IronMVMNT

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

Performance & Wellbeing: Crafting Goals 01/08/2024

Consistency Requires Flexibility - Managing Several Gym Days Off 11/06/2023

Approaching the Holidays - Making a Plan Before 10/23/2023

Handling the Season of Food Fatigue 10/09/2023

Why You Still Suck at CrossFit 09/25/2023

Seasons of Food & Fitness 09/11/2023

Christina's Ruptured Achilles Tendon - How it Happened & What's Next... 04/18/2023

Christina's Ruptured Achilles Tendon - How it Happened & What's Next... 04/18/2023

Interview w/ Cassi Friday, former JCCF Member & Director of Research and Grants 02/27/2023

Interview w/ Dr. Emily Zur Linden - 2x Nat'l champ, '22 Commonwealth, '21 NAPF/PanAm/ best lifter 02/21/2023

We Need to Talk About Multilevel Marketing 01/30/2023

We're back! A Much Needed Update... 01/23/2023

Joyful Movement - what does that even mean? 05/02/2022

The 7 Types of Rest 04/18/2022

6 Ways to Support Better Health 04/04/2022

A Few of Our Favorite Supplements 03/14/2022

A Few of Our Favorite Supplements 03/14/2022

Update! 03/07/2022

Update! 03/07/2022

Performance Foundations - PROGRAM ANNOUNCEMENT! 10/18/2021

Performance Foundations 10/12/2021

Health as a Priority; Actions May Vary 10/04/2021

Best Ways to Recover from Training 08/30/2021

5 Ways to Get Out of a Rut in Training 08/23/2021

5 Ways to Stress Less - Nutrition Edition 08/18/2021

5 Ways to Get in More Veggies 08/03/2021

Don't Forget the Basics 07/19/2021

Children's Nutrition Series w/ Coach Whit | TEENS| PART 1 06/21/2021

Children's Nutrition Series w/ Coach Whit | 6-12 yrs | PART 3 06/14/2021

Languishing - that BLAH feeling 06/07/2021