The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

209: Katie Carter: Don’t Build a Gym Without This One Key to Success 05/01/2025

209: Katie Carter: Don’t Build a Gym Without This One Key to Success Most gyms out there are filled with cookie-cutter equipment, fancy marketing, and zero substance. Jungle Gym is not one of those. In today’s episode, I’m joined by Katie Carter, one of the founders of Jungle Gym in Tulum, to talk about how they built a fitness empire from the ground up and why it’s become the most Instagram-famous gym in the world. We’re diving deep into the story behind their journey from a small beachside gym to a globally recognized fitness destination, how they use natural, functional equipment to create a unique gym experience, and what it takes to run a business that actually delivers results. Katie also shares how she went from competitive athlete to successful entrepreneur, the challenges of building a business in a saturated market, and the importance of creating a gym environment that truly motivates members to push their limits. Plus, we’ll explore why Tulum has become the epicenter for wellness and fitness culture, and why more people are flocking there to focus on health and longevity. Katie Carter is not just a fitness entrepreneur, she’s a former athlete, a functional training expert, and a leader in the evolving gym space. In this episode, she gives us an inside look at how to create a fitness business that stands out, the value of functional equipment, and how to foster a community that values real results over fluff. We Also Discuss: (00:00) The Jungle Gym Transformation: Tulum's Fitness Revolution (09:52) How Beach Gym Influencers Went from Zero to Hero (14:52) The Genius Behind Jungle Gym’s Unique Equipment (25:56) Tulum's Exploding Health Trends You Need to Know (36:14) My Personal Fitness Journey & Recovery in Paradise (41:33) How to Reach Jungle Gym & Start Your Fitness Journey Thank you to our sponsors: NAD + Cell Shield from Biostack Labs BiOptimizers - code KRIS10 for 10% off Find more from Kris: Website: Instagram: Youtube: Find more from Katie: Katie Carter: Website Tulum Gym: Tulum Gym: Katie Coaching Program: /episode/index/show/krisgethin/id/36336150

208. Traveling the World & Staying Shredded—Here’s How I Do It 04/17/2025

207. India’s Health Crisis: Malnutrition, Obesity & The Food Culture Shift (No BS) 04/03/2025

206. Adam Gethin: Are Your Supplements a Waste of Money? Here’s What ACTUALLY Works 03/20/2025

205. Stop Guessing! Q&A on Peptides, Nutrition & Training Mistakes 03/06/2025

204. You’re Wasting Gains If You Ignore These 5 Hacks 02/13/2025

203. Stress, Distractions, and Chaos—How to Stay on Track No Matter What 02/06/2025

202. Doug Miller: Freaky Arms, Supplement Secrets and Crushing Life as a Natural Bodybuilder 01/30/2025

201. 8 Nutrition Mistakes Sabotaging Your Health and Fitness Goals 01/24/2025

200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler Lebaron 09/24/2024

199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - Paraxanthine 08/20/2024

199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - Paraxanthine Paraxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You can now find it in Unmatched Supp’s newest pre workout BH2K, as well as other places on the market where caffeine avoidance is a consideration. Listen in to learn why Shawn invented this, how it affects sleep, and why you should consider replacing caffeine with this new ingredient. TIME STAMPS Intro 00:00-1:25 Why Shawn formulated Paraxanthine 1:26-8:12 Studies on athletic performance and paraxanthine 8:13-13:43 Paraxanthine’s effect on sleep 13:44-15:10 Habituation and adaptation of Paraxanthine 15:11-20:09 Combining Paraxanthine with other ingredients 20:10-25:50 Optimal amount of Paraxanthine to consume 25:51-27:46 Conclusion 27:47 KRIS GETHIN Email to apply to train with Kris 1 on 1 SHAWN WELLS Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions. THANK YOU TO OUR SPONSORS BiOptimizers - Best Magnesium on the market Biostack - Your anti-aging supplement destination Unmatched Supps - Save with code KGC10 /episode/index/show/krisgethin/id/32647907

198. Ben Greenfield’s Tips on Biohacking Your Home, Optimizing Your Mitochondria, His Favorite Ab Exercises, & the Importance of NAD 03/28/2024

198. Ben Greenfield’s Tips on Biohacking Your Home, Optimizing Your Mitochondria, His Favorite Ab Exercises, & the Importance of NAD Today's guest is a leader amoung the biohacking circle, the one and only Ben Greenfield. Ben is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles , , , , the and . A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life–from high-level CEOs to soccer moms to professional athletes and beyond. Ben also seeks to teach and inspire people to fully experience and joyfully savor all of God’s creation while optimizing their physical health Before arriving in Delhi, Ben and Kris discussed the workout plans and challenged themselves to stick to it, ensuring accountability for their fitness goals. During the intense workout session, they incorporated a concurrent style of training, combining strength exercises with cardio intervals to maximize efficiency and effectiveness. The structured routine included kettlebell exercises like alternating overhead presses and swings, followed by four-minute cardio bursts on the bike, providing a comprehensive full-body workout. Additionally, they integrated recovery exercises such as planks, emphasizing the importance of active recovery to optimize mobility and overall performance. This holistic approach to training not only enhances physical fitness but also cultivates mental resilience and discipline, driving consistent progress towards their fitness aspirations. Fatigue, and sluggishness, exploring conditions such as mold sensitivity, Epstein-Barr virus, and Lyme disease were a few of the topics discussed in this episode. By examining physiological parameters like thyroid function and conducting lab tests for mycotoxins and hormone levels, individuals can gain insights into potential health challenges. The conversation highlights the vital concept of the body as a battery, operating with an electrochemical gradient that can be influenced by environmental factors. Living in a modern world characterized by an "ancestral mismatch," where sedentary lifestyles and exposure to electronic devices prevail, drains the body's energy reserves. Key strategies for recharging include exposure to sunlight for ATP production, grounding to absorb negative ions from the Earth, and replenishing electrolytes with mineral-rich salts. Embracing biohacking tools like infrared lighting and optimizing sleep environments by minimizing exposure to electromagnetic fields during the night are crucial steps towards mitigating energy depletion and enhancing overall well-being. Key Takeaways Accountability through pre-planned workouts facilitated adherence to fitness goals, fostering commitment and consistency in training efforts. Integration of concurrent training methods, combining strength exercises with cardio intervals, maximized workout efficiency and provided a comprehensive approach to physical conditioning. Understanding the body as a battery underscores the importance of actively recharging it amidst modern lifestyle challenges. Implementing simple yet effective strategies such as sunlight exposure, grounding, and mineral supplementation can help counteract the draining effects of environmental stressors on the body's energy reserves. ---- More about Ben: ---- Purchase Kris’s new Legacy Fat Loss trainer: Save on all BiOptimizers products by using code KRIS10 at checkout To apply to train with Kris online 1-on-1 email ---- Follow me on Instagram and feel free to DM about 1-1 online training For my preferred Biohacking and anti-aging supplements, go to https: /episode/index/show/krisgethin/id/30581293

197. Round Table Biohacking Discussion with Siim Land, Tim Gray and Joe Cohen at AIWO 03/22/2024

197. Round Table Biohacking Discussion with Siim Land, Tim Gray and Joe Cohen at AIWO In this episode Kris sits down with Joe Cohen, Tim Gray, and Siim Land to talk about their experience at AIWO in Chennai, India. AIWO puts on “healthcations” where people can come and take time to learn more about their health through intensive tests and treatments, all while staying at a 5 star resort. It’s a great way to invest in your health and learn about yourself outside of the mainstream medical systems we are used to in the Western world. Take a seat, grab a notebook, and get ready to learn about what tests are critical to give you an accurate idea of your health markers and how you a get involved. Big thank you to BiOptimizers and Biostack Labs for sponsoring this episode! Please make sure to take advantage of the deals and discounts they offer to our listeners. CODE: KRIS10 ABOUT JOE Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs. Joe is a thriving entrepreneur, with a mission to empower people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time. Follow Joe: Follow Self Decode: ABOUT SIIM Siim Land is a best-selling author, public speaker, and consultant from Estonia. By education, he’s an anthropologist. He teaches people about the art and science of optimizing their health and performance. Siim has written many books about nutrition and biohacking and speaks at the world's largest biohacking conferences. Follow Siim Land: ABOUT TIM Tim, "the UK’s Leading Biohacker", is the Founder of the . As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private . After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the group, a growing global community which laid the foundation in the UK for the summit’s success. Follow Tim Gray: ABOUT AIWO AIWO is is dedicated to being your trusted partner on the journey to optimal health and well-being. Their team of world-class physicians creates a healthcare ecosystem that specialises in personalised treatments. Every individual is distinct, and so is their health path. They deliver solutions tailored to the specific needs and objectives of their clients ensuring they receive the care and attention they merit. Learn more about AIWO: https://aiwo.com/ /episode/index/show/krisgethin/id/30497038

196. Navigating Health and Hustle in the Modern World 03/15/2024

196. Navigating Health and Hustle in the Modern World In this podcast episode recorded in Mumbai during a tour of biohacking events, the speakers delve into the concept of biohacking and its implications for modern life. They explore how modern conveniences, while seemingly making life easier, have contributed to declining health due to a lack of physical activity and poor dietary choices. They emphasize the need for individuals to take control of their biology through education, accountability, and leveraging technology for health monitoring and optimization. The discussion touches on various aspects of biohacking, including optimizing the environment for better health outcomes, such as purifying indoor air, filtering water, and minimizing exposure to artificial light and electromagnetic fields. The speakers stress the importance of prioritizing mental health alongside physical health, advocating for practices like discipline, mindfulness, and focusing on long-term well-being over short-term gratification. Key Takeaways: Biohacking involves actively hacking one's biology to optimize health outcomes in the modern world. Modern lifestyles characterized by sedentary behavior, poor dietary choices, and environmental toxins contribute to declining health. Education, accountability, and leveraging technology for health monitoring are crucial for making informed decisions about lifestyle choices. Optimizing the environment, including purifying indoor air, filtering water, and minimizing exposure to artificial light, is essential for better health outcomes. Prioritizing mental health alongside physical health through practices like discipline, mindfulness, and long-term focus is crucial for overall well-being. NAD Regen by BioStack Labs offers a cost-effective supplement solution for improving NAD levels, endorsed by Tony Robbins and Ben Greenfield. Visual Chemistry Skin provides skincare free from harmful chemicals, promoting skin rejuvenation with plant stem cells and antioxidants. Prioritizing self-care and efficient time management are essential for incorporating health practices into daily routines for long-term wellness. ---- Purchase Kris’s new Legacy Fat Loss trainer: Save on all BiOptimizers products by using code KRIS10 at checkout To apply to train with Kris online 1-on-1 email ---- Follow me on Instagram and feel free to DM about 1-1 online training For my preferred Biohacking and anti-aging supplements, go to https: /episode/index/show/krisgethin/id/30379553

195. People’s Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin Podcast 12/22/2023

194. Hidden Dangers that are affecting your optimal health with Dr. Dominik Nishwitz 12/08/2023

193. Why We Should be Obsessed with Longevity? Interview with Siim Land 11/24/2023

192. What is Really in Your Supplements? with Matt Titlow of Compound Solutions 11/10/2023

192. What is Really in Your Supplements? with Matt Titlow of Compound Solutions In this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingredients in your supplements and how they can enhance both performance and overall health. Tune in to learn more about the role of NAD in cellular resilience and how to prevent its depletion. Discover the potential of functional mushrooms in sports performance and the benefits of electrolyte supplementation for optimal hydration and performance. Join us as we explore the exciting advancements in supplementation and biohacking. - Compound Solutions: Supplying Ingredients for Supplements - The Importance of Longevity Ingredients - Boosting Performance and Reducing Inflammation with NAD+ - Addressing Aging Factors: Inflammation, Insulin Sensitivity, Gut Dysbiosis - Fasting, Autophagy, and the Benefits of Youth Spermidine ---- Enhance Trial: Effects of NAD3® on Hallmarks of Aging and Clinical Endpoints of Health in Middle Aged Adults: A Subset Analysis Focused on Blood Cell NAD+ Concentrations and Lipid Metabolism Plasma clearance and oxidation of dodecanedioic acid in humans The Effects of High and Low-Dose Cordyceps Militaris-Containing Mushroom Blend Supplementation After Seven and Twenty-Eight Days Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors A Combination of Caffeine, TeaCrine® (Theacrine), and Dynamine® (Methylliberine) Increases Cognitive Performance and Reaction Time Without Interfering With Mood in Adult Male Egamers ---- Purchase Kris’s new Legacy Fat Loss trainer: Save on all BiOptimizers products but using code KRIS10 at checkout To apply to train with Kris online 1-on-1 email ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 /episode/index/show/krisgethin/id/28578708

191. How One Man is Holding Food Companies Accountable India 10/27/2023

191. How One Man is Holding Food Companies Accountable India In this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn about misleading nutritional programs and deceptive marketing tactics used by food and drink companies. #HealthAwareness Revant shares his experience with legal issues surrounding a viral video. Despite legal hassles, he prioritizes educating people. Discover the misleading claims made by companies regarding sugar content in supposedly healthy products. Stay informed and make wise choices. #StayInformed They discuss excess sugar content in energy drinks and misleading marketing tactics. Be aware of deceptive labeling practices used by cookie brands. Make informed choices about your food and drink consumption. Stay vigilant and prioritize your health. #MakeInformedChoices Revant explores the perception of vegetable oils as healthier options. Understand the importance of cooking with the right utensils and oils. Discover the challenges in marketing oil and the differences in packaging and labeling between countries. #HealthierOptions Learn about the factors contributing to the increase in diabetes in India. Understand the high consumption of refined carbohydrates, sugars, and processed foods. Stay informed and make healthier choices to combat this epidemic. #CombatDiabetes Discover the high sugar content in hydration powder and the differences in packaging and labeling. Understand the potential health impacts of additives and the influence of money on product endorsements. Stay informed and make wise choices. #StayInformed Understand the importance of choosing protein supplements wisely. Be cautious of high sugar content in many protein products. Incorporate more natural protein sources into your meals. Stay informed and make informed decisions based on your dietary needs and goals. #ProteinSupplements Discover the source and quality of hairdressing products and supplements. Use supplements with amino acids derived from fermented sources. Choose plant-based protein options for easy digestion. Stay informed and make wise choices for your hair and overall health. #HairCare Avoid the misconception surrounding peanut butter as a high protein food. Choose peanut butter brands with only one ingredient: peanuts. Understand the potential health impacts of additives. Stay informed and make wise choices for your nutrition. #PeanutButter Join the discussion on the four pillars of consumer food preferences: price, taste, health, and convenience. Discover healthier food options and follow Food Pharmer for valuable insights. Engage with the podcast and spread knowledge about health and nutrition. #FoodChoices - Kris Gethin introduces Bioptimizers' Black Friday sale - Revant Himatsinka discusses nutrition and healthy food choices - Importance of educating the public about negative impact of everyday food items - Legal issues surrounding viral video and misleading claims by food companies - Misconceptions about peanut butter, supplements, and many drinks on the market ---- Connect with Revant Himatsingka ---- Purchase Kris’s new Legacy Fat Loss trainer: Save on all BiOptimizers products by using code KRIS10 at checkout To apply to train with Kris online 1-on-1 email ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 /episode/index/show/krisgethin/id/28435067

190. An Interview with India's Leading Biohacker - Megha Gupta 10/13/2023

189. Overcoming Depression in the Mumbai Monsoon 09/29/2023

188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What’s Next 09/26/2023

188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What’s Next On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accountability and facing challenges head-on. Tune in to gain valuable insights and inspiration for your own personal growth and well-being. Don't miss out on this thought-provoking episode of The Kris Gethin Podcast. - Travel, training, and dieting experiences - Participation in a bodybuilding show and guest posing - Accountability and confrontations during the process - Challenges faced during photo shoots - Attendance at a health optimization summit and discussion about new technology - Speaking engagements at health optimization summit - Balancing family time and work responsibilities - Attending an art exhibition and concert - Leaving a Kaged - Emphasizing personal happiness and authenticity - Managing stress and seeking therapy - Reflecting on a past relationship and making decisions - Gratitude for past experiences and personal growth - Connection through work on a supplement brand - Embracing change and focusing on helping others - Challenges faced by supplement companies - Impact of big retailers on supplement quality - Prioritizing efficacy and certifications over money - Danger of becoming addicted to money - Importance of meaningful acts of kindness - Biohacking techniques and location-based biohacks - Grounding and earthing in built-up cities - Cold thermogenesis for mental stability - Positive impact of grounding on autism - High-tech machine called the human regenerator - Importance of exploring different approaches to healing - Use of methylene blue to enhance mitochondrial function - Benefits of the human regenerator for various conditions - Combining ancestral wisdom with modern technology - Blocking blue light and using blue light blocking glasses ---- Follow Sunshine on Instagram: ---- Purchase Kris’s new Legacy Fat Loss trainer: ---- Save on all BiOptimizers products but using code KRIS10 at checkout ---- You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 To apply to train with Kris online 1-on-1 email ---- Follow me on Instagram and feel free to DM about 1-1 online training For my preferred Biohacking and anti-aging supplements, go to Get better sleep and head over to use the discount code KRIS10 /episode/index/show/krisgethin/id/28107173

187. Tim Gray’s Top 5 Biohacks of 2023 09/08/2023

187. Tim Gray’s Top 5 Biohacks of 2023 In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit. Tim shares his top 5 biohacks that you do not want to miss. · Human Regenerator · Natural Laundry Detergent · Hormone Balance · Grounding & air quality · Community Tim shares details of these 5 biohacks in what he believes are the top 5 of 2023. Tune in for valuable insights on biohacking and optimizing your health! - Kris interviews Tim Gray founder of Health Optimization Summit, discussing biohacking and the top biohacks of 2023 - The Human Regenerator - Importance of using natural laundry detergent and breathable fabrics for better health. - Supporting liver health for conditions like eczema and psoriasis, and the connection between cravings and the body's needs. - Benefits of peptides and stem cell therapy for injury recovery and overall well-being. - Grounding shoes as a top biohack and the significance of air quality for optimal health. KEY POINTS [0:0:2] The Health Optimization Summit is the largest event in Europe. [0:1:11] The Health Optimization Summit grew by 101% this year, showing its popularity and success. [0:2:5] I follow the sun and spend most of my time in other countries for better health. [0:4:24] The Human Regenerator is my top biohack for 2023 as it recharges the body and promotes healing. [0:42:39] Having a positive community and social connections is essential for personal growth and well-being. ---- Follow Tim on Instagram: Get your ticket to the 2024 Health Optimisation Summit: You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 Save on all BiOptimizers products but using code KRIS10 at checkout Sign up for Kris’s new Legacy 12 Week Fat Loss Daily Video Trainer: To apply to train with Kris online 1-on-1 email ---- Follow me on Instagram and feel free to DM about 1-1 online training For my preferred Biohacking and anti-aging supplements, go to Get better sleep and head over to use the discount code KRIS10 ---- /episode/index/show/krisgethin/id/27971802

186. How To Cut Your Cardio Time Drastically and Increase Your Fat Burn 08/25/2023

185. How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain Tap 08/18/2023

185. How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain Tap Welcome to The Kris Gethin Podcast, where we delve into the depths of human potential and uncover the secrets to optimizing our health and performance. In our latest episode, we explore the captivating main idea of how the BrainTap device can revolutionize your well-being. Prepare to be amazed as we unravel the complexities of brain regulation and jet lag recovery. Our guest, the ingenious Dr. Patrick Porter, takes us on a mind-bending journey through the power of light, sound, and vibration. Discover how these five groundbreaking technologies can alleviate various symptoms and unlock your full potential. Join us as we uncover the importance of light as a vital nutrient for the brain and explore the profound impact of retinal flashing on mitochondrial function. Say goodbye to stress addiction and embrace the balance your body craves. We delve into the science behind post-workout mental recovery and the significance of relaxation techniques. Learn how incorporating brain tap sessions can enhance your gains and accelerate your overall recovery process. But that's not all, Dr. Porter shares his insights on the remarkable connection between brain health and PTSD, proving that this condition can affect anyone. Uncover the secrets to manifesting positivity and achieving a calmer state of mind with the BrainTap device. Don't miss out on this incredible opportunity to optimize your brain function and tap into your true potential. Head over to the BrainTap app and take advantage of the 14-day free trial. Make your own unbiased decision and witness the transformative power of this cutting-edge technology. Remember, intelligence grows when shared. Tune in to The Kris Gethin Podcast and embark on a journey of discovery that will revolutionize your life. Together, let's unlock the extraordinary power of the human brain. - BrainTap device and its benefits - Importance of regulating sleep and jet lag - The role of light in circadian rhythm - Introduction of Dr. Patrick Porter, inventor of BrainTap - Physiology crisis and the importance of balance - Five technologies and their impact on symptoms - The significance of light as a nutrient for the brain - The influence of sound on the body and frequencies - The power of the subconscious and neuroplasticity - Post-workout mental recovery and relaxation techniques - Sharing intelligence and the importance of mental health - BrainTap usage for manifesting positivity and melatonin release - Links and purchasing decisions for BrainTap device --- Get the best Brain Tap option for you today. Just hit a link below to learn more BTHS $547 : BTHS $647: App Bundles: ---- Follow me on Instagram and feel free to DM about 1-1 online training For my preferred Biohacking and anti-aging supplements, go to Get better sleep and head over to use the discount code Gethin ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. /episode/index/show/krisgethin/id/27791973

184. What makes a BioHacker? Find Out with Dave Asprey 08/11/2023

184. What makes a BioHacker? Find Out with Dave Asprey In this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential. Discover the shocking truth about magnesium deficiency and how it impacts your sleep quality and overall well-being. Did you know that over 80% of the population is deficient in this crucial mineral? Asprey and Gethin reveal why it's essential for relaxation and regulating your body's stress response system. But beware - not all magnesium supplements are created equal. Learn why your body requires all seven forms for optimal sleep and how to ensure you're getting them. Prepare to be blown away as Dave Asprey introduces Upgrade Labs, the world's first biohacking facility. After gathering data for eight years, they've cracked the code to personalized prescriptions for optimal results. Discover how medical-grade equipment can analyze your cell health, provide insights on body composition, and revolutionize your overall well-being. It's time to unleash the power of science and data to upgrade your life. But that's not all. Asprey and Gethin delve into the world of exercise and wellness, challenging traditional approaches. Uncover the truth about BMI and why it's an outdated measure of fitness. Explore the benefits of shorter, intense workouts versus long, moderate-intensity sessions. Learn how continuous long-distance cardio may be damaging your joints and decreasing testosterone levels. Get ready to transform your approach to exercise and achieve your muscle-building goals. Intrigued by the concept of laziness? Kris and Dave discuss how embracing it can actually help you hack your body. Discover how advertisers have tapped into our desire for efficiency and why it's time to manage and harness your laziness for optimal results. Plus, uncover the secrets to saving time and reframing exercise as a time-saving strategy rather than hard work. Upgrade Labs takes center stage again as the hosts reveal the cutting-edge machines and techniques that can revolutionize your workouts. Combine traditional weight training with innovative technologies for faster muscle growth and increased metabolic activity. Learn the power of negative repetitions and the importance of recovery in optimizing your results. Plus, discover the benefits of prioritizing cold therapy before working out and the concept of "slope of the curve biology" for maximum adaptation. But it doesn't stop there. Kris and Dave explore the role of specific technologies and practices in helping your body relax, increase energy, and promote rapid growth. From modified bikes for rehab to advanced meditation states with True Dark glasses, these techniques will take your performance to new heights. Discover the power of minimizing sensory input and optimizing brain energy for improved results. Think you know what it takes to build muscle? Think again. Kris and Dave debunk common misconceptions about certain foods and supplements that may hinder your overall health. Learn why artificial sweeteners and flavors found in bodybuilding products can have negative effects. Uncover the truth about phytic acid and its impact on mineral absorption. It's time to ensure your body has the minerals it needs to effectively respond to your muscle-building goals. Minerals play a crucial role in our overall health and well-being, and Dave Asprey is here to highlight their importance. Discover how minerals are essential for optimal brain function and neurotransmitter production. Uncover the foods to avoid that rob your body of minerals, such as phytic acid found in oats. Plus, explore the benefits of Minerals 101, a supplement that provides the macro minerals your body needs for peak performance. Meditation and self-improvement activities require resources, and Dave Asprey has the solution. Danger Coffee, a mold-free coffee brand rich in trace minerals, fills in the gaps where your body needs them. Unlock your potential with a desire to drink more and achieve more. Plus, explore the benefits of wearing True Dark glasses during workouts, blocking harmful light and enhancing your brain's meditation state. Ready to optimize your brain energy and achieve better results? Join Dave Asprey as he reveals the power of reducing sensory input and focusing your brain's energy on the things that matter. Learn the benefits of noise-canceling headphones and True Dark glasses in minimizing distractions. Uncover the truth about hard work and struggle, and find joy in the process of working hard towards your goals. Biohacking is the key to unlocking your body's full potential, and fasting is the entry point. Dave Asprey shares the importance of nutrient timing and composition, cautioning against over-fasting and its potential negative effects. Dive into the chapter on fasting for women in his book for a deeper understanding of how to optimize your fasting routine. Join Dave Asprey and Kris Gethin as they guide you on a journey of self-improvement and biohacking. From meditation and breathwork to cold therapy and red light therapy, uncover the practices that can transform your life. Address mold toxicity, optimize your fitness with Upgrade Labs, and discover the power of Carol, the game-changing exercise bike that can revolutionize your fat loss journey. Don't miss out on this mind-blowing episode filled with perplexity and burstiness. Tune in now and upgrade your life with the latest insights from Dave Asprey and Kris Gethin. - Importance of deep sleep and magnesium deficiency - Opening of Upgrade Labs biohacking facility - Limitations of BMI as a measure of fitness - Benefits of high-intensity interval training (HIIT) - Laziness principle and its impact on exercise - Perception of saving and motivation in achieving goals - Benefits of using Upgrade Labs for exercise and weight training - Importance of sequencing cold therapy and weightlifting - Specific recovery technologies for improved cellular energy - Digestion problems and the role of masszymes - Detrimental effects of certain bodybuilding products - Importance of minerals and avoiding foods high in phytic acid - Self-improvement and Dave Asprey's Danger Coffee - Benefits of wearing True Dark glasses during the day - Benefits of using noise-canceling headphones and True Dark glasses - Finding efficient ways to achieve results and finding joy in the process - Fasting as a form of biohacking and its effects on biology - Manipulating our biology through various factors - Importance of detoxing and energetics for optimal health - Treating toxic mold and the launch of Upgrade Labs - Promotion of the Carol bike and discount code for listeners ---- Follow me on Instagram and feel free to DM about 1-1 online training For my preferred Biohacking and anti-aging supplements, go to Get better sleep and head over to use the discount code KRIS10 Time to up your cardio game. Go to for $100 discount use the code GETHIN100 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Code GETHIN20 /episode/index/show/krisgethin/id/27729942

183. Getting the Best Biohacking Techniques and Procedures That is RIGHT FOR YOU with Justin Maguire 01/23/2023

183. Getting the Best Biohacking Techniques and Procedures That is RIGHT FOR YOU with Justin Maguire Today we welcome back Justin Maguire. There are so many incredible options and choices for people that are Bio-hacking their way to incredible health and longevity. One challenge with this industry is that every person is little different and not all bio-hacking options will work the same for you as it does me. Enter in Justin, as he is here to help you and so many others in the world to find the very best bio-hacking options for each individual. You can even take a short 321 test to find out what works for you by clicking the link here Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don’t figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn’t a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors! What programs can help you in weight loss might not be of any help if you’re planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly. Biohacking regimes are nothing different. Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and has amassed a whole array of qualifications including certifications in hormones and performance, as well as a diploma in functional blood chemistry analysis, among others. Justin believes that choosing the right techniques and programs is key to maximizing your body’s potentials. “You never want to treat a test. You want to treat the individual”, says Justin. In optimizing your program, you need to do intervals of testing, figure out objectively what has been compromised, use those tests to quantify your experiences, create an intervention protocol relevant to your experiences, and implement that protocol given a necessary time period. What tests should you subject your body to? Where should you start your biohacking journey? What other factors should you consider in augmenting your body? Check out the first episode that Justin was on with me: Connect with Justin and check out the bio-hacking articles that we discuss in this episode: ---- Follow me on Instagram and feel free to DM about 1-1 online training Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life? Click here Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. /episode/index/show/krisgethin/id/25692861

182. Phase 1 of the 12-Week Transformation with Hrithik Roshan 01/02/2023

181. Our Bhutan Experience 12/27/2022

180. Food Darzee Founder Going Against the Norm Dr. Siddhant Bhargava 12/21/2022

The Kris Gethin Podcast

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