The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodcastBonus.com
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Whiny Butt Weight Loss: Let's Get Real Ep #598 Get Real Ep #136 | The JoLynn Braley Show
04/26/2024
Whiny Butt Weight Loss: Let's Get Real Ep #598 Get Real Ep #136 | The JoLynn Braley Show
I know, it might sound funny and you can laugh if you want to but Whiny Butt Weight Loss is a real thing. How do I know that it's a real thing? Because I've been stuck there before, too! Why would you want to break free of it? Because whiny butt weight loss is a place where you're not losing weight. Yep, it's a misnomer. ;-) If you want to break free of the whiny butt weight loss space then the first step is to Get Real with yourself, which means to get honest with yourself. Fully honest with yourself. WARNING: this episode is the 136th Get Real episode of The JoLynn Braley Show since its inception in January 2013. You will not like this podcast episode if you are looking for more excuses to make for why you're not losing weight, if you're looking for more people to blame, or you're looking for more reasons to fail. If you are willing to Get Real then listen in now. Get more in my blog post here: Get my free ebook here: ----------- Whiny Butt Weight Loss: Let's Get Real Ep #598 Get Real Ep# 136 | The JoLynn Braley Show Original copyrighted content published April 04, 2024 © 2024-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Would you love to get normal with food? Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and feel great again? If "Yes!" then apply now for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. ................ #GetReal #WhinyButt #EmotionalEating #BingeEating #NaturalWeightLoss #WeightLoss #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #MindlessEating #MindBodyWeightLoss #Coach #Worry #Anxiety #Holistic #HolisticWeightLoss
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If You Want to Lose Weight, Get Over the Hump Ep #597 | The JoLynn Braley Show | Free Weight Loss Podcast
04/17/2024
If You Want to Lose Weight, Get Over the Hump Ep #597 | The JoLynn Braley Show | Free Weight Loss Podcast
Do you have a healthy eating plan that was working for you in the past but you kicked it to the side and are back in your old eating patterns? That healthy eating plan was helping you lose weight, correct? If you answered yes to all of the above then this podcast episode is for you. You can lose weight and if you get over the hump you'll be on your way. Listen to episode #597 of The JoLynn Braley Show for more! Get more in my blog post here: Get my free ebook here: (it's Free!). Use this recipe to avoid feeling restricted and avoid FOMO while you are living a healthy lifestyle. ----------- If You Want to Lose Weight, Get Over the Hump Ep #597 | The JoLynn Braley Show | Free Weight Loss Podcast Original copyrighted content published March 28, 2024 © 2024-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Would you love to get normal with food? Do you want to do this as fast as possible? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. ................ #EmotionalEating #BingeEating #NaturalWeightLoss #WeightLoss #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #MindlessEating #MindBodyWeightLoss #Coach #Worry #Anxiety #CleanEating #Holistic #HolisticWeightLoss
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Have Your Cake and Lose Weight too Ep #596 | The JoLynn Braley Show | Free Weight Loss Podcast
04/11/2024
Have Your Cake and Lose Weight too Ep #596 | The JoLynn Braley Show | Free Weight Loss Podcast
Is it really possible to eat cake and lose weight too? It depends on a few things and I cover them in free weight loss podcast episode #596. Make sure to download my FREE Recipe also! (it's Free!). Use this recipe to avoid feeling restricted and avoid FOMO while you are living a healthy lifestyle. Get more in my blog post here: Get my free ebook here: ----------- Have Your Cake and Lose Weight too Ep #596 | The JoLynn Braley Show | Free Weight Loss Podcast Original copyrighted content published March 21, 2024 © 2024-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Would you love to get normal with food? Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. ................ #EmotionalEating #BingeEating #NaturalWeightLoss #WeightLoss #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #MindlessEating #MindBodyWeightLoss #Coach #Worry #Anxiety #CleanEating #Cake #Recipe #Holistic #HolisticWeightLoss
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Let's Get Real: Do You Have to Grow Up to Lose Weight? Ep #595 Get Real Ep# 135 | The JoLynn Braley Show
03/29/2024
Let's Get Real: Do You Have to Grow Up to Lose Weight? Ep #595 Get Real Ep# 135 | The JoLynn Braley Show
Here's something you never hear the mainstream diet industry talking about: What if you must Grow Up to lose weight? Well... if this is true, how in the world can a regular food diet address this? And if this is true, how do you go about growing up to lose weight? The first step is to Get Real with yourself, which means to get honest with yourself. Fully honest with yourself. WARNING: this episode is the 135th Get Real episode of The JoLynn Braley Show since its inception in 2013. You will not like this podcast episode if you are looking for more excuses to make for why you're not losing weight, if you're looking for more people to blame, or you're looking for more reasons to fail. If you are willing to Get Real then listen in now. Get more in my blog post here: Get my free ebook here: ----------- Let's Get Real: Do You Have to Grow Up to Lose Weight? Ep #595 Get Real Ep# 135 | The JoLynn Braley Show Original copyrighted content published March 14, 2024 © 2024-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Would you love to get normal with food? Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. ................ #GetReal #GrowUp #EmotionalEating #BingeEating #NaturalWeightLoss #WeightLoss #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #MindlessEating #MindBodyWeightLoss #Coach #Worry #Anxiety #Holistic #HolisticWeightLoss
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The Problem of Perfectionism in Weight Loss | Free Weight Loss Podcast #594 | The JoLynn Braley Show
03/08/2024
The Problem of Perfectionism in Weight Loss | Free Weight Loss Podcast #594 | The JoLynn Braley Show
Have you ever noticed that you have a problem of perfectionism with your weight loss? For example, if you're not totally perfect on Tuesday then you scrap the whole week and say "I'll start again next Monday!"? But then that continues for how many weeks? How many months? How many years? Perfectionism will hold you back forever if you let it. I know because perfectionism is a problem I've had, too! In fact that's the first topic I wrote about in when I began helping others avoid the mistakes I've made when it comes to losing weight successfully. Then in 2009, 15 years ago, I started professionally coaching weight loss coaching clients. That's a long time! So let's listen in now to episode #594 before anymore time goes by. Listen in now for more! Get my free ebook here: ----------- The Problem of Perfectionism in Weight Loss | Free Weight Loss Podcast #594 | The JoLynn Braley Show Original copyrighted content published March 07, 2024 © 2024-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Would you love to get normal with food? Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. ................ #Perfectionism #EmotionalEating #BingeEating #NaturalWeightLoss #WeightLoss #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #UnconsciousEating #MindlessEating #Holistic #MindBodyWeightLoss #Coach #Worry #Anxiety #Focus
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Celebrating 11 Years of The JoLynn Braley Show with a Critical Tip for Your Weight Loss Success | Ep #585
03/02/2024
Celebrating 11 Years of The JoLynn Braley Show with a Critical Tip for Your Weight Loss Success | Ep #585
To celebrate the 11th year of The JoLynn Braley Show I'm sharing a critical tip with you for your weight loss success. It's severely overlooked in the mainstream weight loss industry. If you implement it it will help you keep going so that you can stick with it and get all the way to your goal weight. Listen in now for more! Get my free ebook here: ----------- Is the Holiday Season an Automatic Weight Gain Sentence? | Free Weight Loss Podcast Ep# 585 | The JoLynn Braley Show Original copyrighted content published January 04, 2024 © 2024-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Would you love to get normal with food? Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. ................ #HolidayWeightGain #HolidayEating #HolidayWeightLoss #NaturalWeightLoss #WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #UnconsciousEating #MindlessEating #Holistic #MindBodyWeightLoss #Coach #Worry #Anxiety #Focus
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Is the Holiday Season an Automatic Weight Gain Sentence? | Free Weight Loss Podcast Ep# 580
01/03/2024
Is the Holiday Season an Automatic Weight Gain Sentence? | Free Weight Loss Podcast Ep# 580
Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself. But what if it doesn't have to be that way? And what if you're reading this and the holidays have already past, but now you're carrying the "weight gain carryover" and you have to deal with that now? It might be a good idea to go to the root of the problem so that you not only stop repeating the same results but also, so that you can finally lose the weight and keep it off. Listen in now to see what I mean, then it will make more sense: Get my free ebook here: ----------- Is the Holiday Season an Automatic Weight Gain Sentence? | Free Weight Loss Podcast Ep# 580 | The JoLynn Braley Show Original copyrighted content published November 30, 2023 © 2023-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Would you love to get normal with food? Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. ................ #HolidayWeightGain #HolidayEating #HolidayWeightLoss #NaturalWeightLoss #WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #UnconsciousEating #MindlessEating #Holistic #MindBodyWeightLoss #Coach #Worry #Anxiety #Focus
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Why It's So Hard to Lose 50 pounds (and what to do about it) | Free Weight Loss Podcast Ep# 564
11/28/2023
Why It's So Hard to Lose 50 pounds (and what to do about it) | Free Weight Loss Podcast Ep# 564
When you have 50 pounds to lose it can seem daunting, just because .... it's going to take "so long" to lose weight. But what if that's just a mindset problem? What if it doesn't have to be hard to lose 50 pounds? Listen in now: Get my free ebook here: ----------- Why It's So Hard to Lose 50 pounds (and what to do about it) | Free Weight Loss Podcast Ep# 564 | The JoLynn Braley Show Original copyrighted content published August 10, 2023 © 2023-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Would you love to get normal with food? Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. ................ #WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #UnconsciousEating #MindlessEating #Holistic #MindBodyWeightLoss #Coach #Worry #Anxiety #Focus
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When You're Eating to Fit In but you Want to Lose Weight | Ep #563 | The JoLynn Braley Show
11/02/2023
When You're Eating to Fit In but you Want to Lose Weight | Ep #563 | The JoLynn Braley Show
What can you do when you want to lose weight but you're eating to fit in? I mean... when you don't want to stick out in a group of overweight and obese people, you want to fit in with them, how can you get and stay at your best weight? What's your top priority? Your own health and fitness or the thoughts and actions of others? Would you rather fit in or would you rather be happy with in a body that Only You can live in? Listen in now: Get my free ebook here: ----------- When You're Eating to Fit In... but you Want to Lose Weight | Ep #563 Free Weight Loss Podcast | The JoLynn Braley Show Original copyrighted content published August 03, 2023 © 2023-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Would you love to get normal with food? Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. ................ #WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #UnconsciousEating #MindlessEating #Holistic #MindBodyWeightLoss #Coach #Worry #Anxiety #Focus
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You Know you have a Really Big Problem with Sugar when... | Ep #562 Free Weight Loss Podcast | The JoLynn Braley Show
09/11/2023
You Know you have a Really Big Problem with Sugar when... | Ep #562 Free Weight Loss Podcast | The JoLynn Braley Show
Today's episode is a story related to episode #558 of The JoLynn Braley Show which . Both episodes are about the same woman who shall remain nameless. This is not a client of mine nor have I talked to her about weight loss, sugar addiction, or anything of the sort. These stories are being told to me by a third party and even if they weren't true (but they are), they would still be excellent illustrations of the myriad of mindset and emotional connections involved with the complex topic of eating behaviors. This is such a complex problem that the mainstream diet industry cannot solve it for you, but coaching with the right coach can. After all, how does a food diet unravel the mental and emotional ties you have to connected to food over a lifetime? How many years of your lifetime have you been struggling with unhealthy eating? Don't feel bad that no food diet has fixed these issues for you and rest assured, you're not alone. There's a reason that millions have tried at least 10 diets in their lifetime but still they can't get control of their eating. This is because you need to address the root of the problem to truly heal your eating so that you can then lose weight for good. But first, let's listen in to episode #562 of The JoLynn Braley Show to hear a story, which is a clear illustration of a big problem with sugar. Listen in now: Get my free ebook here: ----------- You Know you have a Really Big Problem with Sugar when... | Ep #562 Free Weight Loss Podcast | The JoLynn Braley Show Original copyrighted content published July 27, 2023 © 2023-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Would you love to get normal with food? Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. ................ #WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #UnconsciousEating #MindlessEating #Holistic #MindBodyWeightLoss #Coach
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3 Signs You Might Be an Avoidance Eater (say what?!) | Ep #561 Free Weight Loss Podcast | The JoLynn Braley Show
08/21/2023
3 Signs You Might Be an Avoidance Eater (say what?!) | Ep #561 Free Weight Loss Podcast | The JoLynn Braley Show
Have you ever noticed yourself eating to avoid doing something important in your life? Maybe to avoid making a decision, or to avoid cleaning up your house, or maybe to avoid doing an important work task? This can be hard to catch if you've been eating to avoid for a long time because it could be an unconscious habit for you now. Go ahead and listen in to episode #561 of The JoLynn Braley Show to learn more about this eating behavior and also hear my clarification on what I do not mean when I say "avoidance eating". Listen in now: Get my free ebook here: ----------- 3 Signs You Might Be an Avoidance Eater (say what?!) | Ep #561 Free Weight Loss Podcast | The JoLynn Braley Show Original copyrighted content published July 21, 2023 © 2023-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Would you love to get normal with food? Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and do it as fast as possible? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. ................ #WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #Frig #UnconsciousEating #MindlessEating #AvoidanceEating #Procrastination
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The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now | Ep #560 Free Weight Loss Podcast | The JoLynn Braley Show
08/15/2023
The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now | Ep #560 Free Weight Loss Podcast | The JoLynn Braley Show
You know when you go to the frig, open the door, and just stand there staring? Have you ever noticed if you're actually physically hungry or not? Listen in to episode #560 of The JoLynn Braley Show to learn 3 Things the Open Refrigerator Stare Down can teach you. This is a great episode if you truly want to lose weight now. Remember: all change is preceded by awareness, or in other words.... how can you change something if you aren't even aware of it? This episode includes a new exercise to help raise your level of self-awareness about your eating behaviors. Listen in now: Get my free ebook here: ----------- The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now | Ep #560 Free Weight Loss Podcast | The JoLynn Braley Show Original copyrighted content published July 14, 2023 © 2023-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Would you love to Get Normal with food? Do you want to do this as fast as possible so that you can start losing all the weight you want to lose? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn now. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. ................ #WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings #Hunger #Frig #UnconsciousEating #MindlessEating
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Let's Get Real: When Shame is a Good Thing for Your Weight Loss Motivation | Ep #559 Free Weight Loss Podcast | Get Real Ep #127
08/09/2023
Let's Get Real: When Shame is a Good Thing for Your Weight Loss Motivation | Ep #559 Free Weight Loss Podcast | Get Real Ep #127
This may sound counterintuitive but what if shame could be used for GOOD in your life? What if Shame could be a positive motivator for your weight loss? What if that feeling of shame could propel you forward towards your best body ever, instead of keeping you stuck in the loop of endless emotional eating? Listen in to episode #559 of The JoLynn Braley Show for more on this topic but only if you are willing to Get Real! Listen in now: Get my free ebook here: ----------- Let's Get Real: When Shame is a Good Thing for Your Weight Loss Motivation | Ep #559 Free Weight Loss Podcast | Get Real Ep #127 | The JoLynn Braley Show Original copyrighted content published July 06, 2023 © 2023-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop emotional eating? Do you want to do this as fast as possible so that you can start losing the weight you want to lose? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. ................ #WeightLoss #EmotionalEating #Shame #Food #FoodAddiction #CantStopEating #CompulsiveOvereating #WeightLossCoach #WeightLossCoaching #WeightLossPodcast #LoseWeight #BingeEating #FatLoss #Mindset #MindBody #MindBodyConnection #Emotions #Cravings
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When You Get Fired From Your Job for Eating Too Much | Ep #558 Free Weight Loss Podcast | The JoLynn Braley Show
07/06/2023
When You Get Fired From Your Job for Eating Too Much | Ep #558 Free Weight Loss Podcast | The JoLynn Braley Show
Can you imagine being so out of control with your eating that you get fired from your job? Maybe you can relate if you struggle with out-of-control binge eating, emotional eating, or compulsive overeating. While you're most likely eating out-of-control at home, just imagine if all of that food was bought by your employer for the clients (not for employees) and then listen in to the true story I'll share with you in episode #558 of The JoLynn Braley Show. Listen in now! Get my free ebook here: ----------- When You Get Fired From Your Job for Eating Too Much | Ep #558 Free Weight Loss Podcast | The JoLynn Braley Show Original copyrighted content published June 29, 2023 © 2023-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop binge eating? Do you want to do this as fast as possible so that you can start losing the weight you want to lose? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn. #WeightLoss #BingeEating #SugarAddiction #Fired #JobLoss #CompulsiveOvereating #EmotionalEating
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Fat Brain vs Thin Brain: Let's Crack the Code | Ep #554 Free Weight Loss Podcast
07/04/2023
Fat Brain vs Thin Brain: Let's Crack the Code | Ep #554 Free Weight Loss Podcast
When you think thin it's easy to get thin because thin thoughts = thin behaviors. But when you think fat your behaviors will match and stop you from losing weight. What if you could crack the code and transform a fat brain into a thin brain so that weight loss becomes the easiest thing to do? Why would weight loss be so easy? Because if you think thin you will act thin. For example, a thin brain doesn't eat the whole cake. The thin brain eats one small piece and that's it. No struggle! Listen in now to episode #554 of The JoLynn Braley Show to start learning more. Get my free ebook here: ----------- Fat Brain vs Thin Brain: Let's Crack the Code | Ep #554 Free Weight Loss Podcast | The JoLynn Braley Show Original copyrighted content published June 01, 2023 © 2023-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop emotional eating? Do you want to do this as fast as possible so that you can start losing the weight you want to lose? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.
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The Psychology of Weight Loss: Are You Eating In The Past? | Ep #557 Free Weight Loss Podcast
06/29/2023
The Psychology of Weight Loss: Are You Eating In The Past? | Ep #557 Free Weight Loss Podcast
Could you be eating it the past? If this doesn't quite make sense, listen to my newest episode of The JoLynn Braley Show and you'll see (or hear) what I mean. Maybe you've never considered this before but if you are eating in the past, 90% of the time it's not a good thing. There's a 10% chance that your past eating was a great and healthy time in your life but if you fall into that category, do you know exactly how to get back there? I had a weight loss coaching client who was in the latter category but she had no idea how to "get back there" until I coached her through my powerful step-by-step system The Inner Self Diet. Then she had the tools to get back if she ever got off track again. But first.... before we get to that, let's look at 3 examples of eating in the past which will sabotage your weight loss. Don't let this habit of eating stop you from reaching your weight loss goals. Listen in now to episode #557 of The JoLynn Braley Show to learn more. Get my free ebook here: ----------- The Psychology of Weight Loss: Are You Eating In The Past? | Ep #557 Free Weight Loss Podcast| The JoLynn Braley Show Original copyrighted content published June 22, 2023 © 2023-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop emotional eating? Do you want to do as fast as possible so that you can start losing the weight you want to lose? If "Yes!" then apply for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle. Click here and apply now: First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.
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When Food is The Only Thing that Soothes Your Anxiety | Ep #553 Free Weight Loss Podcast
06/14/2023
When Food is The Only Thing that Soothes Your Anxiety | Ep #553 Free Weight Loss Podcast
How do you lose weight when food is the only thing that soothes your anxiety? I mean....when you feel so anxious you want to just jump out of your own skin, how will you lose weight when you can't stop eating to try to take your anxiety away? Don't let emotional eating stop you from reaching your weight loss goals. Listen in now to episode #553 of The JoLynn Braley Show to learn more. Grab pen and paper to start with my simple exercise to start raising your awareness of what's driving your emotional eating. Get my free ebook here: ----------- When Food is The Only Thing that Soothes Your Anxiety | Ep #553 Free Weight Loss Podcast | The JoLynn Braley Show Original copyrighted content published May 25, 2023 © 2023-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop emotional eating? Do you want to do this in eight weeks or less? If you're saying "Yes!" right now then apply for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle. Apply now: First come first serve, limited availability due to time constraints.
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Why Weight Loss Is Hard - 3 Things They'll Never Tell You | Ep #178 The JoLynn Braley Show
05/18/2023
Why Weight Loss Is Hard - 3 Things They'll Never Tell You | Ep #178 The JoLynn Braley Show
How often do you wonder why weight loss is hard? Hey, I used to wonder the same thing! But there are specific reasons why weight loss can be hard to do and if you go to the root of the problem, it turns out that weight loss can actually become struggle-free. In episode #178 of The JoLynn Braley Show let's take a look at 3 unknown reasons weight loss is hard and on the flip side, how you can break free. Get my free ebook here: ----------- Why Weight Loss Is Hard - 3 Things They Never Told You | Ep #178 The JoLynn Braley Show Original copyrighted content published May 26, 2016 © 2016-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Do you want to do this in eight weeks or less? If you're saying "Yes!" right now then apply for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle. Apply now: First come first serve, limited availability due to time constraints.
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The Fastest Way to Lose 20 pounds - 3 Steps to Take Right Now | Free Weight Loss Podcast Ep #172
05/02/2023
The Fastest Way to Lose 20 pounds - 3 Steps to Take Right Now | Free Weight Loss Podcast Ep #172
Do you want to lose 20 pounds fast? In episode #172 of The JoLynn Braley Show I share 3 steps you can take right now. Listen in for the deets! Get my free ebook here: ----------- The Fastest Way to Lose 20 pounds - 3 Steps to Take Right Now | Ep #172 The JoLynn Braley Show Original copyrighted content published April 14, 2016 © 2016-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling with your eating and your weight? Do you want to do this in eight weeks or less? If you answered Yes then apply now for a complimentary weight loss discovery session. It's your first step towards freedom from the struggle. Apply now: First come first serve, limited availability due to time constraints.
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3 Tips to Beat Late-night Binge Eating - Podcast #546
04/07/2023
3 Tips to Beat Late-night Binge Eating - Podcast #546
If you're struggling with late-night binge eating you're not alone. Millions are having the same problems you are and they don't want anyone to know about it. But then how do you breakthrough if you don't want anyone to know you're struggling? This creates quite the problem. Well one thing you can do right now is listen in to my free weight loss podcast The JoLynn Braley Show and in episode #546 you'll learn my 3 tips to beat late-night binge eating. Listen in now! Get my free ebook here: ----------- 3 Tips to Beat Late-night Binge Eating - Podcast #546 The JoLynn Braley Show Original copyrighted content published April 06, 2023 © 2023-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop binge eating? Do you want to do this in eight weeks or less? Do you want to stop binge eating so that you can lose weight? If you answered Yes then apply now for a complimentary Binge Breakthrough session! Start now at First come first serve, only 3 Binge Breakthrough sessions available per week.
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When Food Is Your Religion, Then What? How Do You Lose Weight? Podcast #545
04/04/2023
When Food Is Your Religion, Then What? How Do You Lose Weight? Podcast #545
When you've given food such power that it's almost like your religion in life, then how can you lose weight? How can you get past this to make the changes to your eating that you must make, if you want to achieve real success with your weight loss? Listen in now for a different take on your struggles with food and your weight and get the definitions I talk about in episode 545 here: Get my free ebook here: ----------- When Food Is Your Religion, Then What? How Do You Lose Weight? Podcast Ep #545 The JoLynn Braley Show Original copyrighted content published March 30, 2023 © 2023-Present JoLynn Braley International LLC ---------------- P.S. Do you want to stop struggling to lose weight? Do you want to gain control of your eating? Do you want to do this in eight weeks or less? If you answered Yes then apply now for a complimentary weight loss discovery session. Go to www.discovery-session.com First come first serve, limited availability, $350.00 value, application required.
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Do THIS Instead of Emotional Eating when Feeling Depressed - Free weight loss podcast Ep #171
02/20/2023
Do THIS Instead of Emotional Eating when Feeling Depressed - Free weight loss podcast Ep #171
What if you could do just one thing instead of emotional eating when depressed? I challenge you to do this one thing I'll share with you in today's free weight loss podcast, do it for the next seven days each time before you emotionally eat. If you still feel depressed after doing this one thing and you choose to emotionally eat that's your choice, but at least do just this one thing for 30 seconds and see how you feel afterwards. Listen in now and get more notes here: Get my free ebook here: ----------- Do THIS Instead of Emotional Eating when Feeling Depressed | Ep #171 The JoLynn Braley Show Original copyrighted content published April 07, 2016 © 2016-Present JoLynn Braley International LLC ---------------- P.S. Do you want to break the chains of your out-of-control eating? If you could break the chains does it make sense that you'd be able to lose all the weight then? After all, what would be stopping you if you could just break free? If you'd love to stop emotional eating, stop binge eating, and lose the weight with ease then apply for a Break the Chains Weight Loss Coaching session now. First come first serve, limited availability ($350.00 value therefore an application is required)
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When the Problem Isn't Food, It's Emotions | Ep #380 The JoLynn Braley Show
02/04/2023
When the Problem Isn't Food, It's Emotions | Ep #380 The JoLynn Braley Show
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show in 2022! ----------- What If the Problem Isn't Food? You know when you really want to lose weight but it's just not happening? What if without realizing it you've been looking in the wrong place for the solution? What if the problem isn't food, but emotions? What if you could change how you think so that you would change how you feel so that your eating behaviors would easily change and then you'd naturally lose weight? This is possible once you learn how to lose weight from the inside out. Listen in now and get more notes here: When the Problem Isn't Food, It's Emotions | Ep #380 The JoLynn Braley Show Original copyrighted content published January 30, 2020 © 2020-Present JoLynn Braley International LLC ---------------- P.S. You know when you've been dieting on and off a lifetime but you're still struggling to lose weight? Your emotional eating has gotten worse, you can't stop a binge no matter how many times you start over again on Monday, and you're just not getting anywhere. I know how frustrating this can be but does it make sense that it's no going to get any better if you don't do something about it? Does it also make sense that a new food diet isn't enough because if it were, then why would you still be having these problems? After all... how many healthy food plans do you already have in your possession right now? What if a food and exercise plan is only 7.2% of what ensures your weight loss success? What if you've been missing out on 92.8% of the solution? If you'd love to stop emotional eating, stop binge eating, and lose the weight with ease then your first step is to apply for a complimentary weight loss discovery session. Get started here now: First come first serve, limited availability ($497.00 value therefore application is required)
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The Hope Diet Addiction: How to Break Free | Ep #385 The JoLynn Braley Show
01/23/2023
The Hope Diet Addiction: How to Break Free | Ep #385 The JoLynn Braley Show
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show in 2022! ----------- You've probably never heard of The Hope Diet so how could you possibly know if you're addicted to it or not? And if you are addicted to it, how can you break free since no one wants to be addicted to something that stops your weight loss, don't you agree? Listen in now and get more notes here: The Hope Diet Addiction: How to Break Free | Ep #385 The JoLynn Braley Show Original copyrighted content official publication date, January 23, 2020 © 2020-Present JoLynn Braley International LLC ---------------- P.S. You know when you've been dieting on and off a lifetime but you're still struggling to lose weight? Your emotional eating has gotten worse, you can't stop a binge no matter how many times you start over again on Monday, and you're just not getting anywhere. I know how frustrating this can be but does it make sense that it's no going to get any better if you don't do something about it? Does it also make sense that a new food diet isn't enough because if it were, then why would you still be having these problems? After all... how many healthy food plans do you already have in your possession right now? What if a food and exercise plan is only 7.2% of what ensures your weight loss success? What if you've been missing out on 92.8% of the solution? If you'd love to stop emotional eating, stop binge eating, and lose the weight with ease then your first step is to apply for a complimentary weight loss discovery session. Get started here now: First come first serve, limited availability ($497.00 value therefore application is required)
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The Problem of Perfectionism in Your New Year Weight Loss | Ep #379 The JoLynn Braley Show
01/12/2023
The Problem of Perfectionism in Your New Year Weight Loss | Ep #379 The JoLynn Braley Show
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show in 2022! ----------- You know when you get all excited about your New Year weight loss goals, you get everything ready, you even make a list and then January 01 comes? What happens when things don't go perfectly? Listen in now and get more notes here: The Problem of Perfectionism in Your New Year Weight Loss | Ep #379 The JoLynn Braley Show Original copyrighted content official publication date, January 23, 2020 © 2020-Present JoLynn Braley International LLC ---------------- P.S. You know when you've been dieting on and off a lifetime but you're still struggling to lose weight? Your emotional eating has gotten worse, you can't stop a binge no matter how many times you start over again on Monday, and you're just not getting anywhere. I know how frustrating this can be but does it make sense that it's no going to get any better if you don't do something about it? Does it also make sense that a new food diet isn't enough because if it were, then why would you still be having these problems? After all... how many healthy food plans do you already have in your possession right now? What if a food and exercise plan is only 7.2% of what ensures your weight loss success? What if you've been missing out on 92.8% of the solution? If you'd love to stop emotional eating, stop binge eating, and lose the weight with ease then your first step is to apply for a complimentary weight loss discovery session. Get started here now: First come first serve, limited availability ($497.00 value therefore application is required)
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How a Year-End Binge Eating Blowout Sets Up Your New Year Weight Loss | Ep #532 The JoLynn Braley Show
01/03/2023
How a Year-End Binge Eating Blowout Sets Up Your New Year Weight Loss | Ep #532 The JoLynn Braley Show
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: ----------- You know when you binge eat every Sunday in ? Have you ever noticed how much harder it is to try to start over again on Monday, the next day? Well what about going through a whole week at the end of the year in a Binge Eating Blowout before you "start over again" on January 1st? How does this set up your New Year weight loss? Does it help, or does it hurt? Listen in now and get more notes here: How a Year-End Binge Eating Blowout Sets Up Your New Year Weight Loss | Ep #532 The JoLynn Braley Show Original copyrighted content official publication date, December 29, 2022 © 2022-Present JoLynn Braley International LLC ---------------- P.S. You know when you've been dieting on and off a lifetime but you're still struggling to lose weight? Your emotional eating has gotten worse, you can't stop a binge no matter how many times you start over again on Monday, and you're just not getting anywhere. I know how frustrating this can be but does it make sense that it's no going to get any better if you don't do something about it? Does it also make sense that a new food diet isn't enough because if it were, then why would you still be having these problems? After all... how many healthy food plans do you already have in your possession right now? What if a food and exercise plan is only 7.2% of what ensures your weight loss success? What if you've been missing out on 92.8% of the solution? If you'd love to stop emotional eating, stop binge eating, and lose the weight with ease then your first step is to apply for a complimentary weight loss discovery session. Get started here now: First come first serve, limited availability ($497.00 value)
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Is Your Weight Loss a Cold Case? | Ep #528 The JoLynn Braley Show
12/07/2022
Is Your Weight Loss a Cold Case? | Ep #528 The JoLynn Braley Show
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: ----------- Could your weight loss be a cold case? This might sound odd because I bet you've never thought of your weight loss progress or lack of progress like this before but if you listen to episode #528 of The JoLynn Braley Show and hear what I mean I think it will make sense, especially if you are struggling to lose weight and can't stick with it for more than a couple days. Or, if you've lost almost all interest in losing weight, and feel like you just can't find the weight loss motivation you need. Listen in now and get more notes here: Is Your Weight Loss a Cold Case? | Ep #528 The JoLynn Braley Show Original copyrighted content official publication date, December 01, 2022 © 2022-Present JoLynn Braley International LLC ---------------- P.S. You know when you've been dieting on and off a lifetime but you're still struggling to lose weight? Your emotional eating has gotten worse, you can't stop a binge no matter how many times you start over again on Monday, and you're just not getting anywhere. I know how frustrating this can be but does it make sense that it's no going to get any better if you don't do something about it? Does it also make sense that a new food diet isn't enough because if it were, then why would you still be having these problems? After all... how many healthy food plans do you already have in your possession right now? What if a food and exercise plan is only 7.2% of what ensures your weight loss success? What if you've been missing out on 92.8% of the solution? If you'd love to stop emotional eating, stop binge eating, and lose the weight with ease then your first step is to apply for a complimentary weight loss discovery session. Get started here now: First come first serve, limited availability ($497.00 value)
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Pros and Cons of White-Knuckle Weight Loss | Ep #524 The JoLynn Braley Show
11/28/2022
Pros and Cons of White-Knuckle Weight Loss | Ep #524 The JoLynn Braley Show
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: ----------- Is it a good idea to white-knuckle your weight loss? Listen in now to episode #524 of The JoLynn Braley Show to hear the pros and cons of white-knuckle weight loss and decide if it's the best path for you. Listen in now and get more notes here: Pros and Cons of White-Knuckle Weight Loss | Ep #524 The JoLynn Braley Show Originally published November 03, 2022 © 2022-Present JoLynn Braley International LLC ---------------- P.S. You know when you've been dieting on and off a lifetime but you're still struggling to lose weight? Your emotional eating has gotten worse, you can't stop a binge no matter how many times you start over again on Monday, and you're just not getting anywhere. I know how frustrating this can be but does it make sense that it's no going to get any better if you don't do something about it? Does it also make sense that a new food diet isn't enough because if it were, why would you still be having these problems? After all... how many food diets have you done? If you'd love to stop emotional eating, stop binge eating, and lose the weight with ease then your first step is to apply for a complimentary weight loss discovery session. Get started here now: First come first serve, limited availability (497.00 value)
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Let's Get Real: 3 Signs It's Time to Give Up on Your Weight Loss Goals | Ep #523 | Get Real Ep# 118
11/20/2022
Let's Get Real: 3 Signs It's Time to Give Up on Your Weight Loss Goals | Ep #523 | Get Real Ep# 118
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: ----------- Could it be time to give up on your weight loss goals? I hope not! I don't suggest anyone give up. But many do without realizing it. They keep telling themselves they'll "start over" on Monday but this goes on for years without progress. Is this an unconscious giving up? Listen in now and get more notes here: Let's Get Real: 3 Signs It's Time to Give Up on Your Weight Loss Goals | Ep #523 | Get Real Ep# 118 Originally published October 27, 2022 © 2022-Present JoLynn Braley International LLC ---------------- P.S. If you can't stop eating even though you want to lose weight then maybe you haven't address the mindset issues that can keep you stuck forever. You see, your mindset is 92.8% of the solution if you want to lose weight for good. This is something no food diet can help you with. If you'd love to stop feeling so frustrated, stop emotional eating, stop binge eating, and feel good again then your first step is to apply for a complimentary weight loss discovery session. Get started here now: First come first serve, limited availability.
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Let's Get Real: Why It's So Hard to Get Motivated to Lose Weight Even If You're Desperate For a Change | Ep #493 | Get Real Ep# 111
08/03/2022
Let's Get Real: Why It's So Hard to Get Motivated to Lose Weight Even If You're Desperate For a Change | Ep #493 | Get Real Ep# 111
Grab JoLynn's Top 9 best weight loss tips to celebrate the 9-year anniversary of The JoLynn Braley Show: ----------- You know when you're desperate for a change, you can feel your pants getting tighter but you can't stop eating and you can't find any motivation to lose weight? If you're willing to Get Real let's take a look at why it's so hard to get motivated to lose weight. Listen in now and get more notes here: Let's Get Real: Why It's So Hard to Get Motivated to Lose Weight Even If You're Desperate For a Change | Ep #493 | Get Real Ep# 111 Originally published March 31, 2022 © 2022-Present JoLynn Braley International LLC ---------------- P.S. If you can't stop eating even though you want to lose weight then maybe you haven't address the mindset issues that can keep you stuck forever. You see, your mindset is 92.8% of the solution if you want to lose weight for good. This is something no food diet can help you with. If you'd love to stop feeling so frustrated, stop emotional eating, stop binge eating, and feel good again then your first step is to apply for a complimentary weight loss discovery session. Get started here now: First come first serve, limited free spots available.
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