Jonathan Foust

Jonathan Foust, MA, CSA, offers weekly guided meditations and talks that explore the practical application of perennial wisdom in daily life. With 40 years of experience leading retreats and training teachers, he draws on his years living in a monastic setting studying various traditions and his passion for somatic inquiry. www.jonathanfoust.com

Choose What is Already Changing [archive talk] 08/29/2025

Your True Nature is Already Here [archive talk] 08/20/2025

How to Access the Flow State, Part 2 [archive talk] 08/13/2025

How to Access the Flow State, Part 1 [archive talk] 08/13/2025

How More Focus Can Transform Your Life, Part 2 [archive talk] 07/29/2025

How More Focus Can Transform Your Life, Part 1 [archive talk] 07/29/2025

Am I Dreaming? Thoughts on Thinking Part 5: Love is the Highest Thought of All [archive talk] 07/15/2025

Am I Dreaming? Thoughts on Thinking Part 4: Bare Attention and Gratitude [archive talk] 07/08/2025

Am I Dreaming? Thoughts on Thinking Part 3: Investigating Beliefs [archive talk] 07/08/2025

Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting [archive talk] 07/08/2025

Am I Dreaming? Thoughts on Thinking Part 1: Embodied Awareness [archive talk] 07/08/2025

Do you REALLY want to Wake Up? Tracy Budd on his Journey of Intensive Practice 06/15/2025

Jeff Fajans on the Flow State and Creativity: Conversations with Depth Practitioners 06/05/2025

Don't Believe All Your Thoughts 05/20/2025

Why Practice? 05/20/2025

Skillful Effort: Maintaining Wholesome States of Presence 05/10/2025

Conversations with Depth Practitioners: “This is the New Normal” with Ray Manyoky and Tara Cassidy 04/30/2025

The Art of Yes: Mindfulness and the Power of Allowing 04/25/2025

Let Go Now: The Path of Release and Renewal 04/19/2025

Four Phrases That Heal: Loving the Unlovable 04/08/2025

Beyond the Witness: From Watching to Being 03/30/2025

How to Awaken the Witness: From Identification to Observation 03/21/2025

Meditation, Psychedelics and the Allure of Spiritual Awakening 03/11/2025

Practice Questions with Tara and Jonathan, Part 1 [archive] 03/07/2025

Your Obstacles Are the Path: Finding Grace in Difficulty 02/27/2025

Do Unto Others: Mindfulness and the Golden Rule 02/11/2025

Seeing Clearly Into the Nature of Reality: Retreat Talk 02/04/2025

The Illusion of Self: How Mindfulness Reveals True Freedom 01/29/2025

The Living Process Interview: A Conversation with Dr. Greg Madison 01/14/2025

The How Of Now: How to be More Present in Tumultuous Times 01/07/2025