The Key Nutrition Podcast
Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!
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KNP572 - Transformed: One Year, 115 Pounds - The Jesse Goodman Story
05/10/2024
KNP572 - Transformed: One Year, 115 Pounds - The Jesse Goodman Story
In this episode of The Key Nutrition Podcast, join us as we discuss the incredible journey of my man Jesse Goodman, who has undergone a remarkable transformation, shedding over 115 pounds in just one year. As a current client, Jesse not only unveils the physical changes but also delves into the emotional and mental aspects of his journey. Tune in as he generously shares his invaluable tips, motivation, and insights, offering a beacon of hope and inspiration for anyone discussing their own path to wellness. Mother's Day Scholarship - Win 4 Months of Free Coaching - Next Level Experience – Work with a Key Nutrition Coach – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Key Nutrition –
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KNP571 - Boundaries, Dieting Without Tracking, Self-Love, Industry Pet Peeves and More! Q&A
05/07/2024
KNP571 - Boundaries, Dieting Without Tracking, Self-Love, Industry Pet Peeves and More! Q&A
In this Q&A episode of The Key Nutrition Podcast, Craig Smith and I discuss a range of topics form you, the listeners. From the significance of self-love along our fitness paths to establishing boundaries for a more balanced lifestyle, we discuss creating a calorie deposit sans rigorous tracking, and even share our personal pet peeves in our respected industries. Tune in as we share our experiences and offer practical advice to empower listeners on their health and wellness journeys and hopefully makes you laugh a little little along the way. Next Level Experience – Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Key Nutrition –
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KNP570 - Take Your Strength Training To The Next Level with Ben Yanes
05/03/2024
KNP570 - Take Your Strength Training To The Next Level with Ben Yanes
In this episode of the Key Nutrition Podcast, I sit down with Ben Yanes, a true expert in strength training. Together, we delve into the intricacies of strength training, breaking down its complexities into easily digestible insights. Ben's expertise shines as he debunks myths and offers practical tips, leaving listeners like you informed and empowered to take on your fitness goals with confidence. Tune in as we explore strength training like never before and elevate your fitness journey together. Free Week Trial in The Key Collective (coupon code: podcast) – Science of Strength Training – List to Last Episode with Austin – Next Level Experience – Work with a Key Nutrition Coach – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Guest Ben Yanes - Key Nutrition –
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KNP569 - How To Build Out Your Own Workout Program Part 2
04/30/2024
KNP569 - How To Build Out Your Own Workout Program Part 2
In this episode of The Key Nutrition Podcast, join us for part two of "How to Build Out Your Own Workout Program" with special guest cohost, Cass Zimmerman, Key Nutrition's operations manager and next level success coach. We delve into the intricacies of designing an effective workout routine, focusing on the exercise selection, rep ranges, total sets per body part per week, and the optimal way to split it up. Tune in as we provide valuable insights and practical tips to help you elevate your fitness journey and achieve your goals. Free Week Trial in The Key Collective (coupon code: podcast) – Next Level Experience – Work with a Key Nutrition Coach – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Cass Zimmerman - Key Nutrition –
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KNP568 - Building Out Your Own Training Program Part 1 With Austin Current
04/26/2024
KNP568 - Building Out Your Own Training Program Part 1 With Austin Current
In this episode of The Key Nutrition Podcast, I'm thrilled to be joined by my mentor, Austin Current, to explore the intricacies of crafting personalized workout programs. Together, we dive into the fundamental steps individuals need to take to build their own fitness routines. This episode serves as the first installment in a series dedicated to establishing a strong foundation for your fitness journey. And don't forget to mark your calendars for 30 Strong, happening inside the Key Collective starting May 1st. Tune in and let's kickstart your path to a healthier lifestyle together! Join 30 Day Strong in The Key Collective – Science of Strength Training - List to Last Episode with Austin - Next Level Experience – Work with a Key Nutrition Coach – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Guest Austin Current - Key Nutrition –
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KNP567 - Next Level Insights: Exploring Trevor's Journey to Success
04/25/2024
KNP567 - Next Level Insights: Exploring Trevor's Journey to Success
In this bonus episode of The Key Nutrition Podcast, my guest co-host, Cass Zimmerman, a success coach in the Next Level Experience, and I sit down with Trevor Schauerhamer, a participant in the program, to delve into his transformative journey. Trevor shares his growth, insights, and the valuable lessons he gained from the program. From personal development to achieving new heights, Trevor's story is both inspiring and enlightening. Join us as we explore his backstory, the profound impact of the Next Level Experience, and why enrollment is now open for the next two weeks. Don't miss this opportunity to embark on your own journey to transformation! Next Level Experience – Join The Key Collective – Work with a Key Nutrition Coach – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host - Cass Zimmerman Guest - Trevor Schauerhamer Key Nutrition –
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KNP566 - The Dangers of Social Media in Your Health and Fitness Journey
04/23/2024
KNP566 - The Dangers of Social Media in Your Health and Fitness Journey
In this episode of The Key Nutrition Podcast with my cohost Craig Smith, we dive into the intricate relationship between social media and our health and fitness journey, as well as personal development. We candidly discuss the dangers lurking within the digital realm, from comparison traps to misinformation overload, and how these can impact our well-being. Despite the pitfalls, we explore the potential benefits of harnessing social media for positive growth and empowerment. Tune in for valuable insights and strategies to navigate the digital landscape while prioritizing your holistic wellness journey. Next Level Experience - Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Key Nutrition –
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KNP565 - The Connection Between Stress and Weight Gain and Loss
04/19/2024
KNP565 - The Connection Between Stress and Weight Gain and Loss
In this solo episode of The Key Nutrition Podcast, I explore the intricate relationship between cortisol, commonly known as the stress hormone, and its impact on weight management. I discuss how cortisol levels can influence both weight gain and weight loss, uncovering the physiological mechanisms behind stress-induced changes in appetite, metabolism, and fat storage. From understanding the role of cortisol in promoting abdominal fat deposition to discussing strategies for managing stress to support healthy weight management, this episode offers valuable insights into harnessing the power of stress management for achieving wellness goals. Next Level Experience - Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Key Nutrition –
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KNP564 - The Power of Positive Motivation: Loving Your Body Into Shape
04/16/2024
KNP564 - The Power of Positive Motivation: Loving Your Body Into Shape
In this episode of The Key Nutrition Podcast, Craig Smith and I explore the topic of the transformative power of working out and getting in shape from a place of self-love rather than self-hate. Join us as we delve into the detrimental effects of negative motivations and the empowering shift towards embracing a love-based approach to fitness. Discover how cultivating a positive relationship with your body can lead to sustainable health and wellness Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith – Key Nutrition –
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KNP563 - Beyond Breath: A Deep Dive Into Breath Work with Jen Coles
04/12/2024
KNP563 - Beyond Breath: A Deep Dive Into Breath Work with Jen Coles
In this episode of The Key Nutrition Podcast, breath work facilitator Jen Coles joins us to explore the transformative power of breath work. Jen shares insights into how breath work can regulate the nervous system and bring clarity into one's life, drawing from her personal experience of how it has immensely helped manage her MS. Tune in to learn more about Jen's classes and how breath work can enhance your well-being. Don't forget to check out the links in the show notes for more information on her classes. Next Level Scholarship Application – Register For Our Stress Masterclass – Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Guest Jen Coles – Key Nutrition –
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KNP562 - Be Intentional and Take Inspired Action - Your Guide to Success
04/09/2024
KNP562 - Be Intentional and Take Inspired Action - Your Guide to Success
In this solo episode of the Key Nutrition Podcast, I explore the transformative power of intentionality and inspired action in our journey towards optimal health and wellness. Explore the profound impact of consciously aligning our thoughts, choices, and behaviors with our deepest desires and values. From mindful eating habits to intentional movement practices, discover how each decision shapes our well-being and ultimately propels us toward our health goals. Join me as we unlock the secrets of living with purpose and harnessing the energy of intention to create a life of vitality, fulfillment, and abundance. Next Level Scholarship Application - Register For Our Stress Masterclass - Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith – Key Nutrition –
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KNP561 - The Game Changer: Embracing a Play-to-Win Mentality in Life
04/05/2024
KNP561 - The Game Changer: Embracing a Play-to-Win Mentality in Life
In this solo episode of The Key Nutrition Podcast, I delve deep into the transformative power of playing to win rather than playing not to lose. Drawing from personal insights and recent epiphanies, I explore how this mindset shift applies across all areas of life, including fitness, relationships, and business. Join me as I share practical strategies for adopting a winning mentality and navigating challenges with confidence and determination. Register for our Stress Masterclass – Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Key Nutrition –
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KNP555 – From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles
04/02/2024
KNP555 – From Victim to Victor: Triumphing Over MS and Embracing Empowerment with Jen Coles
In this episode of the Key Nutrition podcast, I was joined by special guest Jen Coles, also known as “that breath work girl” on Instagram. Jen shares her incredible journey of triumphing over Multiple Sclerosis (MS) and how she’s embraced a mindset of being the victor, not the victim, in her life. Through her inspiring story, Jen encourages listeners to overcome adversity and not let their circumstances define them. She also delves into the transformative power of breath work and how it has played a pivotal role in her healing journey. Tune in for a dose of motivation and learn how to shift your perspective from limitation to empowerment. Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – Emotional Regulation Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Guest Jen Coles – Key Nutrition –
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KNP560 - Prioritizing Growth: Making Time for Health, Fitness, and Boundaries
04/02/2024
KNP560 - Prioritizing Growth: Making Time for Health, Fitness, and Boundaries
In this podcast episode, we discuss the importance of prioritizing activities that promote personal growth, particularly focusing on health and fitness. We address common excuses for inconsistency, emphasizing the need to make time for these practices despite perceived time constraints. Additionally, we touch on the topic of dependency in relationships and the importance of setting boundaries. The episode concludes with a practical exercise aimed at self-awareness and empowerment, prompting listeners to identify what fuels and drains them. Overall, the discussion encourages prioritizing well-being, setting boundaries, and taking proactive steps towards a fulfilling life. Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith – Key Nutrition –
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KNP559 - Mastering Your Mindset with Jason Lamar
03/29/2024
KNP559 - Mastering Your Mindset with Jason Lamar
In this episode of the Key Nutrition podcast, I have the pleasure of welcoming Jason Lamar, a renowned mindset and fitness coach, whose articulate words and infinite wisdom are truly extraordinary. Together, we dive into the essential elements of building discipline, sticking to commitments, and cultivating self-confidence, both in fitness and in life. Jason shares invaluable insights on how to create success in all aspects of life, offering practical strategies for personal growth and achievement. Tune in for a captivating discussion that will inspire you to unlock your full potential and thrive in your journey towards success. Register for our Stress Masterclass - Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Key Nutrition –
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KNP558 - Overrated or Underrated: Pilates, Life Coaching, Sugar-Free Foods, Fairlife, and More
03/26/2024
KNP558 - Overrated or Underrated: Pilates, Life Coaching, Sugar-Free Foods, Fairlife, and More
In this episode of the Key Nutrition podcast, hosts delve into the realms of overrated and underrated topics, offering insights on various aspects of life, coaching, fitness, and nutrition. From their perspectives on Pilates and yoga to emerging sports stars like Caitlyn Clark, they dissect prevalent beliefs surrounding sugar-free and fat-free foods, while also weighing in on the efficacy of Fairlife protein shakes. Join the conversation as they challenge conventional wisdom and uncover hidden truths in the world of health and wellness. Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Key Nutrition –
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KNP557 - Unlocking the Power of Patience
03/23/2024
KNP557 - Unlocking the Power of Patience
In this episode, I delve into the often overlooked yet critical virtue of patience and its profound impact on achieving health, fitness, and other life goals. Exploring how the fast-paced culture of instant gratification has infiltrated our mindset, I uncover the detrimental effects of impatience. By highlighting the importance of cultivating patience in our approach to health and wellness, I discuss actionable strategies and mindset shifts to foster long-term success. Join me as I navigate the path to unlocking the transformative power of patience in our lives. Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Key Nutrition –
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knp556 - My Thoughts on Ozempic and GLP-1 Weight Loss
03/19/2024
knp556 - My Thoughts on Ozempic and GLP-1 Weight Loss
In this solo episode of The Key Nutrition Podcast, I delve into the world of Ozempic and GLP-1 antagonist weight loss drugs, offering a comprehensive analysis of their pros, cons, and my deep concerns. I explore the potential benefits of these medications in aiding weight loss, discussing their mechanisms of action. However, I also address the limitations and side effects associated with Ozempic and GLP-1 antagonists, such as nausea, diarrhea, and pancreatitis, raising questions about their long-term sustainability and societal implications. Throughout the episode, I express my personal reservations and ethical concerns regarding the widespread use of these drugs, advocating for a holistic approach to health and wellness that prioritizes sustainable lifestyle changes over quick-fix solutions. I encourage listeners to critically evaluate the role of pharmaceutical interventions in their weight loss journey and to consider the broader implications of relying on medications like Ozempic and GLP-1 antagonists. Join me as I navigate the complexities of these weight loss drugs, offering valuable insights and thought-provoking perspectives on the quest for a healthier lifestyle. Register for our free masterclass "Getting Out of Your Own Way" - Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Key Nutrition –
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KNP554 - How to Not Quit CrossFit: Favorite Arm Exercises, Appetite Supplementation, and More! - Q&A
03/12/2024
KNP554 - How to Not Quit CrossFit: Favorite Arm Exercises, Appetite Supplementation, and More! - Q&A
Join me and my co-host, Craig Smith, on the latest episode of the Key Nutrition podcast for an engaging Q&A session packed with valuable insights. From the importance of perseverance and how to not quit when things get hard, to my take on CrossFit, we cover it all. Dive into the world of supplements designed to support appetite control and weight management, and do they even work? Also, discover my top picks for bicep and tricep exercises to sculpt strong, defined arms. And much more! Tune in for practical advice and empowering discussions to elevate your fitness and nutrition journey to new levels. Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – Emotional Regulation Waitlist - to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith – Key Nutrition –
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KNP553 - The Power of Routines and Habits with Michael Chernow
03/08/2024
KNP553 - The Power of Routines and Habits with Michael Chernow
In this episode of the Key Nutrition podcast, I had the pleasure of sitting down with Michael Chenrow, the founder of Kreatures of Habits, a lifestyle brand celebrated for its high-quality breakfast meals and sleep supplements. We delved into my journey of entrepreneurship, touching on my path to sobriety and the crucial role physical fitness plays in my daily routine. Our conversation also explored strategies for managing stress and the significance of establishing healthy habits for overall well-being. Tune in for valuable insights on wellness, resilience, and the transformative power of routine. Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith – Key Nutrition –
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KNP552 - Navigating the Calorie Deficit: Our Top Foods for Effective Fat Loss
03/05/2024
KNP552 - Navigating the Calorie Deficit: Our Top Foods for Effective Fat Loss
In this episode of The Key Nutrition Podcast, we delve into the essential fat loss foods that can support your journey in achieving sustainable weight loss within a calorie deficit. Exploring the crucial role of nutrition in maintaining a healthy lifestyle, we highlight key food groups and strategies to optimize your calorie intake while still feeling satisfied. Tune in as we discuss the principles of selecting nutrient-dense foods that promote fat loss and aid in long-term weight management. Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith – Key Nutrition –
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KNP551 - Navigating Menopause/Perimenopause: Signs and Solutions with Chrissa Benson
03/01/2024
KNP551 - Navigating Menopause/Perimenopause: Signs and Solutions with Chrissa Benson
In this episode of the Key Nutrition podcast with Chrissa Benson, we delve into the signs of perimenopause and explore effective solutions to help women over 35 navigate this transformative phase with greater ease. Chrissa, a seasoned health and fitness expert specializing in women's wellness during perimenopause and menopause, shares invaluable insights and practical tips to empower listeners to better understand their bodies and embrace this stage of life with confidence and vitality. Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Guest Chrissa Benson - Key Nutrition –
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KNP550 - Strength in Numbers (Updated): The Impact of Community on Health and Happiness
02/27/2024
KNP550 - Strength in Numbers (Updated): The Impact of Community on Health and Happiness
In this episode of the Key Nutrition podcast, we delve into the transformative influence of community and the importance of surrounding ourselves with uplifting individuals. From fostering motivation and accountability to providing invaluable support and encouragement, our discussion explores how cultivating a positive social network can profoundly impact our journey towards health and wellness. Join us as we uncover the remarkable power of community in achieving personal growth and fulfillment Join The Key Collective – Craig's Inner Greatness Community - Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith – Key Nutrition –
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KNP549 - Become Unstoppable: The Power of Sticking to Your Commitments
02/24/2024
KNP549 - Become Unstoppable: The Power of Sticking to Your Commitments
In this solo episode of The Key Nutrition Podcast, dive into the transformative power of commitment. Explore the myriad benefits of staying true to your commitments, from achieving personal goals to fostering trust and reliability. Delve into actionable tips and strategies to overcome common obstacles and maintain steadfast dedication to your commitments, empowering listeners to cultivate resilience and achieve lasting success in their endeavors. Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith – Key Nutrition –
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KNP548 - Rethinking Success & Embracing Rest and Recovery Days
02/20/2024
KNP548 - Rethinking Success & Embracing Rest and Recovery Days
Join me, Brad Jensen and my cohost Craig Smith on the Key Nutrition podcast as we redefine success beyond conventional standards, emphasizing fulfillment and balance, while also exploring the importance of rest and recovery for overall well-being. From challenging societal norms to prioritizing personal values, we delve into holistic approaches to success, advocating for resilience and self-awareness in the pursuit of meaningful goals. Transitioning to the significance of rest, listeners discover practical tips for incorporating essential downtime into their routines, promoting physical and mental health. Tune in for insightful discussions and actionable advice on redefining success and embracing rest for a more fulfilling life. Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith – Key Nutrition –
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KNP547 - Overcoming Tragedy: A Story of Courage and Resilience with Mason Sawyer
02/16/2024
KNP547 - Overcoming Tragedy: A Story of Courage and Resilience with Mason Sawyer
In this powerful episode of the Key Nutrition Podcast, I sit down with the incredibly inspiring Mason Sawyer. Mason shares his deeply personal journey of triumph over tragedy, following the devastating loss of his wife and two children in a tragic car accident. Despite facing unimaginable heartache and adversity, Mason's unwavering courage and resilience serve as a beacon of hope for listeners everywhere. His story is a testament to the human spirit's capacity to persevere and thrive, even in the face of life's greatest challenges. Tune in as Mason's uplifting message empowers us all to embrace life's difficulties and seize control of our own destinies. Key Takeaways: Mason Sawyer's journey of overcoming unimaginable loss and rebuilding his life after the tragic death of his wife and children. The importance of resilience and finding the strength to move forward in the face of adversity. How Mason's experience serves as a powerful reminder to listeners that they have the power to shape their own destinies and refuse to be defined by their circumstances. Practical strategies for cultivating resilience and taking charge of one's life, even in the midst of challenges. The transformative power of hope, faith, and community support in navigating life's darkest moments. Join us for this deeply moving and inspirational conversation that will leave you feeling empowered and uplifted. Mason Sawyer's story is a testament to the indomitable human spirit and the limitless potential within each of us to rise above tragedy and embrace the beauty of life. Don't miss out on this unforgettable episode of the Key Nutrition Podcast.f Mason's Links The 10 Ninety Website - Listen to The 10 Ninety on Spotify - Listen to The 10 Ninety on Apple Podcasts - Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Guest Mason Sawyer - Key Nutrition –
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KNP546 - 4 Things That Will Derail Your Dreams and Goals - The 4 D’s
02/13/2024
KNP546 - 4 Things That Will Derail Your Dreams and Goals - The 4 D’s
Join us on The Key Nutrition Podcast as we delve into the four D’s: doubt, discouragement, delay, and delusion. In this episode, we explore how these tactics can hinder us from reaching our goals and how recognizing and overcoming them is essential for success. From battling self-doubt to navigating setbacks, we provide practical insights and strategies to empower listeners to overcome the obstacles standing in the way of their aspirations. Tune in to learn how to thwart the adversary's attempts to derail your journey towards achievement. Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith – Key Nutrition –
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KNP545 - Redemption Road: A Story of Adversity and Triumph with Trevor Kochevor
02/09/2024
KNP545 - Redemption Road: A Story of Adversity and Triumph with Trevor Kochevor
In this episode, join us as we delve into the remarkable journey of Trevor Kochever, from battling drug addiction and serving time in prison to transforming into a thriving entrepreneur and devoted father. As Trevor shares the highs and lows of his life, listeners will be inspired by his resilience, determination, and unwavering commitment to turning his life around. Get ready to be moved and motivated as we explore Trevor's incredible transformation and the lessons learned along the way. Join The Key Collective – Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith – Key Nutrition –
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KNP544 - The Connection Between Body Image Issues and Social Media
02/06/2024
KNP544 - The Connection Between Body Image Issues and Social Media
In this episode of the Key Nutrition podcast, my co-host Craig Smith and I delve into the intricate relationship between body image and social media. We explore the pervasive impact of social platforms on body dissatisfaction, comparing oneself to idealized images, and the psychological toll of striving for unrealistic beauty standards. Through discussions on the influence of social media influencers and trends, we dissect the complexities of navigating body image in the digital age. Offering practical strategies for fostering a positive relationship with social media while promoting self-acceptance and body positivity, we underscore the importance of mindful engagement and critical thinking skills. We encourage listeners to share their thoughts and experiences, fostering an ongoing dialogue on this significant societal issue. Subscribe to the Key Nutrition podcast for further insights and discussions on holistic health and wellness. Join The Key Collective - Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith – Key Nutrition –
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KNP543 - The Truth About Blood Sugar Spikes and Insulin
02/02/2024
KNP543 - The Truth About Blood Sugar Spikes and Insulin
Join me on this episode of the Key Nutrition podcast as I unravel the mystery behind blood sugar spikes. Delving into the body's natural responses and the role of insulin, I challenge common concerns, advocating for a nuanced understanding. I'll identify those who should closely monitor blood sugar levels, emphasizing the importance of age, lifestyle, and existing health conditions. Additionally, we'll explore insulin resistance, and I'll offer practical insights to mitigate risks through lifestyle choices. I aim to empower you with a balanced perspective, encouraging informed decisions for your individualized health and well-being. Early Bird Special For The Key Collective - Work with a Key Nutrition Coach – Join The Next Level Experience Waitlist – Referenced Links to be featured on our Q&A episodes. and get 10% off your order by using discount code: Brad and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – Co-Host Craig Smith – Key Nutrition –
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