Personal Trainers React!

Jon and Drew have more than 50,000 hours in the personal training industry. Jon owns a private gym and Drew is the assistant fitness director in a health club.

#241 // Choping and Lifting, Gray Cook, Fasting and Milk, Reverse Segmental Roles 04/13/2024

#240 // Inspiring Athletic Achievement, Medical Wavers, Charging for a Service, Fasting and Children 03/23/2024

#239 // Plank Row, Body Awareness, Proper Cueing, Sleazy Politics, Equinox Business Model 02/26/2024

#238 // Hip Thrusts, Optimal Training Times, Only Eating Breakfast, Vegan Diets, Flattening the Back 02/14/2024

#237 // Bubble Gut, Professional Athletes and Health, Isometric Grip Squeeze 01/22/2024

#236 // Scheduling Type-A Personalities, Vertical Split Squat, Posture and Health 01/02/2024

#235 // Client Goals, Submitting to Your Trainer, History of The Gym and Aerobics, Muscle and Posture 12/11/2023

#234 // Safe Exercise, Exercise and Alcoholism, Injured Friends, 1L Squat, Locking Elbows 11/26/2023

#233 // Cook Bands, Speaking Truthfully, Investing in People, Pull-up Variations, Core Training Terminology 11/13/2023

#232 // Level-1 Leg Exercise, Half Kneeling, Client Types, Weight Loss Baby-Steps 10/30/2023

#231 // Landmine Press, Training Golfers, 1/2 Kneeling Row 10/15/2023

#230 // Split Squats Back Knee, Supine Reach, Landmine Press, Cueing Clients 10/02/2023

#229 // New Hires, Pain Tolerance 09/03/2023

#228 // Are personal trainers who lose weight good salespeople? 08/26/2023

#227 // Should a gym sell health food? 08/19/2023

#226 // Why does paying for expertise create buy-in? 08/12/2023

#225 // Are sunglasses bad? 08/06/2023

#224 // How much mileage is good enough for a competitive distance runner? 07/30/2023

#223 // Why is having a training plan is important? 07/23/2023

#222 // Is testosterone replacement safe? 07/17/2023

#221 // George & Jon #1 07/09/2023

#220 07/03/2023

#219 06/26/2023

#218 06/19/2023

#217 06/10/2023

#216 06/05/2023

#215 05/21/2023

#214 05/14/2023

#213 05/09/2023

#212 04/30/2023