Confidently Uncomfortable
Hey what's up, welcome to the Confidently Uncomfortable Podcast. Join me, your confidence dealer and self-appointed hype-woman, JGo, twice a week where we'll get raw, real, and vulnerable. This season we are going ALL IN together…this means MORE CONFIDENCE, MORE SELF-LOVE, MORE JOY, and of course sharing the messy middle along the way. Allow this to be your safe space, come as you are, and know that through it all you have a community of soul sisters supporting you. #GoConfident
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52: Shifting Into The New Role as Mother and Answering Your Postpartum Questions!
05/14/2024
52: Shifting Into The New Role as Mother and Answering Your Postpartum Questions!
In this episode, Jordan is answering your questions about what's it's been like postpartum: How are things going after bringing baby home? How are her and Tom communicating and sharing responsibilities? How are she maintaining her mental health? How is motherhood spiritually, emotionally, and physically? What did postpartum care look like? What she’s loving from the registry How has her relationship been with her body? Learn more about how to work with J.Go: Get your Today! Join my Schedule a Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @XOJGo Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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51: I’m Back! Sharing My [Positive] Birth Story + Answering Some Of Your Questions
05/07/2024
51: I’m Back! Sharing My [Positive] Birth Story + Answering Some Of Your Questions
J.Go gave birth in December and is finally sharing her [positive], unmedicated, birth story. She also answers some of your questions about contractions, her husband’s role, what went right and wrong, and her choice to not share when she went into labor. She had a positive experience overall and is still navigating being a new mom. Although she’s had her ups and downs with her confidence and in her changing body, she is doing what she does best and being a hype woman! She wants to remind all moms and as women, it’s easy to water or belittle our accomplishments. In reality, we are POWERFUL and that’s something we should never forget. Learn more about how to work with J.Go: Get your Bundle Today! Join my ! Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram Follow J.Go on TikTok Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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50: From @JGoFitLife to @xoJGo: How I’m Shifting My Brand in 2024
12/12/2023
50: From @JGoFitLife to @xoJGo: How I’m Shifting My Brand in 2024
For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it’s OK to let go of things that don’t align with you anymore and that it’s OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024! Current Deals: Get your Today! Join this year's ! Learn more about how to work with J.Go: Grab My Connect with J.Go E-Mail: Follow J.Go on Instagram @XOJGo Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to Motherhood
12/04/2023
49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to Motherhood
In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy. Helpful Links: Be About Being Better Podcast: Greens plus probiotics from biome Code “jgo” for a discount End of Year Specials: Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @XOJGo Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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48: 10 Minute Gratitude and Grounding Meditation for the Holiday Season
11/21/2023
48: 10 Minute Gratitude and Grounding Meditation for the Holiday Season
J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season. Specials: Get your Burnout to Breakthrough Bundle Today! Join this year's FREE Hot Girl Healing Challenge! : Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @XOJGo Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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47: Body Confidence At Any Size
11/14/2023
47: Body Confidence At Any Size
J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming for an "unshakable confidence". J.Go also offers information about her coaching program, Body Confident Blueprint, and one-on-one support services to assist in this journey of self-love. Special Offers: Learn more about how to work with J.Go: Connect with J.Go E-Mail: Follow J.Go on Instagram @XOJGO Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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46: 7 Holistic Hacks You Need To Try This Cold and Flu Season
11/07/2023
46: 7 Holistic Hacks You Need To Try This Cold and Flu Season
In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance. Learn more about how to work with J.Go: Grab My Connect with J.Go E-Mail: Follow J.Go on Instagram @XOJGO Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast, please fill out this form
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45: The Fear Behind Your Inner Mean Girl
10/31/2023
45: The Fear Behind Your Inner Mean Girl
In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance. Special Offers: Get your ! Join this year's free Learn more about how to work with J.Go: Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success Podcast
10/10/2023
44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success Podcast
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Nicole: Website: Instagram: Imperfect Success Podcast: TikTok: Book A Discovery Call: Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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43: Tripping with Leah and Christine of the 'See You On The Other Side' Podcast
10/03/2023
43: Tripping with Leah and Christine of the 'See You On The Other Side' Podcast
Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Connect with Christine and Leah: Instagram TikTok Learn more about how to work with J.Go: Grab My Body Confident Blueprint Course Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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42: Energy Work and introducing my Burnout to Breakthrough Bundle
09/26/2023
42: Energy Work and introducing my Burnout to Breakthrough Bundle
Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you’re going through currently. Tune in, take notes, and allow this episode to support you. What You’ll Learn: What is energy work and the benefits of it How to align your routines and goals to your energetic needs The different types of energy work and which suits you Quick “confidence checklist” check-in How I can support you What is The Burnout to Breakthrough Bundle Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge! : Episodes To Support You: 87: 86: Learn more about how to work with J.Go: Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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41: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis
09/19/2023
41: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis
Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it’s for you, and when to use it. Melaine shares with us her insight and some tools you can start implementing today. What you’ll hear: Meet Melanie What is hypnobirthing and is it for you The benefits of hypnobirthing and what it helps with Ways to get these results without going to a hypnotherapist When to hire a hypnotherapist Taking your power back The reality of what giving birth can be and look like How this tool helps with labor and supports you during birth Using a body scan meditation to start this practice Connect with Melanie: Melanie’s first episode on the Confidently Uncomfortable Podcast: 95: Learn more about how to work with J.Go: Connect with J.Go: E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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40: 5 Questions To Help You Embody Your Highest Self
09/12/2023
40: 5 Questions To Help You Embody Your Highest Self
Welcome back to the Confidently Uncomfortable podcast! This episode we are getting a little delusional and embodying our most highest self. Today we are going to go through an embodiment practice together. I will talk to you about what is embodiment, how you can start to embody your higher self. I'm going to give you some really easy takeaways for you to do on a daily basis. Enjoy What is embodiment and how to embody your higher self Getting clear on your higher self When and how to be delusional about your goals Questions to ask yourself Episodes to support you Join this year's Hot Girl Healing Challenge! : * Episodes mentioned in this episode: S2 EP 32: S2 E11: S2 Ep 31: Learn more about how to work with J.Go: Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast, please fill out this form
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39: Benefits of Hiring a Doula with Helen Herzig of Aussie Doula
09/05/2023
39: Benefits of Hiring a Doula with Helen Herzig of Aussie Doula
Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my doula Helen Herzig and we are diving into all things pregnancy, delivering, postpartum, and the benefits of hiring a doula. Helen shares her journey and some incredible tips. I know that this episode will support you simply by just tuning in. Enjoy. What you’ll learn: Meet Helen Herzig of Aussie Doula What made Jordan feel empowered and excited about giving birth What is a doula and how Helen got started Shifting from being scared to being confident when it comes to giving birth The power that comes with getting educated about your pregnancy and delivery Postpartum mom advice for those with anxiety or depression What is placenta encapsulation and the benefits of it The importance of being surrounded by other moms How hospitals and doulas have come together in the last decade Stop comparing yourself to other moms How to prepare for your delivery with a doula More about Aussie Doula: Website: Instagram: @aussiedoula Facebook Group: Join this year's Hot Girl Healing Challenge! : Learn more about how to work with J.Go: Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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38: How to Easily Biohack Your Life + How I’m Biohacking My Pregnancy
08/29/2023
38: How to Easily Biohack Your Life + How I’m Biohacking My Pregnancy
Welcome back to Confidently Uncomfortable, today we are talking all about biohacking your life and body. In this episode I share with you what this means, how to do it, and actionable steps to incorporate now. I also share with you some of the ways I’ve been doing this during my pregnancy. What You’ll Hear: What is biohacking and how to apply it into your life How to heal your body through lowering stress levels Ways and practices to biohack your life now How I’m incorporating these practices during my pregnancy Join this year's Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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37: Expression with Postpartum Relationship & Intimacy Coach Brianna Carey
08/22/2023
37: Expression with Postpartum Relationship & Intimacy Coach Brianna Carey
Welcome back to the Confidently Uncomfortable podcast. Today I am joined by the incredible Brianna Carey. In this episode we are talking all things relationships postpartum and intimacy. Brianna share with us her journey that led her to becoming a sexual health educator and intimacy coach. She shares an inside look, tips, and ways to prepare and navigate the things that may pop up postpartum within your relationship. Enjoy Meet Brianna and how she became a women's sexual health educator How her personal labor story, painful sex life after birth, and not the best advice from her midwife led her to her business Why her husband, also a counselor, has joined her business and the importance of male education and support How they got back into intimacy in their relationship The importance of re-configuring what the household dynamics looks like How to start figuring out how to fully express yourself Navigating the reconnection and finding safety within your body What is the roommate phase and the reality of it Navigating the post birth home life and making sure to not disconnect Join this year's Hot Girl Healing Challenge! : How to Connect with Brianna: Download the free 4-Step Guide for recovering with your partner and achieving intimacy after baby on the Intimacy Evolution website: Podcast: Instagram: Learn more about how to work with J.Go: Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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36: Body Work - A Holistic Approach To Your Health + My New Pregnancy Routine
08/17/2023
36: Body Work - A Holistic Approach To Your Health + My New Pregnancy Routine
Join this year's Hot Girl Healing Challenge! : Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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35: 7 Minutes of Positive Affirmations to Say When You’re Pregnant
08/10/2023
35: 7 Minutes of Positive Affirmations to Say When You’re Pregnant
Join this year's Hot Girl Healing Challenge! : Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you’re feeling disconnected: Body Scan Meditation and Body Positive Affirmations Learn more about how to work with J.Go: * * * * Connect with J.Go: * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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34: Releasing Fear and Anxiety: 10 Minute Meditation
08/08/2023
34: Releasing Fear and Anxiety: 10 Minute Meditation
Join this year's Hot Girl Healing Challenge! : Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you’re feeling disconnected: Body Scan Meditation and Body Positive Affirmations Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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33: Ready to Step Into Motherhood MY WAY with #HotGirlHealing Pregnancy Edition
08/01/2023
33: Ready to Step Into Motherhood MY WAY with #HotGirlHealing Pregnancy Edition
Join this year's Hot Girl Healing Challenge! : Listen to my Walking Meditation Episode: Listen to my Body Scan Meditation Episode: Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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32: Listen To This To Simplify Your Confidence
07/25/2023
32: Listen To This To Simplify Your Confidence
Welcome back to the Confidently Uncomfortable podcast. Today we’re simplifying confidence and talking all about the actions steps you can take to grow your confidence. In this episode, I am sharing with you 7 simple steps to step into your most confident self and I share with you how I’m currently navigating the comments people are giving me about my pregnancy body. What confidence actually looks like Faking it till you make it vs defining what confidence looks like for you Getting clear on the things you love about yourself Navigating re-adjusting to confidence at different levels and chapters of your life and making the decision to be confidence 7 simple action steps to step into your most confident self Your invitation into BCB Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns
07/18/2023
31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns
Welcome back to the Confidently Uncomfortable podcast. Today we’re getting a little vulnerable and talking about toxic family environments. In this episode I share with you 5 tools/tips you can start implementing into your life when dealing with negativity that may be impacting your progress. Navigating a family environment that’s still having a negative mindset and stuck in old habits The power of leading by example How good communication can make a huge impact Why and how you should be setting boundaries around toxic family The importance of having external support from people who get it Realizing that sometimes all you need is an environment shift Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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30: Sexploration In and Out of the Bedroom with Hannah Deindorfer
07/11/2023
30: Sexploration In and Out of the Bedroom with Hannah Deindorfer
Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my good friend Hannah Deindorfer and in this episode we are talking all about sexual exploration, aka sexploration. Hannah is a somatic sensuality and intimacy coach and she shares with us how to tap back into our own sexuality. We talk about how to navigate this topic as people pleasers, navigating good relationships with bad sex, and how to find pleasure in our daily life. Meet Hannah and how we connected Navigating trauma and the attempt of taking her own life How trauma and people pleasing go hand in hand and the long lingering effects of it Finding sexuality, exploring her pleasure, and navigating a healthy but unfulfilled relationship How an eating disorder can cause a mind, body, and soul disconnect therefor altering your view on sexuality and intimacy What to do if you want to keep a relationship but the sex is just not doing it for you The power of being playful Finding the pleasure in the mundane things Shifting out of shame and leaning into pure pleasure as a people pleaser The 4 main blocks to pleasure she sees in clients Connect with Hannah Deindorfer: * Website: * Freebies: * Instagram: * Tiktok Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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29: Thirty, Pregnant, and Feeling Like A Teen Mom
07/04/2023
29: Thirty, Pregnant, and Feeling Like A Teen Mom
Welcome back to the Confidently Uncomfortable Podcast! Today, I am coming at you with some MAJOR news, why I paused the podcast for a bit, and what this next chapter looks like. I’m excited to announce that I am… What hot girl healing turned out to be Realizing our plan isn’t always what the universe has for us Finding out the BIG news Telling Tom and their first reactions What it’s like to keep a secret The guilt that comes with it Why we paused the podcast What productivity looked like Having a supportive partner through this journey Having to learn and relearn about body dysmorphia, disordered eating, and body acceptance The power of talking to those who have been there The next chapter Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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28: Growing up with the Gift of a Stutter and Finding Your Own Voice with Cody Packer
05/09/2023
28: Growing up with the Gift of a Stutter and Finding Your Own Voice with Cody Packer
Welcome back to the Confidently Uncomfortable podcast! Today we are joined by the incredible Cody Packer. In this episode we explore his journey of navigating life with a stutter, navigating through massive life changes, and healing all this get him to where he is today. Cody shares his life's mission and the power of tapping into your own power, voice, and confidence. This is an episode you do not want to miss, enjoy. What You’ll Hear: Meet Cody and his journey with a speech impediment How making films and creating art helped him express himself Navigating massive life changes (job loss and divorce) that led him on a path to finding his calling Where his healing journey led him and what happened during his time volunteering at a camp for kids with stutters What is discomfort and how to practice voluntary discomfort Learning about healthy masculinity, using triggers in a positive way, and the next version of healing Embracing all of the emotions and the power of owning them Learning to trust our body Check out About Cody: Cody Mathieson Packer is on a mission to inspire and empower the world to be the artist of their own lives. His own journey has involved navigating his gift of having a stutter and finding his voice and confidence in the process, as well as alchemizing losing his job and going through a divorce into the greatest thing that has ever happened to him. He now has his own podcast Artist Redefined which brings people back home to the abundance of tools within and around them, to express themselves fully and create the life of their dreams. Instagram Instagram Camp Say Learn more about how to work with J.Go: Join us for the and let's start loving ourselves a little more! Schedule a Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: If you’re interested on being a guest on this podcast,
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27: Showing Up Confidently Even on Hard Days
05/04/2023
27: Showing Up Confidently Even on Hard Days
Welcome back to the Confidently Uncomfortable Podcast! Today, we are getting vulnerable and honestly, this was one of the more difficult episodes to record. In this episode, we explore how to navigate tough days and show up as our best selves, whatever that looks like. I share the importance of embracing both our confident side as well as our vulnerable sides, hyping ourselves up for small accomplishments, and offer actionable tips for shifting our mindset on tough days. Allow this episode to serve as a permission slip to fully honor where you are at this very moment. What You Will Hear: The reminder that you get to embody both the super extroverted confident version of you and the hard to show up version of you Navigating the hard days when you’re not feeling confident The reality of what showing up 100% daily looks like Why it’s so important to hype yourself up for the smallest things How cycle syncing can make a huge difference What you can focus on during hard days to slowly shift out of it The importance of feeling confident in every aspect of your life vs disconnecting from yourself What I do during these hard days Join us for the and let's start loving ourselves a little more! Learn more about how to work with J.Go * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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26: Not Getting Stuck in the Narrative with Paige Vandy
05/02/2023
26: Not Getting Stuck in the Narrative with Paige Vandy
Welcome back to the Confidently Uncomfortable podcast! Today I am joined by my amazing friend, Paige Vandy. In this episode, Paige shares her journey and transformation with us going from being basically legally kidnapped and put into a “troubled teens” camp to being the incredible coach, podcaster, CEO, and woman she is now. This episode is raw, real, heavy, and so inspiring. Enjoy. What You’ll Hear: Meet Paige Remembering when she got taken to a camp for troubled teens How these “programs” get parents to agree to give rights to their children and what actually happens behind the scenes Losing her sense of security and constantly being told she’s bad Navigating child labor, barely any school, group therapy, and no security What happened when her parents finally pulled her out after a year What led her to the party and drug scene and navigating that journey while feeling alone Shifting out of this scene and what kept her getting better The impact that envisioning her higher self had on Paige Connect with Paige: Paige is a multiple 6 figure online business coach & host of the #BestSelf Entrepreneur Podcast. She helps online health & fitness coaches build profitable, scaleable & sustainable coaching businesses while creating a life they love. Youtube: IG: Podcast: CEO Glow Up 10 Day Challenge: Furhter information: J.Go’s Episode on Paige’s The #BestSelf Entrepreneur Podcast: Learn more about how to work with J.Go: Join us for the and let's start loving ourselves a little more! Connect with J.Go E-Mail: Follow J.Go on Instagram @JGoFitLife Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: If you’re interested on being a guest on this podcast,
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25: Listen To This When You’re Feeling Disconnected: Body Scan Meditation and Body Positive Affirmations
04/27/2023
25: Listen To This When You’re Feeling Disconnected: Body Scan Meditation and Body Positive Affirmations
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24: 5 Ways to Strengthen Your Mind-Body Connection to Better Tap into You and Your Confidence
04/25/2023
24: 5 Ways to Strengthen Your Mind-Body Connection to Better Tap into You and Your Confidence
Welcome back to the Confidently Uncomfortable podcast! Today we are getting straight to the point and I am sharing with you five ways to tap into your confidence through mind-body connection. In this episode I share with you what these five things are, how to use them in your everyday life, and the benefits they hold. Enjoy. What You’ll Hear: Different was to tap into your confidence Ways to practice mindful breathing Introducing yoga into your life and the benefits Learning how to visualize your desires and feeling into it What is a body scan meditation and how to do it The importance of walking barefoot and grounding yourself Join us for the and let's start loving ourselves a little more! 83 about breathwork Learn more about how to work with J.Go * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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23: The Benefits of Getting Uncomfortable
04/20/2023
23: The Benefits of Getting Uncomfortable
Welcome back to the Confidently Uncomfortable podcast! Today we are getting uncomfortable and talking about the benefits that come with it. In this episode, I share with you a personal story of when I was in Thailand and had to get out of my comfort zone. You will also get some tips and ways you can start stepping out of your bubble and into a more confidently uncomfortable state. What You’ll Hear: The benefits of getting out of your comfort zone on a regular basis How gratitude and getting uncomfortable can go hand in hand How a shitty train ride in Thailand helped my relationship grow together Ways to purposely get outside of your comfort zone The reality of why we stay in our comfort zone Navigating the resistance towards change and why we feel it Training your body to recognize an anxiety-fueled life or death situation vs. the anxiety you might feel when you are pushing outside of your comfort zone Join us for the and let's start loving ourselves a little more! Learn more about how to work with J.Go: * * * * Connect with J.Go * E-Mail: * Follow J.Go on Instagram @JGoFitLife * Follow J.Go on TikTok @XOJGO * Subscribe to J.Go’s email list: * If you’re interested on being a guest on this podcast,
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