Personal Trainers React!

Jon and Drew have more than 50,000 hours in personal training. Jon owns Messner Strength Training in Brielle (NJ) and Drew is the fitness director at Roberts Wood Johnson in Scotch Plains (NJ).

#251 12/24/2024

#250 Training Tips - Base Strength 12/23/2024

#249 Training Tips - Muscle Loss 12/11/2024

#248 Personal Trainers React! 11/13/2024

#247 Personal Trainers React! 09/30/2024

#246 Personal Trainers React! 08/24/2024

#245 Personal Trainers React! 07/26/2024

#244 Personal Trainers React! 06/29/2024

#243 Personal Trainers React! 06/04/2024

#242 Personal Trainers React! 05/08/2024

#241 Personal Trainers React! 04/13/2024

#240 Personal Trainers React! 03/23/2024

#239 Personal Trainers React! // Plank Row, Body Awareness, Proper Cueing, Sleazy Politics, Equinox Business Model 02/26/2024

#238 Personal Trainers React! // Hip Thrusts, Optimal Training Times, Only Eating Breakfast, Vegan Diets, Flattening the Back 02/14/2024

#237 Personal Trainers React! // Bubble Gut, Professional Athletes and Health, Isometric Grip Squeeze 01/22/2024

#236 Personal Trainers React! // Scheduling Type-A Personalities, Vertical Split Squat, Posture and Health 01/02/2024

#235 Personal Trainers React! // Client Goals, Submitting to Your Trainer, History of The Gym and Aerobics, Muscle and Posture 12/11/2023

#234 Personal Trainers React! // Safe Exercise, Exercise and Alcoholism, Injured Friends, 1L Squat, Locking Elbows 11/26/2023

#233 Personal Trainers React! // Cook Bands, Speaking Truthfully, Investing in People, Pull-up Variations, Core Training Terminology 11/13/2023

#232 Personal Trainers React! // Level-1 Leg Exercise, Half Kneeling, Client Types, Weight Loss Baby-Steps 10/30/2023

#231 Personal Trainers React! // Landmine Press, Training Golfers, 1/2 Kneeling Row 10/15/2023

#230 Personal Trainers React! // Split Squats Back Knee, Supine Reach, Landmine Press, Cueing Clients 10/02/2023

#229 Personal Trainers React! // New Hires, Pain Tolerance 09/03/2023

#228 Personal Trainers React! // Are personal trainers who lose weight good salespeople? 08/26/2023

#227 Personal Trainers React! // Should a gym sell health food? 08/19/2023

#226 Personal Trainers React! // Why does paying for expertise create buy-in? 08/12/2023

#225 Personal Trainers React! // Are sunglasses bad? 08/06/2023

#224 Personal Trainers React! // How much mileage is good enough for a competitive distance runner? 07/30/2023

#223 Personal Trainers React! // Why is having a training plan is important? 07/23/2023

#222 Personal Trainers React! // Is testosterone replacement safe? 07/17/2023