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Jonathan Foust

A teacher with the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

info_outline The Balance of Resilience and Surrender 11/12/2024
info_outline How to Keep Your Meditation Practice Alive and Thriving, Part Two 11/06/2024
info_outline How to Keep Your Meditation Practice Alive and Thriving, Part One 10/31/2024
info_outline Letting Go, Letting Be and Surrendering to Presence (Retreat Talk) 10/24/2024
info_outline My Interview with Shawn Parell: Somatic Inquiry and the Evolution of Practice 10/09/2024
info_outline Four Big Meditation Myths 10/02/2024
info_outline Starting Over in Your Life [archive] 09/24/2024
info_outline Rewiring Procrastination with Mindfulness 09/22/2024
info_outline BeFriending Fear, Part 4: Managing Panic 09/14/2024
info_outline BeFriending Fear, Part 3: The Source of all Fears 08/28/2024
info_outline BeFriending Fear, Part 2: Powerful Strategies 08/20/2024
info_outline BeFriending Fear, Part 1: Healthy and Unhealthy Worry 08/14/2024
info_outline Does Meditation Make You Lucky? 08/06/2024
info_outline The Ten Perfections: #10 Be Steady and Equanimous 08/03/2024
info_outline The Ten Perfections: #9 Be Kind and Compassionate 08/02/2024
info_outline The Ten Perfections: #8 Develop Strong Determination [recast] 07/16/2024
info_outline The Ten Perfections: #7 Seek Truth and Be Truthful [recast] 07/10/2024
info_outline The Ten Perfections: #6 Be Patient and Tolerant [recast] 07/10/2024
info_outline The Ten Perfections: #5 Manage Your Energy [recast] 06/26/2024
info_outline The Ten Perfections: #4 Seek to Truly Understand [recast] 06/20/2024
info_outline The Ten Perfections: #3 Renounce What Does Not Serve You [recast] 06/20/2024
info_outline The Ten Perfections: #2 Be Virtuous [recast] 06/06/2024
info_outline The Ten Perfections: #1 Be Generous [recast] 05/24/2024
info_outline Embodied Presence: Practices for Self-Care and Healing 05/21/2024
info_outline Embodied Presence: So What About the Chakras? 05/16/2024
info_outline Embodied Presence: Surfing the Waves 04/30/2024
info_outline Embodied Presence: Whole Body Breathing and Subtle Energy Awareness 04/23/2024
info_outline Embodied Presence: Practical Tools for Your Meditation Practice 04/16/2024
info_outline Who are You in the Absence of Desire? 04/09/2024
info_outline Who are You in the Absence of Delusion? 04/02/2024
 
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