Lose to Live Podcast

Katie Gill is a registered dietitian and weight loss expert who has helped hundreds of clients lose weight and ditch emotional eating, without calorie counting. On this podcast she shares specific tools and tactics to help you get results, without giving up your social life. She also invites clients, friends and other health professionals on the show to inspire real conversations about improving health.

My Birth Story! 09/14/2022

How to get back on track after summer 08/24/2022

Pregnancy Update: What 3rd trimester was like for me 08/10/2022

Lose to Live Client Michaela: 18 lbs down and proud of herself! 05/11/2022

Lose to Live Client Casey: 18 lbs down and counting! 05/04/2022

Lose to Live Client Lindsay: Prepping for her wedding and beyond! 04/25/2022

Lose to Live Client Hallie: Prepping for her wedding and beyond! 04/13/2022

Lose to Live Client Ellen: 21 lbs down and counting! 04/06/2022

Are your hormones impacting your weight loss goals? 03/31/2022

How to ditch painful periods and PMS with Kirsti Troyer, RD 03/23/2022

Pregnancy Update: What 2nd Trimester was like 03/18/2022

My top 5 vitamin recommendations 03/02/2022

How well do you understand your eating behaviors? 02/16/2022

Christina: when losing weight isn't the goal! 02/09/2022

Jen: you can't out train your bad eating! 02/02/2022

Ayla: founder of FullWell on all things postpartum! 01/27/2022

Ayla: founder of FullWell on all things pregnancy and fertility! 01/19/2022

When is it time to stop losing weight? 01/12/2022

Welcoming 2022: habits over resolutions 01/05/2022

Holidays: maintaining weight during Christmas season! 12/16/2021

Group VIP: The realities of mindless eating 12/09/2021

Justin: Our Pregnancy Story! 12/01/2021

Amanda: deciding when is the right time to lose weight? 11/22/2021

Holidays: navigating Thanksgiving dinner 11/10/2021

Maggie: building healthy habits from college to the workspace 11/05/2021

Halloween: Handling the holidays without weight gain 10/29/2021

Deirdre: Building habits in the busyness of life 10/22/2021

Lindsay: balancing fitness and nutrition in the weight loss journey 10/13/2021

Making weight loss count on vacation! 10/06/2021

My Honest Opinion on Vegetarianism! 09/08/2021