Inside The Happy Mind
Align your purpose and vision, shift perspective, and create more happiness in life. Inside The Happy Mind is a personal development and happiness lifestyle podcast. Your host, Coach Billie Crutcher, a Board Certified Life Coach, Trainer, and Life Strategist, will empower you on your journey as you develop a deeper understanding of yourself and your purpose in this world. The show's key focus is helping listeners develop self-mastery and a positive mindset. The results are more peace, joy, and a better understanding of yourself. So join me and begin a beautiful journey Inside The Happy Mind. https://coachbilliec.com
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S2, EP 14 “Holding Space with Sylvia Parron”
08/06/2021
S2, EP 14 “Holding Space with Sylvia Parron”
In this world of easy access knowing the difference between counseling and coaching is essential to getting the proper help. Mrs. Sylvia Parron, MFT Marriage and Family Therapist gave insight into how we can set boundaries in our relationships without destroying ourselves and those we love. Have you ever wondered what to look for in a therapist or if you needed one? Do you feel like you have given your life away to people who don’t respect or appreciate you? We discussed these topics and more. One of my biggest takeaways was that “I am 100% responsible for myself.” No one else. It’s not our parents, spouse, friends, or children’s fault. Vulnerability, self-control, and confidence come with learning who we are and learning to trust ourselves. “Never want more for someone than they want for themselves.” – Sylvia Parron, MFT Mental Health Hotlines: NAMI 1-800-950-6264 (NAMI)
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S2, EP 13 How To Live Strong: “From Timid to Tenacious”
04/15/2021
S2, EP 13 How To Live Strong: “From Timid to Tenacious”
Phyllis G. Williams is a Marine Veteran, Writer, and Story Teller who learned that your circumstances don’t define who you are. She has used the challenges in her life as the power to propel her closer to her goals. Phyllis is also known as The Progress Promoter and she helps empathetic women set boundaries so they can create balance and serve from overflow through her writings and workshops. Her self-discovery guidebook for women titled “Thee Art of Me” is an Amazon bestseller. In this show, Phyllis shares her wisdom of overcoming, triumph, and self-love. It’s important to seize every opportunity for growth and Phyllis shares how her time in the Marin Corp and becoming a Distinguished Toastmaster helped her become a better leader. Leadership is not a given and it takes personal awareness and a growth mindset to achieve the things you want out of life. It was both an honor and a pleasure to have Phyllis G. Williams, the Progress Promoter as my guest. by Phyllis G. Williams
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S2, EP 12: How to Get Unstuck: Your Mindset Matters
03/15/2021
S2, EP 12: How to Get Unstuck: Your Mindset Matters
What do you do when you are uncomfortable? Either you change position, or you stay stuck in the same spot. Often people want to move or shift, but they don’t know where to start. How many times have you said to someone, “I feel stuck?” Some even say lost, as if they can’t find their way out of their heads. You don’t have to remain in this space. Change requires you to shift, to move forward, and to make a CHOICE! The decision to get unstuck has always been up to you. In this short episode, Coach Billie C. will take you through three critical stages needed to move your needle forward, one small step at a time. Stuck is just another word for RESISTANCE.
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S2, Ep 11: Happy Women are The Foundation for Thriving Communities
02/23/2021
S2, Ep 11: Happy Women are The Foundation for Thriving Communities
Women possess exceptional strength that is loving, gentle, and kind, yet resilient, courageous, and steadfast. These traits allow women to have a different perspective on how healthy communities should look. Often this strength is drowned out by the demands of the many roles women attempt to fill. We are mothers, professionals, caregivers, lovers, and friends, but how are we caring for ourselves? In this episode, introduces the concept of well women managing their strengths and missions so they can fully embrace themselves. Coach Billie believes: “A Well Woman is a Happy Woman,” and we all are better together. “A woman is the full circle. Within her is the power to create, nurture and transform.” ~ Diane Mariechild Share Your 1-minute Transformation Story with Us (984) 212-3124
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Covid 19 Edition: Two Things I Know For Sure
01/13/2021
Covid 19 Edition: Two Things I Know For Sure
The last ten months have been anything but fantastic. So many families have faced tragedy; the world has been turned upside down and our new normal doesn’t leave room for the imagination. Yet, as a cohesive group of diverse people, we have risen above all the noise, it has not been without sacrifice, but our world is standing strong. During this time, I have faced numerous transitions on my way to transformation. I’ve dealt with the loss of a loved one, a friend, and the attacks of coronavirus in our family. Through it all, I have remained intentional in my daily habits, relationships, and personal life. As an entrepreneur, I had to pivot, release myself from the responsibilities of building a business during a pandemic and create space to grieve and grow. Through it all, I learned a few lessons that I will share with you in this episode. If any of them ring true for you, send me a message, as I love hearing from you. Peace & Blessings, Coach Billie C.
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Ep 9. How To Manifest Inner Power
03/10/2020
Ep 9. How To Manifest Inner Power
Inner Power is a driving force that sustains you. Even during the worst trials, it lifts you up, pushes you forward, and stops you from falling. Inner Power is not some mystical force. It comes from deep within and helps you overcome and beat the odds. Everyone has an inner strength that is waiting to be unleashed. In this episode, we dig deeper into the ten steps that will help you in manifesting your inner Power. You will become more resilient, fearless, and powerful once you begin practicing these steps daily. I encourage you to listen to Episode 1 Life Purpose again, as it will help you with cultivating your inner strength and evolving. If you enjoyed the show, please leave a review. I appreciate every donation and act of love. You can donate to the show at the link below. Peace & Blessings Coach Billie C.
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Ep 8. How To Be Spiritually Free
02/12/2020
Ep 8. How To Be Spiritually Free
Many live in spiritual bondage. The state of our religious views, rituals, and customs often leave people feeling lost. Spiritual freedom gives us the ability to be free. We can choose where and how we worship and still be connected to our higher power. Our guest LaTricia Smith helps to dispel some of the myths that surround religion and spirituality. She is the co-host of Living the Principles Podcast, a Chaplain, master crafter, and innovative spirit. Her insight into this topic is beneficial as a starting point for discovering your spiritual freedom. You can listen to LaTricia’s podcast at If you enjoyed the show, please leave a comment and donate to the show.
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Ep 7. Let It Go
01/29/2020
Ep 7. Let It Go
In this episode Coach Billie C. talks about freeing yourself through the act of letting go. Moving past old hurts and experiences is challenging; however, it is necessary to manifest the good things you want in life. Listen and learn how to change direction, stop self-sabotaging your freedom, and develop a more positive mindset. Life is too short to live in a bitter house of regrets. Don’t forget to leave a review or comment on the show, as this is how we will continue to grow.
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Ep 6. Freedom is Forgiveness
01/15/2020
Ep 6. Freedom is Forgiveness
Forgiveness is a vehicle to peace; it is a door that opens rooms filled with love and overflows when we open ourselves to forgive our lives change. Bitterness, shame, envy, hurt, and pain are all released. In this release, we make room for love. This show covers the topic of forgiveness and provides steps to begin the process. As you uncover, explore, and reconnect to love and joy, your life becomes bigger and more exciting. Stop holding yourself in bondage, trapped and alone. Today is your NEW DAY! Catherine Ponder -When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”
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Ep 5. “New Year New View”
01/01/2020
Ep 5. “New Year New View”
Every year millions of people make New Year’s Resolutions only to break them within a few months. Most don’t even make it past three weeks. Why do people do this to themselves every year? Could it be they got caught up in all the excitement of the New Year and New Year’s Eve, or they mean well but have no clear strategy in place to achieve their goal? Either way, it still ends with a feeling of defeat and displeasure. In this episode, we co-create a clear strategic plan for accomplishing your goals in the New Year. These new practices will help you create clarity around why you want to accomplish the goal in the first place. Then you will create a timeline to help you get there. Now get your Happy Mind Journals out, sit back, relax, and let’s get this show on the road! I would love to hear from you. Leave a comment on the show here or visit the show's home page at the website listed below.
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Ep 4. Self-Sabotage
12/18/2019
Ep 4. Self-Sabotage
According to Mind Tools, self - sabotage is any behavior that undermines your success despite your values, dreams, or wishes. How often do you sabotage your plans? While you may think never, people sabotage their dreams every day. It often looks like a long list of unfinished tasks or too much to do, aimlessly working towards a destination with no clear plan of how to get there. Then top that off with self-sabotaging thoughts and you have created a solid recipe for disaster. Today’s show explores this topic and how you can move away from self - destructive behaviors and more clearly live your purpose. Enjoyed the show rate and leave a comment below.
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Ep 3. Remove Your Blinders
12/04/2019
Ep 3. Remove Your Blinders
Our special guest this week is Pamela Snyder of The Pampered Owl. After surviving a random attack that left her with a traumatic brain injury, Pamela knew she had to take back control of her life. During this episode, Pamela shares with us the power of having a positive mindset and how you, too can learn to follow a different path. Negative self-talk is a dream killer and steals your power to heal yourself. Join us as we go deeper into the behaviors that release you into freedom, success, and positive wealth-building for the future. Don’t’ forget to subscribe and rate the show below.
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Ep 2. How to Break Free and Live Your Passion
11/20/2019
Ep 2. How to Break Free and Live Your Passion
We all have expectations that often get in the way of achieving a goal. The unspoken voices inside our minds cause doubt, confusion, and instant paralysis. Sometimes we aren’t even sure where these voices come from.
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Ep 1. Why Am I Here?
11/06/2019
Ep 1. Why Am I Here?
“It doesn’t matter how fast you go as long as you do not stop.” - Confucius From the birds of the air to the hair on top of your head, all things are designed to be useful and profitable for your life. Your purpose is not lost as some think; purpose is revealed to you over time. During this episode, we explore how you can live your purpose out every day. By simply dedicating 15 minutes each day to journaling and dreaming, you begin to reset the focus of your mind. These ideas become plans and then actions. It sounds simple, but as you all know, it’s a complicated process and requires you to be active in your life. My desire for this show is that you begin to acknowledge that nothing is missing from your life. You have gifts, talents, and natural abilities, so tune in and let’s discuss the reason for your life. Welcome to The Happy Mind! Subscribe Free
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Introduction
11/06/2019
Introduction
This introduction lays the foundations of the show. Today I will introduce myself, the idea behind the happy mind, and why it's important for you. We will talk about why you need to build confidence and self-esteem to improve not only your life but the lives of those around you. You will discover how to be intentional about your dreams and goals. How to implement ideas to improve your success and why goal setting is not the ultimate goal of a happy life. As I share my journey from the field of education to Professional Life Coaching, Board Certified Life Coach, and beyond, I hope that you see yourself in my story. Unfortunately, I wasn't always the energetic, multi-passionate female entrepreneur you see before you. However, as I continue to grow and sow good seed into others, it has been sown back into me. Therefore, not only do I desires to see your life and business grow, but it is also my mission to assist you in living well every day of your life. So, welcome to this safe space of self-exploration, personal development, and strength building. I hope you will take what you learn and share it with others as you listen. Welcome to The Happy Mind! *Update since this recording, the company has been rebranded as Coach Billie C. Subscribe Free Visit us Online Donate toSupport
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Inside the Happy Mind
10/17/2019
Inside the Happy Mind
Show Description: Join the discussion with Billie Crutcher, fondly known as Coach Billie C., as she equips you to increase your personal power and live with more joy and abundance as you develop the skills to have more happiness in every area of your life. The tips and techniques shared are research-based, tested, and work. What this show does is equip you to change your mindset, reduce stress, and leads you to be more intentional about your life. Your host delivers a no-nonsense approach to living well. There are no shortcuts, and the way to get through it is to do it! So join Coach Billie C and let's get down to business. You Will Discover: - Positive Strategies to Improve your Life - Easy to Implement Stress Reduction Techniques - Self-Mastery tips for Alignment of Vision and Purpose - Faith Practices to enhance Your Spiritual Connection - Strength Practices to Build Self Confidence - How to Have More Fun! The show is monthly, with special guest appearances. Hit subscribe, share, and, most of all, enjoy the show. Leave a comment and tell me how I'm doing and what you would like to hear more of on the show. This is a positivity zone. So, leave all the negativity at the front door. See you . Show Mission: Our mission is to inspire, equip, and empower you to live in your power, elevate your mood, and create lives filled with joy. By incorporating principles of faith, happiness, and personal development, you will strengthen your mindset and attain the freedom to win in life. Show Host Bio: Billie Crutcher is a Board Certified Life Coach, Women's Empowerment Leader, and speaker who has motivated numerous people to realize their dreams and take action to accomplish their goals. She is the CEO and Founder of ., a self-mastery and life coaching company that provides an online women's empowerment community and personal development content for people who desire to make positive changes and acquire skills to fill the gaps between their success and purpose. Coach Billie C. is a Board Certified Life Coach, Certified Professional Life Coach and Certified Women's Empowerment Facilitator. She uses these skills daily to help others ignite their passions and live life bigger than they've ever dreamed of. Connect Coach Billie C. Website: Instagram: @coachbilliec Support The Show Each cup of love helps us create a quality show and provides a space for women who may need additional support.
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