Thinking Health Podcast
The Thinking Health Podcast interviews the top minds in health and wellness to provide you with education and actionable information you can use to improve your health. The Thinking Health Podcast is hosted by Chris Irvin, a low-carb science writer and educator known as The Ketologist on social media.
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Episode #61 - Dr. Ryan Fortna: The genetic side of Alzheimer’s disease
07/31/2023
Episode #61 - Dr. Ryan Fortna: The genetic side of Alzheimer’s disease
This episode of the Thinking Health Podcast Features Dr. Ryan Fortna, President of Avero Diagnostics, Director of Molecular Pathology, and Scientific Director of ADx Health.Dr. Fortna did his PhD at the University of Pennsylvania in Cell and Molecular Biology and was focused on the cell biology of Alzheimer’s disease, in particular the gamma secretase complex (which is the enzymatic protein complex responsible for converting APP (the protein version of the gene I mentioned on the podcast that is one of the three genes that can have mutations that cause Familial Alzheimer’s) into A-beta (the protein fragment that causes amyloid plaques)). Dr. Fortna is the Scientific Director at ADx Health which is a company focusing on genetic testing for Alzheimer’s Disease operating under the motto, “Know your risk, reduce your risk”, believing that with knowledge comes the power to live a better life. Their goal is to develop and offer genetics and wellness products that provide actionable information to allow individuals to find balance, purpose, and thrive. In this episode, we talk a lot about the genetic side of Alzheimer’s disease going in-depth on the differences between deterministic and non-deterministic genes, APOE4, other important genes for Alzheimer’s, and how lifestyle can be a powerful approach for combating your genes and reducing your risk of Alzheimer’s.
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Episode #60 : Dr. Bret Scher: The Role of Metabolism in Psychiatric Health
06/19/2023
Episode #60 : Dr. Bret Scher: The Role of Metabolism in Psychiatric Health
This episode of the Thinking Health Podcast features Dr. Bret Scher, a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including a ketogenic diet. He has practiced for over 20 years as a preventive cardiologist and was the medical director for for over three years. Now Dr. Scher is the Director of , a non-profit initiative providing education and resources in the emerging field of metabolic psychiatry. Metabolic mind’s goal is to help revolutionize treatment of mental disorders through the adoption of metabolic therapies. Metabolic Mind explores science and lived experience to highlight the connection between metabolic and mental health. In this episode, Dr. Scher discusses his journey from becoming a board certified cardiologist focusing on cardiovascular health to now being the director of a mental health initiative. Along the way, I get to pick Dr. Scher’s brain on the role metabolic health plays in various psychiatric disorders and how nutrition interventions like the keto diet are providing benefit to individuals suffering from these psychiatric conditions. It is important to point out that much of the research that we discuss in this podcast is still in its infancy and there is a lot to learn but the truth is that many people are already using the strategies discussed in this episode to improve their own quality of life which is why it is so important that an initiative like Metabolic Mind exists to push this research forward!
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Episode #59: Cynthia Thurlow- Intermittent Fasting, Women's Health, and Creatine for Women
06/06/2023
Episode #59: Cynthia Thurlow- Intermittent Fasting, Women's Health, and Creatine for Women
This episode of the Thinking Health podcast features Cynthia Thurlow, a nurse practitioner, acclaimed author, and TEDx speaker who is here to guide you on a journey toward optimal health and well-being. In this Episode, Cynthia shares her insights and practical wisdom, catering to all dietary preferences and lifestyle choices. You don't have to completely overhaul your life to make a difference—small changes can have a massive impact. The podcast begins by introducing Cynthia Thurlow as a powerhouse of experts with decades of experience in health and wellness. She is not only a healthcare expert but also a renowned TEDx speaker whose talks have reached millions worldwide. Cynthia's bestselling book, "Intermittent Fasting Transformation," focuses on women's health and intermittent fasting, shedding light on these crucial topics. She hosts the Everyday Wellness podcast, loved by thousands of health enthusiasts each month. Cynthia shares her techniques to manage travel-related challenges and the stress of public speaking. She also discusses the vagus nerve's role in managing anxiety and provides strategies to stimulate it effectively. The podcast then dives into the surprising benefits of Inositol, a supplement that can be your next best friend. Cynthia explains how Inositol can improve sleep and insulin sensitivity, comparing it to Berberine. She suggests taking Myo-Inositol before a carb-heavy meal to manage blood sugar spikes and discusses the potential concerns and situations where these supplements can be useful. Next, the podcast explores the benefits of creatine and appropriate dosages for different groups. Cynthia offers advice on incorporating creatine into your routine for maximum benefits. Sleep's impact on metabolic health and strategies to improve sleep quality are discussed. Cynthia provides tools and strategies for challenging situations like night shifts or busy schedules. Finally, the podcast emphasizes that making meaningful changes in life is key and highlights how Cynthia Thurlow's resources can assist in this process. The journey to optimal health and well-being doesn't have to be daunting. With Cynthia's guidance, you can unlock a healthier, happier you. This podcast presents a unique opportunity to tap into your potential and enhance your life. You'll learn strategies to manage travel-related challenges, handle stress, improve sleep quality, and discover the benefits of supplements like Inositol and Creatine. You can embark on a transformative journey toward optimal health and well-being with actionable steps and a comprehensive guide. Sneak Preview: What to Expect in this Episode 0:00 to 4:15 - How does Cynthia Thurlow manage travel-related challenges? 4:15 to 8:15 - How does Cynthia Thurlow handle the stress of public speaking and travel? 8:15 to 11:45 - What techniques can you use to stimulate the vagus nerve and manage anxiety? 11:45 to 17:47 - What are the benefits and uses of the Inositol supplement? 17:47 to 19:12 - How does Cynthia Thurlow use Inositol for sleep, and what are its effects? 19:12 to 20:53 - How does Inositol affect insulin sensitivity, and how does it compare to Berberine? 20:53 to 23:13 - Can taking Myo-Inositol before a carb-heavy meal help manage blood sugar spikes? 23:13 to 28:28 - In what situations could supplements like Myo-Inositol or Berberine be useful, and what are the potential concerns? 28:28 to 35:35 - What are the actual benefits of creatine, and what are the appropriate dosages for different groups? 35:35 to 40:38 - What's the best way to incorporate creatine into your routine for maximum benefits? 40:38 to 48:22 - How does sleep affect metabolic health, and what strategies can help improve sleep quality? 48:22 to 57:23 - What tools and strategies can improve sleep quality, especially in challenging situations such as night shifts or busy schedules? 57:23 to 01:01:11 - What is the key to making meaningful changes in life, and how can Cynthia Thurlow's resources be helpful in this process?
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Episode #58 : Natalie Kovaric and Tara Vanderdeusen - Animal Agriculture
05/22/2023
Episode #58 : Natalie Kovaric and Tara Vanderdeusen - Animal Agriculture
In this The Thinking Health Podcast episode, host Chris Irvin is joined by Natalie Kovaric and Tara Vanderdeusen, the Discover Ag docuseries and podcast creators. Natalie Kovaric and Tara Vanderdeusen are experts in agriculture, focusing on animal agriculture. With a combined following of over 210,000 people, these two experts in agriculture are on a mission to educate the public about the often-misunderstood world of animal agriculture. Natalie Kovaric is a cattle farmer who manages her farm and has extensive knowledge about the cattle farming industry. She shares her experience and insights with her audience, helping to demystify the process of raising cattle and explaining the nutritional, environmental, and practical aspects of cattle farming. Tara Vanderdeusen is a dairy farmer who runs a dairy farm and deeply understands the dairy industry. She educates people about the various aspects of dairy farming, including the care and management of dairy cows, milk production, and the environmental impact of dairy farming. Listeners of this podcast episode will gain a wealth of knowledge about animal agriculture thanks to the expert insights and experiences shared by Natalie Kovaric and Tara Vanderdeusen. The conversation covers a wide range of topics, including the differences between dairy farming and cattle ranching, the pros and cons of grass-finished and grain-finished cattle, the environmental impact of animal agriculture, and the benefits of regenerative agriculture practices. Listeners will learn about the misconceptions surrounding animal agriculture and how Natalie and Tara are working to debunk them. They will also better understand where their food comes from and the importance of reconnecting with the food system. Overall, this podcast episode is an enjoyable and enlightening conversation that will leave listeners with a newfound appreciation for animal agriculture. Sneak Preview: What to Expect in this Episode 00:00:00 to 00:02:43 Introduction: 00:02:43 to 04:06 What are Natalie and Tara's backgrounds? What drew them to the world of agriculture and regenerative farming? 04:06 to 06:10 How did you both get involved in agriculture, and what inspired you to share your stories online? How did you two meet, and what led to the creation of the Discover Ag podcast? 06:10 to 09:25 What are the main differences between dairy farming and cattle ranching? Is there any integration between these two types of farming? 09:25 to 13:32 What distinguishes small and large dairy farms? Are larger ones always worse for welfare and the environment? How do misconceptions differ in cattle and dairy? Are large cattle farms also family-owned? 13:32 to 17:50 What are the pros and cons of grass-finished and grain-finished cattle? How do grass-fed and grain-fed labels affect consumer perception and pricing? Is there a significant nutritional difference between grass-finished and grain-finished meat? 17:50 to 22:08 Is there a concern regarding chemicals like glyphosate in the corn, soy, or grain fed to cows in the final stages of their lives, and does it impact the nutritional aspect of the meat? Is feeding corn to cows unhealthy or unnatural? 22:08 to 26:35 Are Natalie and Tara implementing or supporting the idea of feeding cows waste products like orange peels to reduce environmental impact and greenhouse gas emissions? How do feeding byproducts to cattle contribute to reducing the environmental impact and nutrient upcycling? 26:35 to 33:20 What is the true relationship between greenhouse gas emissions and animal agriculture? Does the 4% animal agriculture greenhouse gas emissions figure account for cattle consuming byproducts and natural grazing sequestration? 33:20 to 42:43 What are Tara and Natalie's thoughts on the need for change within the national food industry, and are there specific areas that need improvement? What are their thoughts on the local food system, and is it better from an environmental perspective? How does the dairy industry's structure support local farms more than people realize? 42:43 to 49:06 What are Natalie's thoughts on the cattle side of the local food system? What are the practicality and challenges of focusing solely on local food systems, especially in areas with less access to local food? 49:06 to 57:21 What are Tara and Natalie's thoughts on regenerative agriculture? How practical is it to implement regenerative practices on larger operations? 00:57:21 to 01:04:23 Are sustainable practices like rotational grazing and cover crops common in conventional animal agriculture? Are these practices economically friendly for farmers by reducing the need for external inputs? Is it true that harmonizing animal agriculture with plant agriculture is key to sustainable long-term success in plant farming? 01:04:23 to 01:14:05 Is having animals living in harmony with plant agriculture necessary for long-term sustainability?
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Episode #57: Kashif Khan - The DNA Company
05/15/2023
Episode #57: Kashif Khan - The DNA Company
The host of “The Thinking Health Podcast” in this episode is Chris Irvin, an expert in the health and wellness industry. The guest for this episode is Kashif Khan, the CEO and Founder of “The DNA Company” and “Youtrients.” Kashif Khan is an entrepreneur and investor who has built, run, and scaled businesses across various industries over the last 20 years. He has made millions and experienced losses, but his experiences have prepared him for his current role as a trailblazer in personalized and preventative health and wellness. He co-founded The DNA Company, an innovative provider of functional genomics solutions, and Youtrients, a company providing personalized supplement formulations based on unique DNA analysis. Kashif Khan’s qualifications and achievements include being a Certified Epigenetic Coach and having a Doctorate in Natural Medicine. He has been featured in various media outlets, including NBC, ABC, FOX, and The Huffington Post. Kashif Khan is also a sought-after speaker and has delivered keynote speeches at several international genetics and personalized medicine conferences. The podcast has invited him as a guest to provide valuable insights into personalized medicine through genomic interpretation and share his experiences as a successful entrepreneur in the industry. In this episode of “The Thinking Health Podcast,” listeners will have the opportunity to delve into the fascinating world of personalized medicine through genomic interpretation with Kashif Khan, the CEO and founder of The DNA Company. Host Chris Ervin and Kashif Khan explore a range of topics, including the connection between aging and mitochondrial function, the impact of modern environmental factors on our genetic capacity to detoxify, and the link between autoimmunity and gut health. Listeners will gain insights into The DNA Company’s innovative approach to personalized medicine and DNA testing and an interesting success story about DNA testing and custom supplements. Don’t miss out on discovering strategies for optimizing health and nutrition and learning to live harmoniously with your DNA. Sneak Preview: What to Expect in this Episode 00:00:00 to 00:03:07 Introduction 00:03:07 to 00:06:35 What led Kashif Khan to found The DNA Company and pursue personalized medicine? 00:06:35 to 00:09:36 What causes the average American to be diagnosed with their first chronic disease at 55 and accumulate two conditions by age 65? 00:09:36 to 00:13:10 What is the association between the decline in mitochondrial function and aging, and how can lifestyle choices help preserve it? 00:13:10 to 00:18:22 How can genetic testing provide actionable insights for individuals in making informed lifestyle choices to optimize their health? 00:18:22 to 00:21:52 How can understanding the function of genes as part of an interconnected system help improve overall health? 00:21:52 to 00:27:00 How is autoimmunity connected to gut health, and what role does genetics play in gut detoxification? 00:27:00 to 00:37:00 How has the modern environment affected our genetic capacity to detoxify, and what lifestyle changes can be made to support detoxification deficiency? 00:37:00 to 00:40:26 Has uncovering his DNA altered how Kashif collaborates with others, and how has this affected his team dynamics? 00:40:26 to 00:45:12 How has using DNA to pinpoint strengths and weaknesses impacted Kashif’s company culture and extended to clinical and family dynamics? 00:45:12 to 00:52:47 What is the DNA testing process used by The DNA Company, and what information do they offer clients in their user-friendly reports? 00:52:47 to 00:56:02 What recommendations are provided with DNA test results from The DNA Company, and how are the results delivered to customers? 00:56:02 to 01:01:42 What is Kashif’s opinion on the adaptability of genetic traits, and how can people manage or alter them? 01:01:42 to 01:08:11 What is an interesting success story from Kashif's company regarding DNA testing and custom supplements? 01:08:11 to 01:13:21 Where can people learn more about Kashif and The DNA Company, and how can they collaborate?
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Episode #56: Brian Sanders- Director of the Food Lies documentary
04/06/2023
Episode #56: Brian Sanders- Director of the Food Lies documentary
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. In this episode, Brian gives us an update on his documentary Food Lies giving us a chance to see some of what goes into creating a film of this magnitude and the impact we expect and hope it to have on society as a whole. The rest of this episode consists of various thought tangents including the importance of eating how we have evolved to eat, the environmental impact of food, the necessity of processed food due to mistakes made by the food industry, and the impact of different foods on our satiety levels. Brian is an incredibly creative thinker so this is one of those episodes where both of us are exploring new ideas and talking through them in real time. I think you're going to enjoy this episode of the Thinking Health podcast!
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Episode #55: Low Carb Denver featuring Dr. Chris Palmer, Dr. Jaime Seeman, Cynthia Thurlow, Dr. Kwadwo Kyeremanteng, and Mike Mutzel
03/28/2023
Episode #55: Low Carb Denver featuring Dr. Chris Palmer, Dr. Jaime Seeman, Cynthia Thurlow, Dr. Kwadwo Kyeremanteng, and Mike Mutzel
This episode of the Thinking Health podcast is unique because it features FIVE All-Star guests from the low-carb community. Back in February, I had the pleasure of attending Low Carb Denver where our team had a booth and a little podcast recording set up to conduct these interviews. You can see the full video from each of these interviews on the in the coming weeks. This episode starts with interviews with two amazing guests who have already been on the show: and . I get the chance to talk to Dr. Jaime about some impressive results she recently found with her husband's recent coronary artery exam and talk about intermittent fasting for women with Cynthia. The third interview is with a new guest to the show, who is a critical care and palliative care physician in Canada. Dr. Kwadwo worked in the ICU for the duration of the pandemic so I had to pick his brain about what that experience was like and what he thinks we could have done differently during that time. Next up in the episode is . Mike is a nutrition expert who is a wealth of knowledge in so many different areas of health and wellness. In this segment, I get the chance to talk to Mike about blood tests including which ones are important to measure and how to read your blood tests to understand what is actually going on with your body. The final interview in this episode is with , who at the time of this recording had just been on the . In this segment, I get the chance to follow up with some questions I didn't get to in our original recording and get to dive into more practical questions about what we can actually do to combat the mental health epidemic we are facing today. Getting to sit down with these five brilliant, high-performing individuals was an absolute blast. If you enjoy this episode and want to see more episodes in this format, drop me a line or leave a review!
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Episode #54: Ben Azadi- Seed Oils, Traveling, EMFs, Fasting and Digestive Health, and Gratitude
03/20/2023
Episode #54: Ben Azadi- Seed Oils, Traveling, EMFs, Fasting and Digestive Health, and Gratitude
This episode of the Thinking Health Podcast features Ben Azadi. Ben is an expert in keto, low-carb, and intermittent fasting. He is the founder of , an education and coaching platform that has changed the lives of thousands of individuals. Ben is the author of four best-selling books: , , , and . Ben is also the host of a top 15 podcast: and is a prominent health educator on . Since Ben is such a well-rounded educator, this episode covers a ton of different areas of his expertise. We start off by breaking down seed oils, why they are important to cut out of our diets, and how to do so. Ben even gives us some new data that further supports this idea which may just be what it takes to make you decide to cut these toxic oils out forever. Ben and I also discuss the toll travel can have on our bodies and some of the best ways to mitigate its effects and reduce the side effects. This naturally leads into a conversation about EMFs where Ben shares some of the mindblowing anecdotal research he and his colleagues have done on EMFs and Apple AirPods. Fasting is another area Ben is an expert in so we get a little into fasting, the role it can play in digestive health, and how we could all benefit from spacing our meals out regardless of whether or not we are on a fasting regimen. Ben and I finish up this episode talking about a "vitamin" Ben believes much of our society is deficient in: Vitamin G with the G standing for gratitude. Ben presents what may be surprising to many, a scientific breakdown of the robust physiological benefits gratitude can have on your mind and body, and discusses how he incorporates gratitude into his life.
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Episode #53: Emily Ziedman: Ayurvedic Medicine, The Constitutions of Ayurveda, and How Flavor Affects Your Mind, Body, and Spirit
03/09/2023
Episode #53: Emily Ziedman: Ayurvedic Medicine, The Constitutions of Ayurveda, and How Flavor Affects Your Mind, Body, and Spirit
This episode of the Thinking Health Podcast features a friend of mine Emily Ziedman. Emily and I have been working together for years but I just recently learned about her passion for Ayurvedic Medicine and all of the great work she is doing using this ancient medicine to help people heal. In this episode, we cover the basics of Ayurvedic medicine and how this practice has been used for centuries across numerous civilizations. We talk about the difference between Ayurveda and modern Western medicine and how we could improve our ability to understand the body and the many chronic diseases we are experiencing today if we instilled some of the core foundations of Ayurveda. We also cover the constitutions of Ayurveda to lay the foundation for the topic I was most excited to get into, the impact of different food flavors on our mind, body, and spiritual health. In today's society, we have a tendency to over-experience flavors like sweet and salty which seems to play a big role in the health complications we are seeing today. Emily talks about the other flavors we are less inclined to expose ourselves to and how these flavors could have a positive impact on our mental and physical health if we could embrace them. This was a really cool episode where I was able to learn a lot about an area of health science that I had known about but had very little experience in. Emily is a wealth of knowledge and I look forward to having her on the show again for a follow-up episode!
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Episode #52: Keto Brainz Co-Founding Siblings Mollee and Kiel Rucker
02/09/2023
Episode #52: Keto Brainz Co-Founding Siblings Mollee and Kiel Rucker
This episode of the Thinking Health podcast features sibling co-founders of , Mollee and Kiel Rucker. Keto Brainz is innovating in the health space with their unique nootropic coffee creamer packed with powerful ingredients like Alpha-GPC, l-theanine, and Lions Mane. We had a blast diving into the benefits of nootropics for both short-term cognitive performance and long-term brain health as well as the potential for some nootropics to play a role in the treatment of various mental health conditions. Here are the key takeaways from our chat: Nootropics are substances that enhance cognitive function and improve memory, creativity, motivation, and attention. Keto Brainz's nootropic coffee creamer is a game-changer for brain health with its efficaciously dosed and researched-backed ingredients Alpha-GPC, l-theanine, and Lions Mane. In addition to short-term improvements in cognitive function, using brain supplements can have long-term benefits for brain health, including reducing the risk of cognitive decline and dementia. We can all get behind that! Nootropics may also play a role in supporting mental health and reducing symptoms of anxiety and depression. It was a pleasure getting to learn more about the great company Mollee and Kiel have put together. Being connected with good people doing good things is something I am very grateful for. Be sure to check out and be on the lookout for another post from me on explaining the science behind Keto Brainz's ingredients.
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Episode #51: Dr. Molly Maloof: The Powerful Mitochondria & Why We Have to Protect Them
01/30/2023
Episode #51: Dr. Molly Maloof: The Powerful Mitochondria & Why We Have to Protect Them
This episode of the Thinking Health podcast features Dr. Molly Maloof. Dr. Maloof, a former Stanford lecturer, is an expert in metabolic health and specializes in the science of biohacking for women. In this episode, we cover a plethora of topics including why our metabolic health is so poor, the role mitochondria play in our health, why we must protect them, and even how to do so. We also get specifically into the role keto and insulin play in mitochondrial health. This episode also features a ton of women's health info such as the science of menstrual cycles including when it's best to train, when it's best to rest, and what you can do to optimize your menstrual cycle or at the least reduce some of the symptoms. We also get into the role of gut health in hormones and hormone-related health conditions like PCOS and endometriosis. Mr. Maloof is the author of . This book is a guide to biohacking for women and contains a ton of practical information that can dramatically improve the health of women everywhere. I highly recommend checking it out.
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Episode #50: Dr. Anthony Gustin: Rituals & Rights of Passage, Doing Hard Things, Personal Fulfillment, Regenerative Agriculture
01/25/2023
Episode #50: Dr. Anthony Gustin: Rituals & Rights of Passage, Doing Hard Things, Personal Fulfillment, Regenerative Agriculture
This episode of the Thinking Health Podcast features a great friend of mine, Dr. Anthony Gustin. Dr. Gustin is the founder of Perfect Keto and Equip and is actively building out many different businesses aiming at fixing the food system, improving the health of our society, and correcting the damage that happens to our environment daily. In this episode, we talk about Dr. Gustin's wedding which I had the pleasure of attending. We discussed how this wedding was much different than any wedding I had attended and how important rituals and rights of passage have traditionally been for our society as a whole. We also talk about the benefit of doing hard things. How our society as a whole has become comfortable with being comfortable and is content with not challenging ourselves to get better. We also discuss how this is a big reason why people are unhappy. They are not living in accordance with their human biology and what is necessary for fulfillment and personal growth. Another topic we dive into is the importance of supporting entrepreneurs who have causes that aim to better our world. We discuss one category of these causes, regenerative farming, and how Anthony is hoping to continue helping spread the word on the importance of this movement and help others take action in supporting it. Dr. Gustin has always been a mentor for me and has played a major role in shaping my thought processes and trajectory in life. I think you guys will catch a glimpse of that in this episode and hopefully experience something similar yourselves!
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Episode #49: Dr. Chris Palmer: The Brain Energy Model for Mental Health
01/13/2023
Episode #49: Dr. Chris Palmer: The Brain Energy Model for Mental Health
Dr. Chris Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. In this episode, we cover topics like the impact of mental health meds on our metabolic health, the role of metabolic health in mental health, the Brain Energy model for mental health, and how can play a major role in the treatment of mental health disorders. Dr. Palmer is a wealth of knowledge and has an incredible ability to take complex topics and break them down into easy-to-understand conversations. Thus, this episode features a ton of practical information that you can use to help make an action plan for taking control of your mental health. Dr. Palmer is the author of the newly published book I can't recommend this book enough as it is everything you need to fully understand the role our metabolic health plays in mental health and it's a sneak peek into where the world of psychiatric medicine is headed!
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Episode #48: Dr. Jaime Seeman: Birth Control, Nutrient Status for Pregnancy, Muscle for Women, Becoming Hard to Kill
01/09/2023
Episode #48: Dr. Jaime Seeman: Birth Control, Nutrient Status for Pregnancy, Muscle for Women, Becoming Hard to Kill
Dr. Jaime Seeman, known as on social media, is a board-certified Obstetrician-Gynecologist with a background in nutrition, exercise, and health science. She is also a current Fellow in Integrative Medicine, a Board Certified Ketogenic Nutrition Specialist, and the Chief Science Officer at . Dr. Jaime has a passion for preventative medicine and is an expert in women's health. In this episode, we dive into a few very critical and hard-to-discuss topics like birth control, difficulties getting pregnant, and the importance of muscle-building for women. Dr. Jaime talks about the ways women can optimize their health if they are taking birth control including the specifics of certain nutrients that are often depleted in these circumstances. We also talk about the importance of nutrient-sensing pathways that play a critical role in signaling that the female body is in an optimal environment to reproduce and how this is a big reason why so many people are struggling to get pregnant. Dr. Jaime puts a big emphasis on the importance of muscle building for women when it comes to anti-aging, hormones, and even metabolic health. Dr. Jaime also gets into the nitty gritty of her new book and how important it is for us to take control of the 4 pillars of health to increase our resilience and set us up a longer, happier, and healthier life. In addition to Dr. Seeman's book, she offers an where she leads you through her program providing you with the support you need to make the incredibly beneficial lifestyle changes she recommends.
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Episode #47: New Research Q&A: New Name Who Dis, Keto & Heart Health, Keto and Hunger Hormones
01/05/2023
Episode #47: New Research Q&A: New Name Who Dis, Keto & Heart Health, Keto and Hunger Hormones
This episode of the podcast breaks down a couple of interesting new keto studies published in the last couple of months. The first study relates to the ketogenic diet and heart health and the second study is on the ketogenic diet and hunger hormones. Keto is often touted for its weight loss potential and ability to improve metabolic health. A lesser-discussed benefit of the diet is the impact it can have on our cardiovascular health. A recent study that reviewed the available research found that the keto diet can reduce cardiovascular risk factors like weight, glucose, and cholesterol levels. The interesting part of this study is that they found this to be the case both short term and long term. Listen to the podcast for more details on the study. Keto is also often touted for its ability to reduce hunger and cravings. A new study published about a week ago looking at the ketogenic diet versus two different carbohydrate-based diets found that the keto diet DID NOT lead to improvements in ghrelin levels or the subject's perceived hunger levels. As I discuss in this episode, there is a little more than meets the eye with this study!
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S2E27: Debbie Potts - Low-Carb Athletes & Adjusting Training and Nutrition Strategies for Female Athletes
11/18/2022
S2E27: Debbie Potts - Low-Carb Athletes & Adjusting Training and Nutrition Strategies for Female Athletes
Debbie Potts has been in the fitness industry for over twenty-five years. She was a competitive endurance athlete for twenty years and has accomplished many goals along the way. Debbie was nominated as one of the top one-hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 and she’s participated in 15 Ironman Triathlons, five of them in the Hawaii World Ironman Championship. Debbie has also owned and operated her own fitness studio and she currently teaches her WHOLESTIC Method Nutritional Therapy program to transform the WHOLE person from the inside out. In this episode, Debbie shares everything she’s learned on her 25+ year journey from being a competitive endurance athlete (who also happened to be low-carb) to helping other athletes achieve optimal health, recovery, and longevity. Debbie discusses why health goes beyond just exercise training and nutrition, what other factors play a huge role in health, what it’s like to be a low-carb athlete, how she started down that path, and more. You’ll also hear about how Debbie adjusts training and nutritional strategies for women, whether she thinks it makes sense to sync your training plan with your cycle, what Debbie focuses on for health and aging, and the biggest lessons she’s learned along the way. Here’s a breakdown of the topics Debbie and Chris get into: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest, Debbie Potts, plus the topics Debbie and Chris Irvin discuss 03:45 Debbie shares her journey of becoming a low-carb athlete 08:53 What the biggest changes over the last 20 years have been since Debbie first got into being a low-carb athlete 17:05 What Debbie recommends for endurance athletes to focus on 24:52 What it was like to recover from being burned out and how long it took Debbie to do so 31:36 Transitioning out of marathons and Ironman races and what Debbie’s training looks like now 38:09 What Debbie suggests focusing on when it comes to diet and aging 40:17 The training and nutrition adjustments women can make to improve health and performance 46:25 Strategies Debbie’s uncovered for herself that she now carries over to using on her clients 52:02 Adjusting training and nutrition strategies as you age Resources mentioned in this episode: Debbie Pott’s Debbie Pott’s , , and Debbie’s ebooks, and Debbie’s podcast,
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S2E26: Adam Von Rothfelder - What Makes The Strong Coffee Company Different & How to Maintain Health with a Packed Schedule
11/10/2022
S2E26: Adam Von Rothfelder - What Makes The Strong Coffee Company Different & How to Maintain Health with a Packed Schedule
Adam Von Rothfelder is a movement guru, self-proclaimed “motivational mind bomb,” a former professional MMA fighter, and the Founder of The Strong Coffee Company, a coffee brand that was created to help people reach their full potential. Adam also recently starred on NBC’s “Strong” where he modeled for Versace alongside well-known model GiGi Hadid and he’s a movement advisor for Legendary Laird Hamilton and Gabrielle Reece for XPT. As a former professional fighter, Adam knows that it takes hard work, dedication, and resilience, among other things, to get what you want in life. He comes on the show to discuss how he’s able to do so much despite being a business owner, father, and someone who maintains his health along with what makes his brand of coffee so different and unique. Adam also shares the journey behind his coffee company and what that looked like from inception to where it is today. Here’s a peek inside this episode: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode’s guest, Adam Von Rothfelder 02:30 How giving away free samples can hurt your product’s perceived value 03:28 How Adam got started with his Strong Coffee Company 11:43 Adam’s personal story and background 21:02 How Adam overcame painfully difficult situations in life and bounced back even stronger 24:26 How Adam does it all while running a company, staying lean and low in body fat, and as a father of two 29:56 Adam’s best kept secret for better health and why he uses a Meditation at Play approach 39:11 Adam’s impressive physical stats 40:59 How Adam trains these days Resources mentioned in this episode: Adam Von Rothfelder’s and their Adam’s and Adam’s Strong Coffee Company’s
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S2E25: Chris Irvin - How to Prevent Alzheimer’s and Dementia and Treat Symptoms Using a Low-Carb Diet and Ketones
11/02/2022
S2E25: Chris Irvin - How to Prevent Alzheimer’s and Dementia and Treat Symptoms Using a Low-Carb Diet and Ketones
Chris Irvin, well-known author, nutrition science researcher, Head of Education at Perfect Keto, and The Ketologist, has a strong passion and focus for understanding the ketogenic diet. He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school studying the keto diet for therapeutic applications and performance. In this special topic episode, Chris dives into all things Alzheimer’s and Dementia related, including what’s causing these neurodegenerative diseases, whether or not Alzheimer’s is genetic, can a keto diet cure Alzheimer’s, and more. He also shares helpful tips for what you can do to prevent developing Alzheimer’s if you’re at high risk for it, how ketones can help, and the role that diet and nutrition play with brain metabolism. Here’s a peek at the topics Chris Irivn discusses in this episode: 00:00 Introduction to the Keto Answers podcast 00:34 An introduction to how this episode differs from a typical one 01:42 The topics covered in this episode 03:40 What is a neurodegenerative disease? 05:54 Why don’t we have good treatment options for people suffering from Alzheimer’s and Dementia? 10:27 Why do some people get Alzheimer’s and Dementia? Plus, why Alzheimer’s has been labeled as Type 3 Diabetes 15:21 Is Alzheimer’s genetic? 16:39 What can we actually do to prevent Alzheimer’s and alleviate symptoms? 17:28 What happens when you feed the brain ketones 21:14 How ketones can help people who suffer from Alzheimer’s symptoms 22:20 How the benefits of ketones extend past just giving the brain energy 26:19 Can going on a keto diet reverse Alzheimer’s? 27:57 Exogenous ketones versus endogenous ketones for Alzheimer’s treatment and symptom relief 29:38 How diet and nutrition can play a role in the treatment of Alzheimer’s Resources mentioned in this episode: Chris Irvin’s , , and podcast
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S2E24: Leanne Vogel - How to Tell If Your Unexplainable Health Issues Are From a Parasite
10/25/2022
S2E24: Leanne Vogel - How to Tell If Your Unexplainable Health Issues Are From a Parasite
Leanne Vogel is a certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been helping women use a ketogenic diet to balance their hormones since 2007. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is also the international best-selling author of The Keto Diet paperback, the founder of HealthfulPursuit.com and the voice behind the longest running keto podcast, The Keto Diet Podcast. She works one-on-one with clients from all over the world, helping them understand their blood work and coaching them through their root cause issues. Leanne comes on the show with Chris Irvin to discuss her personal experience with parasites. You’ll hear how her unexplainable health symptoms actually pointed to a parasite, what she did to treat her parasites, how long she had to do this protocol for, and so much more. You’ll also discover how to tell if you could have a parasite through your blood work, what to do if you suspect there is one, and how common it is for people to have parasites living in their guts. Here’s a peek and breakdown of what this episode looks like: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode’s guest, Leanne Vogel 02:46 Quick check in with how Leanne’s doing with the recent hurricane that swept through 05:33 Leanne’s story and how she went from studying keto to taking a break from keto and studying parasites, mold, functional blood medicine, and more instead 10:15 The weird symptoms Leanne experienced from having parasites 13:58 Her experience with pathogenic parasites and how she eventually found them 15:54 How long it took Leanne to get rid of the parasites and how she could tell they were truly gone 20:40 What affects the severity of parasites? 25:35 How many people do you think have parasites and don’t know it? 28:55 Functional blood chemistry, including what that is, why someone would turn to this, and more. This section also includes blood patterns and what to look for in lab results to see if parasites are an issue 45:20 What to do if you suspect you may have a parasite Resources mentioned in this episode: Leanne Vogel’s Leanne Vogel’s , , , and Leanne’s free resource on Leanne’s The book Leanne mentioned in the episode, Additional resources:
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S2E23: Chris Irvin (Q&A #5) - Tracking Blood Glucose vs Insulin, Can Keto Cure Alzheimer’s, Should You Consume Red Meat With Fatty Liver Disease, and More
09/16/2022
S2E23: Chris Irvin (Q&A #5) - Tracking Blood Glucose vs Insulin, Can Keto Cure Alzheimer’s, Should You Consume Red Meat With Fatty Liver Disease, and More
Author, nutrition science researcher, Head of Education at Perfect Keto, and The Ketologist, Chris Irvin, has a strong passion and focus for understanding the ketogenic diet. He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school honing in on the keto diet for therapeutic applications and performance. In this Q&A style episode, Chris answers top questions like these and more: Should you track blood glucose or insulin levels? Is red meat bad if you have fatty liver disease? Can keto cure Alzheimer’s? You’ll find the answers to those questions at the following timestamps: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode’s Q&A style 01:46 What’s more important - your blood glucose or insulin levels? 10:32 Do you really think keto can cure Alzheimer’s disease? 18:38 My father was diagnosed with fatty liver and was told not to consume red meat by his doctor. Is that a good recommendation? 23:41 Are you actually following a keto diet? Chris Irvin’s Chris Irvin’s , , and
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S2E22: Dr. Mike Mallin - Precision Medicine: Using Your Genes as the Blueprint for Reaching Optimal Health
09/01/2022
S2E22: Dr. Mike Mallin - Precision Medicine: Using Your Genes as the Blueprint for Reaching Optimal Health
Dr. Mike Mallin is a former ER doctor who has also taught tens of thousands of physicians and the co-creator of the Ultrasound Podcast, which is an ultrasound education tool for physicians, and the Ultrasound Leadership Academy, a non-profit education company that has taught all over the globe. Dr. Mallin is also the co-founder of Wild Health, a company that uses advanced machine learning and combines it with DNA analysis, biometrics, microbiome testing, and phenotypic data to give you a personalized blueprint to optimize your health and lifespan. Dr. Mallin and his team are upending a broken medical system and they’re creating an incredible, individualized, and better approach to healthcare. In this episode, Dr. Mallin discusses the differences between genetics and epigenetics, how often DNA testing should be done, what precision medicine is and how it differs from standard medicine, the issues with relying on traditional blood work alone, and so much more. Here is the episode breakdown: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest, Dr. Mike Mallin 02:55 Dr. Mallin’s background and what brought him to the precision medicine space 08:28 Should you test your DNA often and after implementing intervention strategies?, What’s epigenetics?, and How does epigenetics differ from genetics? 12:15 If you have genes that say you can’t metabolize certain nutrients, does it mean it will be that way forever? 18:45 Is a weight loss plateau connected to your epigenetics? 26:57 How Dr. Mallin uses his traditional medical background while practicing precision medicine 41:34 Do you test blood work or genetics first to determine the best plan of action? 45:26 Are there genes that can tell you more about your behavior? 48:35 What the data shows on the long-term success rate of a precision medicine approach Resources mentioned in this episode: Dr. Mike Mallin’s website, Dr. Mallin’s and Dr. Mallin’s
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S2E21: Dr. Dale Bredesen - How to Prevent and Reverse Alzheimer’s Disease
08/23/2022
S2E21: Dr. Dale Bredesen - How to Prevent and Reverse Alzheimer’s Disease
Dr. Dale Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF), before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA, and the University of California, San Diego. Dr. Bredesen also directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO. He’s also the author of three books, The End of Alzheimer’s, The End of Alzheimer’s Program, and The First Survivors of Alzheimer’s, and his research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer’s disease, which has opened the door to new treatments. In this episode, Dr. Bredesen discusses the latest updates in Alzheimer’s research, how inflammation, your genes, and your lifestyle play a role in developing Alzheimer’s, the importance of undergoing a cognoscopy, and more. Dr. Bredesen also shares what to do if you test positive for Alzheimer’s genes, how to prevent Alzheimer’s, ketosis for Alzheimer’s treatment and prevention, and other ways you can reduce your risks. Here’s a peek at what’s in store in this episode: 03:50 What’s going on with the latest shake up in Alzheimer’s research? 09:48 The possible root causes of Alzheimer’s 11:54 How inflammation plays a role in neurodegenerative diseases 14:41 Is Alzheimer’s affected more by your genes or your lifestyle? 16:26 How to tell if you are at risk for developing neurodegenerative diseases like Alzheimer’s 17:25 The importance of going for a cognoscopy 19:17 Are more people carrying genes for Alzheimer’s now compared to 100 years ago? 23:00 What happens if you do test positive for Alzheimer’s genes? 29:26 How your exposure to microorganisms contributes to how you’ll fare 33:27 Is there an amount of exposure that is hormetic and offers a benefit or is it all degenerative? 36:07 Using ketosis for Alzheimer’s prevention and treatment 38:11 What ketones provide that make them so beneficial for Alzheimer’s treatment 41:15 Is there a specific degree of ketosis that needs to be met to reach these therapeutic benefits? 43:48 Reducing inflammation and the role glutathione plays here 45:52 Dr. Bredesen’s PreCODE and ReCODE programs 51:31 Is there a point in Alzheimer’s treatment where it’s too late to reverse the damage? 54:32 The four stages of Alzheimer’s and the financial impact of each 57:21 Improving brain fog and cognitive performance 01:00:03 Dr. Bredesen’s books and programs Resources mentioned in this episode: Dr. Dale Bredesen’s Dr. Bredesen’s , , and Dr. Bredesen’s books, , , and Dr. Bredesen’s and programs
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S2E20: Mark “Mr. Noots” Effinger - Nootropics, Improving Brain Health and Performance, and Reprogramming Your Operating System
08/16/2022
S2E20: Mark “Mr. Noots” Effinger - Nootropics, Improving Brain Health and Performance, and Reprogramming Your Operating System
Known as “Mr. Noots”, Mark Effinger is a serial entrepreneur who has launched startups (he’s up to 19 so far) in both the tech and health sciences fields. He’s also a master nootropic formulator, a brain and hormone optimizer, and an incredible product developer, all of which you’ll learn more about in this episode. You’ll also discover exactly what nootropics are, how Mark’s Nootopia nootropics differ from most, why it took a few thousand prototypes to get right, and how to best use nootropics to improve your performance, mood, and more. Mark also shares how he stacks his brain-boosting supplements, whether or not they’re safe to use, and if these have any research in supporting Alzheimer’s and Dementia symptoms. Here’s a quick breakdown of the episode: 00:00 Introduction to the Keto Answers podcast 00:28 Introduction to this episode’s guest, Mark Effinger 02:47 How Mark got the name “Mr. Noots” 10:26 What exactly is a nootropic? 17:10 Mark’s personal favorites when it comes to ingredients, why he chooses to use them, and how he stacks them 22:16 How this affects the cell wall 24:23 How nootropics are helping addicts recover better and stay sober 29:21 What’s the difference between cholines, should you stack them or prioritize certain ones, and what happens when you take too much of them? 36:23 Why is there such a bad stigma attached to nootropics and are they really safe? 46:15 Is there a combination of nootropics that supports Alzheimer’s and Dementia symptoms? 54:44 Reprogramming your operating system Mentioned in This Episode Mark Effinger’s Mark Effinger’s and Mark Effinger’s and profiles Mark’s work Mark’s
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S2E19: Chris Irvin (Q&A #4) - Overnight Blood Sugar Trends, Women Lifting on Keto, Reversing Insulin Resistance, Bulking on Keto, IF for Women, and More
07/07/2022
S2E19: Chris Irvin (Q&A #4) - Overnight Blood Sugar Trends, Women Lifting on Keto, Reversing Insulin Resistance, Bulking on Keto, IF for Women, and More
Chris Irvin, The Ketologist and Head of Education at Perfect Keto, is an author and nutrition science researcher with a strong focus on the ketogenic diet. He holds a Master’s degree in exercise and nutrition science and has spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications. In this episode, Chris answers commonly asked questions surrounding topics like: what do overnight blood sugar trends look like?, what happens when women lift weights on keto?, pregnancy and keto, reversing insulin resistance, and more. Chris also dives into consuming a high protein intake, intermittent fasting for women, and how to bulk on keto. Here’s a peek at the order and overview of the topics Chris covers in this episode: 00:00 Introduction to the Keto Answers podcast 00:29 Brief overview of this episode’s Q&A style 01:16 What should your blood sugar trend look like overnight when tracking with a continuous glucose monitor (CGM)? Plus a discussion on the Somogyi and Dawn Effects 06:17 How can I incorporate keto with stage 3 kidney disease when I can’t have a high protein intake? 07:49 Women lifting weights on keto -- do they mesh or am I chasing something impossible? 10:57 Pregnancy and keto 14:07 Must-have supplements on keto and is it advisable to consume essential amino acids during a fast? 17:55 Is it possible to eat more protein than your body is able to handle in one sitting? Is there an upper limit to protein intake per meal? 20:02 Best foods for bulking on keto plus general tips 22:52 What are the best ways to reverse insulin resistance? 28:28 Is intermittent fasting okay for women? Plus important tips to keep in mind Resources mentioned in this episode: Chris Irvin’s Chris Irvin’s , , and
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S2E18: Temple Stewart - Keto for Women, PCOS, Infertility, Thyroid Health, And Unpacking Health at Every Size and Food Freedom
07/06/2022
S2E18: Temple Stewart - Keto for Women, PCOS, Infertility, Thyroid Health, And Unpacking Health at Every Size and Food Freedom
Temple Stewart, also known as The Ketogenic Nutritionist on Instagram and TikTok, is a Registered Dietician, certified personal trainer and health behavior change specialist who also played D1 soccer at the University of Tennessee Martin, where she received her degree in Dietetics. Temple comes on the show to discuss keto for women, using keto to treat PCOS and infertility, keto and thyroid health, and using keto throughout pregnancy. Temple also shares her thoughts as a Registered Dietician on the health at every size and food freedom movements as well as some tips to help improve behavior change. Here’s a peek at what’s in store in this episode: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest, Temple Stewart 02:20 Temple’s sports background and what it taught her 04:50 Temple’s professional background and her personal health journey 08:01 Was the goal to get Veterans off of their medication at the hospital where the Virta Health study took place? 11:22 What role does behavior change play? And how Temple uses this in her practice 13:59 What you can focus on to encourage behavior change 16:55 Why some people aren’t successful at reaching their health goals and what they can do to change this 21:10 How Temple found herself in the keto space as a Registered Dietician 24:00 Getting pregnant on keto and following the diet throughout pregnancy 32:36 What Temple focuses on throughout pregnancy 34:05 Keto diet and thyroid health: does keto wreck your thyroid? 39:37 Outside of overexercising and not eating enough calories, what’s another reason why someone would see a decrease in their thyroid hormones? 44:28 What Temple thinks of the “healthy at every size movement” 51:26 How Temple views the approach of Food Freedom 59:50 Health coaching and what that entails Resources mentioned in this episode: Temple Stewart’s Temple’s and
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S2E17: Dr. Latt Mansor - Using Exogenous Ketones to Boost Cognitive and Athletic Performance
06/25/2022
S2E17: Dr. Latt Mansor - Using Exogenous Ketones to Boost Cognitive and Athletic Performance
Dr. Latt Mansor holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds a Master’s from Columbia University and a Bachelor’s degree from the University of Nottingham in Biotechnology. Dr. Mansor is also a world expert in physiology and metabolism and he consults with elite sport and military personnel as well as clinical and research organizations. In this episode, Dr. Mansor and Chris Irvin discuss exogenous ketones in military applications, how ketones affect cognitive performance, whether or not they help sports performance, and more. Dr. Mansor also shares the athletes that may benefit from using exogenous ketones, whether or not you need to be on a keto diet to use them, if they work for high-intensity exercises, and how they affect lactate clearance. Here’s a breakdown of the episode so you can see what’s in store: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode’s guest, Dr. Latt Mansor 02:57 The exogenous ketone dose Dr. Manso and Chris take and when they use it 03:34 Dr. Mansor’s background and how he found himself studying exogenous ketones 14:52 Using exogenous ketones for military personnel in hypoxic environments (low oxygen) 18:28 The improvements that can happen when exogenous ketones are used in military applications 20:01 Should these soldiers go on a keto diet in addition to using exogenous ketones? 22:59 Glucose for anaerobic exercise explained 24:52 The importance of knowing what works for your body type 30:04 Do these positive results translate the same for endurance athletes and other athletes looking to improve performance? 36:56 Is there a muscle building component to exogenous ketones? 38:10 Ketones and inflammation 40:00 Are exogenous ketones safe to use when you eat carbs? What about for athletes? 42:40 Are exogenous ketones effective if you eat carbs with them? 45:26 Do exogenous ketones help with lactate clearance? 48:23 What do you see from a practical standpoint? Are athletes using exogenous ketones? 51:30 The type of athletes the could benefit from using exogenous ketones Resources mentioned in this episode: Dr. Latt Mansor’s and
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S2E16: Dr. James DiNicolantonio - How Salt Intake Really Affects Blood Pressure, Using Electrolytes, The Best Salt to Use, and More
06/07/2022
S2E16: Dr. James DiNicolantonio - How Salt Intake Really Affects Blood Pressure, Using Electrolytes, The Best Salt to Use, and More
Dr. James DiNicolantonio, known as Dr. James DiNic for short, is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. He’s also the author of best-selling books, The Salt Fix and Superfuel and he’s contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio also serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society, and he’s authored or coauthored roughly 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals and he’s shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Dr. James DiNic comes on the show to discuss whether a low-salt diet really improves blood pressure, what else you can do to combat or prevent high blood pressure, what happens when you switch to a low-salt diet, and more. Dr. James DiNicolantonio also shares his journey and his aha moment, how to supplement with electrolytes, who they’re right for, and whether or not commercial sports drinks are really helping replenish electrolytes. Here’s a peek at the topics Dr. DiNic and Chris Irvin, The Ketologist, get into: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest, Dr. James DiNicolantonio 01:27 A brief overview of the topics discussed in this episode 02:26 Dr. DiNicolantonio’s story and how he found himself in this space 03:24 Where Dr. DiNicolantonio’s aha moment came from 05:02 What made leading experts think salt was the problem? 07:01 What happens when you switch to a low salt diet to improve your blood pressure? 11:15 Does a lack of key minerals drive insulin resistance? And, if so, what can be done about it? 13:50 What you can do to get your blood pressure down 18:48 If you’re taking blood pressure meds, how can you safely switch to a higher salt intake? 22:07 Important heart health markers to look at 25:35 How sodium affects other blood markers 29:35 What’s the best way to track sodium levels? 31:35 What’s the best way to replenish your sodium levels? 33:42 How to time your salt intake around exercise 40:43 Are mainstream sports drinks a good way to rehydrate and add in electrolytes? 43:00 Using glycine instead of glucose for rehydration 45:18 What is the best type of sodium to use? Should you avoid table salt? Resources mentioned in this episode: Dr. James DiNicolantonio’s Dr. DiNicolantonio’s , , , and channel Dr. DiNicolantonio’s books, , , , and at-home urine test strips
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S2E15: Robb Wolf - Is Meat Really Bad for Our Health and the Environment?
05/31/2022
S2E15: Robb Wolf - Is Meat Really Bad for Our Health and the Environment?
Robb Wolf is a former research biochemist, a two-time New York Times and Wall Street Journal best-selling author, and he’s helped transform the lives of hundreds of thousands of people around the world through his Healthy Rebellion community, his podcast, books, and seminars. Robb has also been a review editor for the Journal of Nutrition and Metabolism and a consultant for the Naval Special Warfare Resiliency program. He also serves on the board of Directors/Advisors for Specialty Health Inc., The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative startups with a focus on health and sustainability. In this episode, Robb unpacks our food system and looks at it from an ethical, health, and environmental perspective to see if raising animals or growing plants for consumption is better for our health and our future. Robb also shares the shocking food that’s really depleting our water supply, how we can’t raise humans without meat, how we’re destroying our top soil and what needs to be done about it, his experience going on Joe Rogan’s podcast, and so much more. Here’s a peek at some of the topics Robb and Chris Irvin, The Ketologist, cover: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest Robb Wolf 04:37 Robb’s health journey and how he went from being a research biochemist to studying animal agriculture 18:39 How the documentary Social Dilemma opened up Robb’s eyes even more to the problems social media creates and what he does about it 29:42 What are the real environmental issues that make people say meat is bad and we shouldn’t eat it? 33:25 How animal husbandry doesn’t deplete our water supply and what’s doing so at alarming rates 35:34 What about the methane emissions that come from animal husbandry? Isn’t that bad for our environment? 39:43 What our current agricultural approach gets wrong, how it impacts our environment, and what can be done about it 40:38 How we’re destroying our top soil at a remarkable rate, why this is a huge problem, and how we can fix it 46:19 What about the ethics side of the equation? How can you justify killing animals for food? 50:45 What a fascinating study in Sweden showed us about vegan diets 1:01:39 Robb’s experience on Joe Rogan’s podcast Resources mentioned in this episode: Robb Wolf’s Robb Wolf’s , , , and channel Robb’s Robb’s book, Robb’s documentary, Robb’s other books, Robb’s podcast Robb’s electrolyte company Robb’s episode on
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S2E14: Chris Irvin (Q&A #3) - Seeing Results in the Gym on Keto & Carnivore, What’s Considered Low-Carb, Metabolic Inflexibility, Kratom, and More
05/17/2022
S2E14: Chris Irvin (Q&A #3) - Seeing Results in the Gym on Keto & Carnivore, What’s Considered Low-Carb, Metabolic Inflexibility, Kratom, and More
The Ketologist and Head of Education at Perfect Keto, Chris Irvin, is a nutrition science researcher and writer with a strong focus on the ketogenic diet. He holds a Master’s degree in exercise and nutrition science and has spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications. Chris sits down for a Q&A session where he answers questions on the following topics: how fast someone can see results in the gym on a keto or carnivore diet, what’s the maximum carb threshold that’s still considered low-carb, OMAD versus IF for weight loss, and more. Chris also shares a resource for people experiencing reactive hypoglycemia, how someone can become metabolically inflexible, and his thoughts on Kratom and Kava. You’ll also learn more about what those are in this episode. Here’s a breakdown of the topics that Chris discusses: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode’s Q&A theme 02:18 How long does it take to see results in the gym after switching to a keto or carnivore diet? 06:23 What’s the amount of carbs you can consume and still be considered low-carb? Is it under 100g? 09:41 OMAD versus IF and tips for weight loss 14:40 What to do if you have reactive hypoglycemia 17:03 How does someone become metabolically inflexible? 23:27 What are your thoughts on Kratom? Does it work? 26:01 Why Kratom used to be illegal in most of the US and how that’s changed 27:24 Why would someone turn to Kratom Resources mentioned in this episode: Chris Irvin’s Chris Irvin’s , , and Danielle Hamilton’s work on Hamilton Morris’ Kratom documentary, in St. Petersburg, Florida
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S2E13: Judy Cho - Using a Carnivore Diet to Heal and Reach Optimal Health
05/11/2022
S2E13: Judy Cho - Using a Carnivore Diet to Heal and Reach Optimal Health
Judy Cho is a board-certified Holistic Nutritionist and certified Nutritional Therapist who uses a carnivore diet to help people uncover the root cause of their health problems so that they can achieve optimal health. Judy holds a psychology and communications degree from the University of California, Berkeley and she’s the author of the best-selling book, The Carnivore Cure. Judy comes on the show to discuss how going on the carnivore diet transformed her health, her parents’ health, and the health of her patients, why that is, what makes carnivore so effective, and who it might be right for. Judy and Chris Irvin, The Ketologist, also dive into the real problem with statins and what can be done about it, how almond milk production is terrible for the environment, why governing bodies can’t be trusted when it comes to their nutrition advice, and so much more. Here’s a peek at the topics Chris and Judy get into: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest, Judy Cho 01:53 Judy shares about her recent Meat-Up event and how it went 05:20 Judy’s background and how she went from being plant-based for years to switching to a carnivore diet 07:00 How Judy’s parents ended up switching to a carnivore diet too and what their results were after doing so 10:25 How long it took Judy’s dad to get off statins after switching to carnivore and what that looked like 16:00 How her mother’s diabetes changed since she switched to a carnivore diet 18:29 How continuous glucose monitors (CGMs) are a powerful health tool that can be really empowering for people 22:25 Why Judy turned to carnivore after being plant-based for so long 28:33 What Judy noticed after making the switch 39:01 Opening up the conversation about trusting governing bodies with nutrition advice and pharmaceutical recommendations 44:29 What is it about the carnivore diet that makes it work so well? 45:17 Why gluten is a problem for everyone, not just those diagnosed with Celiac 47:48 Why removing plants may be necessary for some people to heal 51:28 How long does it take to see results on the carnivore diet? 55:45 Why are people adding fruit to their carnivore diets? Is this a good idea? 01:06:00 Doesn’t a carnivore diet destroy your thyroid? 01:09:02 How almond milk production is more harmful to our environment than meat production Resources mentioned in this episode: Judy Cho’s Judy Cho’s , , , and channel Judy’s book, Judy’s podcast, Judy’s other podcast, Judy’s one-on-one
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