited to resume sharing content and discussing her own process over the past few months. One of the fascinating aspects of Emily's break was the profound conversations it sparked and the incredible bonds that were formed. She realized just how often people hide their true feelings and the power of vulnerability. By sharing her experience, Emily gave others permission to share their stories and feel less alone, leading colleagues and clients to express interest in making similar decisions. As the founder of I Heart My Life, Emily started her business from home with a mission to help people achieve their goals and create more joy in their lives. The I Heart My Life Show covers various topics, including mindset, relationships, wellness, lifestyle, money, business, and career. Emily's genuine passion for helping ambitious women shines through as she shares her journey and provides guidance along the way. In this episode, Emily will talk about her big shift in terms of her brand and company, and her plans to simplify her personal brand to focus on her main projects. (Something that took ten years to reach this point!) Be prepared for some major updates and insights into the future of I Heart My Life... Additionally, Emily will discuss the fear of change and reinvention, a topic that may strike a chord with many of you. She'll delve into determining whether the overall goal or mission is out of alignment or if it's just a temporary challenge. Emily's personal reflections will provide you with valuable tools to overcome fear and embrace the beauty and potential of reinvention. To get the full experience, we highly recommend listening to the previous episode before diving into this one. The insights and personal stories shared there will set the stage for an even deeper understanding of Emily's journey. As always, Emily will share her wisdom and practical tips, emphasizing the power of actively engaging in life to find clarity and courage. Taking a pause doesn't mean completely disassociating from everything; it means pursuing clarity with intention while staying engaged in your life and community. Join Emily as she shares her powerful hiatus experience, explores fears, and confronts the unknowns in her life. Be ready to be inspired to pursue your own reinvention journey and build a business and life fueled by love and passion. Don't miss out on this episode of the I Heart My Life Show! Wishing you a life filled with joy, reinvention, and the pursuit of your dreams! Connect Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: I Heart My Life I Heart My Life I Heart My Life Email: Quotes "Finding Purpose and Realignment: So I am back after about four months on a hiatus from recording this podcast, and I wanted to share what I did during that time that really helped me realign, essentially launch two new brands and come back to my purpose and what I feel I'm meant to do in this world." — Emily Williams [00:00:50 → 00:01:09] The Power of Taking a Hiatus: "When I decided to put the pause in place, I started to do a couple of things that really replaced that time and were in service to me." — Emily Williams [00:04:38 → 00:04:47] Overcoming Fears as an Entrepreneur: "And so for me, I knew that my desire was to give myself some space, give myself some time from Instagram and the podcast. And when the fears came know I'm well versed enough in mindset to know that those weren't actually true. And I also know that I have to follow my fears and get to the place where they're no longer scary and then they don't have power over me." — Emily Williams [00:05:40 → 00:06:03] Facing Fear: "What would actually happen and what would this look like? And is it actually that scary? And am I going to allow that to hold me back from the thing that I actually want to do?" — Emily Williams [00:10:24 → 00:10:34] Overcoming Fear and Finding Strength: "I know one of my colleagues, she had a period of time for a year and a half or two years where she just wasn't selling and she was working on herself, working on her health. She realized she'd gotten so far away from her mission in life and what she was put on this earth to do and she could no longer do it. So she turned things off, she shut things down and really had to regroup and now has come back stronger than ever and has a business that she really loves and is doing work that is fulfilling." — Emily Williams [00:11:32 → 00:12:01] The Power of Vulnerability: "And so it just made me realize how often we are actually hiding, how often we are wanting to pretend like everything's okay when it's not, and how much power there is in that vulnerability and actually sharing what's really going on behind the scenes and not feeling like we have to bond over perfection." — Emily Williams [00:12:19 → 00:12:41] The Importance of Authenticity: "I do think it's important to share from a scar versus a wound if it's still really fresh and you're still experiencing, maybe wait a little bit. But in this case, I was happy to share and open and I was honest about the fact that there are a lot of question marks and I don't know who I'm going to be and what I'm going to create when I get back here. But this is where we're at and this is the truth. And again, it gave so many people that permission to take their own pause and to reevaluate their life." — Emily Williams [00:15:21 → 00:15:51] Reinventing Yourself: "I think so many people started businesses or started down a path, even if it's a career path and you thought it was what you wanted, but now you're realizing it's not. And yet there's a fear of changing things up, there's a fear of reinventing yourself." — Emily Williams [00:17:18 → 00:17:30] The Duality of Ambition: "And yet they are starting to realize that even though the goal is to build their business, create wealth, have a big impact in the world, there are also other things that they're ambitious at, which is maybe family life, motherhood, just being healthy, not being so obsessed, and having their entire worth wrapped up in their company." — Emily Williams [00:23:47 → 00:24:07] Building Two Companies with Massive Collaborations: "So I was building out those contracts and relationships and getting all of those professional relationships solidified." — Emily Williams [00:27:57 → 00:28:05]
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Is it Time to Quit? How to Let Go, Tune In, and Follow Your Bliss
06/20/2023
Is it Time to Quit? How to Let Go, Tune In, and Follow Your Bliss
Are you feeling stuck in a rut and unsure of what your next move should be? Do you ever feel like you're doing the same thing over and over again, and there's something new trying to come through that you haven't allowed yourself to hear or receive? Are you wondering if it's time to (dare I say) QUIT the thing you're doing now? If so, you're going to want to listen to this episode of the podcast. I'm taking you BTS of my own experience with those questions above, and I reveal some of the big decisions that I'm making for myself on behalf of my intuition and next chapter. HINT: It includes turning two things off for the time being. (I share the details in the Show!) So, if you're feeling stuck and unsure of what your next move should be, I highly recommend giving this episode a listen. I'm hoping that my vulnerability and honesty will inspire you to tune into your intuition and make the necessary changes to follow your bliss. Spoiler alert: I don't have all of the answers yet, but I'm here for the transformation and am excited about what will be revealed to me. Thanks for tuning in! Links & Resources: Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: I Heart My Life I Heart My Life I Heart My Life Email:
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How to Find Your Brand Archetype and Build a Values-Driven Business with Jennifer Kem
06/13/2023
How to Find Your Brand Archetype and Build a Values-Driven Business with Jennifer Kem
Meet Jennifer Kem. She's sharing her journey from growing up in a small town in Hawaii to becoming an entrepreneur and brand strategist working with celebrity clients all around the world. Her story is a testament to the power of perseverance and the importance of taking risks to achieve autonomy and control in your life. The subject of this episode podcast is "Brand Archetypes and Entrepreneurship,"... but it's SO much more than that. In this episode, we cover... How understanding your brand archetype can help you tell better stories and be more effective in your marketing. The importance of personal branding, especially in the early stages of building a business. Jen's signature Unicorn Team Framework. The common pitfalls and mistakes that entrepreneurs make in the online space (and how to avoid them). How to know if your goals are actually aligned with how you want to live your life. What Jen had to overcome personally to achieve her success. (Like building an 8-figure brand, having a company where her daughters can work with her too, and creating her own vineyard - and the list goes on!) And! As a special gift for you, Jen has also gifted our community her signature Brand Archetype Assessment. You can access that here: Remember, to create a life that exceeds expectations, live your values through action, not just thoughts. Tune in now...! In This Episode: [01:13]Childhood Curiosity The guest talks about her childhood in a small town in Hawaii, her fascination with brands and exploration, and her early desire to become the general counsel of Coca-Cola International. [06:51]College Major and First Job The guest talks about switching her major to marketing in college and her first job as a junior copywriter at Ogilvy and Mather, where she worked on the Coca-Cola International account. [08:38]Brand Archetyping The guest talks about her first account at Ogilvy and Mather, which was for Coca-Cola International versus Pepsi, and how she learned about brand archetyping, which has followed her throughout her entire career. 09:35]Trying Different Paths The guest talks about her journey from wanting to be a full-bodied strategist to becoming an entrepreneur, and the importance of trying different things to find what inspires and motivates you. [11:47]Leaving the Corporate World The guest shares her decision to leave the corporate world in 2006 after being passed up for a promotion, and how her experience in the corporate world has helped her in her entrepreneurial career. [13:54]Values-Driven Framework The guest explains her values-driven framework for decision-making, which involves considering her future self, present self, and past self, and running decisions through the filter of her vision, voids, and violations. [18:02]Brand Archetypes The guest explains the concept of brand archetypes and how they are used to create the voice and character of a brand, using Coca-Cola and Pepsi as examples. [23:35]Personal Brand vs Company Brand The guest discusses the importance of personal branding in the forming and storming phases of a business, but also emphasizes the need to eventually find someone else to run the company so that the founder can focus on promoting the brand. [25:41]Unicorn Team Framework The guest introduces her Unicorn Team Framework, which includes the roles of visualizer, strategizer, and mobilizer, and explains how it can help entrepreneurs build their businesses and eventually replace themselves as CEO. [29:19]Failing Fast The guest talks about the importance of failing fast and how overthinking and perfectionism can be killers to your brand and business. [30:21]Using AI in Business The guest advises entrepreneurs not to forget the human intelligence they possess when using AI to grow their business and to focus on improving their skillset and craft. [31:20]Operationalizing Too Early The guest recommends that entrepreneurs take care of their life first and get help during the forming phase of their business, instead of wasting time and money on operationalizing too early. [37:25]Changing Goals The guest talks about changing her goals and simplifying her business to focus on her peace and prosperity. [39:03]Losing Yourself The guest discusses her fear of losing herself and how she has failed in her personal life, particularly in relationships and health. [43:50]Personal Branding and Cancel Culture The guest gives advice on personal branding and dealing with cancel culture, emphasizing the importance of values, consistency, and community. [47:01]Instagram and Brand Archetype Assessment Jennifer shares her Instagram handle and offers a brand archetype assessment to listeners. [47:39]Creating a Life Better Than Your Dreams Jennifer advises listeners to live their values and take action towards them. [48:00]Thanking the Guest Emily thanks Jennifer for sharing her wisdom and doing great work in the world. Links & Resources: Ready to Uplevel Your Life? Join here Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Join the IHML community to receive exclusive announcements and tips. Email: Connect with Jennifer Kem: Website: Instagram Discover who you are - Archetype Influence Mix
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Dragon Healing and How It Can Transform Your Life with Theresa Nguyen
06/06/2023
Dragon Healing and How It Can Transform Your Life with Theresa Nguyen
Have you ever heard of dragon healing? Me either! Until I started working with my incredible client Theresa Nguyen that is. In this episode of the I Heart My Life Show, I had the pleasure of speaking with Theresa, an energy healer, dragon channel and speaker. We talked about her journey to discovering her gift and how she uses it to help others. We also discussed what dragon healing actually is and how anyone can tap into it. We also covered her process of releasing shame around her gifts, becoming more visible in her work and passions, and moving past others (including her family!) not accepting her work or understanding who she truly is. So, if you want to learn more about dragon healing and how to tap into this powerful energy, be sure to listen to this episode of the I Heart My Life Show. In This Episode: [08:40] What is Dragon Healing? Theresa explains how she embodies dragons and allows their energy to come out through her hands or voice to break up density and blocks in individuals. [02:18] Theresa's Journey to Discovering Her Gift Theresa shares how she became interested in working with spirit after reaching a plateau in her business and hiring a spiritual mentor. [01:47] Introducing Mindfulness Practices in Corporations Theresa talks about her work in introducing mindfulness practices in corporations in a way that allows them to embrace mindfulness without it being too "woo." [11:08] Working with Dragon Energy Theresa explains how to work with dragon energy through meditation, soundbaths, or seeking a dragon channel. [12:57] Connecting with Dragons through Plant Medicine Theresa cautions those who want to connect with dragons through plant medicine and shares a story of someone who experienced dragon energy for three days. [19:55] Clearing Energy and Spiritual Hygiene Theresa discusses the importance of clearing energy and shares her own clearing practice, which involves filling the body with golden light and expanding it outwards. [21:17] Clearing Impatience and Irritation Theresa explains how she clears impatience and irritation from people's energy bodies, and why it's important to do so. [22:24] Reasons People Seek Dragon Healing Theresa discusses why people come to her for dragon healing, including feeling stuck in life, burnout, and repeating patterns. [25:31] Theresa's Background and Ancestral Gifts Theresa talks about her traditional Catholic upbringing and how her gift of working with dragon energy is connected to her ancestors' untapped spiritual gifts. [31:20] Embracing who I am Theresa talks about how Emily's coaching helped her embrace her gift as an energy healer and dragon channel. [33:03] Challenging the status quo Emily and Theresa discuss the importance of speaking up and owning who you are, even if it goes against societal norms. [34:33] Do the thing that scares you the most Theresa shares her advice on how to create a fulfilling life by facing your fears and realizing your unlimited potential. Links & Resources: eady to Uplevel Your Life? Join here Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Join the IHML community to receive exclusive announcements and tips. Email: Connect with Theresa Nguyen:
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How Living 100 Days Outside of His Comfort Zone Reduced His Anxiety and Depression with Mark Fujiwara
05/30/2023
How Living 100 Days Outside of His Comfort Zone Reduced His Anxiety and Depression with Mark Fujiwara
In this episode of the I Heart My Life Show, I had the pleasure of interviewing financial advisor Mark Fujuwara. But guess what? This convo is not about money or financial advice... Real truth? When my previous client and friend Tricia Brouk introduced me to Mark, I had no idea who he was or what he did. But I was captivated by his story... Back in 2016, Mark's life took a downward spiral after a tough divorce, and he struggled with depression, anxiety, and panic attacks. Through a simple conversation, he got the idea to step out of his comfort zone for 100 days, which as you'll hear in this episode, completely transformed his mental health and reduced his anxiety and depression. Now if you're reading this thinking you could never take that challenge, just know that he started small. In fact, his first step was telling someone about his mental health struggles. He called his cousin, who also had mental health struggles (unbeknownst to him!), and found it liberating to share his story. Now, Mark's goal is to normalize conversations about mental health symptoms in society, comparing it to talking about common cold symptoms. He believes that this would be a significant step towards winning the battle against mental health struggles if we could all be more open. I completely agree which is why mental health is a big topic of conversation on this Show. In this episode, you'll also hear Mark talk about how transforming his own life through his new practices also impacted his business. For example, he no longer works with clients who are not their true selves and is able to attract high-level contracts easily, without struggle due to his own energy and magnetism. Mark's story serves as a reminder that it's okay to struggle and seek help, and that vulnerability can lead to personal growth and positive change, and he gives us simple ways to reduce anxiety and depression. Let's dive in... In This Episode: [00:00]The Importance of Mental Health Mark discusses his goal of normalizing conversations about mental health and how it can help in winning the battle against mental illness. [01:49]Mark's Journey and Work Emily introduces Mark and they discuss his upbringing, career trajectory, and the creation of his family office. [07:10]The Power of Being True to Yourself Mark talks about his struggles with mental health and how being true to himself and sharing his story has helped him and his clients achieve better results. [12:33]Chy Egoi and Maximum Appreciation Mark explains the Japanese concept of Chy Egoi and Maximum Appreciation of the moment. [14:08]Wake-up Call Mark talks about his struggles with anxiety and depression and what led to his wake-up call in 2016. [21:05]Jumping in a Cold Body of Water Mark shares how Dave Asprey's advice to jump in a cold body of water became his day one task and how it helped him expand his comfort zone. [22:13]Hip hop dancing class Mark talks about his experience attending an advanced hip hop dancing class and how it helped him step out of his comfort zone. [25:39]Benefits of vulnerability Mark discusses how being vulnerable and sharing his mental health struggles with others helped him feel less lonely and become his true self. [29:17]Indicators of true self Mark shares how he measures his energy levels and looks for red flags to determine if someone is living out their true self. [33:10]Mark's True Self Approach Mark discusses his approach to financial advising, which is centered around being true to oneself and avoiding scripts. He shares examples of how this approach has led to successful client relationships. [34:28]The Importance of Being True to Oneself Mark shares a story about how being his true self during a client meeting led to a successful business relationship. He also discusses the importance of being true to oneself in all aspects of life. [41:23]Manifestation and Letting Go of Results Mark and Emily discuss the importance of manifestation and attracting abundance, and how being unattached to specific results can lead to greater success. They also draw parallels between this approach and dating. [43:24]Trisha's Big Opportunities Emily and Mark discuss how Trisha's success has become expected due to her alignment and energy. [44:11]Mark's Anxiety Story Mark shares his experience with anxiety and how he learned to cope with it through meditation and shifting his focus. [53:22]Surrounding Yourself with the Right People Mark emphasizes the importance of surrounding yourself with people who align with your true self and being honest with yourself about those relationships. [55:04]Mark's Struggles with Mental Health Mark talks about the importance of being aware of one's mental health and how it affects one's energy. [55:40]Attracting Positive Energy Emily and Mark discuss how attracting positive people is a sign of a shift in one's energy. [56:03]Gratitude and Appreciation Emily thanks Mark for his vulnerability and time, and Mark expresses his appreciation for Emily's work and personality. Links & Resources: Ready to Uplevel Your Life? Join here Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: Emily Williams Website Emily on Instagram I Heart My Life Website I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn Join the IHML community to receive exclusive announcements and tips. Email: Connect with Mark Fujiwara https://mfujiwara.bairdwealth.com/
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Instant Results (and How She Got Them): Client Success Story with Tricia Brouk
05/23/2023
Instant Results (and How She Got Them): Client Success Story with Tricia Brouk
Do you want to invest in yourself by working with a coach or mentor or participate in a group mastermind (or another group container)? And are you wondering how to get results with your coach? Or are you a coach or consultant yourself who wants to teach her clients to know how to best utilize coaching? Either way, this episode is for you...and get ready to be inspired! In this episode, I interviewed Producer, Director, Speaking Coach, and Author Tricia Brouk, who shares her experience working with James and me for three years. Trust me...she didn't go into our coaching relationship thinking she'd be with us for three years... In fact, Tricia initially thought it was craaazzzyyy to spend $15,000 on a VIP day with two strangers, but on this epsiode, she explains how she moved past that fear and judgment and decided to fly 6,000 miles roundtrip to work with us in LA. And invest with us for three years! As you listen (or watch), you'll see that Tricia received achieved instant results in her business, in particular, making back her entire (second) investment of $85,000 within the first two months of working with James and me. The. results. were. out. of. this. world. 🌍 Don't get me wrong. This isn't always the case with every single coaching client and on this episode, we share why people get tripped up in coaching programs and of course HOW you too, can get the most results with your coach. (Or how to advise your clients to get results.) If you're ready to invest in yourself and take your business to the next level, this episode is for you. As Tricia's story demonstrates, the power of coaching and the importance of investing in yourself to achieve your goals cannot be overstated. So, what are you waiting for? Tune in now to hear Tricia's inspiring story, and you'll also learn how you can achieve success with our help... In This Episode: [02:37]Tricia's VIP Day Experience. Tricia shares her initial hesitation and ultimate decision to invest in a VIP day with Emily and James, and how she trusted her intuition to take the leap. [06:27]Importance of Personal Responsibility. Emily and James highlight Tricia's willingness to take personal responsibility for her results, and how it was a key factor in her success. [08:54]High-Performance Coaching Results. Tricia discusses the specific results she achieved through her high-performance coaching with James, including optimizing her health and wellness and feeling younger and more vibrant at 52. [10:44]Tricia's mindset and openness to growth. Tricia's openness to change and growth is discussed, particularly in the context of being a high performer and the importance of having a student mindset. [13:02]Tricia's results from coaching. Tricia discusses the results she achieved through coaching, including increased visibility, improved business offerings, and making back her investment in just two months. [17:46]The importance of making a decision to invest in coaching. The importance of making a decision to invest in coaching is highlighted, with Tricia discussing how making the decision to invest in herself changed everything and allowed her to receive abundance. [19:37]Modeling Success. Tricia discusses how Emily modeled a successful two-day masterclass for her, which became the model for her own business. [20:34]Personal Responsibility and Investment. James emphasizes the importance of personal responsibility and intentionality when investing in coaching, and how it can lead to significant results. [23:17]Desire for High Net Worth. Tricia explains her desire to be a high net worth individual in order to give back, donate, and leave a legacy, and how coaching supports her in achieving this goal. [28:59]The importance of personal responsibility. James Wedmore talks about the importance of personal responsibility and how it is necessary to handle the ups and downs of a rollercoaster life. [28:59]The value of coaching. James Wedmore and Emily Williams discuss how coaching can help individuals navigate the rollercoaster of life and achieve their goals. [30:15]Closing remarks. Emily Williams thanks Tricia Brouk and the audience for watching and expresses excitement for those interested in riding the rollercoaster of life. Links & Resources: Want to work with Emily and James Directly? Apply Here: Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: I Heart My Life I Heart My Life I Heart My Life to receive exclusive announcements and tips. Email: Connect with James: Connect with Tricia Brouk: Check out Tricia’s new book Visit Tricia’s
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Key Steps for Long-Term Success from a Recent Personal Development Conference with James Williams
05/16/2023
Key Steps for Long-Term Success from a Recent Personal Development Conference with James Williams
Are you feeling stuck or stagnant in your personal or professional life? Do you want to become more successful? This is the episode for you! A few weeks ago, my husband James Williams (Certified High-Performance Coach) attended Brendon Burchard's Growth Day Conference here in Austin. Every day, for four days, James came home and shared his biggest takeaways with me. Even though I wasn't there in the room, I was transformed just by him sharing the info with me! For that reason, I wanted to ensure that you heard from him as well. So, if you're feeling stuck or stagnant, I highly recommend listening to this episode. James provides HIGHLY valuable insights on personal growth and development from the world's best teachers so that can help you move forward and achieve your goals. In This Episode: [00:35] Why Attend Personal Development Events. James shares his experience attending Growth Day in Austin, Texas, and discusses the importance of being open to growth and learning. [03:42] Adding Comfort to Suffering. James reflects on a concept discussed by Ed Mylett at the event, which is the tendency to add comfort to suffering rather than honoring the struggle and seeing the opportunity for growth. [08:16] Being Open to Opportunity. James talks about the importance of being open and aware to notice opportunities in life, and how luck is simply being open and aware enough to notice them. [09:11] The Importance of Taking Responsibility. James discusses the importance of taking responsibility for our experiences and not blaming others for negative experiences. [11:01] Ed Mylett's Inspiring Story. James shares his admiration for Ed Mylett's story and how he overcame struggles to achieve success. [12:00] Connecting Through Imperfections. James talks about the importance of revealing imperfections and struggles to connect with others and remove pedestals. [18:43] Connecting with loved ones. James encourages listeners to reach out to someone they care about and tell them they are thinking of them. [20:19] The importance of tolerating reps. James discusses the importance of putting in the effort and tolerating the lack of progress at the beginning of any new journey, whether personal or professional. [26:44] Honoring the struggle. James talks about the importance of identifying and addressing the struggles that are holding us back, rather than adding comfort to them. [27:38] Recognizing Discomfort. James discusses the importance of recognizing discomfort and how mindfulness practices can help release negative emotions. [30:52] Surviving the Rollercoaster. James talks about the importance of being present and taking responsibility for how you respond to life, especially during moments of struggle. [34:50] Being a Good Guy. James reflects on the difference between being a nice guy and being a good guy, and the importance of standing up for your values and integrity. [36:58] The Importance of Integrity. James discusses the importance of integrity in personal growth and development, and how it impacts his role as a father. [40:23] Understanding Motivations for Growth. James reflects on a podcast he listened to about narcissistic behavior and shares insights on understanding personal motivations for growth. [45:17] The Power of Purposeful Motivation. James emphasizes the importance of purposeful motivation in achieving success, and encourages listeners to align their businesses and decision-making with their personal purpose. [46:00] What would you be doing if it was impossible to disappoint someone? James discusses the importance of taking action despite judgment and shares a purposeful question to ask yourself. [48:08] Responsibility and Personal Development. James emphasizes the importance of personal development and taking responsibility for showing up at your best. [50:15] Meeting the Best Version of Yourself. James shares a reflection from a speaker at Growth Day about meeting the best version of yourself after death and the importance of striving to be that person. Links & Resources: Ready to Uplevel Your Life? Follow the I Heart My Life Show Subscribe to the I Heart My Life Show Connect with Emily: I Heart My Life I Heart My Life I Heart My Life to receive exclusive announcements and tips. Email: Connect with James:
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How Expressing Yourself Can Lead to Healing and Radical Self-Love with Vasavi Kumar
05/09/2023
How Expressing Yourself Can Lead to Healing and Radical Self-Love with Vasavi Kumar
In this episode of the I Heart My Life Show, we're talking about how to heal. I had the pleasure of interviewing my dear friend Vasavi Kumar who shares her story of addiction, recovery, and self-love. Vasavi's journey of self-discovery and healing is truly inspiring, and I am SO excited to share it with you. Growing up in a chaotic household, Vasavi experienced early exposure to therapy, which she credits as a key factor in her ability to heal and break the cycle of addiction and mental health issues in her family. In our conversation, Vasavi talks about her belief in the power of expressing emotions and listening...in fact, she's written a whole book on expressing yourself called "Say It Out Loud" which comes out this week. Her story is powerful, raw and real...she doesn't hold back! (Even admitting that after going to rehab for the second time, she had to Google "how do I love myself?"). Vasavi's stories demonstrate the power of self-love, vulnerability, and, just like most of our podcast guests, taking action toward your dreams. (She encourages listeners to find at least one thing every day that makes them feel amazing and to own who they are as a person.) If you want to hear more about Vasavi journey of self-discovery and healing, make sure to tune in to this episode of the I Heart My Life Show. As Vasavi says, "Even a little bit of courage can make a huge difference in asking for help, and no one needs to suffer in silence." Let's dive in! In This Episode: [00:00] Vasavi's Journey of Self-Discovery. Vasavi shares her experience with addiction, recovery, and self-love, including her childhood growing up in a chaotic household with Indian immigrant parents and her decision to seek therapy at the age of 12. [03:20] The Power of Expressing Emotions. Vasavi talks about her belief in the power of expressing emotions and listening to others as a way to heal relationships and promote understanding. [05:33]Vasavi's Decision to Seek Therapy. Vasavi shares the story of how she asked her parents to go to therapy at the age of 12 after smoking her first cigarette and feeling shame and internalizing her parents' fighting. [08:26]Therapy and Family Dynamics. Vasavi discusses her 16-year experience with therapy and how it helped her understand her family dynamics and emotions. [13:14]Belonging and Self-Acceptance. Vasavi shares her struggles with fitting in and finding a sense of belonging, and how she learned to belong to herself and accept her unique traits. [15:49]Overcoming Addiction and Self-Destruction. Vasavi talks about her journey of self-destruction and addiction, and how she had to destroy parts of herself to get to a place of self-acceptance and living authentically. [17:20]The Path of Destruction. Vasavi shares her journey of self-discovery and healing, including her experience with addiction, therapy, and learning to love herself. [19:27]The Voice of Reason. Vasavi talks about the voice in her head that she believes is the voice of God, which helped her seek support and start her journey of healing. [23:00]Self-Love Practices. Vasavi shares her self-love practices, including hydration, consistency, and understanding how to be loved, and the importance of friendships in her life. [26:03]The Power of Female Friendships. Vasavi shares how having solid female friendships has been a game changer for her and helped her feel good about herself. [27:36]Expressing Love and Appreciation. Vasavi talks about her belief in expressing love and appreciation for others, which stems from her childhood experiences and her own desire for validation. [32:14]Sharing Your Story and Paying It Forward. Vasavi discusses the importance of sharing your story and paying it forward, especially if you've gone through difficult times, and encourages others to do the same. [34:49]Teachable Moment. Vasavi shares how she turned a hurtful comment into a teachable moment about mental health, addiction, and awareness. [37:22]Real Estate Investment. Vasavi shares her experience of purchasing real estate in Mexico, including finding a realtor, choosing a property, and securing funding from her mother. [42:27]Transformation. Vasavi discusses the transformation that came from following her desires, including healing her relationship with her mother, gaining confidence, and discovering her purpose. [43:26]Increasing Pleasure Point. Vasavi talks about her realization of the need to increase her pleasure point and how it has been the biggest transformation for her. [47:33]Making Decisions. Vasavi shares her biggest learning lesson of making decisions and how it has helped her to not get stuck. [50:29]Healing Voices in Your Head. Vasavi talks about her book and how it is about healing the voices in your head, being kinder to yourself, and attracting positive people into your life. [52:03]Reconnecting with yourself. Vasavi talks about the importance of reconnecting with oneself through talking out loud and learning to be a safe space for oneself. [53:08]Book title and subtitle. Vasavi shares the title and subtitle of her book, "Say It Out Loud: Using the power of your voice to hear your deepest thoughts so you can courageously pursue your dreams." [53:58]Creating a life beyond expectations. Vasavi shares her belief in the importance of feeling oneself and owning one's awesomeness as a way to create a life that exceeds expectations. Links & Resources: Ready to Uplevel Your Life? Join here: Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: I Heart My Life I Heart My Life I Heart My Life to receive exclusive announcements and tips. Email: Connect with Vasavi Kumar Website Instagram Say It Loud Podcast Book Say It Loud
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IVF Journey: Lessons in Surrender and Trust with Rachel Lee
05/02/2023
IVF Journey: Lessons in Surrender and Trust with Rachel Lee
In this podcast episode, Emily Williams interviews Rachel B Lee, a branding expert and entrepreneur who shares her journey of leaving her corporate job to start her own business with her husband. Rachel talks about the mindset blocks and fears she had to overcome, particularly around money and the lack of a safety net. She also shares her IVF journey and the challenges she faced trying to conceive. Rachel emphasizes the importance of authenticity and finding one's voice in the workplace, as well as the need for self-awareness and vulnerability in personal and professional growth. She also shares her four-step process for building a personal brand. In This Episode: [00:00] IVF Journey. Rachel talks about her personal journey with IVF and the importance of sharing her experience to help others. [02:00] Leaving Corporate Job. Rachel discusses the reasons why she left her corporate job and the challenges she faced in finding her voice and being authentic in the workplace. [07:34] Mindset Blocks and Fears. Rachel shares her mindset blocks and fears, particularly around money and security, that she had to overcome in order to leave her corporate job and start her own business. [10:42] Life Design Coach and Emotional Intelligence Curriculum. Rachel talks about the importance of having a life design coach and participating in emotional intelligence curriculum to help her make the leap from her corporate job to starting her own business. [12:33] Roles and Responsibilities in a Business Partnership. Rachel discusses the challenges she and her husband faced in defining their roles and responsibilities as business partners and the importance of clarity in any business partnership. [19:16] IVF Journey and Surrendering. Rachel opens up about her IVF journey and the challenges and growth it has brought her, emphasizing the importance of surrendering to the process. [21:18] IVF Journey. Rachel talks about her struggles with IVF, including the process of transferring embryos and her difficulty in getting pregnant. [26:22] Surrender and Lessons. Rachel discusses the importance of surrendering and letting go, and how it has been a big lesson in her life. [30:23] Comparing and Grieving. Rachel talks about the challenges of comparing herself to others, especially when it comes to pregnancy, and how she has been grieving the unmet expectations in her journey. [32:40] Importance of Mental Health Awareness. Rachel and Emily discuss the importance of being aware of one's mental health and seeking support when needed. [36:09] Finding Your Voice and Personal Brand. Rachel talks about the importance of finding one's voice and building a personal brand that is authentic and true to oneself. [39:48] Identifying Personal Value Proposition. Rachel shares her four-step process for identifying one's personal value proposition and building a strong personal brand. [42:43] Differentiation and Value Proposition. Rachel discusses the importance of differentiation and credibility in building a value proposition, and how passion and skills can contribute to it. [44:37] Challenges in Branding. Rachel talks about the common challenges people face in branding, such as being unclear about their audience and struggling to connect their stories. [48:12] Surrender and Trust. Rachel shares her advice on how to create a life that's better than your dreams, which involves surrendering and trusting the process. Quotes: "Until you make the leap and there is no safety net, you can't fly. It's like you just gotta jump and then it will kind of work itself out and it has and it continues to." - Rachel B Lee "If I could help one soul, one person that has a similar experience, that would mean the world to me."- Rachel B Lee "The sooner you [surrender] in life, life is so much easier."- Rachel B Lee "Our voice is really us being able to vocalize how what how what and why we do what we do got it and it's not easy."- Rachel B Lee "Surrender trust...you just gotta let it let it ride take your hands off the steering wheel and just trust that it will all work out."- Rachel B Lee Links & Resources: Ready to Uplevel Your Life? Join here Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: I Heart My Life I Heart My Life I Heart My Life to receive exclusive announcements and tips. Email: Connect with Rachel Lee: Website Instagram
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How I Made 7-Figures in My First 18 Months in Business
04/25/2023
How I Made 7-Figures in My First 18 Months in Business
In this podcast episode, Emily Williams shares her journey of building a successful business and making seven figures in her first 18 months. She talks about investing in a coach, working through money blocks, and making sacrifices to focus solely on her business. Emily emphasizes the importance of being clear on your desires, challenging limiting beliefs around money, and up-leveling your mindset. She also acknowledges that the journey of building a successful business is not a straight path and that it can be painful and uncertain at times. Emily's journey is a testament to the power of hard work, trust, and mindset work in achieving success. In This Episode: [03:44] Emily's unique circumstances. Emily explains her situation when she started her business, including her lack of responsibilities and debt. [06:21] Investing in a coach. Emily talks about her decision to invest in a coach and the amount of money she spent to get results. [09:36] Working through money blocks. Emily discusses her experience with money mindset work and how she overcame her fear of talking to people about money. [11:06] Building the Business. Emily talks about her dedication to building her business, investing in a coach, and working through money blocks. [14:24] Investing in a High-Level Program. Emily talks about how she invested $120,000 in a high-level program to take her business to the next level, and how she hustled to make the money for the investment. [19:00] Investing in a Coach. Emily talks about investing $120,000 in a coaching program and the risk tolerance required for such an investment. [21:14] Upleveling Mindset. Emily shares how she up-leveled her mindset by observing her own blocks and limiting beliefs, using the example of buying a $7 chocolate bar. [26:28] Flying Business Class. Emily talks about giving herself the gift of flying business class from Bali to London, and how it was a rational decision to try it out and see if it was important to her. [27:13] Investing in Desires. Emily challenges listeners to explore their desires and not immediately cut off the option of achieving them due to perceived limitations. [29:01] Expanding Knowledge and Raising Rates. Emily discusses the importance of expanding knowledge and experience in order to validate higher rates and serve next-level clients. [31:15] Authentic Branding. Emily emphasizes the importance of living out the message being preached and being authentic in branding, including investing in photography and standing out from the crowd. [36:00] Expanding the Business Model. Emily talks about the challenges of working with 27 clients and how she expanded her group program offers and raised her rates to work with higher-level clients. [37:36] Learning the Hard Way. Emily shares the lessons she learned the hard way, including the importance of growth being painful, hiring quickly, and building a stronger foundation. [39:10] Focus on Profit and Team Building. Emily discusses what she would do differently if she were starting her business today, including focusing on profit, team building, and putting more structure in place. She also emphasizes the importance of tuning the plan to what feels aligned for each individual. Quotes: "It was actually more in service to the client or to the customer for me to go deeper with them on money and to act and operate from a place of being a coach versus worrying about being liked." "Never lower your prices to the point where you feel like you're gonna resent your clients." "As you're up-leveling observe yourself. What are the blocks that you have? What are the ways in which you're holding yourself back?" "Don't cut off the option before you even explore it is what I'm trying to say." "I wouldn't require myself to move as quickly and I would focus more on profit than just you know making money and spending money to up level but I know that those initial investments really helped me to gain traction quickly and to feel supported and to understand how to actually do this online business thing and that was a topic I didn't know much about and so learning from somebody who'd been there and done it was huge." Links & Resources: Do you want to know how I create and sell high-ticket offers to dream clients? Visit: Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: I Heart My Life I Heart My Life I Heart My Life to receive exclusive announcements and tips. Email:
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The Sugar Queen Breaks Down How You Can Manifest Your Desires w/ Lina Kennedy
04/18/2023
The Sugar Queen Breaks Down How You Can Manifest Your Desires w/ Lina Kennedy
Here at the I Heart My Life Community, we are biiiig on desire (as you might have noticed from all the episodes we’ve had about the subject). And for a good reason! Being able to get everything you desire in life is a skill, and I want aaaaall of us to be able to learn and master that skill. You see, manifesting your desires doesn’t have to be difficult (or impossible, like a lot of naysayers would tell you). It can be done, as long as you follow the right steps and do the work needed. A great example of this is today’s guest on the I Heart My Life podcast, the brilliant, beautiful Lina Kennedy. Lina (also known as the Sugar Queen) is a storyteller, an entrepreneur, an inventor, a teacher, a successful business owner, and an all in all super woman with decades of business experience. She is also the founder and president of Alexandria Professional, the global leader and authority in body sugaring hair removal systems. Today, Lina and I will be going all in and talking about manifesting your desires, how she built her super successful dream business, the importance of staying positive and consistent in life, and more. Are you ready? Because I am! All right, let’s dive in. In This Episode: [00:00] Introduction [01:00] Lina shares her story and how she became the successful woman she is today [08:21] Marry a millionaire? No, I’ll become one instead! [17:54] Lina shares how she learned to grow her business [20:41] Some business from the Sugar Queen herself [25:44] Lina shares the financial challenges she faced during her journey [35:34] Let’s learn more about Lina’s book Quotes: “When you say ‘I'm grateful for the joy, abundance, and love that finds me today. I'm open, I receive, I'm ready.’ Those three things can change your life on a daily basis.” – Lina Kennedy “I'm all about moving on. That's probably one of the biggest gifts I was given to myself is just to move on. And so the opposite of that would be to remain stuck. I don't believe in that. At all. There is always a solution. It's whether or not you're brave enough, or fearless enough, because fear is what stops so many people from taking that first step forward or away.” – Lina Kennedy “I love life. Every day I wake up, I'm so grateful.” – Lina Kennedy “I wish I could take away the fear from people. You shouldn't fear trying something different, trying something for yourself against whatever people believe.” – Lina Kennedy “Women, please, if there's one thing you could do for yourself in this one lifetime, in this one journey we have here, it’s to look to make yourself happy. Don't look for a man to make you happy.” – Lina Kennedy “The easiest thing you can do to grow a business is this: Communicate clearly. You want people to understand you? Say it straight.” – Lina Kennedy Links & Resources: Ready to Uplevel Your Life? Join here: Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: I Heart My Life I Heart My Life I Heart My Life to receive exclusive announcements and tips. Email: Connect with Lina Kennedy:
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How Human Design Can Change Your Life With Victoria Fenton
04/11/2023
How Human Design Can Change Your Life With Victoria Fenton
Health challenges can be a big obstacle to face. They can make us feel depressed, frustrated, hopeless, and angry. And all those feelings are valid. After all, many of us take our health and bodies for granted. We move through life with easy, almost careless steps… until we don’t anymore. Many of us in the I Heart My Life community have faced a situation like this. And we’ve come out of it stronger and wiser. Someone who knows this better than anyone is today’s guest on the podcast, the brilliant Victoria Fenton. When Victoria was seventeen, she became unwell (or as she says, “violently sick on holidays,” which definitely describes what she went through much better). That one night when she was sick changed the course of her life forever. Because of that one night, she discovered Human Design and Gene Keys, dove deep into personal development, and became the amazing human being she is today. Tune in to this episode and listen as Victoria and I discuss a loooot of interesting stuff, from Human Design to moving through trauma and health challenges to Gene Keys and everything in between. Are you ready? Because I know I am. All right, let’s dive in! In This Episode: [00:00] Introduction [00:56] Victoria shares her personal and professional journey with us [05:13] How Victoria stayed on her path and decided not to give up [09:24] Victoria shares with us her insights about trauma, trauma patterns, and health consequences [15:38] Victoria on nervous system repatterning [22:50] Time to discover the different types within Human Design [35:19] How do you know what cycle you’re in? [36:51] Let’s talk about Gene Keys! [40:43] Are you Victoria’s ideal client? Find out now! Quotes: “Everything that I do includes all of my health stuff, all of the biohacking stuff, all of the coaching work that I do and the trauma resolution work that I do, essentially trying to allow people to really take up all of their space in the world. That's what I do for people.” – Victoria Fenton “I studied functional medicine, naturopathy, nutrition, and lots of specialisms within those areas just trying to find my own answers, and ended up having to qualify myself because I couldn't find a doctor or a professional who'd worked with my conditions before. And so with all of that, I ended up setting up my own functional medicine and nutrition practice in London” – Victoria Fenton “I have a very close relationship with my mom. And I really believe very strongly that I would not have gotten through this without her undying support.” – Victoria Fenton “I feel like there is a deep privilege in having to struggle, because I learned so much about myself, but also, I developed so much resilience that I would never have had. And I learned so much that I can now help other people with.” – Victoria Fenton “It really is important to understand that everything about our body runs on our nervous system. And the nervous system is the information or architectural highway that communicates how to run all of the processes. There's so much going on physiologically on a second by second basis that has to have communication on board for the body to be able to function. And most of it should be automatic.” – Victoria Fenton Links & Resources: Ready to Uplevel Your Life? Join here: Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: I Heart My Life I Heart My Life I Heart My Life to receive exclusive announcements and tips. Email: Connect with Victoria Fenton:
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Ashley Turner on the Power of Yoga, Mental Health Work, and Moving Through Trauma
04/04/2023
Ashley Turner on the Power of Yoga, Mental Health Work, and Moving Through Trauma
Here at the I Heart My Life community, we believe mental health should be a priority. Your mental health is one of the few things in life that you can’t ignore because the consequences of doing so are just too grave. You see, nothing matters more than your own personal joy and happiness. Not work, not money, nothing… And if anything, taking care of your mental wellbeing can help you grow in your professional life, even if you have to take a day to breathe every once in a while. Someone who knows this better than anyone else I know is the amazing Ashley Turner. Ashley is a longtime yoga meditation teacher and licensed psychotherapist. She’s been in private clinical practice for over a decade, and during the time, Ashley has combined yoga, meditation, and breath work with classical mental health psychology to help her clients. Ashley now primarily teaches yoga and meditation professionals how to incorporate more psychological work and exercises into their services. She also works with mental health professionals and teaches them how to integrate yoga and breathwork into psychology. Today, Ashley and I will be talking about a loooot of interesting subjects, such as the power of yoga and breathwork, moving through trauma, entrepreneurship, her fertility journey, and more. Are you ready? Because I know I am! All right, let’s dive in. In This Episode: [00:00] Introduction [00:35] Let’s welcome Ashley in the show! [02:09] How Ashley discovered yoga and what led her to use it for mental health work [08:31] How Ashley healed her confidence wounds [18:43] How Ashley decided to move forward as an entrepreneur in the yoga space [24:07] Ashley shares the shadow work she had to do as she stepped into entrepreneurship [30:44] Let’s talk about motherhood and Ashley’s fertility journey [44:33] One final question for Ashley Quotes: “Your life is your curriculum. You don't have to study books. Just be in your life and do the best you can and you will be forced into soul lessons.” – Ashley Turner “I met a friend who was really into yoga and he introduced me to it and it started to change my life. And I don't think at the time I knew that I really was depressed and I had suffered these rejections that really dropped my self-esteem. I sort of had like this idyllic eighteen years and then as soon as I got to college, I really lost my sense of self and my confidence. And so then after college when I found yoga, it started to heal me from the inside out.” – Ashley Turner “Yoga really is a psychology. Yoga is a study of the soul, it's a study of how we optimize living this human life, this body, [and] how we master our minds and emotions.” – Ashley Turner “One of my teachers would always say the goal [of therapy] is to move from judgment to understanding. So how do I move from judging myself maybe for having that trigger to really understanding and having compassion for why that might be here?” – Ashley Turner “If you're just addressing the physical level and you're working to get fit and strong and flexible [through yoga], it will still have an effect on your mental health and your energetic capacity.” – Ashley Turner “The breath is the link between the physical, mental, emotional, and spiritual bodies.” – Ashley Turner Links & Resources: Ready to Uplevel Your Life? Join here: Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: I Heart My Life I Heart My Life I Heart My Life to receive exclusive announcements and tips. Email: Connect with Ashley Turner:
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Our Home Birth Story with James and Emily Williams
03/28/2023
Our Home Birth Story with James and Emily Williams
Friends, I want you to meet someone extra special today: Our beautiful, incredible daughter, Charlotte London Williams. She is truly a joy that’s been added to our lives. And I cannot describe how happy I am to be finally holding her in my arms. But today’s episode isn’t just about that. It’s also about what came before, our birth story. Before James and I talk about it, I want you to know that there is truly no right or wrong when it comes to how and where you choose to give birth. The story we share is ours and ours only, and even if yours is different, it is still valid. I had a pretty easy pregnancy and I chose to have a home birth. And trust me, it wasn’t without its surprises. This is our story, so don’t take any of this on if you are expecting or planning to have children soon. I truly just want this episode to be a safe space where I can share my experience and where you can too if you so choose. So, without further ado, let’s get to it! In This Episode: [00:00] Introduction [01:38] It all started on February 4th, and the baby was… early! [07:50] When things started intensifying [18:15] Full-on labor and committing to the horse lips [22:18] It’s finally time to push! [28:53] Things suddenly took a turn… [40:56] What happened the next morning [45:35] The one thing we learned during the birth process Quotes: “I think the thing that was super interesting about the whole experience was that, you know, we had planned a home birth. And that felt really good to me the whole time that we were thinking about delivering, I just kept thinking, ‘Where do I want to do it?” The hospital didn't feel good. I couldn't find any birth centers that felt good to me, just being at home felt very comforting.” – Emily Williams “Everything that I did was really just instinctual. And I think that's so much of what birth is. And that's what really intrigued me about being unmedicated as well as just being able to be so in tune with my body and with the baby.” – Emily Williams “I know in the grand scheme of things eighteen hours is not a long time when it comes to labor, especially for a first-time mom, but when you're in the moment, it feels like forever.” – Emily Williams “Rather than [the doula and the midwife] sort of saying ‘It's going to be okay, it won't hurt as much as you think,’ it was more like ‘This is what it is. And yes, it's gonna hurt. And we're here. And this is what's meant to happen.’ And I think that was great, because it was framing for all of us in the room that everything was normal, and that you're amazing, and that you're brave, and [that] you can handle it.” – James Williams “I think the pushing experience is so interesting, because I knew that my body would feel like it needed to push, but I just couldn't imagine what the sensation would actually be. And it does kind of feel like you need to go to the bathroom. But it's this crazy urge, you can't not push, everything in your body is telling you to get this thing out. And that's what I was really surprised about.” – Emily Williams Links & Resources: Ready to Uplevel Your Life? Join here: Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: I Heart My Life I Heart My Life I Heart My Life to receive exclusive announcements and tips. Email: Connect with James Williams:
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How to Achieve Success and Happiness WITHOUT Following the Rule Book w/ Jessica Caver Lindholm
03/21/2023
How to Achieve Success and Happiness WITHOUT Following the Rule Book w/ Jessica Caver Lindholm
Have you ever wanted to do things differently? To not follow the rule book of life, but instead, be free to lead your life and your business or career in a way that works for you? I know many of us have this dream. We want to have it all: the successful business, the amazing family, the happy marriage, the perfect social life, etc… And I’m here to tell you that you can have it all. And you can be free. You don’t have to stick to the book or live your life by the set of rules society pushes on you. You can make your own rules, and you can achieve success and joy and happiness doing so. Don’t believe me? Well, lucky for you, I’ve invited someone who’ll help you leave your skepticism where it belongs; in the past. Her name is Jessica Caver Lindholm and she is one of my favorite people in the world. It’s funny though...when I first met Jess, she triggered me. She was so FREE. She was on her own schedule, didn’t care what people thought of her, charged what she wanted to charge, and frankly, I wanted what she had! Once I got over my issues, we became close friends and she’s supported me through so many ups and downs. Jessica is a business owner who lives her life and manages her business the way she wants to. She never stuck to a schedule, she never followed the book, and she definitely never stuck to a plan. She’s the queen of freedom, and, you know what? That’s been working for her! Listen in as she and I talk about freedom, how to attract what you want, how she made it to where she is today, the importance of feeling free, and more. If you’re craving that sense of freedom in your life but don’t know how to achieve it, then this episode is for you! Are you ready? Let’s dive in! In This Episode: [00:00] Introduction [02:15] Jessica takes us back to the past [09:07] How a step-by-step process can help you achieve freedom, from a certified rebel’s perspective [14:39] Jessica shares the shift in mindset that helped her make five figures a month [17:48] If I were wealthy, how would I actually feel at this moment? [26:38] Jessica talks about how she gave herself permission to be free in her business [37:37] Let’s talk about pivots! [43:34] Jessica’s evolution in the last few years Quotes: “I always felt like a weirdo and a rebel and an outsider. And as I grew up and went to school, I just never felt like a traditional job made sense to me. I knew I could do it. I knew I could master it. But anytime that I would work for someone else, I just had this feeling of ‘I can be doing this better. I should run the company, not be working for you in the company.’ And that just kept happening.” – Jessica Caver Lindholm “I think that [spiritual side] always just lived under the surface for me, even though I was this high achiever, background in science, all of that… I still had this love of the spiritual side.” – Jessica Caver Lindholm “I think the mentors, the coaching, the programs that I was really drawn to in the beginning were those that really highlighted the lifestyle […] And so the program that we ended up being in together, what really drew me to it was not that it was gonna give me a step-by-step process to build the business. It was the feeling of it, it was the luxury, it was the idea, I was drawn so much to the idea of getting to travel the world with other women and have these luxury experiences.” – Jessica Caver Lindholm “I remember reading The Science of Getting Rich at least six times in 2014 and just realizing all the ways that I was embodying broke, embodying not enough, and all of that fear. And I became really masterful at holding the energy and the frequency of wealth and knowing and feeling free around money, even though I didn't have money. And so that was one of the first things that I ended up teaching, how to feel financially free even when there's nothing there to support it.” – Jessica Caver Lindholm “I think that our imagination and our curiosity are some of our greatest tools. And what we don't realize is, we're always in alignment for something. We're in alignment for something whether we're being intentional about it or not. And when I say alignment, it's when your thoughts, your feelings, your emotions, and your actions are all pointing towards a specific outcome.” – Jessica Caver Lindholm Links & Resources: Ready to Uplevel Your Life? Join here: Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: I Heart My Life I Heart My Life I Heart My Life to receive exclusive announcements and tips. Email: Connect with Jessica Caver Lindholm:
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Why You Should Say No to Toxic Hustle Culture w/ Jadah Sellner
03/14/2023
Why You Should Say No to Toxic Hustle Culture w/ Jadah Sellner
Everyone, I’ve got a secret I want to share with you: Hustle culture doesn’t work for women. I know, I know, who would’ve thought, right? Simply scroll through entrepreneur TikTok or your Instagram reels, and you’ll be bombarded with videos of people telling you you need to work more, hustle more, sleep less, and, under all of that… enjoy life less. Because, let’s be honest, if you’re always hustling, then you don’t really have time to enjoy yourself, take a nice warm bath to relax, play with your children, or spend quality time with your spouse, your friends, or your family. Women are always told they’re not doing enough. But enough is enough (yes, I am putting. my. foot. down.) We can have it all, even if we don’t spend all of our lives praying at the hustle altar. Someone who is the embodiment of this (and who has achieved sooooo many things without having to sacrifice her soul to hustle culture) is this week’s guest on the I Heart Life podcast, the brilliant Jadah Sellner. Jadah is a brilliant business woman and the author of She Builds. All of Jadah’s entrepreneurial work is built on one single idea: Sustainable leadership. What is it? Why does it matter? These are a few of the questions she answers in this episode. Listen in as she and I discuss this and more, such as her book, why she rejects hustle culture, and how you can achieve everything you put your mind to while avoiding burnout. Are you ready? Let’s dive in! In This Episode: [00:00] Introduction [01:19] Jadah shares with us her big turning point [10:29] The change after the realization [22:23] Why Jadah procrastinated writing her book She Builds [29:22] The warning signs that hustle is crushing you [42:23] Jadah shares more about her daycare living situation story [45:02] Who inspires Jadah to make changes in her life [51:42] All you need is ten seconds of bravery Quotes: “Hustle is a season, it's not a lifestyle. So if that becomes your every day, then there is a mismatch.” – Jadah Sellner “We're living in this male dominated culture; it wasn't that long ago that women were kind of the domestic caretakers of the home, taking care of the family, and the men would be at work, and then they're also the ones that have been the entrepreneurs. And so it's very new for women to not only be working outside of the home, but also to build their own economy, to build their own business. And the hustle culture, this male dominated narrative, has made us feel like we are not doing enough, we're not smart enough, we're not making enough.” – Jadah Sellner “Building a business that compromises your health and relationships is not a sustainable business model.” – Jadah Sellner “With Simple Green Smoothies, I knew my heart was being called in a different direction. And so I was actually not only experiencing this physical burnout, but I was also experiencing this mental burnout because I was misaligned with my truth.” – Jadah Sellner “I'm a builder. I'm a creator. I always say that I'm an artist first and a business owner second. I wanted to share with more people about the behind the scenes of building a business and also what it means to build a business when you are a mom, when you are taking on more caregiving responsibilities. And I was more passionate talking about the behind the scenes of how we did what we did than about talking about the health benefits of chia seeds.” – Jadah Sellner “I think for ambitious women, we have a vision, we have a dream, we have projects and goals, and then we hit them and we plateau because we haven't expanded what is possible for us or what is it that we're wanting to learn or how we're wanting to grow next. So that's why I think it's important for us to keep connecting to ‘What's that next level vision?’” – Jadah Sellner Links & Resources: Ready to Uplevel Your Life? Join here: Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: I Heart My Life I Heart My Life I Heart My Life to receive exclusive announcements and tips. Email: Connect with Jadah Sellner:
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How Developing Self-Belief and a Resilience Mindset Can Help You Succeed in Life and in Business w/ Destinee Berman
03/07/2023
How Developing Self-Belief and a Resilience Mindset Can Help You Succeed in Life and in Business w/ Destinee Berman
Here in the I Heart my Life community, we are all about becoming the best version of ourselves, whether that means becoming the best business owner we want to be, or the best parent, or the best spouse. And in order to do that, we are always learning more, keeping our minds open to new ideas, and learning new things about ourselves and the world around us. And here’s a secret: It’s working! I know, I know, it sounds too good to be true. But it isn't. Yes, growth doesn’t come easy. It’s hard and it requires a lot of work and patience. But that work comes with results, as long as you're willing to do your best (and trust the universe a little bit). Someone who’s achieved everything she’s set to do (and is now working on achieving even more) is this week’s guest, the brilliant Destinee Berman. Destinee is a supermom, an amazing woman, a successful entrepreneur and business owner, and an overall pretty great human being. And today, she’s here to discuss how to start a business, the secrets to upleveling, why it’s important to have the right mindset, and more. Are you ready? Because I know I am! Let’s dive in. In This Episode: [00:00] Introduction [00:50] Destinee shares everything you need to know about her [05:20] How Destinee learned to express her joy in the world [10:43] Destinee shares her first career steps as an adult [15:11] How to develop self-belief and create resilience [25:06] Destinee shares how she upleveled her life this year and worked through the challenges that showed up along the way [27:33] Advice from Destinee on how to increase your confidence and transform your mindset [30:37] Destinee on how she balances being a mom and a business owner Quotes: “I'm learning what I need to say ‘no’ to and what I need to say ‘yes’ to, and learning how to build teams and systems so that I can have the kind of company that I want; and so also be the mom and the spouse that I want to be.” – Destinee Berman “Being [a child of] immigrants and having to survive, that has been instilled in me for better or worse. And so this drive, this ambition, I do believe that some of it is intrinsic.” – Destinee Berman “Being driven by fear, and being driven by this need to just make it will only take you so far. And so you know, in this range of doing something for joy, doing something for fun, doing something because I just want to, it has never really been in my world for most of my life. And so the fear is there because you feel like the rug will always be pulled underneath you.” – Destinee Berman “The message that I've always received [from my parents] is ‘You don't have freedom unless you have your own business.’” – Destinee Berman “I do feel like I still have so much more potential and possibility to fulfill […] There is that inner critic, for better or worse, that I know, I have more potential, more possibility to expand on. And there has been an intrinsic grit that has been learned, and my ambition.” – Destinee Berman Links & Resources: Ready to Uplevel Your Life? Join here: Follow the I Heart My Life Show on Apple Podcasts Subscribe to the I Heart My Life Show on Spotify Connect with Emily: I Heart My Life I Heart My Life I Heart My Life to receive exclusive announcements and tips. Email: Connect with Destinee Berman:
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