Confidently Uncomfortable with J.Go

Hey love! What’s up?! Welcome to Confidently Uncomfortable. I’m your host J.Go- health & lifestyle coach and not-so-regal confidence queen. Coming at you with the REAL, the Raw and of course, the UNCOMFORTABLE. My mission is to show you- that to be confident, it has absolutely NOTHING to do with being perfect or having it “all together” and EVERYTHING to do with getting UNCOMFORTABLE and pushing your limits. Tune in as I share my own stories, experiences and education as well as connect with other confident and inspiring guests. INCLUDING YOU! I'll be sharing your stories & confidence wins as you listen along and gain the courage to send them my way! Every week, I’ll be showing up here - real and raw - even when it’s uncomfortable. You’ll be getting expert information about what it takes to show up & be the BEST version of you!

It’s Time To Meet Your Intuition 07/26/2021

Protecting Your Energy Post-Pandemic 07/12/2021

Closing Out a Decade: A Birthday Reflection 05/24/2021

Where Are They Now? Interview with BCB Alum, Patience Davis Mitchell 05/17/2021

Where Are They Now? Interview with BCB Alum, Erin Bogdan 05/17/2021

The Slingshot Method 04/26/2021

Food Rules to Unlearn 04/20/2021

Embrace the Pivot with Dominique and Danielle of And8 Fitness 03/29/2021

Small Seeds, Big Intentions 03/16/2021

Find Your Fit Within with Erin Killen 02/28/2021

Unconditional Self Love 02/14/2021

035: This is what’s really holding you back 11/10/2020

034: How to Habit Hack + Make Change that Lasts 10/20/2020

033: 5 BIGGEST MISTAKES you’ve been making with your fitness routine 08/25/2020

032: Be Brave and Face Your Fears with Margaret Kazibwe 08/18/2020

031: Calling Out Your Inner Mean Girl 08/11/2020

030: How to deal with grief + uncertainty 08/04/2020

029: Breaking Down Walls 06/23/2020

028: Discovering the History of the #BodyPositive Movement 06/16/2020

027: White Women: Time to Get Uncomfortable 06/09/2020

026: Beginner’s Guided Meditation for releasing stress and anxiety 03/24/2020

025: How to stop judging yourself and others - J.Lo Halftime Show Controversy 03/17/2020

024: Speaking to your ideal self 03/03/2020

023: The Art of Human Psychology with Ross Johnson 02/25/2020

022: Creating Long-Term Change, Half Her Size with Eve Guzman 02/18/2020

021: Behind the Scenes of my Relationship - Cultivating Deeper Connections part ll 02/11/2020

020: Cultivating Deeper Connections With Friends 02/04/2020

019: The Truth Behind Loving Your Body 01/28/2020

018: How to Take Back Your Confidence 01/14/2020

017: What Mistakes You’re Probably Making + What to Do 01/07/2020