Insight Maximizers
Hi, it’s Suze and Jenni! We are two regular people that happen to be a therapist and a life coach. For the past four years, we’ve spent time together laughing, and sometimes crying, about our crazy life experiences. As a result, we’ve created effective ways to gain insight. If you’ve found yourself asking “what just happened” after a get-together or life event, join us to hear about ways that you can maximize your insights too!
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Tiny Internal Shifts, Surprisingly Big External Wins
04/08/2026
Tiny Internal Shifts, Surprisingly Big External Wins
Tiny shifts. Big results. Like the invention of Formula 409, sometimes it takes a few (hundred) tries to get it right. This episode explores inside wins and outside wins—how an internal pivot protects our integrity and often leads to calmer, stronger external outcomes. Pause. Pray. Pivot. Because when we win on the inside, the outside tends to follow. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby, a Certified Professional Coach, leads a team of coaches in Texas and works with people across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at .
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Emotional Plot Twists Brought to You by Expectations
03/25/2026
Emotional Plot Twists Brought to You by Expectations
Assumptions, expectations, and why they love to mess with our plans. This episode looks at how unconscious expectations turn into assumptions—and how that often prompts a pivot. Suze shares a real-life wedding example that proves: different expectations = very different emotional outcomes. The fix? Check your expectations, get the facts, and practice acceptance before reality does it for you. We close with a powerful reminder from the Big Book: acceptance isn’t optional—it’s the pivot. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at .
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Guess What? You Can’t Pivot Other People. We Checked.
03/11/2026
Guess What? You Can’t Pivot Other People. We Checked.
What does it really mean to pivot? Suze and Jenni ponder this as their new season begins! From a closed road and a recalculating GPS to the original definition of pivot, we unpack why this season is about personal, private pivots — shifting our thoughts, feelings, and actions for ourselves, not to change anyone else. Because real change starts with a pause… and one brave turn. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at .
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Dear Holidays: We Need to Talk!
11/26/2025
Dear Holidays: We Need to Talk!
‘Tis (almost) the season! Jenni and Suze wrap up the year—and the season finale—by unwrapping how to stay sane, centered, and maybe even joyful through the holidays. From stress to success, from “oh no” to “ho ho,” they share their new Holiday Success Guide and the art of a well-timed pivot. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby, a Certified Professional Coach, works with a team of coaches in Texas and serves people across the United States. To schedule a free coaching consultation, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at .
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Listen Like You Mean It!
11/12/2025
Listen Like You Mean It!
In this heartfelt conversation, Suze and Jenni return to Safe Conversations—this time, focusing on something we often overlook: listening. Real listening. The kind where we slow down, stay curious, and let the other person feel truly heard. With tools like mirroring, validation, and gentle sentence stems, they share how listening can be a healing act—and how it’s okay if we’re still learning. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at .
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Trying Not to Be a Jerk (It’s Harder Than It Sounds)
10/22/2025
Trying Not to Be a Jerk (It’s Harder Than It Sounds)
Suze and Jenni open up about what it really means to practice zero negativity—and no, it’s not about being perfect. It’s about catching the small stuff, noticing what triggers us (and others), and learning how to repair when we miss the mark. They share real-life moments, a few landmines, and how simple tools—like sentence stems and a sticker calendar—can help us show up with more kindness and intention. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at .
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We Need to Talk (But Like… in a Good Way)
10/08/2025
We Need to Talk (But Like… in a Good Way)
In this episode, Suze and Jenni explore how we show up in conversations—and how we can do it with more intention, connection, and kindness. Inspired by Safe Conversations, they talk about shifting from criticism to appreciation, and why asking, “Are you available right now?” can change everything. Whether it's with a partner, friend, or child, this one’s all about slowing down, tuning in, and making space for real connection—awkward pauses and all. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn:
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Swap It Like It’s Hot!
09/24/2025
Swap It Like It’s Hot!
You can’t just stop a habit… you’ve gotta swap it! In this juicy episode, Suze and Jenni take on the familiar cycle of distractions, bad habits, and the secret sauce to real change: Stop and Swap. Whether you’re dodging feelings with sugar, TikTok, or tiny bags of chips, this episode is your permission slip to get curious (and compassionate) about what’s really going on under the surface. Whether you’re working on drinking less, cleaning more, or just trying to swap doomscrolling for something less... doomy, Suze and Jenni offer a thoughtful, laugh-filled take on how to rewire your habits without self-shame. Because this isn’t about being perfect—it’s about progress, plans, and a pocketful of nuts. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at .
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The Distraction Dilemma: The Art of Doing Anything But What We Need
09/10/2025
The Distraction Dilemma: The Art of Doing Anything But What We Need
Ever found yourself scrubbing the grout, binge-watching a baking show, or deep into a phone game instead of… feeling your feelings? You might just be caught in a Distraction Action—and you're not alone. This week, Suze and Jenni pull back the curtain on the sneaky ways we dodge the uncomfortable—especially those pesky emotions, thoughts, and to-do lists. Suze and Jenni offer real talk and real tools (including their handy worksheet!) to help you notice when you’re dodging the tough stuff and choose something that actually makes you feel better—not just distracted. Because hey, distractions aren’t always bad... unless they’re keeping you from the life (and kitchen) you actually want. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at .
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Habits on Trial: The Good, the Bad, and the Skunky
08/27/2025
Habits on Trial: The Good, the Bad, and the Skunky
Ever left the front door open and invited in a skunk? No? Well, it’s a perfect metaphor for today’s episode. This week, Suze and Jen dig deep (but with plenty of laughs) into the curious world of habits—the sneaky, silent routines that can either make life smoother… or slowly drive us (and our loved ones) up the wall. Jen and Suze also bravely defend the word “habit” from its bad PR, and explore how small shifts (like noticing your autopilot) can make a big difference in your life—and in your relationships. Whether you're a creature of habit or a rebel against routine, this episode will have you rethinking what you do without thinking. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at .
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Boundary Reps: Build the Muscle, Hold the Line
08/13/2025
Boundary Reps: Build the Muscle, Hold the Line
Ever wish you had a script for setting boundaries? Something more than just “I’m done” or “Please stop”? Well, grab your metaphorical megaphone and join Suze and Jenni as they walk (and maybe sprint) through a powerful 7-step process for setting boundaries that’s clear, kind, and totally doable. Spoiler alert: It starts with a feeling... and ends with walking out if needed. 🛑 Whether you're boundary-curious or boundary-weary, this one’s for you. Because at the end of the day, your boundary isn’t about controlling someone else—it’s about taking care of you. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a complimentary consultation for coaching, please visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at .
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Oops, I Took Care of Myself—Is That Selfish?
07/23/2025
Oops, I Took Care of Myself—Is That Selfish?
Suze and Jenni unpack the loaded word selfish—especially when it comes to women and caretakers. Have you ever been told you’re selfish just for setting a boundary or doing something for yourself? You’re not alone. We talk about the guilt that can come with self-care, how that message got planted in us, and why taking care of yourself isn't just okay—it’s necessary. Healthy selfishness is a real thing… and it might just be your new superpower! Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at .
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Building Real Self-Esteem—One Check-In at a Time
07/09/2025
Building Real Self-Esteem—One Check-In at a Time
Suze and Jenni get real about self-esteem—what it is, how we lose it, and how we can build it back up. Ever catch yourself being way too hard on… you? Yeah, us too. We talk about the importance of checking in with ourselves, forgiving mistakes, and treating ourselves like someone we actually like. Spoiler alert! One key part of that is self-connection. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consultation to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consultation for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at .
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With You, Not For You
06/25/2025
With You, Not For You
So many types of “endence”: independence, dependence, codependence, and now interdependence! In our lives, there is a continuum of these ways of being in a relationship, where we are dependent as children, and maybe much later in our lives, with a majority of our lives hopefully in the interdependence zone. What is interdependence? Listen to Suze and Jenni discuss what they know about it and how to shoot for that type of relationship! Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at .
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In Service of Us—At the Expense of Me?
06/11/2025
In Service of Us—At the Expense of Me?
Have you ever felt that pressure of potential conflict with someone you love? They want or need something, and you do too, yet those wants and needs are in direct conflict with each other! How do we decide what to do in those types of situations? Suze and Jenni discuss their experiences with these scenarios, and how they navigate it, imparting listeners with some thoughts to help them navigate this! Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at .
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When Your Needs Come Last: A Look at Codependency
05/28/2025
When Your Needs Come Last: A Look at Codependency
The term codependency was commonly used in the 80s, and it has faded over time. But does that mean that being codependent is gone? How do we even know if we’re being codependent? Depending on the person and the situation, doing for others what they should do for themselves can be considered codependent. Allowing others to have consequences for their choices and actions is the answer, even if that’s scary. All our family systems are like mobiles, where the slightest touch can have a major ripple effect. It’s great to learn how to shoot for interdependence instead of continuing to do codependent things! Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consultation to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at .
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Saving or Sinking: The Hidden Cost of Helping Too Much
05/14/2025
Saving or Sinking: The Hidden Cost of Helping Too Much
Aren’t we all supposed to help each other? Most of us are taught that to be helpful is to be loving. How do we know when we help too much? And how do we know when helping someone else actually hurts them or even us? Have you ever helped someone without them even asking? Not helping someone for many is counterintuitive, yet what is actually needed. Listen to this episode to get some tools on how to give yourself a moment to think before agreeing to help someone! Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consultation to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people across the United States. To schedule a free coaching consultation, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at .
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The Lens. Rose-Colored? Try Belief-Tinted
04/23/2025
The Lens. Rose-Colored? Try Belief-Tinted
It’s weird to think that we don’t always know what we’re thinking deep down. What’s even stranger is how our unconscious core beliefs can affect every part of us, internally and externally! There are keys to gaining insight into unconscious beliefs. There is such power in becoming aware of a lens that colors our view of the world because then we change that core belief! As the belief changes, so do our emotions and behaviors, leading to feeling better! Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at .
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Unburdened: Letting Go of Resentment and Moving Forward
04/09/2025
Unburdened: Letting Go of Resentment and Moving Forward
Have you ever thought of how much energy it takes to be resentful? And all the emotions that are connected with resentment--the shock, hurt, shame, guilt, and many other feelings that are so draining! It may seem harder to face what’s going on in our relationship with someone else in the moment, and it’s easier to allow the situation to fester, allowing resentment to be created and grow. We can actually learn how to choose discomfort instead of resentment and benefit from that choice! Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at .
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Venting Capsule -- Releasing Negativity to Promote Creativity
03/26/2025
Venting Capsule -- Releasing Negativity to Promote Creativity
Have you ever wondered the difference between venting, complaining, or gossiping? Have you ever noticed how much energy you waste with those habits? The hazard of those behaviors is that they can lead to resentment, which is a waste of our time and energy! How do we let go of negativity and find possibilities? Listen and find out! Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at .
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Change Is Inevitable — Making It Work for You
03/12/2025
Change Is Inevitable — Making It Work for You
Do you ever struggle with change? Do you find yourself digging in your heels when change is something you don’t want? Just know that you are not alone! Listen to this episode to gain some insight into coping with change! Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn: The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at .
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From Reacting to Reflecting: Harnessing Pauses to Empower Your Future Self
11/27/2024
From Reacting to Reflecting: Harnessing Pauses to Empower Your Future Self
Jenni and Suze come to the end of season four with a message to not get stuck in the triggers and to use the PAUSE as our emergency or first responder plan. Owning triggers and not blaming others is a boundary mindset that enables us to gain insight. This insight can be used to psychologically prepare ourselves for similar events in the future. They encourage everyone to ask “How” questions to get insight and create a plan for interacting with others or reacting to life. Thinking about our future selves, we can plan how we want to respond when we’re feeling activated, especially around others. Slowing down and thinking things through help us to use tools and feel more peace inside. Suze and Jenni wish everyone peace in this time and always, as much as is possible! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn:
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Learning Forward: Using Insights to Shape Better Interactions
11/13/2024
Learning Forward: Using Insights to Shape Better Interactions
As Jenni and Suze worked out the Maxer Method, looking at a personal problematic pattern, they acknowledged that feeling activated or triggered is an ongoing part of the human experience. Continuing their work on acceptance has helped to reveal alternatives to dealing with situations in their lives. Pausing, when activated, still proves helpful in assisting them to feel better about how they navigate situations! They agree that it’s easy to look at other people as the cause of their issues, yet that doesn’t ever solve the problematic patterns. Looking at ourselves with compassion, what we want and need, and putting into action new ways of being can help change these pesky patterns! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn:
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Reflections for Tomorrow: Using Past Reactions to Shape a Future-Ready Mindset
10/30/2024
Reflections for Tomorrow: Using Past Reactions to Shape a Future-Ready Mindset
The past is the past, right? Not according to Jenni and Suze! In the continued effort to gain insight and use it for better interactions internally and with others, Suze and Jenni discuss how insights from the past can help us plan for the future. They remind us that ignoring the past can potentially cause issues internally and with others. It can also lead to repeating impulsive reactions over and over and expecting different results, which they learned is the definition of insanity from the perspective of 12-step groups. They discuss thinking when having an emotion, which is different from what our society usually promotes, so the insight gained can be used to have a different outcome in the future. This episode’s Maxer Method will help them, and you will start using insight to plan for a different future! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn:
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Calm in the Chaos: Living the Wisdom of the Serenity Prayer Daily
10/09/2024
Calm in the Chaos: Living the Wisdom of the Serenity Prayer Daily
Suze and Jenni continue their exploration into how to create acceptance for challenging things in life. They reviewed their thoughts about acceptance, including the fact that this topic was never taught to them when they were growing up. Actually, quite the opposite was something they experienced in their families! Jenni generously shared her example of applying the Serenity Prayer to a recent situation that challenged her. As a result of their experience with this Maxer Method, they decided to create a worksheet that everyone can use to do this work faster and easier. Be sure to download your copy of this new tool at www.insightmaximizers.com/handouts to gain insight! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: ● Facebook: ● Instagram: ● LinkedIn:
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Adopting Acceptance: Discovering Lasting Peace of Mind
09/25/2024
Adopting Acceptance: Discovering Lasting Peace of Mind
What would life be like for us if we decided to accept things just as they are? Jenni and Suze know that they weren’t taught by their parents about acceptance because it was seen as a weakness. It was only through all their psychological work as adults did they learned what acceptance is and the power of it. Listen as they discuss the benefits of acceptance and consider doing the Maxer Method for this episode like they will be. The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn:
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Continuing Forgiveness: A Gift to Yourself-Releasing Resentment
09/11/2024
Continuing Forgiveness: A Gift to Yourself-Releasing Resentment
Now that Jenni and Suze have said the "F" word, they review what forgiveness means and what it isn’t. They remind us of the hazards of resentment and its darkness. They question why to even forgive in the first place, and thankfully there are benefits such as peacefulness, better health, compassion, self-confidence, and more! To continue encouraging their listeners to do the Maxer Methods, they discuss the challenges and insights they gained from doing the latest Maxer Method. They were surprised to learn that they both had unexpected options come to them after doing the 9 steps of forgiveness. If you haven’t downloaded the handout yet, you’ll find it here: . The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn:
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Understanding the Process: Releasing Resentment to Facilitate Forgiveness
08/28/2024
Understanding the Process: Releasing Resentment to Facilitate Forgiveness
Here comes a really challenging topic: forgiveness! Suze and Jenni look at what forgiveness isn’t and what gets in the way of forgiving, including looking at resentment. In their usual fashion, Jenni and Suze look to Merriam-Webster's current and 1828 to define forgiveness. They learned about the 9 steps of forgiveness from Dr. Frederic Luskin of the Stanford Forgiveness Project, which they have adapted in a handout so they, and all you Maxers out there, can become more comfortable and skilled at forgiving! Please go to to download the handout so you too can do the next Maxer Method! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn:
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A New Lens for Old Childhood Beliefs: Navigating Today’s Emotions with the Maxer Method
08/14/2024
A New Lens for Old Childhood Beliefs: Navigating Today’s Emotions with the Maxer Method
Jenni and Suze review what they know about the impact that emotions and thoughts have on each other. Suze added information about the correlation between the intensity of emotion and how that impacts thoughts, behavior, and how we feel in our bodies. To help visualize what she discussed, Suze created a handout for y’all to download for FREE at ! Suze and Jenni both agreed that the most recent Maxer Method was a challenge, consolidating a lot of the information they have shared in this podcast. Jenni shared the strides she’s been making toward change that she’s proud of. Suze acknowledged how her relationship with herself has been recently impacted by stress in her life. No matter how insight was used, it was helpful for them both! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn:
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Connecting the Dots: How Past Experiences Shape Present Beliefs and Emotions
07/24/2024
Connecting the Dots: How Past Experiences Shape Present Beliefs and Emotions
Jenni and Suze decide to dive in a little deeper into the connection between thoughts and feelings. They look at how our beliefs are created, starting in our early childhood. Beliefs, as they learned, affect how we feel about past experiences. That’s the creation of “old stuff.” Fast forward to today, and we have something happen that feels familiar or similar to that past experience. We have emotions about the “new stuff,” and we can have emotions resurface from our past experiences at the same time, affecting the intensity of our reaction. Long-held beliefs from our perception of the past can be a lens that we look through as we experience current events. The good news is that we can rewrite our perception of our past experiences, and we can change our beliefs. The gift of that is less intense emotional reactions! The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at . Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at . Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit . Find previous episodes and more about Suze and Jenni at . Contact Jenni and Suze at Join Insight Maximizers’ Community: Facebook: Instagram: LinkedIn:
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