Peace of Mind
We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.
info_outline Personal Growth 09/01/2020
Personal Growth In this episode we discuss the perspectives of change reflecting in personal growth, and what growth means for different people. We also touch on where in our personal lives we have experienced the most personal growth and the role that failure plays in growth.
info_outline Black Lives Matter - Realising your Potential 07/01/2020
Black Lives Matter - Realising your Potential In this podcast episode we discuss the importance of the #BlackLivesMatter movement, we try to shed light on how racism and stereotypes are used as a way to divide us. Our aim is to evoke thought and understanding so that we can eradicate the racism that is still prevalent in society.
info_outline Patience in Times of Difficulty 05/08/2020
Patience in Times of Difficulty The ladies expand on what patience means to them and how patience is an essential concept used in times of loss, bereavement and difficulty. An appreciation to times of hardship is also discussed in the limelight of patience.
info_outline Preparing for Ramadan 04/23/2020
Preparing for Ramadan This episode featuring Bardha, Badriya and Salma focuses on the onset of Ramadan and the difficulties and anxieties we may go through as we enter the holy month amidst the Pandemic crisis we are facing. Especially for those suffering with a mental illness such as depression, and eating disorders. We discuss the challenges and methods of coping.