Peak Performance Habits - Jackie Ulmer

Success in Business, Relationships, Network Marketing, Health and LIFE is about slight edge habit hacks. Thoughts become things and success is never outside of you. Shift your thinking; shift your habits; skyrocket your success. Jackie Ulmer coaches you on the skills and habits that create multi million dollar relationships, health and wellness and businesses.

Re Ignite Passions and Purpose for Success This Year [458] 01/17/2025

Re Ignite Passions and Purpose for Success This Year [458] Part 3 in our series to make THIS year the best ever...finally. More than just word salad and broken dreams and promises. We cover the morning routine, key components of managing your energy and Peak Performance Zone of Genius Time of day, and how to time block your calendar. ✅ ✅ ✅ We overestimate what we can do any year and underestimate what we can do in five years. Here's my own case study of launching a business with a specific plan and strategy, what I accomplished and learned after 8 months. Learn more about how I might assist you at Watch the videos on how to put together your selling strategy at /episode/index/show/jackieulmer/id/34888610

Re-evaluate Your Vision and Goals for Success 12/25/2024

Re-evaluate Your Vision and Goals for Success There is winning and there is learning in the years we spend! Which do you want this next year to be? Learn more about how I might assist you at Watch the videos on how to put together your selling strategy at /episode/index/show/jackieulmer/id/34614650

What Creates Success - A Case Study 12/16/2024

What Creates Success - A Case Study We overestimate what we can do any year and underestimate what we can do in five years. Here's my own case study of launching a business with a specific plan and strategy, what I accomplished and learned after 8 months. Learn more about how I might assist you at Watch the videos on how to put together your selling strategy at /episode/index/show/jackieulmer/id/34459130

What Will It Take to FINALLY Reach Your Goals Part 1 12/14/2024

What Will It Take to FINALLY Reach Your Goals Part 1 In this 1st of a 4 part series, we are going to be BOLD! 4 Key Principles To Achieve Reflect/Review Re-evaluate Re-ignite Your Passions and Desires Re-engage to Execute Learn more about the Program Follow /episode/index/show/jackieulmer/id/34447605

We're Back and What's Ahead 12/14/2024

We're Back and What's Ahead It's been a minute and I hope you're still here! Here's what's up! EXPECT Success! Jackie Ulmer /episode/index/show/jackieulmer/id/34445490

Mindset Always Comes Before Success [MM54] 02/12/2024

Mindset Always Comes Before Success [MM54] You want success in Business and you want it BAD. Most people think they must know more or have something outside of themselves to have success. Knowing how to speak the perfect script or have a better business candidate list. Thoughts are things. What you think about comes about. Does your mind, do your thoughts show you a clear path to success? Do you clearly see your way to the success you desire? What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29904038

Plan For Success With This 02/11/2024

Plan For Success With This Planning for success is what makes things run more smoothly. And, effortlessly. Easy to do, and so much easier not to do. Here is the thing - if you will buckle down and make it part of your routine, for just 90 days - that’s 13 weeks if you do it once a week - you will have an outline you can use over and over. What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29863958

To Make Sales You Must Know This 02/08/2024

To Make Sales You Must Know This When we think of making sales, or getting the "Sign up" we most often think that our job is to change the mind or change the thoughts of our potential client. But this is not the case. Here is what you must know and do..... What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29850853

More Important to Success Than Talent or Knowledge [WW2] 02/07/2024

More Important to Success Than Talent or Knowledge [WW2] Last month I recorded an episode called . Go back and revisit it if you haven’t. We talk about the power i simply creating a chain pf consistency. Over my nearly 25 years online and 30 years owning my own business, that word - consistency - has consistently shown up in every aspect of my business. And, everyone else with a success story who I have spoken with and that number is in the hundreds. It’s easy to fall into the trap of comparison, or what I like to call, comparanoia. That's when we look at everybody else and their success, and we begin to measure it against our own. What we seldom do, however, is really look at the backstory behind their success! Also, mentioned in the show is my . What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29846533

Waking Yourself Up [MM53] 02/05/2024

Waking Yourself Up [MM53] Ever have one of those moments when you "Wake Up?” Do you know your purpose or destiny? That’s kind of an overwhelming question, but likely one you have asked yourself many times throughout your life. How do you want to be meaningful and contribute? Often, we know we are ambitious; and have more we want to do and accomplish. We want to feel significant and accomplished before we depart this life. What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29737638

Simple Hack for Getting More Done [SS2] 02/04/2024

Simple Hack for Getting More Done [SS2] Cheers to whoever invented the Sticky Note. It's Brilliant for productivity, even though its invention was an accident. Grab my and listen to , as well as , for more on Calendaring. What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29736788

FBombFriday - Faith [FF2] 02/02/2024

FBombFriday - Faith [FF2] I’m Jackie Ulmer, - it's #FBombFriday - and WHAT does that mean? Back in 2012, I was at a Brendon Burchard High Performance Academy event and he was talking about being "Edgy" in your marketing. I had started noticing more and more speakers swearing and dropping the F Bomb from stage. When he opened it up for Q and A, I asked the question - I'm a middle aged mom, and want to be "edgy" and build my audience, and yet, I am not going to drop F bombs on stage, or in my emails, and content. I want to be unique and differentiate, but is swearing what we mean and is it really necessary to be "Edgy?" And, I don't want to embarrass myself, my kids or my mom, should she see it, ha! What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29680348

Reality Checks and Defining Moments [453] 02/01/2024

Reality Checks and Defining Moments [453] We all have those reality checks and defining moments that show up in life and create real change, if we allow them. I’m sharing one of mine in today’s show. Listen in to how I faced a difficult choice, dug deep within my soul and got gritty to make things happen. Ready? Are you coming? If your answer is yes, visit and learn more. What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29707888

How to Close Out the Month [WW1] 01/31/2024

How to Close Out the Month [WW1] Welcome to Wisdom Wednesday, where I share some of the top things I have learned over my 30+ years as a solo/entrepreneur and business owner. And, nearly 25 years building almost exclusively online. I’m Jackie Ulmer, What’s on the calendar gets done, planning ahead gets it on the calendar, clarity, commitment and consistency are all required to get it done, and then, a check in is required to measure. We’re closing out January of 2024, but you can close a month ANY time! What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29680648

Your Million Dollar Image and Daily Plan [452] 01/30/2024

Your Million Dollar Image and Daily Plan [452] Does the person you show up as on a regular basis align with and match the person you desire to be? Does she or he have, do and BE what you desire? Have the things, tangible and intangible; do the things and BE what is required to achieve and sustain all of this? Does she or he embody a Million Dollar Image? What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29682423

How to Run a Business On Autopilot [MM52 ] 01/29/2024

How to Run a Business On Autopilot [MM52 ] Laptop Lifestyle, Profit in Your PJs, Run a business on autopilot. These ideals sound great, and I am here to affirm that a business and life like this IS great. I know because I have lived it. An autopilot business is going to be something largely internet based in most cases. I’m going to give you the shortlist of what’s required and then detail how you can learn more about creating and profiting from this. What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29682828

What's On the Calendar - Plan IT! [SS1] 01/28/2024

What's On the Calendar - Plan IT! [SS1] Welcome to the Sunday Sessions- Planning…. I have a mantra, what's on the calendar gets done. The only way to get things done on my calendar is to get them on my calendar and that requires me setting aside some time each week to do some planning. I've learned that the worst way to make a plan is to get up in the morning and think to myself. What am I going to do today to move myself closer to my goals? What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29680183

The Strongest Indicator of Success [MM51] 01/26/2024

The Strongest Indicator of Success [MM51] What is the strongest indicator of success? Many traits come to mind - persistence, consistency, a TIMELY great idea. What comes to mind for you? My belief is that the truest indicator of success comes down to this... What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29664543

When You've Tried Everything and Nothing Is Working [MM50] 01/25/2024

When You've Tried Everything and Nothing Is Working [MM50] Welcome to the Motivation Minute - When You’ve Tried Everything With No Results It just isn’t working; you have tried everything and you aren’t making money Sound familiar? Give this a try. It’s pretty simple. And, it’s highly effective. What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29644433

Just Don't Break the Chain of Consistency [MM49] 01/24/2024

Just Don't Break the Chain of Consistency [MM49] Welcome to the Motivation Minute, I’m Jackie Ulmer. We hear the term massive action bantered about quite a bit when to comes to business, fitness and many areas of life. That kinda of sounds and feels exhausting when it settles into the body, doesn’t it? If you are already feeling overwhelmed with a goal, tossing the concept of massive action onto the pile can completely derail you. Instead, I want to give you a small habit hack to focus on to begin to create small changes, leading to big changes. Set up a call at What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29615818

Businesses Are Built on Problems [MM48] 01/23/2024

Businesses Are Built on Problems [MM48] Everyone has problems, challenges, obstacles. We all also have needs, desires and requirements in our quest to live our best possible life. What challenges do you solve for others? What needs do others have that would be perfectly resolved with your solution? What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29612608

Goals, Habits and True Change [MM47] 01/22/2024

Goals, Habits and True Change [MM47] Goals, Habits and Creating True Change People can talk all day long about their goals, dreams and desires. Yet, it's their HABITS day in ad day out that show us who they are and what they truly want. Do you agree? What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing time, energy, focus and some money in your business and yourself. /episode/index/show/jackieulmer/id/29585803

FBombFriday- When FEAR Grips You 01/19/2024

FBombFriday- When FEAR Grips You We all have fears, doubts, inhibitions. These keep us saying things like - I’m stuck. It won’t work for me. I can’t. Sound familiar? Let's Push through those! What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing in your business and yourself. /episode/index/show/jackieulmer/id/29560943

Making Your Big Ideas a Successful Reality [451] 01/18/2024

Making Your Big Ideas a Successful Reality [451] We all have big ideas for business, relationships, our health and life. Yet, we often stumble to make them a reality. Let's change that today. In this episode, I share some of my ideas over the years that worked, semi worked and ultimately took me to big levels in my life! What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing in your business and yourself. /episode/index/show/jackieulmer/id/29534308

How to Make More Sales in Network Marketing 01/17/2024

How to Make More Sales in Network Marketing Your Prospect is ONLY looking for one thing and ONE THING ONLY, and here is what that is.... Learn to communicate this VERY clearly and you'll create massive sales in Network Marketing. What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing in your business and yourself. /episode/index/show/jackieulmer/id/29511138

Money Doesn't Buy Happiness But... 01/16/2024

Money Doesn't Buy Happiness But... It DOES offer what most of us are looking for. How hard will you work for what you TRULY want? What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Join me for "The Challenge" - ROCK your marketing and messaging! 2) Grab my 3) Join me on a - but ONLY if you are serious about investing in your business and yourself. /episode/index/show/jackieulmer/id/29501773

Revisiting Your Why - Monday Motivation Bonus 01/15/2024

Revisiting Your Why - Monday Motivation Bonus If you're struggling with motivation, perhaps it's time to revisit your reason WHY for a business. In this show, I detail my own struggle when I realized I had lost my why. No surprise, my actions and results were a direct reflection of that struggle! What's Next? When you're serious and ready... here are 3 ways I can help you: 1) Grab my 2) Sign up for the free and learn to ROCK your marketing and messaging! 3) Join me on a - but ONLY if you are serious about investing in your business and yourself. /episode/index/show/jackieulmer/id/29492153

[450] Starts, Stops, Keeps and Releases for Business in 2024 01/10/2024

[450] Starts, Stops, Keeps and Releases for Business in 2024 Are you ready for serious change in your business and life for 2024? Let’s cover starts, stops, keeps and releases, which means - what do we/I want to start this year; Stop this year? What do we want to catch or keep and what will we release? Starting and Stopping, A lot of that goes on in life and business, always. 30 years in business this year and almost 25 online. Here’s what I’ve learned - not much has changed. The Platforms have changed some; key messaging has not; people and connection have not. People have ditched the "influencer" culture and are looking for real people who have what they want and will guide them. Watch on or the blog - - where you will find show notes /episode/index/show/jackieulmer/id/29433223

How to Become the Successful Person You Desire to Be [449] 03/24/2023

How to Become the Successful Person You Desire to Be [449] Are you living your best life and showing up as your best self? Are you achieving what you really want? Do you know what you want your future self to be like? What do I mean when I say Future Self? If you were to write a paragraph describing the person you would most like to become, what would you write? Listen in and get yourself closer to your goals, dreams and living your best life! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews! /episode/index/show/jackieulmer/id/26329827

Is Your Partner a Narcissist? [448] 03/20/2023

Is Your Partner a Narcissist? [448] Narcissism is a term that is bantered around quite a bit. What is the true definition of a Narcissist ? How do you watch for the traits? Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships. We cover: The true definition of a Narcissist Traits to watch for Agreements vs Expectations Healthy Boundaries And so much more! Learn more about This topic started on the after being highly requested. The question - are pilots all narcissists - came up a number of times. Pilots can easily be lumped into that category based on certain aspects of their job, compartmentalism and other traits required of a successful pilot. We cover this inside, too. While you may not be in a relationship with a pilot, aspects of the job relate to other professions, too. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews! /episode/index/show/jackieulmer/id/26239290

Peak Performance Habits - Jackie Ulmer

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