The Brad Jensen Show
Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)
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EP734 - Personal Trainers, Sobriety vs Recovery, Fat Loss Self Sabotage, and Raising Healthy Kids
01/13/2026
EP734 - Personal Trainers, Sobriety vs Recovery, Fat Loss Self Sabotage, and Raising Healthy Kids
This month’s Q and A episode is one of those conversations that went everywhere it needed to go. Craig Smith and I sat down and answered real questions from real people. Just honest perspectives from years in the trenches coaching humans through health, fitness, mindset, and life. We covered things like how to actually find a good personal trainer and what red flags to watch for before you waste your time or money. We had a real conversation around sobriety versus recovery and why those two things are not the same even though people use them interchangeably. This one always opens up some nuance and perspective. We dug into why so many people sabotage their fat loss even when they know exactly what to do. Not from a willpower angle, but from an identity, comfort, and self protection standpoint. We also talked about how to influence your kids to eat better and slower without creating anxiety, pressure, or a weird relationship with food that follows them into adulthood. And of course, we answered a few other questions that always seem simple on the surface but go a lot deeper once you actually unpack them. If you’re a parent, someone working on your own health, or someone who wants to understand why change can feel so hard even when the path is clear, this episode will land. Listen in and let us know which part hit home for you. Next Level Links: Nutrition Coaching Free Consultations - Nutrition Coaching - Partner Links: Try Thrive Lab Free For One Month - Order Supplements From Transform - Order Supplements From Cured Nutrition - Order Supplements From Legion (use code keynutrition for 20% off first order) - Be Featured on the Show: Apply to be a live calller guest on the show - Submit Q&A Questions to be read live on the show - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - Connect with us on Instagram: Host Brad Jensen – Next Level Nutrition –
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EP733 - No One Is Coming to Save You - 10 Minutes of Fire on Radical Accountability
01/09/2026
EP733 - No One Is Coming to Save You - 10 Minutes of Fire on Radical Accountability
On today’s solo episode of The Brad Jensen Show, I brought back one of my old and most requested segments 10 Minutes of Fire. This is a short, raw, and unapologetically real message meant to light a fire under you and get you moving in the right direction. I dive deep into radical accountability. The uncomfortable truth that no one is coming to save you. No one is showing up to fix your health, your mindset, your finances, or your life. And while that can feel heavy at first, it’s actually the most empowering realization you can have. Because the moment you take extreme ownership over your actions, your habits, your decisions, and your standards you put yourself back in the driver’s seat. This episode is about dropping excuses, calling yourself forward, and realizing that winning the game of life starts with ownership. If you’ve been feeling stuck, frustrated, or waiting for motivation to magically appear, this episode is for you. Turn it up and Get uncomfortable. And take responsibility for the life you say you want. Join Our New Year's Weight Loss Challenge (Starts January 12th) - Next Level Links: Nutrition Coaching Free Consultations - Nutrition Coaching - Partner Links: Try Thrive Lab Free For One Month - Order Supplements From Transform - Order Supplements From Cured Nutrition - Order Supplements From Legion (use code keynutrition for 20% off first order) - Be Featured on the Show: Apply to be a live calller guest on the show - Submit Q&A Questions to be read live on the show - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - Connect with us on Instagram: Host Brad Jensen – Next Level Nutrition –
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EP732 - Therapy After Dark - Rapid Fire Q&A with Craig Smith (Licensed Clinical Therapist)
01/07/2026
EP732 - Therapy After Dark - Rapid Fire Q&A with Craig Smith (Licensed Clinical Therapist)
In this episode, Craig and I introduce a new rapid fire segment where we put a licensed therapist in the hot seat. No long explanations. No therapy jargon. Just quick, honest takes on mental health, emotions, relationships, masculinity, and the chaos of modern culture. We touch on common therapy myths, social media psychology, emotional regulation, boundaries, and where personal responsibility actually fits into the healing conversation. There’s humor, some uncomfortable truths, and a few moments that might challenge how you think about “healing.” This segment is fast paced, unfiltered, and meant to separate real growth from excuses. If you’ve ever wondered whether you’re actually doing the work or just labeling everything, this episode is for you. Join Our New Year's Weight Loss Challenge (Starts January 12th) - Next Level Links: Nutrition Coaching Free Consultations - Nutrition Coaching - Partner Links: Try Thrive Lab Free For One Month - Order Supplements From Transform - Order Supplements From Cured Nutrition - Order Supplements From Legion (use code keynutrition for 20% off first order) - Be Featured on the Show: Apply to be a live calller guest on the show - Submit Q&A Questions to be read live on the show - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - Connect with us on Instagram: Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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EP731 - Stop Doing These 5 Things If You Want 2026 to Be Your Breakthrough Year
12/30/2025
EP731 - Stop Doing These 5 Things If You Want 2026 to Be Your Breakthrough Year
In this episode of The Brad Jensen Show, Craig Smith and I sit down to talk about the top five things you absolutely need to avoid this January if you want 2026 to be the year you finally get your health and fitness dialed in. Not another list of hacks. Not another 30 day reset. Not another motivation speech that fades by February. We break down five very clear and distinct mistakes we see people make every single year that quietly sabotage their progress before it ever really starts. These are the traps that look productive on the surface but end up keeping people stuck in the same cycle year after year. If you’re tired of starting strong and falling off. If you want results that actually last past January. If you’re ready to stop repeating the same patterns and finally play the long game. This is a must listen. Hit play, listen all the way through, and be honest with yourself about which one you’ve been guilty of before. Join Our New Year's Weight Loss Challenge - Next Level Links: Nutrition Coaching Free Consultations - Nutrition Coaching - Partner Links: Try Thrive Lab Free For One Month - Order Supplements From Transform - Order Supplements From Cured Nutrition - Order Supplements From Legion (use code keynutrition for 20% off first order) - Be Featured on the Show: Apply to be a live calller guest on the show - Submit Q&A Questions to be read live on the show - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - Connect with us on Instagram: Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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EP730 - Taking Action Before Sh*t Hits the Fan With Grant Dziak
12/26/2025
EP730 - Taking Action Before Sh*t Hits the Fan With Grant Dziak
In this episode of The Brad Jensen Show, I sit down with one of my best friends and one of the top life coaches in the country, Grant Dziak. Grant is a life optimization coach who helps people break through self limiting beliefs and finally start believing in themselves again. This wasn’t a surface level conversation. We went deep into why so many people wait until their life is on fire before they finally decide to change, and how to take action before things completely fall apart. We also got into the whole ice bath conversation. Why ice plunges have become so polarizing, why so many people talk shit on them now, and Grant’s real world experience doing one almost every single day for the past four years. No hype. No dogma. Just honest perspective on what it’s done for him mentally, emotionally, and physically and what he says to the critics. We wrapped things up touching on masculine and feminine energy, personal responsibility, and what it actually looks like to live an optimized life instead of just talking about it online. This episode is honest, grounded, and very real. If you’re feeling stuck, unmotivated, or waiting for a wake up call you don’t actually need, this one will hit home The Forged Method Scholarship - Next Level Links: Nutrition Coaching Free Consultations - Nutrition Coaching - Partner Links: Try Thrive Lab Free For One Month - Order Supplements From Transform - Order Supplements From Cured Nutrition - Order Supplements From Legion (use code keynutrition for 20% off first order) - Be Featured on the Show: Apply to be a live caller guest on the show - Submit Q&A Questions to be read live on the show - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - Connect with us on Instagram: Host Brad Jensen – Guest Grant Dziak - Next Level Nutrition –
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EP729 - Protect Your Energy - Cleaning Up Your Circle Online and Offline
12/23/2025
EP729 - Protect Your Energy - Cleaning Up Your Circle Online and Offline
In this episode, Craig and I kick things off with some classic back and forth, including a spirited debate on Christmas music and which songs should probably be banned forever. It’s light, it’s sarcastic, and it sets the tone fast. From there, we shift into the world of social media, online comments, and people’s deep rooted need to share their opinions whether anyone asked for them or not. We talk about the good, the bad, and the flat out ridiculous when it comes to interacting online and how easy it is for negativity to creep in if you’re not intentional. The core of the episode dives into relationships, boundaries, and the people you choose to keep around you. With the new year approaching, we talk about the importance of auditing your circle, both in real life and online. This isn’t about aggressively cutting people out or burning bridges, but learning how to set healthy boundaries and protect your energy. We share personal stories and perspectives on dealing with negative influences, surrounding yourself with people who elevate you, and being honest about who actually supports your growth versus who drains it. We also talk about how this applies to your social media feeds and why curating what you consume mentally matters just as much as who you spend time with physically. We wrap things up with a reminder to be intentional as you head into the new year. Your goals, your growth, and your peace are all influenced by who you allow close to you. Choose wisely. As always, plenty of laughs, real talk, and honest conversation along the way. Next Level Links: Nutrition Coaching Free Consultations - Nutrition Coaching - Partner Links: Try Thrive Lab Free For One Month - Order Supplements From Transform - Order Supplements From Cured Nutrition - Order Supplements From Legion (use code keynutrition for 20% off first order) - Be Featured on the Show: Apply to be a live calller guest on the show - Submit Q&A Questions to be read live on the show - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - Connect with us on Instagram: Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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EP728 - Hard Truths About Attraction, Effort, and Relationships
12/16/2025
EP728 - Hard Truths About Attraction, Effort, and Relationships
In this episode of The Brad Jensen Show, Craig Smith and I dive into a conversation most people are afraid to have out loud. We start by breaking down the recent firing of University of Michigan head coach Sherone Moore and the ripple effect that happens when integrity slips. Not just in leadership or sports, but in life. We talk about how fast things can unravel when your actions and values stop lining up, and why integrity always catches up to you, one way or another. From there, we transition into the core of the episode and it’s a big one. We tackle the taboo topic of losing physical attraction to your partner after they’ve let themselves go. This is something so many people experience, but almost no one talks about honestly. We break down why this happens, how resentment quietly builds, and why pretending it’s not an issue only makes things worse. We talk about personal responsibility, standards, and the difference between unconditional love and enabling unhealthy behavior. We also get into the hard but necessary conversation around when and how to communicate this with your partner. How to approach it with honesty instead of cruelty. Leadership instead of criticism. And how attraction, effort, and self respect are deeply connected. This episode isn’t about shaming anyone. It’s about truth. Growth. And having the courage to address things before they quietly destroy relationships. If you’re in a relationship, this is one you need to hear. Next Level Links: Nutrition Coaching Free Consultations - Nutrition Coaching - Partner Links: Try Thrive Lab Free For One Month - Order Supplements From Transform - Order Supplements From Cured Nutrition - Order Supplements From Legion (use code keynutrition for 20% off first order) - Be Featured on the Show: Apply to be a live caller guest on the show - Submit Q&A Questions to be read live on the show - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - Connect with us on Instagram: Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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EP727 - Your Metabolism Isn’t Broken and Are You Burned Out Or Just Being Lazy?
12/12/2025
EP727 - Your Metabolism Isn’t Broken and Are You Burned Out Or Just Being Lazy?
In this solo episode of The Brad Jensen Show, I go on one of my classic rants while answering two of the most common questions I get asked all the time. First, we talk metabolism. What it actually is. Why almost everyone misunderstands it. And why blaming your metabolism is usually a convenient excuse instead of the real problem. I break down what’s really driving fat loss, energy, and body composition and why the internet has completely overcomplicated this topic. Then I shift gears into a conversation most people need to hear but don’t want to. The difference between true burnout and plain old laziness. I walk through how to honestly assess where you’re at, when rest is actually earned, and when you need to stop negotiating with yourself and channel your inner David Goggins. If you’ve been feeling stuck, tired, frustrated, or confused about why progress feels harder than it should, this episode will hit home. What I Cover In This Episode What metabolism actually is and what it is not The biggest misconceptions keeping people stuck and frustrated Why most “slow metabolism” claims are misunderstood The real levers that drive fat loss and energy How to tell the difference between burnout and avoidance Signs you genuinely need rest versus when discipline is missing Why comfort is often disguised as self care How to know when it’s time to push instead of pause Next Level Links Nutrition Coaching Free Consultations - Nutrition Coaching - Try Thrive Lab Free For One Month - and get 20% off your first order by using discount code: keynutrition Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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EP726 - GLP Meds & Sustainability, 3 Rules for Life, Overrated Exercises, Fitness & Relationships, Balancing Busy Lives, and More
12/09/2025
EP726 - GLP Meds & Sustainability, 3 Rules for Life, Overrated Exercises, Fitness & Relationships, Balancing Busy Lives, and More
On this month’s Q and A episode of The Brad Jensen Show, Craig and I sat down and answered a stacked lineup of questions you all sent in. We kicked things off by diving into GLP medications and the big conversation around sustainability. We talked about who they actually make sense for, the mindset traps people fall into, and what long term success looks like beyond just the scale. From there, we broke down my three rules for life and how those simple principles can anchor you when everything else feels chaotic. We also got into the most overrated exercises in the gym and why the flashy stuff you see on social media rarely moves the needle like people think. Another big part of the discussion was the overlap between fitness and relationships How your habits affect your partner, how communication matters more than macros, and how to stay aligned when you and your significant other might be in different “seasons.” We wrapped with practical strategies for balancing a busy life Running businesses, being parents, staying consistent, and not losing your identity in the chaos. And of course, there were a handful of other questions we hit that we left out on purpose You will have to tune in to hear the rest. Next Level Links Nutrition Coaching Free Consultations - Nutrition Coaching - Try Thrive Lab Free For One Month - and get 20% off your first order by using discount code: keynutrition Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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EP725 - Pretty Privilege, Standards, and The Rise of Skinny Tok
12/02/2025
EP725 - Pretty Privilege, Standards, and The Rise of Skinny Tok
On this week’s episode, Craig and I kick things off with a solid twenty minutes of pure holiday chaos and friendly rambling while we try to settle one of the most important debates of our generation. We attempt to figure out what the best Christmas movie of all time actually is. We share some nostalgia, some questionable takes, and way too many opinions for two grown men. From there, I shift gears and play a viral clip from an influencer on Instagram that got both of us thinking. We dive into the whole idea of “pretty privilege,” how it shows up in real life, and what having actual standards looks like today. We also start talking about the “skinny tok” wave that’s popping up on Instagram. I break down why these extreme aesthetic trends always seem to come in cycles, why they can be dangerous when you make your looks your entire identity, and how easy it is to get wrapped up in something that’s only one small part of the overall truth. At the end of the day, that’s the whole theme of this episode. Something can be true, but that doesn’t mean it’s the whole truth. And when any one thing becomes your whole personality — whether it’s fitness, looks, validation, or even self-improvement — it usually becomes the thing that breaks you instead of builds you. It’s a mix of humor, honesty, and real talk. Next Level Links Nutrition Coaching Free Consultations - Nutrition Coaching - Try Thrive Lab Free For One Month - and get 20% off your first order by using discount code: keynutrition Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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EP724 - The Unfiltered Truth About Fitness with Chris Martin
11/28/2025
EP724 - The Unfiltered Truth About Fitness with Chris Martin
Today I sat down with Chris Martin, a trainer who has built a massive presence online by doing something rare in today’s fitness space. Telling the truth. Chris holds multiple personal training certifications and has made a name for himself by calling out the nonsense that keeps people stuck. He is blunt. He is honest. And he does not sugarcoat a thing. You probably know him from his viral reel where he said that if you are obese, maybe you should not be personal training people yet. That clip blew up for a reason. Chris says what most people are thinking but are too afraid to say. He is not scared of controversy because he cares more about helping people than protecting feelings. This was a real conversation. Two guys who love this industry. Two guys who want it to get better. And two guys who are not interested in status quo advice. We talked about the problems in the fitness space today, why honesty is the greatest form of respect, and what people actually need if they want to change their life. Not coddling. Not hand holding. Truth. There are going to be takeaways for trainers. Takeaways for everyday people trying to get healthy. And takeaways for anyone who wants to see fitness through a clearer, more grounded lens. Chris and I covered everything from identity to accountability to how the online world has distorted what real coaching even is anymore. If you are tired of watered down messages. If you want straight talk. If you want to hear two people who are not afraid to say the uncomfortable thing if it helps someone grow. You are going to love this episode. Tune in. Share it with a friend who needs the wake up call. And let me know your biggest takeaway. Next Level Nutrition Coaching Black Friday Special - Try Thrive Lab Free For One Month - Next Level Links Nutrition Coaching Free Consultations - Nutrition Coaching - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Next Level Nutrition –
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EP723 - The Myth Of Starvation Mode And What’s Actually Going On
11/25/2025
EP723 - The Myth Of Starvation Mode And What’s Actually Going On
In this solo episode I unpack one of the most misunderstood topics in all of fat loss. Starvation mode. Or better stated. The myth of starvation mode. I break down what most people actually mean when they say they are “in starvation mode” and why the vast majority simply are not in a consistent calorie deficit. I also get into why honesty in tracking and daily habits matters way more than blaming your metabolism. But I also address the very small subset of people who really do experience something real. What I call conservation mode. I explain exactly what is happening in the body when you diet aggressively for long periods of time. How metabolic adaptation works. How stress, low calories, and low energy intake can down regulate output without you noticing. And why this can create the illusion that fat loss has stalled. I walk through the key signs of conservation mode and how to course correct. More movement. Better recovery. Smarter refeeds. Tightening up tracking. Giving your metabolism and stress system some breathing room so the body feels safe to let go of fat again. This episode will help you understand the truth behind starvation mode, the difference between excuses and physiology, and how to get fat loss moving again if you are truly stuck. Tune in. Take notes. And take ownership of your results. Next Level Nutrition Coaching Black Friday Special - Try Thrive Lab Free For One Month - Next Level Links Nutrition Coaching Free Consultations - Nutrition Coaching - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Next Level Nutrition –
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EP722 - Why Porn Is Destroying More Lives Than You Think
11/21/2025
EP722 - Why Porn Is Destroying More Lives Than You Think
This one runs deep. Pornography is not the fun or flashy topic most people want to talk about, but it is one that needs to be talked about. In this episode Craig and I dive into the real dangers of porn, the darker side of the industry, and why it quietly destroys so many lives. I opened up about my personal experience and the moment years ago that made me stay as far away from porn as possible. It was something I witnessed that changed the way I see the entire industry and the energy behind it. There is a darkness there that I just cannot ignore. Craig brought a powerful perspective as a licensed clinical therapist who has worked with countless people battling pornography addiction. He breaks down what porn actually does to the brain, why it is so addictive, and the subtle but significant ways it impacts relationships, intimacy, confidence, and self worth. This episode is raw, uncomfortable, honest, and absolutely necessary. A must listen for anyone who wants to protect their relationships, their mental health, and their integrity. Tune in. This one matters. Black Friday Special - Next Level Links Nutrition Coaching Free Consultations - Nutrition Coaching - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Next Level Nutrition –
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EP721 - You Don’t Accidentally Get Too Jacked and Other Truths We Forget
11/19/2025
EP721 - You Don’t Accidentally Get Too Jacked and Other Truths We Forget
This was one of those solo episodes where I just hit record and let it rip. A little humor. A little education. A little ranting. A little real life. I kicked things off talking about how insanely hard it actually is to accidentally get too jacked in the gym. The amount of people who are terrified of getting bulky from a few weeks of lifting still blows my mind. If only it were that easy. If anything, it was your reminder that building real muscle takes intention, consistency, and way more effort than most people think. I also shared a funny story from my trip to Scottsdale and the conversation I had on the plane with a gentleman who clearly needed Nutrition 101. It was a great reminder that we forget how confusing this whole world of macros, calories, and food choices still is for the average person. Sometimes we have to slow down and keep things simple. There are still a lot of people out there just trying to figure out the basics. And of course, I touched on tipping culture and how wild it has gotten. When the screen flips around asking for a twenty five percent tip and the person literally did nothing but hand you a bottle of water. It drives me crazy and I had some thoughts to get off my chest. Overall it was a hog posh of topics. Me talking some shit. Having some laughs. Hopefully giving you a little infotainment along the way. Tune in for a lighthearted episode with a few reminders that matter. Next Level Links Nutrition Coaching Free Consultations - Nutrition Coaching - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Next Level Nutrition –
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EP720 - Western Medicine, Holistic Health, and Talking Some Shit
11/14/2025
EP720 - Western Medicine, Holistic Health, and Talking Some Shit
In this episode I sit down with guest cohost Cass Zimmerman for a real conversation about MAHA, the healthcare system, and where the middle ground actually lives between modern western medicine and the holistic side of fitness and nutrition. We rift, we talk some shit, we laugh, and we give you a few insights along the way. This one is laid back, honest, and exactly the kind of conversation you’d expect when two friends get behind the mic. Next Level Experience - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Guest Cass Zimmerman - Next Level Nutrition –
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EP719 - The Hidden Disordered Eating in Fitness Influencer Culture
11/11/2025
EP719 - The Hidden Disordered Eating in Fitness Influencer Culture
Today Craig and I are talking about the dark side of the fitness influencer world. Orthorexia. The obsession with eating perfectly clean. The belief that discipline equals restriction and punishment. The extreme routines that get praised online while people silently struggle with guilt fear and anxiety around food. We pull back the curtain on what really goes on behind the “grind” and “no excuses” mentality When discipline becomes obsession Exercise bulimia and feeling like you have to earn or burn your food The influencer pressure to stay shredded year round How the algorithm rewards extreme behavior We give real red flags to watch for in yourself or in the people you follow Panic when you cannot track a meal Cardio as punishment No rest days ever Constant body updates and weigh ins We also talk about how to heal. How to shift from self punishment to self respect. How to build an identity that is not dependent on your macros or your physique. Fitness should support your life Not take it over Next Level Experience - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Next Level Nutrition –
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Welcome to The Brad Jensen Show
11/07/2025
Welcome to The Brad Jensen Show
In this very first episode, I break down why I decided to rebrand from The Next Level Health & Fitness Podcast to The Brad Jensen Show. I wanted a space where I could speak more raw, more real, and represent my name — and my name only. No filters. No fluff. Just honest conversations about life, health, growth, and everything in between. I share a few current things going on in my world, talk about what it really means to take ownership instead of playing the victim, and even call myself out for trying to cut back on filler words when I speak. This episode is short and simple — a quick intro to what’s ahead. Expect deeper conversations, more real talk, and the kind of perspective that helps you level up in every area of life. Next Level Experience - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Next Level Nutrition –
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NLP717 - TRT Not Working, Getting Back in Shape, Cold Plunges Overrated, and Breaking Self-Limiting Beliefs + more. Q&A
11/04/2025
NLP717 - TRT Not Working, Getting Back in Shape, Cold Plunges Overrated, and Breaking Self-Limiting Beliefs + more. Q&A
In this episode, Craig and I dive into our monthly listener Q&A — covering a mix of mindset, fitness, and lifestyle topics that hit close to home for a lot of people. We covered everything from testosterone therapy and self-limiting beliefs to training styles, getting back in shape after falling off, and whether cold plunges are actually worth the hype. Some of the questions we tackled include: Testosterone only went up 10 points after 9 months on TRT — does that seem off? What are our own personal self-limiting beliefs and how have we learned to work through them? Which is more optimal: circuit-style training or traditional hypertrophy work? If you were in great shape years ago but have since fallen off, what’s the very first step to take to get back on track? Our honest take on cold plunging — effective or overrated? This episode is a blend of science, experience, and real talk — no fluff. Whether you’re curious about optimizing your health or just looking for a little direction, this one’s packed with insight. Listen now to hear our raw, unfiltered answers and practical takeaways to apply in your own life. Next Level Experience - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Next Level Nutrition –
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(Bonus) - A Deep Dive into The Next Level Experience — Everything You Need to Know
11/04/2025
(Bonus) - A Deep Dive into The Next Level Experience — Everything You Need to Know
In this bonus solo episode, I take you behind the curtain of The Next Level Experience — my 4-month transformational program designed to help you level up your mind, body, and spirit. I’ve had countless people ask, “What’s actually included inside the program?” This episode is my full walk-through — a detailed, step-by-step breakdown of each level, what we cover, and why it matters. From emotional regulation and mindset shifts to nutrition, structure, and spiritual growth — I explain exactly how each level builds on the last to create lasting change. This isn’t just another fitness or mindset program; it’s a full framework for transforming how you show up in every area of your life. If you’ve ever been curious about what makes The Next Level Experience so different — or why past clients call it life-changing — this episode will give you the full picture. What You’ll Learn: The purpose behind each level of The Next Level Experience How we help you master emotional regulation and mindset rewiring The importance of synergy between your physical, mental, and spiritual growth Why this program goes far beyond macros, workouts, or motivation What kind of transformations past participants have achieved Whether you’ve been watching from the sidelines or wondering if this is the right time to go “all in” on yourself, this episode will give you the clarity you need to take that next step. If you’re ready to finally get unstuck and live a truly Next Level life, click the link below to book your free discovery call today. Schedule Your Discovery Call - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Next Level Nutrition –
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NLP715 - Are You Eating Too Much Protein?
10/28/2025
NLP715 - Are You Eating Too Much Protein?
In this episode of The Next Level Health & Fitness Podcast, Craig and I dive into one of the most debated topics in the fitness world — protein. Is there really such a thing as too much protein? Are people in the fitness space chronically over-feeding themselves in the name of muscle gain? And more importantly, are they sacrificing other key nutrients just to hit massive protein goals? We break it all down — the pros, the cons, and the context that actually matters. You’ll hear our personal opinions, what we’ve seen with clients, and what we believe is the sweet spot for optimal protein intake. If you’ve ever wondered whether you’re overdoing it or under-fueling your body with protein, this episode will give you clarity and practical takeaways you can apply right away. Next Level Open Enrollment - Schedule Your Discovery Call - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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NLP714 - How to Stay Present, Balanced, and On Track
10/24/2025
NLP714 - How to Stay Present, Balanced, and On Track
In this episode of the Next Level Health & Fitness Podcast, I sat down with my longtime coach and friend, Jenn Pinnell — our longest-standing coach at Next Level Nutrition. Jenn and I dove deep into a topic that’s at the core of real transformation: intentionality. We talked about what it actually means to be mindful with your food, your goals, and your life as a whole. This isn’t about perfection — it’s about awareness, presence, and making decisions that align with who you want to become. We broke down real-life examples like how to keep your goals front and center while traveling or on vacation, and how to find that balance between enjoying yourself and staying true to your standards. We also shared tools and techniques to help you regulate your nervous system when emotions hit hard and you feel the urge to eat just to cope. Being mindful and intentional with everything you do will get you to your goals faster — not because you’re hustling harder, but because you’re finally aligned. If you’ve been feeling distracted, reactive, or disconnected from your goals, this episode is going to hit home. Schedule a Free Consultation with Coach Jenn - Next Level Webinar Registration - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Next Level Experience Waitlist - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Coach Jenn Pinnell - Next Level Nutrition –
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NLP713 - The Trap of Mediocrity: Why “Good Enough” Isn’t Good Enough
10/21/2025
NLP713 - The Trap of Mediocrity: Why “Good Enough” Isn’t Good Enough
In this episode, Brad and cohost Craig Smith dive into one of the biggest traps we see people fall into on their fitness and personal growth journey—settling for mediocrity. We unpack how clients often start out with decent but not great effort—and because they still see some results, they start to believe that “good enough” actually is good enough. But that’s where real progress starts to stall. Brad and Craig break down: The difference between progress and potential Why partial effort can yield just enough results to keep you stuck How to recognize when you’ve fallen into the comfort zone of mediocrity Why sometimes a “bad week” that you kept together is a huge win—but staying at that level isn’t The mindset shift required to break through from average to excellent If you’ve ever found yourself coasting on autopilot or wondering why your results have plateaued, this episode will challenge you to look in the mirror and get brutally honest with your level of effort. Next Level Webinar Registration - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Next Level Experience Waitlist - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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NLP712 - Acceptance, Surrender, and Becoming the Real You with Frank Young & Cass Zimmerman
10/14/2025
NLP712 - Acceptance, Surrender, and Becoming the Real You with Frank Young & Cass Zimmerman
On today’s episode of The Next Level Health & Fitness Podcast, I sat down once again with two of our incredible Next Level Experience life coaches, Frank Young and Cass Zimmerman. We dove deep into all things growth — reflecting on our biggest lessons from the last round of The Next Level Experience and the transformation that happens when you truly start to accept and surrender to life on life’s terms. Most people live in denial of reality, and that denial creates massive resistance. We broke down how to shift that resistance, release the need to control everything, and ultimately find sovereignty — that grounded place where you can just be you. The real, raw, authentic you. This conversation is packed with insights, stories, and takeaways that’ll help you grow into the next version of yourself. Apply For The Next Level Scholarship - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Next Level Experience Waitlist - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Guest Frank Young - Guest Cass Zimmerman - Next Level Nutrition –
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NLP711 - The Biggest Lie About Success, Navigating Nutrition With Social Settings, and What Men Struggle With Most Emotionally + more! Q&A
10/07/2025
NLP711 - The Biggest Lie About Success, Navigating Nutrition With Social Settings, and What Men Struggle With Most Emotionally + more! Q&A
It’s that time again — our monthly Q&A with me and Craig. These episodes are always some of my favorites because we get to hit a variety of topics and just riff off what’s real and relevant for you guys. We started by talking about the biggest lie we’ve been told about success, and what true success actually looks like when you strip away all the noise. From there, we dove into how to navigate nutrition in social settings — how to stay on track without being the weird one at dinner, and how to get rid of that all-or-nothing mindset when you’re out with friends or family. Craig shared some insight on how to find time to eat as a busy therapist, which honestly applies to anyone juggling work, family, and life. It turned into a bigger conversation about how to actually prioritize yourself even when things feel chaotic. And we wrapped up by getting into what men struggle with most emotionally and why — the stuff most guys don’t talk about, but really should. This one covers everything from mindset and success to nutrition and emotional growth. It’s honest, it’s raw, and it’ll definitely make you think. Join our Next Level Presale - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Next Level Experience Waitlist - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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NLP710 - From 660 Pounds to the 400s: Ethan Benard’s Raw Weight Loss Journey
10/03/2025
NLP710 - From 660 Pounds to the 400s: Ethan Benard’s Raw Weight Loss Journey
In this episode of the Next Level Podcast, I sit down with Ethan Benard — a young man who has quickly become an internet sensation by sharing his weight loss journey with the world. Ethan started at 660 pounds and is already down into the 400s. But what makes his story so powerful isn’t just the weight he’s lost — it’s how raw, real, and vulnerable he’s been in bringing all of us along for the ride. We dive into: What it’s like to grow a massive following online almost overnight How he deals with the haters and outside noise that come with visibility Why he’s failed in the past, and what feels different this time around The importance of staying locked in on your own plan instead of being distracted by everyone else’s opinions Ethan is passionate, fiery, and destined for big things in his life. This conversation will inspire you, make you laugh, and most importantly, help you connect to your own journey through his. Whether you’re chasing a health transformation or just need a shot of real talk and inspiration, this one’s for you. Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Next Level Experience Waitlist - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Guest Ethan Benard - Next Level Nutrition –
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NLP709 - Finding Your Spiritual Path for Better Health
09/30/2025
NLP709 - Finding Your Spiritual Path for Better Health
On this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into a topic that goes deeper than just workouts and macros—spiritual health. We explore how strengthening your spirit plays a powerful role in transforming not only your mindset but also your physical health journey. Many people focus only on the physical or even mental side of growth, but when your spiritual health is neglected, you’re missing a key pillar that supports everything else. Craig and I break down: What “spiritual health” really means (without attaching it to any one religion). How finding your path—whatever that looks like for you—can bring clarity, resilience, and purpose. The direct ways spiritual well-being influences physical results, from motivation to stress management. Practical steps to strengthen your spiritual connection and integrate it into your daily life. If you’ve ever felt like you’re doing “everything right” physically but still feel stuck or unfulfilled, this episode will show you why your spirit might be the missing piece—and how aligning it can unlock the next level of your health journey. Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Next Level Experience Waitlist - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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NLP708 - A Nuanced Approach to Health, Hormones, and Metabolism with Sam Miller
09/26/2025
NLP708 - A Nuanced Approach to Health, Hormones, and Metabolism with Sam Miller
Sam Miller returns for his fourth appearance on the Next Level Health & Fitness Podcast. Recognized as one of the most respected professionals in the industry, Sam has built a reputation for breaking down complex topics with clarity and depth. His Functional Nutrition & Metabolism Specialization course is considered one of the top advanced certifications available, covering gut health, hormones, autoimmune conditions, and much more. In this episode, Sam brings his signature balanced perspective as we dive into several critical areas of health and fitness. What we discuss in this episode: The ongoing debate around seed oils and where Sam stands today Things Sam has changed his mind on over the years, including the evolving value of certain training methods The complex interplay between hormones and metabolism, and why a “one-size-fits-all” approach doesn’t work The importance of nuance in nutrition, training, and lifestyle strategies Actionable ways to cut through confusion and focus on what truly matters for long-term results Whether you’re a health professional or simply striving to optimize your own life, this episode is packed with insight and perspective that will help you think differently about your fitness journey. Sam Miller Learn more about Sam Miller's Metabolism School here - Get Sam's book Metabolism Made Simple - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Next Level Experience Waitlist - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Guest Sam Miller - Next Level Nutrition –
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NLP707 - The 10 Things Your Coach Would Say if They Didn’t Care About Hurting Your Feelings
09/23/2025
NLP707 - The 10 Things Your Coach Would Say if They Didn’t Care About Hurting Your Feelings
In this solo episode, Brad gets real about the conversations most coaches wish they could have with their clients—but often don’t, because they’re afraid of hurting feelings. With a mix of humor and straight talk, Brad breaks down the top 10 things your coach would tell you if they weren’t sugarcoating the truth. Some are funny, but every single one carries an important lesson about where people are getting stuck, why these mistakes are so common, and—most importantly—what you can do to avoid them. This episode isn’t just about laughs. It’s about stripping away excuses and giving you the raw truth about fitness, nutrition, and mindset so you can actually make progress. If you’re tired of being stuck, this one’s for you. What you’ll learn in this episode: The most common mistakes people are making in their fitness journeys Why hard truths often lead to the biggest breakthroughs How to stop sabotaging yourself and start doing what actually works Practical steps to apply today so you don’t keep repeating the same cycles Get ready for some tough love with a side of humor—you might laugh, you might cringe, but you’ll definitely walk away with tools to take your health and fitness to the next level. Join The Next Level Dad Project - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Next Level Experience Waitlist - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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NLP706 - Grief, Healing, and Health: How Unresolved Emotions Can Hurt Your Fitness Journey
09/16/2025
NLP706 - Grief, Healing, and Health: How Unresolved Emotions Can Hurt Your Fitness Journey
In this episode of the Next Level Health & Fitness Podcast, Brad sits down with cohost Craig Smith, a licensed clinical therapist, to tackle a heavy but important topic: how we process emotions, grief, and potential trauma With the recent events unfolding in the United States, we felt it was the right time to open up a conversation about the different ways people work through heavy emotions. Everyone’s process is unique, but when left unchecked, unresolved grief and trauma can spiral into unhealthy decisions that affect not only your mental and emotional wellbeing, but also your physical health and fitness. Craig shares strategies he’s seen work best for his clients, while Brad highlights how these struggles often show up in the health and fitness space. Together, they unpack how to approach emotional processing in a way that allows you to move forward rather than stay stuck. If you’ve ever struggled with grief, trauma, or simply managing heavy emotions, this episode is for you. It’s a reminder that healing looks different for everyone—and that caring for your emotional health is just as critical as your physical health. What You’ll Learn in This Episode: Why everyone’s process for handling grief and trauma is unique Strategies Craig has used with clients to process heavy emotions How unresolved emotions can spill over into poor health and fitness decisions The importance of checking in with yourself before small issues spiral into bigger problems Join The Next Level Dad Project - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Next Level Experience Waitlist - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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NLP705 - 5 Ways to Optimize Protein Digestion
09/12/2025
NLP705 - 5 Ways to Optimize Protein Digestion
In this episode of the Next Level Health & Fitness Podcast, I begin by addressing the heartbreaking tragedy here in Utah involving the killing of Charlie Kirk. It’s important to pause and acknowledge the weight of events like this before moving into our regular health and fitness discussions. From there, we shift into the main focus of today’s show: how to get the most out of a high-protein diet without suffering from the digestive issues that often come with it. A common pushback I hear from clients is that eating more protein makes their stomach hurt or leaves them feeling bloated. The truth is, there are real reasons behind those symptoms—and they can be addressed. In this episode, I break down: Why high-protein diets sometimes cause digestive discomfort The key factors that contribute to bloating, cramping, or sluggish digestion Five tactical, science-backed ways to optimize digestion while still reaping the benefits of a high-protein approach Whether you’re an athlete, busy parent, or just someone looking to eat better and feel better, these strategies will help you get the most out of your nutrition without the unpleasant side effects. Join The Next Level Dad Project - Next Level Links Nutrition Coaching - Nutrition Coaching Free Consultations - Next Level Experience Waitlist - Free Guides: Eating Out Guide - High-Protein Fast Food Orders - Macro Food Options Guide - Join Us On Patreon - to be featured on our Q&A episodes. and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith - Next Level Nutrition –
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