IntroVerse Podcast

Join AJ Smith as she takes a deep dive into the importance and the benefits of being intentional on the journey to a better you!

Moment of Transparency 07/06/2022

Moment of Transparency AJ Smith sits down to have a transparent conversation about the direction of the podcast. Follow the Podcast Instagram: Twitter: Follow AJ Smith Facebook: Instagram: Twitter: AJ Smith is a Certified Empowerment Coach teaching teenagers impulse control and emotional awareness. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to begin your coaching journey. /episode/index/show/introversepodcast/id/23643659

Creating Safe and Brave Spaces 05/05/2022

Creating Safe and Brave Spaces AJ Smith sits down to talk about the importance of creating and maintaining safe and brave spaces with our loved ones. Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers TikTok: @ajempowers AJ Smith is a Certified Empowerment Coach teaching teenagers impulse control and emotional awareness. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to begin your coaching journey. /episode/index/show/introversepodcast/id/23011106

We Gone Talk About Bruno | Encanto Movie Review (Part 2) 04/13/2022

We Gone Talk About Bruno | Encanto Movie Review (Part 2) AJ Smith sits down to talk with Danielle, Stephen, and Tasha to have an intriguingly thought-provoking conversation about the Disney movie Encanto. Follow Tasha Instagram: @tash2point0h Twitter: @tash2point0h Facebook: Tasha Denise Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to ajempowers.com to book your 6-week coaching journey. /episode/index/show/introversepodcast/id/22776224

We Gone Talk About Bruno | Encanto Movie Review (Part 1) 04/06/2022

We Gone Talk About Bruno | Encanto Movie Review (Part 1) AJ Smith sits down to talk with Danielle, Stephen, and Tasha to have a intriguingly thought-provoking conversation about the Disney movie Encanto. Follow Tasha Instagram: @tash2point0h Twitter: @tash2point0h Facebook: Tasha Denise Follow the Podcast Instagram: @IntroVersePodcast Twitter: @IntroVersePod Follow AJ Smith Facebook: @ajempowers3 Instagram: @ajempowers Twitter: @ajempowers AJ Smith is a Certified Empowerment Coach teaching girls and young women impulse control and emotional intelligence. AJ is certified and specializes in CBT, REBT, Mindset, Confidence, Emotional Intelligence, and Life Purpose Coaching. Go to to book your 6-week coaching journey. /episode/index/show/introversepodcast/id/22696409

Looking Back to See the Growth 12/22/2021

Looking Back to See the Growth AJ Smith sits down to reflect and show gratitude for her experiences in 2021 /episode/index/show/introversepodcast/id/21569477

My Heart is Yielded with Tasha Denise 12/01/2021

My Heart is Yielded with Tasha Denise AJ Smith sits down with Tasha Denise to dive deep into Tasha's spiritual walk and how she's found purpose by yielding her heart to God. /episode/index/show/introversepodcast/id/21334790

Excuse Me, Where You Going? 11/17/2021

Excuse Me, Where You Going? AJ Smith sits down to talk about how to identify our life's trajectory, knowing when we're out of alignment, and 3 tips to get back on track to greatness. /episode/index/show/introversepodcast/id/21190526

Everybody Ain't Your Assignment Sis! 11/03/2021

Everybody Ain't Your Assignment Sis! AJ Smith sits down to talk about the importance of being selective with your energy. /episode/index/show/introversepodcast/id/21032972

The Beauty of Realigning 10/20/2021

The Beauty of Realigning AJ Smith sits down with Vince Jr. to dive deep into realigning and walking in true purpose. Vince Jr. endured some tough challenges this last year yet still finds the beauty in his unpredictable journey. /episode/index/show/introversepodcast/id/20862131

Kindred Strangers | A Tribute to My Mother 09/29/2021

Kindred Strangers | A Tribute to My Mother AJ Smith sits down with different family members to create a tribute to her late mother. #HappyBirthdayMommy /episode/index/show/introversepodcast/id/20644961

Ep 54: Community Episode - Double Standards 03/08/2021

Ep 54: Community Episode - Double Standards AJ Smith and Key Bernard sit down with Danielle Johnson to continue the conversation about double standards and how they continue to perpetuate inequalities in society. /episode/index/show/introversepodcast/id/18231122

Ep 53: Community Episode - Relationship Attachments 02/22/2021

Ep 53: Community Episode - Relationship Attachments AJ Smith and Key Bernard sit down with Sherri White and Jalisa Henderson to continue the conversation about attachment styles and how it affects us in all relationships. /episode/index/show/introversepodcast/id/18036266

Ep 52: Community Episode - Discipline and Children are Seen and Not Heard (Part 2) 02/15/2021

Ep 52: Community Episode - Discipline and Children are Seen and Not Heard (Part 2) AJ Smith and Key Bernard sits down with Britany Corrente, Djanet Cannady, and Jade Smith to continue the conversation about the emotional effects on our children when it comes to discipline and children being seen but not heard /episode/index/show/introversepodcast/id/17952680

Ep 51: Community Episode - Discipline and Children are Seen and Not Heard (Part 1) 02/08/2021

Ep 51: Community Episode - Discipline and Children are Seen and Not Heard (Part 1) AJ Smith and Key Bernard sits down with Britany Corrente, Djanet Cannady, and Jade Smith to continue the conversation about the emotional effects on our children when it comes to discipline and children being seen but not heard /episode/index/show/introversepodcast/id/17863553

Ep 50: Community Episode - Gender Roles 01/18/2021

Ep 50: Community Episode - Gender Roles AJ Smith and Key Bernard sit down with Royal A. Shepherd to continue the conversation about gender roles and how they can shape our lives and viewpoints. /episode/index/show/introversepodcast/id/17587700

Ep 49: Community Episode - Slavery/Slave Mentality 01/11/2021

Ep 49: Community Episode - Slavery/Slave Mentality AJ Smith and Key Bernard sit down with Samuel Bernard II to continue the conversation about slavery and how it continues to manifest itself in today's society. /episode/index/show/introversepodcast/id/17493599

Ep 48: Community Episode - Racism & Colorism 01/04/2021

Ep 48: Community Episode - Racism & Colorism AJ Smith and Key Bernard sit down with J. Fitzgerald, Sade, and JD to continue the conversation about the nuances of racism and how it contributes to colorism. /episode/index/show/introversepodcast/id/17408603

Ep 47: Community Episode - LGBTQIA+ (Part 2) 12/28/2020

Ep 47: Community Episode - LGBTQIA+ (Part 2) AJ Smith and Key Bernard sit down with Djanet Cannady, Julia Fitzgerald, and Kevin Holmes to have an in-depth conversation about living in the black community and identifying as LGBTQIA+. /episode/index/show/introversepodcast/id/17341814

Ep 46: Community Episode - LGBTQIA+ (Part 1) 12/21/2020

Ep 46: Community Episode - LGBTQIA+ (Part 1) AJ Smith and Key Bernard sit down with Djanet "Nay" Cannady, Julia "Fitz" Fitzgerald, and Kevin Holmes to have an in-depth conversation about living in the black community and identifying as LGBTQIA+. /episode/index/show/introversepodcast/id/17274359

BONUS! One Year Reflection 12/16/2020

BONUS! One Year Reflection AJ Smith and Key Bernard sit down to reflect on 1 FULL YEAR of Podcasting! WE MADE IT!! /episode/index/show/introversepodcast/id/17213918

Ep 45: Community Episode - Religion 12/14/2020

Ep 45: Community Episode - Religion AJ Smith and Key Bernard sit down with Samuel Bernard II and Jalisa Henderson to continue the candid conversation about religion. /episode/index/show/introversepodcast/id/17182931

Ep 44: Community Episode: Addiction 11/23/2020

Ep 44: Community Episode: Addiction AJ Smith and Key Bernard sit down with Samuel Bernard to continue the conversation discussing the effects of addiction on the addict and their loved ones. /episode/index/show/introversepodcast/id/16914845

Ep 43: Community Episode - Mental Health 11/16/2020

Ep 43: Community Episode - Mental Health AJ Smith and Marquita Bernard sit down with Sherri White of Becoming Free Clinical & Consulting and Valerie Homidas to continue the conversation about mental health in the black community. /episode/index/show/introversepodcast/id/16793039

Ep 42: Community Episode - Emotional Intelligence 11/09/2020

Ep 42: Community Episode - Emotional Intelligence AJ Smith and Key Bernard sit down with Lattisha Naylor, CJ the 6ix of 6ix and friends Podcast and Te'Ara Arman of Te'Ara Speaks Podcast to continue the conversation about emotional intelligence and the role it plays in everyday life. /episode/index/show/introversepodcast/id/16731692

Ep 41: Community Episode: Rape and Molestation 11/02/2020

Ep 41: Community Episode: Rape and Molestation AJ Smith and Key Bernard sit down with Te'Ara of Te'Ara Speaks Podcast and Cookie of The Dirty Bag Podcast to explore the effects of rape and molestation. /episode/index/show/introversepodcast/id/16643336

Ep 40: Community Episode: What Happens in This House Stays in This House 10/26/2020

Ep 40: Community Episode: What Happens in This House Stays in This House AJ Smith and Key Bernard sit down to rehash the conversation about what happens in this house stays in this house with CJ the 6ix, Te'Ara Arman, and Auriel. /episode/index/show/introversepodcast/id/16543421

Ep 39: Education 10/12/2020

Ep 39: Education AJ Smith and Key Bernard sit down to discuss the pros and cons of the education system as it relates to the black community /episode/index/show/introversepodcast/id/16360856

Ep 38: Ownership 10/05/2020

Ep 38: Ownership AJ Smith and Key Bernard sit down to talk about the multiple avenues to ownership. /episode/index/show/introversepodcast/id/16270574

Ep 37: Financial Literacy 09/28/2020

Ep 37: Financial Literacy AJ Smith and Key Bernard sit down to talk about financial literacy and the importance of awareness in the black community /episode/index/show/introversepodcast/id/16177469

Ep 36: Double Standards 09/21/2020

Ep 36: Double Standards AJ Smith and Key Bernard sit down to talk about double standards and how they continue to perpetuate inequalities in society. /episode/index/show/introversepodcast/id/16079870

IntroVerse Podcast

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