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219: The High-Achiever’s Guide to Preventing Burnout
05/14/2025
219: The High-Achiever’s Guide to Preventing Burnout
Are you constantly chasing goals but secretly feel like you're running on empty? In this episode, I'm calling out the burnout that high-achievers often ignore—until your body forces you to slow down. Whether you're a busy professional, entrepreneur, or someone who prides themselves on “pushing through,” this episode will help you recognize the early warning signs of burnout, understand what’s happening physiologically, and give you science-backed strategies to recover without guilt. I'm diving into: - the subtle burnout symptoms that high performers miss - what cortisol, your nervous system, and chronic stress are really doing to your body - micro-recovery tools that fit into your day (even if you’re short on time) - how to set boundaries, delegate smartly, and protect your energy --- Show Notes: You can learn more about me by following on IG or by checking out my blog, freebies, and offers on my website: Please share with #PaigeTalksWellness to help get the word out about the show - and join the over on Facebook.
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