Confidently Uncomfortable
Hey what's up, welcome to the Confidently Uncomfortable Podcast. Join me, your confidence dealer and self-appointed hype-woman, JGo, twice a week where we'll get raw, real, and vulnerable. This season we are going ALL IN together…this means MORE CONFIDENCE, MORE SELF-LOVE, MORE JOY, and of course sharing the messy middle along the way. Allow this to be your safe space, come as you are, and know that through it all you have a community of soul sisters supporting you. #GoConfident
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28: Growing up with the Gift of a Stutter and Finding Your Own Voice with Cody Packer
05/09/2023
28: Growing up with the Gift of a Stutter and Finding Your Own Voice with Cody Packer
Welcome back to the Confidently Uncomfortable podcast! Today we are joined by the incredible Cody Packer. In this episode we explore his journey of navigating life with a stutter, navigating through massive life changes, and healing all this get him to where he is today. Cody shares his life's mission and the power of tapping into your own power, voice, and confidence. This is an episode you do not want to miss, enjoy. What You’ll Hear: Meet Cody and his journey with a speech impediment How making films and creating art helped him express himself Navigating massive life changes (job loss and divorce) that led him on a path to finding his calling Where his healing journey led him and what happened during his time volunteering at a camp for kids with stutters What is discomfort and how to practice voluntary discomfort Learning about healthy masculinity, using triggers in a positive way, and the next version of healing Embracing all of the emotions and the power of owning them Learning to trust our body Check out About Cody: Cody Mathieson Packer is on a mission to inspire and empower the world to be the artist of their own lives. His own journey has involved navigating his gift of having a stutter and finding his voice and confidence in the process, as well as alchemizing losing his job and going through a divorce into the greatest thing that has ever happened to him. He now has his own podcast Artist Redefined which brings people back home to the abundance of tools within and around them, to express themselves fully and create the life of their dreams. Instagram Instagram Camp Say Learn more about how to work with J.Go: Join us for the and let's start loving ourselves a little more! Schedule a Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: If you’re interested on being a guest on this podcast,
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27: Showing Up Confidently Even on Hard Days
05/04/2023
27: Showing Up Confidently Even on Hard Days
Welcome back to the Confidently Uncomfortable Podcast! Today, we are getting vulnerable and honestly, this was one of the more difficult episodes to record. In this episode, we explore how to navigate tough days and show up as our best selves, whatever that looks like. I share the importance of embracing both our confident side as well as our vulnerable sides, hyping ourselves up for small accomplishments, and offer actionable tips for shifting our mindset on tough days. Allow this episode to serve as a permission slip to fully honor where you are at this very moment. What You Will Hear: The reminder that you get to embody both the super extroverted confident version of you and the hard to show up version of you Navigating the hard days when you’re not feeling confident The reality of what showing up 100% daily looks like Why it’s so important to hype yourself up for the smallest things How cycle syncing can make a huge difference What you can focus on during hard days to slowly shift out of it The importance of feeling confident in every aspect of your life vs disconnecting from yourself What I do during these hard days Join us for the and let's start loving ourselves a little more! Learn more about how to work with J.Go * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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26: Not Getting Stuck in the Narrative with Paige Vandy
05/02/2023
26: Not Getting Stuck in the Narrative with Paige Vandy
Welcome back to the Confidently Uncomfortable podcast! Today I am joined by my amazing friend, Paige Vandy. In this episode, Paige shares her journey and transformation with us going from being basically legally kidnapped and put into a “troubled teens” camp to being the incredible coach, podcaster, CEO, and woman she is now. This episode is raw, real, heavy, and so inspiring. Enjoy. What You’ll Hear: Meet Paige Remembering when she got taken to a camp for troubled teens How these “programs” get parents to agree to give rights to their children and what actually happens behind the scenes Losing her sense of security and constantly being told she’s bad Navigating child labor, barely any school, group therapy, and no security What happened when her parents finally pulled her out after a year What led her to the party and drug scene and navigating that journey while feeling alone Shifting out of this scene and what kept her getting better The impact that envisioning her higher self had on Paige Connect with Paige: Paige is a multiple 6 figure online business coach & host of the #BestSelf Entrepreneur Podcast. She helps online health & fitness coaches build profitable, scaleable & sustainable coaching businesses while creating a life they love. Youtube: IG: Podcast: CEO Glow Up 10 Day Challenge: Furhter information: J.Go’s Episode on Paige’s The #BestSelf Entrepreneur Podcast: Learn more about how to work with J.Go: Join us for the and let's start loving ourselves a little more! Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: If you’re interested on being a guest on this podcast,
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25: Listen To This When You’re Feeling Disconnected: Body Scan Meditation and Body Positive Affirmations
04/27/2023
25: Listen To This When You’re Feeling Disconnected: Body Scan Meditation and Body Positive Affirmations
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24: 5 Ways to Strengthen Your Mind-Body Connection to Better Tap into You and Your Confidence
04/25/2023
24: 5 Ways to Strengthen Your Mind-Body Connection to Better Tap into You and Your Confidence
Welcome back to the Confidently Uncomfortable podcast! Today we are getting straight to the point and I am sharing with you five ways to tap into your confidence through mind-body connection. In this episode I share with you what these five things are, how to use them in your everyday life, and the benefits they hold. Enjoy. What You’ll Hear: Different was to tap into your confidence Ways to practice mindful breathing Introducing yoga into your life and the benefits Learning how to visualize your desires and feeling into it What is a body scan meditation and how to do it The importance of walking barefoot and grounding yourself Join us for the and let's start loving ourselves a little more! 83 about breathwork Learn more about how to work with J.Go * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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23: The Benefits of Getting Uncomfortable
04/20/2023
23: The Benefits of Getting Uncomfortable
Welcome back to the Confidently Uncomfortable podcast! Today we are getting uncomfortable and talking about the benefits that come with it. In this episode, I share with you a personal story of when I was in Thailand and had to get out of my comfort zone. You will also get some tips and ways you can start stepping out of your bubble and into a more confidently uncomfortable state. What You’ll Hear: The benefits of getting out of your comfort zone on a regular basis How gratitude and getting uncomfortable can go hand in hand How a shitty train ride in Thailand helped my relationship grow together Ways to purposely get outside of your comfort zone The reality of why we stay in our comfort zone Navigating the resistance towards change and why we feel it Training your body to recognize an anxiety-fueled life or death situation vs. the anxiety you might feel when you are pushing outside of your comfort zone Join us for the and let's start loving ourselves a little more! Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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22: Caroline Lunny on Pageantry, Dating, and Life After Bachelor
04/18/2023
22: Caroline Lunny on Pageantry, Dating, and Life After Bachelor
TW: Disordered Eating Welcome back to the Confidently Uncomfortable podcast! I am so excited to bring you today’s episode with our special guest and my friend Caroline Lunny. In this episode we dive into all things confidence, cyber-bullying, life after The Bachelor, eating disorders, relationships, codependency, communications, pageants, and basically all the things that come down to self-confidence. Caroline shares her journey with us and even gets vulnerable about certain things she’s currently navigating. Enjoy. What You’ll Hear: Meet Caroline Growing up in a home with “almond moms”, eating disorder mentality, and pressure to look good in a bikini Her journey to Miss Massachusetts and the reality of it Navigating codependency and living for your partners dreams while in a relationship Caroline’s healthy girl era and what she did The reality of being on The Bachelor and behind the scenes of a reality tv show Severe cyber-bullying, body shaming, and shifting how she saw that stuff Learning to feel good naked with your partner and being vulnerable Navigating these vulnerable conversations around mental health, body issues, and self-worth Join us for the and let's start loving ourselves a little more! Caroline Lunny @CarolineLunny: Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast, please fill out
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21: 3 Strategies If You [sometimes] Hate Seeing Yourself In Photos
04/13/2023
21: 3 Strategies If You [sometimes] Hate Seeing Yourself In Photos
Welcome back to the Confidently Uncomfortable podcast. Let’s be real, a lot of us struggle with getting our photo taken because we hate how we look (sometimes). So, today we are diving into this topic and talking about what you can do to start easing into enjoying getting your photo taken. In this episode, I share with you some strategies and tips you can start doing today in order to get comfortable enough to stand in front of a camera and capture those unforgettable moments. 3 strategies to use if you (sometimes) hate what you see when you see yourself in a photo The importance of getting your photo taken and why to love yourself in pictures Navigating the idea of getting your picture taken and ways to get yourself excited for it How the Feel Good Naked Challenge can support you through your picture crisis Finding your angles and the difference that can make Join us for the and let's start loving ourselves a little more! Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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20: Let’s Talk About Feeling Good Naked
04/11/2023
20: Let’s Talk About Feeling Good Naked
Join us for this year's round of the Feel Good Naked 30 Day Free Challenge: Welcome back to the Confidently Uncomfortable podcast! Today we are getting naked, well we’re at least talking about it. We'll be discussing how important it is to feel good in our own skin, the difference between being physically naked and emotionally naked, and how we can wear whatever we want in our current lives. We'll also explore the power of healing our relationship with our bodies and food, and how we can uncover the confidence that's already within us. Join us for the Feel Good Naked Challenge and let's start loving ourselves a little more! Forget the bathing suit, just go naked The importance of feeling good naked The difference between being physically naked vs emotionally naked The reality of wearing whatever you want during our current life The power of healing our relationship with our body and food Uncovering the confidence we already carry within ourselves Details about the Feel Good Naked Challenge Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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19: Clean the House in Your Bathing Suit
04/06/2023
19: Clean the House in Your Bathing Suit
Join us for this years round of the Feel Good Naked 30 Day Free Challenge: Welcome back to Confidently Uncomfortable. Today, we are talking all about bikini bodies! We'll explore how to start embracing our hot girl summer body now, regardless of your weight. You’ll hear a little bit about how I was treating myself when I was at my “goal weight” and my journey through this process of finding love for myself. We talk about comparison during wedding season, how to break up with the idea that you should look a certain way, and I give you 3 practical habits you can start incorporating into your life. How to start embracing your hot girl summer body now The reality of being at your “goal weight” J.Go’s vision for you, your health, and your mindset Why we’re breaking up with comparison as wedding season and bikini time approaches How being laser focused on our body prevents us from being present with those we love The practice of wearing your bathing suit for YOU and no-one else How to stop avoiding the mirror Navigating the dislike for getting your photo taken Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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18: 10 Common Phrases to Ditch Alongside Diet Culture
04/04/2023
18: 10 Common Phrases to Ditch Alongside Diet Culture
Welcome back to the Confidently Uncomfortable podcast. Today, we are breaking down 10 common phrases around diet culture you may be using that you should really consider breaking up with. In this episode, you will hear what these phrases are, the effect they have on us, and how to shift them. The 10 Phrases We Cover Today: I’m being “good” today by eating this (insert certain food) I’ll need to work this off later I’m not eating carbs (or other food group) right now I feel guilty for eating this Saying you’re on a cleanse or a detox or something like that. I can’t eat that, it has too many calories. I’m being bad” or “I’m having a treat “I need to lose weight before I can wear that” I’m not going to eat after 6 or 7 pm. I have one cheat day Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast, please fill out this form:
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17: Fad Diets! Did you grow up with them? It’s time to break up with your transactional mindset around food
03/30/2023
17: Fad Diets! Did you grow up with them? It’s time to break up with your transactional mindset around food
Welcome to the Confidently Uncomfortable Podcast. In this episode, we're talking about some real stuff that affects us all. We're diving into why some fashion trends can be super triggering and how to start feeling good about your body. Plus, we're breaking down the transactional mindset around food, and learning how to tune in to our hunger cues. Let's get real and figure out how to stop letting the scale determine our worth, get clear on our relationship with food, and say goodbye to the idea of "good" or "bad" food. The real reason you may be getting triggered by fashion trends Stop letting the scale determine your worth The transactional mindset around food How to start healing your relationship with your body The importance of tuning into our body What are hunger cues and learning to listen to Getting clear on your relationship with food and where you want to go with it Breaking up with the idea of “good” or “bad” food Learn how to work with J.Go: Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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16: OUR BODIES ARE NOT TRENDS. A Take on 2000’s Fashion Returning
03/28/2023
16: OUR BODIES ARE NOT TRENDS. A Take on 2000’s Fashion Returning
Welcome back to The Confidently Uncomfortable podcast! In this podcast episode, we're all about body trends, in specific the 2000’s. We dive int the connections between body image and fashion trends.I share will you my journey through these trends from when I was younger to now and how certain fashion trends have contributed to body dysmorphia and the fear of foods like sugar, fats, and carbs. At the end of the day it’s about being comfortable and feeling good in your body regardless of what you’re wearing. The New York Times article that started it all The damage that happens when women are put against each other What caused body dysmorphia and the fear of sugar, fats, and carbs How fashion trends affect how we view our bodies Why you should wear whatever you want Healing our inner child through the trends coming back Why I didn’t follow fashion trends and why I wanted to blend in The reality of what low-rise jeans caused The from Jameela Jamil about the article Learn more about how to work with J.Go Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO *Subscribe to Youtube: * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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15: Break Up With Your Idea of Networking: Coffee Chat with J.Go & Taryn Jerez
03/23/2023
15: Break Up With Your Idea of Networking: Coffee Chat with J.Go & Taryn Jerez
Welcome back to The Confidently Uncomfortable podcast! In this episode, Taryn and I have a post-conference coffee chat. We explore the power of connection and the importance of balance in relationships. We discuss the challenges women face when asking for what they want and how to shift your mindset around networking and making connections. We also share with you the activities we guided at the conference to help you navigate fear and obstacles that may be preventing you from building meaningful connections. We also dive into the strategies for making new friendships and navigating rejection. Join us as we explore where to find your people and the importance of give and take in building fulfilling relationships. The power of connection and the balance of give and take Post conference - swag bag opening (watch YouTube video) Activities to navigate fear and obstacles that are stopping you currently and connection Why it’s hard to ask for what we want as women Shift you mindset around networking and making connections How to make new friendships and navigating rejection Where to find your people --- Learn more about how to work with me: Let's Connect! E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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14: Here’s The Reason You Can’t Keep a Routine -- and it has nothing to do with discipline
03/21/2023
14: Here’s The Reason You Can’t Keep a Routine -- and it has nothing to do with discipline
Welcome back to the Confidently Uncomfortable Podcast. Today, we talk about the importance of creating a flexible routine versus striving for the perfect routine. We also explore the "Law of Assumption" and how to identify your non-negotiables when creating a routine. I provide tips for handling unexpected setbacks and giving yourself grace, as well as the importance of self-care and creating a personalized self-care routine. Tune in for practical advice on building a sustainable routine that works for you. What your routine gets to look like and the reality of discipline The importance of creating a flexible routine vs. creating the perfect routine What is the “Law of assumption” Identifying your non-negotiables What to do when things don’t go as planned The reality of giving yourself grace Getting clear on your needs and goals Creating your self-care routine or menu Work with J.Go: * * * : * Connect with J.Go * E-Mail: * Follow J.Go on Instagram * Follow J.Go on TikTok * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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13: Why she took a break from her marriage: all things intimacy, business, and reclaiming that feminine flow with Meg Yelaney
03/16/2023
13: Why she took a break from her marriage: all things intimacy, business, and reclaiming that feminine flow with Meg Yelaney
Welcome back to the Confidently Uncomfortable podcast! Today we are joined by the amazing Meg Yelaney. In this episode, Meg shares her journey of self-discovery and growth, including separating from her marriage for six months, the power of letting go, the importance of structure, tapping into feminine energy, and intentional time management. We also discuss the crucial role of re-evaluating your course in life, finding worth outside of income, and prioritizing self-care. Tune in for valuable insights on healing relationships and pivoting before you're ready. You will hear: Meet Meg and what she does The process of letting go and why she chose to get separated for 6 months Choosing to pivot or quit before you’re ready What it took for her marriage to heal The power of asking for what you want What structure can do for you, your business, and relationship Tapping back into your feminine energy Separating your worthy vs your income Why it’s crucial to get intentional with your time Giving yourself space and time to re-evaluate your course Connect with Meg! FREE The last time Meg was on Confidently Uncomfortable: 12: Meg’s creative director Jasmine at Learn more about how to work with J.Go: Body Confidently Blueprint Course ----- Connect with J.Go Instagram TikTok Cultivate Confidence Journal Prompts + more: * Interested in being a guest on this podcast, please fill out this form [ ]
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12: How Do You Spend Your Time? Revelations from Doing a Daily Audit
03/14/2023
12: How Do You Spend Your Time? Revelations from Doing a Daily Audit
Welcome back to the Confidently Uncomfortable Podcast. Today we are talking all about auditing your day and the revelations that can come with it. In this episode, I share with you how to audit your day, what to look for in this audit, and give you tools to navigate the feelings that may come up after. Allow this episode to guide you through your next audit and a reminder of the power that comes with becoming self-aware of how and where we spend our time in our day to day. 5 big revelations that happen when you audit your day and why you should do them What is an audit and how to do it Learning to say yes to our needs more vs says yes to others What to do after the audio Navigating guilt and low feelings when you get self aware of your time The importance of making those small changes Work with J.Go: * 1-1 Health Coaching Application: * BCB Universe * Schedule a Confident Breakthrough Intensive: * Busy BCB Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @JGoFitLife * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast, please fill out this form:
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11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect
03/09/2023
11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect
Welcome back to the Confidently Uncomfortable Podcast. In this episode, we explore the Lucky Girl Syndrome, a viral phenomenon that has everyone on TikTok talking about how they used this method to get exactly what they desire. We discuss the importance of choosing to see the positive while avoiding toxic positivity, and emphasize the need to come back to love at the end of everything. I also share the importance and benefits of having support through a health and self-love journey. Ready to dive into your #GoLuckyGirl era? Join the and the , where you can find like-minded individuals and resources to help you on their journey towards wellness. -The viral Lucky Girl Syndrome and what it is -Choosing to see the positive vs toxic positivity -Coming back to love at the end of everything -The reality of going through hard times -How having support through a health and self love journey can make a difference -Your invitation to the Busy BCB and the BCB Universe Learn more about how to work with me: ----- * Connect with J.Go on E-Mail: * Follow J.Go on Instagram * Follow J.Go on TikTok * Subscribe to * If you’re interested on being a guest on this podcast,
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10: 5 Self Love Tips That Are Essential In Any Relationship
03/07/2023
10: 5 Self Love Tips That Are Essential In Any Relationship
Welcome back to the Confidently Uncomfortable podcast. Today we dive into the topic of self-love in relationships. In this episode you’ll hear the importance of continuing to practice self-love even while in a relationship, setting boundaries, prioritizing needs, doing self-check-ins, and maintaining independence. You will be provided with practical tools to help you improve your relationship with yourself and your partner. Ultimately, the goal is to recognize our needs and make decisions that are right for us as individuals even when in a relationship. What to focus on when you’re juggling a relationship while still wanting to work on yourself and your self-love journey What this journey and practice gets to look like The reality of practicing self-love when you are a partner and a parent Why you should set boundaries Understand your self-love language Ways to connect with your partner and make sure you’re in sync A reminder to love yourself - - to find your self love language - Work with J.Go ----- * Connect with J.Go on E-Mail: * Follow J.Go on Instagram * Follow J.Go on TikTok * *DM J.Go on Instagram and ask to be a part of her Close Friends to get exclusive content, behind the scenes, and special offers @jgofitlife * If you’re interested on being a guest on this podcast,
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Reconnecting Mind, Body, and Soul Through Erotic Embodiment with Malia
03/02/2023
Reconnecting Mind, Body, and Soul Through Erotic Embodiment with Malia
Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. In this episode, we meet Malia, an intuitive healer and erotic embodiment coach who shares her journey and expertise on healing through sexual energy. She discusses practical tips on how to reconnect with your body, shift back into intention, and deepen your connection with yourself. Malia also explains the concept of sacred rage and provides guidance on how to release anger in a safe and intentional way. Tune in to discover how Malia's expertise can help you on your journey of self-discovery and healing. In This Episode You Will Learn: Meet Malia and what she does as an intuitive sexual healer coach The benefits that come from healing through your sexual energy Malia's sexual energy journey and what started her exploration Shifting back into intention and truly connecting back to you and your desires Ways to reconnect with your body and coming back to home The power of doing mirror work and how to do it How Malia implements these practices in her daily life How to heal through sexual energy when you’re in a relationship What is Malia currently taking uncomfortable yet exciting action towards Things that help Malia grow deeper into her journey What is sacred rage Releasing your anger and how to do it in a healing and intentional way Connect with Malia: | 1:1 Erotic Embodiment Coaching: Online Apothecary: Group Coaching : **coming soon, sign up for my email community to stay in the know** Go Confident with J.Go! | Body Confident Blueprint: Access The Freebies:
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5 Things I Wish I Knew About Body Image at Age 16
02/28/2023
5 Things I Wish I Knew About Body Image at Age 16
Body Confident Blueprint: Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today, we are getting real, raw, and vulnerable. In this episode, you will hear the 5 things I wish I knew about body image at age 16. Allow this episode to serve as a reminder to love on yourself, even when the world is telling you it is not right to do so. Your Body is POWERFUL Every BODY is different. BMI is BULLSHIT It’s OKAY if not everyone likes you You get to be YOU An open letter for us Go Confident with J.Go! | Body Confident Blueprint: Access The Freebies:
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Being More Present to Create More Joy in Your Life
02/23/2023
Being More Present to Create More Joy in Your Life
Body Confident Blueprint: Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are getting present and finding joy in it. In this episode, we are diving into the book THE POWER OF NOW and you will hear a breakdown of things to incorporate into your daily life in order to match the frequency of joy constantly. Listen in and allow this episode to be an anchor for you today. Set Intentions for Events Release always needing to classify a situation Worrying about the hypothetical Find Gratitude in what you DO have instead of jealousy/anger about what you don’t Change your narrative Go Confident with J.Go! | Body Confident Blueprint: Access The Freebies:
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Are Your Goals Wrong For You?
02/21/2023
Are Your Goals Wrong For You?
Body Confidence Blueprint: Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. TodayI am sharing a live I did all about your mindset and why your goals might be wrong for you. We are breaking them down and going into why you have certain goals. Identifying your why The importance of having super specific goals Understanding your values Finding what actually is sustainable Go Confident with J.Go! | Body Confidence Blueprint: Access The Freebies:
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Dear Young Me- A Letter
02/16/2023
Dear Young Me- A Letter
Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are real, raw, and vulnerable, but what's new? In this episode, you will hear a letter I wrote to young little me after a friend sent me a picture of my little self. We also do a little catch up as to what's going on in my life and what I'm currently navigating. Dear baby girl, You are such a light in this world. The dreams you had to stand confidently behind a microphone, and speak to a sea of people are coming true — in ways you never thought possible. And it’s all because of you. In this life, you may start to question your worth. For a long time the words never get to you. You shake them off and keep making your flower necklaces on the playground. You stand up for those who are bullied. And I’m so proud of you. But I know one day the words cut a little too deep. You couldn't shake them this time. And for a long time, when you look in the mirror, all you see are the names OTHERS have given to you without second thought. You’re a child of God and a beautiful part of the universe and deserve to wake up each day knowing just how beautiful you truly are. For a while we forget who we are. But don’t worry darling we get our shine back. xo, J The @ConfidentlyUncomfortable Podcast is dedicated to her. Because for a long time she lost her voice. But never again. Go Confident with J.Go! | Body Confidence Blueprint: Access The Freebies:
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Top 5 Mistakes People Make Around Self-Love
02/15/2023
Top 5 Mistakes People Make Around Self-Love
Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are talking all about confidence, in particular the 5 most common mistakes I see in this space. Allow this episode to serve as a mirror for you on your journey and let's dive into it, together. Only Associating Self-love + Self-care as buying luxurious things ALWAYS Shifting the blame onto others ALWAYS seeing EXTERNAL PERMISSION to love themselves Viewing their Self-love + Confidence as an ENDPOINT instead of a journey Loving yourself means you cannot create any changes. OR if you desire to change then obviously it means you don’t love yourself Go Confident with J.Go! | Body Confidence Blueprint: Access The Freebies:
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Stop Waiting and Embrace the Messy Middle
02/14/2023
Stop Waiting and Embrace the Messy Middle
Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are diving into a bit of my story and of course, you’ll be hearing some of the lessons that I’ve learned along the way. In this episode, I share with you what led me to my healing journey, what brought me to my mission, and the challenges I navigated around my body image. You’ll hear all about how to build confidence and how to navigate certain parts of the journey. Your official welcome to season 2 What to expect this season Navigating issues with my body at a young age What’s behind confidence and how it’s not connected to size The challenges that came with falling in love and being part of the fitness industry Why I went on a healing journey and how my mission became helping others find their confidence The layer that came after “healing” my body dysmorphia and body issues What to do when old thoughts and patterns disrupt your confidence Start embracing the messy middle Go Confident with J.Go! | Body Confidence Blueprint: Access The Freebies:
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6 Ways to Overcome Lack of Confidence + Low Self-Esteem
02/14/2023
6 Ways to Overcome Lack of Confidence + Low Self-Esteem
Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today we are tapping back into confidence and raising our self-esteem. In this episode, we get deep. You will hear the 6 things I do to feel confident in my skin, how to incorporate them into your life, and a few lessons I've learned about feeling good about yourself regardless of what those around you may say. Define YOUR Confidence Identify Mental Roadblocks Audit Your Environment Talk the Talk AND Walk the Walk Break up with Judgment Be Your Biggest Cheerleader Go Confident with J.Go! | Body Confidence Blueprint: Access The Freebies:
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Leaning Into Your Uniqueness with Rebecca Saunders
02/14/2023
Leaning Into Your Uniqueness with Rebecca Saunders
Hey, what’s up? Welcome to season two of the Confidently Uncomfortable podcast. Today we our very first guest of the season, the amazing Rebecca Saunders. In this episode, Rebecca shares her journey with us and recalls the moment she stopped wearing a wig in public. You will hear tips on how to start remembering to love yourself, step into your confidence, and own your uniqueness. Rebecca's story and the journey of learning to not hide Having fun with wigs since the age of 7 and shifting into embracing herself fully Breaking past the fear of judgment and fully showing up as yourself How to step fully into your confidence The reality of how to get yourself to step out of your comfort zone Why it’s so important to have a hype squad Meet Rebecca: Rebecca believes that everyone has the ability to turn their uniqueness into their super power. She's a champagne drinking, post-it note loving, hair-free alopecian with a passion for pink and making her dreams a reality. Connect with Rebecca: | The Champagne Lounge: Go Confident with J.Go! | Body Confidence Blueprint: Access The Freebies:
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WE'RE BACK! MORE CONFIDENCE, MORE SELF LOVE, MORE JOY.
02/07/2023
WE'RE BACK! MORE CONFIDENCE, MORE SELF LOVE, MORE JOY.
Join the #GoLoveYourself Challenge: What is up?! Welcome to Season 2 of The Confidently Uncomfortable Podcast. I’m your confidence dealer and self-appointed hype-woman, J.Go. This season we are going ALL IN together…this means MORE CONFIDENCE, MORE SELF-LOVE, MORE JOY, and of course sharing the messy middle along the way Allow this to be your safe space, come as you are, and know that through it all you have a community of soul sisters supporting you. We are kicking off Season Two this VALENTINE’s DAY! Starting February 14th I’ll be bringing you 2 new episodes every. single. week. For now, make sure to subscribe to the podcast and find me on Instagram Until then remember to #GoConfident and spread love today! See you soon!
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113: 8 Reflection questions to ask yourself to have a successful and abundant New Year
01/03/2023
113: 8 Reflection questions to ask yourself to have a successful and abundant New Year
J.Go shares the eight questions she’s asking herself before diving into the New Year. If we jump right into this time without stopping to reflect, we can easily get stuck in repeating the same cycles and negative habit loops that have been holding us back this past year. These questions are going to help you reflect on this past year, as well as make you feel ready and encouraged to start this New Year off right! New Year Reflection Questions: Reflection: What is your biggest challenge this past year that you grew stronger from? What are you proud of from this past year? What was a big investment you made this year and how did that impact your life? What's the best lesson you learned this past year and how will you incorporate it into the next year? Future: What do you want more of in 2023? How will you get confidently uncomfortable this year in order to grow into your highest self? What will you be leaving behind in 2022? Who's the person you couldn't have gotten through this year without? ---- Join the BCB Universe: Join the FB Group: ----- * Join the Hot Girl Healing Challenge: * Busy BCB: * Connect with J.Go on E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @JGoFitLife * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast, please fill out this form:
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