No sitting on the sideline dad
The "No Sitting on the Sideline Dad" podcast, hosted by Joe Foley, is a heartfelt and engaging series that delves into the multifaceted journey of parenting and personal growth. Each episode is crafted to inspire, educate, and empower dads—and really, any parent—to embrace the challenges and joys of raising children in today's world. With a blend of expert interviews, personal anecdotes, and listener interactions, Joe Foley creates a space where topics like self-discovery, self-improvement, and the intricacies of family life are explored with honesty and openness. Whether it is discussing the latest strategies for managing stress, navigating the complexities of codependency, or understanding the impact of technology on our children, this podcast offers a wealth of knowledge and support. Listeners can expect a mix of practical advice, motivational stories, and thought-provoking discussions designed to resonate with anyone interested in becoming a better parent and individual. It is not just about sitting on the sidelines; it's about getting into the game of life with intention and purpose. Tune in to the "No Sitting on the Sideline Dad" podcast for your regular dose of inspiration and community.
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Everyday Toxins: Small Changes That Make a Big Impact with Tanya Harris
05/03/2025
Everyday Toxins: Small Changes That Make a Big Impact with Tanya Harris
What if the products you use every day—like your plastic containers, laundry detergent, or air fresheners—were quietly affecting your family’s health? In this episode, I sit down with Tanya Harris, childhood cancer survivor and environmental toxin expert, to explore how to reduce hidden toxins in your home without feeling overwhelmed. From the kitchen to the laundry room, Tanya shares practical tips that any busy parent can start using right away. You'll learn how simple swaps and small adjustments can help protect your family’s health—without needing to go completely toxin-free or “all natural” overnight. 👉 What We Cover: Common household toxins hiding in plain sight Why heating food in plastic containers can be risky The truth about artificial fragrances, preservatives, and MSG How to shop smarter using the Dirty Dozen and Clean 15 lists What the Slightly Greener Method is—and how to make it work for your lifestyle 📋 Want to know which foods are worth buying organic? Tanya recommends using the Environmental Working Group’s (EWG) Dirty Dozen & Clean 15 lists. You can find them at: 🌿 Learn more about Tanya’s work and grab her book at: 📌 Full show notes and episode resources: Whether you're just starting to clean up your home or you've been on this path for a while, this conversation will leave you feeling informed, empowered, and encouraged. Disclaimer: The information shared in this episode is for educational and informational purposes only. It’s not intended as medical advice. Always do your research and consult with a qualified healthcare provider before making any changes to your health, diet, or lifestyle, especially when it comes to your family’s well-being.
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Death Can Wait: One Man’s Fight to Take Control of His Cancer Journey
04/28/2025
Death Can Wait: One Man’s Fight to Take Control of His Cancer Journey
What would you do if the doctors told you there’s nothing more they can do? Would you accept it, or would you start asking more questions? In this episode of the No Sitting on the Sideline Dad podcast, I sit down with William Hudson, cancer survivor and author of Death Can Wait. William shares his journey after being diagnosed with stage four cancer — and how choosing not to give up changed everything. We talk about: The emotional weight of hearing “stage four cancer” Why William refused to accept the ending he was handed The steps he took to support his healing The mindset shift that helped him move forward with hope 👉 Learn more about William and his book Death Can Wait here: 🎙️ Listen to more episodes of the podcast at: ⚠️ Disclaimer: This episode is for informational and inspirational purposes only. Neither I nor my guest is are medical professional. Always consult your doctor or healthcare provider before trying any treatments or approaches discussed here. Be your own best advocate. If this episode connects with you, share it with someone who might need to hear this message of hope.”
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The Quarter That Ended the Bullying
04/26/2025
The Quarter That Ended the Bullying
Episode Summary: What if you could flip the script on bullying? In this episode, Joe sits down with longtime therapist and author Patricia Stahl, who’s helped thousands navigate the lasting effects of childhood bullying. They dig into one surprising strategy that stopped her son’s bully cold—spoiler: it involved a quarter. But this episode is so much more than a clever parenting hack. We’re talking about the real emotional scars bullying leaves behind—especially when they follow you into adulthood. Joe shares a raw, personal story from high school that’s equal parts intense and honest, while Patricia breaks down why bullies behave the way they do and how parents can empower their kids without making things worse. If you’ve ever been bullied, watched your kid suffer, or wondered how bullying shapes us well into adulthood, this conversation is for you. What You’ll Learn: Why were so many adults with social anxiety bullied as kids The 10 common reasons kids become bullies (it’s not just “bad parenting”) How a simple quarter changed one boy’s life The emotional toll bullying takes, including depression, school avoidance, and even rage Practical techniques like “fogging” and fake-it-till-you-make-it confidence training Why “confidence is kryptonite to bullies” (shout out to James Corden) How celebrities like Taylor Swift, Shaq, and The Rock turned bullying into fuel for greatness What every dad needs to do right now if their kid is being bullied Don’t Miss: Joe’s honest take on being bullied himself—and the day he snapped The exact words Patricia taught her son to shut his bully down How to roleplay with your kid to build emotional resilience The hidden connection between bullying and people-pleasing in adulthood Ways to help your child build social armor without becoming cold or distant 🛠 Parenting Takeaways: The key difference between reacting and responding to bullying What to say (and what not to say) when your child opens up When to use humor, kindness, or firm boundaries with bullies The one thing bullied kids must hear to reduce shame and boost self-worth 🧑💼 About the Guest: Patricia Stahl is a therapist with 40+ years of experience, specializing in social anxiety and childhood trauma. Her new book, From Loser to Legend, highlights how even the most successful celebrities were once bullied—and how they overcame it. 📘 Learn more at: 📬 Connect with Patricia: 🔗 Links & Resources: 🎧 Listen to past episodes: 📩 Reach out to Joe: 🧭 Follow & Subscribe: If this episode hits home, make sure to subscribe and share it with another parent or friend who needs to hear it. Bullying doesn’t just “go away,” but with the right support, neither does healing. 🎧 Available on Apple Podcasts, Spotify, Google Podcasts & everywhere you listen.
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Fewer Days That Suck: Real Talk About Stress, Mindset, and Getting Out of Your Own Way
04/21/2025
Fewer Days That Suck: Real Talk About Stress, Mindset, and Getting Out of Your Own Way
In Episode 157 of the No Sitting on the Sideline Dad podcast, host Joe Foley sits down with author and mindset coach Deborah Mallow to talk about something we all face—but rarely slow down to deal with: burnout, negative thought patterns, and parenting under pressure. Deborah shares her journey from being a top sales rep on the edge of burnout to creating a simple, effective framework for living with more intention and less overwhelm. Her book, Six Steps to Fewer Days That Suck, isn’t your typical self-help read—it’s packed with short reflections, mantras, and actionable steps that helped her—and now others—retrain their mindset and take back control of their days. This conversation is a raw, honest, and hopeful look at how small changes can have a big impact—especially when stress starts to bleed into parenting and everyday life. Topics covered in this episode: What burnout looks like and how it sneaks up on high-performers Understanding negativity bias and how to break it The connection between adult stress and a child’s self-esteem Learning how to pause before reacting in the heat of the moment Practical ways to build better mental habits (without adding pressure) The power of self-kindness, daily rituals, and meaningful affirmations How to raise resilient kids by modeling resilience ourselves One of Deborah’s key takeaways: “Nothing is going to change… unless I change.” Listeners can learn more about Deborah’s work—and grab her free downloadable worksheets on happiness and motivation—by visiting . Her book is also available on Amazon in ebook, paperback, and hardcover. Links and Resources: Episode page: Website: Follow Joe on Instagram: If this episode resonates, listeners are encouraged to subscribe, leave a review, and share the episode with someone who might need it.
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The Race Against Time: AI Takeover, Climate Crisis, and the Fight for Human Cooperation
04/19/2025
The Race Against Time: AI Takeover, Climate Crisis, and the Fight for Human Cooperation
In this powerful episode of No Sitting on the Sideline Dad, Joe sits down with David C., an engineer, author, and big-picture thinker who’s spent decades studying the trends that could shape (or endanger) our future. David doesn't just warn us about climate change — he connects the dots between three mega threats: climate crisis, unregulated AI, and our growing human division. Joe and David dive into real talk about: Are we sleepwalking into disaster while waiting for technology to save us? How microplastics are invading not just oceans, but our bodies. Can we trust AI in medicine, law, and society — or is it already outrunning us? The scary pace of rising sea levels and what cities like Miami and Jakarta are doing to survive. How everyday families and parents (yes, like you and me!) can actually make a difference. With stories from Maine’s lobster fishermen to Europe’s AI regulations, this episode pulls no punches but leaves you with hope — and actions you can take today. Joe and David ask the hard questions: Are we prepared to protect our kids from a future run by machines and scorched by rising temperatures? Stay tuned until the end for David’s list of practical actions parents and families can do right now to fight back against these mega-trends. What You’ll Learn in This Episode: ✅ Why climate change is more than just a "trend" — and how overlapping natural cycles are being accelerated by human actions. ✅ How AI could slip from helper to ruler if left unregulated. ✅ Why human cooperation (or lack of it) is just as dangerous as climate change or AI run wild. ✅ Practical, everyday actions you can take as a parent, community member, and citizen. ✅ How to challenge your elected officials about AI and climate policies (without needing to be an expert). Guest Spotlight: David C., author of The Entity series, engineer, and passionate advocate for proactive solutions to humanity’s biggest threats. David’s sci-fi series isn’t just fiction — it’s a chilling roadmap of what could happen if we stay divided and complacent. Learn more about his books and mission at: Books by David C.: 📖 Earth’s Exit: Hope 2147 📖 Earth’s Exit: Desperation 2647 📖 Earth’s Exit: Extinction 3147 (Available on Amazon & Atmosphere Press) Resources & Mentions in This Episode: Digital Services Act & Digital Markets Act (EU Regulation of AI) Plastic pollution and microplastics in our water and food systems Florida sea level rise investments AI outperforming doctors in diagnostics Climate change impacts on Maine’s lobster industry Organizations: International Alliance to Abolish Weapons, WWF, Doctors Without Borders Campaign: NFL's Time Out Against Hate Action Steps You Can Take: 🌱 Plant trees with your kids. 💡 Switch to LED lighting to save energy. 🗳️ Ask your local elected officials about their policy on AI and climate action. 🧩 Start family conversations about AI ethics and climate responsibility. 📚 Get your kids involved in school projects about future technologies and environmental stewardship. 🤝 Support organizations working for peace, wildlife protection, and humanitarian aid. Connect with David C.: Website: Publisher: Atmosphere Press Books: Available on Amazon Connect with Joe & the Podcast: 🎙️ Website: 🎧 Find this episode at: Join the Conversation: What future are we leaving for our kids? Are you hopeful or concerned? Share your thoughts and stories with Joe at the link above — we’d love to hear from you!
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The Power of Gratitude, Journaling, and Lessons from Rescue Pugs with Jean Alfieri
04/13/2025
The Power of Gratitude, Journaling, and Lessons from Rescue Pugs with Jean Alfieri
In this episode of the No Sitting on the Sideline Dad podcast,I sit down with the author, positivity coach, and dog lover Jean Alfieri to explore the simple yet powerful practice of gratitude. From daily journaling habits to dinnertime conversations with family, Jean shares her insights on how focusing on what you’re thankful for can transform your day — even during life’s toughest moments. They also dive into how small acts of appreciation can shift workplace culture, spark better communication at home, and help us all stay grounded in a fast-paced world. Plus, you’ll hear some heartwarming stories about rescue dogs (yes, including Ziggy the Pug!) and the surprising life lessons our pets teach us about joy, resilience, and connection. Whether you're a busy parent, looking for simple ways to add positivity to your day, or just love a good conversation about life and gratitude, this episode is for you. 🔑 What You’ll Learn in This Episode: How practicing daily gratitude can reshape your mindset The role of journaling in managing stress and improving mental health Simple family traditions that build connection and open communication How to use gratitude in the workplace to boost morale and teamwork What our pets can teach us about resilience, play, and unconditional love 💡 Links & Resources: Connect with Jean Alfieri: Find Jean's books on Amazon: Full episode notes and more: 📣 Listener Question of the Week: What’s one thing you’re grateful for today? Send me your answer at or message me on your favorite social platform! ⭐ Enjoying the show? Leave a review on Apple Podcasts! It helps more dads and parents like you discover the show. Don't forget to subscribe so you never miss an episode. 📱 Stay Connected: Visit the website: Subscribe to the newsletter for updates and behind-the-scenes stories
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Facing Your Demons and Chasing Your Dreams with Jack Cohen
04/12/2025
Facing Your Demons and Chasing Your Dreams with Jack Cohen
Episode154: Facing Your Demons and Chasing Your Dreams with Jack Cohen Are your fears holding you back more than you realize? In this powerful episode of No Sitting on the Sideline Dad, I sit down with Jack Cohen — entrepreneur, author, and believer in the power of self-investment — to unpack the hidden fears and family patterns that keep so many of us stuck. Jack shares stories about facing his self-doubt, battling imposter syndrome, and building what he calls his "utility belt" of frameworks for personal growth and freedom. We talk about the weight of expectations, the power of changing your mindset, and why life feels less like a ladder and more like a jungle gym. If you’ve ever wrestled with fear of failure, felt trapped by other people’s expectations, or just wanted permission to dream bigger, this conversation is for you. In this episode, you’ll learn: How to recognize the "demons" you carry and how to stop passing them down Why fear is just "false expectations appearing real" The difference between chasing goals and building a life of meaning How to start investing in yourself today — and why it's the best decision you'll make Guest Links: 🔗 Visit Jack Cohen at Connect with me: ➡️ — join the community, catch up on past episodes, and reach out! Enjoyed the show? Follow, rate, and leave a review on Apple Podcasts Share this episode with a friend who could use a little encouragement today Remember: Hug your kids, tell 'em you love 'em, take care of yourself, and God bless. See ya!
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Bold Ideas to Solve Today’s Challenges: Insights from Mitch Francis
01/14/2025
Bold Ideas to Solve Today’s Challenges: Insights from Mitch Francis
In this episode, I sit down with Mitch Francis, a successful businessman and problem solver, to discuss his bold, nonpartisan solutions for some of society's biggest challenges. From gun violence to climate change, Mitch outlines how his 40+ years of business experience have shaped his perspective on tackling major issues. We explore key topics from his book, Badass Solutions, including actionable ideas to address the rising sea levels, education reform. Key Discussion Points: Problem-Solving Philosophy: Mitch shares how business problem-solving techniques can be applied to societal issues. Inspiration Behind the Book: A personal tragedy during the Highland Park Fourth of July shooting motivated Mitch to take action. Gun Violence: Why Mitch believes assault rifles should be banned and how mental health plays a critical role in addressing this crisis. Education Reform: Radical solutions to bridge the gap between public and private schooling, ensuring equal opportunities for all children. Climate Change: Innovative ideas to combat rising sea levels and redistribute freshwater to arid regions, inspired by the Central Arizona Project. Other Solutions: Topics like immigration, homelessness, restructuring the Federal Reserve, and paying off the national deficit. Notable Quotes: "When the people lead, the leaders will follow." – Mahatma Gandhi (a favorite of Mitch’s). "We need bold solutions for big problems, and that’s what this book is about." Guest Bio: Mitch Francis is a seasoned businessman and author with over four decades of experience in real estate development and managing publicly traded companies. His book, Badass Solutions, offers audacious, practical ideas to solve some of the world’s most pressing issues. Resources Mentioned: Mitch’s Website: Badass Solutions on Amazon: Call to Action: Liked what you heard? Share this episode with a friend who’s passionate about finding solutions to today’s challenges. Don’t forget to rate and review on Apple Podcasts to help us grow! Follow Us: Website: Twitter: Instagram: All links and resources are in the show notes. Thank you for tuning in!
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Stronger Together: Overcoming Challenges in Modern Relationships
12/29/2024
Stronger Together: Overcoming Challenges in Modern Relationships
In this episode, we explore the profound meaning of relationships and their impact on our lives. From family and friends to professional and romantic bonds, relationships shape our emotional well-being, growth, and happiness. Dive into the keys to building meaningful connections, overcoming challenges, and sustaining healthy bonds. We'll also discuss the role of technology, cultural perspectives, and the importance of self-awareness in creating strong and authentic relationships. Key Topics Covered: Why relationships are essential to our well-being The building blocks of meaningful relationships: trust, honesty, empathy, and communication Challenges in relationships and strategies to overcome them The influence of technology on human connections Cultural perspectives on relationships and their universal lessons Personal reflections on the power of connection and loss Call to Action: If you found value in this episode, subscribe, leave a review, and share it with someone you care about. Relationships are the cornerstone of life—let’s nurture them together.
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Parenting Made Easier: Discover 10 Ways AI Supports You and Your Child
11/04/2024
Parenting Made Easier: Discover 10 Ways AI Supports You and Your Child
In this episode of No Sitting on the Sideline Dad, host Joe Foley dives into how artificial intelligence (AI) is transforming parenting. From managing busy schedules to supporting your child’s education and ensuring their safety, we cover the top 10 practical ways AI tools can simplify daily life and support your child's development. Whether you’re juggling work, school drop-offs, or just trying to catch a breath, these AI-driven solutions could be the game-changer you didn’t know you needed. Highlights of This Episode: AI-Powered Scheduling and Organization: Learn how smart scheduling apps and devices can streamline your family’s activities.- Meal Planning Made Simple: Discover AI apps that tailor meal plans and automate grocery shopping. Educational Support Tools: Explore tutoring apps and learning platforms that adapt to your child's needs Safety and Monitoring Devices: Find out how AI baby monitors and parental control apps keep your child safe. Emotional Support for Parents: Hear about apps that help parents manage stress and improve mental well-being. AI is no longer just tech talk—it’s here to support you and make parenting a bit easier. Don’t miss this deep dive into how you can leverage AI to focus more on what matters most: quality time with your kids. Links & Resources: - for more episodes and resources. - Follow Joe Foley on social media for updates and tips.
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Uncover Hidden Treasures: Garage Sale Millionaire Aaron LaPedis
10/16/2024
Uncover Hidden Treasures: Garage Sale Millionaire Aaron LaPedis
Have you ever wondered if the clutter in your home could be worth something? Join me as I chat with Aaron LaPedis, author of How to Become a Garage Sale Millionaire, who has turned garage sales into a lucrative side hustle. Aaron shares his journey from hosting his first garage sale as a child to becoming a self-made millionaire through buying and selling items. From tips on finding hidden treasures to using online marketplaces, Aaron provides a roadmap for turning unwanted items into cash. Whether you’re looking to clear out your attic or start a new side hustle, this episode will help you find value in the things you thought were worthless. Key Takeaways: Start with What You Have: Aaron explains how to turn household items into a starting bankroll for more profitable sales. Timing is Key: Learn why early morning and end-of-day visits to garage sales can lead to the best deals. Top Tips for Buying & Selling: Discover strategies for negotiating, spotting valuable items, and making the most of online marketplaces like eBay. Safety and Scam Avoidance: Understand common scams in buying and selling and learn how to stay safe. Involve the Family: Make garage sales a family affair and even create learning experiences for your kids. About Aaron LaPedis: Aaron LaPedis is a renowned garage sale expert, author, and host of The Garage Sale Millionaire on PBS. He has over 20 years of experience buying and selling collectibles, antiques, and everyday items. Aaron’s expertise has turned the art of garage sales into a profitable business model, inspiring thousands to start their own ventures. In addition to How to Become a Garage Sale Millionaire, Aaron has also authored a children’s book series that celebrates differences and the power of self-acceptance. Links: Connect with the Host: Follow No Sitting on the Sideline Dad for more inspiring stories and practical tips for parents. Don’t forget to subscribe, rate, and review to support the show!
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Navigating the Opiate Crisis: A Parent’s Guide to Awareness and Protection with Carla Douglin
10/12/2024
Navigating the Opiate Crisis: A Parent’s Guide to Awareness and Protection with Carla Douglin
Imagine a world where dangerous drugs are just a click away from our children. Today’s guest, Carla Douglin, founder and CEO of SafeNet Solution Initiative, joins us to discuss the harsh realities of the opiate crisis and how parents can proactively protect their children. In this robust conversation, Carla shares her personal journey as a mother, her insights on the accessibility of drugs in today’s world, and practical advice on talking to kids about substance abuse. We dive into topics like: - The prevalence of opioids in our communities - Effective communication strategies with children about drugs - How to address and overcome peer pressure - The importance of age-appropriate conversations around substance abuse - Essential tools like Naloxone and their role in reversing overdoses Carla’s dedication to spreading awareness and educating parents is inspiring. Listen in as she shares strategies every parent needs to hear. Key Takeaways: - Understand how accessible dangerous substances are to our children. - Learn strategies to have open and honest conversations with your kids. - Discover the critical importance of tools like Naloxone. - Gain insights on teaching your children to navigate peer pressure effectively. - Get valuable resources from the SafeNet Solution Initiative on how to approach these challenging topics. Resources Mentioned: - [SafeNet Solution Initiative Website](https://snsifoundation.org) – Explore more resources and get in touch with Carla’s organization. - Follow SafeNet Solution Initiative on Social Media: Instagram, Twitter, and LinkedIn. Connect with Carla Douglin: - Website: - Social Media: @SNSIFoundation on Instagram, Twitter, and LinkedIn Thank you for tuning in! Don't forget to rate, review, and subscribe for more episodes designed to inspire and inform. Stay safe, stay aware, and let’s navigate these tricky parenting waters together.
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The Imposter Parent: You're Not Alone
08/24/2024
The Imposter Parent: You're Not Alone
Have you ever looked at another parent and thought they have it all together while you're just faking it? You’re not alone. In this episode of No Sitting on the Sideline Dad, we dive deep into the world of imposter syndrome, mainly how it affects parents. We explore why these feelings of inadequacy creep in and, more importantly, how to overcome them. Join me as we discuss: What is imposter syndrome, and how does it manifest in parenting? The impact of social media and high expectations on our self-worth. The importance of self-compassion and setting realistic goals. Practical strategies for handling these feelings and finding your confidence as a parent. Inspiring quotes from Maya Angelou and Albert Einstein that remind us we’re not alone in this struggle. Whether you're a new parent feeling lost or a seasoned one doubting your abilities, this episode is for you. Remember, you’re doing your best, and that’s more than enough. If you’ve ever felt like you’re not good enough, stick around. You won’t want to miss this episode. Let’s tackle imposter syndrome together and remind ourselves that we are more than enough. Call to Action: If you found this episode helpful, please share it with a friend, leave a review, and join our community at . Remember, you've got this!
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Ace the SATs: Insider Tips from Shark Tank Entrepreneur Shaan Patel
08/14/2024
Ace the SATs: Insider Tips from Shark Tank Entrepreneur Shaan Patel
In this episode of the No Sitting on the Sideline Dad podcast, host Joe Foley sits down with Dr. Shaan Patel, a serial entrepreneur, bestselling author, and founder of Prep Expert. Shaan’s inspiring journey, from starting a business with just $900 in his dorm room to securing a deal with Mark Cuban on Shark Tank, is a testament to the power of perseverance, education, and entrepreneurship. Key Topics Discussed: Shaan’s Shark Tank Experience: Shaan shares the intense audition process, what it was like pitching to the sharks, and how closing a deal with Mark Cuban helped his business, Prep Expert, 10x in revenue and reach millions of students. The Birth of Prep Expert: Discover how Shaan’s perfect SAT score transformed his life and led him to create Prep Expert, a company dedicated to helping students achieve higher SAT and ACT scores. The Rising Cost of College: Shaan discusses the skyrocketing costs of higher education and how excelling on standardized tests can significantly reduce college expenses through scholarships. Education and Upbringing: Shaan talks about the importance of education in his family and how growing up in a modest environment in Las Vegas shaped his drive and determination. Entrepreneurship for Kids: Shaan provides tips for parents on how to encourage entrepreneurial skills in their children, from starting with simple projects like lemonade stands to exploring more advanced business ventures. Success Stories: Hear about some incredible success stories from Prep Expert students, including one who earned $1.4 million in college scholarships. Final Thoughts: Shaan emphasizes the importance of creating internal motivation in children, helping them visualize their goals, and encouraging them to strive for success on their terms. Links Mentioned: – Check out Shaan’s SAT and ACT courses, books, and college consulting services. – Shaan’s latest book to help students prepare for the digital SAT. Follow Shaan Patel: , Final Thoughts: Creating a vision for your child's future can help them see the possibilities ahead. By fostering internal motivation, parents can guide their children toward success in both academics and life. Subscribe and Leave a Review: If you enjoyed this episode, please subscribe to the No Sitting on the Sideline Dad podcast and leave a review. Your support helps us continue to bring you inspiring and insightful content!
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Healing After Loss: A Journey Beyond the Physical Realm | No Sitting on the Sideline Dad Podcast
08/11/2024
Healing After Loss: A Journey Beyond the Physical Realm | No Sitting on the Sideline Dad Podcast
In this emotionally powerful episode of the "No Sitting on the Sideline Dad" podcast, host Joe Foley sits down with Cyndia Gurman, co-author of *A Voice from Heaven*. Cyndia opens up about her heart-wrenching journey after the loss of her son Alec and the extraordinary connection she discovered with him beyond this world. Through the practice of automatic writing, Cyndia was able to channel Alec's voice, co-authoring a book that provides hope, comfort, and profound spiritual insights to those navigating grief. Episode Highlights: Science Meets Spirituality: Cyndia discusses her challenges in reconciling her scientific background with her profound spiritual experiences. Automatic Writing & Connection: Discover how Cyndia connected with her son Alec and the messages he shared about the afterlife. Healing Messages from Alec: Explore comforting insights on the afterlife, life reviews, and the eternal presence of loved ones. Grief and Love: Learn about the deep connection between grief and love, and how to walk alongside your pain. Impact of Addiction: Hear about the role of addiction in Cyndia’s family and ongoing efforts to support research for better treatments. Mentioned in This Episode: Cyndia’s Website: Connect with Us: Call to Action: If this episode resonated with you, please leave a review on Apple Podcasts and share it with someone who might find comfort in Cyndia's story. Don’t forget to subscribe to catch future episodes! -
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The Energy of Relationships: Lessons from June Edward
08/10/2024
The Energy of Relationships: Lessons from June Edward
In this episode of the "No Sitting on the Sideline Dad" podcast, we venture into the mystical and profound with June Edward, a celebrated psychic medium and relationship guru. June shares her unique journey, from discovering her psychic abilities to navigating the complexities of relationships and energy. We dive deep into the nature of energy and how understanding it can transform your personal life and relationships. June explains the concept of energy frequency and how it impacts everything from personal growth to the connections we share with others. Listeners will hear about June's near-death experience and how it shaped her perspective on life, death, and the spiritual realm. She also offers valuable insights into the different types of relationships—karmic, soulmate, and twin flame—and how energy plays a crucial role in each. This episode is not just about exploring psychic abilities; it's about understanding how to apply these principles in everyday life. Whether you're curious about the spiritual world or looking to improve your relationships, this conversation with June Edward will provide you with the tools and knowledge to elevate your life. Key Topics: June Edward's journey as a psychic medium The importance of understanding energy and its role in relationships Exploring the different types of relationships: karmic, soulmate, and twin flame Insights into the afterlife and near-death experiences Practical advice on balancing energy and using it to improve your life Resources Mentioned: Visit June Edward’s website for more information on her programs and books: Free webinar on energy and relationships available on her website Links to June's books, including her bestseller "All’s Fair in Love and Commerce" Sign up for a free consultation with June to explore her Relationship Mastery Program Call to Action: If you’re intrigued by the concepts discussed in this episode and want to learn more about how energy influences your life and relationships, be sure to visit June’s website. Don’t forget to check out her free webinar and consider signing up for a consultation to see if her Relationship Mastery Program is right for you.
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Conquering Stress: Dr. Gary Sprouse’s Proven Techniques for a Happier Life
07/13/2024
Conquering Stress: Dr. Gary Sprouse’s Proven Techniques for a Happier Life
In this episode of "No Sitting on the Sideline Dad," Joe talks with Dr. Gary Sprouse, a primary care doctor with over 38 years of experience and author of "Highway to Happy Place: A Roadmap to Less Stress." Dr. Sprouse shares his unique insights on managing stress through realistic optimism, understanding our stressors, and compartmentalizing our challenges. From humorous anecdotes about dressing up as Prince for karaoke to serious discussions on guilt and stress-induced health issues, this episode is packed with practical advice and inspiring stories. Discover how to navigate your stress, find your happy place, and improve your overall well-being. Books Mentioned: "Highway to Happy Place: A Roadmap to Less Stress" by Dr. Gary Sprouse "Why Zebras Don't Get Ulcers" by Robert M. Sapolsky "The Book of Forgiving" by Desmond Tutu and Mpho Tutu Links and Resources: Dr. Gary Sprouse's website: "Highway to Happy Place: A Roadmap to Less Stress" by Dr. Gary Sprouse "Why Zebras Don't Get Ulcers" by Robert M. Sapolsky "The Book of Forgiving" by Desmond Tutu and Mpho Tutu Connect with Dr. Sprouse via email: Subscribe & Leave a Review: If you enjoyed this episode, please subscribe and leave a review on . Your feedback helps us reach more listeners and bring you more great content.
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Breaking Free from Codependency with Dr. Sarah Michaud
05/18/2024
Breaking Free from Codependency with Dr. Sarah Michaud
In this enlightening episode, we sit down with Dr. Sarah Michaud, a clinical psychologist with a profound understanding of addiction and codependency. Dr. Michaud shares her personal journey of overcoming addiction and how it led to her life's work in helping others break free from codependent relationships. Her book, Co Crazy, offers heartfelt stories and practical steps toward recovery. We dive deep into the roots of codependency, the role of fear in our lives, and how to reclaim our voice and live authentically. Whether you're struggling with relationships, feeling stuck, or seeking to reclaim your life, Dr. Michaud's insights promise to bring both enlightenment and healing. Show Notes: Introduction Introduction to Dr. Sarah Michaud (00:00) Overview of Dr. Michaud’s background and expertise in addiction and codependency (02:30) Personal Journey Dr. Michaud shares her personal story of addiction and recovery (05:00) The early roots of codependency in her life (08:45) Celebrating 40 years of sobriety (12:15) Understanding Codependency Definition and modern understanding of codependency (15:00) The role of fear in codependent relationships (18:30) The impact of childhood experiences on adult relationships (22:00) Practical Steps Towards Recovery Identifying and expressing internal states (25:45) The importance of setting boundaries (28:30) Practicing authenticity in daily life (32:15) Parenting and Codependency The challenge of balancing care for children and self-care (35:00) Dr. Michaud’s insights on parenting with awareness and setting limits (38:45) Overcoming Denial and Building Resilience Recognizing and addressing denial in ourselves and others (42:00) Teaching resilience to children and young people (45:30) Navigating post-codependency relationships with new awareness (49:00) Support Systems and Final Thoughts The importance of having a support network (52:45) Dr. Michaud’s resources: book, website, and YouTube channel (55:00) Final thoughts and encouraging words from Dr. Michaud (58:00) Conclusion Wrap-up and thank you to Dr. Michaud (59:30) Links to Dr. Michaud’s book, website, and YouTube channel in the show notes Resources: Dr. Sarah Michaud's Book: Dr. SarahMichaud'sWebsite: Dr. Sarah Michaud's YouTube Channel: Connect with Us: Follow us on and Join our Visit our for more episodes and resources Call to Action: If you enjoyed this episode, please leave us a review on Apple Podcasts and share it with a friend! Subscribe to our podcast for more inspiring conversations on fatherhood, personal growth, and self-improvement.
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Confronting Fatherlessness: Insights from Philip Blackett
05/04/2024
Confronting Fatherlessness: Insights from Philip Blackett
Join us on "No Sitting on the Sideline Dad" as we delve into a vital issue impacting our society—fatherlessness. We’re joined by Philip Blackett, who not only shares his personal journey of growing up without a father but also his commitment to being an active and present father today. Philip provides a unique blend of insights and solutions as an author and community leader. We’ll discuss his book, "Disagree without Disrespect: How to Respectfully Debate with Those Who Think, Believe, and Vote Differently from You," which explores the power of respectful dialogue in healing and strengthening families and communities. What You’ll Learn: - The societal impact of fatherless homes and the importance of father figures. - Strategies from Philip’s book on fostering understanding and respect in conversations. - How communities can support father involvement to benefit children and society. Links to Connect: - Learn more about Philip and his work at - Find "Disagree without Disrespect" Tune in and be inspired to make a difference in your community by understanding and addressing the challenges of fatherlessness.
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Mastering Homefront Survival Skills with Marjory Wildcraft: A Guide to Modern Self-Sufficiency
04/25/2024
Mastering Homefront Survival Skills with Marjory Wildcraft: A Guide to Modern Self-Sufficiency
In this engaging episode of the "No Sitting on the Sideline Dad" podcast, host Joe invites Marjory Wildcraft, founder of the Grove Network, to explore the essential skills of wartime homefront resilience. They delve into how skills such as gardening, food preservation, and resource management—historically honed during challenging times—are not only fascinating but also incredibly pertinent today. These skills contribute to sustainable, self-sufficient living, offering practical advice for those aiming to lead more resilient lifestyles. Marjorie's expertise illuminates the relevance of these age-old practices, emphasizing their importance in today's global challenges, including food security and community support. The conversation is not just a lesson in history but a call to action for proactive and prepared living in modern times. Additionally, Joe highlights an exciting opportunity for listeners to further their knowledge and skills through the "Wartime Homefront Essential Skills Masterclass." This free streaming event, occurring on April 27th and 28th, is a 10-part series packed with actionable insights into food production, preservation, and community resilience. For those interested in participating or learning more about the masterclass, visit for more details and access a wealth of resources to empower individuals and families to thrive in any circumstance. Upcoming Masterclass Promotion Don’t miss the "Wartime Homefront Essential Skills Masterclass" this weekend! Dive deep into skills that could significantly enhance your and your family's resilience during times of crisis. It’s a fantastic opportunity to learn from seasoned experts through a comprehensive, engaging, and free online event. Tune in to better understand and implement strategies for sustainable living and community strengthening. Mark your calendars for this not-to-be-missed event, streaming on April 27th and 28th. Register now at to secure your spot!
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The Screen Dilemma: Navigating Children's Tech Use with Care
03/26/2024
The Screen Dilemma: Navigating Children's Tech Use with Care
No Sitting on the Sideline Dad Podcast: Navigating Technology with Your Kids - Join Joe in a conversation with Michael Jacobs, an expert in tech addiction and the Director of Reset Summer Camp. Delve into the world of tech challenges and solutions for children and adolescents. Insights on Technology Addiction: - Gain insights into the effects of technology addiction on children. - Discover Michael’s journey leading to the creation of Reset Summer Camp. Introducing Reset Summer Camp - Learn about the camp's unique blend of summer enjoyment, digital detox, and essential life skills. - Witness the transformation of kids from tech enthusiasts to adept social individuals. Parenting in the Digital Era: - Uncover valuable advice for parents on managing screen time effectively. - Receive guidance on promoting better sleep habits and fostering real-world connections. Key Takeaways for Listeners: - Real-life narratives of families tackling tech addiction challenges. - Practical tips for parents feeling overwhelmed by their children's tech usage. Additional Resources and Links: - Explore Reset Summer Camp: [Visit Here]() - PROMO CODE: sideline Michael emphasizes the importance of sleep and tech-free bedrooms in empowering children to thrive both online and offline. Engage with Us: We welcome your feedback! Share your insights, anecdotes, and queries on managing technology within your family.
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Navigating the Landscape of Obesity and Nutritional Health with David Greenwalt
12/30/2023
Navigating the Landscape of Obesity and Nutritional Health with David Greenwalt
Join us as we dive into the challenges of holiday eating and sustainable weight management with Dave Greenwalt, founder of Lean Lifestyle University. In this episode, we unravel the psychology behind food choices, debunk common diet myths, and discuss strategies for maintaining a healthy lifestyle amidst the temptations of the holiday season. Dave brings his expertise on emotional eating, the impact of processed foods, and offers practical tips for a balanced diet. Tune in for an enlightening conversation that could change the way you think about food and fitness. - -
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Green Shadows: Uncovering Marijuana's Lesser-Known Effects
12/26/2023
Green Shadows: Uncovering Marijuana's Lesser-Known Effects
Guest: Dr. Raymond Wiggins, oral and maxillofacial surgeon with extensive knowledge on the effects of marijuana on health and society. Episode Overview: Join us as we explore the often-overlooked aspects of marijuana use with Dr. Wiggins. From personal stories to professional insights, we delve into the mental health risks, addiction potential, and societal consequences of marijuana. Key Topics Discussed: - Personal and Professional Observations of Marijuana Use - The Link Between Marijuana and Mental Health Issues - Debunking the Non-Addictive Myth of Marijuana - Marijuana's Role as a Gateway Drug - Societal and Health Risks Associated with Marijuana Use - Special Insights: Dr. Wiggins shares his unique perspective, combining medical expertise with personal experiences, offering a nuanced view of marijuana's impact. Dr. Wiggins' Website: Visit Dr. Wiggins' website for more information and resources on marijuana's health implications- Episode: Contact Information: To reach out with questions or comments, visit
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Creating Joyful Holiday Connections: Learn the Five Elements with Dr. Matthews
12/23/2023
Creating Joyful Holiday Connections: Learn the Five Elements with Dr. Matthews
Hey there, welcome to our latest episode called 'Harmony in the Holidays: Embracing Elemental Personalities.' We're going to sit down with Dr. Vicki Matthews, an expert in the Five Elements from Chinese medicine. In this fascinating discussion, Dr. Matthews will dive into the intriguing world of elemental personality types – water, wood, fire, earth, and metal – and how they can affect family dynamics, especially during the festive season. You'll discover how recognizing and embracing these different personality traits can lead to more harmonious and enjoyable holiday gatherings. Whether you're dealing with tricky family interactions or simply want a deeper understanding of your festive celebrations, this episode is jam-packed with insights, practical tips, and a fresh perspective on family relationships. So get ready for a journey of self-discovery and interpersonal connection that'll transform your holiday experiences! Can't wait to have you tune in! Ebook:
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Echoes of Valor: The Untold Stories of Japanese-American Heroes
12/10/2023
Echoes of Valor: The Untold Stories of Japanese-American Heroes
In this captivating episode, we have the privilege of hosting John Suzuki, the renowned author of 'American Grit.' Suzuki uncovers the lesser-known yet profoundly significant narratives of Japanese American soldiers during WWII. His book showcases their courage, challenges, and unwavering spirit in the face of formidable adversities. This dialogue offers profound insights into a pivotal chapter of American history, illuminating themes of patriotism, identity, and resilience. Join us on this enriching and thought-provoking journey into a past that continues to influence our present.. Important Links: :
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Spreading Kindness with Gene Pranger: Unveiling the 'Do Something Wonderful Protocol
11/26/2023
Spreading Kindness with Gene Pranger: Unveiling the 'Do Something Wonderful Protocol
Join me in this inspiring episode as we sit down with Gene Pranger, the innovative mind behind the 'Do Something Wonderful Protocol.' Dive deep into the heart of kindness and positivity as Gene shares his journey of creating a protocol that's changing lives by fostering a culture of compassion and self-care. You'll hear personal stories, explore the benefits of the protocol, and learn how simple acts of kindness can ripple through communities. Whether you're looking to uplift yourself or spread joy to others, this episode is a treasure trove of inspiration. For more on Gene's work, visit . Tune in and be a part of the wonderful change!"
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Summit of Dreams: Jenn Drummond's Quest Beyond the Peaks
11/25/2023
Summit of Dreams: Jenn Drummond's Quest Beyond the Peaks
Join Joe, on this exhilarating episode of the 'No Sitting on the Sideline Dad Podcast' where he chats with the awe-inspiring Jenn Drummond. Jenn, a mom who redefines the limits of possibility, shares her captivating journey from recovering from a severe car crash to scaling the majestic heights of Mount Everest. In this episode, you'll dive deep into Jenn's incredible story of resilience, determination, and the power of a never-give-up attitude. Discover how she transformed a life-altering accident into a springboard for some of the most challenging and rewarding experiences of her life. Highlights of this episode include: - Jenn's personal recount of her car accident and initial recovery process. - The mental and physical challenges she faced while training for Everest. - Her inspiring message to parents and individuals facing their own mountains. Useful Links: - Jenn Drummond'sWebsite - - - No Sitting on the Sideline Dad Podcast Homepage - Don't miss out on this uplifting and motivational episode that's sure to leave you inspired to tackle your own Everest, whatever that may be. Tune in now and be a part of Jenn's extraordinary journey!
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Jimmy Buffett's 'One Particular Harbor': A Harbor for Us All
09/10/2023
Jimmy Buffett's 'One Particular Harbor': A Harbor for Us All
In this deeply personal episode, we take a moment to honor the life and legacy of the late Jimmy Buffett, a musical legend who transcended the stage to impact lives in immeasurable ways. From 'Margaritaville' to 'One Particular Harbor,' Buffett's music was more than just tunes—it was an anthem for those seeking solace, joy, and a slice of the good life. We explore how Buffett's 'One Particular Harbor' has not only influenced music but also became a soundtrack for life's special moments. Tune in as we journey through the song's impact and how it mirrors Buffett's larger-than-life legacy." And to go with the summary, here are some title options that include a nod to "One Particular Harbor
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Is Sleep the Missing Piece? Dr. Thomas Hemingway Weighs In
08/27/2023
Is Sleep the Missing Piece? Dr. Thomas Hemingway Weighs In
Join Joe in this insightful episode as he chats with Dr. Thomas Hemingway, unraveling the complexities of sleep. With a unique blend of personal experience and professional acumen, Hemingway shares invaluable insights into this essential aspect of human life. What You'll Learn: Personal Perspectives on Sleep: How Hemingway's family of six and extensive medical career shaped his views on sleep. The Evolving Importance of Sleep: A Look at how attitudes toward sleep have transformed, from being underestimated to being backed by robust scientific research. The Science Behind Sleep: Discover the latest findings that emphasize the crucial role sleep plays in overall health and well-being. About Thomas Hemingway: A seasoned medical professional passionate about sleep science, Thomas Hemingway candidly discusses his experiences in both his personal life and medical training. His insights provide a fresh perspective on the necessity of quality sleep and its impact on our daily lives. Tune in and Discover: Why sleep was once overlooked in the medical community. How emerging research is revolutionizing our understanding of sleep. Practical wisdom and tips for achieving rejuvenating sleep. Don't miss out on this compelling conversation that delves into a subject relevant to everyone. Whether you're a night owl or someone striving for that elusive eight-hour rest, this episode is a must-have! IMPORT LINKS
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The Mind Game: Dr. Conner Reveals the Secrets to Overcoming Stress in Sports and Life
08/15/2023
The Mind Game: Dr. Conner Reveals the Secrets to Overcoming Stress in Sports and Life
In this insightful podcast episode, Joe interviews Dr. Conner, a performance expert who delves into the psychological aspects of performing at your best. The conversation opens with an exploration of the human mind, emphasizing the importance of practice and self-confidence in handling pressure and stress. As the conversation moves forward, Joe and Dr. Conner discuss the mental aspects of sports such as golf, focusing on relaxation, visualization, and the impact of stress on performance. Dr. Conner shares anecdotes and research from his book, "The Gym Upstairs," and offers insights into the lives of professional athletes like Tiger Woods. The interview also touches on the digital age's influence on young people and the importance of character-driven values over materialistic pursuits. It wraps up with Dr. Conner's encouragement for listeners to reach out, even if it's just for guidance or advice, and the details of how to connect with him. Listeners will leave this episode feeling inspired and equipped with practical strategies to enhance their mental focus and achieve their highest potential.
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