loader from loading.io

IronMVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.

info_outline Performance Foundations - PROGRAM ANNOUNCEMENT! 10/18/2021
info_outline Performance Foundations 10/12/2021
info_outline Health as a Priority; Actions May Vary 10/04/2021
info_outline Best Ways to Recover from Training 08/30/2021
info_outline 5 Ways to Get Out of a Rut in Training 08/23/2021
info_outline 5 Ways to Stress Less - Nutrition Edition 08/18/2021
info_outline 5 Ways to Get in More Veggies 08/03/2021
info_outline Don't Forget the Basics 07/19/2021
info_outline Children's Nutrition Series w/ Coach Whit | TEENS| PART 1 06/21/2021
info_outline Children's Nutrition Series w/ Coach Whit | 6-12 yrs | PART 3 06/14/2021
info_outline Languishing - that BLAH feeling 06/07/2021
info_outline Children's Nutrition Series, ep 5. w/ Coach Whit | 6-12 yrs | PART 2 05/17/2021
info_outline Interview w/ Kari Pearce - 2020 CrossFit Games Third Fittest Woman 05/10/2021
info_outline Children's Nutrition Series, ep 5. w/ Coach Whit | 6-12 yrs 05/03/2021
info_outline Nutrition & Fitness Webinar w/ Junction City Chamber of Commerce 04/19/2021
info_outline 100th Episode!!! 04/12/2021
info_outline Interview w/ Margaux Alvarez - CrossFit Games Athlete & Owner of G.O.A.T. WINE 04/05/2021
info_outline Interview w/ Leslie Bonci - KS City Chiefs Sports Dietitian 03/29/2021
info_outline 5 Reasons People Fail when Implementing a Healthy Lifestyle 03/15/2021
info_outline What "Should" a Coach Look Like? 03/08/2021
info_outline Interview w/ Certified Nutrition Specialist, Amber Fischer; Autoimmune Conditions, MLMs, What a CNS is + more 03/01/2021
info_outline Interview w/ Taylor Williamson - 4x Crossfit Games Athlete & Team CrossFit Mayhem Freedom Member 02/22/2021
info_outline Interview w/ Elijah EZ Muhammad - Crossfit Games Athlete & Owner of Unorthodox Fitness 02/15/2021
info_outline Children's Nutrition Series, ep 4. w/ Coach Whit | 2-5 yrs 02/01/2021
info_outline Children's Nutrition Series, ep 3. w/ Coach Whit | 2-5 yrs 01/25/2021
info_outline Ranting About Our Industry - and Reg Flags to Watch Out for 01/18/2021
info_outline Looking Forward, but also Reflecting on Past Season 01/11/2021
info_outline Children's Nutrition Series, ep 3. w/ Coach Whit | 0-24 mos 12/28/2020
info_outline New Year Reminders...Don't Fall for Diet Scams 12/21/2020
info_outline Children's Nutrition Series, ep 2. w/ Coach Whit | 0-24 mos 12/14/2020
 
share