Peak Performance Habits - Jackie Ulmer
Success in Business, Relationships, Network Marketing, Health and LIFE is about slight edge habit hacks. Thoughts become things and success is never outside of you. Shift your thinking; shift your habits; skyrocket your success. Jackie Ulmer coaches you on the skills and habits that create multi million dollar relationships, health and wellness and businesses.
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How to Become the Successful Person You Desire to Be [449]
03/24/2023
How to Become the Successful Person You Desire to Be [449]
Are you living your best life and showing up as your best self? Are you achieving what you really want? Do you know what you want your future self to be like? What do I mean when I say Future Self? If you were to write a paragraph describing the person you would most like to become, what would you write? Listen in and get yourself closer to your goals, dreams and living your best life! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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Is Your Partner a Narcissist? [448]
03/20/2023
Is Your Partner a Narcissist? [448]
Narcissism is a term that is bantered around quite a bit. What is the true definition of a Narcissist ? How do you watch for the traits? Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships. We cover: The true definition of a Narcissist Traits to watch for Agreements vs Expectations Healthy Boundaries And so much more! Learn more about This topic started on the after being highly requested. The question - are pilots all narcissists - came up a number of times. Pilots can easily be lumped into that category based on certain aspects of their job, compartmentalism and other traits required of a successful pilot. We cover this inside, too. While you may not be in a relationship with a pilot, aspects of the job relate to other professions, too. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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[447] Creating Positive Visual Cues for Success Habit Hack
03/16/2023
[447] Creating Positive Visual Cues for Success Habit Hack
Success leaves clues, and here are some simple, do-able tips to create positive clues for you. We all get busy and despite our best intentions, we forget those things that matter; that move us forward; that create our future self! Try these simple visual cues. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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[446] Evening Routine Set Up for Next Day Success and Better Sleep
03/13/2023
[446] Evening Routine Set Up for Next Day Success and Better Sleep
How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Let’s cover the last 15 minutes of the day, along with the last 3 hours. My 3 x 3 Plan for the Night 3 Power Questions Planning "Magic Time" for the next day Habit Stacking Planning for Challenges Increases Your Success Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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How to Use Your Focus Word to Determine Actions and Results [445] Habit Hack
03/09/2023
How to Use Your Focus Word to Determine Actions and Results [445] Habit Hack
Did you choose a Focus Word or Word of the Year? I explain my process in . The idea is to use your word throughout the year to serve you in each of your goal areas. Mine is "Substance" and I use itt every day. This year, I also am using a monthly focus word, and constraint is mine for February and March. I've done this process for my Word of the Year for a number of years as I share in today's show! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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First 2 Hours of the Day - Creating a Peak Performance Morning Routine [444 ]
03/06/2023
First 2 Hours of the Day - Creating a Peak Performance Morning Routine [444 ]
Your Morning Routine Determines Your Day, and the first 2 hours is critical to accomplish your primary goals. There are lots of ideas out there about what makes up the perfect start to the day. Should you journal, mediate, do yoga, visualize and more at the start? Or should you delay that for later? I've recently completely pivoted my morning actions to better fit me, and rock those Peak Performance Habits. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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Simplify Your Marketing With Themes That Match Your Values [443] Habit Hack
03/02/2023
Simplify Your Marketing With Themes That Match Your Values [443] Habit Hack
Ever feel completely overwhelmed with how to market your business? What to create and post on Social? Here are the simple hacks I’ve used for over a decade because they WORK! My "F Bomb" Hack for Success! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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What Does Your Business Image Communicate to Others [442]
02/27/2023
What Does Your Business Image Communicate to Others [442]
How much time do spend thinking about the image you project in your career and business? Your self image communicates all of the time. While you may not think it matters for business, but it’s always working behind the scenes. Here are some tips and tools to project a business image for success through being authentically YOU! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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What Would You Stop and Start Doing If You Knew This [441] Habit Hack
02/23/2023
What Would You Stop and Start Doing If You Knew This [441] Habit Hack
When you look around and evaluate your life, goals, intentions and what matters to you, how do you feel about how you currently spend your time? Who you spend your time with? What would you like to continue doing? Stop doing? Anyone you are "people pleasing?" What would I like to care more about? Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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[440] How to Keep Your Commitments
02/20/2023
[440] How to Keep Your Commitments
Keeping our commitments is critical to personal, professional integrity. It’s so important to be a person who keeps his/her word. Not just to others, but also to yourself. Use this simple, slight edge habit hack to rewire your brain and set yourself up to do more than talk about what you intend to do. Let's do it! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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[439 ] Noise Cancelling Headphones For Life
02/17/2023
[439 ] Noise Cancelling Headphones For Life
LIFE can be noisy and distracting. Social Media makes it worse. Here are some tools to drown out the unwelcome noise and distractions we don't want and create the ability to put on Noise Cancelling Headphones to better serve your Life. NOTE: My Pilot Wife podcast is not exclusively for pilot wives or aviation professionals. It's for anyone wanting better life skills! Links Referenced: - - we’ll cover all things “life and navigating the turbulence and blue skies” - I focus on 3 key areas - health/fitness, relationships and money career, all wrapped up in the craziness of this lifestyle! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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[438 ] Goals, Resistance and the Motivation Needed
02/15/2023
[438 ] Goals, Resistance and the Motivation Needed
Goals - We hear this term bantered around but how do we do more than set them and forget them, and not get them? How do we overcome the resistance of actually doing the work? How do we dig deep and find the motivation when it feels as if the well has run dry? Links Referenced: Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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How to Choose a Focus Word for 2023 [437 ]
01/07/2023
How to Choose a Focus Word for 2023 [437 ]
A New Year ripe with possibility. Choosing a Focus Word of the Year has become much more common thru the years. I've been doing this for years. Today, I am sharing the process I use to allow the word to "Choose" me and how I intend to use my word for the year to stretch me, grow me and inspire me to show up better and more intentional for what and who matters to me. Do you, or have you chosen a focus word for 2023? I would love to know! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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[436] Your Social Media Image
12/05/2022
[436] Your Social Media Image
How do you create a Million Dollar Image, on social media and in real life, that attracts everything that you desire in the key areas of your life - money/career, health/fitness/weight and relationships. I'll be running the Million Dollar Image Studio in a few weeks where we will design and build exactly what will create what you desire in life and business. Put your name on the list to be notified! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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Happy Thanksgiving and Gratitude [435]
11/24/2022
Happy Thanksgiving and Gratitude [435]
Gratitude is a word that is often and easily bantered around. November is known as the month of “Gratitude”, at least here in the US. That word. It can give us pause, can’t it? It triggers so many feelings, both positive and negative. How does it feel for you? Here are some growth tools to navigate Thanksgiving and Gratitude, even when we don't tend to feel so happy or grateful. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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Philosophy for Success [434]
11/14/2022
Philosophy for Success [434]
What is your personal Philosophy for Success? Have you ever pondered this? Written it down? You have one - and it may be subconsciously derailing you. Your thoughts and beliefs drive your philosophy. Many of us are on the spin cycle of struggle. We struggle with weight, money, relationships, an overall feeling of not enough. In those areas of struggle, pay attention and get clear on what your philosophies are. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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Questions To Empower Your Success [433]
11/10/2022
Questions To Empower Your Success [433]
Asking yourself great questions puts your incredible brilliant brain to work finding the right answers for you. Often, we subconsciously ask ourselves negative questions: What's wrong with me? Why does nothing go right for me? Today, we cover shifting those questions to motivate our brain to find actions to empower our success! Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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What's Your Self Image for Success [432]
11/07/2022
What's Your Self Image for Success [432]
As we go through life, looking for the secrets to success, we seldom really consider how much our self image plays into that. I am here to tell you - it is everything. Self image is more than weight, body image or physical appearance. It is EVERYTHING about how we see ourselves, our potential and how that subconsciously controls our actions and runs our lives. Ready to Upgrade Your Life? Get off the Struggle Bus? Get all of my Follow We LOVE ratings and reviews!
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Failure and How to Survive It [431]
11/06/2022
Failure and How to Survive It [431]
Failure tends to be one of those F words we avoid, we fear, we worry about. It’s a word, that usually has a thought or two with it. What comes to mind for you? What if we just reframe how we feel and define failure? How might you reframe the way you go into the experience as one of expectancy for success and a great learning, growing, expanding experience? Looking for support?
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Goals - What They Really Mean [430]
11/06/2022
Goals - What They Really Mean [430]
"The true power and success in setting a goal is the transformation, growth and learning you accomplish on the way to achieving it." Jim Rohn The challenge for most people and goal setting is this: We have a Random thought of what we want. We set goals based on our current inspiration in that moment. We are feeling inspired by this in the moment. Then we have no true plan of how to actually ACHIEVE the goal. And, anytime you set a goal, be aware of what will most likely challenge you and plan for it! Let's break down goal setting and goal getting. Want a co-pilot on your journey? I’ve been the copilot in my life, marriage and coaching for years. I would love to be yours. Learn more at one of my two sites - which is geared more toward business and social media which is a full life upgrade, focusing on habits for success in all areas.
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Fear and How to Curbstomp it! [429]
11/06/2022
Fear and How to Curbstomp it! [429]
Fears, we all have them. It’s not a reason not to do something. We must begin to accept that fear is a part of our lives. Fear is either a story from the past or something that has not happened, and probably won’t, projected into the future. Mindset mastery is the key to success in life and business. Show referenced - Learn more about what’s up at Thanks to over 3 decades in Aviation and as a Pilot Wife, I launched a new podcast:
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Introducing Peak Performance Habits and a Business Pivot [428]
11/06/2022
Introducing Peak Performance Habits and a Business Pivot [428]
Yes, new name, new content, and a LOT of the same concepts, with more ideas to make YOU a peak performer in all areas of your life, with a specific focus on Business, Relationships and Health/Wellness - all 3 cornerstones of life success. Learn more about what’s up at Thanks to over 3 decades in Aviation and as a Pilot Wife, I launched a new podcast: Certified as an Integrative Nutrition and Health Coach, which helps me with my own clients and my Health and Wellness Network Marketing Direct Sales Clients. Excited to support you on your journey to success in whatever you desire. So, what’s coming - stay tuned for some upcoming episodes on Fear Goals Failure Self Image for Success
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Your Daily Routine for Social Selling Results [427]
11/15/2021
Your Daily Routine for Social Selling Results [427]
Creating a consistent daily routine for Social Selling Results is one of the best steps you can take to ensure your success, and yet, oddly, it's a place where huge resistance can come up. We tend to rely on "Spray and Pray" when it comes to those income producing activities that drive our business. Show Notes: Have a mindset routine. You either run the day or the day runs YOU. Mindset First. I do mine first thing in the morning. Then, it's GO or ACTION Time! I know my Peak Performance times and when I am in my Zone of Genius. I focus my best times on SDAs or single daily actions, or a DMO - daily method of operation; those things we need to be doing to move our business forward. Active conversations and passive marketing. Who am I speaking to and what am I putting out in content? Meet People, Share what you do, invite into the experience. My content focus is on my 4 Pillars in the Street Smart Wealth Academy. Mindset Messaging Marketing Management of Time and Productivity My aligned client has a lot of drama around this and I help them sort it out; get it done, and put it out there and have success! And, I like to be specific for relatability to my audience. Master the Practice of success. That means consistently doing it over and over and over again. Need help with any of that? If you like what you are hearing and learning on the podcast, you really should check out the Street Smart Wealth Academy. We take your mindset, your messaging and your marketing, package it into a complete business action plan and a radical shift for you, and the way you think and act in your business. And, it’s guaranteed. Do the work, get the results, or get your money back. What could be better than that? Learn more at
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[SSW426] Lies of Social Media
10/27/2021
[SSW426] Lies of Social Media
Social Selling Myths and Lies There are a lot of myths out there about what sells, succeeds and gets noticed online, in the Social Platforms. Let's dive in to the questions that most often come to me and what I really wanted to clarify for you in terms of the lies of social media. Show Notes: If you’d like to reset your MLM blueprint and release mind drama and negativity that’s slowing you down and stopping you, join me in the Street Smart Wealth Academy. We break it all down in the 4 critical pillars you need to learn and develop the business skillsets to succeed. Mindset, Messaging, Marketing and the management of time and productivity. We take this and put it all into a business and marketing action plan to bring the success you desire right to your door step. Let’s work together to create a radical shift for you, and the way you think and act in your business. And, it’s guaranteed. Do the work, get the results, or get your money back. What could be better than that? Learn more at
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[SSW425] The Day I Nearly Quit My Business
10/26/2021
[SSW425] The Day I Nearly Quit My Business
We all have "those days" and experiences that make us want to quit our business. How do we push through it, allow it to define us, but in a positive way? Today, I share just how far my "Mean Janeen" story has taken me; she's my neighbor who laughed right in my face, and basically told me how stupid I was to launch a network marketing business. Learn more about how to use stories like these in my Content Creation And Success Language challenge starting on the 1st. Get the details at Show Notes: If you’d like to reset your MLM blueprint and release mind drama and negativity that’s slowing you down and stopping you, join me in the Street Smart Wealth Academy. We break it all down in the 4 critical pillars you need to learn and develop the business skillsets to succeed. Mindset, Messaging, Marketing and the management of time and productivity. We take this and put it all into a business and marketing action plan to bring the success you desire right to your door step. Let’s work together to create a radical shift for you, and the way you think and act in your business. And, it’s guaranteed. Do the work, get the results, or get your money back. What could be better than that? Learn more at
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[SSW424] How to Hear Less Nos In Your Business
07/22/2021
[SSW424] How to Hear Less Nos In Your Business
What comes up for you when you hear the word no? Positive or negative emotion? Does it feel like rejection? If so, why? What do you really think the other person is rejecting? You? The products? The potential income? Show Notes: See if this isn’t true for you - hearing no bothers you because it makes you question you; your decision; your involvement; your interest and ultimately your potential for success. Am I right, or am I RIGHT? The best way to get fewer nos is by simply making a few shifts. First, qualify people for your time. Get very calm, cool and intentional in the way you introduce the business. Use qualifying statements and questions. How’s life been treating you lately? Anything new? Exciting vacations? Anything you are looking forward to? I’ve come across something that has me excited and looking forward to some new changes. Do you consider yourself open to exploring an adventure? Be ready for questions and even more important, be ready for the answers. What is it? Here is where you want to have created your Impact Introduction. We work on this every month in my Facebook Group and the Killer Content Challenge. Next one starts on the 1st of the month. I help people who….. Would you be open to learning more? Now, here is the trick. When they say yes, DON’T jump right into a verbal explanation of your business. Ask: What is it that has you open to exploring this? Learn to infuse your conversation with phrases like: I’m not sure that this would be right for you, or that you would qualify… You may not be a fit for this… Leave open the idea that you are not desperate. Network Marketing is not for everyone. By any means. People who are super caught up in impressing other people and worried about their opinions have a hard time succeeding. That doesn’t mean they can’t or won’t. It’s just tougher to get them started. The hardest part of this business is between your ears. That’s right. It’s what goes on in your brain about your business. It’s the self talk and the fears, doubts and made up stuff that YOU and I both put into the mix. If you’d like to reset your MLM blueprint and release mind drama and negativity that’s slowing you down and stopping you, join me in the Street Smart Wealth Academy. We break it all down in the 4 critical pillars you need to learn and develop the business skillsets to succeed. Mindset, Messaging, Marketing and the management of time and productivity. We take this and put it all into a business and marketing action plan to bring the success you desire right to your door step. Let’s work together to create a radical shift for you, and the way you think and act in your business. And, it’s guaranteed. Do the work, get the results, or get your money back. What could be better than that? Learn more at
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What do your habits say about you [423]
07/19/2021
What do your habits say about you [423]
I’m Jackie Ulmer, and this is your Monday Motivation minute. Learn more about me at We don’t get our goals, we get our habits. Think about that. Pause and think about that. In every area of your life. Are you satisfied with the core areas of life? Grab a piece of paper and list the 5 top value areas in your life. Under each one, write: What’s working? What’s missing? Now, think about your habits in each one. Think back over the last week. Just taking my 5 areas, I ask myself, what did I do this past week to show up solid and successful in my faith? How about with my family and friends? In my relationships? Was I present? Loving? Caring? How about with my fitness and financial goals? Was I on track? This is the easiest way to be self accountable and your best coach. You know what needs to be done to succeed in each area, don’t you? If you are really honest with yourself. Who do your need to become to show up the way that serves you? What habits need to be in place? How committed are you to adopting those habits? Join me at and take the free 3 day challenge and come away with your first pieces of compelling content. Follow me on Instagram @jackieulmer
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[SSW423] Everything Works in Business Except This
07/15/2021
[SSW423] Everything Works in Business Except This
Some things to ponder if you are struggling in your business. Show notes: I have a Content Creation And Success Language challenge starting on the 1st. Get the details at http://KillerContentFormula.com So, how are you feeling about your results as we are over halfway through the year? Happy? Frustrated? Seeking more? Quite often, people don’t get results with whatever it is they are pursuing. Has that ever happened to you? It can be baffling, because if it works for one person, why would it not work for another? Or everyone? Here is something worth noting. Most everything out there actually will work. A diet, joining and sticking with a gym and fitness program, building a network marketing business, building any business. But, it won’t work for everyone. The biggest reason is because.... Follow me on Instagram @jackieulmer To subscribe, rate, and review the podcast on iTunes, visit Spotify -
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Reframing Rejection in Business
07/12/2021
Reframing Rejection in Business
How to Reframe the way we see, label and feel about rejection. Show Notes: To move ahead, we must begin to Reframe Rejection - or how we view and experience it. "No" very often just means "Not Right Now…” People are honoring their own values, interests and what is going on in their lives RIGHT NOW! They are NOT rejecting You. Nothing has gone wrong and your decision is not bad. Your product or offering is not bad or wrong. Understand the Timeline of Success. Think of your own decision making and buying process. Do you say yes right away, in most cases? What was your buying process or decision making process with your current business or offer? Every business has peaks and valleys. ALWAYS. None of us are immune to it. Understand the power and importance of Follow Up. Plan and get your system in place for it. Get clarity around your business - the why, what, who, when and how! Join me at and take the free 3 day challenge and come away with your first pieces of compelling content. I’m Jackie Ulmer, and this is your Monday Motivation minute.
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Is There Luck Involved in Business Success
07/09/2021
Is There Luck Involved in Business Success
Do we create our own luck, or is success something that only other are predestined for? Show Notes: I’m Jackie Ulmer, a top earning, award winning mentor, helping Network Marketers, coaches and solopreneurs make money, without annoying their family, friends or strangers, and build a thriving social selling business. I have a Content Creation And Success Language challenge starting on the 1st. Get the details at Like me, you've probably learned a lot during the last year and a half, not the least of which is how rewarding it is to have a business of your own. One where you call the shots; can set your own hours, and ideally, work from home, online, with a steady stream of leads and clients coming in. Here is what I have heard a lot of, lately. You may have, as well: "You're lucky you can work from home." Actually, luck has absolutely NOTHING to do with me having my own, thriving business, despite a local and world shut down, and the ability to work from home. Luck has NOTHING to do with leads and clients that come in, almost on autopilot. I’m grateful, without a doubt. I count my blessings every day. But, Luck had nothing to do with it. ANY of it. It wasn’t “luck” that I quit my corporate job; it wasn’t luck that I starting teaching myself the internet and online marketing back in 1999. Back when everyone around me told me the internet was a fad and I was crazy. I didn’t have a crystal ball or a fairy Godmother. In fact, I didn't have much of anything back then, to guide me. So, how did it all happen, then? I made a decision to change my life. I focused and invested time into making a plan to transition from employee mindset to business owner. It was all on purpose...it wasn’t luck. Hey, if you like what you are hearing and learning on the podcast, you really should check out the Street Smart Wealth Academy. We take all of this and package it into a radical shift for you, and the way you think and act in your business. And, it’s guaranteed. Do the work, get the results, or get your money back. What could be better than that? Learn more at
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