Johnny Yaps
Johnny Yaps is a podcast that started with the purpose of sharing great conversations.
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#169 Andrew Flynn
05/21/2025
#169 Andrew Flynn
In this episode I sit down with Andrew Flynn, a Jiu Jitsu black belt, Tai Chi Chuan advocate and accidental fightwear company owner. Andrew is one of the guys behind alchemical fightwear ( a healthy living company that also sells natural, plastic free option for martial arts / grappling apparel. It was a fun conversation as we also went deep on Andrew's journey, from project management to Tai Chi Chuan, to Jiu Jitsu, cafe's and more. Traditional martial arts often get a bad rap in modern martial arts discussions and it was nice for Andrew to articulate his experience with it. We also go through his experience in building up a business to selling it, engineering / project management and of course the reasons why Alchemical focuses on Hemp / natural fibred fight wear. Links: Alchemical Fightwear on Socials: Hemp history, uses, benefits and more. Invention of Synthetic fibres and textiles Chemicals From Textiles to Skin What Does Plastic Do To The Endocrine System Microplastics found in artery plaque buildup of stroke survivors Nanoplastics that enter human cells cause cell death via trojan horse principle
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#168 Anouska Firth
05/02/2025
#168 Anouska Firth
In this episode I sat down with Anouska Firth to talk about her experiences battling her insecurities around self worth, eating disorders, drug addiction and also coming to terms with the consequences of her actions from the choices she had made. It's a fairly contentious topic to discuss some of the things we do in this episode, however I hope people can enjoy this episode for it's openness to dealing with some difficult topics. Anouska is someone who has really felt the brunt of her choices and part of her journey to finding peace with those choices has been through facing them, having close friends who have told her some fairly uncomfortable truths and having the willingness to try pull herself out of the pit she had fallen into. No matter how difficult the challenges your facing, there is always someone who has probably had it worst. The great news is that you can get through it and I hope this episode is an example of this. Links: Bird Flip: Anouska on Socials: Dr Joanna Howe:
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#167 Ben Smith
04/23/2025
#167 Ben Smith
In this episode I sat down with Ben Smith of Deepwater Performance to chat about life, jiu jitsu and his experience with Testicular Cancer. Turns out, April is actually Testicular cancer awareness month so it’s kind of fitting for us to talk about this issue. That said, I hope you can enjoy this episode, and laugh along with us as Ben recounts his story and shares some valuable information everyone should be aware of. For such a heavy topic I’m glad that Ben can talk about it so openly and share his experience with the whole process. We go through the whole thing from synthetic nuts to hormone replacement therapy, chemotherapy as well as Ben’s work, from the NRL to his coaching business and how watching a schoolyard fight in the toilets helped him to find Brazilian Jiu Jitsu. Enjoy! Links: Deepwater Performance: Know Thy Nuts: SMH Article on Orchidectomy: Feel Good Nation: Nuts & Bolts:
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#166 Kai Vuong
04/17/2025
#166 Kai Vuong
In this episode I caught up with someone who I trained with many years ago. Kai used to train with me as a teenager and it's always interesting for me to think about where some of the kids I have coached over the years have ended up. That said, there was actually a sadder reason why I caught up with Kai for this podcast. Last year, he actually lost his life partner after she had a medical episode that caused her to collapse, fracture her skull and end up in the ICU. I didn't reach out to Kai when I found out about it, however a few weeks before we recorded this, the thought of Kai and Wendy popped into my mind and that was my sign to reach out to Kai and check in with him. We cover a huge range of topics on this from Parkour to Cryptocurrency, to starting your own businesses, not to mention his story with Wendy, dealing with grief, coping with loss and much more. There are some pretty heavy themes in this one, however I hope you all find something good in this episode. Links: Stunner Boutique: Saiyan Evolution:
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#165 Craig Kelly
04/01/2025
#165 Craig Kelly
In this episode I sat down with Craig Kelly, no doubt a somewhat controversial guest depending on your political leanings or maybe even your social media algorithm. That said, people often only see the person portrayed to them by the media they consume. In that regard I always try to take people in terms of my interactions with them and I generally think that's a better gauge of a person's character. With the Federal election announced for the 3rd May 2025, it's time for Aussie's to go to the polls again to have their say on the direction that they would like the country to go towards. In full disclosure - I do have a current General Membership in the Libertarian Party however the nature of this episode wasn't to say you should do this or that, more to share Craig's story and to allow him to articulate his perspectives and some of the things he has gone through in recent years. Likewise, some of the information we discuss in this episode deserves citations as we were talking off the cuff so some of the numbers might be slightly off (for e.g. me and the government debt number!) Australian Gross Debt (see pg 6): Gross debt at $1,022 bn for 25-26 Fiscal Year Global Greening: Australia contributes just over 1% of global emissions: . Rising construction costs and Insurnace costs: . . Impact of smaller sized boxes for Stevensen Screens: Impact of the Liddel Power station closure: AGL's rejection of Alinta offer and closes Liddell: Ivermectin for COVID-19: Addressing Potential Bias and Medical Fraud https://academic.oup.com/ofid/article/9/2/ofab645/6509922?login=false Pharmaceutical companies made billions from the pandemic: Hate Crimes Bill: Links: Craig Kelly on X: Libertarian Party:
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#164 Chris Casaceli
03/20/2025
#164 Chris Casaceli
In this episode I sat down with Chris Casaceli at Gracie Sutherland Shire. Chris has probably had the most Subversion matches and is back in action this Saturday at Subversion Paradigm. That said it was great to chat with Chris and share some of his stories from grieving the loss of his father through to his experience on the TV show - 'The Crew'. Enjoy! Links: Chris on Instagram: Akuma fightwear: Gunamatta Constructions: Doyle Electrical: Loan Options: Think Again Tattoos:
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#163 Josh Allsopp
03/18/2025
#163 Josh Allsopp
In this episode I caught up with Josh Allsopp from Kumite Jiu Jitsu prior to his match at Battlegrounds in Perth, Western Australia. Josh is a jiu jitsu coach and competitor who basically trains so he can eat. Jokes aside, Josh has always found a way to learn things efficiently, from getting good at Call of Duty to getting to experience the UFC through winning a competition from gaming. Enjoy! Links:
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#162 Jennifer Gurry
03/15/2025
#162 Jennifer Gurry
In this video I sat down with Jennifer Gurry, the CEO and founder of Diamond Women Australia. Diamond women is a not for profit that aims to support women through unplanned pregnancies to find a village of support and assist them through their choices in a safe and welcoming environment. Jenny has a great story and it's a pleasure to be able to share this episode about the work that Diamond Women do and the genesis story of the organisation. If you want to support them please check out the links below:
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#161 Junda Khoo
03/05/2025
#161 Junda Khoo
In this episode I sat down with Junda Khoo one of the minds behind the Ho Jiak restaurants in Sydney. Originally from Malaysia, it was nice to chat with Junda and have him share his stories from being bullied to getting involved with gangs and leaving Malaysia, to coming to Australia and learning by doing. Without classical 'chef' training, it goes to show that if you have the drive to do something you can get it done. We cover a wide range of topics in this discussion from building business to relationships, cooking, franchise / licensing models, 'Young and Dangerous' and much more. Enjoy! Links: Junda on Instagram: Junda's Book:
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#160 Dr Emma Wood
02/11/2025
#160 Dr Emma Wood
In this episode I sat down with Dr Emma Wood, a PhD of Philosophy to chat about a wide range of topics from Women's rights to Moral error theory to abortion & more. Emma is a wealth of knowledge and it was great to listen to her articulate her thoughts and ponderings on a huge range of issues. It gave me quite a bit to process (and I'm still processing!) but I hope you all enjoy this conversation and if your head hurts, that's ok, you're not alone - I hope it gives you some things to philosophize on! Links: Dr Emma Wood's Paper on Moral Error Theory: Article from Women's forum: Sophie's World (Book recommendation): The Rights of Women: Reclaiming a lost vision: Campion College: Womens Forum Australia: Maiden Mother Matriarch:
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#159 Hope Tabak
01/20/2025
#159 Hope Tabak
Hi Everyone! Here's an episode I recorded with Hope Tabak! Hope is a parent, a coach, a competitor and so much more. It was great to be able to sit down with her to share her journey through faith, jiu jitsu, health and so much more. Health is one of those things that when there's no glaring problem in our life we often take for granted however when we do experience a health issue there's no greater gift than to get healthy again. I hope you all enjoy this conversation! Links: Hope on Socials: Hope's Sponsor: Kumite: Hope's Health Consulting: Australian Girls in Gi:
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#158 Raphael Rodrigues
01/03/2025
#158 Raphael Rodrigues
In this episode I sat down with Raphael Rodrigues at the new Grappling Education 2.0 Pit! Raph teaches classes at Grappling Education and is a wealth of knowledge & experience having decided early on to make Jiu Jitsu a career. From Rio to Singapore to San Diego, Rafael has been fortunate to travel, learn, compete and now coach Jiu Jitsu. Raphael actually started Jiu Jitsu because he has a fraternal twin (who stole all the physicality genetics) and so had to keep up by training. We talk about what makes ATOS special, jiu jitsu training, competing and much more. Enjoy! Links: Raph on Instagram: Grappling Education on Instagram: Locals Jiu Jitsu: Raphael's Gi Sponsor: Raph's S&C: Raph's Twin:
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#157 Partizan Grappling: Lachlan Jarrah & Ben Marks
12/11/2024
#157 Partizan Grappling: Lachlan Jarrah & Ben Marks
Hi Everyone! In this episode I headed out to Partizan Grappling in Kingsford to chat with Lachlan Jarrah & Benjamin Marks! We talk about the transition from Compound Grappling to Partizan Grappling, building a social media presence, content strategy as well as delve into topics around jiu jitsu learning, teaching methods and more. The guys run a mastergroup for athletes looking to grow their socials and it was great to have them share some of their stories. If you're interested check the links below: https://www.youtube.com/@Partizangrappling Partizan Grappling on Instagram: Lachlan Jarrah on Instagram: Ben Marks on Instagram: Partizan Grappling Website: Free Partizan Grappling Newsletter:
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#156 Samuel Beatty
12/03/2024
#156 Samuel Beatty
In this episode I sat down with Samuel Beatty, an Actor, Hip Hop Dancer, Martial Artist, Rapper and more! Sam and I first met working on a fight show in commentary together and Sam is so full of personality that there was bound to be some stories behind him. From growing up in New York to losing his family when he was young through to finding Chinese Kung Fu Cinema, Hip Hop Dancing, Ballet and more we still have so much more to the story to cover (stay tuned for part 2!). That said, it was great to listen to Sam's recollection of growing up and his experience of what that time of life was like. Enjoy! Links: Sam on Instagram: Sam on Spotify: Alpha Medici: Mad Monkey Kung Fu Trailer:
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#155 Katie Rose Mitchell
11/12/2024
#155 Katie Rose Mitchell
In this episode I sat down with Katie Rose Mitchell, the current #6 WBC Ranked in the World (61kg) & the #1 Ranked in Australia at 61kg! Katie recently won the Hardcore Promotions 8 Woman Eliminator, securing herself $20,000 and the 60kg Muay Ying Title! As such it was great to be able to sit down with Katie and chat about her story, her mindset and the moments that have gotten her to this point. This chat was a lot of fun and I hope you all enjoy thi episode! Links: Hardcore Promotions 8 Woman Eliminator:
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#154 Tony Tran
11/04/2024
#154 Tony Tran
In this episode I sit down with a training buddy and friend of mine - Tony Tran. It's always amazing the people you meet on the mats and the stories they have behind them. Tony shared a few snippets of some of his experiences in policing and I wanted to get him onto the podcast to share his stories. Policing is one of those occupations where you can have a very strained relationship with the public with people who may not respect the line of work, yet it's an absolutely necessary role in society that I think deserves a lot of respect and commendation for. I hope that in Tony sharing these stories more people can appreciate the things our support services face on a daily basis. There are some pretty morbid stories in this one so I guess this is my little warning for the listeners. The other important outtake from this episode is the importance of jiu jitsu or martial arts training in relation to policing. Tony admits himself that without his Jiu Jitsu training that perhaps some things may not have gone the right way to keep him alive today. Enjoy! Links:
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#153 Adele Fornarino
10/24/2024
#153 Adele Fornarino
In this episode I sat down with the freshly minted 2 x ADCC Gold medalling Adele Fornarino! Adele's accolades speak for themselves however it was really good to sit down with her and chat about her journey including navigating coach / student relationships, people pleasing, mindset and more. Just as how we as people grow, our relationships grow with the people around us and I felt like this was an important theme that Adele and I discuss. Adele takes a very professional approach to the sport, bringing on board people in specialised capacities that allow her to focus on what she does best. Enjoy! Links: Adele on Instagram: Jake O'Driscoll's Episode with Johnny: Adele's Manager - Sara Rafferty: Bulletproof for BJJ: Stay tuned for Adele's Instructionals: The Fight Dietition:
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#152 Aaron De Castro
10/15/2024
#152 Aaron De Castro
In this episode I sat down with Aaron De Castro, of Boxclass Smithfield / Smeaton Grange! I first met Aaron from being referred to MC their in house boxing challenge event. It was an amazing vibe and a true credit to the vision that Aaron and his team want to achieve. In this episode Aaron and I discuss Personal training and discuss the most important things about running a coaching business which may not be what people would think of is important when running a fitness business. We go through the journey all the way to the genesis of Boxclass and I appreciate Aaron for sharing his stories with us! Enjoy! Links: Aaron on Instagram: Boxclass on Instagram: Top Spasojev:
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#151 Isi 'Doxz' Fitikefu
10/03/2024
#151 Isi 'Doxz' Fitikefu
In this episode I caught up with rising One Championship contender - Isi Fitikefu. From growing up in South Auckland to moving to Australia to pursue Rugby League, Isi is a soft spoken athlete who definitely prefers to let his fists do the talking. That said, it was great to be able to chat with him and have him open up about his experiences, from getting bullied on his first day of school (and the repercussions for his bully) through to his first attempts at trying to go to Jiu Jitsu. As stable mates with fellow Aussie Middleweights Jacob Malkoun and Robert Whittaker, It was also great to talk about his most recent outing at One 168 in Denver Colorado against Hiroyuki Testuka and how his coach Alex Prates was able to get Isi into another frame of mind by knowing what's important to Isi and fighting. One of the most beautiful moments of this podcast was being able to bond with Isi around being a father, I hope you all enjoy the episode! Links: Isi on Instagram: Isi's Tapology: Gym: Gym:
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#150 Bernardo 'Trekko' Magalhaes
09/24/2024
#150 Bernardo 'Trekko' Magalhaes
In this episode I sat down with Trekko before the Australian Grappling Federation's Event #1 This was an event designed to put more money in the Athlete's pockets with 4 x $1,000 Jiu Jitsu 8 man brackets. As such, the event was inspired by Trekko's own experiences doing it tough trying to make ends meet whilst competing, to try and create something that would put more money back into the competitor's pockets. If you're interested to see some of the best grapplers compete for the $1,000 prize you can rewatch the action here: Trekko was one of the early generation MMA fighters in Australia so it was awesome to be able to sit down and listen to his stories, from growing up in Rio de Janeiro to coming to Australia, training, competing and much more. I had the pleasure of MCing and Commentating for this event and I look forward to being involved with more Australian Grappling Federation events in the future. Enjoy! Links: Australian Grappling Federation on Instagram: Event #1 on Instagram: Trekko's Sherdog: Event #1 website: Life BJJ:
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#149 Ray Morcomb
09/12/2024
#149 Ray Morcomb
In this episode I catch with Coach Ray Morcomb! If he sounds familiar, he should! He was on the podcast back in Episode 99 where we spoke about his life and growing up as a legally blind karateka. If you missed that episode you can check it out at the links below. In this one, we chat about his recent experiences cornering fighters in One Championship and the UFC and talk about a lot of the stories behind the scenes. It's amazing the amount of experiences Ray has had in a year and it's a pleasure to catch up with him. Enjoy! Links: Ray on Instagram: MMAFFT on Instagram: Episode #99 Youtube: Episode #99 Spotify: Episode #99 Apple Podcasts:
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#148 Jakub Kacenak
08/29/2024
#148 Jakub Kacenak
In this episode I sit down with Jakub Kacenak, an amazing wrestling coach who coaches at Grappling Education and Origem BJJ in Sydney, Australia. Jakub grew up in Slovakia and after getting introduced to wrestling by getting 'schooled' in his first session, fell in love with the sport. We go through what life was like chasing the wrestling dream in Slovakia, from his experiences going to the Ossestian school of wrestling and experiencing world class talent and coaching, to competing and being recognised as Slovakia's top wrestler in 2011. Jakub is the first to say he didn't have the 'traditional' wrestlers body, so it was really good to discuss how the influence of certain coaches helped him to find his own style that suited his body type which helped him to find his success in the sport. It's also these experiences that shape Jakub's coaching style and his approach to the sport. Even if you're not interested in wrestling, I hope you enjoy the insights into what life was like for Jakub going through what he did to get where he is today. Enjoy! Links: Jakub on Instagram:
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#147 Ariel Tabak
08/22/2024
#147 Ariel Tabak
In this episode I sit down with Ari Tabak from Kumite Jiu Jitsu. It was great to visit his new facility and roll 'in the woods' (much better than the 'cemetary') and chat with Ari about life, learning difficulties, Jiu Jitsu and much more in this episode. One of the things that stuck with me from this podcast is how the time we spend with other people is a real exchange of 'spirit'. Put the right energy into your actions and you can really have a profound impact on people. From training rooms to making Instructional videos with BJJ Fanatics, Ari has experienced a wealth of life in Jiu Jitsu, however more importantly, recognises that there is a wealth of life that comes not from what you do but how you do it. Links: Ari on Instagram: The Secret Kumite Patreon: Kumite jiu jitsu: Ari on Youtube: Alchemical Fightwear:
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#146 Tye Collier
08/15/2024
#146 Tye Collier
In this episode I sit down with Tye Collier. From growing up in the small community of Tinonee to coming to Sydney and becoming a Shipwright, Tye was exposed to competition at a young age through field hockey. It was great to chat with Tye and listen to his story, including some of the more difficult moments of life of dealing with drugs and alcohol. Sometimes we take for granted how our environment can really shape our actions and it's also important to realise that we can change our environments and change our actions too. We all love a good 'martial arts changed my life' story (or at least I do, so I hope you all enjoy this one!) Links: Tye on Instagram: Sponsor: Sponsor: Sponsor:
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#145 Jason Augustine
08/08/2024
#145 Jason Augustine
In this episode I sit down with an old training partner in Jason Augustine! When I first met Jason he was a BIG dude. He's still big now, but mainly tall (and much skinnier). That said, Jason definitely stands out due to his style, complexion and I guess most people nowadays would say he is a fairly confident guy. Let's just say it wasn't always that way, from being around 130kg's and lacking confidence, losing all that weight through Mixed Martial Artsand bearing the scars of that on his body to gaining confidence and making his way onto the 'Sis is this your man' Facebook group (3 times). That said, Jason has always been a really nice guy so it was fun to catch up with him, talk about his upcoming TV debut & more! Enjoy! Links: Jason on Instagram:
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#144 Marko Papuckovski
07/31/2024
#144 Marko Papuckovski
Marko has been a guest on the podcast before, however it's been a couple of years and we thought it would be great to catch up again to chat about all the things that have changed over time! Marko is a wealth of knowledge and experience and it's great to listen to him break down his thoughts and ideas on a range of things, from business, to health and life. If you have any health concerns that you'd like another opinion on, reach out to Marko and his team to see what kind of help you might be able to get. Links: Previous episode with Marko on Youtube: Marko on Instagram: Marko on Youtube: Health check: Humanliwellness on Instagram: Humanliwellness Facebook Group:
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#143 Steve Perceval
07/23/2024
#143 Steve Perceval
In this episode I caught up with Steve Perceval - UFC Official, Martial Arts Coach, Grandfather and more! Steve shares his story from growing up as one of five siblings to a single mother, to his different working careers through to becoming Australia's first official UFC Referee. It's always difficult to be in positions where everyone can scrutinise your actions and I don't envy any Judge or Referee in combat sports! That said, Steve takes it all in his stride and really focuses on the people around him in life. I also found it interesting to hear his stories from pawn broking, sign writing to starting in Hapkido to the impact that a 'friend' can have on your life. Everyone needs an 'Eddie' that ignites that little bit of fire within them. We cover a lot of ground and I hope you all enjoy Steve's story! Links: Steve on Facebook: UFA on Instagram: Alta: Steve on Sherdog:
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#142 Winston Hong
07/09/2024
#142 Winston Hong
In this episode, I sit down with 'Asian Street Jesus' aka Winston Hong, a fairly noticeable guy if you've ever been to the Sydney Jiu Jitsu comps. Winston and I actually have some common friends so it was great to finally sit down and chat. From growing up in Singapore and the expectations of Asian parents, through to leaving a potential career in Engineering to pursue Jiu Jitsu, Winston was really bitten by the Jiu Jitsu bug and found a way to make ends meet through doing additional hours with side gigs and refereeing. We also talk about his experience in Military Service (which is mandatory in Singapore) and his serendipitous experience of finding someone who was involved in a psyche study at University. We also talk about his mindset of competing and his approach to coaching, pizza making and much more, enjoy! Links: Winston on Instagram: Ace Academy Jiu Jitsu on Instagram: PS. I realised when I listened back to this episode I mentioned me running from Serangoon to Bishan, it was actually from Serangoon to Ang Mo Kio (a little bit closer 😅) my recollection was off oops! PPS. I missed mentioning a couple of other training partners when Winston was asking me about my martial arts background, so sorry! You guys know who you are though and I'm so grateful to have spent time with you all on the mats! 🙏
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#141 Ian Schaffa
07/03/2024
#141 Ian Schaffa
In this episode I sat down with Ian Schaffa, a pioneer of Australian MMA who had a storied career and fought in K-1 against one of my favourite fighters - Genki Sudo. From Karate to the early days of training for MMA, Ian shares a bunch of stories from Australian MMA History, fighting in Japan, the Yakuza and much more. One of the things I've kept reflecting on since this episode is the 'duality' of things, how things that are bad can also be good and so on. Ian also speaks openly about fighting and some of the levers behind why he went down some of the pathways he did. That said, sometimes it's just one little thing that can click and lead to a life change. The Street Buffet is also a great initiative that Ian started and there is some real insight in that the you can't necessarily 'help' other people who might be in less fortuante situations, but you can connect with them. Ian has also started 'Goshu Promotions' - a combat sports promotion looking to put on exciting matches across mixed disciplines. Links: Ian on Instagram: Ian on Facebook: The Street Buffet on Instagram: Street Buffet on Facebook: Brian Ebersole on the Lytes outs Podcast talking about the street fight: Ian Schaffa vs Genki Sudo:
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#140 Jessica Troy
06/25/2024
#140 Jessica Troy
In this episode I sat down with Jessica Troy of female Professional Wrestler. Pro wrestling is a fairly niche sport - especially in Australia, however I definitely remember getting into wrestling as a kid and loving the acrobatic displays of athleticism that the wrestlers would showcase. We go into her genesis story of how she got into wrestling and discuss the scene, the little things that you learn along the way, from costumes to the industry and the balance of performance and athleticism. PS. I've been a bit behind in getting episodes up, however Jessica is a regular feature on PWA shows so make sure you check her out! Links:
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