No sitting on the sideline dad
The "No Sitting on the Sideline Dad" podcast, hosted by Joe Foley, is a heartfelt and engaging series that delves into the multifaceted journey of parenting and personal growth. Each episode is crafted to inspire, educate, and empower dads—and really, any parent—to embrace the challenges and joys of raising children in today's world. With a blend of expert interviews, personal anecdotes, and listener interactions, Joe Foley creates a space where topics like self-discovery, self-improvement, and the intricacies of family life are explored with honesty and openness. Whether it is discussing the latest strategies for managing stress, navigating the complexities of codependency, or understanding the impact of technology on our children, this podcast offers a wealth of knowledge and support. Listeners can expect a mix of practical advice, motivational stories, and thought-provoking discussions designed to resonate with anyone interested in becoming a better parent and individual. It is not just about sitting on the sidelines; it's about getting into the game of life with intention and purpose. Tune in to the "No Sitting on the Sideline Dad" podcast for your regular dose of inspiration and community.
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The Future of Work: Trades, Mentors, and the Skills We Need
11/30/2025
The Future of Work: Trades, Mentors, and the Skills We Need
Terry Iverson has spent more than 40 years in manufacturing, carrying on a family legacy built on precision, craftsmanship, and mentoring. In this conversation, Terry talks about the future of skilled work, why trades matter, and how young people can build meaningful careers without drowning in debt. terry2 We cover the shift away from hands-on skills, the importance of soft skills and critical thinking, and how mentorship shapes confidence and opportunity. Terry also shares why manufacturing is still a strong path, how AI is changing work, and how parents can help their kids explore real-world skills early. This episode is about purpose, opportunity, and the power of showing someone what they’re capable of. What We Cover Terry’s path into a 100-year family manufacturing legacy The truth about work ethic, balance, and younger generations Why trades and manufacturing still create strong careers How AI and automation are shaping the future of work The value of soft skills and critical thinking How mentorship changes lives Why college isn’t the only path to a great career Terry’s “Camp Champ” program and how it inspires students How parents can guide kids toward purpose, skills, and confidence Connect with Terry ChampionNow.org YouTube: Champion Now Books: Finding America’s Greatest Champions and Inspiring Champions in Advanced Manufacturing Connect with Joe nosittingonthesideline.com
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Why You Feel Everything: Understanding Highly Sensitive People with Todd Smith
11/16/2025
Why You Feel Everything: Understanding Highly Sensitive People with Todd Smith
Some people feel the world in a deeper way. You might walk into a room and notice tension right away. You might catch a shift in someone’s voice before they even admit something is wrong. You might replay moments for days because your mind doesn’t let them go. If this sounds familiar, this episode will help you make sense of it. I sat down with Todd Smith, host of the podcast Stress Management for Highly Sensitive People. Todd has spent years helping people understand why sensitivity isn’t weakness. It’s a real trait that shows up in about 15 to 20 percent of the population. What We Talked About What it really means to be a compassionate person. Todd explains the DOES model, which breaks sensitivity into four parts: depth of processing, overwhelm, emotion, and sensitivity to subtle cues. Why stress hits deeper for some people. We explore how stress can turn small problems into significant reactions and how sensitivity increases when life gets loud. How Byron Katie's Work Can Calm Your Mind. Todd walks through a simple method that helps you question stressful thoughts and see situations with more clarity. Parenting and sensitivity. We talk about what it’s like raising a child when you already feel a lot, and how to stay steady when your kid isn’t giving you much to work with. Caregiving and family stress. Todd shares his experience caring for a family member with dementia and how sensitivity plays a role in the pressure, the frustration, and the emotional weight. Why boundaries matter. We discuss why it’s so hard for sensitive people to say no, and how to protect your energy without guilt. Who Does This Episode Help This episode is for you if you: Feel drained by crowds or noise Pick up on other people’s moods fast Replay conversations for days Struggle with conflict Need more quiet than the people around you Want tools to lower stress and shift your reactions About Todd Smith Todd Smith is a coach who helps highly sensitive people manage stress and understand their wiring. He is the creator of True Inner Freedom and the host of the podcast Stress Management for Highly Sensitive People. Learn more about Todd Smith: Website: Podcast: Search “Stress Management for Highly Sensitive People” on your favorite podcast app Show Notes and Links You can find everything mentioned in this episode at:
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Uncomplicating Wellness: Why Willpower Is a Myth & What Your Body Is Really Telling You (with Jen Trepeck)
11/09/2025
Uncomplicating Wellness: Why Willpower Is a Myth & What Your Body Is Really Telling You (with Jen Trepeck)
Feeling overwhelmed by conflicting health advice? You're not alone. Only 12% of Americans are metabolically healthy, and the wellness industry is designed to keep you confused. In this episode, health coach and author Jen Trepeck breaks down why the "eat less, move more" approach fails, what your body is actually trying to tell you, and how to cut through the noise to reclaim your health. You'll discover why willpower isn't the problem, what GLP-1 medications really do, and the six fundamentals that matter more than any supplement or biohack. If you're tired of feeling like you're failing at health, this conversation will change how you think about wellness. What You'll Learn: Why willpower is a finite resource (and not the problem you think it is) The truth about GLP-1 medications. How genetics and epigenetics really work (your genes aren't your destiny) The Bio Stack: 6 fundamentals that matter more than any supplement Why sleep is the ultimate biohack for weight loss and stress management What your body's signals (cravings, fatigue, hunger) are really telling you The connection between stress, cortisol, and metabolic health How the food system is designed to keep you confused Why "four hugs a day" might save your life Key Timestamps: [00:00] Intro: Welcome to the show [02:00] Defining wellness: WTF is wellness anyway? [03:00] The business of health and wellness [05:00] Jen's personal health journey and weight struggles [06:00] Becoming a health coach [07:00] The role of genetics and epigenetics [11:00] Is the wellness system broken? [13:00] The food system: Why healthy food costs more [17:00] The truth about supplements [20:00] GLP-1 medications: What you need to know [27:00] The willpower myth explained [30:00] Sleep and blue light exposure [34:00] Biohacking vs. Bio Stacking [37:00] Why sleep is the ultimate biohack [42:00] The importance of connection and community [47:00] Supplements, sex, and poop: What your body is telling you [52:00] Stress and cortisol: Living in fight-or-flight mode [55:00] Final thoughts and where to find Jen Guest Bio: Jen Trepeck is a health coach, speaker, and the author of Uncomplicating Wellness: Ditch the Rules, Quiet the Noise, Reclaim Your Life. She's also the host of the podcast Salad with a Side of Fries, where she helps people make sense of health and nutrition without the overwhelm. Jen specializes in metabolic health, cardiovascular health, and helping overwhelmed people understand what their bodies are actually trying to tell them. She's been coaching clients since 2007 and has worked with thousands of people to improve their health through nutrition and lifestyle changes. Connect with Jen: Website: (available on all platforms) Book: Resources Mentioned: 📚 Book: 💻 Tool Mentioned: Key Takeaways: The Bio Stack (6 Fundamentals for Health): Nutrition Movement Hydration Sleep Stress Management Connection Master these before worrying about supplements or biohacks. The Willpower Truth: Willpower is a finite resource that depletes throughout the day. Every decision you make—from what to wear to work stress—drains it. Low blood sugar, especially in the tank, will sap willpower, which is why "eat less, move more" backfires. Sleep Strategy: Start with a consistent wake-up time (same alarm every day). Your bedtime will naturally fall into place. Aim to sleep during the 11 pm-3 am window for optimal deep sleep and restoration. Connection Matters: Four hugs a day for survival. Eight for maintenance. Twelve for growth. Connection and purpose are as important as diet for longevity. Action Steps: Pick ONE thing from the Bio Stack to focus on for 30 days Set your alarm for the same time every morning Give (or get) four intentional hugs today Check your supplement labels and dosages Pay attention to what your body is telling you (energy, cravings, sleep quality) About No Sitting on the Sideline Dad: No Sitting on the Sideline Dad is a podcast for people who refuse to sit on the sidelines of their own lives. Hosted by Joe Foley, the show explores self-improvement, purpose, fatherhood, and everyday growth through authentic conversations with experts and real people doing real work. New episodes drop every week. Connect with Joe: Website: Instagram: @nisittingonthesideline.com_dad_pod Email: joe@nosiitingonthesideline.com Subscribe & Review: If you enjoyed this episode, please: ✓ Subscribe so you never miss an episode ✓ Leave a 5-star review on Apple Podcasts ✓ Share this episode with someone who needs to hear it Your reviews help more people discover the show! Disclaimer: This podcast is for informational and educational purposes only. Nothing discussed in this episode constitutes medical advice, diagnosis, or treatment. Joe Foley is not a medical professional. Guest expert opinions are their own and do not necessarily reflect the views of this podcast or its host. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, medications, or health regimen, especially if you have chronic conditions, are taking medications, or are pregnant or nursing.
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Living Large and Slowing Down with Barbara Stone
11/01/2025
Living Large and Slowing Down with Barbara Stone
What can we learn about presence, gratitude, and courage from our dogs? In this heartfelt episode, Joe sits down with Barbara Stone, a leadership coach, author, and TEDx speaker, to discuss her book, So Much to Drool About: Dog-Inspired Wisdom for Living Large. Barbara shares how her Great Danes taught her to slow down, live with curiosity, and embrace life with full presence. Together, they explore topics like: How dogs model authenticity and emotional awareness The importance of play and curiosity as adults Why gratitude changes how we experience the world Leadership lessons from both corporate life and canine companionship The power of time, relationships, and learning to “live large” Barbara also opens up about her journey from corporate executive to coach, the courage it took to deliver her TEDx Talk Perfection Is Overrated, and how she helps others rediscover joy and purpose through self-compassion and curiosity. If you’ve ever looked at your dog and thought, “They seem to have it all figured out,” this conversation will hit home. Guest Links: Website: Book: TEDx Talk: Episode Highlights: (00:03:00) The wisdom behind So Much to Drool About (00:06:00) Lessons from Great Danes: presence and confidence (00:10:00) The gift of time and slowing down (00:17:00) Barbara’s journey from corporate to coaching (00:20:00) What Great Danes teach about simplicity and choice (00:24:00) Curiosity as a superpower in leadership and life (00:26:00) Relationships and the metaphor of the “bus of life” (00:30:00) How courage led to her TEDx Talk (00:39:00) Leadership lessons at home and in the workplace (00:40:00) One mindset shift to reconnect and find peace Connect with Joe: Website: YouTube: Tags: fatherhood, leadership, parenting, gratitude, presence, coaching, Great Danes, resilience, emotional intelligence, personal growth, curiosity, TEDx, life lessons, dogs, mindfulness, slowing down, corporate burnout, positive psychology, relationships, time, purpose, awareness, No Sitting on the Sideline
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How Dr. Kenneth Cooper Helped NASA Astronauts and World Cup Champions Stay Fit
09/20/2025
How Dr. Kenneth Cooper Helped NASA Astronauts and World Cup Champions Stay Fit
At 94 years old, Dr. Kenneth Cooper is still proving that health isn’t about adding years—it’s about adding good years. Known worldwide as the “Father of Aerobics,” Dr. Kenneth H. Cooper changed how people think about exercise, prevention, and longevity. In this episode, he shares how decades of research show that regular movement can add a full decade of quality life—and why no drug can match the power of an active lifestyle. What You’ll Learn in This Episode The groundbreaking story behind Dr. Cooper’s 1968 book Aerobics and how it launched a global fitness revolution How his research with NASA astronauts and world-class athletes revealed that exercise is true preventive medicine Practical steps for growing healthier as you grow older, including his eight key lifestyle habits The surprising link between fitness and preventing dementia, heart disease, and even certain cancers Why your health is ultimately your responsibility—and how small daily choices can transform your future Dr. Cooper’s life is living proof that it’s never too late to build strength, protect your brain, and enjoy more vibrant years. His advice is simple, science-backed, and immediately actionable. Listen now and discover how to take charge of your health and rewrite the way you age. 📚 Resources & Links Full show notes and resources: Dr. Kenneth Cooper’s latest book, Grow Healthier as You Grow Older, is Take a walk, press play, and get inspired to move toward a longer, healthier life.
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From Prison to Possibility: Why Words Matter
08/27/2025
From Prison to Possibility: Why Words Matter
What if the key to second chances was as simple—and as powerful—as learning how to communicate better? In this episode, Joe sits down with Dr. Kim Nugent, leadership coach, author of From Prison to Possibility, and mentor to incarcerated men and women. Together, they explore how the words we use can build bridges, rebuild trust, and even change the course of someone’s life. From prison mentorship programs to everyday parenting conversations, Dr. Nugent shares practical strategies for listening deeply, asking better questions, and choosing words that invite connection instead of conflict. You’ll learn how small shifts—like replacing “why” with “what” or “how”—can completely transform a conversation. What You’ll Learn in This Episode: Why communication is the foundation for healthy relationships. How mentorship inside prisons reduces recidivism and builds respect. The surprising power of emotional intelligence and listening. Words to avoid (and what to use instead) when speaking to kids or coworkers. Real-life stories of reconciliation, forgiveness, and second chances. Guest Links: Dr. Kim Nugent’s book From Prison to Possibility: Learn more at Dr. Nugent’s website: Connect with Joe: Website: YouTube: Subscribe & Review: If you enjoyed this episode, please subscribe on Apple Podcasts and leave a review. It helps other listeners discover the show and join the conversation.
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Surviving Narcissistic Abuse: From Hidden Journals to Healing with Dana S. Diaz
07/26/2025
Surviving Narcissistic Abuse: From Hidden Journals to Healing with Dana S. Diaz
In this raw and revealing conversation, Dana S. Diaz—author of Gasping for Air: The Stranglehold of Narcissistic Abuse—opens up about surviving a lifetime of narcissistic relationships, from a painful childhood to a dangerous marriage. Dana shares how a hidden journal became her lifeline and later, her book. We dive into what narcissistic abuse really looks like (it’s not just vanity), the toll it takes on health and self-esteem, and how healing is possible—even when it seems like the darkness won’t lift. Whether you’ve experienced emotional manipulation, co-parenting challenges, or the lingering effects of childhood trauma, this conversation offers both clarity and hope. Dana reminds us that the past doesn’t define us—and that true healing starts with one powerful step: choosing ourselves. Topics Covered: What is a malignant narcissist? The difference between toxic charm and emotional abuse Why isolation is a tool of control How childhood trauma primes us for later abuse The health crisis that became Dana’s wake-up call Healing methods that actually work (and why talk therapy alone isn’t enough) Co-parenting with a narcissist and protecting your kids Self-talk, Stuart Smalley, and the power of re-parenting yourself Guest Bio: Dana S. Diaz is a journalist, speaker, and survivor-advocate whose books shine a light on narcissistic abuse. Her honest storytelling and deep insight help others recognize red flags, understand trauma bonds, and start their own healing journey. Learn more at . Episode Page & Show Notes: Visit for full show notes, resources, and links mentioned in the episode.
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Rewiring the Brain: Parenting, Tech, and the Fight for Focus
07/13/2025
Rewiring the Brain: Parenting, Tech, and the Fight for Focus
Rewiring the Brain: Parenting, Tech, and the Fight for Focus Guest: Dr. Carl Marci Are smartphones making it harder to be present with your family—or even with yourself? In this episode, I sit down with Harvard-trained psychiatrist and author Dr. Carl Marci to talk about how technology is reshaping our brains, our attention spans, and our relationships—especially when it comes to parenting in a digital world. We dig into: The impact of screens on kids' brain development Why multitasking is a myth (and what it’s really doing to your brain) The connection between screen time and rising mental health issues Tech-life balance strategies for parents What age is actually right for social media How to build healthier digital habits—without ditching technology entirely Dr. Marci isn’t anti-tech—far from it. But he’s got a clear warning: we need to stop reacting to tech and start using it intentionally. If you’ve ever handed your kid a tablet just to make it through the grocery store (guilty here too), this conversation is for you. 🎧 Full show notes and resources: 📘 Grab Dr. Marci’s book: Enjoying the show? Don’t forget to subscribe, share this episode with a friend, and leave a review. It really helps the podcast grow. Until next time—take a breath, be kind to yourself, and keep showing up. You’re doing better than you think.
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21 Ways to Weather the Loss of Your Pet with Jean Alfieri
06/30/2025
21 Ways to Weather the Loss of Your Pet with Jean Alfieri
Losing a beloved pet is one of the most emotional experiences a family can go through—especially when you’re trying to support your kids while grieving yourself. In this heartfelt episode, I’m joined by Jean Alfieri, certified grief coach for pet loss and author of 21 Ways to Weather the Loss of Your Pet. Jean shares practical ideas, tender stories, and thoughtful advice on how families can process grief and honor the pets that meant so much. We explore: The emotional weight of pet loss (and why it’s often underestimated) How to talk to kids about death in an age-appropriate, compassionate way Ideas from Jean’s book—like memory jars, tribute rituals, and story sharing Guilt and grief around euthanasia—and how to find peace in tough decisions The importance of simply saying: “I’m sorry for your loss” Whether you’ve lost a furry family member or want to help a child cope, this episode offers comfort, connection, and healing insight. 🎧 Listen in and feel less alone. Connect with Jean Alfieri: 🌐 📕 21 Ways to Weather the Loss of Your Pet – Available now on her website 💬 Leave a comment or share your own story at: 📬 Join the newsletter and never miss an episode:
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The Healing Power of a Wish: Dr. Jen Pratt on Hope, Childhood Cancer, and the Make-A-Wish Impact
06/23/2025
The Healing Power of a Wish: Dr. Jen Pratt on Hope, Childhood Cancer, and the Make-A-Wish Impact
What if one wish could change the course of a child’s recovery? In this powerful episode, I sit down with Dr. Jen Pratt, a pediatrician, childhood cancer survivor, and Make-A-Wish recipient turned advocate. At just 11 years old, Jen was diagnosed with bone cancer—a life-changing moment that launched her into a world of hospitals, chemo, and uncertainty. But her journey also included something magical: a wish. Jen shares her deeply personal story of receiving a wish from the Make-A-Wish Foundation and how that experience not only helped her cope during treatment but also inspired her path into medicine. Now, working at the very hospital where she was once treated, Jen sees firsthand how a single wish can uplift not just a child, but an entire family. We dive into: Jen’s cancer diagnosis and the emotional toll it took on her and her family Her unforgettable wish to meet Disney animators—and why it mattered so much The Wish Impact Study and the real data showing how hope affects healing The misconception that wishes are just for terminally ill kids (they're not!) How Make-A-Wish brings light to dark moments—and why it’s more than just a “nice thing” Heartwarming stories from the hospital frontlines The powerful role of mental health in medical recovery Whether you're a parent, caregiver, or simply someone who believes in the magic of kindness, this episode is a reminder that hope truly heals. 🔗 Resources & Links: Learn more about the Make-A-Wish Foundation: Discover the Wish Impact Study: Interested in referring a child or volunteering? Visit 👤 Guest Bio: Dr. Jen Pratt is a pediatric hospitalist at Children’s Minnesota and a medical advisor for Make-A-Wish Minnesota. A former wish kid herself, Dr. Pratt brings a unique and heartfelt perspective to her work—bridging her personal experience with professional compassion. 🔊 Listen & Subscribe: Don’t miss future conversations that explore parenting, personal growth, and how we show up for one another. Subscribe on , , or your favorite podcast platform.
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Procrastination Isn’t Laziness: The Real Reason We Get Stuck!
06/15/2025
Procrastination Isn’t Laziness: The Real Reason We Get Stuck!
Ever stare down a task you know you need to do… and still walk away from it? Yeah, me too. In this episode, I’m joined by psychotherapist Steven Melman to unpack what’s really going on when we procrastinate—and how we can start breaking the cycle. We talk about the emotional side of procrastination, including fear of failure, perfectionism, and even the stories we carry from childhood. Steven shares practical tools and honest insight to help you move from stuck to steady—whether you're trying to finish a project, show up better for your family, or just get out of your own head. If you've ever told yourself "I'll do it later," this episode is for you. In This Episode: The hidden emotional reasons behind procrastination Why it’s not about laziness—and how perfectionism plays a role What “reward and punishment” can teach us about motivation How parenting styles impact the habits we carry into adulthood Steven’s personal story of proving people wrong (and how it shaped him) What to do when fear of success or failure holds you back The simple practice that can build real self-discipline Resources & Links: 🎓 Steven Melman’s Website: 📘 His Book: Guidance for New Clinicians in a Chaotic World Available on Amazon, Barnes & Noble, and other online retailers 📝 Full Show Notes & Comments: 📬 Join the Newsletter: Get updates, behind-the-scenes stories, and more from Joe at Connect with Joe: 🔗 Website: 📸 Instagram: 🐦 Twitter/X: Enjoyed this episode? Please leave a rating and review on Apple Podcasts—it helps more listeners find the show and be part of the conversation.
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Everyday Toxins: Small Changes That Make a Big Impact with Tanya Harris
05/03/2025
Everyday Toxins: Small Changes That Make a Big Impact with Tanya Harris
What if the products you use every day—like your plastic containers, laundry detergent, or air fresheners—were quietly affecting your family’s health? In this episode, I sit down with Tanya Harris, childhood cancer survivor and environmental toxin expert, to explore how to reduce hidden toxins in your home without feeling overwhelmed. From the kitchen to the laundry room, Tanya shares practical tips that any busy parent can start using right away. You'll learn how simple swaps and small adjustments can help protect your family’s health—without needing to go completely toxin-free or “all natural” overnight. 👉 What We Cover: Common household toxins hiding in plain sight Why heating food in plastic containers can be risky The truth about artificial fragrances, preservatives, and MSG How to shop smarter using the Dirty Dozen and Clean 15 lists What the Slightly Greener Method is—and how to make it work for your lifestyle 📋 Want to know which foods are worth buying organic? Tanya recommends using the Environmental Working Group’s (EWG) Dirty Dozen & Clean 15 lists. You can find them at: 🌿 Learn more about Tanya’s work and grab her book at: 📌 Full show notes and episode resources: Whether you're just starting to clean up your home or you've been on this path for a while, this conversation will leave you feeling informed, empowered, and encouraged. Disclaimer: The information shared in this episode is for educational and informational purposes only. It’s not intended as medical advice. Always do your research and consult with a qualified healthcare provider before making any changes to your health, diet, or lifestyle, especially when it comes to your family’s well-being.
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Death Can Wait: One Man’s Fight to Take Control of His Cancer Journey
04/28/2025
Death Can Wait: One Man’s Fight to Take Control of His Cancer Journey
What would you do if the doctors told you there’s nothing more they can do? Would you accept it, or would you start asking more questions? In this episode of the No Sitting on the Sideline Dad podcast, I sit down with William Hudson, cancer survivor and author of Death Can Wait. William shares his journey after being diagnosed with stage four cancer — and how choosing not to give up changed everything. We talk about: The emotional weight of hearing “stage four cancer” Why William refused to accept the ending he was handed The steps he took to support his healing The mindset shift that helped him move forward with hope 👉 Learn more about William and his book Death Can Wait here: 🎙️ Listen to more episodes of the podcast at: ⚠️ Disclaimer: This episode is for informational and inspirational purposes only. Neither I nor my guest is are medical professional. Always consult your doctor or healthcare provider before trying any treatments or approaches discussed here. Be your own best advocate. If this episode connects with you, share it with someone who might need to hear this message of hope.”
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The Quarter That Ended the Bullying
04/26/2025
The Quarter That Ended the Bullying
Episode Summary: What if you could flip the script on bullying? In this episode, Joe sits down with longtime therapist and author Patricia Stahl, who’s helped thousands navigate the lasting effects of childhood bullying. They dig into one surprising strategy that stopped her son’s bully cold—spoiler: it involved a quarter. But this episode is so much more than a clever parenting hack. We’re talking about the real emotional scars bullying leaves behind—especially when they follow you into adulthood. Joe shares a raw, personal story from high school that’s equal parts intense and honest, while Patricia breaks down why bullies behave the way they do and how parents can empower their kids without making things worse. If you’ve ever been bullied, watched your kid suffer, or wondered how bullying shapes us well into adulthood, this conversation is for you. What You’ll Learn: Why were so many adults with social anxiety bullied as kids The 10 common reasons kids become bullies (it’s not just “bad parenting”) How a simple quarter changed one boy’s life The emotional toll bullying takes, including depression, school avoidance, and even rage Practical techniques like “fogging” and fake-it-till-you-make-it confidence training Why “confidence is kryptonite to bullies” (shout out to James Corden) How celebrities like Taylor Swift, Shaq, and The Rock turned bullying into fuel for greatness What every dad needs to do right now if their kid is being bullied Don’t Miss: Joe’s honest take on being bullied himself—and the day he snapped The exact words Patricia taught her son to shut his bully down How to roleplay with your kid to build emotional resilience The hidden connection between bullying and people-pleasing in adulthood Ways to help your child build social armor without becoming cold or distant 🛠 Parenting Takeaways: The key difference between reacting and responding to bullying What to say (and what not to say) when your child opens up When to use humor, kindness, or firm boundaries with bullies The one thing bullied kids must hear to reduce shame and boost self-worth 🧑💼 About the Guest: Patricia Stahl is a therapist with 40+ years of experience, specializing in social anxiety and childhood trauma. Her new book, From Loser to Legend, highlights how even the most successful celebrities were once bullied—and how they overcame it. 📘 Learn more at: 📬 Connect with Patricia: 🔗 Links & Resources: 🎧 Listen to past episodes: 📩 Reach out to Joe: 🧭 Follow & Subscribe: If this episode hits home, make sure to subscribe and share it with another parent or friend who needs to hear it. Bullying doesn’t just “go away,” but with the right support, neither does healing. 🎧 Available on Apple Podcasts, Spotify, Google Podcasts & everywhere you listen.
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Fewer Days That Suck: Real Talk About Stress, Mindset, and Getting Out of Your Own Way
04/21/2025
Fewer Days That Suck: Real Talk About Stress, Mindset, and Getting Out of Your Own Way
In Episode 157 of the No Sitting on the Sideline Dad podcast, host Joe Foley sits down with author and mindset coach Deborah Mallow to talk about something we all face—but rarely slow down to deal with: burnout, negative thought patterns, and parenting under pressure. Deborah shares her journey from being a top sales rep on the edge of burnout to creating a simple, effective framework for living with more intention and less overwhelm. Her book, Six Steps to Fewer Days That Suck, isn’t your typical self-help read—it’s packed with short reflections, mantras, and actionable steps that helped her—and now others—retrain their mindset and take back control of their days. This conversation is a raw, honest, and hopeful look at how small changes can have a big impact—especially when stress starts to bleed into parenting and everyday life. Topics covered in this episode: What burnout looks like and how it sneaks up on high-performers Understanding negativity bias and how to break it The connection between adult stress and a child’s self-esteem Learning how to pause before reacting in the heat of the moment Practical ways to build better mental habits (without adding pressure) The power of self-kindness, daily rituals, and meaningful affirmations How to raise resilient kids by modeling resilience ourselves One of Deborah’s key takeaways: “Nothing is going to change… unless I change.” Listeners can learn more about Deborah’s work—and grab her free downloadable worksheets on happiness and motivation—by visiting . Her book is also available on Amazon in ebook, paperback, and hardcover. Links and Resources: Episode page: Website: Follow Joe on Instagram: If this episode resonates, listeners are encouraged to subscribe, leave a review, and share the episode with someone who might need it.
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The Race Against Time: AI Takeover, Climate Crisis, and the Fight for Human Cooperation
04/19/2025
The Race Against Time: AI Takeover, Climate Crisis, and the Fight for Human Cooperation
In this powerful episode of No Sitting on the Sideline Dad, Joe sits down with David C., an engineer, author, and big-picture thinker who’s spent decades studying the trends that could shape (or endanger) our future. David doesn't just warn us about climate change — he connects the dots between three mega threats: climate crisis, unregulated AI, and our growing human division. Joe and David dive into real talk about: Are we sleepwalking into disaster while waiting for technology to save us? How microplastics are invading not just oceans, but our bodies. Can we trust AI in medicine, law, and society — or is it already outrunning us? The scary pace of rising sea levels and what cities like Miami and Jakarta are doing to survive. How everyday families and parents (yes, like you and me!) can actually make a difference. With stories from Maine’s lobster fishermen to Europe’s AI regulations, this episode pulls no punches but leaves you with hope — and actions you can take today. Joe and David ask the hard questions: Are we prepared to protect our kids from a future run by machines and scorched by rising temperatures? Stay tuned until the end for David’s list of practical actions parents and families can do right now to fight back against these mega-trends. What You’ll Learn in This Episode: ✅ Why climate change is more than just a "trend" — and how overlapping natural cycles are being accelerated by human actions. ✅ How AI could slip from helper to ruler if left unregulated. ✅ Why human cooperation (or lack of it) is just as dangerous as climate change or AI run wild. ✅ Practical, everyday actions you can take as a parent, community member, and citizen. ✅ How to challenge your elected officials about AI and climate policies (without needing to be an expert). Guest Spotlight: David C., author of The Entity series, engineer, and passionate advocate for proactive solutions to humanity’s biggest threats. David’s sci-fi series isn’t just fiction — it’s a chilling roadmap of what could happen if we stay divided and complacent. Learn more about his books and mission at: Books by David C.: 📖 Earth’s Exit: Hope 2147 📖 Earth’s Exit: Desperation 2647 📖 Earth’s Exit: Extinction 3147 (Available on Amazon & Atmosphere Press) Resources & Mentions in This Episode: Digital Services Act & Digital Markets Act (EU Regulation of AI) Plastic pollution and microplastics in our water and food systems Florida sea level rise investments AI outperforming doctors in diagnostics Climate change impacts on Maine’s lobster industry Organizations: International Alliance to Abolish Weapons, WWF, Doctors Without Borders Campaign: NFL's Time Out Against Hate Action Steps You Can Take: 🌱 Plant trees with your kids. 💡 Switch to LED lighting to save energy. 🗳️ Ask your local elected officials about their policy on AI and climate action. 🧩 Start family conversations about AI ethics and climate responsibility. 📚 Get your kids involved in school projects about future technologies and environmental stewardship. 🤝 Support organizations working for peace, wildlife protection, and humanitarian aid. Connect with David C.: Website: Publisher: Atmosphere Press Books: Available on Amazon Connect with Joe & the Podcast: 🎙️ Website: 🎧 Find this episode at: Join the Conversation: What future are we leaving for our kids? Are you hopeful or concerned? Share your thoughts and stories with Joe at the link above — we’d love to hear from you!
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The Power of Gratitude, Journaling, and Lessons from Rescue Pugs with Jean Alfieri
04/13/2025
The Power of Gratitude, Journaling, and Lessons from Rescue Pugs with Jean Alfieri
In this episode of the No Sitting on the Sideline Dad podcast,I sit down with the author, positivity coach, and dog lover Jean Alfieri to explore the simple yet powerful practice of gratitude. From daily journaling habits to dinnertime conversations with family, Jean shares her insights on how focusing on what you’re thankful for can transform your day — even during life’s toughest moments. They also dive into how small acts of appreciation can shift workplace culture, spark better communication at home, and help us all stay grounded in a fast-paced world. Plus, you’ll hear some heartwarming stories about rescue dogs (yes, including Ziggy the Pug!) and the surprising life lessons our pets teach us about joy, resilience, and connection. Whether you're a busy parent, looking for simple ways to add positivity to your day, or just love a good conversation about life and gratitude, this episode is for you. 🔑 What You’ll Learn in This Episode: How practicing daily gratitude can reshape your mindset The role of journaling in managing stress and improving mental health Simple family traditions that build connection and open communication How to use gratitude in the workplace to boost morale and teamwork What our pets can teach us about resilience, play, and unconditional love 💡 Links & Resources: Connect with Jean Alfieri: Find Jean's books on Amazon: Full episode notes and more: 📣 Listener Question of the Week: What’s one thing you’re grateful for today? Send me your answer at or message me on your favorite social platform! ⭐ Enjoying the show? Leave a review on Apple Podcasts! It helps more dads and parents like you discover the show. Don't forget to subscribe so you never miss an episode. 📱 Stay Connected: Visit the website: Subscribe to the newsletter for updates and behind-the-scenes stories
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Facing Your Demons and Chasing Your Dreams with Jack Cohen
04/12/2025
Facing Your Demons and Chasing Your Dreams with Jack Cohen
Episode154: Facing Your Demons and Chasing Your Dreams with Jack Cohen Are your fears holding you back more than you realize? In this powerful episode of No Sitting on the Sideline Dad, I sit down with Jack Cohen — entrepreneur, author, and believer in the power of self-investment — to unpack the hidden fears and family patterns that keep so many of us stuck. Jack shares stories about facing his self-doubt, battling imposter syndrome, and building what he calls his "utility belt" of frameworks for personal growth and freedom. We talk about the weight of expectations, the power of changing your mindset, and why life feels less like a ladder and more like a jungle gym. If you’ve ever wrestled with fear of failure, felt trapped by other people’s expectations, or just wanted permission to dream bigger, this conversation is for you. In this episode, you’ll learn: How to recognize the "demons" you carry and how to stop passing them down Why fear is just "false expectations appearing real" The difference between chasing goals and building a life of meaning How to start investing in yourself today — and why it's the best decision you'll make Guest Links: 🔗 Visit Jack Cohen at Connect with me: ➡️ — join the community, catch up on past episodes, and reach out! Enjoyed the show? Follow, rate, and leave a review on Apple Podcasts Share this episode with a friend who could use a little encouragement today Remember: Hug your kids, tell 'em you love 'em, take care of yourself, and God bless. See ya!
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Bold Ideas to Solve Today’s Challenges: Insights from Mitch Francis
01/14/2025
Bold Ideas to Solve Today’s Challenges: Insights from Mitch Francis
In this episode, I sit down with Mitch Francis, a successful businessman and problem solver, to discuss his bold, nonpartisan solutions for some of society's biggest challenges. From gun violence to climate change, Mitch outlines how his 40+ years of business experience have shaped his perspective on tackling major issues. We explore key topics from his book, Badass Solutions, including actionable ideas to address the rising sea levels, education reform. Key Discussion Points: Problem-Solving Philosophy: Mitch shares how business problem-solving techniques can be applied to societal issues. Inspiration Behind the Book: A personal tragedy during the Highland Park Fourth of July shooting motivated Mitch to take action. Gun Violence: Why Mitch believes assault rifles should be banned and how mental health plays a critical role in addressing this crisis. Education Reform: Radical solutions to bridge the gap between public and private schooling, ensuring equal opportunities for all children. Climate Change: Innovative ideas to combat rising sea levels and redistribute freshwater to arid regions, inspired by the Central Arizona Project. Other Solutions: Topics like immigration, homelessness, restructuring the Federal Reserve, and paying off the national deficit. Notable Quotes: "When the people lead, the leaders will follow." – Mahatma Gandhi (a favorite of Mitch’s). "We need bold solutions for big problems, and that’s what this book is about." Guest Bio: Mitch Francis is a seasoned businessman and author with over four decades of experience in real estate development and managing publicly traded companies. His book, Badass Solutions, offers audacious, practical ideas to solve some of the world’s most pressing issues. Resources Mentioned: Mitch’s Website: Badass Solutions on Amazon: Call to Action: Liked what you heard? Share this episode with a friend who’s passionate about finding solutions to today’s challenges. Don’t forget to rate and review on Apple Podcasts to help us grow! Follow Us: Website: Twitter: Instagram: All links and resources are in the show notes. Thank you for tuning in!
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Stronger Together: Overcoming Challenges in Modern Relationships
12/29/2024
Stronger Together: Overcoming Challenges in Modern Relationships
In this episode, we explore the profound meaning of relationships and their impact on our lives. From family and friends to professional and romantic bonds, relationships shape our emotional well-being, growth, and happiness. Dive into the keys to building meaningful connections, overcoming challenges, and sustaining healthy bonds. We'll also discuss the role of technology, cultural perspectives, and the importance of self-awareness in creating strong and authentic relationships. Key Topics Covered: Why relationships are essential to our well-being The building blocks of meaningful relationships: trust, honesty, empathy, and communication Challenges in relationships and strategies to overcome them The influence of technology on human connections Cultural perspectives on relationships and their universal lessons Personal reflections on the power of connection and loss Call to Action: If you found value in this episode, subscribe, leave a review, and share it with someone you care about. Relationships are the cornerstone of life—let’s nurture them together.
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Parenting Made Easier: Discover 10 Ways AI Supports You and Your Child
11/04/2024
Parenting Made Easier: Discover 10 Ways AI Supports You and Your Child
In this episode of No Sitting on the Sideline Dad, host Joe Foley dives into how artificial intelligence (AI) is transforming parenting. From managing busy schedules to supporting your child’s education and ensuring their safety, we cover the top 10 practical ways AI tools can simplify daily life and support your child's development. Whether you’re juggling work, school drop-offs, or just trying to catch a breath, these AI-driven solutions could be the game-changer you didn’t know you needed. Highlights of This Episode: AI-Powered Scheduling and Organization: Learn how smart scheduling apps and devices can streamline your family’s activities.- Meal Planning Made Simple: Discover AI apps that tailor meal plans and automate grocery shopping. Educational Support Tools: Explore tutoring apps and learning platforms that adapt to your child's needs Safety and Monitoring Devices: Find out how AI baby monitors and parental control apps keep your child safe. Emotional Support for Parents: Hear about apps that help parents manage stress and improve mental well-being. AI is no longer just tech talk—it’s here to support you and make parenting a bit easier. Don’t miss this deep dive into how you can leverage AI to focus more on what matters most: quality time with your kids. Links & Resources: - for more episodes and resources. - Follow Joe Foley on social media for updates and tips.
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Uncover Hidden Treasures: Garage Sale Millionaire Aaron LaPedis
10/16/2024
Uncover Hidden Treasures: Garage Sale Millionaire Aaron LaPedis
Have you ever wondered if the clutter in your home could be worth something? Join me as I chat with Aaron LaPedis, author of How to Become a Garage Sale Millionaire, who has turned garage sales into a lucrative side hustle. Aaron shares his journey from hosting his first garage sale as a child to becoming a self-made millionaire through buying and selling items. From tips on finding hidden treasures to using online marketplaces, Aaron provides a roadmap for turning unwanted items into cash. Whether you’re looking to clear out your attic or start a new side hustle, this episode will help you find value in the things you thought were worthless. Key Takeaways: Start with What You Have: Aaron explains how to turn household items into a starting bankroll for more profitable sales. Timing is Key: Learn why early morning and end-of-day visits to garage sales can lead to the best deals. Top Tips for Buying & Selling: Discover strategies for negotiating, spotting valuable items, and making the most of online marketplaces like eBay. Safety and Scam Avoidance: Understand common scams in buying and selling and learn how to stay safe. Involve the Family: Make garage sales a family affair and even create learning experiences for your kids. About Aaron LaPedis: Aaron LaPedis is a renowned garage sale expert, author, and host of The Garage Sale Millionaire on PBS. He has over 20 years of experience buying and selling collectibles, antiques, and everyday items. Aaron’s expertise has turned the art of garage sales into a profitable business model, inspiring thousands to start their own ventures. In addition to How to Become a Garage Sale Millionaire, Aaron has also authored a children’s book series that celebrates differences and the power of self-acceptance. Links: Connect with the Host: Follow No Sitting on the Sideline Dad for more inspiring stories and practical tips for parents. Don’t forget to subscribe, rate, and review to support the show!
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Navigating the Opiate Crisis: A Parent’s Guide to Awareness and Protection with Carla Douglin
10/12/2024
Navigating the Opiate Crisis: A Parent’s Guide to Awareness and Protection with Carla Douglin
Imagine a world where dangerous drugs are just a click away from our children. Today’s guest, Carla Douglin, founder and CEO of SafeNet Solution Initiative, joins us to discuss the harsh realities of the opiate crisis and how parents can proactively protect their children. In this robust conversation, Carla shares her personal journey as a mother, her insights on the accessibility of drugs in today’s world, and practical advice on talking to kids about substance abuse. We dive into topics like: - The prevalence of opioids in our communities - Effective communication strategies with children about drugs - How to address and overcome peer pressure - The importance of age-appropriate conversations around substance abuse - Essential tools like Naloxone and their role in reversing overdoses Carla’s dedication to spreading awareness and educating parents is inspiring. Listen in as she shares strategies every parent needs to hear. Key Takeaways: - Understand how accessible dangerous substances are to our children. - Learn strategies to have open and honest conversations with your kids. - Discover the critical importance of tools like Naloxone. - Gain insights on teaching your children to navigate peer pressure effectively. - Get valuable resources from the SafeNet Solution Initiative on how to approach these challenging topics. Resources Mentioned: - [SafeNet Solution Initiative Website](https://snsifoundation.org) – Explore more resources and get in touch with Carla’s organization. - Follow SafeNet Solution Initiative on Social Media: Instagram, Twitter, and LinkedIn. Connect with Carla Douglin: - Website: - Social Media: @SNSIFoundation on Instagram, Twitter, and LinkedIn Thank you for tuning in! Don't forget to rate, review, and subscribe for more episodes designed to inspire and inform. Stay safe, stay aware, and let’s navigate these tricky parenting waters together.
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The Imposter Parent: You're Not Alone
08/24/2024
The Imposter Parent: You're Not Alone
Have you ever looked at another parent and thought they have it all together while you're just faking it? You’re not alone. In this episode of No Sitting on the Sideline Dad, we dive deep into the world of imposter syndrome, mainly how it affects parents. We explore why these feelings of inadequacy creep in and, more importantly, how to overcome them. Join me as we discuss: What is imposter syndrome, and how does it manifest in parenting? The impact of social media and high expectations on our self-worth. The importance of self-compassion and setting realistic goals. Practical strategies for handling these feelings and finding your confidence as a parent. Inspiring quotes from Maya Angelou and Albert Einstein that remind us we’re not alone in this struggle. Whether you're a new parent feeling lost or a seasoned one doubting your abilities, this episode is for you. Remember, you’re doing your best, and that’s more than enough. If you’ve ever felt like you’re not good enough, stick around. You won’t want to miss this episode. Let’s tackle imposter syndrome together and remind ourselves that we are more than enough. Call to Action: If you found this episode helpful, please share it with a friend, leave a review, and join our community at . Remember, you've got this!
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Ace the SATs: Insider Tips from Shark Tank Entrepreneur Shaan Patel
08/14/2024
Ace the SATs: Insider Tips from Shark Tank Entrepreneur Shaan Patel
In this episode of the No Sitting on the Sideline Dad podcast, host Joe Foley sits down with Dr. Shaan Patel, a serial entrepreneur, bestselling author, and founder of Prep Expert. Shaan’s inspiring journey, from starting a business with just $900 in his dorm room to securing a deal with Mark Cuban on Shark Tank, is a testament to the power of perseverance, education, and entrepreneurship. Key Topics Discussed: Shaan’s Shark Tank Experience: Shaan shares the intense audition process, what it was like pitching to the sharks, and how closing a deal with Mark Cuban helped his business, Prep Expert, 10x in revenue and reach millions of students. The Birth of Prep Expert: Discover how Shaan’s perfect SAT score transformed his life and led him to create Prep Expert, a company dedicated to helping students achieve higher SAT and ACT scores. The Rising Cost of College: Shaan discusses the skyrocketing costs of higher education and how excelling on standardized tests can significantly reduce college expenses through scholarships. Education and Upbringing: Shaan talks about the importance of education in his family and how growing up in a modest environment in Las Vegas shaped his drive and determination. Entrepreneurship for Kids: Shaan provides tips for parents on how to encourage entrepreneurial skills in their children, from starting with simple projects like lemonade stands to exploring more advanced business ventures. Success Stories: Hear about some incredible success stories from Prep Expert students, including one who earned $1.4 million in college scholarships. Final Thoughts: Shaan emphasizes the importance of creating internal motivation in children, helping them visualize their goals, and encouraging them to strive for success on their terms. Links Mentioned: – Check out Shaan’s SAT and ACT courses, books, and college consulting services. – Shaan’s latest book to help students prepare for the digital SAT. Follow Shaan Patel: , Final Thoughts: Creating a vision for your child's future can help them see the possibilities ahead. By fostering internal motivation, parents can guide their children toward success in both academics and life. Subscribe and Leave a Review: If you enjoyed this episode, please subscribe to the No Sitting on the Sideline Dad podcast and leave a review. Your support helps us continue to bring you inspiring and insightful content!
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Healing After Loss: A Journey Beyond the Physical Realm | No Sitting on the Sideline Dad Podcast
08/11/2024
Healing After Loss: A Journey Beyond the Physical Realm | No Sitting on the Sideline Dad Podcast
In this emotionally powerful episode of the "No Sitting on the Sideline Dad" podcast, host Joe Foley sits down with Cyndia Gurman, co-author of *A Voice from Heaven*. Cyndia opens up about her heart-wrenching journey after the loss of her son Alec and the extraordinary connection she discovered with him beyond this world. Through the practice of automatic writing, Cyndia was able to channel Alec's voice, co-authoring a book that provides hope, comfort, and profound spiritual insights to those navigating grief. Episode Highlights: Science Meets Spirituality: Cyndia discusses her challenges in reconciling her scientific background with her profound spiritual experiences. Automatic Writing & Connection: Discover how Cyndia connected with her son Alec and the messages he shared about the afterlife. Healing Messages from Alec: Explore comforting insights on the afterlife, life reviews, and the eternal presence of loved ones. Grief and Love: Learn about the deep connection between grief and love, and how to walk alongside your pain. Impact of Addiction: Hear about the role of addiction in Cyndia’s family and ongoing efforts to support research for better treatments. Mentioned in This Episode: Cyndia’s Website: Connect with Us: Call to Action: If this episode resonated with you, please leave a review on Apple Podcasts and share it with someone who might find comfort in Cyndia's story. Don’t forget to subscribe to catch future episodes! -
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The Energy of Relationships: Lessons from June Edward
08/10/2024
The Energy of Relationships: Lessons from June Edward
In this episode of the "No Sitting on the Sideline Dad" podcast, we venture into the mystical and profound with June Edward, a celebrated psychic medium and relationship guru. June shares her unique journey, from discovering her psychic abilities to navigating the complexities of relationships and energy. We dive deep into the nature of energy and how understanding it can transform your personal life and relationships. June explains the concept of energy frequency and how it impacts everything from personal growth to the connections we share with others. Listeners will hear about June's near-death experience and how it shaped her perspective on life, death, and the spiritual realm. She also offers valuable insights into the different types of relationships—karmic, soulmate, and twin flame—and how energy plays a crucial role in each. This episode is not just about exploring psychic abilities; it's about understanding how to apply these principles in everyday life. Whether you're curious about the spiritual world or looking to improve your relationships, this conversation with June Edward will provide you with the tools and knowledge to elevate your life. Key Topics: June Edward's journey as a psychic medium The importance of understanding energy and its role in relationships Exploring the different types of relationships: karmic, soulmate, and twin flame Insights into the afterlife and near-death experiences Practical advice on balancing energy and using it to improve your life Resources Mentioned: Visit June Edward’s website for more information on her programs and books: Free webinar on energy and relationships available on her website Links to June's books, including her bestseller "All’s Fair in Love and Commerce" Sign up for a free consultation with June to explore her Relationship Mastery Program Call to Action: If you’re intrigued by the concepts discussed in this episode and want to learn more about how energy influences your life and relationships, be sure to visit June’s website. Don’t forget to check out her free webinar and consider signing up for a consultation to see if her Relationship Mastery Program is right for you.
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Conquering Stress: Dr. Gary Sprouse’s Proven Techniques for a Happier Life
07/13/2024
Conquering Stress: Dr. Gary Sprouse’s Proven Techniques for a Happier Life
In this episode of "No Sitting on the Sideline Dad," Joe talks with Dr. Gary Sprouse, a primary care doctor with over 38 years of experience and author of "Highway to Happy Place: A Roadmap to Less Stress." Dr. Sprouse shares his unique insights on managing stress through realistic optimism, understanding our stressors, and compartmentalizing our challenges. From humorous anecdotes about dressing up as Prince for karaoke to serious discussions on guilt and stress-induced health issues, this episode is packed with practical advice and inspiring stories. Discover how to navigate your stress, find your happy place, and improve your overall well-being. Books Mentioned: "Highway to Happy Place: A Roadmap to Less Stress" by Dr. Gary Sprouse "Why Zebras Don't Get Ulcers" by Robert M. Sapolsky "The Book of Forgiving" by Desmond Tutu and Mpho Tutu Links and Resources: Dr. Gary Sprouse's website: "Highway to Happy Place: A Roadmap to Less Stress" by Dr. Gary Sprouse "Why Zebras Don't Get Ulcers" by Robert M. Sapolsky "The Book of Forgiving" by Desmond Tutu and Mpho Tutu Connect with Dr. Sprouse via email: Subscribe & Leave a Review: If you enjoyed this episode, please subscribe and leave a review on . Your feedback helps us reach more listeners and bring you more great content.
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Breaking Free from Codependency with Dr. Sarah Michaud
05/18/2024
Breaking Free from Codependency with Dr. Sarah Michaud
In this enlightening episode, we sit down with Dr. Sarah Michaud, a clinical psychologist with a profound understanding of addiction and codependency. Dr. Michaud shares her personal journey of overcoming addiction and how it led to her life's work in helping others break free from codependent relationships. Her book, Co Crazy, offers heartfelt stories and practical steps toward recovery. We dive deep into the roots of codependency, the role of fear in our lives, and how to reclaim our voice and live authentically. Whether you're struggling with relationships, feeling stuck, or seeking to reclaim your life, Dr. Michaud's insights promise to bring both enlightenment and healing. Show Notes: Introduction Introduction to Dr. Sarah Michaud (00:00) Overview of Dr. Michaud’s background and expertise in addiction and codependency (02:30) Personal Journey Dr. Michaud shares her personal story of addiction and recovery (05:00) The early roots of codependency in her life (08:45) Celebrating 40 years of sobriety (12:15) Understanding Codependency Definition and modern understanding of codependency (15:00) The role of fear in codependent relationships (18:30) The impact of childhood experiences on adult relationships (22:00) Practical Steps Towards Recovery Identifying and expressing internal states (25:45) The importance of setting boundaries (28:30) Practicing authenticity in daily life (32:15) Parenting and Codependency The challenge of balancing care for children and self-care (35:00) Dr. Michaud’s insights on parenting with awareness and setting limits (38:45) Overcoming Denial and Building Resilience Recognizing and addressing denial in ourselves and others (42:00) Teaching resilience to children and young people (45:30) Navigating post-codependency relationships with new awareness (49:00) Support Systems and Final Thoughts The importance of having a support network (52:45) Dr. Michaud’s resources: book, website, and YouTube channel (55:00) Final thoughts and encouraging words from Dr. Michaud (58:00) Conclusion Wrap-up and thank you to Dr. Michaud (59:30) Links to Dr. Michaud’s book, website, and YouTube channel in the show notes Resources: Dr. Sarah Michaud's Book: Dr. SarahMichaud'sWebsite: Dr. Sarah Michaud's YouTube Channel: Connect with Us: Follow us on and Join our Visit our for more episodes and resources Call to Action: If you enjoyed this episode, please leave us a review on Apple Podcasts and share it with a friend! Subscribe to our podcast for more inspiring conversations on fatherhood, personal growth, and self-improvement.
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Confronting Fatherlessness: Insights from Philip Blackett
05/04/2024
Confronting Fatherlessness: Insights from Philip Blackett
Join us on "No Sitting on the Sideline Dad" as we delve into a vital issue impacting our society—fatherlessness. We’re joined by Philip Blackett, who not only shares his personal journey of growing up without a father but also his commitment to being an active and present father today. Philip provides a unique blend of insights and solutions as an author and community leader. We’ll discuss his book, "Disagree without Disrespect: How to Respectfully Debate with Those Who Think, Believe, and Vote Differently from You," which explores the power of respectful dialogue in healing and strengthening families and communities. What You’ll Learn: - The societal impact of fatherless homes and the importance of father figures. - Strategies from Philip’s book on fostering understanding and respect in conversations. - How communities can support father involvement to benefit children and society. Links to Connect: - Learn more about Philip and his work at - Find "Disagree without Disrespect" Tune in and be inspired to make a difference in your community by understanding and addressing the challenges of fatherlessness.
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